Pilates Trainer Professional Online Bundle, 5 Certificate Courses

Develop Your Skills To Become A Professional Pilates Trainer

Pilates Trainer Professional Online Bundle, 5 Certificate Courses

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Develop Your Skills To Become A Professional Pilates Trainer - 5 Courses in this Bundle

  1. Pilates Trainer Professional

  2. Yoga

  3. Yoga in Health

  4. Yoga Teacher

  5. Personal Fitness Trainer

1. Pilates Trainer Professional: Develop Your Skills To Become A Professional Pilates Trainer

The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment and maintenance of a uniformly developed body with a sound mind, and the ability to perform life’s daily activities with zest and ease”. Indeed, people who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors).

This course is designed to develop you as a professional Pilates trainer, offering you the flexibility to study, and then teach, without giving up your day job. If you already work in the fitness industry, adding Pilates to your CV will enhance your opportunities to teach more classes and add variety to your week.

Each lesson teaches you the fundamentals of the Pilates system and guides you towards running your own classes. Over the course of eight lessons you will build up a compendium of over 100 exercises which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as a specialism. The opportunities are wide and varied!

2. Yoga: Learn The Fundamentals Of Yoga

A holistic solution through structured, theoretical and practical components to balancing body, mind and spirit.

Some techniques will bring calmness, others will encourage the flow of energy, all with the benefit in bringing awareness to the body. This course will complement other natural healing and counseling courses.

Enrol in our Yoga Teacher training courses

3. Yoga in Health: Learn The Foundation Of Yoga

Yoga is, at last, coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.

This Yoga Teacher Training Intensive Course is primarily concerned with:

  • Asana - Postures
  • Pranayama - Breathing Exercises and Control of the Breath

The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe

4. Yoga Teacher: Learn the basic knowledge of teaching yoga

Teaching yoga has been a growing profession around the world for some time now. This course is designed to equip you with the basic knowledge of building upon the foundation of your preferred yoga styles. It will also complement other natural healing and counseling courses. Become a certified Yoga Teacher with our yoga teacher training intensive courses.

5. Personal Fitness Trainer: Learn the aspects of personal training

This course is designed to enable the fitness instructor and coach to develop skills in providing a dedicated one-to-one service for health and fitness clients.

About Personal Training

Personal trainers assess the wants and needs of their clients with regard to health and fitness. They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

About Our Personal Fitness Trainer Course

Our Personal Fitness Trainer course covers the aspects of personal training essential to providing a professional and knowledgeable service. Testing, evaluation, and progression form an integral part of the course.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

Pilates Trainer Professional Online Bundle, 5 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Pilates Trainer Professional Online Course

DEVELOPING YOURSELF AS A PILATES TRAINER

  • Understand the History of Pilates
  • Explain the Health Benefits of Pilates
  • Understand basic safety procedures when using Pilates

THE BENEFITS OF PILATES

  • Explain how Pilates works as a Total Body System
  • Understand the mind, body and spirit relationship
  • Understand the 8 principles of Pilates

THE EIGHT PRINCIPLES OF PILATES

  • Understand the health conditions associated with a sedentary Lifestyle
  • Identify how poor posture effects the health and body state
  • Understand the common causes of lower back pain

BASIC ANATOMY

  • Understand how to Identify the perfect posture
  • Explain the Alignment Sequence
  • Identify correct and effective breathing techniques

PREVENTING INJURY

  • Understand how to avoid and prevent a "overuse" Injury
  • Understand how a Injury heals
  • Explain how Pilates can build Flexibility, Strength and Proprioception

PILATES IN PREGNANCY

  • Understand the basic principles of breathing, centring and concentration
  • Explain how Precision, Stamina and Relaxation are used In Pilates
  • Understand how Pilates technique's can be used throughout pregnancy safely

PILATES ON THE BALL

  • Understand how a Pilates mat and exercise ball are used within Pilates
  • Discuss the benefits of using a Pilates ball
  • Identify the 4 principal positions whilst using a Pilates ball

RELAXATION AND IMAGERY

  • Understand how Pilates can reduce physical and emotional stress
  • Explain the purpose of using visualization and Imagery during Pilates
  • Identify the link between meditation and harmony

Course 2 - Certificate in Yoga Online Course

What is Yoga?

  • Yoga
  • Different styles of yoga
  • Eight limbs of yoga
  • Proper standing alignment
  • The Corpse Pose
  • Pranayama (Breathing
  • Asanas (Postures)
  • Listen to your body

Pranayama, Asana, Mudra & Bandha

  • Pranayama
  • Ayama
  • Yama
  • Breathing Techniques
  • Abdominal breathing
  • Alternate nostril breathing
  • The “Ha” Breath
  • Benefits
  • Physically
  • Mentally
  • Asana
  • Mudra
  • Bandhas

Hatha Yoga - What Is It?

  • Hatha
  • Beginners postures
  • The seated forward bend
  • The Cobra
  • The Bridge
  • The Spinal Twist
  • The Child’s Pose
  • The Standing Forward Bend
  • The Tree
  • The Sun Salutation

Hatha Yoga Session

  • Relaxation
  • Pranayama
  • Warming Up
  • Asanas - Postures

Astanga Yoga - What is it?

  • Astanga
  • The Primary Series
  • Suryanamaskara: (Salute to the sun…1)
  • Suryanamaskara: (Salute to the sun…2)

Astanga Yoga - The Primary Series

  • Astanga Standing Postures
  • Padangusthasana – Foot-toe
  • Padahastasana – Standing on the hands
  • Utthita Trikonasana – Extended Triangle
  • Parivrtta Trikonasana – Revolving Triangle
  • Utthita Parsvakonasana Trikonasana – Extended Side Triangle
  • Parivrtta Parsvakonasana – Revolving Side Triangle
  • Prasarita Padottanasana – Extended Leg Stretch
  • Parsvottanasana – Intense Side Stretch

Iyengar Yoga - What is it?

  • Iyengar yoga
  • Tadasama – The Mountain Pose
  • Virabhadrasana – The Warrior Pose
  • Vrkasana – The Tree Pose
  • Virabhadrasana – The Warrior Pose (2
  • Uttanasana – The Forward Extension
  • Utthita Hasta Padangusthasana – The Leg Raising Pose
  • Forward
  • Sideways
  • Janusirsasana – The Head to Knee Pose
  • Concave
  • Full Pose
  • Urdhva Prasarita Padasana – Legs in the Air
  • Variation
  • Bharadvajasana – Spinal Twist
  • Preparation Posture
  • Full Twist
  • Variation
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Variation against wall

Iyengar Yoga – A Complete Lesson

  • Iyengar yoga
  • Relaxation
  • Asanas
  • Tadasana – Mountain Pose
  • Trikonasana – Side Triangle Bend
  • Parsvakonasana – Extended Triangle Bend
  • Virabhadrasana – Warrior Pose (1)
  • Virabhadrasana – Warrior Pose (2)
  • Vrkasana – Tree Pose
  • Uttanasana – Forward Extension
  • Parvottanasana – Extreme Sideways Stretch
  • Utthita Hasta Padangusthasana – Leg Raising Pose
  • Forward
  • Sideways
  • Adho Mukha Svanasana – Downward Facing Dog Pose
  • Bharadvajasana – Spinal Twists
  • Preparation Posture
  • Full Twist
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Setu Bandha Sarvangasana – Neck Balance Back Arch
  • Relaxation

Iyengar Yoga – A Complete Lesson

  • Warming up postures
  • Creative Visualisations

Nutrition For A Healthy Body and Some Delicious Recipes

  • Nutrition
  • Sattvic Foods
  • Rajasic Foods
  • Tamasic Foods

Course 3 - Certificate in Yoga in Health Online Course

WHAT YOGA CAN DO

  • Understand the discipline of yoga
  • Understand the history and origins of yoga
  • Describe the eight limbs of yoga

RELAXATION AND STRETCHING

  • Explain the benefit of stretching
  • Describe the basic stretching movements

TENSION AND EMOTIONAL STRESS

  • Understand the link between breathing and relaxation
  • Describe the complete breath
  • Outline the 5 principles of breathing

CONSTITPATION AND INDIGESTION

  • Recommend postures to aid constipation

BACKACHE AND ACHING LEGS DUE TO BAD POSTURE

  • Understand the impact of sitting on posture and the spine
  • Recommend postures to aid back ache and aching legs

LUMBAGO AND SCIATICA

  • Recommend postures to help tone the sciatic nerve
  • Describe additional benefits of forward bend

ASTHMA, BRONCHITIS AND HAY FEVER

  • Understand the benefits of Headstand

ARTHRITIS AND RHEUMATISM

  • Outline the properties of the potato in aiding Arthritis
  • Recommend postures to aid Arthritis and Rheumatism

OBESITY AND IMPROVEMENT OF THE FIGURE

  • Explain how following the complete science of Yoga can help to slim
  • Recommend postures to help strengthen abdominal muscles

DIET

  • Understand the Yoga approach to food
  • Identify the 3 main rules of the Yoga diet
  • Explain what is meant by 'devitalised food'
  • Understand the importance of vitamins and minerals

FEMALE DISORDERS

  • Recommend postures to aid female disorders

HEADACHES, EYESTRAIN AND STIFF NECK

  • Understand how eyestrain and stress can contribute to headache and stiffness
  • Recommend exercises to help relieve eye strain

STOMACH, KIDNEY AND LIVER COMPLAINTS

  • Explain how the 'Spinal Twist' acts on the abdominal organs

Course 4 - Certificate in Yoga Teacher Online Course


Course Introduction

  • Yoga
  • Origins
  • Styles of yoga
  • Eight limbs of yoga
  • Yoga Today

The Physical Body

  • Skeletal System
  • Axial
  • Appendicular Skeleton
  • Joints
  • Synovial Joint
  • Muscular System
  • Digestive System
  • Circulatory System
  • Nervous System
  • Respiratory System
  • Endocrine System

The Mind

  • Mudra
  • Bandhas
  • Prana
  • Chakras

Creating a Session Plan

  • Class Structure
  • Relaxation
  • Breathing Technique
  • Muscle Isolation
  • Asanas
  • Pranayama
  • Relaxation
  • Resources Required

Asanas

  • Beginners
  • Tiryaka Tadasana (Swaying palm tree pose)
  • The Six Movements of the Spine
  • Vyaghrasana (Tiger Pose)
  • Naukasana (Boat Pose)
  • Spinal Twist
  • Poorna Titali Asana (Butterfly)
  • Intermediate to Advanced
  • Fish
  • Poorna Dhanurasana (Full Bow Pose)
  • Kandharasana (Shoulder Pose)
  • Ardha Chandrasana (Crescent Moon Pose)
  • Janu Sirshasana (Head to Knee Pose)
  • Halasana (Plough)
  • Sirshasana (Headstand Pose)Advanced
  • Gorakshasana (Yogi Goraknath’s Pose)
  • Prishthasana (Back Pose)
  • Mayurasana (Peacock Pose)

Pranayama

  • Prana: Energy or life force
  • Physical Benefits of Practising Pranayama
  • Mental Benefits of Practising Pranayama
  • The Three-Part Yoga Breath
  • Alternate Nostril Breathing
  • “Kapalabhati” Breathing Technique
  • Bhramari Pranayama (Humming Bee Breath)

Meditation, Creative Visualisations and Positive Thinking

  • Meditation
  • Physical benefits
  • Mental benefits
  • Introducing meditation
  • Creative Visualisation ONE
  • Creative Visualisation TWO

Programmes

  • Lesson Plan 1 – Introduction to Hatha
  • Learning Outcome
  • Relaxation
  • Pranayama
  • Asanas
  • Balance
  • Yoga Nidra
  • Conclusion
  • Outcome
  • Feedback
  • Future
  • Lesson Plan 2 – Introduction to Hatha
  • Lesson Plan 3 – Introduction to Hatha
  • Yoga Nidra

Programmes to Offer and How to Get Started

  • Getting started

Competency Standards

  • Element 1: History and Benefits of Yoga
  • Element 2: Demonstrating/Applying Basic Pranayama
  • Element 3: Demonstrating and ApplyingBasic Asana
  • Element 1: History and General Benefits of Yoga
  • Element 2: Demonstrating/Applying BasicAsana
  • Element 3: Demonstrating/Applying Pranayama
  • Element 4: Demonstrating and Applying a Balancing Technique
  • Element 5: Identifying the benefits of “Yoga Nidra”
  • Standards you could have in place for yourself as an instructor or your business

Course 5 - Certificate in Personal Fitness Trainer Online Course


Introduction

  • Professionalism and ethics
  • Marketing & Sales
  • Personal qualities of a trainer
  • Professionalism
  • Communication skills
  • Reliability
  • Self-confidence
  • Planning
  • Adaptability
  • Appearance/dress code

Professionalism and Ethics

  • Were to get clientele
  • Friends
  • Local sports clubs
  • The health and fitness facility
  • The community
  • The sportsman or woman
  • The businessman or woman
  • The unfit person
  • Injured participants
  • The disillusioned/disgruntled participant
  • People medically/mentally unwilling to go to fitness facilities:
  • Factors to consider when selling yourself
  • Personalised programmes
  • Offered at many fitness facilities
  • Monitoring of performance
  • Service oriented
  • Professionalism
  • Motivation

Appraisal, screening, testing and evaluation

  • Appraisal
  • Screening
  • Testing
  • Evaluation
  • Screening
  • Other benefits gained during process
  • Safety
  • The contract/agreement
  • Gain and establish rapport
  • Therapies
  • Exercise
  • Diet
  • Drugs
  • Method of measuring blood pressure
  • Systolic Blood Pressure
  • Diastolic Blood Pressure
  • Areas to be prepared in
  • Points to be remembered when discussing the content of the contract

The Consultation

  • Clothing
  • Drinks/snacks
  • Do NOT’s the day before testing:-
  • Do NOT’s on the day:-
  • To do/bring: -
  • The Venue

Components of Fitness

  • Summary of the Components of Physical Fitness
  • Benefits of exercise
  • Physiological areas of benefit

Exercise Prescription

  • Venues
  • Activities

Programme Writing

  • Different aspects of training
  • Key words and phrases

Physiology of Healing

  • Common visible forms of healing
  • Events occurring during the Acute IR
  • Changes appearing in early stages of acute Inflammation
  • Local effects of acute inflammation
  • Redness
  • Heat
  • Swelling
  • Pain
  • Loss of function
  • Clinical indications
  • Regeneration
  • Resolution
  • Repair

Identification of sports injuries

  • The ages concept
  • Psychological Fitness
  • Lifestyle
  • Warm up and cool down routines

Foot and Ankle Injuries

  • Common foot problems
  • Cruciate ligaments
  • Posterior ligaments
  • Lateral collateral ligaments
  • Medial collateral ligament
  • Loose bodies
  • Busitis
  • Prepatellar Bursa
  • Biceps Bursa
  • Semimembranosis Bursa

Injuries of the Leg

  • Stress fracture
  • Symptoms
  • Causes
  • Treatment
  • Shin splint
  • Symptoms
  • Causes
  • Treatment
  • Achilles tendinitis
  • Symptoms
  • Cause
  • Treatment

Injuries of the Shoulder

  • The sterno-cleido mastoid
  • The trapezius
  • Painful Arc
  • Frozen Shoulder
  • Dislocated Shoulder

Injuries of the hand, arm and elbow

  • Sprained Thumb
  • Carpal Tunnel Syndrome
  • Golfers Elbow

Sports Injuries

  • Food
  • Digestion
  • Nutrient groups
  • Food groups
  • Metabolism
  • Catabolism
  • Anabolism
  • Exercise
  • Factors influencing heat production
  • Hormones
  • Nervous system
  • Body temperature
  • Ingestion of food
  • Age
  • Others

Sports Injuries

  • Myth - Eating healthy is more expensive than the alternative
  • Myth - Protein is a valuable source of energy
  • Myth - Sportsmen/women need not increase their mineral intake if they eat the right amount of food
  • Myth - We can store carbohydrates as a ‘reserve’ for glucose
  • Myth - Un-used muscle will be turned to fat – a warning
  • Myth - Dieting slows down your metabolism

Planning the Diet

  • Mineral elements
  • Trace elements
  • Vitamins
  • The role of vitamins
  • Classification of vitamins
  • Fat soluble
  • Water soluble
  • Vitamin B1
  • Vitamin B12
  • Vitamin C
  • Vitamin D

Role of the veg/vegan diet in sport

  • Foods
  • Grains for protein and carbohydrate needs are
  • Foods to avoid
  • Foods to eat
  • Foods to limit
  • Eating patterns

First Aid

  • Bruising and swelling
  • Blister
  • Nose Bleeds
  • Sunburn

 

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.

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3.  What is the FREE Personal Success Training Program?

The Personal Success Training Program was developed by Courses For Success to help our customers achieve success. Currently, we are offering this program for FREE with every course or bundle purchase this month. This is a limited time offer! We have received thousands of reviews for this program, please see: Personal Success Training Program Reviews

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No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.

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This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.

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All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

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Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.

10.  What is online learning like?

Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

11.  What computer skills do I need for my course?

You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).

12.  How long will you have access to the online course?

There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.

13.  How long will my course take?

Individual courses can take up to 8-10 hours to complete.

If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.

For example:

  • 2 course bundle is 2 x 8-10 hours = 16-20 hours
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  • 5 course bundle is 5 x 8-10 hours = 40-50 hours
  • 10 course bundle is 10 x 8-10 hours = 80-100 hours
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All the required material for your course is included in the online system, you do not need to buy anything else.

15.  Is the course interactive?

Yes, all our courses are interactive.

16.  Is there an assessment or exam?

Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.

17.  What type of certificate will I receive?

You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

 

You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.

 

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This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.

20.  How will this course assist me with my career?

Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.

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The Certificates are valid for life and do not need renewing. 

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Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go.

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About this Course

Develop Your Skills To Become A Professional Pilates Trainer - 5 Courses in this Bundle

  1. Pilates Trainer Professional

  2. Yoga

  3. Yoga in Health

  4. Yoga Teacher

  5. Personal Fitness Trainer

1. Pilates Trainer Professional: Develop Your Skills To Become A Professional Pilates Trainer

The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment and maintenance of a uniformly developed body with a sound mind, and the ability to perform life’s daily activities with zest and ease”. Indeed, people who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors).

This course is designed to develop you as a professional Pilates trainer, offering you the flexibility to study, and then teach, without giving up your day job. If you already work in the fitness industry, adding Pilates to your CV will enhance your opportunities to teach more classes and add variety to your week.

Each lesson teaches you the fundamentals of the Pilates system and guides you towards running your own classes. Over the course of eight lessons you will build up a compendium of over 100 exercises which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as a specialism. The opportunities are wide and varied!

2. Yoga: Learn The Fundamentals Of Yoga

A holistic solution through structured, theoretical and practical components to balancing body, mind and spirit.

Some techniques will bring calmness, others will encourage the flow of energy, all with the benefit in bringing awareness to the body. This course will complement other natural healing and counseling courses.

Enrol in our Yoga Teacher training courses

3. Yoga in Health: Learn The Foundation Of Yoga

Yoga is, at last, coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.

This Yoga Teacher Training Intensive Course is primarily concerned with:

  • Asana - Postures
  • Pranayama - Breathing Exercises and Control of the Breath

The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe

4. Yoga Teacher: Learn the basic knowledge of teaching yoga

Teaching yoga has been a growing profession around the world for some time now. This course is designed to equip you with the basic knowledge of building upon the foundation of your preferred yoga styles. It will also complement other natural healing and counseling courses. Become a certified Yoga Teacher with our yoga teacher training intensive courses.

5. Personal Fitness Trainer: Learn the aspects of personal training

This course is designed to enable the fitness instructor and coach to develop skills in providing a dedicated one-to-one service for health and fitness clients.

About Personal Training

Personal trainers assess the wants and needs of their clients with regard to health and fitness. They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

About Our Personal Fitness Trainer Course

Our Personal Fitness Trainer course covers the aspects of personal training essential to providing a professional and knowledgeable service. Testing, evaluation, and progression form an integral part of the course.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

Pilates Trainer Professional Online Bundle, 5 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Pilates Trainer Professional Online Course

DEVELOPING YOURSELF AS A PILATES TRAINER

  • Understand the History of Pilates
  • Explain the Health Benefits of Pilates
  • Understand basic safety procedures when using Pilates

THE BENEFITS OF PILATES

  • Explain how Pilates works as a Total Body System
  • Understand the mind, body and spirit relationship
  • Understand the 8 principles of Pilates

THE EIGHT PRINCIPLES OF PILATES

  • Understand the health conditions associated with a sedentary Lifestyle
  • Identify how poor posture effects the health and body state
  • Understand the common causes of lower back pain

BASIC ANATOMY

  • Understand how to Identify the perfect posture
  • Explain the Alignment Sequence
  • Identify correct and effective breathing techniques

PREVENTING INJURY

  • Understand how to avoid and prevent a "overuse" Injury
  • Understand how a Injury heals
  • Explain how Pilates can build Flexibility, Strength and Proprioception

PILATES IN PREGNANCY

  • Understand the basic principles of breathing, centring and concentration
  • Explain how Precision, Stamina and Relaxation are used In Pilates
  • Understand how Pilates technique's can be used throughout pregnancy safely

PILATES ON THE BALL

  • Understand how a Pilates mat and exercise ball are used within Pilates
  • Discuss the benefits of using a Pilates ball
  • Identify the 4 principal positions whilst using a Pilates ball

RELAXATION AND IMAGERY

  • Understand how Pilates can reduce physical and emotional stress
  • Explain the purpose of using visualization and Imagery during Pilates
  • Identify the link between meditation and harmony

Course 2 - Certificate in Yoga Online Course

What is Yoga?

  • Yoga
  • Different styles of yoga
  • Eight limbs of yoga
  • Proper standing alignment
  • The Corpse Pose
  • Pranayama (Breathing
  • Asanas (Postures)
  • Listen to your body

Pranayama, Asana, Mudra & Bandha

  • Pranayama
  • Ayama
  • Yama
  • Breathing Techniques
  • Abdominal breathing
  • Alternate nostril breathing
  • The “Ha” Breath
  • Benefits
  • Physically
  • Mentally
  • Asana
  • Mudra
  • Bandhas

Hatha Yoga - What Is It?

  • Hatha
  • Beginners postures
  • The seated forward bend
  • The Cobra
  • The Bridge
  • The Spinal Twist
  • The Child’s Pose
  • The Standing Forward Bend
  • The Tree
  • The Sun Salutation

Hatha Yoga Session

  • Relaxation
  • Pranayama
  • Warming Up
  • Asanas - Postures

Astanga Yoga - What is it?

  • Astanga
  • The Primary Series
  • Suryanamaskara: (Salute to the sun…1)
  • Suryanamaskara: (Salute to the sun…2)

Astanga Yoga - The Primary Series

  • Astanga Standing Postures
  • Padangusthasana – Foot-toe
  • Padahastasana – Standing on the hands
  • Utthita Trikonasana – Extended Triangle
  • Parivrtta Trikonasana – Revolving Triangle
  • Utthita Parsvakonasana Trikonasana – Extended Side Triangle
  • Parivrtta Parsvakonasana – Revolving Side Triangle
  • Prasarita Padottanasana – Extended Leg Stretch
  • Parsvottanasana – Intense Side Stretch

Iyengar Yoga - What is it?

  • Iyengar yoga
  • Tadasama – The Mountain Pose
  • Virabhadrasana – The Warrior Pose
  • Vrkasana – The Tree Pose
  • Virabhadrasana – The Warrior Pose (2
  • Uttanasana – The Forward Extension
  • Utthita Hasta Padangusthasana – The Leg Raising Pose
  • Forward
  • Sideways
  • Janusirsasana – The Head to Knee Pose
  • Concave
  • Full Pose
  • Urdhva Prasarita Padasana – Legs in the Air
  • Variation
  • Bharadvajasana – Spinal Twist
  • Preparation Posture
  • Full Twist
  • Variation
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Variation against wall

Iyengar Yoga – A Complete Lesson

  • Iyengar yoga
  • Relaxation
  • Asanas
  • Tadasana – Mountain Pose
  • Trikonasana – Side Triangle Bend
  • Parsvakonasana – Extended Triangle Bend
  • Virabhadrasana – Warrior Pose (1)
  • Virabhadrasana – Warrior Pose (2)
  • Vrkasana – Tree Pose
  • Uttanasana – Forward Extension
  • Parvottanasana – Extreme Sideways Stretch
  • Utthita Hasta Padangusthasana – Leg Raising Pose
  • Forward
  • Sideways
  • Adho Mukha Svanasana – Downward Facing Dog Pose
  • Bharadvajasana – Spinal Twists
  • Preparation Posture
  • Full Twist
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Setu Bandha Sarvangasana – Neck Balance Back Arch
  • Relaxation

Iyengar Yoga – A Complete Lesson

  • Warming up postures
  • Creative Visualisations

Nutrition For A Healthy Body and Some Delicious Recipes

  • Nutrition
  • Sattvic Foods
  • Rajasic Foods
  • Tamasic Foods

Course 3 - Certificate in Yoga in Health Online Course

WHAT YOGA CAN DO

  • Understand the discipline of yoga
  • Understand the history and origins of yoga
  • Describe the eight limbs of yoga

RELAXATION AND STRETCHING

  • Explain the benefit of stretching
  • Describe the basic stretching movements

TENSION AND EMOTIONAL STRESS

  • Understand the link between breathing and relaxation
  • Describe the complete breath
  • Outline the 5 principles of breathing

CONSTITPATION AND INDIGESTION

  • Recommend postures to aid constipation

BACKACHE AND ACHING LEGS DUE TO BAD POSTURE

  • Understand the impact of sitting on posture and the spine
  • Recommend postures to aid back ache and aching legs

LUMBAGO AND SCIATICA

  • Recommend postures to help tone the sciatic nerve
  • Describe additional benefits of forward bend

ASTHMA, BRONCHITIS AND HAY FEVER

  • Understand the benefits of Headstand

ARTHRITIS AND RHEUMATISM

  • Outline the properties of the potato in aiding Arthritis
  • Recommend postures to aid Arthritis and Rheumatism

OBESITY AND IMPROVEMENT OF THE FIGURE

  • Explain how following the complete science of Yoga can help to slim
  • Recommend postures to help strengthen abdominal muscles

DIET

  • Understand the Yoga approach to food
  • Identify the 3 main rules of the Yoga diet
  • Explain what is meant by 'devitalised food'
  • Understand the importance of vitamins and minerals

FEMALE DISORDERS

  • Recommend postures to aid female disorders

HEADACHES, EYESTRAIN AND STIFF NECK

  • Understand how eyestrain and stress can contribute to headache and stiffness
  • Recommend exercises to help relieve eye strain

STOMACH, KIDNEY AND LIVER COMPLAINTS

  • Explain how the 'Spinal Twist' acts on the abdominal organs

Course 4 - Certificate in Yoga Teacher Online Course


Course Introduction

  • Yoga
  • Origins
  • Styles of yoga
  • Eight limbs of yoga
  • Yoga Today

The Physical Body

  • Skeletal System
  • Axial
  • Appendicular Skeleton
  • Joints
  • Synovial Joint
  • Muscular System
  • Digestive System
  • Circulatory System
  • Nervous System
  • Respiratory System
  • Endocrine System

The Mind

  • Mudra
  • Bandhas
  • Prana
  • Chakras

Creating a Session Plan

  • Class Structure
  • Relaxation
  • Breathing Technique
  • Muscle Isolation
  • Asanas
  • Pranayama
  • Relaxation
  • Resources Required

Asanas

  • Beginners
  • Tiryaka Tadasana (Swaying palm tree pose)
  • The Six Movements of the Spine
  • Vyaghrasana (Tiger Pose)
  • Naukasana (Boat Pose)
  • Spinal Twist
  • Poorna Titali Asana (Butterfly)
  • Intermediate to Advanced
  • Fish
  • Poorna Dhanurasana (Full Bow Pose)
  • Kandharasana (Shoulder Pose)
  • Ardha Chandrasana (Crescent Moon Pose)
  • Janu Sirshasana (Head to Knee Pose)
  • Halasana (Plough)
  • Sirshasana (Headstand Pose)Advanced
  • Gorakshasana (Yogi Goraknath’s Pose)
  • Prishthasana (Back Pose)
  • Mayurasana (Peacock Pose)

Pranayama

  • Prana: Energy or life force
  • Physical Benefits of Practising Pranayama
  • Mental Benefits of Practising Pranayama
  • The Three-Part Yoga Breath
  • Alternate Nostril Breathing
  • “Kapalabhati” Breathing Technique
  • Bhramari Pranayama (Humming Bee Breath)

Meditation, Creative Visualisations and Positive Thinking

  • Meditation
  • Physical benefits
  • Mental benefits
  • Introducing meditation
  • Creative Visualisation ONE
  • Creative Visualisation TWO

Programmes

  • Lesson Plan 1 – Introduction to Hatha
  • Learning Outcome
  • Relaxation
  • Pranayama
  • Asanas
  • Balance
  • Yoga Nidra
  • Conclusion
  • Outcome
  • Feedback
  • Future
  • Lesson Plan 2 – Introduction to Hatha
  • Lesson Plan 3 – Introduction to Hatha
  • Yoga Nidra

Programmes to Offer and How to Get Started

  • Getting started

Competency Standards

  • Element 1: History and Benefits of Yoga
  • Element 2: Demonstrating/Applying Basic Pranayama
  • Element 3: Demonstrating and ApplyingBasic Asana
  • Element 1: History and General Benefits of Yoga
  • Element 2: Demonstrating/Applying BasicAsana
  • Element 3: Demonstrating/Applying Pranayama
  • Element 4: Demonstrating and Applying a Balancing Technique
  • Element 5: Identifying the benefits of “Yoga Nidra”
  • Standards you could have in place for yourself as an instructor or your business

Course 5 - Certificate in Personal Fitness Trainer Online Course


Introduction

  • Professionalism and ethics
  • Marketing & Sales
  • Personal qualities of a trainer
  • Professionalism
  • Communication skills
  • Reliability
  • Self-confidence
  • Planning
  • Adaptability
  • Appearance/dress code

Professionalism and Ethics

  • Were to get clientele
  • Friends
  • Local sports clubs
  • The health and fitness facility
  • The community
  • The sportsman or woman
  • The businessman or woman
  • The unfit person
  • Injured participants
  • The disillusioned/disgruntled participant
  • People medically/mentally unwilling to go to fitness facilities:
  • Factors to consider when selling yourself
  • Personalised programmes
  • Offered at many fitness facilities
  • Monitoring of performance
  • Service oriented
  • Professionalism
  • Motivation

Appraisal, screening, testing and evaluation

  • Appraisal
  • Screening
  • Testing
  • Evaluation
  • Screening
  • Other benefits gained during process
  • Safety
  • The contract/agreement
  • Gain and establish rapport
  • Therapies
  • Exercise
  • Diet
  • Drugs
  • Method of measuring blood pressure
  • Systolic Blood Pressure
  • Diastolic Blood Pressure
  • Areas to be prepared in
  • Points to be remembered when discussing the content of the contract

The Consultation

  • Clothing
  • Drinks/snacks
  • Do NOT’s the day before testing:-
  • Do NOT’s on the day:-
  • To do/bring: -
  • The Venue

Components of Fitness

  • Summary of the Components of Physical Fitness
  • Benefits of exercise
  • Physiological areas of benefit

Exercise Prescription

  • Venues
  • Activities

Programme Writing

  • Different aspects of training
  • Key words and phrases

Physiology of Healing

  • Common visible forms of healing
  • Events occurring during the Acute IR
  • Changes appearing in early stages of acute Inflammation
  • Local effects of acute inflammation
  • Redness
  • Heat
  • Swelling
  • Pain
  • Loss of function
  • Clinical indications
  • Regeneration
  • Resolution
  • Repair

Identification of sports injuries

  • The ages concept
  • Psychological Fitness
  • Lifestyle
  • Warm up and cool down routines

Foot and Ankle Injuries

  • Common foot problems
  • Cruciate ligaments
  • Posterior ligaments
  • Lateral collateral ligaments
  • Medial collateral ligament
  • Loose bodies
  • Busitis
  • Prepatellar Bursa
  • Biceps Bursa
  • Semimembranosis Bursa

Injuries of the Leg

  • Stress fracture
  • Symptoms
  • Causes
  • Treatment
  • Shin splint
  • Symptoms
  • Causes
  • Treatment
  • Achilles tendinitis
  • Symptoms
  • Cause
  • Treatment

Injuries of the Shoulder

  • The sterno-cleido mastoid
  • The trapezius
  • Painful Arc
  • Frozen Shoulder
  • Dislocated Shoulder

Injuries of the hand, arm and elbow

  • Sprained Thumb
  • Carpal Tunnel Syndrome
  • Golfers Elbow

Sports Injuries

  • Food
  • Digestion
  • Nutrient groups
  • Food groups
  • Metabolism
  • Catabolism
  • Anabolism
  • Exercise
  • Factors influencing heat production
  • Hormones
  • Nervous system
  • Body temperature
  • Ingestion of food
  • Age
  • Others

Sports Injuries

  • Myth - Eating healthy is more expensive than the alternative
  • Myth - Protein is a valuable source of energy
  • Myth - Sportsmen/women need not increase their mineral intake if they eat the right amount of food
  • Myth - We can store carbohydrates as a ‘reserve’ for glucose
  • Myth - Un-used muscle will be turned to fat – a warning
  • Myth - Dieting slows down your metabolism

Planning the Diet

  • Mineral elements
  • Trace elements
  • Vitamins
  • The role of vitamins
  • Classification of vitamins
  • Fat soluble
  • Water soluble
  • Vitamin B1
  • Vitamin B12
  • Vitamin C
  • Vitamin D

Role of the veg/vegan diet in sport

  • Foods
  • Grains for protein and carbohydrate needs are
  • Foods to avoid
  • Foods to eat
  • Foods to limit
  • Eating patterns

First Aid

  • Bruising and swelling
  • Blister
  • Nose Bleeds
  • Sunburn

 

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

1.  Who are Courses For Success?

Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.

Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.

Some of the companies we work with include Groupon, Living Social, CNN, Entrepreneur, Mashable, Reed UK, Stack Social and many more.

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The Personal Success Training Program was developed by Courses For Success to help our customers achieve success. Currently, we are offering this program for FREE with every course or bundle purchase this month. This is a limited time offer! We have received thousands of reviews for this program, please see: Personal Success Training Program Reviews

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No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.

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No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.

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This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.

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All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

8.  How do I receive my course?

After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.

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Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.

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Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

11.  What computer skills do I need for my course?

You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).

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There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.

13.  How long will my course take?

Individual courses can take up to 8-10 hours to complete.

If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.

For example:

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All the required material for your course is included in the online system, you do not need to buy anything else.

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You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

 

You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.

 

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Course Summary

Course ID: 009OAPTPD5CB
Delivery Mode: Online
Access: Unlimited lifetime
Time: Study at your own pace
Assessments: Yes
Qualification: Certificate

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