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About This Course
What you will learn: Relieve & Prevent Anger Through Proven Techniques
  • Why Do We Get Angry?
  • Social Learning Theory of Aggression
  • Stress, Worry, and Anxiety
  • Effects of Stress on the Mind and Body
  • Stress and Anger Link
  • The Impact of Violence and Aggression
  • Strategies That Can Help Prevent or Control Anger
  • The Power of Mindfulness and Meditation
  • Benefits of Mindfulness and Meditation
  • Using Self-Hypnosis to Manage Anger
Get BIG Savings with our Ultimate Anger and Aggression Online Bundle, 10 Certificate Courses
  1. Anger and Aggression Management Practitioner 
  2. Emotional Intelligence 
  3. Meditation 
  4. Mindfulness 
  5. Mindfulness-Based Stress Reduction MBSR
  6. Positive Psychology 
  7. Anxiety Management 
  8. Sound Therapy 
  9. Music Therapy
  10. Colour Therapy
1. Anger and Aggression Management Practitioner: Relieve & Prevent Anger Through Proven Techniques

The Anger and Aggression Management Practitioner Course opens by discussing the reasons we get angry – considering social learning, environment, and stress as contributing factors. The different forms and types of anger, the link between anger and depression, and common myths regarding anger and aggressive behavioural patterns are also explored.

With stress being a major contributing factor in many cases of anger, the course expands on the relationship between the two and the effects stress can have on the body. You’ll learn how small amounts of stress, which can be controlled and harnessed, can be beneficial. You’ll be introduced to meditation and mindfulness – showing how these powerful practices can be used to combat stress without resorting to medication.

Through studying the Anger and Aggression Management Practitioner Course, you will learn what occurs in the brain when anger takes over and what the effects of anger on the mind and body are. You’ll look at the ways people create temporary, ineffective diversions from anxiety and how to get past these, and how taking care of your gut can have a positive effect when tackling stress.

2. Emotional Intelligence: Learn How To Cultivate Emotional Intelligence 

To understand how to cultivate emotional intelligence, we must first understand emotion itself. This course explains how the brain and these natural responses have evolved with you, why they exist at all, and why it is that emotions are often able to take over our thoughts.

The Emotional Intelligence Course also looks at chemical reactions and aspects of how the mind and brain meet, explaining how together they affect our health and wellbeing and how, through the management of the mind, we can maintain a healthy brain. You will also learn about intelligence and the current view of it along with the nature of emotional hijacking and how prevalent it is in society.

When we allow emotions to govern our actions, it can affect our lives in negative ways. It is easy to be driven by emotive responses, despite trying to think logically. The course explores the ways in which we may respond with emotion, rather than logic, and how to regain control over these emotions, through recognising and understanding them.

Our emotional state can also affect our physical health The course looks into how emotional stress and related conditions, such as anxiety and depression, can take their toll on the immune and cardiovascular systems. The course also looks into early learning environments and how our own emotional intelligence is affected by the behaviours of our parents.

The course guides you through how to look at your own emotional intelligence. You will discover how to understand the common factors of our own emotional reactions. Using thought processes, such as mindfulness, you will learn how to manage emotion and the triggers that can cause problems in life and relationships.

3. Meditation: Refocus And Reach Your True Potential Through Meditation

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Course shows you how.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.

4. Mindfulness: Manage Stress And Anxiety Through Mindfulness

How to manage stress and anxiety in yourself and others, by adopting a Mindful approach

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.

Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.

To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.

Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.

This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life. Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace.

5. Mindfulness-Based Stress Reduction MBSR: Combat Negative Thoughts Through MBSR

The Mindfulness-Based Stress Reduction (MBSR) Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.

The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine.

We all suffer from stress and anxiety at times in our lives. For some, this is a fleeting condition that comes and goes with particular life events for others it is a daily struggle whose affects can be debilitating and hard to overcome; building up until even usually insignificant things can seem impossible to get through. No matter how often you feel the affects of stress and how powerfully, stress is a state of mind, which, left unchecked, can quickly turn into a physical condition.

The course gives students an in-depth look into what Mindfulness-Based Stress Reduction (MBSR) is. This includes information on its origins and the practice of mindfulness, deep breathing, and meditation and their affects on the mind and body. Students are invited to practice mindfulness following exercises.

The Mindfulness-Based Stress Reduction Course covers mindfulness-based cognitive therapy and meditation; explaining what they are, the differences between them (and how phrases like ‘mindfulness meditation’ can be confusing), and the benefits to your mind and body of practising each.

Stress and anxiety create a negative chemical change in your brain, in a similar, but opposite, way practising mediation and being mindful can also create a positive chemical change. Students will learn exactly what these changes are, and will be introduced to more techniques that will help them to cultivate the habits of meditation and mindfulness.

For chronic sufferers of stress, the reaction to negative triggers can have damaging affects on the body and mind. The MBSR Course discusses these effects and, conversely, the positive effects of a mindful practice, along with imparting practical techniques that can be employed the moment the feeling of stress comes on.

6. Positive Psychology: Learn Take A Mindful Or Spiritual Approach To Our Lives

Some of us prefer to take a mindful or spiritual approach to our lives and the problems in it, while others find a practical, logical method works better.

The Positive Psychology Certificate Course marries together studies of happiness in both science and nature, to provide students with the knowledge of how to find true happiness and contentment. If you let it, this course will help you to change your life.

The expectations that society puts on us, and the human condition itself, bring about many obstructions in the pursuit of happiness. The Positive Psychology Certificate Course explores happiness and the effects modern society have on happiness, as well as how to cope with these environmental factors.

From brain cells to physiology, we discuss the science behind both happiness and sadness. Happiness is about understanding yourself, and a large part of that is based in neuroscience. The course’s second module aids students in understanding the physical, biological changes that occur in our brains on a daily basis, as we feel different things.

Making long term change starts with committing to smaller, more regular changes, which will then make larger changes more accessible, as you will already be well-practiced in changing your mood. Students learn quick consciousness shift/mood lifting techniques, which can be employed to immediately change a person’s mind-set from that of negativity, to positivity.

As an important area to cover when talking about happiness, depression is explored in great detail. The most recent findings on the causes of depressions and how to cope and deal with depression using natural methods, are explored.

The main obstruction when seeking happiness is negative thoughts. We talk about the habit of thinking negatively and how we can cultivate a healthy resilience against this.

7. Anxiety Management: Learn more about anxiety and the huge number of options available to manage it.

Anxiety comes to us all at times but for some us, it is more constant, more severe - affecting our daily lives. From the Anxiety Management Course, you’ll learn about anxiety and the huge number of options available to manage it - from traditional medication and supplements to CBT and relaxation exercises - all of which are scientifically backed and proven to reduce anxiety.

The Anxiety Management Course eases you into the subject by answering the simple question, ‘What is Anxiety?’. From this introduction, you’ll be able to identify the symptoms and causes of anxiety disorders, understand the tests used to form a diagnosis, differentiate between anxiety and fear, and learn how common anxiety disorders are. You’ll also discover the various types of anxiety, as you learn about social anxiety, specific phobias, OCD, PTSD, and Panic Disorder.

Upon diagnosis, there are many medications and supplements available to manage anxiety. You’ll explore prescription medication, alternative medications, supplements and herbal remedies, and the role cannabidiol oil can play in the treatment of anxiety.

One of the most effective ways to treat anxiety is with CBT (cognitive behavioural therapy). The Anxiety Management Course explains what it is, how it works, its key components and the various types of CBT available.

While CBT comes highly recommended, there are various alternative therapy techniques that can alleviate the symptoms of anxiety. The course explains how each of the following can help: animal therapy, art therapy, exposure therapy, hypnotherapy, massage, aromatherapy, acupuncture and yoga. The Anxiety Management Course also covers meditation and mindfulness in more depth, explaining what they are and how they can be used to combat anxiety.

8. Sound Therapy: Learn Art Of Using Sound For Healing

This Sound Therapy course is designed to introduce you to how sound and therapy work so well together. The art of using sound for healing is a fascinating and ancient method of restructuring energy to the benefit of the individual.

This course not only introduces you to the instruments used during sound therapy but also why they work so well.

If you have ever wondered why chimes or similar sound types make you feel so good, this course will tell you in great detail. If you are interested in learning about the energy each of us has, along with how it affects our lives, then this is the course for you.

If you are looking for a course that you can base an entire lifetime of personal development on, along with building a wonderfully natural therapy business or even adding a skill to an already thriving business then this course will show you the power of sound as a basis for personal and therapist business growth.

9. Music Therapy: Take This Melodic Route To Mental Well-Being

Whether you are interested in music therapy services yourself or know someone who is planning to visit a music therapist and want to understand what is involved then this course is a great platform to build your knowledge.

This fascinating course begins by giving an in-depth explanation of what music therapy is, what music therapists do and how they do it. This also includes how it is used, and who and what it can help people with (such as aiding those with depression, anxiety, dementia, insomnia and autism, to name but a few), as well as giving a brief history of the practice. Here students are guided through an exercise that with help them to understand what it is like for a client undergoing music therapy; giving a practical, first-hand experience.

The Music Therapy Course jumps straight into guiding students through the various models of music therapy and the different approaches that people in the profession take. This shows the breadth of what music therapy can treat by utilising varying techniques, depending on the client and their condition. As music therapy has deep historical roots, the module goes on to discuss the contemporary frameworks and the different types of music used in order to treat various conditions.

10. Colour Therapy: Using Colour Ray Vibrations To Promote Health And Healing

Colour Therapy or Chromotherapy has been used as part of medical practice for centuries and is of great significance in the holistic approach of complementary health practice. The Colour Therapy Course gives students a thorough understanding of this practice, how to treat clients, and build a business.

Colour therapists understand and use the energy contained in the vibrations of colour rays to promote health and healing. Following an introduction to the course, students learn about the history of the practice and brings them up-to-date with recent developments in this constantly evolving field. Here you will also learn just how popular colour therapy is, and explore how to use it to heal.

Students will learn of the seven coloured cosmic rays, the nature and electromagnetic properties of light, and how we perceive colours. Here students will also learn about the seven colour levels, the metaphysical ascension of the mind, other physical and etheric planes, and the subtle body.

The Colour Therapy Course provides students with information on the effects of colour on our health; physical, emotional, and mental, and how different colours can alter our wellbeing. We look at physical and emotional effects of colours by looking at how warm and cool colours affect us differently, as well as looking at the symbolism of colours within society. This module also looks at how colour is used throughout our lives and how to discover your colour season, to use when selecting clothing.

The seven chakras are discussed, teaching students about the structure, location and function of each. With this underlying knowledge in place, the course talks about their links with colour therapy, as well as exploring the meridians of the body and their meanings.

The Colour Therapy Course talks about the different ways that rays of light can affect our bodies and how this knowledge can be used in colour therapy. This discusses how natural light affects us, as well as the importance of the direction of light, and different colours of light.

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Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.

This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

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The Ultimate Anger and Aggression 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate In Anger and Aggression Management Practitioner Online Course

Module 1 - The Roots of Anger and Aggression

  • Introduction
  • Part 1: Why Do We Get Angry?
  • Part 2: Social Learning Theory of Aggression
  • Part 3: Stress, Worry, and Anxiety
  • Module 1 Assessment

Module 2 - Stress Management and Anger Link

  • Part 1: Effects of Stress on the Mind and Body
  • Part 2: Stress and Anger Link
  • Module 2 Assessment

Module 3 - Anger, Aggression and the Brain

  • Part 1: Anger and the Brain
  • Part 2: Gut/Brain Connection
  • Module 3 Assessment

Module 4 - Expressing Anger Safely

  • Part 1: Stress Management Techniques
  • Part 2: Power of Yoga
  • Part 3: Alternate Yoga Sequence
  • Part 4: Power of Laughter
  • Part 5: Mindful Breathing
  • Module 4 Assessment

Module 5 - Risks of Violence and Aggression

  • Part 1: The Impact of Violence and Aggression
  • Part 2: Strategies That Can Help Prevent or Control Anger
  • Module 5 Assessment

Module 6 - Meditation, Mindfulness and Anger Management

  • Part 1: The Power of Mindfulness and Meditation
  • Part 2: Benefits of Mindfulness and Meditation
  • Part 3: Using Self-Hypnosis to Manage Anger
  • Part 4: The Power of the Breath
  • Module 6 Assessment

Module 7 - Assertive Not Angry

  • Part 1: Learning to say NO
  • Part 2: Understanding How to Interpret Aspects of Body Language
  • Part 3: Effective Communication: Being Assertive
  • Part 4: Practising Being Assertive
  • Module 7 Assessment

Module 8 - Managing Anxiety Naturally

  • Part 1: Natural Herbs for Soothing Anxiety
  • Part 2: Benefits of Aromatherapy
  • Part 3: Effects of Alcohol and Nicotine
  • Module 8 Assessment

Module 9 - Anger Management Exercises

  • Part 1: RAIN Technique
  • Part 2: Body Scan Mindfulness Exercise
  • Part 3: Assertive Not Angry Meditation
  • Part 4: Self-Hypnosis – Accessing a Place of Peace
  • Module 9 Assessment

Module 10 - Strategies to Keep Anger at Bay

  • Part 1: Why Our Thinking May Be Flawed
  • Part 2: Recognising Negative Thoughts
  • Part 3: Effective Stress Management
  • Module 10 Assessment

Module 11 - The Power of NLP and Non-Violent Communication

  • Part 1: What is Neuro Linguistic Programming?
  • Part 2: NLP Pre-Suppositions
  • Part 3: NLP Sub-Modalities
  • Part 4: The Process of Communication
  • Part 5: Conflict Resolution
  • Part 6: Non-Violent Communication, a Language of Compassion
  • Module 11 Assessment

Module 12 - Anger Management Practitioner

  • Part 1: Working with Clients

  • Part 2: Cognitive Behavioural Therapy – How it Works
  • Part 3: 3 Keys to Managing Anger
  • Module 12 Assessment
  • Conclusion

Course 2 - Certificate In Emotional Intelligence Online Course

Module 1 What is Emotion?

  • Part 1: Theories of Emotion
  • Part 2: Current Awareness
  • Part 3: In The Long Term
  • Part 4: Summary
  • Module 1 Assessment

Module 2 Mind Meets Brain

  • Part 1: Types of Intelligence
  • Part 2: Where Does Emotional Intelligence Fit?
  • Part 3: Neurons
  • Part 4: Summary
  • Module 2 Assessment

Module 3 Runaway Emotions

  • Part 1: Road Rage
  • Part 2: Recognising Your Own Emotions
  • Part 3: Tools of Success
  • Part 4: Summary
  • Module 3 Assessment

Module 4 Health and Early Learning

  • Part 1: The Immune System
  • Part 2: Early Learning
  • Part 3: Summary
  • Module 4 Assessment

Module 5 Intrapersonal Skills

  • Part 1: Mindful Check Over
  • Part 2: Are You True to Your Strengths?
  • Part 3: The Storage of Beliefs
  • Part 4: Summary

Module 6 Interpreting Others

  • Part 1: Ego Fuelled Thoughts
  • Part 2: Self- Esteem
  • Part 3: Communication Skills
  • Part 4: Summary
  • Module 6 Assessment

Module 7 Skilled Exchange

  • Part 1: Personality
  • Part 2: Openness
  • Part 3: Summary
  • Module 7 Assessment

Module 8 Society and Success

  • Part 1: Introduction
  • Part 2: EI in Business
  • Module 8 Assessment

Course 3 - Certificate In Meditation Online Course

Module 1. Introduction to Meditation Practice

  • Part 1: What is meditation?
  • Part 2: Are we addicted to keeping busy?
  • Module 1 Assessment

Module 2. The Mind’s Influence on Our Emotions

  • Part 1: The Mind’s Influence on Our Emotions
  • Part 2: Impatience and overthinking
  • Module 2 Assessment

Module 3. Benefits of Meditation

  • Part 1: Benefits of Meditation
  • Part 2: Summary
  • Module 3 Assessment

Module 4. Mindfulness and Meditation

  • Part 1: Mindfulness and Meditation
  • Part 2: Summary – how Mindfulness supports meditation
  • Module 4 Assessment

Module 5. The Body’s Energy System

  • Part 1: The Body’s Energy System
  • Part 2: The aura – our energy body
  • Module 5 Assessment

Module 6. Preparing to Meditate

  • Part 1: The right place
  • Part 2: The right time
  • Part 3: Sitting comfortably
  • Module 6 Assessment

Module 7. Types of Meditation

  • Part 1: The right practice for you
  • Part 2: Mindful meditation
  • Part 3: Summary
  • Module 7 Assessment

Module 8. Mindful Meditation

  • Part 1: Mindfulness – the foundation of Mindful meditation
  • Part 2: Staying in the present moment
  • Module 8 Assessment

Module 9: Transcendental Meditation

  • Part 1: What is TM?
  • Part 2: Reaching a state of altered consciousness – transcending
  • Part 3: Summary
  • Module 9 Assessment

Module 10. Concentration Meditation

  • Part 1: What is Concentration meditation?
  • Part 2: CM and the breath
  • Part 3: Summary
  • Module 10 Assessment

Module 11. Other Types of Meditation

  • Part 1: Breathing meditation
  • Part 2: Sound meditation
  • Part 3: Guided visualisation
  • Module 11 Assessment

Module 12. Your Meditation Practice

  • Part 1: Your Meditation Practice
  • Part 2: Meditation – summary
  • Module 12 Assessment

Module 13: Starting a Meditation Group

  • Part 1: Starting a meditation group
  • Part 2: Create your network
  • Part 3: Finding a suitable venue
  • Part 4: Meditation Course – Summary
  • Module 13 Assessment

Course 4 - Certificate In Mindfulness Online Course

Module 1: What is Mindfulness?

  • Introduction to Mindfulness
  • Part 1: What is Mindfulness
  • Part 2: Mindfulness – Statistics
  • Module 1 Assessment

Module 2: Ego – The Habit of Thinking

  • Part 1: What is the ego?
  • Part 2: Moving from the head to the heart
  • Part 3: Ego and Fear
  • Module 2 Assessment

Module 3: The Three Key Concepts of Mindfulness

  • Part 1: Introduction to 3 Key Concepts
  • Part 2: Awareness
  • Part 3: Non-judgement
  • Part 4: Living in the Present
  • Part 5: Revisiting the Past – Negative Reinforcement
  • Part 6: Exercise – The Power of Now
  • Module 3 Assessment

Module 4: Mindlessness – Anxiety and Stress

  • Part 1: Allowing the Mind to Control Us
  • Part 2: Awareness Leads to Emotional Freedom
  • Part 3: When our Thoughts and Feelings Overwhelm Us
  • Part 4: Mindless Suffering
  • Part 5: Suffering/Grief
  • Module 4 Assessment

Module 5: Mindfulness and the Imagination

  • Part 1: The Imagination – a Tool for Development?
  • Part 2: Positive and Negative Imagining
  • Part 3: Exercise – Noticing and Changing Negative Thinking
  • Module 5 Assessment

Module 6: Compassion and Boundaries

  • Part 1: Introduction to Compassion and Boundaries
  • Part 2: Mindful Speech
  • Part 3: Setting Mindful Boundaries
  • Part 4: Cultivating Gratitude
  • Module 6 Assessment

Module 7: Meditation – Being in the Moment

  • Part 1: Introduction to Meditation
  • Part 2: Mindful Meditation – Exercise
  • Part 3: Different Types of Meditation
  • Part 4: Meditation – Summary
  • Module 7 Assessment

Module 8: Mindfulness as a Therapy

  • Part 1: Introduction to Mindfulness as a Therapy (One to One)
  • Part 2: Panic Attacks & OCD
  • Part 3: Depression & Addiction
  • Part 4: Mindfulness Therapies
  • Part 5: Mindfulness as a Therapy – Summary
  • Module 8 Assessment

Module 9: Mindfulness for Others

  • Part 1: Introduction to Mindfulness for Others
  • Part 2: Mindfulness as a Therapist
  • Part 3: Mindfulness as a Business
  • Part 4: Attracting Clients as a Mindfulness Practitioner
  • Module 9 Assessment

Module 10: Mindfulness in the Workplace

  • Part 1: Benefits of Mindful Workers
  • Part 2: Stress
  • Part 3: Mindfulness – Team Building & Leadership
  • Part 4: Mindfulness in the Workplace – Summary
  • Module 10 Assessment

Module 11: Daily Mindfulness Tips

  • Part 1: Introduction to Managing Stress & Anxiety
  • Part 2: Thinking vs Feeling
  • Part 3: Editing Your Thinking – Refining the Mind
  • Part 4: Mindful Forms of Exercise
  • Part 5: Daily Mindful Moments
  • Part 6: Ten Tips for Daily Mindfulness
  • Part 7: Mindfulness – Summary
  • Module 11 Assessment

Course 5 - Certificate In Mindfulness-Based Stress Reduction MBSR Online Course

Module 1 - The Origin of Mindfulness

  • Part 1: Mindfulness Defined
  • Part 2: Founder of Mindfulness
  • Part 3: Mindfulness and Deep Breathing
  • Module 1 Assessment

Module 2 - Meditation and the Practice of Awareness

  • Part 1: Mindfulness Based Cognitive Therapy
  • Part 2: Meditation – A Two-Step Process (Samatha and Vipassana or Calming and Wisdom)
  • Part 3: Mindfulness Versus Meditation
  • Part 4: What Does it Mean to be Mindful?
  • Part 5: Coffee or Tea Ceremony Mindfulness Exercise
  • Module 2 Assessment

Module 3 - Cultivating Mindfulness

  • Part 1: Mindfulness and the Brain
  • Part 2: How the Brain Processes Stress and Anxiety
  • Part 3: Mindful Eating
  • Module 3 Assessment

Module 4 - Rewiring the Stress Response

  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Diaphragmatic Breathing – The Healing Power of Breathing
  • Part 3: Systematic Relaxation
  • Part 4: Coping with Stress, Responding Versus Reacting
  • Part 5: The Devastating Effects of Stress
  • Part 6: Mindfulness at Google and Other Companies
  • Module 4 Assessment

Module 5 - Mindful Movement

  • Part 1: What is Mindful Movement?
  • Part 2: Mindful Yoga Exercises
  • Part 3: Alternate Yoga Sequence
  • Module 5 Assessment

Module 6 - Nonviolent Communication

  • Part 1: The Process of Communication
  • Part 2: Conflict Resolution
  • Part 3: Non-Violent Communication – A Language of Compassion
  • Module 6 Assessment

Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain

  • Part 1: Mindfulness and Chronic Pain
  • Part 2: Releasing the Pain Visualization Exercise
  • Part 3: Choosing to Live Well with Pain and Illness
  • Part 4: 22 Ways to Reduce Stress During the Workday
  • Part 5: Laughter
  • Part 6: The Balanced Wheel of Life Exercise
  • Part 7: How to Use Laughter in Your Everyday Life
  • Part 8: Mindfulness Meditation
  • Module 7 Assessment

Module 8 - Mindfulness Based Cognitive Therapy

  • Part 1: What is MBCT?
  • Part 2: Outline of an Eight-Week Program
  • Module 8 Assessment

Module 9 - How to Use MBSR in Your Everyday Life

  • Part 1: Why Worrying is a Waste of Time
  • Part 2: Loving Kindness Meditation
  • Part 3: Setting An Intention For the Day
  • Part 4: Leaving the Stress Behind for the Day
  • Module 9 Assessment

Module 10 - Setting Up Your Own MBSR Practice

  • Part 1: Setting up your Practice
  • Part 2: Consent Forms
  • Part 3: Conclusion

Course 6 - Certificate In Positive Psychology Online Course

Module 1: Happiness

  • Part 1: We Are Being Manipulated
  • Part 2: Activity 1
  • Part 3: A Snippet of Happiness
  • Module 1 Assessment

Module 2: Science Behind the Smile

  • Part 1: What is Psychology?
  • Part 2: Neurotransmitters
  • Part 3: The Human Givens Approach
  • Part 4: The Graves Model
  • Module 2 Assessment

Module 3: Instant Mood Lift

  • Part 1: Being Grateful
  • Part 2: Positive Thinking
  • Part 3: Habits of Happy People
  • Module 3 Assessment

Module 4: Depression

  • Part 1: What is Depression?
  • Part 2: Resilience
  • Part 3: Medication-Free SSRIs
  • Module 4 Assessment

Module 5: Negative Thoughts!

  • Part 1: Psychological Happiness!
  • Part 2: Cognitive Behaviour Therapy
  • Part 3: RAIN
  • Part 4: Seligman’s PERMA Model
  • Module 5 Assessment

Module 6: PERMA in Practice

  • Part 1: What is Emotion?
  • Part 2: Do You Know Your Strengths?
  • Module 6 Assessment

Module 7: Mindful Engagement

  • Part 1: Mindful Engagement
  • Part 2: Meditation
  • Module 7 Assessment

Module 8: Exploration of Needs

  • Part 1: Social Needs
  • Part 2: Bowlby’s Attachment Theory
  • Part 3: Life Partners
  • Module 8 Assessment

Module 9: Professionalism

  • Part 1: Workplace Positivity

  • Part 2: Regulation
  • Module 9 Assessment

Course 7 - Certificate In Anxiety Management Online Course

Module 1: What is Anxiety?

  • Introduction
  • A Background to Anxiety
  • The Symptoms and Causes of Anxiety
  • Tests and Diagnosis

Module 2: Types of Anxiety

  • Social Anxiety
  • Specific Phobias and Obsessive-Compulsive Disorder
  • Post-Traumatic Stress Disorder
  • Panic Disorder

Module 3: Medications and Supplements

  • Prescribed Medication
  • Alternative Medications and Supplements
  • Cannabidiol Oil

Module 4: Cognitive Behavioural Therapy

  • What is Cognitive Behavioural Therapy?
  • Cognitive Restructuring in CBT for Anxiety
  • What to Expect During a CBT Session and Conducting CBT for Yourself

Module 5: Other Therapy Techniques I

  • Animal Therapy
  • Art Therapy
  • Exposure Therapy
  • Hypnotherapy

Module 6: Other Therapy Techniques II

  • Massage Therapy
  • Aromatherapy
  • Acupuncture
  • Yoga

Module 7: Meditation and Mindfulness

  • What is Meditation?
  • What is Mindfulness?
  • How do Meditation and Mindfulness Help Anxiety?
  • Meditation and Mindfulness in Action

Module 8: Exercise and Diet

  • How Exercise and Diet Affects Anxiety
  • Best Practices: Exercise
  • Best Practices: Diet

Module 9: Other Lifestyle Considerations

  • A Holistic Lifestyle - Sleep and Insomnia
  • Time in Nature and the Benefits of a Support Network
  • Focus on Time Management

Module 10: Relaxation Exercises

  • Creative Writing and Journaling
  • Breathing Exercises and Muscle Relaxation
  • Guided Visualisation
  • Conclusion

Course 8 - Certificate In Sound Therapy Online Course

Module 1: Energy

  • Part 1: What is Energy?
  • Part 2: Science and Quantum Theory
  • Part 3: Energy, Sound and Mirror Neurons
  • Part 4: Summary
  • Module 1 Assessment

Module 2: Healing with Sound

  • Part 1: History of the Art
  • Part 2: Can You See Sound?
  • Part 3: Energy Entrainment
  • Part 4: The Ear
  • Part 5: Cymatics
  • Part 6: Summary
  • Module 2 Assessment

Module 3: Beyond Listening

  • Part 1: Exercise and Sound Waves
  • Part 2: Waves Transport Energy
  • Part 3: What Our Ears Can Recognise
  • Part 4: Summary
  • Module 3 Assessment

Module 4: Chakra Energy

  • Part 1: What is a Chakra?
  • Part 2: Chakra Sounds
  • Part 3: Emotion and Sound
  • Part 4: Summary
  • Module 4 Assessment

Module 5: Voice Therapy

  • Part 1: Exercises
  • Part 2: Exploring the Voice
  • Part 3: Chanting and Mantras
  • Part 4: Summary
  • Module 5 Assessment

Module 6: Gongs and Forks

  • Part 1: The Gong
  • Part 2: Kinesiology Overview
  • Part 3: Meridian Therapy
  • Part 4: Tuning Forks
  • Part 5: How Do Tuning Forks Work?
  • Part 6: Summary
  • Module 6 Assessment

Module 7: Drums and Bowls

  • Part 1: The Singing Bowl
  • Part 2: Making Sound
  • Part 3: Healing Bowls
  • Part 4: Drums
  • Part 5: Summary
  • Module 7 Assessment

Module 8: Therapy in Focus

  • Part 1: What is Music Therapy?

  • Part 2: Sound Enrichment and Becoming a Sound Therapist
  • Part 3: Sound Therapy and Animals
  • Part 4: Your Future
  • Course Assessment
  • References and Further Reading

Course 9 - Certificate In Music Therapy Online Course

Module 1 What is Music Therapy?

  • Part 1: What Does Music Therapy Mean?
  • Part 2: Listening Exercise
  • Part 3: A Short History of Music Therapy
  • Part 4: What is Music Therapy Used for Today?
  • Part 5: What You Will Learn in This Course?
  • Part 6: Summary
  • Module 1 Assessment

Module 2 Models of and Approaches to Music Therapy

  • Part 1: 1-2-1 Music Therapy
  • Part 2: Kinds of Music Therapy
  • Part 3: Contemporary Frameworks of Music Therapy
  • Part 4: What Kind of Music can be used for Therapy?
  • Part 5: Summary
  • Module 2 Assessment

Module 3 Some Interventions for Music Therapy

  • Part 1: Music Does Not Have to Be Rigid
  • Part 2: What to Do When Clients Don’t Respond
  • Part 3: Song Writing and Methods
  • Part 4: How to Know That Song Writing Is Working with Your Clients?
  • Part 5: Improvisation
  • Part 6: Music Therapy Group Improvisations
  • Part 7: Why Improvisation?
  • Part 8: Summary
  • Module 3 Assessment

Module 4 Music Therapy for Mental Health

  • Part 1: Why is Music Therapy a Good Idea?
  • Part 2: What kinds of mental health issues can be treated?
  • Part 3: Other Behavioural Issues
  • Part 4: Music Therapy for Behavioural Issues
  • Part 5: Summary
  • Module 4 Assessment

Module 5 Music Therapy for Autistic Children

  • Part 1: An Overview of Autism
  • Part 2: How to Use Music Therapy for Autistic Patients?
  • Part 3: Summary
  • Module 5 Assessment

Module 6 Research in Music Therapy

  • Part 1: Why Is Research in this Area Important?
  • Part 2: Some Outstanding Research
  • Part 3: Future of Music Therapy
  • Part 4: Summary
  • Module 6 Assessment

Module 7 Music Therapy and General Medicine

  • Part 1: Music Therapy for Pain Relief
  • Part 2: Success Stories for Pain Relief
  • Part 3: Existing Research
  • Part 4: Summary
  • Module 7 Assessment

Module 8 Real Life Experiences and Cases

  • Part 1: Introduction
  • Part 2: Music Therapy for People with Learning Disabilities
  • Part 3: Music Therapy for Dementia
  • Part 4: Music Therapy and Neuro-Disability
  • Part 5: Music Therapy for people on the Autism Spectrum
  • Part 6: Summary
  • Module 8 Assessment

Module 9: Course Overview

  • Part 1: What We Learnt
  • Part 2: Next Steps

Course 10 - Certificate In Colour Therapy Online Course

Module 1: The History of Colour Therapy and How to Use Colour Therapy to Heal

  • Part 1: A History of C
Requirements

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Requirements

Entry requirements:

Students must have basic literacy and numeracy skills.


Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.


Device requirements:

Students will need access to a computer/any device and the internet.

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Course Summary

  • Delivery: Online
  • Access: Unlimited Lifetime
  • Time: Study at your own pace
  • Duration: 150 hours per course
  • Assessments: Yes
  • Qualification: Certificate
About This Course
What you will learn: Relieve & Prevent Anger Through Proven Techniques
  • Why Do We Get Angry?
  • Social Learning Theory of Aggression
  • Stress, Worry, and Anxiety
  • Effects of Stress on the Mind and Body
  • Stress and Anger Link
  • The Impact of Violence and Aggression
  • Strategies That Can Help Prevent or Control Anger
  • The Power of Mindfulness and Meditation
  • Benefits of Mindfulness and Meditation
  • Using Self-Hypnosis to Manage Anger
Get BIG Savings with our Ultimate Anger and Aggression Online Bundle, 10 Certificate Courses
  1. Anger and Aggression Management Practitioner 
  2. Emotional Intelligence 
  3. Meditation 
  4. Mindfulness 
  5. Mindfulness-Based Stress Reduction MBSR
  6. Positive Psychology 
  7. Anxiety Management 
  8. Sound Therapy 
  9. Music Therapy
  10. Colour Therapy
1. Anger and Aggression Management Practitioner: Relieve & Prevent Anger Through Proven Techniques

The Anger and Aggression Management Practitioner Course opens by discussing the reasons we get angry – considering social learning, environment, and stress as contributing factors. The different forms and types of anger, the link between anger and depression, and common myths regarding anger and aggressive behavioural patterns are also explored.

With stress being a major contributing factor in many cases of anger, the course expands on the relationship between the two and the effects stress can have on the body. You’ll learn how small amounts of stress, which can be controlled and harnessed, can be beneficial. You’ll be introduced to meditation and mindfulness – showing how these powerful practices can be used to combat stress without resorting to medication.

Through studying the Anger and Aggression Management Practitioner Course, you will learn what occurs in the brain when anger takes over and what the effects of anger on the mind and body are. You’ll look at the ways people create temporary, ineffective diversions from anxiety and how to get past these, and how taking care of your gut can have a positive effect when tackling stress.

2. Emotional Intelligence: Learn How To Cultivate Emotional Intelligence 

To understand how to cultivate emotional intelligence, we must first understand emotion itself. This course explains how the brain and these natural responses have evolved with you, why they exist at all, and why it is that emotions are often able to take over our thoughts.

The Emotional Intelligence Course also looks at chemical reactions and aspects of how the mind and brain meet, explaining how together they affect our health and wellbeing and how, through the management of the mind, we can maintain a healthy brain. You will also learn about intelligence and the current view of it along with the nature of emotional hijacking and how prevalent it is in society.

When we allow emotions to govern our actions, it can affect our lives in negative ways. It is easy to be driven by emotive responses, despite trying to think logically. The course explores the ways in which we may respond with emotion, rather than logic, and how to regain control over these emotions, through recognising and understanding them.

Our emotional state can also affect our physical health The course looks into how emotional stress and related conditions, such as anxiety and depression, can take their toll on the immune and cardiovascular systems. The course also looks into early learning environments and how our own emotional intelligence is affected by the behaviours of our parents.

The course guides you through how to look at your own emotional intelligence. You will discover how to understand the common factors of our own emotional reactions. Using thought processes, such as mindfulness, you will learn how to manage emotion and the triggers that can cause problems in life and relationships.

3. Meditation: Refocus And Reach Your True Potential Through Meditation

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Course shows you how.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.

4. Mindfulness: Manage Stress And Anxiety Through Mindfulness

How to manage stress and anxiety in yourself and others, by adopting a Mindful approach

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.

Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.

To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.

Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.

This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life. Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace.

5. Mindfulness-Based Stress Reduction MBSR: Combat Negative Thoughts Through MBSR

The Mindfulness-Based Stress Reduction (MBSR) Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.

The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine.

We all suffer from stress and anxiety at times in our lives. For some, this is a fleeting condition that comes and goes with particular life events for others it is a daily struggle whose affects can be debilitating and hard to overcome; building up until even usually insignificant things can seem impossible to get through. No matter how often you feel the affects of stress and how powerfully, stress is a state of mind, which, left unchecked, can quickly turn into a physical condition.

The course gives students an in-depth look into what Mindfulness-Based Stress Reduction (MBSR) is. This includes information on its origins and the practice of mindfulness, deep breathing, and meditation and their affects on the mind and body. Students are invited to practice mindfulness following exercises.

The Mindfulness-Based Stress Reduction Course covers mindfulness-based cognitive therapy and meditation; explaining what they are, the differences between them (and how phrases like ‘mindfulness meditation’ can be confusing), and the benefits to your mind and body of practising each.

Stress and anxiety create a negative chemical change in your brain, in a similar, but opposite, way practising mediation and being mindful can also create a positive chemical change. Students will learn exactly what these changes are, and will be introduced to more techniques that will help them to cultivate the habits of meditation and mindfulness.

For chronic sufferers of stress, the reaction to negative triggers can have damaging affects on the body and mind. The MBSR Course discusses these effects and, conversely, the positive effects of a mindful practice, along with imparting practical techniques that can be employed the moment the feeling of stress comes on.

6. Positive Psychology: Learn Take A Mindful Or Spiritual Approach To Our Lives

Some of us prefer to take a mindful or spiritual approach to our lives and the problems in it, while others find a practical, logical method works better.

The Positive Psychology Certificate Course marries together studies of happiness in both science and nature, to provide students with the knowledge of how to find true happiness and contentment. If you let it, this course will help you to change your life.

The expectations that society puts on us, and the human condition itself, bring about many obstructions in the pursuit of happiness. The Positive Psychology Certificate Course explores happiness and the effects modern society have on happiness, as well as how to cope with these environmental factors.

From brain cells to physiology, we discuss the science behind both happiness and sadness. Happiness is about understanding yourself, and a large part of that is based in neuroscience. The course’s second module aids students in understanding the physical, biological changes that occur in our brains on a daily basis, as we feel different things.

Making long term change starts with committing to smaller, more regular changes, which will then make larger changes more accessible, as you will already be well-practiced in changing your mood. Students learn quick consciousness shift/mood lifting techniques, which can be employed to immediately change a person’s mind-set from that of negativity, to positivity.

As an important area to cover when talking about happiness, depression is explored in great detail. The most recent findings on the causes of depressions and how to cope and deal with depression using natural methods, are explored.

The main obstruction when seeking happiness is negative thoughts. We talk about the habit of thinking negatively and how we can cultivate a healthy resilience against this.

7. Anxiety Management: Learn more about anxiety and the huge number of options available to manage it.

Anxiety comes to us all at times but for some us, it is more constant, more severe - affecting our daily lives. From the Anxiety Management Course, you’ll learn about anxiety and the huge number of options available to manage it - from traditional medication and supplements to CBT and relaxation exercises - all of which are scientifically backed and proven to reduce anxiety.

The Anxiety Management Course eases you into the subject by answering the simple question, ‘What is Anxiety?’. From this introduction, you’ll be able to identify the symptoms and causes of anxiety disorders, understand the tests used to form a diagnosis, differentiate between anxiety and fear, and learn how common anxiety disorders are. You’ll also discover the various types of anxiety, as you learn about social anxiety, specific phobias, OCD, PTSD, and Panic Disorder.

Upon diagnosis, there are many medications and supplements available to manage anxiety. You’ll explore prescription medication, alternative medications, supplements and herbal remedies, and the role cannabidiol oil can play in the treatment of anxiety.

One of the most effective ways to treat anxiety is with CBT (cognitive behavioural therapy). The Anxiety Management Course explains what it is, how it works, its key components and the various types of CBT available.

While CBT comes highly recommended, there are various alternative therapy techniques that can alleviate the symptoms of anxiety. The course explains how each of the following can help: animal therapy, art therapy, exposure therapy, hypnotherapy, massage, aromatherapy, acupuncture and yoga. The Anxiety Management Course also covers meditation and mindfulness in more depth, explaining what they are and how they can be used to combat anxiety.

8. Sound Therapy: Learn Art Of Using Sound For Healing

This Sound Therapy course is designed to introduce you to how sound and therapy work so well together. The art of using sound for healing is a fascinating and ancient method of restructuring energy to the benefit of the individual.

This course not only introduces you to the instruments used during sound therapy but also why they work so well.

If you have ever wondered why chimes or similar sound types make you feel so good, this course will tell you in great detail. If you are interested in learning about the energy each of us has, along with how it affects our lives, then this is the course for you.

If you are looking for a course that you can base an entire lifetime of personal development on, along with building a wonderfully natural therapy business or even adding a skill to an already thriving business then this course will show you the power of sound as a basis for personal and therapist business growth.

9. Music Therapy: Take This Melodic Route To Mental Well-Being

Whether you are interested in music therapy services yourself or know someone who is planning to visit a music therapist and want to understand what is involved then this course is a great platform to build your knowledge.

This fascinating course begins by giving an in-depth explanation of what music therapy is, what music therapists do and how they do it. This also includes how it is used, and who and what it can help people with (such as aiding those with depression, anxiety, dementia, insomnia and autism, to name but a few), as well as giving a brief history of the practice. Here students are guided through an exercise that with help them to understand what it is like for a client undergoing music therapy; giving a practical, first-hand experience.

The Music Therapy Course jumps straight into guiding students through the various models of music therapy and the different approaches that people in the profession take. This shows the breadth of what music therapy can treat by utilising varying techniques, depending on the client and their condition. As music therapy has deep historical roots, the module goes on to discuss the contemporary frameworks and the different types of music used in order to treat various conditions.

10. Colour Therapy: Using Colour Ray Vibrations To Promote Health And Healing

Colour Therapy or Chromotherapy has been used as part of medical practice for centuries and is of great significance in the holistic approach of complementary health practice. The Colour Therapy Course gives students a thorough understanding of this practice, how to treat clients, and build a business.

Colour therapists understand and use the energy contained in the vibrations of colour rays to promote health and healing. Following an introduction to the course, students learn about the history of the practice and brings them up-to-date with recent developments in this constantly evolving field. Here you will also learn just how popular colour therapy is, and explore how to use it to heal.

Students will learn of the seven coloured cosmic rays, the nature and electromagnetic properties of light, and how we perceive colours. Here students will also learn about the seven colour levels, the metaphysical ascension of the mind, other physical and etheric planes, and the subtle body.

The Colour Therapy Course provides students with information on the effects of colour on our health; physical, emotional, and mental, and how different colours can alter our wellbeing. We look at physical and emotional effects of colours by looking at how warm and cool colours affect us differently, as well as looking at the symbolism of colours within society. This module also looks at how colour is used throughout our lives and how to discover your colour season, to use when selecting clothing.

The seven chakras are discussed, teaching students about the structure, location and function of each. With this underlying knowledge in place, the course talks about their links with colour therapy, as well as exploring the meridians of the body and their meanings.

The Colour Therapy Course talks about the different ways that rays of light can affect our bodies and how this knowledge can be used in colour therapy. This discusses how natural light affects us, as well as the importance of the direction of light, and different colours of light.

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The Ultimate Anger and Aggression 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate In Anger and Aggression Management Practitioner Online Course

Module 1 - The Roots of Anger and Aggression

  • Introduction
  • Part 1: Why Do We Get Angry?
  • Part 2: Social Learning Theory of Aggression
  • Part 3: Stress, Worry, and Anxiety
  • Module 1 Assessment

Module 2 - Stress Management and Anger Link

  • Part 1: Effects of Stress on the Mind and Body
  • Part 2: Stress and Anger Link
  • Module 2 Assessment

Module 3 - Anger, Aggression and the Brain

  • Part 1: Anger and the Brain
  • Part 2: Gut/Brain Connection
  • Module 3 Assessment

Module 4 - Expressing Anger Safely

  • Part 1: Stress Management Techniques
  • Part 2: Power of Yoga
  • Part 3: Alternate Yoga Sequence
  • Part 4: Power of Laughter
  • Part 5: Mindful Breathing
  • Module 4 Assessment

Module 5 - Risks of Violence and Aggression

  • Part 1: The Impact of Violence and Aggression
  • Part 2: Strategies That Can Help Prevent or Control Anger
  • Module 5 Assessment

Module 6 - Meditation, Mindfulness and Anger Management

  • Part 1: The Power of Mindfulness and Meditation
  • Part 2: Benefits of Mindfulness and Meditation
  • Part 3: Using Self-Hypnosis to Manage Anger
  • Part 4: The Power of the Breath
  • Module 6 Assessment

Module 7 - Assertive Not Angry

  • Part 1: Learning to say NO
  • Part 2: Understanding How to Interpret Aspects of Body Language
  • Part 3: Effective Communication: Being Assertive
  • Part 4: Practising Being Assertive
  • Module 7 Assessment

Module 8 - Managing Anxiety Naturally

  • Part 1: Natural Herbs for Soothing Anxiety
  • Part 2: Benefits of Aromatherapy
  • Part 3: Effects of Alcohol and Nicotine
  • Module 8 Assessment

Module 9 - Anger Management Exercises

  • Part 1: RAIN Technique
  • Part 2: Body Scan Mindfulness Exercise
  • Part 3: Assertive Not Angry Meditation
  • Part 4: Self-Hypnosis – Accessing a Place of Peace
  • Module 9 Assessment

Module 10 - Strategies to Keep Anger at Bay

  • Part 1: Why Our Thinking May Be Flawed
  • Part 2: Recognising Negative Thoughts
  • Part 3: Effective Stress Management
  • Module 10 Assessment

Module 11 - The Power of NLP and Non-Violent Communication

  • Part 1: What is Neuro Linguistic Programming?
  • Part 2: NLP Pre-Suppositions
  • Part 3: NLP Sub-Modalities
  • Part 4: The Process of Communication
  • Part 5: Conflict Resolution
  • Part 6: Non-Violent Communication, a Language of Compassion
  • Module 11 Assessment

Module 12 - Anger Management Practitioner

  • Part 1: Working with Clients

  • Part 2: Cognitive Behavioural Therapy – How it Works
  • Part 3: 3 Keys to Managing Anger
  • Module 12 Assessment
  • Conclusion

Course 2 - Certificate In Emotional Intelligence Online Course

Module 1 What is Emotion?

  • Part 1: Theories of Emotion
  • Part 2: Current Awareness
  • Part 3: In The Long Term
  • Part 4: Summary
  • Module 1 Assessment

Module 2 Mind Meets Brain

  • Part 1: Types of Intelligence
  • Part 2: Where Does Emotional Intelligence Fit?
  • Part 3: Neurons
  • Part 4: Summary
  • Module 2 Assessment

Module 3 Runaway Emotions

  • Part 1: Road Rage
  • Part 2: Recognising Your Own Emotions
  • Part 3: Tools of Success
  • Part 4: Summary
  • Module 3 Assessment

Module 4 Health and Early Learning

  • Part 1: The Immune System
  • Part 2: Early Learning
  • Part 3: Summary
  • Module 4 Assessment

Module 5 Intrapersonal Skills

  • Part 1: Mindful Check Over
  • Part 2: Are You True to Your Strengths?
  • Part 3: The Storage of Beliefs
  • Part 4: Summary

Module 6 Interpreting Others

  • Part 1: Ego Fuelled Thoughts
  • Part 2: Self- Esteem
  • Part 3: Communication Skills
  • Part 4: Summary
  • Module 6 Assessment

Module 7 Skilled Exchange

  • Part 1: Personality
  • Part 2: Openness
  • Part 3: Summary
  • Module 7 Assessment

Module 8 Society and Success

  • Part 1: Introduction
  • Part 2: EI in Business
  • Module 8 Assessment

Course 3 - Certificate In Meditation Online Course

Module 1. Introduction to Meditation Practice

  • Part 1: What is meditation?
  • Part 2: Are we addicted to keeping busy?
  • Module 1 Assessment

Module 2. The Mind’s Influence on Our Emotions

  • Part 1: The Mind’s Influence on Our Emotions
  • Part 2: Impatience and overthinking
  • Module 2 Assessment

Module 3. Benefits of Meditation

  • Part 1: Benefits of Meditation
  • Part 2: Summary
  • Module 3 Assessment

Module 4. Mindfulness and Meditation

  • Part 1: Mindfulness and Meditation
  • Part 2: Summary – how Mindfulness supports meditation
  • Module 4 Assessment

Module 5. The Body’s Energy System

  • Part 1: The Body’s Energy System
  • Part 2: The aura – our energy body
  • Module 5 Assessment

Module 6. Preparing to Meditate

  • Part 1: The right place
  • Part 2: The right time
  • Part 3: Sitting comfortably
  • Module 6 Assessment

Module 7. Types of Meditation

  • Part 1: The right practice for you
  • Part 2: Mindful meditation
  • Part 3: Summary
  • Module 7 Assessment

Module 8. Mindful Meditation

  • Part 1: Mindfulness – the foundation of Mindful meditation
  • Part 2: Staying in the present moment
  • Module 8 Assessment

Module 9: Transcendental Meditation

  • Part 1: What is TM?
  • Part 2: Reaching a state of altered consciousness – transcending
  • Part 3: Summary
  • Module 9 Assessment

Module 10. Concentration Meditation

  • Part 1: What is Concentration meditation?
  • Part 2: CM and the breath
  • Part 3: Summary
  • Module 10 Assessment

Module 11. Other Types of Meditation

  • Part 1: Breathing meditation
  • Part 2: Sound meditation
  • Part 3: Guided visualisation
  • Module 11 Assessment

Module 12. Your Meditation Practice

  • Part 1: Your Meditation Practice
  • Part 2: Meditation – summary
  • Module 12 Assessment

Module 13: Starting a Meditation Group

  • Part 1: Starting a meditation group
  • Part 2: Create your network
  • Part 3: Finding a suitable venue
  • Part 4: Meditation Course – Summary
  • Module 13 Assessment

Course 4 - Certificate In Mindfulness Online Course

Module 1: What is Mindfulness?

  • Introduction to Mindfulness
  • Part 1: What is Mindfulness
  • Part 2: Mindfulness – Statistics
  • Module 1 Assessment

Module 2: Ego – The Habit of Thinking

  • Part 1: What is the ego?
  • Part 2: Moving from the head to the heart
  • Part 3: Ego and Fear
  • Module 2 Assessment

Module 3: The Three Key Concepts of Mindfulness

  • Part 1: Introduction to 3 Key Concepts
  • Part 2: Awareness
  • Part 3: Non-judgement
  • Part 4: Living in the Present
  • Part 5: Revisiting the Past – Negative Reinforcement
  • Part 6: Exercise – The Power of Now
  • Module 3 Assessment

Module 4: Mindlessness – Anxiety and Stress

  • Part 1: Allowing the Mind to Control Us
  • Part 2: Awareness Leads to Emotional Freedom
  • Part 3: When our Thoughts and Feelings Overwhelm Us
  • Part 4: Mindless Suffering
  • Part 5: Suffering/Grief
  • Module 4 Assessment

Module 5: Mindfulness and the Imagination

  • Part 1: The Imagination – a Tool for Development?
  • Part 2: Positive and Negative Imagining
  • Part 3: Exercise – Noticing and Changing Negative Thinking
  • Module 5 Assessment

Module 6: Compassion and Boundaries

  • Part 1: Introduction to Compassion and Boundaries
  • Part 2: Mindful Speech
  • Part 3: Setting Mindful Boundaries
  • Part 4: Cultivating Gratitude
  • Module 6 Assessment

Module 7: Meditation – Being in the Moment

  • Part 1: Introduction to Meditation
  • Part 2: Mindful Meditation – Exercise
  • Part 3: Different Types of Meditation
  • Part 4: Meditation – Summary
  • Module 7 Assessment

Module 8: Mindfulness as a Therapy

  • Part 1: Introduction to Mindfulness as a Therapy (One to One)
  • Part 2: Panic Attacks & OCD
  • Part 3: Depression & Addiction
  • Part 4: Mindfulness Therapies
  • Part 5: Mindfulness as a Therapy – Summary
  • Module 8 Assessment

Module 9: Mindfulness for Others

  • Part 1: Introduction to Mindfulness for Others
  • Part 2: Mindfulness as a Therapist
  • Part 3: Mindfulness as a Business
  • Part 4: Attracting Clients as a Mindfulness Practitioner
  • Module 9 Assessment

Module 10: Mindfulness in the Workplace

  • Part 1: Benefits of Mindful Workers
  • Part 2: Stress
  • Part 3: Mindfulness – Team Building & Leadership
  • Part 4: Mindfulness in the Workplace – Summary
  • Module 10 Assessment

Module 11: Daily Mindfulness Tips

  • Part 1: Introduction to Managing Stress & Anxiety
  • Part 2: Thinking vs Feeling
  • Part 3: Editing Your Thinking – Refining the Mind
  • Part 4: Mindful Forms of Exercise
  • Part 5: Daily Mindful Moments
  • Part 6: Ten Tips for Daily Mindfulness
  • Part 7: Mindfulness – Summary
  • Module 11 Assessment

Course 5 - Certificate In Mindfulness-Based Stress Reduction MBSR Online Course

Module 1 - The Origin of Mindfulness

  • Part 1: Mindfulness Defined
  • Part 2: Founder of Mindfulness
  • Part 3: Mindfulness and Deep Breathing
  • Module 1 Assessment

Module 2 - Meditation and the Practice of Awareness

  • Part 1: Mindfulness Based Cognitive Therapy
  • Part 2: Meditation – A Two-Step Process (Samatha and Vipassana or Calming and Wisdom)
  • Part 3: Mindfulness Versus Meditation
  • Part 4: What Does it Mean to be Mindful?
  • Part 5: Coffee or Tea Ceremony Mindfulness Exercise
  • Module 2 Assessment

Module 3 - Cultivating Mindfulness

  • Part 1: Mindfulness and the Brain
  • Part 2: How the Brain Processes Stress and Anxiety
  • Part 3: Mindful Eating
  • Module 3 Assessment

Module 4 - Rewiring the Stress Response

  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Diaphragmatic Breathing – The Healing Power of Breathing
  • Part 3: Systematic Relaxation
  • Part 4: Coping with Stress, Responding Versus Reacting
  • Part 5: The Devastating Effects of Stress
  • Part 6: Mindfulness at Google and Other Companies
  • Module 4 Assessment

Module 5 - Mindful Movement

  • Part 1: What is Mindful Movement?
  • Part 2: Mindful Yoga Exercises
  • Part 3: Alternate Yoga Sequence
  • Module 5 Assessment

Module 6 - Nonviolent Communication

  • Part 1: The Process of Communication
  • Part 2: Conflict Resolution
  • Part 3: Non-Violent Communication – A Language of Compassion
  • Module 6 Assessment

Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain

  • Part 1: Mindfulness and Chronic Pain
  • Part 2: Releasing the Pain Visualization Exercise
  • Part 3: Choosing to Live Well with Pain and Illness
  • Part 4: 22 Ways to Reduce Stress During the Workday
  • Part 5: Laughter
  • Part 6: The Balanced Wheel of Life Exercise
  • Part 7: How to Use Laughter in Your Everyday Life
  • Part 8: Mindfulness Meditation
  • Module 7 Assessment

Module 8 - Mindfulness Based Cognitive Therapy

  • Part 1: What is MBCT?
  • Part 2: Outline of an Eight-Week Program
  • Module 8 Assessment

Module 9 - How to Use MBSR in Your Everyday Life

  • Part 1: Why Worrying is a Waste of Time
  • Part 2: Loving Kindness Meditation
  • Part 3: Setting An Intention For the Day
  • Part 4: Leaving the Stress Behind for the Day
  • Module 9 Assessment

Module 10 - Setting Up Your Own MBSR Practice

  • Part 1: Setting up your Practice
  • Part 2: Consent Forms
  • Part 3: Conclusion

Course 6 - Certificate In Positive Psychology Online Course

Module 1: Happiness

  • Part 1: We Are Being Manipulated
  • Part 2: Activity 1
  • Part 3: A Snippet of Happiness
  • Module 1 Assessment

Module 2: Science Behind the Smile

  • Part 1: What is Psychology?
  • Part 2: Neurotransmitters
  • Part 3: The Human Givens Approach
  • Part 4: The Graves Model
  • Module 2 Assessment

Module 3: Instant Mood Lift

  • Part 1: Being Grateful
  • Part 2: Positive Thinking
  • Part 3: Habits of Happy People
  • Module 3 Assessment

Module 4: Depression

  • Part 1: What is Depression?
  • Part 2: Resilience
  • Part 3: Medication-Free SSRIs
  • Module 4 Assessment

Module 5: Negative Thoughts!

  • Part 1: Psychological Happiness!
  • Part 2: Cognitive Behaviour Therapy
  • Part 3: RAIN
  • Part 4: Seligman’s PERMA Model
  • Module 5 Assessment

Module 6: PERMA in Practice

  • Part 1: What is Emotion?
  • Part 2: Do You Know Your Strengths?
  • Module 6 Assessment

Module 7: Mindful Engagement

  • Part 1: Mindful Engagement
  • Part 2: Meditation
  • Module 7 Assessment

Module 8: Exploration of Needs

  • Part 1: Social Needs
  • Part 2: Bowlby’s Attachment Theory
  • Part 3: Life Partners
  • Module 8 Assessment

Module 9: Professionalism

  • Part 1: Workplace Positivity

  • Part 2: Regulation
  • Module 9 Assessment

Course 7 - Certificate In Anxiety Management Online Course

Module 1: What is Anxiety?

  • Introduction
  • A Background to Anxiety
  • The Symptoms and Causes of Anxiety
  • Tests and Diagnosis

Module 2: Types of Anxiety

  • Social Anxiety
  • Specific Phobias and Obsessive-Compulsive Disorder
  • Post-Traumatic Stress Disorder
  • Panic Disorder

Module 3: Medications and Supplements

  • Prescribed Medication
  • Alternative Medications and Supplements
  • Cannabidiol Oil

Module 4: Cognitive Behavioural Therapy

  • What is Cognitive Behavioural Therapy?
  • Cognitive Restructuring in CBT for Anxiety
  • What to Expect During a CBT Session and Conducting CBT for Yourself

Module 5: Other Therapy Techniques I

  • Animal Therapy
  • Art Therapy
  • Exposure Therapy
  • Hypnotherapy

Module 6: Other Therapy Techniques II

  • Massage Therapy
  • Aromatherapy
  • Acupuncture
  • Yoga

Module 7: Meditation and Mindfulness

  • What is Meditation?
  • What is Mindfulness?
  • How do Meditation and Mindfulness Help Anxiety?
  • Meditation and Mindfulness in Action

Module 8: Exercise and Diet

  • How Exercise and Diet Affects Anxiety
  • Best Practices: Exercise
  • Best Practices: Diet

Module 9: Other Lifestyle Considerations

  • A Holistic Lifestyle - Sleep and Insomnia
  • Time in Nature and the Benefits of a Support Network
  • Focus on Time Management

Module 10: Relaxation Exercises

  • Creative Writing and Journaling
  • Breathing Exercises and Muscle Relaxation
  • Guided Visualisation
  • Conclusion

Course 8 - Certificate In Sound Therapy Online Course

Module 1: Energy

  • Part 1: What is Energy?
  • Part 2: Science and Quantum Theory
  • Part 3: Energy, Sound and Mirror Neurons
  • Part 4: Summary
  • Module 1 Assessment

Module 2: Healing with Sound

  • Part 1: History of the Art
  • Part 2: Can You See Sound?
  • Part 3: Energy Entrainment
  • Part 4: The Ear
  • Part 5: Cymatics
  • Part 6: Summary
  • Module 2 Assessment

Module 3: Beyond Listening

  • Part 1: Exercise and Sound Waves
  • Part 2: Waves Transport Energy
  • Part 3: What Our Ears Can Recognise
  • Part 4: Summary
  • Module 3 Assessment

Module 4: Chakra Energy

  • Part 1: What is a Chakra?
  • Part 2: Chakra Sounds
  • Part 3: Emotion and Sound
  • Part 4: Summary
  • Module 4 Assessment

Module 5: Voice Therapy

  • Part 1: Exercises
  • Part 2: Exploring the Voice
  • Part 3: Chanting and Mantras
  • Part 4: Summary
  • Module 5 Assessment

Module 6: Gongs and Forks

  • Part 1: The Gong
  • Part 2: Kinesiology Overview
  • Part 3: Meridian Therapy
  • Part 4: Tuning Forks
  • Part 5: How Do Tuning Forks Work?
  • Part 6: Summary
  • Module 6 Assessment

Module 7: Drums and Bowls

  • Part 1: The Singing Bowl
  • Part 2: Making Sound
  • Part 3: Healing Bowls
  • Part 4: Drums
  • Part 5: Summary
  • Module 7 Assessment

Module 8: Therapy in Focus

  • Part 1: What is Music Therapy?

  • Part 2: Sound Enrichment and Becoming a Sound Therapist
  • Part 3: Sound Therapy and Animals
  • Part 4: Your Future
  • Course Assessment
  • References and Further Reading

Course 9 - Certificate In Music Therapy Online Course

Module 1 What is Music Therapy?

  • Part 1: What Does Music Therapy Mean?
  • Part 2: Listening Exercise
  • Part 3: A Short History of Music Therapy
  • Part 4: What is Music Therapy Used for Today?
  • Part 5: What You Will Learn in This Course?
  • Part 6: Summary
  • Module 1 Assessment

Module 2 Models of and Approaches to Music Therapy

  • Part 1: 1-2-1 Music Therapy
  • Part 2: Kinds of Music Therapy
  • Part 3: Contemporary Frameworks of Music Therapy
  • Part 4: What Kind of Music can be used for Therapy?
  • Part 5: Summary
  • Module 2 Assessment

Module 3 Some Interventions for Music Therapy

  • Part 1: Music Does Not Have to Be Rigid
  • Part 2: What to Do When Clients Don’t Respond
  • Part 3: Song Writing and Methods
  • Part 4: How to Know That Song Writing Is Working with Your Clients?
  • Part 5: Improvisation
  • Part 6: Music Therapy Group Improvisations
  • Part 7: Why Improvisation?
  • Part 8: Summary
  • Module 3 Assessment

Module 4 Music Therapy for Mental Health

  • Part 1: Why is Music Therapy a Good Idea?
  • Part 2: What kinds of mental health issues can be treated?
  • Part 3: Other Behavioural Issues
  • Part 4: Music Therapy for Behavioural Issues
  • Part 5: Summary
  • Module 4 Assessment

Module 5 Music Therapy for Autistic Children

  • Part 1: An Overview of Autism
  • Part 2: How to Use Music Therapy for Autistic Patients?
  • Part 3: Summary
  • Module 5 Assessment

Module 6 Research in Music Therapy

  • Part 1: Why Is Research in this Area Important?
  • Part 2: Some Outstanding Research
  • Part 3: Future of Music Therapy
  • Part 4: Summary
  • Module 6 Assessment

Module 7 Music Therapy and General Medicine

  • Part 1: Music Therapy for Pain Relief
  • Part 2: Success Stories for Pain Relief
  • Part 3: Existing Research
  • Part 4: Summary
  • Module 7 Assessment

Module 8 Real Life Experiences and Cases

  • Part 1: Introduction
  • Part 2: Music Therapy for People with Learning Disabilities
  • Part 3: Music Therapy for Dementia
  • Part 4: Music Therapy and Neuro-Disability
  • Part 5: Music Therapy for people on the Autism Spectrum
  • Part 6: Summary
  • Module 8 Assessment

Module 9: Course Overview

  • Part 1: What We Learnt
  • Part 2: Next Steps

Course 10 - Certificate In Colour Therapy Online Course

Module 1: The History of Colour Therapy and How to Use Colour Therapy to Heal

  • Part 1: A History of C
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Students will also need access the following applications:

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Requirements

Entry requirements:

Students must have basic literacy and numeracy skills.


Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.


Device requirements:

Students will need access to a computer/any device and the internet.

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Course Bundles

Looking for specific training for yourself or employees. Choose from our Course Bundles below or build you own Bundle, by adding more courses to your cart. Choose different courses or the same course for multiple staff members and receive volume discounts at checkout.

Course Bundles