Certificate In Improving Mindfulness Online Course

Practice True Mindfulness to Stay in Tune Mentally and Physically


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US$199

Save US$70 (26%)
OFF RRP US$269
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Improve Your Mindfulness to Enhance Your Personal and Professional Success

Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.

With our Improving Mindfulness course, you will begin to identify their own patterns of thinking. As you learn to practice mindfulness, you will cultivate positive emotions that will have a dramatic effect on the work environment.

By the end of this Improving Mindfulness Online Short Course, you will be able to:

  • Define mindfulness
  • Develop techniques to make oneself more attuned to the present moment
  • Understand the value and utility of one’s emotions
  • Learn how to identify and counter distorted thinking
  • Learn how to cultivate genuine positive emotions
  • Become more fully present in social interactions

Course Fast Facts:

  1. Easy to follow and understand
  2. Only 6 to 8 hours of study is required
  3. Unlimited, lifetime access to online course
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Certificate of Completion

Course Delivery

Courses are accessed online via our learning management system by any device including PC, MAC, tablet or Smart Phone.

Recognition & Accreditation

This course is internationally recognized and accredited by the International Association of Online Training Standards (IAOTS). The courses offered by Courses For Success are unique as they are taught in a step by step process enabling students to complete them quickly and easily, so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. Courses For Success is committed to high completion rates and therefore 100% student satisfaction.

Other Workplace Soft Skills Courses

If you’d like to help your workplace flourish, take a look at the range of workplace essentials soft skills courses available at Courses For Success.

Please Note: We have included reviews from our Personal Success Program as we provide this free program with every course.

Module One: Getting Started

By the end of this course, you should be able to:

  • Define mindfulness
  • Develop techniques to make oneself more attuned to the present moment
  • Understand the value and utility of one’s emotions
  • Learn how to identify and counter distorted thinking
  • Learn how to cultivate genuine positive emotions
  • Become more fully present in social interactions

Module Two: What Is Mindfulness?

  • Buddhist Concept
  • Bare Attention
  • Psychological Concept of Mindfulness
  • Memory

Module Three: Practicing Mindfulness

  • Attention
  • Acceptance
  • Mindfulness Meditatio
  • Scanning

Module Four: Emotional Intelligence

  • The Purpose of Emotions
  • High Performance Emotions
  • Swing Emotions
  • Blue Emotions

Module Five: Cognitive Distortion (Phase One)

  • Dichotomous Reasoning
  • Magnification and Minimization
  • Filtering
  • Jumping to Conclusions

Module Six: Cognitive Distortion (Phase Two)

  • Destructive Labeling
  • Personalizing
  • Blaming
  • The Tyranny of the Should

Module Seven: Mindfulness Based Cognitive Therapy

  • Mental Modes
  • Doing Mode
  • Being Mode
  • Metacognitive Awareness

Module Eight: Mindfulness and Gratitude

  • What is Gratitude?
  • Gratitude Journal
  • An Exercise in Mindfulness and Gratitude
  • Forming a Habit

Module Nine: Cultivating the High Performance Emotions

  • The Emotion-Cognition-Behavior Triangle
  • Cultivating Enthusiasm
  • Cultivating Confidence
  • Cultivating Tenacity

Module Ten: Mindfulness in Customer Service

  • Individually Focused
  • Active Listening
  • Building a Rapport
  • Timing

Module Eleven: Mindfulness and Leadership

  • Mental Resilience
  • Focus
  • Compassion
  • Creativity

Module Twelve: Wrapping Up
Words from the Wise

Entry requirements

Students must have basic literacy and numeracy skills.

Open entry

Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

  • Adobe Acrobat Reader 

Customer Reviews

5 star
50%
4 star
32%
3 star
11%
2 star
5%
1 star
2%
(963)
Average rating 4 out of 5 stars

17 July 2019 03:21:36 AM

Very informative with great tips for the future

10 July 2019 07:51:05 PM

Excellent

9 July 2019 01:17:11 PM

This course forced me to think through many personal struggles in my life and helped me in pressing through them.

7 July 2019 05:55:14 AM

VERY GOOD

23 June 2019 11:10:59 AM

Great course! Learned a lot about myself.

21 June 2019 12:07:13 AM

good

20 June 2019 10:23:39 PM

good

20 June 2019 10:09:11 PM

I'm thankful for this opportunity to be able to complete this course, I'm more motivated and excited to plan my dreams. Focusing on the people who I will put in my inner circle, uncluttered my my and fill my mind with positive thoughts. Thank you for giving me a wake up call to get my full confidence in life back and to take action.

18 June 2019 10:01:05 PM

Beautiful course, straight to the point! Learned a lot and will definitely use them in my everyday life!

18 June 2019 04:59:59 AM

Ca'nt wait to finish and put this knowledge to work!

17 June 2019 11:19:57 AM

Enjoyable course. The presenter was engaging and informative.

17 June 2019 11:14:45 AM

Enjoyable course. The presenter was engaging and easy to listen to.
The workbook was a helpful guide but
- there was no quick connection/reference to the course units, so it was difficult to follow
- the solid blue background is not suitable for printing; consider an interactive web based form and/or a more printer friendly format.
- there were a few typos/spelling errors that should be fixed.

13 June 2019 04:11:16 AM

Very informative. Learned a lot from watching the videos

11 June 2019 11:33:41 PM

i really learned a lot about myself. very inspiring.

7 June 2019 01:55:13 AM

this course was useful

5 June 2019 11:32:35 AM

Great course to motivate yourself

5 June 2019 03:24:10 AM

Great course very interesting

2 June 2019 08:18:40 AM

Very good course.

27 May 2019 03:18:55 AM

Very nice course

20 May 2019 11:30:41 PM

I like this course a lot. It gives me a chance to start believing that I have to act not just to watch. My mind is my power. I can do it.

Load more reviews Loading...
About this Course

Improve Your Mindfulness to Enhance Your Personal and Professional Success

Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.

With our Improving Mindfulness course, you will begin to identify their own patterns of thinking. As you learn to practice mindfulness, you will cultivate positive emotions that will have a dramatic effect on the work environment.

By the end of this Improving Mindfulness Online Short Course, you will be able to:

  • Define mindfulness
  • Develop techniques to make oneself more attuned to the present moment
  • Understand the value and utility of one’s emotions
  • Learn how to identify and counter distorted thinking
  • Learn how to cultivate genuine positive emotions
  • Become more fully present in social interactions

Course Fast Facts:

  1. Easy to follow and understand
  2. Only 6 to 8 hours of study is required
  3. Unlimited, lifetime access to online course
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Certificate of Completion

Course Delivery

Courses are accessed online via our learning management system by any device including PC, MAC, tablet or Smart Phone.

Recognition & Accreditation

This course is internationally recognized and accredited by the International Association of Online Training Standards (IAOTS). The courses offered by Courses For Success are unique as they are taught in a step by step process enabling students to complete them quickly and easily, so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. Courses For Success is committed to high completion rates and therefore 100% student satisfaction.

Other Workplace Soft Skills Courses

If you’d like to help your workplace flourish, take a look at the range of workplace essentials soft skills courses available at Courses For Success.

Please Note: We have included reviews from our Personal Success Program as we provide this free program with every course.

Module One: Getting Started

By the end of this course, you should be able to:

  • Define mindfulness
  • Develop techniques to make oneself more attuned to the present moment
  • Understand the value and utility of one’s emotions
  • Learn how to identify and counter distorted thinking
  • Learn how to cultivate genuine positive emotions
  • Become more fully present in social interactions

Module Two: What Is Mindfulness?

  • Buddhist Concept
  • Bare Attention
  • Psychological Concept of Mindfulness
  • Memory

Module Three: Practicing Mindfulness

  • Attention
  • Acceptance
  • Mindfulness Meditatio
  • Scanning

Module Four: Emotional Intelligence

  • The Purpose of Emotions
  • High Performance Emotions
  • Swing Emotions
  • Blue Emotions

Module Five: Cognitive Distortion (Phase One)

  • Dichotomous Reasoning
  • Magnification and Minimization
  • Filtering
  • Jumping to Conclusions

Module Six: Cognitive Distortion (Phase Two)

  • Destructive Labeling
  • Personalizing
  • Blaming
  • The Tyranny of the Should

Module Seven: Mindfulness Based Cognitive Therapy

  • Mental Modes
  • Doing Mode
  • Being Mode
  • Metacognitive Awareness

Module Eight: Mindfulness and Gratitude

  • What is Gratitude?
  • Gratitude Journal
  • An Exercise in Mindfulness and Gratitude
  • Forming a Habit

Module Nine: Cultivating the High Performance Emotions

  • The Emotion-Cognition-Behavior Triangle
  • Cultivating Enthusiasm
  • Cultivating Confidence
  • Cultivating Tenacity

Module Ten: Mindfulness in Customer Service

  • Individually Focused
  • Active Listening
  • Building a Rapport
  • Timing

Module Eleven: Mindfulness and Leadership

  • Mental Resilience
  • Focus
  • Compassion
  • Creativity

Module Twelve: Wrapping Up
Words from the Wise

Entry requirements

Students must have basic literacy and numeracy skills.

Open entry

Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

  • Adobe Acrobat Reader 
(963)
Average rating 4 out of 5 stars
5 star
50%
4 star
32%
3 star
11%
2 star
5%
1 star
2%

17 July 2019 03:21:36 AM

Very informative with great tips for the future

10 July 2019 07:51:05 PM

Excellent

9 July 2019 01:17:11 PM

This course forced me to think through many personal struggles in my life and helped me in pressing through them.

7 July 2019 05:55:14 AM

VERY GOOD

23 June 2019 11:10:59 AM

Great course! Learned a lot about myself.

21 June 2019 12:07:13 AM

good

20 June 2019 10:23:39 PM

good

20 June 2019 10:09:11 PM

I'm thankful for this opportunity to be able to complete this course, I'm more motivated and excited to plan my dreams. Focusing on the people who I will put in my inner circle, uncluttered my my and fill my mind with positive thoughts. Thank you for giving me a wake up call to get my full confidence in life back and to take action.

18 June 2019 10:01:05 PM

Beautiful course, straight to the point! Learned a lot and will definitely use them in my everyday life!

18 June 2019 04:59:59 AM

Ca'nt wait to finish and put this knowledge to work!

17 June 2019 11:19:57 AM

Enjoyable course. The presenter was engaging and informative.

17 June 2019 11:14:45 AM

Enjoyable course. The presenter was engaging and easy to listen to.
The workbook was a helpful guide but
- there was no quick connection/reference to the course units, so it was difficult to follow
- the solid blue background is not suitable for printing; consider an interactive web based form and/or a more printer friendly format.
- there were a few typos/spelling errors that should be fixed.

13 June 2019 04:11:16 AM

Very informative. Learned a lot from watching the videos

11 June 2019 11:33:41 PM

i really learned a lot about myself. very inspiring.

7 June 2019 01:55:13 AM

this course was useful

5 June 2019 11:32:35 AM

Great course to motivate yourself

5 June 2019 03:24:10 AM

Great course very interesting

2 June 2019 08:18:40 AM

Very good course.

27 May 2019 03:18:55 AM

Very nice course

20 May 2019 11:30:41 PM

I like this course a lot. It gives me a chance to start believing that I have to act not just to watch. My mind is my power. I can do it.

Load more reviews Loading...

We provide a 7 Day Money Back Refund on all Courses

Now Only US$199 Save US$70 (26%)
OFF RRP US$269
Delivery Method Online
Get Info Pack

Special Offer

 

Receive The Personal Success Training Program FREE, When You Purchase This Course - Limited Time Remaining!  (Value $600)

 

The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!
Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
Features:
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Internationally recognized by the IAOTS.
  • Thousands of positive reviews.
  • Limited Time Offer - Ends Soon.
 

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Course Summary

Course ID No.: 020IMOSC
Delivery Mode: Online
Course Access: Lifetime Course Access
Time required: Study at your own pace
Course Duration: 6-8 Hours
Qualification: Certificate

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