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Building Your Confidence and Self-Esteem Online Certificate Course
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About This Course
What you will learn
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Break those walls and unlock your potential with this Self-Confidence course!
This build your self-esteem online course is designed to help you grow your confidence and build your self-esteem. Through the personality development course, you'll learn how to change your life by overcoming fear of failure, boosting your self-esteem, become your best inner critic, understanding yourself and how to handle life better and building real and genuine confidence.
It's a great start to your healing journey and can assist with stress management, as well as providing you knowledge of body language, communication skills, presentation skills and allowing you to develop valuable life skills such as time management.
The comprehensive curriculum covers topics such as human resources, networking, computer networking, drug and alcohol education and training, continuing education courses online, health courses, professional development courses and more. The program offers a certificate upon successfully completing the course material.
Participants will gain invaluable knowledge on topics such as personal growth, project management risk management, substance abuse, social media networks security and other vital topics related to improving their levels of self-esteem. They will also be able to manage stress in their lives better through this course.
This self-esteem course will help you find comfort in challenging situations so you can face life's challenges head on with strong self confidence. By taking this course you’ll be able to create positive changes in both how you perceive yourself as well as how others see you – unlocking a world of possibilities that were previously unavailable to you!
Benefits Of Taking This Course
Lots of people suffer from poor confidence and low self-esteem. If you have a negative self-image, your quality of life and relationships will suffer. Low self-esteem is also implicated in depression and anxiety, both of which can have long-lasting and serious consequences.
Fortunately, you can learn to appreciate yourself and feel more confident and accepting of both your strengths and weaknesses. This course will give you practical strategies that emphasise self-acceptance and self-compassion.
● Overcoming low self-esteem and boosting your confidence will improve your general wellbeing at home and work
● If you are interested in psychopathology, this course will give you an insight into a common mental health issue
● If you support someone with low self-esteem, this course will help you understand their experiences
● If you work with service users with mental health diagnoses, this course will help you support them to build a healthier self-image
Building Your Confidence and Self-Esteem Online Certificate Course – Requirements
This course is designed for people with little or no prior experience. The course is delivered 100 percent online 24/7 and only takes a few hours of study to complete.
To successfully complete this course, a student must:
● Have access to the internet and the necessary technical skills to navigate the online learning resources
● Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
● Be a self-directed learner
● Possess sound language and literacy skills
Quick Course Facts:
Course content is structured for easy comprehension
Registered students gain unrestricted lifetime access to your online course
All course material is available online 24/7 and can be accessed using any device
Study your course online from anywhere in your own time at your own pace
All students who complete the course will be awarded with a certificate of completion that is applicable worldwide
For any additional questions please see our comprehensive FAQS tab above.
Building Your Confidence and Self-Esteem Online Course Outline
Session 1: Course Overview
● Learning Objectives
● Pre-Assignment, Part 1
● Pre-Assignment, Part 2
● Pre-Assignment, Part 3
Session 2: What Is Self-Esteem?
● Defining Self-Esteem
● Self-Esteem and Confidence
● Origins of Low Self-Esteem
● Conditioned Behavior
● Changing the Conditioning
● Putting Things in Perspective
Session 3: Improving Self-Esteem
● Stop Spreading Negative Messages
● Generalizations
● Negative and Negating Comments
● Changing Your Language
● Throw out Perfectionism
● Creating Healthy Patterns
Session 4: Building Self-Esteem
● Building Confidence in Others
● Putting Others at Ease
● Presenting Yourself Well
● Creating Positive Impressions
● Our Thoughts on Creating Impressions
● Choosing Your Actions
Session 5: Increasing Our Self-Esteem
● Assessing Internal Factors
● Building Up and Tearing Down
● Our Thoughts on Building and Tearing
● Where Am I?
Session 6: Esteemed Confidence
● Techniques that Work
● Pretend You Are Confident
● Technique 1
● When Your Positive Self-Talk Doesn't Listen
● Technique 2
● When You Meet People, Look Them in the Eye
● Technique 3
● Dance
● Technique 4
● Know Your Stuff
● Technique 5
● Rehearsal is the Best Confidence Builder
● Technique 6
● Every Day, Remind Yourself That You Have Done Some Things Well
● Technique 7
● Read Inspiring Biographies and Autobiographies
● Technique 8
● Be Thankful
● Technique 9
● Push Yourself to Accomplish Short-Term Goals
● Technique 10
● Do Something for Yourself Every Week
● Technique 11
Session 7: The Power of Thought
● Identifying the Situations
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