Yoga Teacher Online Bundle, 2 Courses

Learn The Basic Knowledge Of Teaching Yoga


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US$339

Save US$199 (37%)
OFF RRP US$538
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Get Yoga Teacher and Pilates Trainer Professional in this Bundle

1. Yoga Teacher: Learn The Basic Knowledge Of Teaching Yoga

Teaching yoga has been a growing profession around the world for some time now. This Yoga Teacher course is designed to equip you with the basic knowledge of teaching yoga, building upon the foundation of your preferred yoga styles. It will also complement other natural healing and counselling courses.

2. Pilates Trainer Professional: Develop Your Skills To Become A Professional Pilates Trainer

The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment and maintenance of a uniformly developed body with a sound mind, and the ability to perform life’s daily activities with zest and ease”. Indeed, people who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors).

This course is designed to develop you as a professional Pilates trainer, offering you the flexibility to study, and then teach, without giving up your day job. If you already work in the fitness industry, adding Pilates to your CV will enhance your opportunities to teach more classes and add variety to your week.

Each lesson teaches you the fundamentals of the Pilates system and guides you towards running your own classes. Over the course of eight lessons you will build up a compendium of over 100 exercises which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as a specialism. The opportunities are wide and varied!

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

Yoga Teacher Online Bundle, 2 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Yoga Teacher Online Course

Course Introduction

  • Yoga
  • Origins
  • Styles of yoga
  • Eight limbs of yoga
  • Yoga Today

The Physical Body

  • Skeletal System
  • Axial
  • Appendicular Skeleton
  • Joints
  • Synovial Joint
  • Muscular System
  • Digestive System
  • Circulatory System
  • Nervous System
  • Respiratory System
  • Endocrine System

The Mind

  • Mudra
  • Bandhas
  • Prana
  • Chakras

Creating a Session Plan

  • Class Structure
  • Relaxation
  • Breathing Technique
  • Muscle Isolation
  • Asanas
  • Pranayama
  • Relaxation
  • Resources Required

Asanas

  • Beginners
  • Tiryaka Tadasana (Swaying palm tree pose)
  • The Six Movements of the Spine
  • Vyaghrasana (Tiger Pose)
  • Naukasana (Boat Pose)
  • Spinal Twist
  • Poorna Titali Asana (Butterfly)
  • Intermediate to Advanced
  • Fish
  • Poorna Dhanurasana (Full Bow Pose)
  • Kandharasana (Shoulder Pose)
  • Ardha Chandrasana (Crescent Moon Pose)
  • Janu Sirshasana (Head to Knee Pose)
  • Halasana (Plough)
  • Sirshasana (Headstand Pose)Advanced
  • Gorakshasana (Yogi Goraknath’s Pose)
  • Prishthasana (Back Pose)
  • Mayurasana (Peacock Pose)

Pranayama

  • Prana: Energy or life force
  • Physical Benefits of Practising Pranayama
  • Mental Benefits of Practising Pranayama
  • The Three-Part Yoga Breath
  • Alternate Nostril Breathing
  • “Kapalabhati” Breathing Technique
  • Bhramari Pranayama (Humming Bee Breath)

Meditation, Creative Visualisations and Positive Thinking

  • Meditation
  • Physical benefits
  • Mental benefits
  • Introducing meditation
  • Creative Visualisation ONE
  • Creative Visualisation TWO

Programmes

  • Lesson Plan 1 – Introduction to Hatha
  • Learning Outcome
  • Relaxation
  • Pranayama
  • Asanas
  • Balance
  • Yoga Nidra
  • Conclusion
  • Outcome
  • Feedback
  • Future
  • Lesson Plan 2 – Introduction to Hatha
  • Lesson Plan 3 – Introduction to Hatha
  • Yoga Nidra

Programmes to Offer and How to Get Started

  • Getting started

Competency Standards

  • Element 1: History and Benefits of Yoga
  • Element 2: Demonstrating/Applying Basic Pranayama
  • Element 3: Demonstrating and ApplyingBasic Asana
  • Element 1: History and General Benefits of Yoga
  • Element 2: Demonstrating/Applying BasicAsana
  • Element 3: Demonstrating/Applying Pranayama
  • Element 4: Demonstrating and Applying a Balancing Technique
  • Element 5: Identifying the benefits of “Yoga Nidra”
  • Standards you could have in place for yourself as an instructor or your business

Course 2 - Certificate in Pilates Trainer Professional Online Course

DEVELOPING YOURSELF AS A PILATES TRAINER

  • Understand the History of Pilates
  • Explain the Health Benefits of Pilates
  • Understand basic safety procedures when using Pilates

THE BENEFITS OF PILATES

  • Explain how Pilates works as a Total Body System
  • Understand the mind, body and spirit relationship
  • Understand the 8 principles of Pilates

THE EIGHT PRINCIPLES OF PILATES

  • Understand the health conditions associated with a sedentary Lifestyle
  • Identify how poor posture effects the health and body state
  • Understand the common causes of lower back pain

BASIC ANATOMY

  • Understand how to Identify the perfect posture
  • Explain the Alignment Sequence
  • Identify correct and effective breathing techniques

PREVENTING INJURY

  • Understand how to avoid and prevent a "overuse" Injury
  • Understand how a Injury heals
  • Explain how Pilates can build Flexibility, Strength and Proprioception

PILATES IN PREGNANCY

  • Understand the basic principles of breathing, centring and concentration
  • Explain how Precision, Stamina and Relaxation are used In Pilates
  • Understand how Pilates technique's can be used throughout pregnancy safely

PILATES ON THE BALL

  • Understand how a Pilates mat and exercise ball are used within Pilates
  • Discuss the benefits of using a Pilates ball
  • Identify the 4 principal positions whilst using a Pilates ball

RELAXATION AND IMAGERY

  • Understand how Pilates can reduce physical and emotional stress
  • Explain the purpose of using visualization and Imagery during Pilates
  • Identify the link between meditation and harmony

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Yoga Teacher and Pilates Trainer Professional in this Bundle

1. Yoga Teacher: Learn The Basic Knowledge Of Teaching Yoga

Teaching yoga has been a growing profession around the world for some time now. This Yoga Teacher course is designed to equip you with the basic knowledge of teaching yoga, building upon the foundation of your preferred yoga styles. It will also complement other natural healing and counselling courses.

2. Pilates Trainer Professional: Develop Your Skills To Become A Professional Pilates Trainer

The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment and maintenance of a uniformly developed body with a sound mind, and the ability to perform life’s daily activities with zest and ease”. Indeed, people who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors).

This course is designed to develop you as a professional Pilates trainer, offering you the flexibility to study, and then teach, without giving up your day job. If you already work in the fitness industry, adding Pilates to your CV will enhance your opportunities to teach more classes and add variety to your week.

Each lesson teaches you the fundamentals of the Pilates system and guides you towards running your own classes. Over the course of eight lessons you will build up a compendium of over 100 exercises which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as a specialism. The opportunities are wide and varied!

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

Yoga Teacher Online Bundle, 2 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Yoga Teacher Online Course

Course Introduction

  • Yoga
  • Origins
  • Styles of yoga
  • Eight limbs of yoga
  • Yoga Today

The Physical Body

  • Skeletal System
  • Axial
  • Appendicular Skeleton
  • Joints
  • Synovial Joint
  • Muscular System
  • Digestive System
  • Circulatory System
  • Nervous System
  • Respiratory System
  • Endocrine System

The Mind

  • Mudra
  • Bandhas
  • Prana
  • Chakras

Creating a Session Plan

  • Class Structure
  • Relaxation
  • Breathing Technique
  • Muscle Isolation
  • Asanas
  • Pranayama
  • Relaxation
  • Resources Required

Asanas

  • Beginners
  • Tiryaka Tadasana (Swaying palm tree pose)
  • The Six Movements of the Spine
  • Vyaghrasana (Tiger Pose)
  • Naukasana (Boat Pose)
  • Spinal Twist
  • Poorna Titali Asana (Butterfly)
  • Intermediate to Advanced
  • Fish
  • Poorna Dhanurasana (Full Bow Pose)
  • Kandharasana (Shoulder Pose)
  • Ardha Chandrasana (Crescent Moon Pose)
  • Janu Sirshasana (Head to Knee Pose)
  • Halasana (Plough)
  • Sirshasana (Headstand Pose)Advanced
  • Gorakshasana (Yogi Goraknath’s Pose)
  • Prishthasana (Back Pose)
  • Mayurasana (Peacock Pose)

Pranayama

  • Prana: Energy or life force
  • Physical Benefits of Practising Pranayama
  • Mental Benefits of Practising Pranayama
  • The Three-Part Yoga Breath
  • Alternate Nostril Breathing
  • “Kapalabhati” Breathing Technique
  • Bhramari Pranayama (Humming Bee Breath)

Meditation, Creative Visualisations and Positive Thinking

  • Meditation
  • Physical benefits
  • Mental benefits
  • Introducing meditation
  • Creative Visualisation ONE
  • Creative Visualisation TWO

Programmes

  • Lesson Plan 1 – Introduction to Hatha
  • Learning Outcome
  • Relaxation
  • Pranayama
  • Asanas
  • Balance
  • Yoga Nidra
  • Conclusion
  • Outcome
  • Feedback
  • Future
  • Lesson Plan 2 – Introduction to Hatha
  • Lesson Plan 3 – Introduction to Hatha
  • Yoga Nidra

Programmes to Offer and How to Get Started

  • Getting started

Competency Standards

  • Element 1: History and Benefits of Yoga
  • Element 2: Demonstrating/Applying Basic Pranayama
  • Element 3: Demonstrating and ApplyingBasic Asana
  • Element 1: History and General Benefits of Yoga
  • Element 2: Demonstrating/Applying BasicAsana
  • Element 3: Demonstrating/Applying Pranayama
  • Element 4: Demonstrating and Applying a Balancing Technique
  • Element 5: Identifying the benefits of “Yoga Nidra”
  • Standards you could have in place for yourself as an instructor or your business

Course 2 - Certificate in Pilates Trainer Professional Online Course

DEVELOPING YOURSELF AS A PILATES TRAINER

  • Understand the History of Pilates
  • Explain the Health Benefits of Pilates
  • Understand basic safety procedures when using Pilates

THE BENEFITS OF PILATES

  • Explain how Pilates works as a Total Body System
  • Understand the mind, body and spirit relationship
  • Understand the 8 principles of Pilates

THE EIGHT PRINCIPLES OF PILATES

  • Understand the health conditions associated with a sedentary Lifestyle
  • Identify how poor posture effects the health and body state
  • Understand the common causes of lower back pain

BASIC ANATOMY

  • Understand how to Identify the perfect posture
  • Explain the Alignment Sequence
  • Identify correct and effective breathing techniques

PREVENTING INJURY

  • Understand how to avoid and prevent a "overuse" Injury
  • Understand how a Injury heals
  • Explain how Pilates can build Flexibility, Strength and Proprioception

PILATES IN PREGNANCY

  • Understand the basic principles of breathing, centring and concentration
  • Explain how Precision, Stamina and Relaxation are used In Pilates
  • Understand how Pilates technique's can be used throughout pregnancy safely

PILATES ON THE BALL

  • Understand how a Pilates mat and exercise ball are used within Pilates
  • Discuss the benefits of using a Pilates ball
  • Identify the 4 principal positions whilst using a Pilates ball

RELAXATION AND IMAGERY

  • Understand how Pilates can reduce physical and emotional stress
  • Explain the purpose of using visualization and Imagery during Pilates
  • Identify the link between meditation and harmony

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

We provide a 7 Day Money Back Refund on all Courses

Now Only US$339 Save US$199 (37%)
OFF RRP US$538
Delivery Method Online
Get Info Pack

Special Offer

 

Receive The Personal Success Training Program FREE, When You Purchase This Course - Limited Time Remaining!  (Value $600)

 

The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!
Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
Features:
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Internationally recognized by the IAOTS.
  • Thousands of positive reviews.
  • Limited Time Offer - Ends Soon.
 

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Course Summary

Course ID No.: 009OAYTD2CB
Delivery Mode: Online
Course Access: Unlimited lifetime
Time required: Study at your own pace
Assessments: Yes
Qualification: Certificate

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