Learn How to Lose Weight and Keep It Off Online Bundle, 2 Certificate Courses

Learn More About Weight Loss and Weight Maintenance


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Get Learn How to Lose Weight & Keep It Off and Interior Design in this Bundle

1. Learn How to Lose Weight and Keep It Off: Learn More About Weight Loss and Weight Maintenance

Do you want to lose weight and keep it off? Now you can! In this comprehensive Certificate in Learn How to Lose Weight and Keep It Off Online Course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.

Naturally, we'll begin with a discussion of the role of food in weight loss and weight maintenance. But we'll talk about far more than calories. From understanding food composition, portion sizes, and preparation methods, to meal composition and meal timing, you'll learn food basics—and beyond! You'll discover how to eat out without jeopardizing your weight loss or disappointing your taste buds. We'll also discuss the basics of planning and preparing meals at home, and uncover tips and tricks for navigating the social elements of eating.

You may already appreciate that exercise is part of successful weight loss and weight maintenance. You may even know the differences between cardiorespiratory exercise, strength training, and lifestyle activity. We'll review these terms, and more important, discuss how to find exercise and activity that's enjoyable and helps you meet your weight-loss and weight-maintenance goals. You'll also discover how to take exercise to the next level and uncover thought patterns that negatively affect exercise and activity. Then we'll identify ways to overcome the challenges to regular exercise and activity.

We'll determine the role of hydration in weight loss and explore how to overcome obstacles to good hydration. You'll see how your thoughts affect your weight and evaluate the role of body image, emotional eating, and more in your own life. We'll examine how important sleep is in weight loss, and you'll learn how to get better sleep and cope effectively with sleeplessness.

We'll also probe the effects of stress on the body relative to weight and how to apply stress management techniques for weight loss and weight maintenance. You'll determine how other factors that affect weight, like genetics, pregnancy, menopause, aging, and cravings may be affecting your weight loss efforts—and learn practical strategies you can use to minimize their effects.

And since you don't want to lose weight only to gain it back again, we'll determine the differences between weight loss and weight maintenance, and see how to master the obstacles to weight maintenance. By the end of this course, you'll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You'll have the skills you need to lose weight and keep it off for a lifetime!

2. Interior Design: Aquire the Knowledge You Need to Design a Room from Floor to Ceiling

Interior design takes training as well as talent, and this Certificate in Interior Design Online Course will give you the know-how you need to design a room from floor to ceiling. You’ll delve into color theory, industry trends, spatial arrangements, floor plans, traditional and modern interior design ideas, and other basics. In addition, you’ll explore a range of careers in interior design and get insider tips for entering this exciting field.

Because interior design is constantly evolving, you’ll also learn about some of the latest trends affecting the industry. You’ll investigate “green” sustainable design, and you’ll find out how to modify your designs for people with special needs.

As you master design skills step-by-step, you’ll complete your first project: a fully developed room design complete with spatial layout, lighting, and finish selections. Your new knowledge and hands-on practice will give you the confidence you need to start creating beautiful residential interiors for yourself and others.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. This course is delivered 100% on-line and is accessible 24/7 from any computer or smartphone
  2. Instructors lead each course and you will be able to interact with them and ask questions
  3. You can study from home or at work at your own pace in your own time
  4. You can download printer friendly course material or save for viewing off line
  5. You will be awarded a certificate at completion of this course

How to study online course?

Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. New courses start every month to ensure that we have the correct ratio of students to tutors available, please ensure you select a starting date when you go through our shopping cart, at checkout. The course is easy to follow and understand.

Recognition & Accreditation

All students who complete each course receive a certificate of completion per course, with a passing score (for the online assessment) and will be issued a certificate via email.

Learn How to Lose Weight and Keep It Off Online Bundle, 2 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Learn How to Lose Weight and Keep It Off Online Course

There are 12 units of study

Food Records: The Secret to Successful Weight Loss

You guessed it! This course is going to help you lose weight and keep it off by teaching you healthy, proven techniques for weight loss that you can personalize and begin using immediately. In this first lesson, you'll take a crucial step toward your weight-loss goals by keeping a record of what you eat and drink. We'll explore how easy it is to weigh and measure your food in order to track calories and portion size. You'll also learn to distinguish between low-fat and high-fat food preparation methods (a great skill to have when you're eating out). And you'll discover how to use your hands to guesstimate and manage portion sizes when you just don't have the option to weigh and measure your food.

Assess Your Body and Set SMART Goals

You've established a food record to help you keep tabs on what you're eating and drinking. Now it's time to figure out how what you eat relates to your body. Today you'll discover how body type relates to health and weight management, and you'll use interactive tools to calculate your body mass index, waist-to-hip ratio, and personal daily calorie estimation. With all of this information in hand, you'll be ready to develop your own SMART goals for weight loss and weight maintenance—goals that are sensible, measureable, achievable, realistic, and time-oriented.

Take Nutrition to the Next Level

Now that you've learned how to develop SMART goals, it's time to delve into the finer details of food composition, meal planning, and meal timing. In this lesson, you'll find out what's in the food you're eating and how to use that information to plan meals and snacks that support your weight-loss goals. You'll also learn how to time meals so that you're less hungry between meals—and have more energy!

Exercise Is King

Time to get motivated to move! Today you'll learn the differences between cardiorespiratory exercise, strength training, and lifestyle activity. You'll also find out why and how much of each type of exercise supports weight management. We'll talk about easy ways to make exercise work when you don't have a lot of extra time, and we'll explore the common (but frustrating!) obstacles to exercise. By the end of the lesson, you'll be developing your own SMART exercise goals.

The Importance of Being Hydrated

Water plays a role in countless body functions, including weight loss. Increasing water intake can be an inexpensive, easy way to maximize fat metabolism, slow digestion, and discourage your appetite! In this lesson, we'll discuss the role of water in weight management. You'll learn how much water is enough, and discover how to determine how much water you lose during exercise. You'll also uncover tips and tricks for overcoming obstacles to good hydration.

Don't Worry, Be Healthy!

Stress has a variety of negative effects on weight management. The hormones your body releases when you feel stressed wreak havoc on your appetite, encourage the storage of abdominal fat, and ramp up the formation of fat. Today we'll unravel the influences of stress on weight, and you'll discover how to use stress management techniques to minimize or even eliminate the effects of stress. Because eating to self-nurture is a challenge for many people, we'll spend some time examining the connection between food and love, and we'll talk about how to self-nurture without sacrificing your weight-management goals.

You Are What You Think

Are your thoughts getting in the way of reaching your SMART goals? In this lesson, you'll discover how emotional eating and the way you think about your body affect your ability to follow through on healthy choices. We'll talk about 10 cognitive traps to watch out for, and you'll learn 10 cognitive tools you can use to overcome unhelpful thought patterns. As you discover more about motives, you'll see how you can put them to work to reach your weight-management goals.

Sleep, Slimness, and You

A good night's sleep is a crucial part of your successful weight-management plan. Today you'll learn how sleep deprivation interferes with metabolism, encourages cravings, and increases your appetite. We'll problem-solve for ways to get more sleep, and we'll discuss how you can stay on track with your SMART goals even when you haven't had enough rest.

Eating In, Eating Out

Eating out can make maintaining or losing weight so much more challenging. But, actually, with preparation and some strategies for making healthy food choices, you'll find that eating out doesn't have to wreak havoc with your SMART goals. In this lesson, you'll begin by learning how to stick with your SMART goals when you're eating out. After that, we'll explore how to make preparing food at home easy, quick, and healthy for you and your family. Then, we'll wrap things up by discussing techniques you can use to keep your SMART goals in focus, even in social situations.

Take Exercise to the Next Level

Whether you're an exercise newbie or a seasoned athlete, you need to change up your exercise routine from time to time. In this lesson, you'll discover how and why to do just that! You'll see how FITT principles, cross-training, exercise lite, and other techniques can help you develop and improve your workouts. Because your thoughts affect your actions and feelings, too, you'll learn how to become your own cheerleader in ways that make exercise easier, more effective, and fun.

Put It All Together

Do you suspect your genes are making it hard for you to lose weight? Have you noticed changes in your body as you've gotten older, had a baby, or entered perimenopause? In this lesson, you'll learn how genetics and life changes can affect weight management, and you'll discover how to successfully manage your weight during these life stages. You'll also discover when and how to satisfy food cravings without abandoning your SMART weight-management goals—and when and how to enjoy the high-calorie foods you really love!

Stay on Track for a Lifetime

In this lesson, we'll discuss methods for determining your personal ideal weight, and we'll explore how to shift from weight loss to weight maintenance once you've achieved it. Maintaining weight can be a lot easier than losing it if you get into the maintenance mindset, so we'll talk about the importance of using self-monitoring and self-motivation tools to stay aware and enthusiastic about the choices you're making that influence your weight. You'll learn how to put your assertive communication tools to work in the social situations you're likely to encounter, and you'll discover how seeing things differently once you're in the maintenance mindset can make it easier to stick with your SMART weight-management goals. And because scientific research is constantly changing, you'll learn the basics of evaluating research. When the next diet craze hits, you'll be able to determine if it's right for you. By the end of this lesson—and this course—you'll have the know-how to help you enjoy weight loss for a lifetime.

Course 2 - Certificate in Interior Design Online Course

There are 12 units of study

Module One: The Vast World of Interior Design

This first module will open your eyes to all the career possibilities available to you in the world of interior design, and particularly in the realm we'll be focusing on: residential design. You'll explore the wide range of opportunities and challenges you'll encounter as you design these spaces, whether you're creating a comfortable family room or outfitting a sleek urban penthouse. Then you'll take a look at the other side of design, the commercial sphere, where interior designers create everything from exclusive boutique hotels to Madison Avenue retail storefronts. This module also explains the differences between interior design and interior decoration so that you can choose the discipline that suits you best. By the end of this module, you'll be familiar with many types of careers you probably never knew existed. With this introduction, you'll be on your way to becoming part of the design community.

Module 2: Tools of the Trade

In module 2, I'll introduce you to the specialized drawing tools interior designers use to help them create and present their designs. Then we'll explore some fundamental concepts—the elements of design—that will serve as the building blocks of all the compositions you create. Finally, we'll review the principles of design—guidelines for combining these elements into beautiful compositions. If you already feel confident in your abilities to design, this module will give you a checklist to make sure your designs work visually. And if you're a bit nervous or insecure about creating your designs, these skills will provide a safety net to assure that your designs are harmonious and beautiful.

Module 3: You Gotta Have Style

This module takes you on a journey throughout the past and present, and prepares you for your future designs as we explore a plethora of design styles. We begin in the Renaissance in Italy and move throughout Europe, from England to Germany, and learn about the progression of interior spaces into the modern age. We then discover the latest trends of today and see which styles are the most popular in cutting-edge homes. And finally, we go around the world and look at how our global world and unique cultures can help us create unique styles we can incorporate into homes today.

Module 4: Colors of the World

In module 4, we'll be covering one of my favorite topics of interior design—color! We'll start off by briefly exploring the science behind color and why we see the way we do. Then I'll show you a tool to help you start building harmonious color palettes. Next, we'll take a look at some of the surprising things that can happen when you put the wrong colors together. By knowing about these unexpected optical illusions, you'll be able to prevent mistakes in your own designs. And finally, you'll learn about the various cultural associations people have with color and discover how you can influence the mood of others through the colors you select for your designs.

Module 5: Plans, Elevations, and Details—Oh My!

As an interior designer, you can let your imagination run wild—but how can you make sure that the ideas in your head materialize in the space you're designing? That's where architectural drawings come in. They communicate the designer's vision to the clients, the contractors, the architect, and others. In this module, you'll get an overview of the kinds of drawings interior designers use throughout the design process. You'll learn to identify and read various types of technical drawings, including floor plans, elevations, sections, and details.  Then you'll explore drawings in three-dimensions as we discuss axonometric, one-point, and two-point perspective presentation drawings

Module 6: Plan That Space!

Sharpen those pencils because this module is going to get down to the nitty-gritty of design. We're talking feet and inches as we look at the guidelines and standard measurements that are the industry-wide rules of thumb when planning spaces. Before you can think three-dimensionally, you've got to start with a simple piece of paper and an architect's scale and make sure that you can get all the necessities to fit within a space—where they're comfortable without being tight and spacious without feeling empty.

Module 7: Living in a Material World

So, your space is all laid out. But your clients won't be living in a graph paper world! In this module, we'll be exploring the various types of materials available you can use to achieve beautiful interiors. We'll be looking into a wide range of finishes, which include natural materials (including stone and wood), synthetic materials (tile, laminate, and resilient flooring to name a few), and carpet. By the end of this module, you'll have the knowledge to start transforming your pencil-and-paper notions into a full-color, textural space

Module 8: The Fabrics of Our Lives

As an interior designer, you'll spend a lot of time dealing with textiles. Fabrics, after all, cover our interior world—from bedding to window treatments to upholstery. In this module, you'll get an introduction to the various types of fibers available, as well as their various strengths and weaknesses, so you can make best selections for each application.  After mastering the various types of textile goods, you'll take a closer look at where you'll be using these fabrics, starting with the various styles of bedding and pillows.  You'll finish up the module with windows—or, more precisely, window treatments—and get some pointers on how to successfully design draperies that will beautifully frame the transition between your stunning interior design and nature's beauty of the outdoors.

Module 9: Lights, Camera, Action!

Light is one of the most important but also one of the trickiest elements to get right in an interior space.  This module will explain the psychology behind good lighting design and help you create the right effect in your space while making it visually interesting without becoming overwhelming or flat and dull.  You'll also become familiar with the various types of light fixtures available to use in your designs and learn how to select from the many types of artificial light sources available on the market today.

Module 10: Design for All

With the implementation of the Americans with Disabilities Act, barriers were literally removed, allowing a previously excluded population access to spaces meant for everyone.  In this module, you'll explore how to incorporate some of the requirements of this act into the home, creating spaces that allow retirees to age gracefully in their homes.  And for users with more specific disabilities, you'll learn how to adapt their spaces to allow them to maintain their independence through your design choices.

Module 11: It's Not Easy Being Green

Increasingly, people in the world are becoming aware that we have limited resources at our disposal.  Many in the interior design industry are pioneering new ways of designing that look at the life cycle of a product and consider the environmental implications.  In this module, you'll learn about green design, which is the art of creating beautiful spaces that are efficient in their use of energy and natural resources.  You'll learn about various types of green certification so you aren't mislead by false claims and explore specific things you'll want to consider when dealing with certain types of products.

Module 12: Taking Care of Business

In this module, the course culminates with practical advice on how to set up and run your own interior design business.  You'll get some suggestions on how to set up your studio by determining the legal business structure, advice on how to look the part, and practical recommendations for outfitting your space. Then, you'll move on to the fine art of getting and serving clients, including suggestions on marketing yourself and setting your pricing structure so you can make money doing what you love.  Finally, I'll offer some advice as you navigate the construction process with your contractors, clients, and vendors.

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Learn How to Lose Weight & Keep It Off and Interior Design in this Bundle

1. Learn How to Lose Weight and Keep It Off: Learn More About Weight Loss and Weight Maintenance

Do you want to lose weight and keep it off? Now you can! In this comprehensive Certificate in Learn How to Lose Weight and Keep It Off Online Course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.

Naturally, we'll begin with a discussion of the role of food in weight loss and weight maintenance. But we'll talk about far more than calories. From understanding food composition, portion sizes, and preparation methods, to meal composition and meal timing, you'll learn food basics—and beyond! You'll discover how to eat out without jeopardizing your weight loss or disappointing your taste buds. We'll also discuss the basics of planning and preparing meals at home, and uncover tips and tricks for navigating the social elements of eating.

You may already appreciate that exercise is part of successful weight loss and weight maintenance. You may even know the differences between cardiorespiratory exercise, strength training, and lifestyle activity. We'll review these terms, and more important, discuss how to find exercise and activity that's enjoyable and helps you meet your weight-loss and weight-maintenance goals. You'll also discover how to take exercise to the next level and uncover thought patterns that negatively affect exercise and activity. Then we'll identify ways to overcome the challenges to regular exercise and activity.

We'll determine the role of hydration in weight loss and explore how to overcome obstacles to good hydration. You'll see how your thoughts affect your weight and evaluate the role of body image, emotional eating, and more in your own life. We'll examine how important sleep is in weight loss, and you'll learn how to get better sleep and cope effectively with sleeplessness.

We'll also probe the effects of stress on the body relative to weight and how to apply stress management techniques for weight loss and weight maintenance. You'll determine how other factors that affect weight, like genetics, pregnancy, menopause, aging, and cravings may be affecting your weight loss efforts—and learn practical strategies you can use to minimize their effects.

And since you don't want to lose weight only to gain it back again, we'll determine the differences between weight loss and weight maintenance, and see how to master the obstacles to weight maintenance. By the end of this course, you'll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You'll have the skills you need to lose weight and keep it off for a lifetime!

2. Interior Design: Aquire the Knowledge You Need to Design a Room from Floor to Ceiling

Interior design takes training as well as talent, and this Certificate in Interior Design Online Course will give you the know-how you need to design a room from floor to ceiling. You’ll delve into color theory, industry trends, spatial arrangements, floor plans, traditional and modern interior design ideas, and other basics. In addition, you’ll explore a range of careers in interior design and get insider tips for entering this exciting field.

Because interior design is constantly evolving, you’ll also learn about some of the latest trends affecting the industry. You’ll investigate “green” sustainable design, and you’ll find out how to modify your designs for people with special needs.

As you master design skills step-by-step, you’ll complete your first project: a fully developed room design complete with spatial layout, lighting, and finish selections. Your new knowledge and hands-on practice will give you the confidence you need to start creating beautiful residential interiors for yourself and others.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. This course is delivered 100% on-line and is accessible 24/7 from any computer or smartphone
  2. Instructors lead each course and you will be able to interact with them and ask questions
  3. You can study from home or at work at your own pace in your own time
  4. You can download printer friendly course material or save for viewing off line
  5. You will be awarded a certificate at completion of this course

How to study online course?

Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. New courses start every month to ensure that we have the correct ratio of students to tutors available, please ensure you select a starting date when you go through our shopping cart, at checkout. The course is easy to follow and understand.

Recognition & Accreditation

All students who complete each course receive a certificate of completion per course, with a passing score (for the online assessment) and will be issued a certificate via email.

Learn How to Lose Weight and Keep It Off Online Bundle, 2 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Learn How to Lose Weight and Keep It Off Online Course

There are 12 units of study

Food Records: The Secret to Successful Weight Loss

You guessed it! This course is going to help you lose weight and keep it off by teaching you healthy, proven techniques for weight loss that you can personalize and begin using immediately. In this first lesson, you'll take a crucial step toward your weight-loss goals by keeping a record of what you eat and drink. We'll explore how easy it is to weigh and measure your food in order to track calories and portion size. You'll also learn to distinguish between low-fat and high-fat food preparation methods (a great skill to have when you're eating out). And you'll discover how to use your hands to guesstimate and manage portion sizes when you just don't have the option to weigh and measure your food.

Assess Your Body and Set SMART Goals

You've established a food record to help you keep tabs on what you're eating and drinking. Now it's time to figure out how what you eat relates to your body. Today you'll discover how body type relates to health and weight management, and you'll use interactive tools to calculate your body mass index, waist-to-hip ratio, and personal daily calorie estimation. With all of this information in hand, you'll be ready to develop your own SMART goals for weight loss and weight maintenance—goals that are sensible, measureable, achievable, realistic, and time-oriented.

Take Nutrition to the Next Level

Now that you've learned how to develop SMART goals, it's time to delve into the finer details of food composition, meal planning, and meal timing. In this lesson, you'll find out what's in the food you're eating and how to use that information to plan meals and snacks that support your weight-loss goals. You'll also learn how to time meals so that you're less hungry between meals—and have more energy!

Exercise Is King

Time to get motivated to move! Today you'll learn the differences between cardiorespiratory exercise, strength training, and lifestyle activity. You'll also find out why and how much of each type of exercise supports weight management. We'll talk about easy ways to make exercise work when you don't have a lot of extra time, and we'll explore the common (but frustrating!) obstacles to exercise. By the end of the lesson, you'll be developing your own SMART exercise goals.

The Importance of Being Hydrated

Water plays a role in countless body functions, including weight loss. Increasing water intake can be an inexpensive, easy way to maximize fat metabolism, slow digestion, and discourage your appetite! In this lesson, we'll discuss the role of water in weight management. You'll learn how much water is enough, and discover how to determine how much water you lose during exercise. You'll also uncover tips and tricks for overcoming obstacles to good hydration.

Don't Worry, Be Healthy!

Stress has a variety of negative effects on weight management. The hormones your body releases when you feel stressed wreak havoc on your appetite, encourage the storage of abdominal fat, and ramp up the formation of fat. Today we'll unravel the influences of stress on weight, and you'll discover how to use stress management techniques to minimize or even eliminate the effects of stress. Because eating to self-nurture is a challenge for many people, we'll spend some time examining the connection between food and love, and we'll talk about how to self-nurture without sacrificing your weight-management goals.

You Are What You Think

Are your thoughts getting in the way of reaching your SMART goals? In this lesson, you'll discover how emotional eating and the way you think about your body affect your ability to follow through on healthy choices. We'll talk about 10 cognitive traps to watch out for, and you'll learn 10 cognitive tools you can use to overcome unhelpful thought patterns. As you discover more about motives, you'll see how you can put them to work to reach your weight-management goals.

Sleep, Slimness, and You

A good night's sleep is a crucial part of your successful weight-management plan. Today you'll learn how sleep deprivation interferes with metabolism, encourages cravings, and increases your appetite. We'll problem-solve for ways to get more sleep, and we'll discuss how you can stay on track with your SMART goals even when you haven't had enough rest.

Eating In, Eating Out

Eating out can make maintaining or losing weight so much more challenging. But, actually, with preparation and some strategies for making healthy food choices, you'll find that eating out doesn't have to wreak havoc with your SMART goals. In this lesson, you'll begin by learning how to stick with your SMART goals when you're eating out. After that, we'll explore how to make preparing food at home easy, quick, and healthy for you and your family. Then, we'll wrap things up by discussing techniques you can use to keep your SMART goals in focus, even in social situations.

Take Exercise to the Next Level

Whether you're an exercise newbie or a seasoned athlete, you need to change up your exercise routine from time to time. In this lesson, you'll discover how and why to do just that! You'll see how FITT principles, cross-training, exercise lite, and other techniques can help you develop and improve your workouts. Because your thoughts affect your actions and feelings, too, you'll learn how to become your own cheerleader in ways that make exercise easier, more effective, and fun.

Put It All Together

Do you suspect your genes are making it hard for you to lose weight? Have you noticed changes in your body as you've gotten older, had a baby, or entered perimenopause? In this lesson, you'll learn how genetics and life changes can affect weight management, and you'll discover how to successfully manage your weight during these life stages. You'll also discover when and how to satisfy food cravings without abandoning your SMART weight-management goals—and when and how to enjoy the high-calorie foods you really love!

Stay on Track for a Lifetime

In this lesson, we'll discuss methods for determining your personal ideal weight, and we'll explore how to shift from weight loss to weight maintenance once you've achieved it. Maintaining weight can be a lot easier than losing it if you get into the maintenance mindset, so we'll talk about the importance of using self-monitoring and self-motivation tools to stay aware and enthusiastic about the choices you're making that influence your weight. You'll learn how to put your assertive communication tools to work in the social situations you're likely to encounter, and you'll discover how seeing things differently once you're in the maintenance mindset can make it easier to stick with your SMART weight-management goals. And because scientific research is constantly changing, you'll learn the basics of evaluating research. When the next diet craze hits, you'll be able to determine if it's right for you. By the end of this lesson—and this course—you'll have the know-how to help you enjoy weight loss for a lifetime.

Course 2 - Certificate in Interior Design Online Course

There are 12 units of study

Module One: The Vast World of Interior Design

This first module will open your eyes to all the career possibilities available to you in the world of interior design, and particularly in the realm we'll be focusing on: residential design. You'll explore the wide range of opportunities and challenges you'll encounter as you design these spaces, whether you're creating a comfortable family room or outfitting a sleek urban penthouse. Then you'll take a look at the other side of design, the commercial sphere, where interior designers create everything from exclusive boutique hotels to Madison Avenue retail storefronts. This module also explains the differences between interior design and interior decoration so that you can choose the discipline that suits you best. By the end of this module, you'll be familiar with many types of careers you probably never knew existed. With this introduction, you'll be on your way to becoming part of the design community.

Module 2: Tools of the Trade

In module 2, I'll introduce you to the specialized drawing tools interior designers use to help them create and present their designs. Then we'll explore some fundamental concepts—the elements of design—that will serve as the building blocks of all the compositions you create. Finally, we'll review the principles of design—guidelines for combining these elements into beautiful compositions. If you already feel confident in your abilities to design, this module will give you a checklist to make sure your designs work visually. And if you're a bit nervous or insecure about creating your designs, these skills will provide a safety net to assure that your designs are harmonious and beautiful.

Module 3: You Gotta Have Style

This module takes you on a journey throughout the past and present, and prepares you for your future designs as we explore a plethora of design styles. We begin in the Renaissance in Italy and move throughout Europe, from England to Germany, and learn about the progression of interior spaces into the modern age. We then discover the latest trends of today and see which styles are the most popular in cutting-edge homes. And finally, we go around the world and look at how our global world and unique cultures can help us create unique styles we can incorporate into homes today.

Module 4: Colors of the World

In module 4, we'll be covering one of my favorite topics of interior design—color! We'll start off by briefly exploring the science behind color and why we see the way we do. Then I'll show you a tool to help you start building harmonious color palettes. Next, we'll take a look at some of the surprising things that can happen when you put the wrong colors together. By knowing about these unexpected optical illusions, you'll be able to prevent mistakes in your own designs. And finally, you'll learn about the various cultural associations people have with color and discover how you can influence the mood of others through the colors you select for your designs.

Module 5: Plans, Elevations, and Details—Oh My!

As an interior designer, you can let your imagination run wild—but how can you make sure that the ideas in your head materialize in the space you're designing? That's where architectural drawings come in. They communicate the designer's vision to the clients, the contractors, the architect, and others. In this module, you'll get an overview of the kinds of drawings interior designers use throughout the design process. You'll learn to identify and read various types of technical drawings, including floor plans, elevations, sections, and details.  Then you'll explore drawings in three-dimensions as we discuss axonometric, one-point, and two-point perspective presentation drawings

Module 6: Plan That Space!

Sharpen those pencils because this module is going to get down to the nitty-gritty of design. We're talking feet and inches as we look at the guidelines and standard measurements that are the industry-wide rules of thumb when planning spaces. Before you can think three-dimensionally, you've got to start with a simple piece of paper and an architect's scale and make sure that you can get all the necessities to fit within a space—where they're comfortable without being tight and spacious without feeling empty.

Module 7: Living in a Material World

So, your space is all laid out. But your clients won't be living in a graph paper world! In this module, we'll be exploring the various types of materials available you can use to achieve beautiful interiors. We'll be looking into a wide range of finishes, which include natural materials (including stone and wood), synthetic materials (tile, laminate, and resilient flooring to name a few), and carpet. By the end of this module, you'll have the knowledge to start transforming your pencil-and-paper notions into a full-color, textural space

Module 8: The Fabrics of Our Lives

As an interior designer, you'll spend a lot of time dealing with textiles. Fabrics, after all, cover our interior world—from bedding to window treatments to upholstery. In this module, you'll get an introduction to the various types of fibers available, as well as their various strengths and weaknesses, so you can make best selections for each application.  After mastering the various types of textile goods, you'll take a closer look at where you'll be using these fabrics, starting with the various styles of bedding and pillows.  You'll finish up the module with windows—or, more precisely, window treatments—and get some pointers on how to successfully design draperies that will beautifully frame the transition between your stunning interior design and nature's beauty of the outdoors.

Module 9: Lights, Camera, Action!

Light is one of the most important but also one of the trickiest elements to get right in an interior space.  This module will explain the psychology behind good lighting design and help you create the right effect in your space while making it visually interesting without becoming overwhelming or flat and dull.  You'll also become familiar with the various types of light fixtures available to use in your designs and learn how to select from the many types of artificial light sources available on the market today.

Module 10: Design for All

With the implementation of the Americans with Disabilities Act, barriers were literally removed, allowing a previously excluded population access to spaces meant for everyone.  In this module, you'll explore how to incorporate some of the requirements of this act into the home, creating spaces that allow retirees to age gracefully in their homes.  And for users with more specific disabilities, you'll learn how to adapt their spaces to allow them to maintain their independence through your design choices.

Module 11: It's Not Easy Being Green

Increasingly, people in the world are becoming aware that we have limited resources at our disposal.  Many in the interior design industry are pioneering new ways of designing that look at the life cycle of a product and consider the environmental implications.  In this module, you'll learn about green design, which is the art of creating beautiful spaces that are efficient in their use of energy and natural resources.  You'll learn about various types of green certification so you aren't mislead by false claims and explore specific things you'll want to consider when dealing with certain types of products.

Module 12: Taking Care of Business

In this module, the course culminates with practical advice on how to set up and run your own interior design business.  You'll get some suggestions on how to set up your studio by determining the legal business structure, advice on how to look the part, and practical recommendations for outfitting your space. Then, you'll move on to the fine art of getting and serving clients, including suggestions on marketing yourself and setting your pricing structure so you can make money doing what you love.  Finally, I'll offer some advice as you navigate the construction process with your contractors, clients, and vendors.

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 007LWT2CB
Delivery Mode: Online
Course Access: 6-8 Weeks Per Course
Time required: 48 Hours
Assessments: Yes
Qualification: Certificate of Completion

Start Dates

This course is available to begin on the following dates

  • 14 August
  • 11 September
  • 16 October
  • 13 November

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