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About This Course
What you will learn: Develop Your Skills To Become A Professional Pilates Trainer
  • Developing Yourself as a Pilates Trainer
  • The Benefits of Pilates
  • The Eight Principles of Pilates
  • Basic Anatomy
  • Preventing Injury
  • Pilates in Pregnancy
  • Pilates on the Ball
  • Relaxation and Imagery
Get BIG Savings with our Pilates Online Bundle, 3 Certificate Courses
  1. Pilates Trainer Professional
  2. Yoga
  3. Yoga in Health
1. Pilates Trainer Professional: Develop Your Skills To Become A Professional Pilates Trainer

The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment and maintenance of a uniformly developed body with a sound mind, and the ability to perform life’s daily activities with zest and ease”. Indeed, people who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors).

This course is designed to develop you as a professional Pilates trainer, offering you the flexibility to study, and then teach, without giving up your day job. If you already work in the fitness industry, adding Pilates to your CV will enhance your opportunities to teach more classes and add variety to your week.

Each lesson teaches you the fundamentals of the Pilates system and guides you towards running your own classes. Over the course of eight lessons you will build up a compendium of over 100 exercises which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as a specialism. The opportunities are wide and varied!

2. Yoga: Learn The Fundamentals Of Yoga

A holistic solution through structured, theoretical and practical components to balancing body, mind and spirit.

Some techniques will bring calmness, others will encourage the flow of energy, all with the benefit in bringing awareness to the body. This course will complement other natural healing and counseling courses.

Enrol in our Yoga Teacher training courses

3. Yoga in Health: Learn The Foundation Of Yoga

Yoga is, at last, coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.

This Yoga Teacher Training Intensive Course is primarily concerned with:

  • Asana - Postures
  • Pranayama - Breathing Exercises and Control of the Breath

The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.

This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

Show More Hide
Units of Study

Receive Lifetime Access to Course Materials, so you can review at any time.

Pilates Trainer Professional Online Bundle, 3 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Pilates Trainer Professional Online Course

DEVELOPING YOURSELF AS A PILATES TRAINER

  • Understand the History of Pilates
  • Explain the Health Benefits of Pilates
  • Understand basic safety procedures when using Pilates

THE BENEFITS OF PILATES

  • Explain how Pilates works as a Total Body System
  • Understand the mind, body and spirit relationship
  • Understand the 8 principles of Pilates

THE EIGHT PRINCIPLES OF PILATES

  • Understand the health conditions associated with a sedentary Lifestyle
  • Identify how poor posture effects the health and body state
  • Understand the common causes of lower back pain

BASIC ANATOMY

  • Understand how to Identify the perfect posture
  • Explain the Alignment Sequence
  • Identify correct and effective breathing techniques

PREVENTING INJURY

  • Understand how to avoid and prevent a "overuse" Injury
  • Understand how a Injury heals
  • Explain how Pilates can build Flexibility, Strength and Proprioception

PILATES IN PREGNANCY

  • Understand the basic principles of breathing, centring and concentration
  • Explain how Precision, Stamina and Relaxation are used In Pilates
  • Understand how Pilates technique's can be used throughout pregnancy safely

PILATES ON THE BALL

  • Understand how a Pilates mat and exercise ball are used within Pilates
  • Discuss the benefits of using a Pilates ball
  • Identify the 4 principal positions whilst using a Pilates ball

RELAXATION AND IMAGERY

  • Understand how Pilates can reduce physical and emotional stress
  • Explain the purpose of using visualization and Imagery during Pilates
  • Identify the link between meditation and harmony

Course 2 - Certificate in Yoga Online Course

What is Yoga?

  • Yoga
  • Different styles of yoga
  • Eight limbs of yoga
  • Proper standing alignment
  • The Corpse Pose
  • Pranayama (Breathing
  • Asanas (Postures)
  • Listen to your body

Pranayama, Asana, Mudra & Bandha

  • Pranayama
  • Ayama
  • Yama
  • Breathing Techniques
  • Abdominal breathing
  • Alternate nostril breathing
  • The “Ha” Breath
  • Benefits
  • Physically
  • Mentally
  • Asana
  • Mudra
  • Bandhas

Hatha Yoga - What Is It?

  • Hatha
  • Beginners postures
  • The seated forward bend
  • The Cobra
  • The Bridge
  • The Spinal Twist
  • The Child’s Pose
  • The Standing Forward Bend
  • The Tree
  • The Sun Salutation

Hatha Yoga Session

  • Relaxation
  • Pranayama
  • Warming Up
  • Asanas - Postures

Astanga Yoga - What is it?

  • Astanga
  • The Primary Series
  • Suryanamaskara: (Salute to the sun…1)
  • Suryanamaskara: (Salute to the sun…2)

Astanga Yoga - The Primary Series

  • Astanga Standing Postures
  • Padangusthasana – Foot-toe
  • Padahastasana – Standing on the hands
  • Utthita Trikonasana – Extended Triangle
  • Parivrtta Trikonasana – Revolving Triangle
  • Utthita Parsvakonasana Trikonasana – Extended Side Triangle
  • Parivrtta Parsvakonasana – Revolving Side Triangle
  • Prasarita Padottanasana – Extended Leg Stretch
  • Parsvottanasana – Intense Side Stretch

Iyengar Yoga - What is it?

  • Iyengar yoga
  • Tadasama – The Mountain Pose
  • Virabhadrasana – The Warrior Pose
  • Vrkasana – The Tree Pose
  • Virabhadrasana – The Warrior Pose (2
  • Uttanasana – The Forward Extension
  • Utthita Hasta Padangusthasana – The Leg Raising Pose
  • Forward
  • Sideways
  • Janusirsasana – The Head to Knee Pose
  • Concave
  • Full Pose
  • Urdhva Prasarita Padasana – Legs in the Air
  • Variation
  • Bharadvajasana – Spinal Twist
  • Preparation Posture
  • Full Twist
  • Variation
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Variation against wall

Iyengar Yoga – A Complete Lesson

  • Iyengar yoga
  • Relaxation
  • Asanas
  • Tadasana – Mountain Pose
  • Trikonasana – Side Triangle Bend
  • Parsvakonasana – Extended Triangle Bend
  • Virabhadrasana – Warrior Pose (1)
  • Virabhadrasana – Warrior Pose (2)
  • Vrkasana – Tree Pose
  • Uttanasana – Forward Extension
  • Parvottanasana – Extreme Sideways Stretch
  • Utthita Hasta Padangusthasana – Leg Raising Pose
  • Forward
  • Sideways
  • Adho Mukha Svanasana – Downward Facing Dog Pose
  • Bharadvajasana – Spinal Twists
  • Preparation Posture
  • Full Twist
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Setu Bandha Sarvangasana – Neck Balance Back Arch
  • Relaxation

Iyengar Yoga – A Complete Lesson

  • Warming up postures
  • Creative Visualisations

Nutrition For A Healthy Body and Some Delicious Recipes

  • Nutrition
  • Sattvic Foods
  • Rajasic Foods
  • Tamasic Foods

Course 3 - Certificate in Yoga in Health Online Course

WHAT YOGA CAN DO

  • Understand the discipline of yoga
  • Understand the history and origins of yoga
  • Describe the eight limbs of yoga

RELAXATION AND STRETCHING

  • Explain the benefit of stretching
  • Describe the basic stretching movements

TENSION AND EMOTIONAL STRESS

  • Understand the link between breathing and relaxation
  • Describe the complete breath
  • Outline the 5 principles of breathing

CONSTITPATION AND INDIGESTION

  • Recommend postures to aid constipation

BACKACHE AND ACHING LEGS DUE TO BAD POSTURE

  • Understand the impact of sitting on posture and the spine
  • Recommend postures to aid back ache and aching legs

LUMBAGO AND SCIATICA

  • Recommend postures to help tone the sciatic nerve
  • Describe additional benefits of forward bend

ASTHMA, BRONCHITIS AND HAY FEVER

  • Understand the benefits of Headstand

ARTHRITIS AND RHEUMATISM

  • Outline the properties of the potato in aiding Arthritis
  • Recommend postures to aid Arthritis and Rheumatism

OBESITY AND IMPROVEMENT OF THE FIGURE

  • Explain how following the complete science of Yoga can help to slim
  • Recommend postures to help strengthen abdominal muscles

DIET

  • Understand the Yoga approach to food
  • Identify the 3 main rules of the Yoga diet
  • Explain what is meant by 'devitalised food'
  • Understand the importance of vitamins and minerals

FEMALE DISORDERS

  • Recommend postures to aid female disorders

HEADACHES, EYESTRAIN AND STIFF NECK

  • Understand how eyestrain and stress can contribute to headache and stiffness
  • Recommend exercises to help relieve eye strain

STOMACH, KIDNEY AND LIVER COMPLAINTS

  • Explain how the 'Spinal Twist' acts on the abdominal organs
Requirements

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

FAQS

1.  Who are Courses For Success?

Courses For Success is a global course platform that started in 2008
with 5 courses, since then we have grown to over 10,000 online courses.

Our courses span across the following categories:

•Animal    

•Beauty    

•Business    

•Health & Fitness     

•Finance

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•Teaching & Academics

2.  Is there a refund/cancellation policy?

Yes, we have a 7-day money-back refund guarantee. Just send us an email to info@coursesforsuccess.com with the subject Courses For Success Refund so we can accommodate your request.

3.  What is the FREE Personal Success Training Program?

The Personal Success Training Program
was developed by Courses For Success to help our customers achieve
success. Currently, we are offering this program for FREE with every
course or bundle purchase this month. This is a limited time offer!

4.  Are there any requirements to study this course?

No,
anyone who has an interest in learning more about this subject matter
is encouraged to take our course. There are no entry requirements to
take this course.

5.  Do I require to have finished high school to complete this course?

No,
you do not require a High School Diploma or to have finished school to
study this course, this course is open to anyone who would like to take
this course.

6.  What if English is not my first language?

This
course is provided in English, however, due to the digital nature of
our training, you can take your time studying the material and make use
of tools such as google translate and Grammarly.

7.  Is this course online or conducted in person?

All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

8.  How do I receive my course?

After
you have completed the payment, you will receive a confirmation email
and tax receipt. You will also receive an email containing your course
login details (username and password), as well as instructions on how to
access and log in to your course via the internet with any device,
please check your junk/spam folder in the event that you do not receive
the email.

9.  When does this course start?

Providing
you have internet access you can start this course whenever you like,
just go to the login page and insert your username and password and you
can access the online material.

10.  What is online learning like?

Online learning is easy, if not easier than a traditional academic situation.
By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace.

Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

11.  What computer skills do I need for my course?

You
don't need to be a computer expert to succeed with our online training,
but you should be comfortable typing, using the internet and be capable
of using common software (such as Microsoft word).

12.  How long will you have access to the online course?

The majority of our courses have unlimited lifetime access, meaning you can access this course whenever you want.

Please also check the course summary, as a small selection of courses have limited access.

13.  How long will my course take?

Course duration, is listed under Course Summary

14.  Do I need to buy textbooks?

All the required material for your course is included in the online system, you do not need to buy anything else.

15.  Is the course interactive?

Yes, all our courses are interactive.

16.  Is there an assessment or exam?

Yes,
you will be required to complete a multiple-choice test online at the
end of your course, you can do this test as many times as you require.

17.  What type of certificate will I receive?

You
will receive a Certificate of Completion that is applicable worldwide,
which demonstrates your commitment to learning new skills. You can share
the certificate with your friends, relatives, co-workers and employers.
Also, include it in your resume/CV, professional social media profiles
and job applications.

Wendy Sue Hunt - 5 STAR REVIEW
"If you are considering taking any “Courses for Success”, I would highly recommend it. I have always been a firm believer it’s important to always sharpen your skills. You are never too old to learn more. I found the courses very helpful, interesting and easy to understand.
The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."

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Our
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18.  Will this course be credited by universities?

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19.  Am I guaranteed to get a job with this certificate?

This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.

20.  How will this course assist me with my career?

Studying
and completing this course will show employers that you have the
knowledge in this field, additionally you will gain more confidence in
this area of expertise.

21.  How long is the certificate valid for?

The Certificates are valid for life and do not need renewing. 

22.  Can I take more than one course at a time?

Courses
are studied online at your own pace and you are free to study as many
or as few courses as you wish, we also offer online course bundles that
allow you to save on additional courses so that you may get all the
topics related to your training goals in one go.

23.  What are the Payment Methods available? Is there a payment plan?

We accept payments via PayPal, Credit Card and Bank Transfer.

Payment Plans: We have partnered with Partial.ly, to offer our own in house payment plan. Everyone is Pre-Approved, providing the initial deposit is paid in full.

To pay via bank transfer contact us info@coursesforsuccess.com

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Yes, you can request for an invoice via email at info@coursesforsuccess.com

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Yes, you can purchase this course as a gift, simply send an email to info@coursesforsuccess.com, with the course details and we can accommodate this.

27.  Can I create my own course bundle?

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you can customize your own bundle. Please send us the complete list
with the exact course link of the courses you'd like to bundle up via
email info@coursesforsuccess.com and we will create them for you. *Each course access, time of completion and certification varies depending on the course type.

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You can contact our support team, at any time through live chat on our website, or email at info@coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in.  

Free Personal Success Training Program

The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!

This month, we are providing it for Free with all Course Purchases, as a special offer!

Benefits:

• How to layout a Success Plan.

• Get where you want to be in life.

• How to unclutter your mind to succeed.

• Achieve your dreams using your imagination.

• How to have faith in yourself.

Features:

• Life time access

• Complement your individual course purchase.

• Click here Personal Success Training Program to see thousands of positive reviews,

Hurry - offer - ends this month!

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SALE ENDS 30 SEPT

Pilates Online Bundle, 3 Certificate Courses

Save 81% Save 81%
Original price $1,197
Original price $1,197 - Original price $1,197
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Current price $229
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Current price $229

Learn Everything That You Need To Know About Pilates

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Course Summary

  • Delivery: Online
  • Access: Unlimited Lifetime
  • Time: Study at your own pace
  • Duration: 150 hours per course
  • Assessments: Yes
  • Qualification: Certificate
About This Course
What you will learn: Develop Your Skills To Become A Professional Pilates Trainer
  • Developing Yourself as a Pilates Trainer
  • The Benefits of Pilates
  • The Eight Principles of Pilates
  • Basic Anatomy
  • Preventing Injury
  • Pilates in Pregnancy
  • Pilates on the Ball
  • Relaxation and Imagery
Get BIG Savings with our Pilates Online Bundle, 3 Certificate Courses
  1. Pilates Trainer Professional
  2. Yoga
  3. Yoga in Health
1. Pilates Trainer Professional: Develop Your Skills To Become A Professional Pilates Trainer

The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment and maintenance of a uniformly developed body with a sound mind, and the ability to perform life’s daily activities with zest and ease”. Indeed, people who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors).

This course is designed to develop you as a professional Pilates trainer, offering you the flexibility to study, and then teach, without giving up your day job. If you already work in the fitness industry, adding Pilates to your CV will enhance your opportunities to teach more classes and add variety to your week.

Each lesson teaches you the fundamentals of the Pilates system and guides you towards running your own classes. Over the course of eight lessons you will build up a compendium of over 100 exercises which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as a specialism. The opportunities are wide and varied!

2. Yoga: Learn The Fundamentals Of Yoga

A holistic solution through structured, theoretical and practical components to balancing body, mind and spirit.

Some techniques will bring calmness, others will encourage the flow of energy, all with the benefit in bringing awareness to the body. This course will complement other natural healing and counseling courses.

Enrol in our Yoga Teacher training courses

3. Yoga in Health: Learn The Foundation Of Yoga

Yoga is, at last, coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.

This Yoga Teacher Training Intensive Course is primarily concerned with:

  • Asana - Postures
  • Pranayama - Breathing Exercises and Control of the Breath

The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.

This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

Show More Hide
Units of Study

Receive Lifetime Access to Course Materials, so you can review at any time.

Pilates Trainer Professional Online Bundle, 3 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Pilates Trainer Professional Online Course

DEVELOPING YOURSELF AS A PILATES TRAINER

  • Understand the History of Pilates
  • Explain the Health Benefits of Pilates
  • Understand basic safety procedures when using Pilates

THE BENEFITS OF PILATES

  • Explain how Pilates works as a Total Body System
  • Understand the mind, body and spirit relationship
  • Understand the 8 principles of Pilates

THE EIGHT PRINCIPLES OF PILATES

  • Understand the health conditions associated with a sedentary Lifestyle
  • Identify how poor posture effects the health and body state
  • Understand the common causes of lower back pain

BASIC ANATOMY

  • Understand how to Identify the perfect posture
  • Explain the Alignment Sequence
  • Identify correct and effective breathing techniques

PREVENTING INJURY

  • Understand how to avoid and prevent a "overuse" Injury
  • Understand how a Injury heals
  • Explain how Pilates can build Flexibility, Strength and Proprioception

PILATES IN PREGNANCY

  • Understand the basic principles of breathing, centring and concentration
  • Explain how Precision, Stamina and Relaxation are used In Pilates
  • Understand how Pilates technique's can be used throughout pregnancy safely

PILATES ON THE BALL

  • Understand how a Pilates mat and exercise ball are used within Pilates
  • Discuss the benefits of using a Pilates ball
  • Identify the 4 principal positions whilst using a Pilates ball

RELAXATION AND IMAGERY

  • Understand how Pilates can reduce physical and emotional stress
  • Explain the purpose of using visualization and Imagery during Pilates
  • Identify the link between meditation and harmony

Course 2 - Certificate in Yoga Online Course

What is Yoga?

  • Yoga
  • Different styles of yoga
  • Eight limbs of yoga
  • Proper standing alignment
  • The Corpse Pose
  • Pranayama (Breathing
  • Asanas (Postures)
  • Listen to your body

Pranayama, Asana, Mudra & Bandha

  • Pranayama
  • Ayama
  • Yama
  • Breathing Techniques
  • Abdominal breathing
  • Alternate nostril breathing
  • The “Ha” Breath
  • Benefits
  • Physically
  • Mentally
  • Asana
  • Mudra
  • Bandhas

Hatha Yoga - What Is It?

  • Hatha
  • Beginners postures
  • The seated forward bend
  • The Cobra
  • The Bridge
  • The Spinal Twist
  • The Child’s Pose
  • The Standing Forward Bend
  • The Tree
  • The Sun Salutation

Hatha Yoga Session

  • Relaxation
  • Pranayama
  • Warming Up
  • Asanas - Postures

Astanga Yoga - What is it?

  • Astanga
  • The Primary Series
  • Suryanamaskara: (Salute to the sun…1)
  • Suryanamaskara: (Salute to the sun…2)

Astanga Yoga - The Primary Series

  • Astanga Standing Postures
  • Padangusthasana – Foot-toe
  • Padahastasana – Standing on the hands
  • Utthita Trikonasana – Extended Triangle
  • Parivrtta Trikonasana – Revolving Triangle
  • Utthita Parsvakonasana Trikonasana – Extended Side Triangle
  • Parivrtta Parsvakonasana – Revolving Side Triangle
  • Prasarita Padottanasana – Extended Leg Stretch
  • Parsvottanasana – Intense Side Stretch

Iyengar Yoga - What is it?

  • Iyengar yoga
  • Tadasama – The Mountain Pose
  • Virabhadrasana – The Warrior Pose
  • Vrkasana – The Tree Pose
  • Virabhadrasana – The Warrior Pose (2
  • Uttanasana – The Forward Extension
  • Utthita Hasta Padangusthasana – The Leg Raising Pose
  • Forward
  • Sideways
  • Janusirsasana – The Head to Knee Pose
  • Concave
  • Full Pose
  • Urdhva Prasarita Padasana – Legs in the Air
  • Variation
  • Bharadvajasana – Spinal Twist
  • Preparation Posture
  • Full Twist
  • Variation
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Variation against wall

Iyengar Yoga – A Complete Lesson

  • Iyengar yoga
  • Relaxation
  • Asanas
  • Tadasana – Mountain Pose
  • Trikonasana – Side Triangle Bend
  • Parsvakonasana – Extended Triangle Bend
  • Virabhadrasana – Warrior Pose (1)
  • Virabhadrasana – Warrior Pose (2)
  • Vrkasana – Tree Pose
  • Uttanasana – Forward Extension
  • Parvottanasana – Extreme Sideways Stretch
  • Utthita Hasta Padangusthasana – Leg Raising Pose
  • Forward
  • Sideways
  • Adho Mukha Svanasana – Downward Facing Dog Pose
  • Bharadvajasana – Spinal Twists
  • Preparation Posture
  • Full Twist
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Setu Bandha Sarvangasana – Neck Balance Back Arch
  • Relaxation

Iyengar Yoga – A Complete Lesson

  • Warming up postures
  • Creative Visualisations

Nutrition For A Healthy Body and Some Delicious Recipes

  • Nutrition
  • Sattvic Foods
  • Rajasic Foods
  • Tamasic Foods

Course 3 - Certificate in Yoga in Health Online Course

WHAT YOGA CAN DO

  • Understand the discipline of yoga
  • Understand the history and origins of yoga
  • Describe the eight limbs of yoga

RELAXATION AND STRETCHING

  • Explain the benefit of stretching
  • Describe the basic stretching movements

TENSION AND EMOTIONAL STRESS

  • Understand the link between breathing and relaxation
  • Describe the complete breath
  • Outline the 5 principles of breathing

CONSTITPATION AND INDIGESTION

  • Recommend postures to aid constipation

BACKACHE AND ACHING LEGS DUE TO BAD POSTURE

  • Understand the impact of sitting on posture and the spine
  • Recommend postures to aid back ache and aching legs

LUMBAGO AND SCIATICA

  • Recommend postures to help tone the sciatic nerve
  • Describe additional benefits of forward bend

ASTHMA, BRONCHITIS AND HAY FEVER

  • Understand the benefits of Headstand

ARTHRITIS AND RHEUMATISM

  • Outline the properties of the potato in aiding Arthritis
  • Recommend postures to aid Arthritis and Rheumatism

OBESITY AND IMPROVEMENT OF THE FIGURE

  • Explain how following the complete science of Yoga can help to slim
  • Recommend postures to help strengthen abdominal muscles

DIET

  • Understand the Yoga approach to food
  • Identify the 3 main rules of the Yoga diet
  • Explain what is meant by 'devitalised food'
  • Understand the importance of vitamins and minerals

FEMALE DISORDERS

  • Recommend postures to aid female disorders

HEADACHES, EYESTRAIN AND STIFF NECK

  • Understand how eyestrain and stress can contribute to headache and stiffness
  • Recommend exercises to help relieve eye strain

STOMACH, KIDNEY AND LIVER COMPLAINTS

  • Explain how the 'Spinal Twist' acts on the abdominal organs
Requirements

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

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