About This Course
What you will learn: Improve Your Mental And Emotional Well-Being Through Laughter
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Get BIG Savings with our Laughter Therapy Online Bundle, 5 Certificate Courses
- Laughter Therapy
- Positive Psychology
- Mindfulness
- Mindful Mental Health
- Mindfulness Based CBT
1. Laughter Therapy: Improve Your Mental And Emotional Well Being Through Laughter
Laughter is something that comes to us naturally, but why? The Laughter Therapy Course explains this, offering evolutionary reasoning and social theories that bring a greater understanding of this natural behaviour that is so effective it can be used in structured therapy.
To understand why Laughter Therapy has come about, you need to understand why people would be encouraged to laugh and what specific physical benefits they would gain. The course describes various systems and parts of the body, explaining their purposes and how laughter has a positive physiological effect on them and can trigger healing.
It’s hard to hang on to negative thoughts and feelings when you’re laughing. With this in mind, the Laughter Therapy Course looks at the benefits of laughter on mental health. You will learn the benefits of involving laughter in long-term mental and emotional wellbeing.
The course explores the fundamental aspects of Positive Psychology and the association between traditional human needs and security and happiness. You will explore the different approaches in the humanistic psychology perspective and how they can be used in laughter therapy.
You will learn about mental health, including how negative habitual thinking patterns can develop and how they affect our general mindset. The course also looks at how the practice of Mindfulness can help combat current mental health problems and provide resilience to future issues.
In addition to providing knowledge on the theories and practices of Laughter Therapy, the course explores therapy itself, as a career path. You will be guided through the skills required to be a successful therapist, along with the ethical considerations and legal requirements that ensure your practice is a safe and secure place for clients. Next steps for you to take in order to create your own laughter therapy practice are also provided.
After taking you through all the necessary prerequisite knowledge, the course goes into an in-depth explanation of the four steps of Laughter Therapy. You will gain an understanding of how to use these foundational steps with a client and how to adapt and expand on them to suit specific needs.
2. Positive Psychology : Learn Take A Mindful Or Spiritual Approach To Our Lives
Some of us prefer to take a mindful or spiritual approach to our lives and the problems in it, while others find a practical, logical method works better.
The Positive Psychology Course marries together studies of happiness in both science and nature, to provide students with the knowledge of how to find true happiness and contentment. If you let it, this course will help you to change your life.
The expectations that society puts on us, and the human condition itself, bring about many obstructions in the pursuit of happiness. The Positive Psychology Course explores happiness and the effects modern society have on happiness, as well as how to cope with these environmental factors.
From brain cells to physiology, we discuss the science behind both happiness and sadness. Happiness is about understanding yourself, and a large part of that is based in neuroscience. The course’s second module aids students in understanding the physical, biological changes that occur in our brains on a daily basis, as we feel different things.
Making long term change starts with committing to smaller, more regular changes, which will then make larger changes more accessible, as you will already be well-practiced in changing your mood. Students learn quick consciousness shift/mood lifting techniques, which can be employed to immediately change a person’s mind-set from that of negativity, to positivity.
As an important area to cover when talking about happiness, depression is explored in great detail. The most recent findings on the causes of depressions and how to cope and deal with depression using natural methods, are explored.
The main obstruction when seeking happiness is negative thoughts. We talk about the habit of thinking negatively and how we can cultivate a healthy resilience against this.
3. Mindfulness: Manage Stress And Anxiety Through Mindfulness
How to manage stress and anxiety in yourself and others, by adopting a Mindful approach
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.
Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.
To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.
Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.
4. Mindful Mental Health: Practice The State Of Mindfulness
The Mindful Mental Health Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders.
The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked.
From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management.
The Mindful Mental Health Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer’s ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.
5. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life
MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.
Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.
Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.
Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
Receive Lifetime Access to Course Materials, so you can review at any time.
For comprehensive information on units of study click the units of study tab above.
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Course Fast Facts:
- All courses are easy to follow and understand
- Unlimited lifetime access to course materials
- Study as many courses as you want
- Delivered 100% on-line and accessible 24/7 from any computer or smartphone
- You can study from home or at work, at your own pace, in your own time
- Download printer friendly course content
Course Delivery
Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.
This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.
Units of Study
Receive Lifetime Access to Course Materials, so you can review at any time.
Laughter Therapy Online Bundle, 5 Courses includes the following courses, below is a summary of each course:
Course 1 - Certificate In Laughter Therapy Online Course
Module 1 Laughter and Humour
- Part 1: Laughter Evolution
- Part 2: Theories of Humour
- Part 3: Summary
- Module 1 Assessment
Module 2 Brain & Body Benefits
- Part 1: How Laughter Occurs
- Part 2: How Laughter Changes Health
- Part 3: Summary
- Module 2 Assessment
Module 3 Laughter and Psychology
- Part 1: Laughter and Psychology
- Part 2: Pain Reduction
- Part 3: Learning to Laugh
- Part 4: Summary
- Module 3 Assessment
Module 4 Laughter Meets Lifestyle
- Part 1: Why Positive Psychology?
- Part 2: Abraham Maslow
- Part 3: Human Givens Approach
- Part 4: Laughter Yoga
- Part 5: Summary
- Module 4 Assessment
Module 5 Mindful Health
- Part 1: Mindful Health
- Part 2: Early Learning
- Part 3: Cognitive Behaviour Therapy
- Part 4: Summary
- Module 5 Assessment
Module 6 About Therapy
- Part 1: What is Therapy?
- Part 2: Your Therapist Responsibility
- Part 3: Summary
- Module 6 Assessment
Module 7 Professional Practice
- Part 1: Professional Practice
- Part 2: Professional Practice
- Part 3: Your Business Plan
- Part 4: Self-Employment and the Law
- Part 5: References and Resources
- Module 7 Assessment
Course 2 - Certificate In Positive Psychology Online Course
Module 1: Happiness
- Part 1: We Are Being Manipulated
- Part 2: Activity 1
- Part 3: A Snippet of Happiness
- Module 1 Assessment
Module 2: Science Behind the Smile
- Part 1: What is Psychology?
- Part 2: Neurotransmitters
- Part 3: The Human Givens Approach
- Part 4: The Graves Model
- Module 2 Assessment
Module 3: Instant Mood Lift
- Part 1: Being Grateful
- Part 2: Positive Thinking
- Part 3: Habits of Happy People
- Module 3 Assessment
Module 4: Depression
- Part 1: What is Depression?
- Part 2: Resilience
- Part 3: Medication-Free SSRIs
- Module 4 Assessment
Module 5: Negative Thoughts!
- Part 1: Psychological Happiness!
- Part 2: Cognitive Behaviour Therapy
- Part 3: RAIN
- Part 4: Seligman’s PERMA Model
- Module 5 Assessment
Module 6: PERMA in Practice
- Part 1: What is Emotion?
- Part 2: Do You Know Your Strengths?
- Module 6 Assessment
Module 7: Mindful Engagement
- Part 1: Mindful Engagement
- Part 2: Meditation
- Module 7 Assessment
Module 8: Exploration of Needs
- Part 1: Social Needs
- Part 2: Bowlby’s Attachment Theory
- Part 3: Life Partners
- Module 8 Assessment
Module 9: Professionalism
- Part 1: Workplace Positivity
- Part 2: Regulation
- Module 9 Assessment
Course 3 - Certificate In Mindfulness Online Course
Module 1: What is Mindfulness?
- Introduction to Mindfulness
- Part 1: What is Mindfulness
- Part 2: Mindfulness – Statistics
- Module 1 Assessment
Module 2: Ego – The Habit of Thinking
- Part 1: What is the ego?
- Part 2: Moving from the head to the heart
- Part 3: Ego and Fear
- Module 2 Assessment
Module 3: The Three Key Concepts of Mindfulness
- Part 1: Introduction to 3 Key Concepts
- Part 2: Awareness
- Part 3: Non-judgement
- Part 4: Living in the Present
- Part 5: Revisiting the Past – Negative Reinforcement
- Part 6: Exercise – The Power of Now
- Module 3 Assessment
Module 4: Mindlessness – Anxiety and Stress
- Part 1: Allowing the Mind to Control Us
- Part 2: Awareness Leads to Emotional Freedom
- Part 3: When our Thoughts and Feelings Overwhelm Us
- Part 4: Mindless Suffering
- Part 5: Suffering/Grief
- Module 4 Assessment
Module 5: Mindfulness and the Imagination
- Part 1: The Imagination – a Tool for Development?
- Part 2: Positive and Negative Imagining
- Part 3: Exercise – Noticing and Changing Negative Thinking
- Module 5 Assessment
Module 6: Compassion and Boundaries
- Part 1: Introduction to Compassion and Boundaries
- Part 2: Mindful Speech
- Part 3: Setting Mindful Boundaries
- Part 4: Cultivating Gratitude
- Module 6 Assessment
Module 7: Meditation – Being in the Moment
- Part 1: Introduction to Meditation
- Part 2: Mindful Meditation – Exercise
- Part 3: Different Types of Meditation
- Part 4: Meditation – Summary
- Module 7 Assessment
Module 8: Mindfulness as a Therapy
- Part 1: Introduction to Mindfulness as a Therapy (One to One)
- Part 2: Panic Attacks & OCD
- Part 3: Depression & Addiction
- Part 4: Mindfulness Therapies
- Part 5: Mindfulness as a Therapy – Summary
- Module 8 Assessment
Module 9: Mindfulness for Others
- Part 1: Introduction to Mindfulness for Others
- Part 2: Mindfulness as a Therapist
- Part 3: Mindfulness as a Business
- Part 4: Attracting Clients as a Mindfulness Practitioner
- Module 9 Assessment
Module 10: Mindfulness in the Workplace
- Part 1: Benefits of Mindful Workers
- Part 2: Stress
- Part 3: Mindfulness – Team Building & Leadership
- Part 4: Mindfulness in the Workplace – Summary
- Module 10 Assessment
Module 11: Daily Mindfulness Tips
- Part 1: Introduction to Managing Stress & Anxiety
- Part 2: Thinking vs Feeling
- Part 3: Editing Your Thinking – Refining the Mind
- Part 4: Mindful Forms of Exercise
- Part 5: Daily Mindful Moments
- Part 6: Ten Tips for Daily Mindfulness
- Part 7: Mindfulness – Summary
- Module 11 Assessment
Course 4 - Certificate In Mindful Mental Health Online Course
Module 1: Mental Health
- Part 1: Mental Health
- Part 2: The Effect of Medication
- Part 3: Neurotransmitters
- Module 1 Assessment
Module 2: Mindfulness
- Part 1: What is Mindfulness
- Part 2: The History of Mindfulness
- Part 3: The Physiology of Mindful Living
- Module 2 Assessment
Module 3: Holistic Health – The Link
- Part 1: What is Holistic Health?
- Part 2: Environmental Factors
- Part 3: Thoughts, Feelings and Beliefs
- Module 3 Assessment
Module 4: Physical Health
- Part 1: Food
- Part 2: Exercise
- Part 3: Allergens and Stimulants
- Part 4: The Thyroid
- Module 4 Assessment
Module 5: Becoming Mindful
- Part 1: Becoming Mindful
- Part 2: Meditation
- Module 5 Assessment
Module 6: Mindfulness and Depression
- Part 1: Mindfulness and Depression
- Part 2: How Depression is Diagnosed
- Part 3: Cognitive Behaviour Therapy for Depression
- Part 4: Depression and Diet
- Module 6 Assessment
Module 7 Stress and Anxiety
- Part 1: Stress
- Part 2: Anxiety
- Module 7 Assessment
Module 8: Mindful Awareness
- Part 1: Gratitude
- Part 2: Practising Gratitude
- Part 3: Examining Thoughts
- Part 4: RAIN – In The Mind
- Module 8 Assessment
Course 5 - Certificate In Mindfulness Based CBT Online Course
Module 1: Brief Introduction to Cognitive Behavioural Therapy
- Part 1: What is CBT?
- Part 2: Principles of CBT
- Part 3: The Process of CBT
- Part 4: What Conditions can be Treated with CBT?
- Part 5: Why CBT is an Effective Treatment
- Part 6: Summary
- Module 1 Assessment
Module 2: The Basics of CBT
- Part 1: Understanding Automatic Thoughts
- Part 2: Evaluating automatic thought patterns in automatic thoughts
- Part 3: Identifying distortions in automatic thoughts
- Part 4: Core beliefs
- Part 5: Summary
- Module 2 Assessment
Module 3: Approaches to Cognitive Change through CBT
- Part 1: Understanding Thoughts, Moods and Behaviours
- Part 2: Evaluating Negative Automatic Thoughts
- Part 3: Identifying and Correcting Negative Distortions
- Part 4: Understanding Your Thoughts
- Part 5: Behavioural Experiments
- Part 6: Summary
- Module 3 Assessment
Module 4: CBT Approaches to Behavioural Change
- Part 1: Self-Monitoring Therapy
- Part 2: Exposure Therapy
- Part 3: Behavioural Experiments
- Part 4: Summary
- Module 4 Assessment
Module 5: Alternative CBT Approaches
- Part 1: Mindfulness-based Cognitive Therapy (MBCT)
- Part 2: Why is MBCT an effective approach?
- Part 3: Acceptance and Commitment Therapy
- Part 4: Dialectical Behaviour Therapy
- Part 5: Meta-Cognitive Therapy
- Part 6: Summary
- Module 5 Assessment
Module 6: CBT in Practice
- Part 1: How to Know if CBT is for You
- Part 2: Finding a Qualified CBT Therapist
- Part 3: The First Visit
- Part 4: Understanding a CBT Session
- Part 5: How Many CBT Sessions to Take?
- Part 6: How to Prepare for a CBT Session
- Part 7: CBT for Children
- Part 8: Common Barriers in CBT
- Part 9: Practising CBT along with Medication and Other Treatments
- Part 10: Issues to Consider after CBT
- Part 11: Summary
- Module 6 Assessment
Module 7: What is Mindfulness?
- Part 1: The Concept
- Part 2: Mindfulness – Statistics
Module 8: Ego – The Habit of Thinking
- Part 1: What is the Ego?
- Part 2: Ego and the Fear of Change
- Part 3: Summary
Module 9: The Three Key Concepts of Mindfulness
- Part 1: Introduction
- Part 2: Non-judgement
- Part 3: Living in the Present
Module 10: MBCT
- Part 1: What is MBCT?
- Part 2: Does It Work?
- Part 3: How will Mindfulness Practice Help Me?
- Part 4: What is Depression?
- Part 5: Why do we remain vulnerable to depression?
- Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
- Part 7: Self-constructed Barriers and Mindfulness
- Part 8: Summary
- Module 10 Assessment
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
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Laughter Therapy Online Bundle, 5 Certificate Courses
Improve Your Mental And Emotional Well Being Through Laughter
Course Summary
- Delivery: Online
- Access: Unlimited Lifetime
- Time: Study at your own pace
- Duration: 150 hours per course
- Assessments: Yes
- Qualification: Certificate
BUY TODAY & SAVE BIG - SALE ENDS 8 DECEMBER
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About This Course
What you will learn: Improve Your Mental And Emotional Well-Being Through Laughter
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Get BIG Savings with our Laughter Therapy Online Bundle, 5 Certificate Courses
- Laughter Therapy
- Positive Psychology
- Mindfulness
- Mindful Mental Health
- Mindfulness Based CBT
1. Laughter Therapy: Improve Your Mental And Emotional Well Being Through Laughter
Laughter is something that comes to us naturally, but why? The Laughter Therapy Course explains this, offering evolutionary reasoning and social theories that bring a greater understanding of this natural behaviour that is so effective it can be used in structured therapy.
To understand why Laughter Therapy has come about, you need to understand why people would be encouraged to laugh and what specific physical benefits they would gain. The course describes various systems and parts of the body, explaining their purposes and how laughter has a positive physiological effect on them and can trigger healing.
It’s hard to hang on to negative thoughts and feelings when you’re laughing. With this in mind, the Laughter Therapy Course looks at the benefits of laughter on mental health. You will learn the benefits of involving laughter in long-term mental and emotional wellbeing.
The course explores the fundamental aspects of Positive Psychology and the association between traditional human needs and security and happiness. You will explore the different approaches in the humanistic psychology perspective and how they can be used in laughter therapy.
You will learn about mental health, including how negative habitual thinking patterns can develop and how they affect our general mindset. The course also looks at how the practice of Mindfulness can help combat current mental health problems and provide resilience to future issues.
In addition to providing knowledge on the theories and practices of Laughter Therapy, the course explores therapy itself, as a career path. You will be guided through the skills required to be a successful therapist, along with the ethical considerations and legal requirements that ensure your practice is a safe and secure place for clients. Next steps for you to take in order to create your own laughter therapy practice are also provided.
After taking you through all the necessary prerequisite knowledge, the course goes into an in-depth explanation of the four steps of Laughter Therapy. You will gain an understanding of how to use these foundational steps with a client and how to adapt and expand on them to suit specific needs.
2. Positive Psychology : Learn Take A Mindful Or Spiritual Approach To Our Lives
Some of us prefer to take a mindful or spiritual approach to our lives and the problems in it, while others find a practical, logical method works better.
The Positive Psychology Course marries together studies of happiness in both science and nature, to provide students with the knowledge of how to find true happiness and contentment. If you let it, this course will help you to change your life.
The expectations that society puts on us, and the human condition itself, bring about many obstructions in the pursuit of happiness. The Positive Psychology Course explores happiness and the effects modern society have on happiness, as well as how to cope with these environmental factors.
From brain cells to physiology, we discuss the science behind both happiness and sadness. Happiness is about understanding yourself, and a large part of that is based in neuroscience. The course’s second module aids students in understanding the physical, biological changes that occur in our brains on a daily basis, as we feel different things.
Making long term change starts with committing to smaller, more regular changes, which will then make larger changes more accessible, as you will already be well-practiced in changing your mood. Students learn quick consciousness shift/mood lifting techniques, which can be employed to immediately change a person’s mind-set from that of negativity, to positivity.
As an important area to cover when talking about happiness, depression is explored in great detail. The most recent findings on the causes of depressions and how to cope and deal with depression using natural methods, are explored.
The main obstruction when seeking happiness is negative thoughts. We talk about the habit of thinking negatively and how we can cultivate a healthy resilience against this.
3. Mindfulness: Manage Stress And Anxiety Through Mindfulness
How to manage stress and anxiety in yourself and others, by adopting a Mindful approach
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.
Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.
To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.
Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.
4. Mindful Mental Health: Practice The State Of Mindfulness
The Mindful Mental Health Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders.
The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked.
From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management.
The Mindful Mental Health Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer’s ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.
5. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life
MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.
Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.
Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.
Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
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Laughter Therapy Online Bundle, 5 Courses includes the following courses, below is a summary of each course:
Course 1 - Certificate In Laughter Therapy Online Course
Module 1 Laughter and Humour
- Part 1: Laughter Evolution
- Part 2: Theories of Humour
- Part 3: Summary
- Module 1 Assessment
Module 2 Brain & Body Benefits
- Part 1: How Laughter Occurs
- Part 2: How Laughter Changes Health
- Part 3: Summary
- Module 2 Assessment
Module 3 Laughter and Psychology
- Part 1: Laughter and Psychology
- Part 2: Pain Reduction
- Part 3: Learning to Laugh
- Part 4: Summary
- Module 3 Assessment
Module 4 Laughter Meets Lifestyle
- Part 1: Why Positive Psychology?
- Part 2: Abraham Maslow
- Part 3: Human Givens Approach
- Part 4: Laughter Yoga
- Part 5: Summary
- Module 4 Assessment
Module 5 Mindful Health
- Part 1: Mindful Health
- Part 2: Early Learning
- Part 3: Cognitive Behaviour Therapy
- Part 4: Summary
- Module 5 Assessment
Module 6 About Therapy
- Part 1: What is Therapy?
- Part 2: Your Therapist Responsibility
- Part 3: Summary
- Module 6 Assessment
Module 7 Professional Practice
- Part 1: Professional Practice
- Part 2: Professional Practice
- Part 3: Your Business Plan
- Part 4: Self-Employment and the Law
- Part 5: References and Resources
- Module 7 Assessment
Course 2 - Certificate In Positive Psychology Online Course
Module 1: Happiness
- Part 1: We Are Being Manipulated
- Part 2: Activity 1
- Part 3: A Snippet of Happiness
- Module 1 Assessment
Module 2: Science Behind the Smile
- Part 1: What is Psychology?
- Part 2: Neurotransmitters
- Part 3: The Human Givens Approach
- Part 4: The Graves Model
- Module 2 Assessment
Module 3: Instant Mood Lift
- Part 1: Being Grateful
- Part 2: Positive Thinking
- Part 3: Habits of Happy People
- Module 3 Assessment
Module 4: Depression
- Part 1: What is Depression?
- Part 2: Resilience
- Part 3: Medication-Free SSRIs
- Module 4 Assessment
Module 5: Negative Thoughts!
- Part 1: Psychological Happiness!
- Part 2: Cognitive Behaviour Therapy
- Part 3: RAIN
- Part 4: Seligman’s PERMA Model
- Module 5 Assessment
Module 6: PERMA in Practice
- Part 1: What is Emotion?
- Part 2: Do You Know Your Strengths?
- Module 6 Assessment
Module 7: Mindful Engagement
- Part 1: Mindful Engagement
- Part 2: Meditation
- Module 7 Assessment
Module 8: Exploration of Needs
- Part 1: Social Needs
- Part 2: Bowlby’s Attachment Theory
- Part 3: Life Partners
- Module 8 Assessment
Module 9: Professionalism
- Part 1: Workplace Positivity
- Part 2: Regulation
- Module 9 Assessment
Course 3 - Certificate In Mindfulness Online Course
Module 1: What is Mindfulness?
- Introduction to Mindfulness
- Part 1: What is Mindfulness
- Part 2: Mindfulness – Statistics
- Module 1 Assessment
Module 2: Ego – The Habit of Thinking
- Part 1: What is the ego?
- Part 2: Moving from the head to the heart
- Part 3: Ego and Fear
- Module 2 Assessment
Module 3: The Three Key Concepts of Mindfulness
- Part 1: Introduction to 3 Key Concepts
- Part 2: Awareness
- Part 3: Non-judgement
- Part 4: Living in the Present
- Part 5: Revisiting the Past – Negative Reinforcement
- Part 6: Exercise – The Power of Now
- Module 3 Assessment
Module 4: Mindlessness – Anxiety and Stress
- Part 1: Allowing the Mind to Control Us
- Part 2: Awareness Leads to Emotional Freedom
- Part 3: When our Thoughts and Feelings Overwhelm Us
- Part 4: Mindless Suffering
- Part 5: Suffering/Grief
- Module 4 Assessment
Module 5: Mindfulness and the Imagination
- Part 1: The Imagination – a Tool for Development?
- Part 2: Positive and Negative Imagining
- Part 3: Exercise – Noticing and Changing Negative Thinking
- Module 5 Assessment
Module 6: Compassion and Boundaries
- Part 1: Introduction to Compassion and Boundaries
- Part 2: Mindful Speech
- Part 3: Setting Mindful Boundaries
- Part 4: Cultivating Gratitude
- Module 6 Assessment
Module 7: Meditation – Being in the Moment
- Part 1: Introduction to Meditation
- Part 2: Mindful Meditation – Exercise
- Part 3: Different Types of Meditation
- Part 4: Meditation – Summary
- Module 7 Assessment
Module 8: Mindfulness as a Therapy
- Part 1: Introduction to Mindfulness as a Therapy (One to One)
- Part 2: Panic Attacks & OCD
- Part 3: Depression & Addiction
- Part 4: Mindfulness Therapies
- Part 5: Mindfulness as a Therapy – Summary
- Module 8 Assessment
Module 9: Mindfulness for Others
- Part 1: Introduction to Mindfulness for Others
- Part 2: Mindfulness as a Therapist
- Part 3: Mindfulness as a Business
- Part 4: Attracting Clients as a Mindfulness Practitioner
- Module 9 Assessment
Module 10: Mindfulness in the Workplace
- Part 1: Benefits of Mindful Workers
- Part 2: Stress
- Part 3: Mindfulness – Team Building & Leadership
- Part 4: Mindfulness in the Workplace – Summary
- Module 10 Assessment
Module 11: Daily Mindfulness Tips
- Part 1: Introduction to Managing Stress & Anxiety
- Part 2: Thinking vs Feeling
- Part 3: Editing Your Thinking – Refining the Mind
- Part 4: Mindful Forms of Exercise
- Part 5: Daily Mindful Moments
- Part 6: Ten Tips for Daily Mindfulness
- Part 7: Mindfulness – Summary
- Module 11 Assessment
Course 4 - Certificate In Mindful Mental Health Online Course
Module 1: Mental Health
- Part 1: Mental Health
- Part 2: The Effect of Medication
- Part 3: Neurotransmitters
- Module 1 Assessment
Module 2: Mindfulness
- Part 1: What is Mindfulness
- Part 2: The History of Mindfulness
- Part 3: The Physiology of Mindful Living
- Module 2 Assessment
Module 3: Holistic Health – The Link
- Part 1: What is Holistic Health?
- Part 2: Environmental Factors
- Part 3: Thoughts, Feelings and Beliefs
- Module 3 Assessment
Module 4: Physical Health
- Part 1: Food
- Part 2: Exercise
- Part 3: Allergens and Stimulants
- Part 4: The Thyroid
- Module 4 Assessment
Module 5: Becoming Mindful
- Part 1: Becoming Mindful
- Part 2: Meditation
- Module 5 Assessment
Module 6: Mindfulness and Depression
- Part 1: Mindfulness and Depression
- Part 2: How Depression is Diagnosed
- Part 3: Cognitive Behaviour Therapy for Depression
- Part 4: Depression and Diet
- Module 6 Assessment
Module 7 Stress and Anxiety
- Part 1: Stress
- Part 2: Anxiety
- Module 7 Assessment
Module 8: Mindful Awareness
- Part 1: Gratitude
- Part 2: Practising Gratitude
- Part 3: Examining Thoughts
- Part 4: RAIN – In The Mind
- Module 8 Assessment
Course 5 - Certificate In Mindfulness Based CBT Online Course
Module 1: Brief Introduction to Cognitive Behavioural Therapy
- Part 1: What is CBT?
- Part 2: Principles of CBT
- Part 3: The Process of CBT
- Part 4: What Conditions can be Treated with CBT?
- Part 5: Why CBT is an Effective Treatment
- Part 6: Summary
- Module 1 Assessment
Module 2: The Basics of CBT
- Part 1: Understanding Automatic Thoughts
- Part 2: Evaluating automatic thought patterns in automatic thoughts
- Part 3: Identifying distortions in automatic thoughts
- Part 4: Core beliefs
- Part 5: Summary
- Module 2 Assessment
Module 3: Approaches to Cognitive Change through CBT
- Part 1: Understanding Thoughts, Moods and Behaviours
- Part 2: Evaluating Negative Automatic Thoughts
- Part 3: Identifying and Correcting Negative Distortions
- Part 4: Understanding Your Thoughts
- Part 5: Behavioural Experiments
- Part 6: Summary
- Module 3 Assessment
Module 4: CBT Approaches to Behavioural Change
- Part 1: Self-Monitoring Therapy
- Part 2: Exposure Therapy
- Part 3: Behavioural Experiments
- Part 4: Summary
- Module 4 Assessment
Module 5: Alternative CBT Approaches
- Part 1: Mindfulness-based Cognitive Therapy (MBCT)
- Part 2: Why is MBCT an effective approach?
- Part 3: Acceptance and Commitment Therapy
- Part 4: Dialectical Behaviour Therapy
- Part 5: Meta-Cognitive Therapy
- Part 6: Summary
- Module 5 Assessment
Module 6: CBT in Practice
- Part 1: How to Know if CBT is for You
- Part 2: Finding a Qualified CBT Therapist
- Part 3: The First Visit
- Part 4: Understanding a CBT Session
- Part 5: How Many CBT Sessions to Take?
- Part 6: How to Prepare for a CBT Session
- Part 7: CBT for Children
- Part 8: Common Barriers in CBT
- Part 9: Practising CBT along with Medication and Other Treatments
- Part 10: Issues to Consider after CBT
- Part 11: Summary
- Module 6 Assessment
Module 7: What is Mindfulness?
- Part 1: The Concept
- Part 2: Mindfulness – Statistics
Module 8: Ego – The Habit of Thinking
- Part 1: What is the Ego?
- Part 2: Ego and the Fear of Change
- Part 3: Summary
Module 9: The Three Key Concepts of Mindfulness
- Part 1: Introduction
- Part 2: Non-judgement
- Part 3: Living in the Present
Module 10: MBCT
- Part 1: What is MBCT?
- Part 2: Does It Work?
- Part 3: How will Mindfulness Practice Help Me?
- Part 4: What is Depression?
- Part 5: Why do we remain vulnerable to depression?
- Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
- Part 7: Self-constructed Barriers and Mindfulness
- Part 8: Summary
- Module 10 Assessment
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
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