Ultimate Yoga For Weight Loss Challenge Online Bundle, 10 Certificate Courses

The Most Comprehensive Weight Loss Bundle

Ultimate Yoga For Weight Loss Challenge Online Bundle, 10 Certificate Courses

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Get Yoga for Weight Loss Challenge, 30 Day Ultimate Raw Food Programme, Ultimate 30-Day Transformation Programme, Advanced Nutrition for Weight Loss, Raw Food Nutritionist, Diet and Nutritional Advisor, Kundalini Yoga, Meditation, Relaxation Therapy, Gluten Free Living in this Bundle

1. Yoga for Weight Loss Challenge: Take On the 30-day Yoga Weight Loss Challenge!

The 30-Day Yoga for Weight Loss Challenge is an instructional video course aimed at helping participants lose weight through yoga.

The Yoga course also includes an e-book with weekly guides, exercise descriptions, and helpful tips for losing weight. The program is divided into 4 modules: Yoga & The Breath, Yoga & The Mind, Yoga & The Body, and Yoga & Beyond.

Who Would Benefit from the Course?

This video course is ideal for beginner yoga students, but experienced yogis will find it helpful with weight loss, as well. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional wellbeing, and behavioral patterns. Change your habits and change your life with this valuable program.

2. 30 Day Ultimate Raw Food Programme: Transform Your Health And Well-Being By Following An Exciting Raw Food Diet

You may have heard of a raw food diet before but not fully understood what it entails or you may just be looking for a sustainable way of living a healthier lifestyle that ensures you stay trim, whilst enjoying healthy delicious foods.

Taking you through smaller steps, with goals that are more manageable and achievable, the 30 Day Ultimate Raw Food Programme is split up into the 4 sections listed below:

  1. Preparing for the Raw Food Lifestyle
  2. The Transition to Raw 7-Day Transition Phase
  3. The 30-Day Raw Food Programme
  4. 30-Day Training Plan

This transformational programme is a practical, hands-on guide that takes the guesswork out of following a raw food diet, as each meal across the 30 days is outlined. You will be provided with the knowledge of how consuming raw foods can improve your health and ultimately your life, you will also be shown exactly how to follow the diet, through easy-to-use meal plans and delicious recipes.

Also included are guides on what equipment you’ll need (though you will likely have most of this) and how to ease yourself gently into the raw food diet plan. In addition to this, you will also be provided with a 30-Day Training Plan, for those that wish to take their health to the next level.

3. Ultimate 30-Day Transformation Programme: Learn Work Smarter Not Harder

Do you need to lose weight? Do you want to eat healthier, and feel healthier? Do you want to be in the best shape of your life? If you answered yes to these questions then you’ve found the secret to weight loss, health and fitness with this Ultimate 30 day Transformation Programme.

If you’ve tried all the other diets and have had trouble sticking to them or just gained the weight back, then the Ultimate 30 day Transformation Programme is the plan for you. This plan not only gets your body burning fat, it also gets your muscles moving and the foods aren’t ‘diet’ foods, they are regular whole foods that nourish your body so you don’t feel hungry. Most diet plans only work as long as you stick to the diet, day in and day out, not this one. After your initial 30 days on the Ultimate Weight Loss Plan you’ll not only have lost fat, you’ll also have gained muscle and started eating real foods that promote health and help your body regulate weight, naturally.

The Ultimate 30 day Transformation Programme avoids the common pitfalls of ordinary diet plans, as it is uses foods that are specifically chosen to keep your body fuelled while you exercise and lose weight, at home without going to the gym or eating expensive foods that don’t fill you up. You’ll enjoy 3 nutritionally balanced meals every day and have plenty of healthy tasty snacks to eat whenever you feel hungry. Even though you’ll be eating healthy home cooked meals, you won’t be spending hours in the kitchen cooking complicated meals. We’ve made the meal plan easy to use and have included recipes and shopping lists to make cooking and weight loss easy. The time you save thinking about what to eat or how to cook it, can be spent exercising and enjoying the amazing results of your weight loss.

Why it Works

The Ultimate 30 day Transformation Programme includes:

  • The 30 Day Meal and Exercise Plan
  • Weight and Exercise Maintenance Plan
  • Recipes and Shopping Lists

The Ultimate 30 day Transformation Programme works because we’ve developed a long-term weight control plan that works for you and your lifestyle. Once you’ve completed the 30 Day Plan, we’ve included our top tips for living a healthy lifestyle that helps you maintain your weight and your fitness. The Ultimate 30 day Transformation Programme works because it keeps the weight off for good. You can maintain your ideal weight because we’ll teach you how to stick with your healthy eating and exercise habits every day.

While you are on The Ultimate 30 day Transformation Programme you will consistently and steadily lose weight and learn what foods to eat for your body, and you’ll see the results in the first week. You’ll gain the support of your family and friends as they see your amazing transformation.

Take the Guesswork Out of Losing Weight

The plan is broken into 4 separate weeks, with each week having a goal and a purpose, this modular format allows you to revisit any week of the plan or to repeat each week as many times as you want to achieve the results that you want. Each week you’ll learn new things about how your body works and how food is used as fuel. Once you know what food is doing in your body, you’ll step off the weight roller-coaster. Not only will you lose weight, you’ll have more energy, no more blood sugar highs or lows and your body will be leaner and fitter than ever before.

This isn’t a diet, it’s a plan to help you achieve your goals, your way. There’s nothing to wait for, you can start today.

4. Advanced Nutrition for Weight Loss: Get The Body Of Your Dreams 

This course is ideal for those that are either looking to work with clients helping them to lose weight and devise nutritional programmes for them, or for your own personal weight loss and nutritional goals to help you gain optimum health and to feel great.

The Peak Performance System is the first step towards enjoying optimal health and getting the body of your dreams. This fat loss programme, based on two stages, involves diet plans, exercise plans, training and nutritional advice, as well as recipes and supplement suggestions that will help you achieve quick and safely a good looking body, improved overall health and higher life quality.

5. Raw Food Nutritionist: Learn Everything You Need To Know About Harnessing The Power Of Raw Foods

This powerful and potentially life-changing course will teach you everything you need to know about harnessing the power of raw foods to improve your overall health and wellbeing.

The Raw Food Nutritionist Course will show you how you can supercharge your health whilst eating delicious nutritious food.

“Let food be your medicine,” said Hippocrates. Food can be medicine or food can be poison.  When used as medicine it will allow the body to heal itself as it was designed to do. Food is medicine if the food is whole, plant based food from nature – vegetables and fruits, whole sprouted grains, seeds, nuts, beans and legumes – these foods provide maximum nutrition and minimum calories.  Food is poison when it is processed, refined and full of unhealthy fats, sugar and salt – what most modern people eat today and consider a “normal” diet.

The course is comprised of 2 parts and 10 bonus videos.

Made up of 14 powerful modules in total, Part 1 guides you through what raw food is, how it benefits the body and how to incorporate a raw food diet into your daily life. There are also many delicious recipes that you can use straight away.

Part 2 shows you how you can use your new found knowledge to help others whilst working as a raw food nutritionist. This section of the course discusses how to work with clients to give the best recommendations for them to improve their health and wellbeing. Services you can offer them, marketing tools you can use to boost your business, and other ways that you can grow your business as a raw food nutritionist.

In addition to the comprehensive course materials, you will also be given access to 10 video tutorials with a published Author and Raw Food Chef. These videos offer easy-to-follow, how-to guides.

Who Would Benefit from the Course?

This course ideal for those looking to add extra health and vitality to their lives and those looking to learn how to help others to do the same!

Upon completion of the course assessment you can set up as a Raw Food Nutritionist helping clients to transition to a healthier way of life.

Raw, living whole food prevents and in many cases reverses diseases like arthritis, pain, allergies, digestive ailments, high blood pressure, high cholesterol, cardiovascular disease, diabetes, skin problems, autoimmune disorders, and even cancer – which are considered lifestyle diseases as they were relatively rare one hundred years ago until we started processing our food. Instead of aches, pains, fatigue, illness and visits to the doctor’s office, you can invest your energy into pursuing your dreams, living life to the fullest and helping others to do the same.

6. Diet and Nutritional Advisor: Become A Nutritionist From The Comfort Of Your Own Home

Train to become a Nutritionist from the comfort of your own home with this comprehensive fully certified Diet and Nutritional Advisor course.

In this comprehensive course, you will learn all about the importance of the right nutrition for creating health and wellness in the body. Over 14 powerful modules you will cover the main systems of the human body, how what we consume (in diet and supplements) combined with our activity level (exercise) and pathology (dietary disorders) determines our overall health and wellbeing.

The course teaches how nutrition is utilised to provide energy and build our bodies. You will learn about the various vitamins and minerals that humans need and how they all work, while also exploring the impact of water and other vital nutrients. You will learn all about metabolism, vegetarianism, fat storage and much more. All of this works towards a final discussion on how to consult with future clients to help them understand the role that nutrition and activity levels play in their health, wellness and longevity. In short, you will learn how important a nutritionist can be in helping people to lead long, healthy lives.

Who would benefit from the course?

This comprehensive course will teach you everything that you need to know about Digital Photography and taking a good selfie! The course is aimed at beginners and takes you right through to Certificate level. Upon completion of the course assessment you will receive your Digital Photography Certificate.

7. Kundalini Yoga: Heal Grow And Change Through Kundalini Yoga

This powerful Kundalini Yoga Course will start you on the rich, transformative journey of this practice. From the techniques and disciplines you’ll learn throughout this course you will be empowered to heal, grow and change both yourself and the world around you.

The course begins by teaching you what Kundalini yoga is, what it’s philosophies are and where it came from – including a little about how Yogi Bhajan brought it to the West. The numerous benefits of incorporating Kundalini yoga into your life are highlighted and you will broaden your knowledge of the Chakras, which are an integral part of this practice.

Pranayama (breathing techniques) and chanting, lie at the heart of Kundalini yoga. You will be guided through three essential Pranayama – ‘Breath of Fire’, ‘long deep breathing’ and ‘alternate nostril breathing’ and several important Kundalini mantra chants that are used at the start and end of each Kundalini yoga session. You will learn how to chant in unison with breathing and movement, to channel the flow of energy through the mind-body circuit, and employ simple techniques to ready yourself to practice and to regain focus during chanting when the mind goes adrift.

With this strong foundation in place, the course broadens your understanding of the practice even further by guiding you through an additional four kriyas, which are designed to aid inner vitality and stamina, digestion, sleep, and pain relief. You will also learn a basic breath series, a meditation for releasing stress, and a series of Kundalini Yoga postures to clear the Chakras.

What you will learn with our Kundalini Yoga Course Online?

  • The Foundations of Kundalini Yoga
  • Essentials: Breath and chanting
  • Essentials: Kriyas, Mudras & Bandhas
  • How to Start a Practice
  • Kundalini Kriyas for Beginners
  • Further Kriyas & Exercises

Who will benefit from the Kundalini Yoga Course?

This fascinating course is for anyone looking to learn just how powerful Kundalini yoga can be. You must be prepared to read and absorb the information contained within and to carry out the exercises illustrated, to really get the most from the course and to gain a positive start to your journey in Kundalini yoga.

Kundalini yoga is described as the ‘yoga of the householder’ as, while it does have a spiritual element at its core, it provides practical, down-to-earth tools that everyone can use to become more able to cope with stress, fatigue, addictive or disserving behaviors, and all the other ills of modern life.

The Yoga Teacher Training course is also a great aid for practicing yogis who are interested in expanding their knowledge and learning something new.

8. Meditation: Refocus And Reach Your True Potential Through Meditation

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Course shows you how.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.

Of course, you will be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your needs and goals. Along with basic forms of meditation that help you get into the mindset and process of meditating, mindful, transcendental, and concentration meditation types are covered extensively.

In addition to opening you up to the benefits, principles, and practices of a variety of meditation types, the Meditation Course also guides you through setting up, marketing and running your own meditation groups.

Who would benefit from this course?

Meditation benefits everyone who practices it, for numerous reasons. The Meditation Course has been designed in such a way that it can be taken by anyone, no matter whether you have a lapsed meditation practice that you would like to re-establish or if you have never heard of meditation before. It is also a very beneficial course to take alongside other personal development courses, such as Mindfulness and Cognitive Behavioural Therapy.

In addition to being personally beneficial, the course also gives you the tools you need to become a Meditation Practitioner and set up your own business offering meditation classes to customers.

9. Relaxation Therapy: Kick back once in a while and experience the wonders of simple Relaxation Therapy

Help people feel calm, rested, and free of tension. In a world of stress and anxiety, the role of a relaxation therapist is an important one and the Relaxation Therapy Course is here to provide you with the knowledge and techniques you need to provide clients with much-needed guidance, respite and healing.

What will you learn with our Relaxation Therapy Online Course?

  • The course opens with an exploration into how relaxation therapy works, its background and history, benefits and uses. We’ll also take a look at the role of the body systems involved in relaxation and how relaxation therapy works with them, along with the psychological theories employed in relaxation therapy.
  • We look at the antithesis of relaxation - stress. The course covers the different kinds of stress, foods that contribute to stress, the connection between hormones and stress, the difference between the stress response and relaxation response, and how to manage stress. This is followed by a discussion on relaxation, which includes the foods that can aid relaxation and how exercise and sleep can help.
  • With a solid foundation set, we move onto the benefits of relaxation therapy, the techniques applied, and the different classifications used. We’ll explore the process of relaxation therapy and how classification is used, treatments are chosen, and a relaxation therapy session structured, along with gaining insight into the factors that lead a person to seek relaxation therapy.
  • You’ll learn how to apply various relaxation therapy techniques, and how to choose the most appropriate technique for a client’s health concerns. We’ll look at how to set up and lead techniques in the following: meditation, deep breathing, guided imagery, pranayama and Qigong.
  • You’ll be guided through how a client should be treated and the ways in which you can make them feel respected. The course outlines what to consider when writing a code of conduct, health and safety policies, a code of ethics, and therapist responsibilities and how to treat clients with chronic and mental health conditions.
  • The course concludes with a look at case studies in which relaxation therapy was used to treat various ailments.

Benefits of Taking This Course

  • Ideal for those looking to take their first steps in holistic therapies or wishing to add to their current services, the Relaxation Therapy Course will help you to better understand stress, and the need for relaxation for both mental and physical health.
  • With its unique approach to the physical, mental, spiritual and recreational characteristics of relaxation, this form of therapy enables you to provide effective client care that caters to the needs of the individual.

10. Gluten Free Living: Live Your Life Gluten-Free 

This comprehensive and insightful course will teach you everything that you need to know about living your life Gluten-Free. The course will leave you completely educated in the way that gluten affects your own body and the bodies of others.

Gluten-related health problems have been labelled as a health craze by some, while others with serious conditions, such as Coeliac disease, which can be life-threatening. There are a number of different types of gluten intolerance and all of these are discussed throughout the course.

People can suffer with gluten-related problems for most of their lives. Lethargy, skin problems, mood problems, and even seizures have been related to grain consumption, by many careful studies, which are explored within the course.

During this course we will help you to recognise any gluten related symptoms in your own life, carry out trials for allergy and intolerance, along with how to make changes in your diet to go gluten-free easily and for the long-term.

Each of the modules are written on an interactive basis, with exercises and activities to help you learn about the subject in great detail, but it also teaches you about how your diet may be affecting you and your mind-set. By studying this course you will receive a carefully created mix of advice, exploration, education, and suitable resources to aid with your quest for gluten-free living.

The course also includes Mindful Nutrition, Gluten and Mental Health, Gluten Free Children, Autism and Diet and the Autistic Brain, Clean Eating and Gluten Free Cooking and Baking.

Who would benefit from the course?

The aim of the course is complete education in what the current, grain filled, standard diet is doing to your body and your mind. We aim to help you create a brighter, healthier and gluten-free future.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with online courses from Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

The Ultimate Weight Loss Bundle, 10 Courses includes the following courses, below is a summary of each course: 

Course 1 - Yoga for Weight Loss Challenge

Yoga for Weight Loss: Introduction

  • Yoga for Weight Loss: Introduction

Module 1: Yoga and The Breath

  • Part 1: 3- Part Yogic Breath
  • Part 2: Breath of Fire
  • Part 3: Breathing with Movement
  • Part 4: Breathing with Standing Poses

Module 2: Yoga and The Mind

  • Module 2: Yoga and the Mind

Module 3: Yoga and The Body

  • Module 3: Yoga and the Body

Module 4: Yoga and Beyond

  • Module 4: Yoga and Beyond

Yoga for Weight Loss: Conclusion

  • Yoga for Weight Loss: Conclusion

Course 2 - 30 Day Ultimate Raw Food Programme 

Module 1: Preparing for the Raw Food Lifestyle

  • Part 1: Eat Organic
  • Part 2: Soaking & Sprouting
  • Part 3: Preparing Your Kitchen
  • Part 4: Practising Healthy Food Tips
  • Module 1 Assessment

Module 2: The Transition to Raw 7-Day Transition Phase

  • Part 1: Starting out on the Road to Raw
  • Part 2: Getting Started – 7 day Transition Phase
  • Module 2 Assessment

Module 3: The 30-Day Raw Food Program

  • Part 1: What is a Raw Food Diet?
  • Part 2: How to Use The 30 Day Raw Food Program & Stay Raw
  • Part 3: Recipes
  • Part 4: Superfoods
  • Part 5: Shakes
  • Part 6: Raw Snacks On The Go
  • Part 7: Raw Entrees & Vegetable Sides
  • Part 8: Delicious Raw Breakfast & Desserts
  • Module 3 Assessment

Module 4: 30-Day Training Plan

  • Part 1: Warming Up
  • Part 2: Strength Training
  • Module 4 Assessment

Course 3 - Ultimate 30-Day Transformation Programme

Module 1: The Ultimate 30 Day Transformation Programme

  • Introduction
  • Tips For Success
  • Goal Setting
  • Supplements
  • Week 1 – Fat Adaptation
  • Weeks 2, 3 & 4
  • Module 1 Assessment

Module 2: The 30 Day Meal Plan & Shopping List

  • The 30 Day Meal Plan – Recipes & Shopping Lists
  • Nuts & Seeds
  • Proteins – Red Meat, Pork, Poultry & Eggs
  • Carbohydrates
  • Natural Fat Burners
  • Breakfast & Egg Recipes
  • Snack Recipes
  • Lunch – Salads
  • Lunch – Wraps, Rolls etc
  • Soups
  • Evening Meals
  • Evening Meals
  • Module 2 Assessment

Module 3: The Ultimate 30 Day Training Plan

  • Part 1: Warming Up
  • Part 2: Strength Training
  • Module 3 Assessment

Course 4 - Advanced Nutrition for Weight Loss

Module 1 - The 14 Day Fat Loss Plan

  • Part 1: The 14 Day Fat Loss Plan: Peak Performance System
  • Part 2: Weight Regain

Module 2 - An Investigation into Dietary Guidelines

  • An Investigation into Dietary Guidelines

Module 3 - Physical Activity and Exercise

  • Part 1: Physical Activity and Exercise
  • Part 2: How Much Physical Activity Does a Person Need?
  • Part 3: Sports and Exercise Nutrition


Module 4 - Key Components for Successful Weight Control

  • Key Components for Successful Weight Control

Module 5 - The Fat Loss Programme

  • Part 1: The Fat Loss Programme
  • Part 2: Insulin Sensitivity
  • Part 3: Phase 1
  • Part 4: Exercise During the Fat Adaptation Phase
  • Part 5: Other Beneficial Supplements
  • Part 6: Key Note

Module 6 - Important Facts about Protein, Fats, Vegetables and Water

  • Part 1: Importance of Protein
  • Part 2: Digestion of protein
  • Part 3: Benefits of Vegetables
  • Part 4: Drinking to Your Health

Module 7 - Anatomy and Physiology of the Human Body

  • Part 1: Body Systems
  • Part 2: Circulatory System
  • Part 3: Digestive System
  • Part 4: Metabolism

Module 8 - The Fat Loss Programme Phase 2

  • Part 1: Introduction
  • Part 2: Recipes
  • Part 3: Phase 2
  • Part 4: Superfood Checklist
  • Part 5: Weight Loss Plateau
  • Part 6: Foods Most Likely to Cause an Intolerance

Course 5 - Raw Food Nutritionist

Module 1: Starting out on the Road to Raw

  • Part 1: What is Raw Food?
  • Part 2: How Quickly do I Have to Make the Transition to a Raw Food Diet? 
  • Part 3: Do I Still Eat My Three Meals a Day?
  • Module 1 Assessment

Module 2: Lifestyle

  • Part 1: Eat Organic
  • Part 2: Food Combining
  • Module 2 Assessment

Module 3: Loads of Great Food to Eat

  • Part 1: Raw, Living Plant Food
  • Part 2: Rainbow Diet
  • Part 3: Healthy Alternatives 
  • Module 3 Assessment

Module 4: Super Juices, Smoothies and Shakes

  • Part 1: Green Juices
  • Part 2: Superfoods 
  • Part 3: Shakes
  • Module 4 Assessment

Module 5: Eat More Veggies – Raw Salads

  • Part 1: Salads
  • Part 2: Soups
  • Module 5 Assessment

Module 6: The Secret's in the Sauce – Raw Dressings, Dips and Patés

  • Raw Dressings, Dips and Patés
  • Module 6 Assessment

Module 7: Beyond Salads – Raw Entreé and Vegetable Sides

  • Part 1: Entrées
  • Part 2: Side Dishes
  • Module 7 Assessment

Module 8: Raw Snacks on the Go

  • Raw Snacks on the Go
  • Module 8 Assessment

Module 9: Delicious Raw Desserts

  • Delicious Raw Desserts
  • Module 9 Assessment

Module 10: Working With Clients

  • Part 1: Working With Clients
  • Part 2: Lifestyle and Nutrition Questionnaires
  • Part 3: Mood And Food Diary
  • Part 4: Questions To Ask In Your Client Sessions
  • Part 5: Medical Conditions And Allergies
  • Part 6: Different Types Of Eaters
  • Part 7: Building Rapport With Clients
  • Module 10 Assessment

Module 11: Options To Offer Your Client

  • Part 1: Detoxing
  • Part 2: Enemas (Colonics)
  • Part 3: Raw Food Meal Plan
  • Part 4: Breakfast Recipes
  • Part 5: Lunch Recipes
  • Part 6: Dinner Recipes
  • Part 7: Snack/Smoothie Recipes
  • Part 8: Nut Milks
  • Part 9: Raw Pasta
  • Module 11 Assessment

Module 12: Additional Services To Help Ensure Success

  • Part 1: Food Sensitivity Testing
  • Part 2: Meal Planning Advice
  • Module 12 Assessment

Module 13: Building Your Business

  • Part 1: Where To Start – The Marketing Mix
  • Part 2: Promotion – How To Attract Clients
  • Part 3: Taking Your Business Online
  • Part 4: Developing A Social Media Presence
  • Part 5: Methods Of Marketing Online
  • Module 13 Assessment

Module 14: Venturing Out

  • Part 1: Venturing Out
  • Part 2: Running Raw Food Classes & Workshops
  • Module 14 Assessment

Course 6 - Diet and Nutritional Advisor

Module 1. Basic Anatomy and Physiology

  • Part 1: Circulatory System
  • Part 2: Digestive System
  • Part 3: Kidney functions 
  • Module 1 Assessment

Module 2. Macronutrients: Carbohydrates, Proteins and Fats

  • Part 1: Carbohydrates
  • Part 2: Fats 
  • Part 3: Protein 
  • Module 2 Assessment

Module 3. Human Nutrition and Importance of Vitamins and Antioxidants

  • Part 1:Vitamins and Antioxidants
  • Part 2: Folate (Folic acid, Vitamin B9) 
  • Part 3: Super Foods 
  • Module 3 Assessment

Module 4. Minerals and Water

  • Part 1: Minerals
  • Part 2: Trace minerals
  • Part 3: Absorption of Vitamins and Minerals
  • Module 4 Assessment

Module 5. Concepts of Healthy Eating and Weight Management

  • Part 1: Weight Gain 
  • Part 2: Childhood Obesity and How to Stop It 
  • Part 3: Calories and Weight Loss
  • Part 4: List of Everyday Foods and Calories 
  • Module 5 Assessment

Module 6. Food and Disease

  • Part 1: Food and Disease
  • Part 2: Food and Disease
  • Module 6 Assessment

Module 7. Diet Planning for Health Promotion and Disease Prevention

  • Part 2: Choosing the right carbs and fats 
  • Part 1: Healthy Eating Diet
  • Part 3: Weight Loss Diet 
  • Part 4: Pregnancy Diet
  • Part 5: Yeast Infections and Diets for Yeast Treatment 
  • Part 6: Heart-healthy Diet 
  • Module 7 Assessment

Module 8. Vegetarian Diets

  • Part 1: Health Benefits of Vegetarian and Vegan Diets
  • Part 2: Professional influences and ethical considerations 
  • Module 8 Assessment

Module 9: Dangers of Slimming Diets and Food Addiction

  • Part 1: Dangers of Slimming Diets
  • Part 2: How to Stop Cravings and Overcome Addiction
  • Part 3: Breaking the Craving Cycle 
  • Module 9 Assessment

Module 10. Food Allergies and Intolerances

  • Part 1: Allergies
  • Part 2: Food Allergy v Food Intolerance 
  • Part 3: Fish and Shellfish Allergy 
  • Module 10 Assessment

Module 11. Metabolism and Exercise

  • Part 1: Metabolism and Exercise
  • Part 2: Natural Metabolism Boosters
  • Module 11 Assessment

Module 12. Dietary Reference Values

  • Part 1: Dietary Reference Values 
  • Part 2: Labels 
  • Module 12 Assessment

Module 13. Supplements

  • Part 1: Weight Loss Supplements
  • Part 2: Supplements
  • Module 13 Assessment

Module 14. Tips for Nutrition Consultations

  • Part 1: Tips for Nutrition Consultations
  • Part 2: Follow-up Visit(s)

Course 7 - Kundalini Yoga

Module 1 - The Foundations of Kundalini Yoga

  • Introduction
  • Part 1: What is Kundalini Yoga?
  • Part 2: Why practise Kundalini Yoga?
  • Part 3: The Seven Major Chakras & Aura Chakra
  • Module 1 Assessment

Module 2 - Essentials: Breath and chanting

  • Part 1: Breathing techniques
  • Part 2: Chanting
  • Part 3: Popular Kundalini Chants
  • Module 2 Assessment

Module 3 - Essentials: Kriyas, Mudras & Bandhas

  • Part 1: What is a Kriya?
  • Part 2: Common meditation poses
  • Part 3: Bandhas (Body Locks)
  • Part 4: Practising them all together (Sat Kriya)
  • Module 3 Assessment

Module 4 - How to Start a Practice

  • Part 1: What to consider when starting
  • Part 2: How to start and end your Kundalini practice
  • Part 3: Kundalini Yoga Safety
  • Module 4 Assessment

Module 5 - Kundalini Kriyas for Beginners

  • Part 1: Kriya to get energy moving
  • Part 2: Kriya for Spinal Energy
  • Part 3: Kriya to Set the Navel Centre (Nabhi Kriya)
  • Module 5 Assessment

Module 6 - Further Kriyas & Exercises

  • Part 1: Kriya for Inner Vitality and Stamina
  • Part 2: Kriya for Conquering Sleep
  • Part 3: Basic Breath Series
  • Part 4: Meditation for Releasing Stress
  • Module 6 Assessment
  • Conclusion

Course 8 - Meditation

Module 1. Introduction to Meditation Practice

  • Part 1: What is meditation?
  • Part 2: Are we addicted to keeping busy?
  • Module 1 Assessment

Module 2. The Mind’s Influence on Our Emotions

  • Part 1: The Mind’s Influence on Our Emotions
  • Part 2: Impatience and overthinking
  • Module 2 Assessment

Module 3. Benefits of Meditation

  • Part 1: Benefits of Meditation
  • Part 2: Summary
  • Module 3 Assessment

Module 4. Mindfulness and Meditation

  • Part 1: Mindfulness and Meditation
  • Part 2: Summary – how Mindfulness supports meditation
  • Module 4 Assessment

Module 5. The Body’s Energy System

  • Part 1: The Body’s Energy System
  • Part 2: The aura – our energy body
  • Module 5 Assessment

Module 6. Preparing to Meditate

  • Part 1: The right place
  • Part 2: The right time
  • Part 3: Sitting comfortably
  • Module 6 Assessment

Module 7. Types of Meditation

  • Part 1: The right practice for you
  • Part 2: Mindful meditation
  • Part 3: Summary
  • Module 7 Assessment

Module 8. Mindful Meditation

  • Part 1: Mindfulness – the foundation of Mindful meditation
  • Part 2: Staying in the present moment
  • Module 8 Assessment

Module 9: Transcendental Meditation

  • Part 1: What is TM?
  • Part 2: Reaching a state of altered consciousness – transcending
  • Part 3: Summary
  • Module 9 Assessment

Module 10. Concentration Meditation

  • Part 1: What is Concentration meditation?
  • Part 2: CM and the breath
  • Part 3: Summary
  • Module 10 Assessment

Module 11. Other Types of Meditation

  • Part 1: Breathing meditation
  • Part 2: Sound meditation
  • Part 3: Guided visualisation
  • Module 11 Assessment

Module 12. Your Meditation Practice

  • Part 1: Your Meditation Practice
  • Part 2: Meditation – summary
  • Module 12 Assessment

Module 13: Starting a Meditation Group

  • Part 1: Starting a meditation group
  • Part 2: Create your network
  • Part 3: Finding a suitable venue
  • Part 4: Meditation Course – Summary
  • Module 13 Assessment

Course 9 - Relaxation Therapy

Module 1: What is Relaxation Therapy?

  • Introduction
  • Part 1: Overview of Relaxation Therapy
  • Part 2: A Note on Meditation and Relaxation Therapy
  • Part 3: Benefits and Uses of Relaxation Therapy
  • Part 4: Physiological Use

Module 2: Theoretical Basis for Relaxation Therapy

  • Part 1: Body Systems Involved in Relaxation
  • Part 2: Psychological Theories
  • Part 3: How Relaxation Therapy Works in the Body

Module 3: Stress and Hormones

  • Part 1: What is Stress?
  • Part 2: Foods and Stress
  • Part 3: Hormones
  • Part 4: The Stress Response and the Relaxation Response
  • Part 5: Identifying Stress

Module 4: Relaxation

  • Part 1: What is Relaxation?
  • Part 2: Foods That Aid Relaxation
  • Part 3: Sleep to Aid Relaxation
  • Part 4: Exercise to Aid Relaxation
  • Part 5: Time Management to Aid Relaxation

Module 5: Relaxation Therapy Techniques

  • Part 1: Types of Relaxation Therapy Techniques
  • Part 2: Classification of Relaxation Therapies

Module 6: The Relaxation Therapy Process

  • Part 1: Classification and Treatment Planning
  • Part 2: Factors Causing Problems
  • Part 3: Session Structure

Module 7: Relaxation Therapy Application I

  • Part 1: Autogenic Training
  • Part 2: Progressive Muscle Relaxation
  • Part 3: Yoga
  • Part 4: Biofeedback
  • Part 5: Hypnosis

Module 8: Relaxation Therapy Application II

  • Part 1: Meditation
  • Part 2: Deep Breathing
  • Part 3: Guided Imagery
  • Part 4: Pranayama
  • Part 5: Qigong

Module 9: Client Care

  • Part 1: How You Should Treat Each Client
  • Part 2: Policies and Procedures
  • Part 3: Ethics, Confidentiality and Responsibilities Towards Your Client

Module 10: Case Studies

  • Part 1: Case Study 1 – Reducing Anxiety
  • Part 2: Case Study 2 – Treating a Client With Breast Cancer
  • Part 3: Case Study 3 – Reducing Burn Pain
  • Part 4: Case Study 4 – Treating Anxiety and Depression
  • Conclusion

Course 10 - Gluten Free Living

Module 1: About Gluten

  • Part 1: What is Gluten?
  • Part 2: Why is Gluten Ingrained in our Diets?
  • Module 1 Assessment

Module 2: Unit Two Gluten and Physical Health

  • Part 1: The Digestive System
  • Part 2: Gluten and Digestion
  • Module 2 Assessment

Module 3: Positive Change

  • Part 1: Positive Change
  • Part 2: Gluten and Mental Health
  • Part 3: Mindful Eating
  • Part 4: Meal Planning
  • Module 3 Assessment

Module 4: Gluten Free – Bread and Pasta

  • Part 1: Gluten free food
  • Part 2: Bake Your Own
  • Module 4 Assessment

Module 5: Clean Eating Part 1

  • Part 1: Clean Eating
  • Part 2: The Link Between Stress and Diet
  • Part 3: Sugar and Salt
  • Module 5 Assessment

Module 6: Clean Eating Part 2

  • Part 1: Gluten Withdrawal Symptoms
  • Part 2: Using Food to Heal
  • Part 3: The Power of The 30 Day Trial
  • Part 4: Specific Healing Foods
  • Part 5: Digestive System Care
  • Module 6 Assessment

Module 7: Food Options

  • Part 1: Breakfast
  • Part 2: Lunch
  • Part 3: Dinner
  • Module 7 Assessment

Module 8: Gluten Free Children

  • Part 1: Autism
  • Part 2: GMO Foods
  • Part 3: Gluten Free Kids
  • Part 4: Extra Special Treats
  • Module 8 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

1.  Who are Courses For Success?

Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.

Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.

Some of the companies we work with include Groupon, Living Social, CNN, Entrepreneur, Mashable, Reed UK, Stack Social and many more.

2.  Is there a refund/cancellation policy?

Yes, we have a 7-day money-back refund guarantee. Just send us an email to email/info)(coursesforsuccess.com with the subject Courses For Success Refund so we can accommodate your request.

3.  What is the FREE Personal Success Training Program?

The Personal Success Training Program was developed by Courses For Success to help our customers achieve success. Currently, we are offering this program for FREE with every course or bundle purchase this month. This is a limited time offer! We have received thousands of reviews for this program, please see: Personal Success Training Program Reviews

4.  Are there any requirements to study this course?

No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.

5.  Do I require to have finished high school to complete this course?

No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.

6.  What if English is not my first language?

This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.

7.  Is this course online or conducted in person?

All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

8.  How do I receive my course?

After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.

9.  When does this course start?

Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.

10.  What is online learning like?

Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

11.  What computer skills do I need for my course?

You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).

12.  How long will you have access to the online course?

There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.

13.  How long will my course take?

Individual courses are very comprehensive and can take up to 150 hours to complete. 

If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle. 
For example:

  • 2 course bundle is 2 x 150 hours = 300 hours
  • 3 course bundle is 3 x 150 hours = 450 hours
  • 5 course bundle is 5 x 150 hours = 750 hours
  • 10 course bundle is 10 x 150 hours = 1500 hours
14.   Is there tutor support available?

Yes, there is tutor support, you can correspond with tutors, so you can ask questions whenever you require.

15.  What is included with the course?

The onetime fee includes all training materials, including online content, diagrams, videos if included, interactive instructions and quizzes, plus you will receive a certificate upon completion.

16.  Do I need to buy textbooks?

All the required material for your course is included in the online system, you do not need to buy anything else.

17.  Is the course interactive?

Yes, all our courses are interactive.

18.  Is there an assessment or exam?

Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.

19.  What type of certificate will I receive?

You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

 

You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.

 

Wendy Sue Hunt - 5 STAR REVIEW
"If you are considering taking any “Courses for Success”, I would highly recommend it. I have always been a firm believer it’s important to always sharpen your skills. You are never too old to learn more. I found the courses very helpful, interesting and easy to understand.
The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
Valencia Marie Aviles - 5 STAR REVIEW
"I had a very good experience with my course. It has helped me to get multiple jobs and prepared me for almost everything I would need to know. The course was very informative and easy to understand and broken up perfectly to be done in a short amount of time while still learning a good amount! I would recommend Courses for Success to anyone trying to get abs certifications for job advancements, it is well worth it!"
ELENA GRIFFIN - 5 STAR REVIEW
"I have absolutely enjoyed the materials from Courses for Success. The materials are easy to understand which makes learning enjoyable. Courses for Success have great topics of interest which make you come back for more.
Thank you Courses for Success for being part of my learning journey and making education affordable!"

Our completion certificates are very valuable and will help you progress in your work environment and show employers how committed you are to learn new skills, you might even get a promotion.

20.  Will this course be credited by universities?

No, it is not equivalent to a college or university credit.

21.  Am I guaranteed to get a job with this certificate?

This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.

22.  How will this course assist me with my career?

Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.

23.  How long is the certificate valid for?

The Certificates are valid for life and do not need renewing. 

24.  Can I take more than one course at a time?

Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go. 

25.  What are the Payment Methods available? Is there a payment plan?

We accept payments via PayPal, Credit Card, Bank Transfer and Amazon Pay for the USA. For payment plans, we offer Sezzle for USA & Canada, Afterpay for Australia & New Zealand. *For faster transaction Credit Card payments are preferred. Please purchase online via our website course product page or contact us at email/info)(coursesforsuccess.com, to pay via bank transfer.

26. Can I purchase for multiple people?

Yes, you can do this by purchasing individually via website or send us a request via email at email/info)(coursesforsuccess.com

27.  Can I request for an invoice before purchase?

Yes, you can request for an invoice via email at email/info)(coursesforsuccess.com

28.  Purchase for a gift?

Yes, you can purchase this course as a gift, simply send an email to email/info)(coursesforsuccess.com, with the course details and we can accommodate this.

29.  Can I create my own course bundle?

Yes, you can customize your own bundle. Please send us the complete list with the exact course link of the courses you'd like to bundle up via email email/info)(coursesforsuccess.com and we will create them for you. *Each course access, time of completion and certification varies depending on the course type.

30.  How will I contact Courses For Success if I have any questions?

You can contact our support team, at any time through live chat on our website, or email at email/info)(coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in. 

About this Course

Get Yoga for Weight Loss Challenge, 30 Day Ultimate Raw Food Programme, Ultimate 30-Day Transformation Programme, Advanced Nutrition for Weight Loss, Raw Food Nutritionist, Diet and Nutritional Advisor, Kundalini Yoga, Meditation, Relaxation Therapy, Gluten Free Living in this Bundle

1. Yoga for Weight Loss Challenge: Take On the 30-day Yoga Weight Loss Challenge!

The 30-Day Yoga for Weight Loss Challenge is an instructional video course aimed at helping participants lose weight through yoga.

The Yoga course also includes an e-book with weekly guides, exercise descriptions, and helpful tips for losing weight. The program is divided into 4 modules: Yoga & The Breath, Yoga & The Mind, Yoga & The Body, and Yoga & Beyond.

Who Would Benefit from the Course?

This video course is ideal for beginner yoga students, but experienced yogis will find it helpful with weight loss, as well. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional wellbeing, and behavioral patterns. Change your habits and change your life with this valuable program.

2. 30 Day Ultimate Raw Food Programme: Transform Your Health And Well-Being By Following An Exciting Raw Food Diet

You may have heard of a raw food diet before but not fully understood what it entails or you may just be looking for a sustainable way of living a healthier lifestyle that ensures you stay trim, whilst enjoying healthy delicious foods.

Taking you through smaller steps, with goals that are more manageable and achievable, the 30 Day Ultimate Raw Food Programme is split up into the 4 sections listed below:

  1. Preparing for the Raw Food Lifestyle
  2. The Transition to Raw 7-Day Transition Phase
  3. The 30-Day Raw Food Programme
  4. 30-Day Training Plan

This transformational programme is a practical, hands-on guide that takes the guesswork out of following a raw food diet, as each meal across the 30 days is outlined. You will be provided with the knowledge of how consuming raw foods can improve your health and ultimately your life, you will also be shown exactly how to follow the diet, through easy-to-use meal plans and delicious recipes.

Also included are guides on what equipment you’ll need (though you will likely have most of this) and how to ease yourself gently into the raw food diet plan. In addition to this, you will also be provided with a 30-Day Training Plan, for those that wish to take their health to the next level.

3. Ultimate 30-Day Transformation Programme: Learn Work Smarter Not Harder

Do you need to lose weight? Do you want to eat healthier, and feel healthier? Do you want to be in the best shape of your life? If you answered yes to these questions then you’ve found the secret to weight loss, health and fitness with this Ultimate 30 day Transformation Programme.

If you’ve tried all the other diets and have had trouble sticking to them or just gained the weight back, then the Ultimate 30 day Transformation Programme is the plan for you. This plan not only gets your body burning fat, it also gets your muscles moving and the foods aren’t ‘diet’ foods, they are regular whole foods that nourish your body so you don’t feel hungry. Most diet plans only work as long as you stick to the diet, day in and day out, not this one. After your initial 30 days on the Ultimate Weight Loss Plan you’ll not only have lost fat, you’ll also have gained muscle and started eating real foods that promote health and help your body regulate weight, naturally.

The Ultimate 30 day Transformation Programme avoids the common pitfalls of ordinary diet plans, as it is uses foods that are specifically chosen to keep your body fuelled while you exercise and lose weight, at home without going to the gym or eating expensive foods that don’t fill you up. You’ll enjoy 3 nutritionally balanced meals every day and have plenty of healthy tasty snacks to eat whenever you feel hungry. Even though you’ll be eating healthy home cooked meals, you won’t be spending hours in the kitchen cooking complicated meals. We’ve made the meal plan easy to use and have included recipes and shopping lists to make cooking and weight loss easy. The time you save thinking about what to eat or how to cook it, can be spent exercising and enjoying the amazing results of your weight loss.

Why it Works

The Ultimate 30 day Transformation Programme includes:

  • The 30 Day Meal and Exercise Plan
  • Weight and Exercise Maintenance Plan
  • Recipes and Shopping Lists

The Ultimate 30 day Transformation Programme works because we’ve developed a long-term weight control plan that works for you and your lifestyle. Once you’ve completed the 30 Day Plan, we’ve included our top tips for living a healthy lifestyle that helps you maintain your weight and your fitness. The Ultimate 30 day Transformation Programme works because it keeps the weight off for good. You can maintain your ideal weight because we’ll teach you how to stick with your healthy eating and exercise habits every day.

While you are on The Ultimate 30 day Transformation Programme you will consistently and steadily lose weight and learn what foods to eat for your body, and you’ll see the results in the first week. You’ll gain the support of your family and friends as they see your amazing transformation.

Take the Guesswork Out of Losing Weight

The plan is broken into 4 separate weeks, with each week having a goal and a purpose, this modular format allows you to revisit any week of the plan or to repeat each week as many times as you want to achieve the results that you want. Each week you’ll learn new things about how your body works and how food is used as fuel. Once you know what food is doing in your body, you’ll step off the weight roller-coaster. Not only will you lose weight, you’ll have more energy, no more blood sugar highs or lows and your body will be leaner and fitter than ever before.

This isn’t a diet, it’s a plan to help you achieve your goals, your way. There’s nothing to wait for, you can start today.

4. Advanced Nutrition for Weight Loss: Get The Body Of Your Dreams 

This course is ideal for those that are either looking to work with clients helping them to lose weight and devise nutritional programmes for them, or for your own personal weight loss and nutritional goals to help you gain optimum health and to feel great.

The Peak Performance System is the first step towards enjoying optimal health and getting the body of your dreams. This fat loss programme, based on two stages, involves diet plans, exercise plans, training and nutritional advice, as well as recipes and supplement suggestions that will help you achieve quick and safely a good looking body, improved overall health and higher life quality.

5. Raw Food Nutritionist: Learn Everything You Need To Know About Harnessing The Power Of Raw Foods

This powerful and potentially life-changing course will teach you everything you need to know about harnessing the power of raw foods to improve your overall health and wellbeing.

The Raw Food Nutritionist Course will show you how you can supercharge your health whilst eating delicious nutritious food.

“Let food be your medicine,” said Hippocrates. Food can be medicine or food can be poison.  When used as medicine it will allow the body to heal itself as it was designed to do. Food is medicine if the food is whole, plant based food from nature – vegetables and fruits, whole sprouted grains, seeds, nuts, beans and legumes – these foods provide maximum nutrition and minimum calories.  Food is poison when it is processed, refined and full of unhealthy fats, sugar and salt – what most modern people eat today and consider a “normal” diet.

The course is comprised of 2 parts and 10 bonus videos.

Made up of 14 powerful modules in total, Part 1 guides you through what raw food is, how it benefits the body and how to incorporate a raw food diet into your daily life. There are also many delicious recipes that you can use straight away.

Part 2 shows you how you can use your new found knowledge to help others whilst working as a raw food nutritionist. This section of the course discusses how to work with clients to give the best recommendations for them to improve their health and wellbeing. Services you can offer them, marketing tools you can use to boost your business, and other ways that you can grow your business as a raw food nutritionist.

In addition to the comprehensive course materials, you will also be given access to 10 video tutorials with a published Author and Raw Food Chef. These videos offer easy-to-follow, how-to guides.

Who Would Benefit from the Course?

This course ideal for those looking to add extra health and vitality to their lives and those looking to learn how to help others to do the same!

Upon completion of the course assessment you can set up as a Raw Food Nutritionist helping clients to transition to a healthier way of life.

Raw, living whole food prevents and in many cases reverses diseases like arthritis, pain, allergies, digestive ailments, high blood pressure, high cholesterol, cardiovascular disease, diabetes, skin problems, autoimmune disorders, and even cancer – which are considered lifestyle diseases as they were relatively rare one hundred years ago until we started processing our food. Instead of aches, pains, fatigue, illness and visits to the doctor’s office, you can invest your energy into pursuing your dreams, living life to the fullest and helping others to do the same.

6. Diet and Nutritional Advisor: Become A Nutritionist From The Comfort Of Your Own Home

Train to become a Nutritionist from the comfort of your own home with this comprehensive fully certified Diet and Nutritional Advisor course.

In this comprehensive course, you will learn all about the importance of the right nutrition for creating health and wellness in the body. Over 14 powerful modules you will cover the main systems of the human body, how what we consume (in diet and supplements) combined with our activity level (exercise) and pathology (dietary disorders) determines our overall health and wellbeing.

The course teaches how nutrition is utilised to provide energy and build our bodies. You will learn about the various vitamins and minerals that humans need and how they all work, while also exploring the impact of water and other vital nutrients. You will learn all about metabolism, vegetarianism, fat storage and much more. All of this works towards a final discussion on how to consult with future clients to help them understand the role that nutrition and activity levels play in their health, wellness and longevity. In short, you will learn how important a nutritionist can be in helping people to lead long, healthy lives.

Who would benefit from the course?

This comprehensive course will teach you everything that you need to know about Digital Photography and taking a good selfie! The course is aimed at beginners and takes you right through to Certificate level. Upon completion of the course assessment you will receive your Digital Photography Certificate.

7. Kundalini Yoga: Heal Grow And Change Through Kundalini Yoga

This powerful Kundalini Yoga Course will start you on the rich, transformative journey of this practice. From the techniques and disciplines you’ll learn throughout this course you will be empowered to heal, grow and change both yourself and the world around you.

The course begins by teaching you what Kundalini yoga is, what it’s philosophies are and where it came from – including a little about how Yogi Bhajan brought it to the West. The numerous benefits of incorporating Kundalini yoga into your life are highlighted and you will broaden your knowledge of the Chakras, which are an integral part of this practice.

Pranayama (breathing techniques) and chanting, lie at the heart of Kundalini yoga. You will be guided through three essential Pranayama – ‘Breath of Fire’, ‘long deep breathing’ and ‘alternate nostril breathing’ and several important Kundalini mantra chants that are used at the start and end of each Kundalini yoga session. You will learn how to chant in unison with breathing and movement, to channel the flow of energy through the mind-body circuit, and employ simple techniques to ready yourself to practice and to regain focus during chanting when the mind goes adrift.

With this strong foundation in place, the course broadens your understanding of the practice even further by guiding you through an additional four kriyas, which are designed to aid inner vitality and stamina, digestion, sleep, and pain relief. You will also learn a basic breath series, a meditation for releasing stress, and a series of Kundalini Yoga postures to clear the Chakras.

What you will learn with our Kundalini Yoga Course Online?

  • The Foundations of Kundalini Yoga
  • Essentials: Breath and chanting
  • Essentials: Kriyas, Mudras & Bandhas
  • How to Start a Practice
  • Kundalini Kriyas for Beginners
  • Further Kriyas & Exercises

Who will benefit from the Kundalini Yoga Course?

This fascinating course is for anyone looking to learn just how powerful Kundalini yoga can be. You must be prepared to read and absorb the information contained within and to carry out the exercises illustrated, to really get the most from the course and to gain a positive start to your journey in Kundalini yoga.

Kundalini yoga is described as the ‘yoga of the householder’ as, while it does have a spiritual element at its core, it provides practical, down-to-earth tools that everyone can use to become more able to cope with stress, fatigue, addictive or disserving behaviors, and all the other ills of modern life.

The Yoga Teacher Training course is also a great aid for practicing yogis who are interested in expanding their knowledge and learning something new.

8. Meditation: Refocus And Reach Your True Potential Through Meditation

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Course shows you how.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.

Of course, you will be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your needs and goals. Along with basic forms of meditation that help you get into the mindset and process of meditating, mindful, transcendental, and concentration meditation types are covered extensively.

In addition to opening you up to the benefits, principles, and practices of a variety of meditation types, the Meditation Course also guides you through setting up, marketing and running your own meditation groups.

Who would benefit from this course?

Meditation benefits everyone who practices it, for numerous reasons. The Meditation Course has been designed in such a way that it can be taken by anyone, no matter whether you have a lapsed meditation practice that you would like to re-establish or if you have never heard of meditation before. It is also a very beneficial course to take alongside other personal development courses, such as Mindfulness and Cognitive Behavioural Therapy.

In addition to being personally beneficial, the course also gives you the tools you need to become a Meditation Practitioner and set up your own business offering meditation classes to customers.

9. Relaxation Therapy: Kick back once in a while and experience the wonders of simple Relaxation Therapy

Help people feel calm, rested, and free of tension. In a world of stress and anxiety, the role of a relaxation therapist is an important one and the Relaxation Therapy Course is here to provide you with the knowledge and techniques you need to provide clients with much-needed guidance, respite and healing.

What will you learn with our Relaxation Therapy Online Course?

  • The course opens with an exploration into how relaxation therapy works, its background and history, benefits and uses. We’ll also take a look at the role of the body systems involved in relaxation and how relaxation therapy works with them, along with the psychological theories employed in relaxation therapy.
  • We look at the antithesis of relaxation - stress. The course covers the different kinds of stress, foods that contribute to stress, the connection between hormones and stress, the difference between the stress response and relaxation response, and how to manage stress. This is followed by a discussion on relaxation, which includes the foods that can aid relaxation and how exercise and sleep can help.
  • With a solid foundation set, we move onto the benefits of relaxation therapy, the techniques applied, and the different classifications used. We’ll explore the process of relaxation therapy and how classification is used, treatments are chosen, and a relaxation therapy session structured, along with gaining insight into the factors that lead a person to seek relaxation therapy.
  • You’ll learn how to apply various relaxation therapy techniques, and how to choose the most appropriate technique for a client’s health concerns. We’ll look at how to set up and lead techniques in the following: meditation, deep breathing, guided imagery, pranayama and Qigong.
  • You’ll be guided through how a client should be treated and the ways in which you can make them feel respected. The course outlines what to consider when writing a code of conduct, health and safety policies, a code of ethics, and therapist responsibilities and how to treat clients with chronic and mental health conditions.
  • The course concludes with a look at case studies in which relaxation therapy was used to treat various ailments.

Benefits of Taking This Course

  • Ideal for those looking to take their first steps in holistic therapies or wishing to add to their current services, the Relaxation Therapy Course will help you to better understand stress, and the need for relaxation for both mental and physical health.
  • With its unique approach to the physical, mental, spiritual and recreational characteristics of relaxation, this form of therapy enables you to provide effective client care that caters to the needs of the individual.

10. Gluten Free Living: Live Your Life Gluten-Free 

This comprehensive and insightful course will teach you everything that you need to know about living your life Gluten-Free. The course will leave you completely educated in the way that gluten affects your own body and the bodies of others.

Gluten-related health problems have been labelled as a health craze by some, while others with serious conditions, such as Coeliac disease, which can be life-threatening. There are a number of different types of gluten intolerance and all of these are discussed throughout the course.

People can suffer with gluten-related problems for most of their lives. Lethargy, skin problems, mood problems, and even seizures have been related to grain consumption, by many careful studies, which are explored within the course.

During this course we will help you to recognise any gluten related symptoms in your own life, carry out trials for allergy and intolerance, along with how to make changes in your diet to go gluten-free easily and for the long-term.

Each of the modules are written on an interactive basis, with exercises and activities to help you learn about the subject in great detail, but it also teaches you about how your diet may be affecting you and your mind-set. By studying this course you will receive a carefully created mix of advice, exploration, education, and suitable resources to aid with your quest for gluten-free living.

The course also includes Mindful Nutrition, Gluten and Mental Health, Gluten Free Children, Autism and Diet and the Autistic Brain, Clean Eating and Gluten Free Cooking and Baking.

Who would benefit from the course?

The aim of the course is complete education in what the current, grain filled, standard diet is doing to your body and your mind. We aim to help you create a brighter, healthier and gluten-free future.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with online courses from Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

The Ultimate Weight Loss Bundle, 10 Courses includes the following courses, below is a summary of each course: 

Course 1 - Yoga for Weight Loss Challenge

Yoga for Weight Loss: Introduction

  • Yoga for Weight Loss: Introduction

Module 1: Yoga and The Breath

  • Part 1: 3- Part Yogic Breath
  • Part 2: Breath of Fire
  • Part 3: Breathing with Movement
  • Part 4: Breathing with Standing Poses

Module 2: Yoga and The Mind

  • Module 2: Yoga and the Mind

Module 3: Yoga and The Body

  • Module 3: Yoga and the Body

Module 4: Yoga and Beyond

  • Module 4: Yoga and Beyond

Yoga for Weight Loss: Conclusion

  • Yoga for Weight Loss: Conclusion

Course 2 - 30 Day Ultimate Raw Food Programme 

Module 1: Preparing for the Raw Food Lifestyle

  • Part 1: Eat Organic
  • Part 2: Soaking & Sprouting
  • Part 3: Preparing Your Kitchen
  • Part 4: Practising Healthy Food Tips
  • Module 1 Assessment

Module 2: The Transition to Raw 7-Day Transition Phase

  • Part 1: Starting out on the Road to Raw
  • Part 2: Getting Started – 7 day Transition Phase
  • Module 2 Assessment

Module 3: The 30-Day Raw Food Program

  • Part 1: What is a Raw Food Diet?
  • Part 2: How to Use The 30 Day Raw Food Program & Stay Raw
  • Part 3: Recipes
  • Part 4: Superfoods
  • Part 5: Shakes
  • Part 6: Raw Snacks On The Go
  • Part 7: Raw Entrees & Vegetable Sides
  • Part 8: Delicious Raw Breakfast & Desserts
  • Module 3 Assessment

Module 4: 30-Day Training Plan

  • Part 1: Warming Up
  • Part 2: Strength Training
  • Module 4 Assessment

Course 3 - Ultimate 30-Day Transformation Programme

Module 1: The Ultimate 30 Day Transformation Programme

  • Introduction
  • Tips For Success
  • Goal Setting
  • Supplements
  • Week 1 – Fat Adaptation
  • Weeks 2, 3 & 4
  • Module 1 Assessment

Module 2: The 30 Day Meal Plan & Shopping List

  • The 30 Day Meal Plan – Recipes & Shopping Lists
  • Nuts & Seeds
  • Proteins – Red Meat, Pork, Poultry & Eggs
  • Carbohydrates
  • Natural Fat Burners
  • Breakfast & Egg Recipes
  • Snack Recipes
  • Lunch – Salads
  • Lunch – Wraps, Rolls etc
  • Soups
  • Evening Meals
  • Evening Meals
  • Module 2 Assessment

Module 3: The Ultimate 30 Day Training Plan

  • Part 1: Warming Up
  • Part 2: Strength Training
  • Module 3 Assessment

Course 4 - Advanced Nutrition for Weight Loss

Module 1 - The 14 Day Fat Loss Plan

  • Part 1: The 14 Day Fat Loss Plan: Peak Performance System
  • Part 2: Weight Regain

Module 2 - An Investigation into Dietary Guidelines

  • An Investigation into Dietary Guidelines

Module 3 - Physical Activity and Exercise

  • Part 1: Physical Activity and Exercise
  • Part 2: How Much Physical Activity Does a Person Need?
  • Part 3: Sports and Exercise Nutrition


Module 4 - Key Components for Successful Weight Control

  • Key Components for Successful Weight Control

Module 5 - The Fat Loss Programme

  • Part 1: The Fat Loss Programme
  • Part 2: Insulin Sensitivity
  • Part 3: Phase 1
  • Part 4: Exercise During the Fat Adaptation Phase
  • Part 5: Other Beneficial Supplements
  • Part 6: Key Note

Module 6 - Important Facts about Protein, Fats, Vegetables and Water

  • Part 1: Importance of Protein
  • Part 2: Digestion of protein
  • Part 3: Benefits of Vegetables
  • Part 4: Drinking to Your Health

Module 7 - Anatomy and Physiology of the Human Body

  • Part 1: Body Systems
  • Part 2: Circulatory System
  • Part 3: Digestive System
  • Part 4: Metabolism

Module 8 - The Fat Loss Programme Phase 2

  • Part 1: Introduction
  • Part 2: Recipes
  • Part 3: Phase 2
  • Part 4: Superfood Checklist
  • Part 5: Weight Loss Plateau
  • Part 6: Foods Most Likely to Cause an Intolerance

Course 5 - Raw Food Nutritionist

Module 1: Starting out on the Road to Raw

  • Part 1: What is Raw Food?
  • Part 2: How Quickly do I Have to Make the Transition to a Raw Food Diet? 
  • Part 3: Do I Still Eat My Three Meals a Day?
  • Module 1 Assessment

Module 2: Lifestyle

  • Part 1: Eat Organic
  • Part 2: Food Combining
  • Module 2 Assessment

Module 3: Loads of Great Food to Eat

  • Part 1: Raw, Living Plant Food
  • Part 2: Rainbow Diet
  • Part 3: Healthy Alternatives 
  • Module 3 Assessment

Module 4: Super Juices, Smoothies and Shakes

  • Part 1: Green Juices
  • Part 2: Superfoods 
  • Part 3: Shakes
  • Module 4 Assessment

Module 5: Eat More Veggies – Raw Salads

  • Part 1: Salads
  • Part 2: Soups
  • Module 5 Assessment

Module 6: The Secret's in the Sauce – Raw Dressings, Dips and Patés

  • Raw Dressings, Dips and Patés
  • Module 6 Assessment

Module 7: Beyond Salads – Raw Entreé and Vegetable Sides

  • Part 1: Entrées
  • Part 2: Side Dishes
  • Module 7 Assessment

Module 8: Raw Snacks on the Go

  • Raw Snacks on the Go
  • Module 8 Assessment

Module 9: Delicious Raw Desserts

  • Delicious Raw Desserts
  • Module 9 Assessment

Module 10: Working With Clients

  • Part 1: Working With Clients
  • Part 2: Lifestyle and Nutrition Questionnaires
  • Part 3: Mood And Food Diary
  • Part 4: Questions To Ask In Your Client Sessions
  • Part 5: Medical Conditions And Allergies
  • Part 6: Different Types Of Eaters
  • Part 7: Building Rapport With Clients
  • Module 10 Assessment

Module 11: Options To Offer Your Client

  • Part 1: Detoxing
  • Part 2: Enemas (Colonics)
  • Part 3: Raw Food Meal Plan
  • Part 4: Breakfast Recipes
  • Part 5: Lunch Recipes
  • Part 6: Dinner Recipes
  • Part 7: Snack/Smoothie Recipes
  • Part 8: Nut Milks
  • Part 9: Raw Pasta
  • Module 11 Assessment

Module 12: Additional Services To Help Ensure Success

  • Part 1: Food Sensitivity Testing
  • Part 2: Meal Planning Advice
  • Module 12 Assessment

Module 13: Building Your Business

  • Part 1: Where To Start – The Marketing Mix
  • Part 2: Promotion – How To Attract Clients
  • Part 3: Taking Your Business Online
  • Part 4: Developing A Social Media Presence
  • Part 5: Methods Of Marketing Online
  • Module 13 Assessment

Module 14: Venturing Out

  • Part 1: Venturing Out
  • Part 2: Running Raw Food Classes & Workshops
  • Module 14 Assessment

Course 6 - Diet and Nutritional Advisor

Module 1. Basic Anatomy and Physiology

  • Part 1: Circulatory System
  • Part 2: Digestive System
  • Part 3: Kidney functions 
  • Module 1 Assessment

Module 2. Macronutrients: Carbohydrates, Proteins and Fats

  • Part 1: Carbohydrates
  • Part 2: Fats 
  • Part 3: Protein 
  • Module 2 Assessment

Module 3. Human Nutrition and Importance of Vitamins and Antioxidants

  • Part 1:Vitamins and Antioxidants
  • Part 2: Folate (Folic acid, Vitamin B9) 
  • Part 3: Super Foods 
  • Module 3 Assessment

Module 4. Minerals and Water

  • Part 1: Minerals
  • Part 2: Trace minerals
  • Part 3: Absorption of Vitamins and Minerals
  • Module 4 Assessment

Module 5. Concepts of Healthy Eating and Weight Management

  • Part 1: Weight Gain 
  • Part 2: Childhood Obesity and How to Stop It 
  • Part 3: Calories and Weight Loss
  • Part 4: List of Everyday Foods and Calories 
  • Module 5 Assessment

Module 6. Food and Disease

  • Part 1: Food and Disease
  • Part 2: Food and Disease
  • Module 6 Assessment

Module 7. Diet Planning for Health Promotion and Disease Prevention

  • Part 2: Choosing the right carbs and fats 
  • Part 1: Healthy Eating Diet
  • Part 3: Weight Loss Diet 
  • Part 4: Pregnancy Diet
  • Part 5: Yeast Infections and Diets for Yeast Treatment 
  • Part 6: Heart-healthy Diet 
  • Module 7 Assessment

Module 8. Vegetarian Diets

  • Part 1: Health Benefits of Vegetarian and Vegan Diets
  • Part 2: Professional influences and ethical considerations 
  • Module 8 Assessment

Module 9: Dangers of Slimming Diets and Food Addiction

  • Part 1: Dangers of Slimming Diets
  • Part 2: How to Stop Cravings and Overcome Addiction
  • Part 3: Breaking the Craving Cycle 
  • Module 9 Assessment

Module 10. Food Allergies and Intolerances

  • Part 1: Allergies
  • Part 2: Food Allergy v Food Intolerance 
  • Part 3: Fish and Shellfish Allergy 
  • Module 10 Assessment

Module 11. Metabolism and Exercise

  • Part 1: Metabolism and Exercise
  • Part 2: Natural Metabolism Boosters
  • Module 11 Assessment

Module 12. Dietary Reference Values

  • Part 1: Dietary Reference Values 
  • Part 2: Labels 
  • Module 12 Assessment

Module 13. Supplements

  • Part 1: Weight Loss Supplements
  • Part 2: Supplements
  • Module 13 Assessment

Module 14. Tips for Nutrition Consultations

  • Part 1: Tips for Nutrition Consultations
  • Part 2: Follow-up Visit(s)

Course 7 - Kundalini Yoga

Module 1 - The Foundations of Kundalini Yoga

  • Introduction
  • Part 1: What is Kundalini Yoga?
  • Part 2: Why practise Kundalini Yoga?
  • Part 3: The Seven Major Chakras & Aura Chakra
  • Module 1 Assessment

Module 2 - Essentials: Breath and chanting

  • Part 1: Breathing techniques
  • Part 2: Chanting
  • Part 3: Popular Kundalini Chants
  • Module 2 Assessment

Module 3 - Essentials: Kriyas, Mudras & Bandhas

  • Part 1: What is a Kriya?
  • Part 2: Common meditation poses
  • Part 3: Bandhas (Body Locks)
  • Part 4: Practising them all together (Sat Kriya)
  • Module 3 Assessment

Module 4 - How to Start a Practice

  • Part 1: What to consider when starting
  • Part 2: How to start and end your Kundalini practice
  • Part 3: Kundalini Yoga Safety
  • Module 4 Assessment

Module 5 - Kundalini Kriyas for Beginners

  • Part 1: Kriya to get energy moving
  • Part 2: Kriya for Spinal Energy
  • Part 3: Kriya to Set the Navel Centre (Nabhi Kriya)
  • Module 5 Assessment

Module 6 - Further Kriyas & Exercises

  • Part 1: Kriya for Inner Vitality and Stamina
  • Part 2: Kriya for Conquering Sleep
  • Part 3: Basic Breath Series
  • Part 4: Meditation for Releasing Stress
  • Module 6 Assessment
  • Conclusion

Course 8 - Meditation

Module 1. Introduction to Meditation Practice

  • Part 1: What is meditation?
  • Part 2: Are we addicted to keeping busy?
  • Module 1 Assessment

Module 2. The Mind’s Influence on Our Emotions

  • Part 1: The Mind’s Influence on Our Emotions
  • Part 2: Impatience and overthinking
  • Module 2 Assessment

Module 3. Benefits of Meditation

  • Part 1: Benefits of Meditation
  • Part 2: Summary
  • Module 3 Assessment

Module 4. Mindfulness and Meditation

  • Part 1: Mindfulness and Meditation
  • Part 2: Summary – how Mindfulness supports meditation
  • Module 4 Assessment

Module 5. The Body’s Energy System

  • Part 1: The Body’s Energy System
  • Part 2: The aura – our energy body
  • Module 5 Assessment

Module 6. Preparing to Meditate

  • Part 1: The right place
  • Part 2: The right time
  • Part 3: Sitting comfortably
  • Module 6 Assessment

Module 7. Types of Meditation

  • Part 1: The right practice for you
  • Part 2: Mindful meditation
  • Part 3: Summary
  • Module 7 Assessment

Module 8. Mindful Meditation

  • Part 1: Mindfulness – the foundation of Mindful meditation
  • Part 2: Staying in the present moment
  • Module 8 Assessment

Module 9: Transcendental Meditation

  • Part 1: What is TM?
  • Part 2: Reaching a state of altered consciousness – transcending
  • Part 3: Summary
  • Module 9 Assessment

Module 10. Concentration Meditation

  • Part 1: What is Concentration meditation?
  • Part 2: CM and the breath
  • Part 3: Summary
  • Module 10 Assessment

Module 11. Other Types of Meditation

  • Part 1: Breathing meditation
  • Part 2: Sound meditation
  • Part 3: Guided visualisation
  • Module 11 Assessment

Module 12. Your Meditation Practice

  • Part 1: Your Meditation Practice
  • Part 2: Meditation – summary
  • Module 12 Assessment

Module 13: Starting a Meditation Group

  • Part 1: Starting a meditation group
  • Part 2: Create your network
  • Part 3: Finding a suitable venue
  • Part 4: Meditation Course – Summary
  • Module 13 Assessment

Course 9 - Relaxation Therapy

Module 1: What is Relaxation Therapy?

  • Introduction
  • Part 1: Overview of Relaxation Therapy
  • Part 2: A Note on Meditation and Relaxation Therapy
  • Part 3: Benefits and Uses of Relaxation Therapy
  • Part 4: Physiological Use

Module 2: Theoretical Basis for Relaxation Therapy

  • Part 1: Body Systems Involved in Relaxation
  • Part 2: Psychological Theories
  • Part 3: How Relaxation Therapy Works in the Body

Module 3: Stress and Hormones

  • Part 1: What is Stress?
  • Part 2: Foods and Stress
  • Part 3: Hormones
  • Part 4: The Stress Response and the Relaxation Response
  • Part 5: Identifying Stress

Module 4: Relaxation

  • Part 1: What is Relaxation?
  • Part 2: Foods That Aid Relaxation
  • Part 3: Sleep to Aid Relaxation
  • Part 4: Exercise to Aid Relaxation
  • Part 5: Time Management to Aid Relaxation

Module 5: Relaxation Therapy Techniques

  • Part 1: Types of Relaxation Therapy Techniques
  • Part 2: Classification of Relaxation Therapies

Module 6: The Relaxation Therapy Process

  • Part 1: Classification and Treatment Planning
  • Part 2: Factors Causing Problems
  • Part 3: Session Structure

Module 7: Relaxation Therapy Application I

  • Part 1: Autogenic Training
  • Part 2: Progressive Muscle Relaxation
  • Part 3: Yoga
  • Part 4: Biofeedback
  • Part 5: Hypnosis

Module 8: Relaxation Therapy Application II

  • Part 1: Meditation
  • Part 2: Deep Breathing
  • Part 3: Guided Imagery
  • Part 4: Pranayama
  • Part 5: Qigong

Module 9: Client Care

  • Part 1: How You Should Treat Each Client
  • Part 2: Policies and Procedures
  • Part 3: Ethics, Confidentiality and Responsibilities Towards Your Client

Module 10: Case Studies

  • Part 1: Case Study 1 – Reducing Anxiety
  • Part 2: Case Study 2 – Treating a Client With Breast Cancer
  • Part 3: Case Study 3 – Reducing Burn Pain
  • Part 4: Case Study 4 – Treating Anxiety and Depression
  • Conclusion

Course 10 - Gluten Free Living

Module 1: About Gluten

  • Part 1: What is Gluten?
  • Part 2: Why is Gluten Ingrained in our Diets?
  • Module 1 Assessment

Module 2: Unit Two Gluten and Physical Health

  • Part 1: The Digestive System
  • Part 2: Gluten and Digestion
  • Module 2 Assessment

Module 3: Positive Change

  • Part 1: Positive Change
  • Part 2: Gluten and Mental Health
  • Part 3: Mindful Eating
  • Part 4: Meal Planning
  • Module 3 Assessment

Module 4: Gluten Free – Bread and Pasta

  • Part 1: Gluten free food
  • Part 2: Bake Your Own
  • Module 4 Assessment

Module 5: Clean Eating Part 1

  • Part 1: Clean Eating
  • Part 2: The Link Between Stress and Diet
  • Part 3: Sugar and Salt
  • Module 5 Assessment

Module 6: Clean Eating Part 2

  • Part 1: Gluten Withdrawal Symptoms
  • Part 2: Using Food to Heal
  • Part 3: The Power of The 30 Day Trial
  • Part 4: Specific Healing Foods
  • Part 5: Digestive System Care
  • Module 6 Assessment

Module 7: Food Options

  • Part 1: Breakfast
  • Part 2: Lunch
  • Part 3: Dinner
  • Module 7 Assessment

Module 8: Gluten Free Children

  • Part 1: Autism
  • Part 2: GMO Foods
  • Part 3: Gluten Free Kids
  • Part 4: Extra Special Treats
  • Module 8 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

1.  Who are Courses For Success?

Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.

Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.

Some of the companies we work with include Groupon, Living Social, CNN, Entrepreneur, Mashable, Reed UK, Stack Social and many more.

2.  Is there a refund/cancellation policy?

Yes, we have a 7-day money-back refund guarantee. Just send us an email to email/info)(coursesforsuccess.com with the subject Courses For Success Refund so we can accommodate your request.

3.  What is the FREE Personal Success Training Program?

The Personal Success Training Program was developed by Courses For Success to help our customers achieve success. Currently, we are offering this program for FREE with every course or bundle purchase this month. This is a limited time offer! We have received thousands of reviews for this program, please see: Personal Success Training Program Reviews

4.  Are there any requirements to study this course?

No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.

5.  Do I require to have finished high school to complete this course?

No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.

6.  What if English is not my first language?

This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.

7.  Is this course online or conducted in person?

All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

8.  How do I receive my course?

After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.

9.  When does this course start?

Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.

10.  What is online learning like?

Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

11.  What computer skills do I need for my course?

You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).

12.  How long will you have access to the online course?

There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.

13.  How long will my course take?

Individual courses are very comprehensive and can take up to 150 hours to complete. 

If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle. 
For example:

  • 2 course bundle is 2 x 150 hours = 300 hours
  • 3 course bundle is 3 x 150 hours = 450 hours
  • 5 course bundle is 5 x 150 hours = 750 hours
  • 10 course bundle is 10 x 150 hours = 1500 hours
14.   Is there tutor support available?

Yes, there is tutor support, you can correspond with tutors, so you can ask questions whenever you require.

15.  What is included with the course?

The onetime fee includes all training materials, including online content, diagrams, videos if included, interactive instructions and quizzes, plus you will receive a certificate upon completion.

16.  Do I need to buy textbooks?

All the required material for your course is included in the online system, you do not need to buy anything else.

17.  Is the course interactive?

Yes, all our courses are interactive.

18.  Is there an assessment or exam?

Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.

19.  What type of certificate will I receive?

You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

 

You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.

 

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The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
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Thank you Courses for Success for being part of my learning journey and making education affordable!"

Our completion certificates are very valuable and will help you progress in your work environment and show employers how committed you are to learn new skills, you might even get a promotion.

20.  Will this course be credited by universities?

No, it is not equivalent to a college or university credit.

21.  Am I guaranteed to get a job with this certificate?

This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.

22.  How will this course assist me with my career?

Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.

23.  How long is the certificate valid for?

The Certificates are valid for life and do not need renewing. 

24.  Can I take more than one course at a time?

Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go. 

25.  What are the Payment Methods available? Is there a payment plan?

We accept payments via PayPal, Credit Card, Bank Transfer and Amazon Pay for the USA. For payment plans, we offer Sezzle for USA & Canada, Afterpay for Australia & New Zealand. *For faster transaction Credit Card payments are preferred. Please purchase online via our website course product page or contact us at email/info)(coursesforsuccess.com, to pay via bank transfer.

26. Can I purchase for multiple people?

Yes, you can do this by purchasing individually via website or send us a request via email at email/info)(coursesforsuccess.com

27.  Can I request for an invoice before purchase?

Yes, you can request for an invoice via email at email/info)(coursesforsuccess.com

28.  Purchase for a gift?

Yes, you can purchase this course as a gift, simply send an email to email/info)(coursesforsuccess.com, with the course details and we can accommodate this.

29.  Can I create my own course bundle?

Yes, you can customize your own bundle. Please send us the complete list with the exact course link of the courses you'd like to bundle up via email email/info)(coursesforsuccess.com and we will create them for you. *Each course access, time of completion and certification varies depending on the course type.

30.  How will I contact Courses For Success if I have any questions?

You can contact our support team, at any time through live chat on our website, or email at email/info)(coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in. 

We provide a 7 Day Money Back Refund on all Courses

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Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
Features:
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Thousands of positive reviews.
  • Limited Time Offer - Ends Soon.
 

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Course Summary

Course ID: 012CE24410CB
Delivery Mode: Online
Access: Unlimited lifetime
Time: Study at your own pace
Duration: 150 hours per course
Assessments: Yes
Qualification: Certificate

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