Ultimate Yoga in Health Online Bundle, 10 Certificate Courses

The Most Comprehensive Yoga in Health Bundle

Ultimate Yoga in Health Online Bundle, 10 Certificate Courses

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Get Yoga in Health, Yoga, Yoga Teacher, Naturopathy, Holistic Beauty Therapist, Meditation, Spirituality, Mindfulness-based Cognitive Behavioural Therapy Advanced, Hypnotherapy - Professional, and Mental Health and Social Care in this Bundle

1. Yoga in Health: Learn The Foundation Of All Yoga

Yoga is at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.

This course is primarily concerned with:

  • Asana - Postures
  • Pranayama - Breathing Exercises and Control of the Breath

The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe

2. Yoga: Learn The Fundamentals Of Yoga

A holistic solution through structured, theoretical and practical components to balancing body, mind and spirit.

Some techniques will bring calmness, others will encourage the flow of energy, all with the benefit in bringing awareness to the body. This course will complement other natural healing and counselling courses.

3. Yoga Teacher: Learn The Basic Knowledge Of Teaching Yoga

Teaching yoga has been a growing profession around the world for some time now. This course is designed to equip you with the basic knowledge of teaching yoga, building upon the foundation of your preferred yoga styles. It will also complement other natural healing and counselling courses.

4. Naturopathy: Learn The Principles Of Naturopathy State

The principles of naturopathy state that the body has the ability to heal itself by its vital force; disease is the resistance by this force to abnormal conditions in the body, disturbing the normal functioning of its organs and tissues and, naturopathy is a holistic treatment which approaches the client as a whole and not merely the symptoms of the complaint.

This course offers the student a comprehensive introduction to the subjects presented in the syllabus. The course is designed for continuous assessment and tutor feedback will help to keep you motivated throughout the course.

5. Holistic Beauty Therapist: Learn The Complete Training In Beauty Treatments

This innovative holistic beauty therapy course has been specifically designed for the therapist who wishes to have the complete training in beauty treatments which include, massage, aromatherapy, diet and nutrition and reflexology.

The main benefits of this course is the vast and the diverse range of therapies covered which students will be able to offer their clients, after all, training and expertise are essential for your business and clients.

It will prepare and motivate and on completion of this course the student will be proficient in all these subjects. It will inspire confidence, create knowledge, instill expert techniques and set a standard of success that is unique.

6. Meditation: Experience The Healing Powers Of Meditation

An experiential journey through the healing powers of meditation - the key to transcending any and all of life's limitations. Complements all healing mechanisms.

A must for life enrichment or for students of yoga, aromatherapy, counselling and holistic health subjects seeking to develop their knowledge base.

7. Spirituality: Gain An Understanding Of How The Individual Is Encouraged To Find A Dimension Beyond 'Self'

Participating in this course will give the student an awareness and understanding of how, within the concept of this theory, the individual is encouraged to find a dimension beyond 'self'.

A person suffering from neurosis or addictive disorders or whose behavior is seen to be problematic has lost himself to the demands of something which is beyond his control. It controls him - rather than the reverse.

To fully recover, to overcome the problem, the individual must transcend both himself and the problem by developing and maintaining a belief beyond and greater than both.

8. Mindfulness-based Cognitive Behavioural Therapy Advanced: Learn About Personal Reflection And Professional Techniques Using Mindfulness

Mindfulness is a philosophy and state of mind derived from Buddhist faith, but applicable to both multi-faith and non-faith therapy work.

It is being used extensively in private and state provided therapy services as an appropriate way of addressing emotional issues and assisting in the management of long term conditions.

This course provides personal reflection and professional techniques using mindfulness, and relates them closely to the National Occupational Standards for Healing. Further core knowledge lessons provide a sound training in Cognitive Behavioural Therapy, including discussion of the revised Counselling National Occupational Standards. Together mindfulness and CBT have been brought together to form:  Mindfulness based Cognitive Behavioural Therapy (MBCBT).

MBCBT is a modern and increasingly popular combined therapy approach which combines well evidenced results, with a deeper philosophical model. 

This course is recognised for professional membership of the Society for Holistic Therapists and Coaches.

9. Hypnotherapy - Professional: Learn The Means Of Communication Between The Subconscious And Conscious Mind

Hypnotherapy serves as a means of communication between the subconscious and conscious mind - between feeling and intellect. A hypnotherapist does not and cannot control another person's mind.

The function of the hypnotherapist is to assist and coach in order to mobilise the beneficial powers of the subconscious. This course makes the techniques and the benefits of the hypnotic trance and self-hypnosis available to you.

10. Mental Health and Social Care: Learn The Basic Values And Principles Underlying Anti-Mentalist Practice

By the end of this course you will be able to demonstrate an understanding of the basic values and principles underlying anti-mentalist practice.

This course aims to enable you to critically appraise the major existing theories, models and treatment methods in this field and to critically evaluate the social model of mental health.

You will also be able to promote the users' perspective in mental health services, showing awareness of how to manage areas of conflict.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

The Ultimate Yoga in Health Online 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Yoga in Health Online Course

WHAT YOGA CAN DO

  • Understand the discipline of yoga
  • Understand the history and origins of yoga
  • Describe the eight limbs of yoga

RELAXATION AND STRETCHING

  • Explain the benefit of stretching
  • Describe the basic stretching movements

TENSION AND EMOTIONAL STRESS

  • Understand the link between breathing and relaxation
  • Describe the complete breath
  • Outline the 5 principles of breathing

CONSTITPATION AND INDIGESTION

  • Recommend postures to aid constipation

BACKACHE AND ACHING LEGS DUE TO BAD POSTURE

  • Understand the impact of sitting on posture and the spine
  • Recommend postures to aid back ache and aching legs

LUMBAGO AND SCIATICA

  • Recommend postures to help tone the sciatic nerve
  • Describe additional benefits of forward bend

ASTHMA, BRONCHITIS AND HAY FEVER

  • Understand the benefits of Headstand

ARTHRITIS AND RHEUMATISM

  • Outline the properties of the potato in aiding Arthritis
  • Recommend postures to aid Arthritis and Rheumatism

OBESITY AND IMPROVEMENT OF THE FIGURE

  • Explain how following the complete science of Yoga can help to slim
  • Recommend postures to help strengthen abdominal muscles

DIET

  • Understand the Yoga approach to food
  • Identify the 3 main rules of the Yoga diet
  • Explain what is meant by 'devitalised food'
  • Understand the importance of vitamins and minerals

FEMALE DISORDERS

  • Recommend postures to aid female disorders

HEADACHES, EYESTRAIN AND STIFF NECK

  • Understand how eyestrain and stress can contribute to headache and stiffness
  • Recommend exercises to help relieve eye strain

STOMACH, KIDNEY AND LIVER COMPLAINTS

  • Explain how the 'Spinal Twist' acts on the abdominal organs

Course 2 - Certificate in Yoga Online Course

What is Yoga?

  • Yoga
  • Different styles of yoga
  • Eight limbs of yoga
  • Proper standing alignment
  • The Corpse Pose
  • Pranayama (Breathing
  • Asanas (Postures)
  • Listen to your body

Pranayama, Asana, Mudra & Bandha

  • Pranayama
  • Ayama
  • Yama
  • Breathing Techniques
  • Abdominal breathing
  • Alternate nostril breathing
  • The “Ha” Breath
  • Benefits
  • Physically
  • Mentally
  • Asana
  • Mudra
  • Bandhas

Hatha Yoga - What Is It?

  • Hatha
  • Beginners postures
  • The seated forward bend
  • The Cobra
  • The Bridge
  • The Spinal Twist
  • The Child’s Pose
  • The Standing Forward Bend
  • The Tree
  • The Sun Salutation

Hatha Yoga Session

  • Relaxation
  • Pranayama
  • Warming Up
  • Asanas - Postures

Astanga Yoga - What is it?

  • Astanga
  • The Primary Series
  • Suryanamaskara: (Salute to the sun…1)
  • Suryanamaskara: (Salute to the sun…2)

Astanga Yoga - The Primary Series

  • Astanga Standing Postures
  • Padangusthasana – Foot-toe
  • Padahastasana – Standing on the hands
  • Utthita Trikonasana – Extended Triangle
  • Parivrtta Trikonasana – Revolving Triangle
  • Utthita Parsvakonasana Trikonasana – Extended Side Triangle
  • Parivrtta Parsvakonasana – Revolving Side Triangle
  • Prasarita Padottanasana – Extended Leg Stretch
  • Parsvottanasana – Intense Side Stretch

Iyengar Yoga - What is it?

  • Iyengar yoga
  • Tadasama – The Mountain Pose
  • Virabhadrasana – The Warrior Pose
  • Vrkasana – The Tree Pose
  • Virabhadrasana – The Warrior Pose (2
  • Uttanasana – The Forward Extension
  • Utthita Hasta Padangusthasana – The Leg Raising Pose
  • Forward
  • Sideways
  • Janusirsasana – The Head to Knee Pose
  • Concave
  • Full Pose
  • Urdhva Prasarita Padasana – Legs in the Air
  • Variation
  • Bharadvajasana – Spinal Twist
  • Preparation Posture
  • Full Twist
  • Variation
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Variation against wall

Iyengar Yoga – A Complete Lesson

  • Iyengar yoga
  • Relaxation
  • Asanas
  • Tadasana – Mountain Pose
  • Trikonasana – Side Triangle Bend
  • Parsvakonasana – Extended Triangle Bend
  • Virabhadrasana – Warrior Pose (1)
  • Virabhadrasana – Warrior Pose (2)
  • Vrkasana – Tree Pose
  • Uttanasana – Forward Extension
  • Parvottanasana – Extreme Sideways Stretch
  • Utthita Hasta Padangusthasana – Leg Raising Pose
  • Forward
  • Sideways
  • Adho Mukha Svanasana – Downward Facing Dog Pose
  • Bharadvajasana – Spinal Twists
  • Preparation Posture
  • Full Twist
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Setu Bandha Sarvangasana – Neck Balance Back Arch
  • Relaxation

Iyengar Yoga – A Complete Lesson

  • Warming up postures
  • Creative Visualisations

Nutrition For A Healthy Body and Some Delicious Recipes

  • Nutrition
  • Sattvic Foods
  • Rajasic Foods
  • Tamasic Foods

Course 3 - Certificate in Yoga Teacher Online Course

Course Introduction

  • Yoga
  • Origins
  • Styles of yoga
  • Eight limbs of yoga
  • Yoga Today

The Physical Body

  • Skeletal System
  • Axial
  • Appendicular Skeleton
  • Joints
  • Synovial Joint
  • Muscular System
  • Digestive System
  • Circulatory System
  • Nervous System
  • Respiratory System
  • Endocrine System

The Mind

  • Mudra
  • Bandhas
  • Prana
  • Chakras

Creating a Session Plan

  • Class Structure
  • Relaxation
  • Breathing Technique
  • Muscle Isolation
  • Asanas
  • Pranayama
  • Relaxation
  • Resources Required

Asanas

  • Beginners
  • Tiryaka Tadasana (Swaying palm tree pose)
  • The Six Movements of the Spine
  • Vyaghrasana (Tiger Pose)
  • Naukasana (Boat Pose)
  • Spinal Twist
  • Poorna Titali Asana (Butterfly)
  • Intermediate to Advanced
  • Fish
  • Poorna Dhanurasana (Full Bow Pose)
  • Kandharasana (Shoulder Pose)
  • Ardha Chandrasana (Crescent Moon Pose)
  • Janu Sirshasana (Head to Knee Pose)
  • Halasana (Plough)
  • Sirshasana (Headstand Pose)Advanced
  • Gorakshasana (Yogi Goraknath’s Pose)
  • Prishthasana (Back Pose)
  • Mayurasana (Peacock Pose)

Pranayama

  • Prana: Energy or life force
  • Physical Benefits of Practising Pranayama
  • Mental Benefits of Practising Pranayama
  • The Three-Part Yoga Breath
  • Alternate Nostril Breathing
  • “Kapalabhati” Breathing Technique
  • Bhramari Pranayama (Humming Bee Breath)

Meditation, Creative Visualisations and Positive Thinking

  • Meditation
  • Physical benefits
  • Mental benefits
  • Introducing meditation
  • Creative Visualisation ONE
  • Creative Visualisation TWO

Programmes

  • Lesson Plan 1 – Introduction to Hatha
  • Learning Outcome
  • Relaxation
  • Pranayama
  • Asanas
  • Balance
  • Yoga Nidra
  • Conclusion
  • Outcome
  • Feedback
  • Future
  • Lesson Plan 2 – Introduction to Hatha
  • Lesson Plan 3 – Introduction to Hatha
  • Yoga Nidra

Programmes to Offer and How to Get Started

  • Getting started

Competency Standards

  • Element 1: History and Benefits of Yoga
  • Element 2: Demonstrating/Applying Basic Pranayama
  • Element 3: Demonstrating and ApplyingBasic Asana
  • Element 1: History and General Benefits of Yoga
  • Element 2: Demonstrating/Applying BasicAsana
  • Element 3: Demonstrating/Applying Pranayama
  • Element 4: Demonstrating and Applying a Balancing Technique
  • Element 5: Identifying the benefits of “Yoga Nidra”
  • Standards you could have in place for yourself as an instructor or your business

Course 4 - Certificate in Naturopathy Online Course

Introduction and Philosophy

  • Naturopathy
  • The Principles of Naturopathy
  • Methods of Treatment
  • Basic Anatomy and Physiology
  • The Skeletal System
  • Long bones
  • Short bones
  • Flat bones
  • Irregular bones
  • Sesamoid Bones
  • Structure of bones
  • Distribution of Bones in the Skeleton
  • The Vertebral Column or Spine
  • Muscles of the Human Body
  • The Nervous System
  • The Brain
  • The Eye
  • Vision
  • The Ear
  • The Digestive System
  • The Respiratory System
  • Mechanism of Respiration
  • Inspiration
  • Expiration
  • Circulatory System
  • Blood Circulation
  • The Heart
  • Urinary System
  • The Kidneys
  • Reproductive System

The Mind-Body Connection

  • The Nervous System
  • Sympathetic System
  • Parasympathetic System

The Breathing Apparatus

  • Cell Respiration
  • Common Disorders
  • Bronchitis
  • Acute Bronchitis
  • Chronic Bronchitis
  • Emphysema
  • Asthma
  • Bronchiectasis

The Digestive System

  • Digestive System
  • Digestive Process
  • Stomach
  • Liver
  • Functions
  • Infective Hepatitis
  • Cirrhosis of the Liver
  • Natures Universal Remedy

Dietary Therapy

  • Diet rules
  • A None-Flesh Diet
  • Research has found
  • Aside from Cholesterol

Hydrotherapy

  • Dehydration
  • Rehydratio
  • Chlorine
  • Cleansing Baths
  • Sea Salt & Baking Soda Bath (Separate or Combined)
  • Apple Cider Vinegar Bath
  • Clay Bath
  • Essential Oil Bath
  • Lemon Bath
  • Lime & Turmeric Powder Bath
  • Epsom Salts
  • Aromatherapy and Holistic Massage
  • Aromatherapy
  • Methods of Aromatherapy Treatment
  • Steam Inhalation
  • Hot or Cold compresses
  • Aromatic Baths
  • Specialised Massage
  • Vaporising
  • Holistic Massage

Homeopathy and Herbalism

  • Homeopathy
  • How Do Homeopathic Cures Work?
  • Herbalism

Research into Naturopathy

  • Medicinal Herbs Used By The Kallawayas
  • Albahaca (English name: Basil)
  • Therapeutic properties and indications
  • Cola de Caballo (English name: Horse tail)
  • Therapeutic properties and indications
  • Copaibo (English name: Copaibo)
  • Therapeutic properties and indications
  • Guayabo (English name: Guayabo)
  • Therapeutic properties and indications
  • Kare (English name: Kare)
  • Therapeutic properties and indications
  • Una de Gato (English name: Cat’s Claw)
  • Tajibo (English name: Tajibo)
  • Shamanistic Dance

Course 5 - Certificate in Holistic Beauty Therapist Online Course

Brief overview of the systems of the body

Nutrition Needs of the Body

  • Nutrition

Weight management

  • Diet and fitness

Beauty Therapy

  • Personal hygiene
  • Skin consultation and care
  • Hair care
  • Make up techniques
  • Anti-ageing therapy
  • Manicure & pedicure

Client consultation
Massage techniques

  • Therapeutics of essential oils
  • Aromatherapy/ massage techniques
  • Meridian system of the body in relation to reflexology practise
  • Zones and mapping of the feet in relation to reflexology practise
  • Reflexology techniques

Basic first aid for your practice
Counselling skills
Starting your own practice

Course 6 - Certificate in Meditation Online Course

Introduction And Historical Perspective

  • Understand How The Meditation Process Is Of Benefit For Human Health
  • The Historical Beginning'S And Early Perspective Of Meditation
  • The Physical, Mental And Emotional Benefits Of Modern Day Meditation Techniques

Body/Mind Pathway

  • Explain The Concept Of The Body/Mind Pathway
  • The "Chakra System" And Its Purpose Within The Inner Energy System
  • Teachings Of Yoga

Tools And Techniques

  • Essential Meditation
  • Aromatherapy
  • Breathing Techniques
  • Aromatherapy
  • Essential Meditation
  • Subtle Aromatherapy
  • Meditative Practice
  • Inner Temple Essence

Power Of Sound/Sounds Of Power

  • The Origin Of "Mantras"
  • The Transcendental Meditation Technique
  • The Sacred Sounds Of Mantras

Movement/Energy Work

  • Understand Preliminary Yogic Meditation Practices
  • How To Establish The Position Of Power And The Position Of Surrender
  • Balance Postures Used As Part Of The Pre-Meditative Exercises
  • Preliminary Yogic Meditation Practices
  • Raggedy Ann
  • Elephant Walking
  • Swaying Tree Pose
  • Prayer Position
  • Position Of Power
  • Position Of Surrender
  • Rock And Roll
  • Hug Pose
  • Churning The Mill Pose
  • Sitting Triangle Pose
  • The Thunderbolt Pose
  • The Hero Pose
  • The Child Pose
  • Child Pose With Yoga Mudra
  • Mudras
  • Gyan Mudra
  • Chin Mudra
  • Eyebrow Centre Or Shambavi Mudra
  • Agochari Or Nose Tip Mudra
  • Yoga Mudra
  • Balance Postures
  • Lord Krishna’S Pose
  • Lord Shiva’S Pose
  • Zen Walking
  • Dynamic Meditation
  • Latihan
  • Sufi Dancing

Seven Energy Gates Of The Body

  • The Location, Name And Functioning Of The Seven Major Chakras
  • Chakra Balancing Exercises
  • How To Perform Chakra Meditation And The Use Of Colour Visualisation
  • The Root Chakra
  • The Sacral Chakra
  • The Solar Chakra
  • The Heart Chakra
  • The Throat Chakra
  • The Eyebrow Chakra
  • The Crown Chakra

Breath/Pranic Healing

  • The Abdominal Or Yogic Breath
  • Circular Breathing
  • Stress Release Breath
  • Bellows Breath
  • Colour Breathing
  • Auto Hypnotic Rest
  • The Breath Of Happiness
  • The Humming Bee Breath
  • Alternate Nostril Breathing
  • Trataka

Vibrational Medicine

  • Todays Vibrational Medicine Modalities, Therapies And Remedies
  • The Concept Of "Transformative Thinking"
  • The Breathing Routine Used In "Yogic Pranayama"

Course 7 - Certificate in Spirituality Online Course

INTRODUCTION: SPIRITUALITY

  • Understand the various definitions of spirituality
  • Describe the term "Spiritual Warfare"

IDENTIFYING THE PATH

  • Understand how the spirit world can be defined through the religious world
  • Understand how the material world can answer questions concerning nature and relationships

LAYING THE FOUNDATIONS

  • Explain the meaning of "spiritual evil"
  • Understand how to deal with Phobias
  • Understand how spiritual evil attacks the Biophysical and Psychological systems

PERSISTENCE AND AWARENESS

  • Explain the importance of staying alert to the deception of lower evil
  • Understand the characteristics of Demonic Possession
  • Understand the symptoms of a satanically controlled person

A NEW CONCEPT - A NEW LIFE

  • Understand the two levels of Spiritual warfare
  • Describe the three avenues of resistance against the devil and his forces
  • Explain basic biological and psychological needs

A MAINTENANCE PROGRAMME

  • Understand the purpose of a "spiritual path"
  • Describe steps to develop your prayer consciousness

Course 8 - Certificate in Mindfulness-based Cognitive Behavioural Therapy Advanced Online Course

  • Introduction to the Mindfulness Course
  • Observing thought
  • National Occupational Standards -  Healing Part 1
  • An Overview of providing Healing
  • Preparation for Healing - Organising
  • Acceptance
  • Expectations and “Shoulds”
  • Forgiveness
  • Basic relaxtion Techniques and Therapies
  • Chakra Healing
  • Balance of the Ego
  • Cognitive Behavioural Therapy techniques in Complementary Health
  • Areas and levels of change
  • Basic Counselling Skills Explained
  • Counselling Skills
  • Counselling National Occupational Standards Revision Module
  • Cognitive Behavioural Change (CBT)
  • Cognitive Behavioural Therapy - cont.
  • Cognitive Behavioural Therapy - cont.
  • CBT - Practical methods
  • Coaching and Goal Setting in CBT
  • CBT Coaching Advanced Techniques
  • Coaching in CBT Unit  – Mind Sets in CBT
  • Referral and Assessing Seriousness
  • Working with Emotional Issues
  • Deeper Emotional Issues and Case Studies
  • Working with Medical professionals to Manage Severe Mental Health Issues with CBT
  • CBT For Relationships and Group Dynamics - Working with Couples or Groups
  • Additional Behavioural Change Techniques
  • CBT Forms and Method for Other Issues
  • Anger and Stress Management Coaching using CBT
  • Autogenic Training in Coaching and Healing

Course 9 - Certificate in Hypnotherapy - Professional Online Course

Historical background

  • Hypnotic trance
  • Corpus callosum
  • Hypnagogic
  • Endorphins
  • Left/Right Side Brain
  • Left side – conscious mind
  • Right side – sub-conscious mind

The power of the sub-conscious – the brain and states of consciousness

  • Sub-conscious
  • A suggestion cannot impose something on the sub-conscious mind against the will of
  • Focus
  • Attention

The hypnotic induction

  • Suggestibility exercises
  • The Hand Clasp Exercise
  • Fixation induction
  • Language used in an induction
  • Synonyms
  • Paraphrased suggestions
  • Connective words

Modes of communication within the hypnotic trance

  • Permissive Style
  • Progressive Relaxation

Various induction styles and techniques

  • Importance of good rapport
  • The Relaxation Induction
  • Eye Fixation Induction

Brief overview of personality theories

  • Personality
  • ID
  • Superego
  • Ego
  • Maslow’s Needs Theory Setting
  • Hierarchy of needs:
  • Repression
  • Protection
  • Identification
  • Sublimination

The addictive personality

  • Physical dependence
  • Psychological dependence
  • Pre-alcoholic symptomatic phase
  • Prodromal phrase
  • Critical phase
  • Chronic phase
  • Dopamine
  • ‘Hallucinogenic drugs’

Defining self-hypnosis and auto-suggestion

  • Self-hypnosis
  • Heterohypnosis

A lifestyle change

  • Goal-setting
  • Maslow’s Motivational Hierarchy
  • Herzberg’s two-factor theory

Health conditions (losing weight, changing to a non-smoking lifestyle)

  • Weight control induction

Reducing a stressful lifestyle

  • Stress reduction

Anxiety disorders and phobias

  • Anxiety
  • Panic disorders
  • Phobias
  • Explore the client’s fear
  • Thought replacement
  • Steps to overcome fear

Improving self-esteem and motivation

  • Self-concept
  • Importance of self-esteem in children

Improving learning experiences

  • Stimulus – response action
  • Examples of stimulus – response action
  • Learning
  • Reprogramming

Developing and enhancing creativity

  • Creativity
  • Expressive creativity
  • Productive creativity
  • Ingenious creativity
  • Innovative creativity
  • Creativity personality
  • Intelligence
  • Fluency
  • Originality
  • ‘Initial stage of empathy’
  • Emotional blocks to creativity

Overview of counselling skills

  • Listening skills
  • How to counsel in a humane way
  • Paraphrase
  • Empathy

Working with depression

  • Physical symptoms of depression
  • ‘Neuroses’
  • Worry and apprehension
  • Post Natal Depression
  • Supportive therapy

Loss and separation e.g. death, job-loss, divorce

  • Basics of a loss and separation induction

Obsessive compulsive behaviours

  • Obsession
  • Obsessional thoughts
  • Triggers
  • Identification is essential
  • Factors leading to eating disorders
  • Emotional deficits
  • Failure to identify and express distressing feelings from one to another and to control them
  • Combination of long-standing behavioural, psychological, interpersonal and social factors
  • Negative feelings
  • Overly controlling parents
  • Dissatisfaction with body
  • Resulting in anorexia or bulimia
  • Weight conscious
  • Family problems
  • Discuss

Post-traumatic stress disorder

  • Violent acts are more pernicious than natural catastrophes because, victims of violence
  • Negative psychological symptoms
  • Recovery from trauma
  • Stage One
  • Stage Two
  • Stage Three

Course 10 - Certificate in Mental Health and Social Care Online Course

Stakeholders and Their Influence

  • Stakeholders
  • Attitudes to Mental Ill Health
  • The Media
  • Stigma
  • Social Work and Discrimination
  • Race and Mental Health
  • Gender and Mental Health
  • The Medical Classification of Mental Illness

Understanding Models of Mental Ill Health

  • Concepts of Mental Health and Mental Ill Health
  • Models of Mental Ill Health
  • The Psychodynamic Model
  • The Behavioural Model
  • The Cognitive Model
  • The Social Model
  • The Medical Model
  • The Stress-Vulnerability Model
  • Models of Mental Ill Health
  • Accepting Voices

Mental Health Policy and Legislation

  • Historical Overview
  • The Beginning of Segregation and the First Wave of Asylums
  • The Influence of Shell-Shock in World War One
  • The Second World War and Its Aftermath
  • Moving Towards Hospital Closure
  • Current Policy Directions
  • Social Inclusion
  • Concerns About the Updated CPA
  • The Reform of the Mental Health Act 1983
  • Care Vs Control – Right and Risks

Social Work in Community Mental Health Terms

  • The Development of Multi-Disciplinary Community Mental Health Teams
  • The Structure and Organisation of Multi-Disciplinary Teams
  • Improving Multi-Disciplinary Working
  • The Role of the Mental Health Social Worker
  • Generic Mental Health Workers V Discreet Professions

Treatments and Interventions

  • Physical Treatments
  • Complementary and Alternative Therapies
  • Self Management Techniques
  • Social Interventions
  • Social Role Valorisation (A Model for Addressing Labelling)

Service User Participation

  • Service User Participation
  • The Service User Movement
  • Advocacy Services

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

1.  Who are Courses For Success?

Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.

Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.

Some of the companies we work with include Groupon, Living Social, CNN, Entrepreneur, Mashable, Reed UK, Stack Social and many more.

2.  Is there a refund/cancellation policy?

Yes, we have a 7-day money-back refund guarantee. Just send us an email to email/info)(coursesforsuccess.com with the subject Courses For Success Refund so we can accommodate your request.

3.  What is the FREE Personal Success Training Program?

The Personal Success Training Program was developed by Courses For Success to help our customers achieve success. Currently, we are offering this program for FREE with every course or bundle purchase this month. This is a limited time offer! We have received thousands of reviews for this program, please see: Personal Success Training Program Reviews

4.  Are there any requirements to study this course?

No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.

5.  Do I require a High School Diploma or to have finished high school to complete this course?

No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.

6.  What if English is not my first language?

This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.

7.  Is this course online or conducted in person?

All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

8.  How do I receive my course?

After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.

9.  When does this course start?

Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.

10.  What is online learning like?

Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

11.  What computer skills do I need for my course?

You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).

12.  How long will you have access to the online course?

There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.

13.  How long will my course take?

Individual courses can take up to 8-10 hours to complete.

If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.

For example:

  • 2 course bundle is 2 x 8-10 hours = 16-20 hours
  • 3 course bundle is 3 x 8-10 hours = 24-30 hours
  • 5 course bundle is 5 x 8-10 hours = 40-50 hours
  • 10 course bundle is 10 x 8-10 hours = 80-100 hours
14.  Do I need to buy textbooks?

All the required material for your course is included in the online system, you do not need to buy anything else.

15.  Is the course interactive?

Yes, all our courses are interactive.

16.  Is there an assessment or exam?

Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.

17.  What type of certificate will I receive?

You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

 

You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.

 

Wendy Sue Hunt - 5 STAR REVIEW
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The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
Valencia Marie Aviles - 5 STAR REVIEW
"I had a very good experience with my course. It has helped me to get multiple jobs and prepared me for almost everything I would need to know. The course was very informative and easy to understand and broken up perfectly to be done in a short amount of time while still learning a good amount! I would recommend Courses for Success to anyone trying to get abs certifications for job advancements, it is well worth it!"
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"I have absolutely enjoyed the materials from Courses for Success. The materials are easy to understand which makes learning enjoyable. Courses for Success have great topics of interest which make you come back for more.
Thank you Courses for Success for being part of my learning journey and making education affordable!"

Our completion certificates are very valuable and will help you progress in your work environment and show employers how committed you are to learn new skills, you might even get a promotion.

18.  Will this course be credited by universities?

No, it is not equivalent to a college or university credit.

19.    Am I guaranteed to get a job with this certificate?

This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.

20.  How will this course assist me with my career?

Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.

21.  How long is the certificate valid for?

The Certificates are valid for life and do not need renewing. 

22.  Can I take more than one course at a time?

Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go.

23.  What are the Payment Methods available? Is there a payment plan?

We accept payments via PayPal, Credit Card and Bank Transfer. *For faster transaction Credit Card payments are preferred. Please purchase online via our website course product page or contact us at email/info)(coursesforsuccess.com, to pay via bank transfer.

24.  Can I purchase for multiple people?

Yes, you can do this by purchasing individually via website or send us a request via email at email/info)(coursesforsuccess.com

25.  Can I request for an invoice before purchase?

Yes, you can request for an invoice via email at email/info)(coursesforsuccess.com

26.  Purchase for a gift?

Yes, you can purchase this course as a gift, simply send an email to email/info)(coursesforsuccess.com, with the course details and we can accommodate this.

27.  Can I create my own course bundle?

Yes, you can customize your own bundle. Please send us the complete list with the exact course link of the courses you'd like to bundle up via email email/info)(coursesforsuccess.com and we will create them for you. *Each course access, time of completion and certification varies depending on the course type.

28.  How will I contact Courses For Success if I have any questions?

You can contact our support team, at any time through live chat on our website, or email at email/info)(coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in.  

About this Course

Get Yoga in Health, Yoga, Yoga Teacher, Naturopathy, Holistic Beauty Therapist, Meditation, Spirituality, Mindfulness-based Cognitive Behavioural Therapy Advanced, Hypnotherapy - Professional, and Mental Health and Social Care in this Bundle

1. Yoga in Health: Learn The Foundation Of All Yoga

Yoga is at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.

This course is primarily concerned with:

  • Asana - Postures
  • Pranayama - Breathing Exercises and Control of the Breath

The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe

2. Yoga: Learn The Fundamentals Of Yoga

A holistic solution through structured, theoretical and practical components to balancing body, mind and spirit.

Some techniques will bring calmness, others will encourage the flow of energy, all with the benefit in bringing awareness to the body. This course will complement other natural healing and counselling courses.

3. Yoga Teacher: Learn The Basic Knowledge Of Teaching Yoga

Teaching yoga has been a growing profession around the world for some time now. This course is designed to equip you with the basic knowledge of teaching yoga, building upon the foundation of your preferred yoga styles. It will also complement other natural healing and counselling courses.

4. Naturopathy: Learn The Principles Of Naturopathy State

The principles of naturopathy state that the body has the ability to heal itself by its vital force; disease is the resistance by this force to abnormal conditions in the body, disturbing the normal functioning of its organs and tissues and, naturopathy is a holistic treatment which approaches the client as a whole and not merely the symptoms of the complaint.

This course offers the student a comprehensive introduction to the subjects presented in the syllabus. The course is designed for continuous assessment and tutor feedback will help to keep you motivated throughout the course.

5. Holistic Beauty Therapist: Learn The Complete Training In Beauty Treatments

This innovative holistic beauty therapy course has been specifically designed for the therapist who wishes to have the complete training in beauty treatments which include, massage, aromatherapy, diet and nutrition and reflexology.

The main benefits of this course is the vast and the diverse range of therapies covered which students will be able to offer their clients, after all, training and expertise are essential for your business and clients.

It will prepare and motivate and on completion of this course the student will be proficient in all these subjects. It will inspire confidence, create knowledge, instill expert techniques and set a standard of success that is unique.

6. Meditation: Experience The Healing Powers Of Meditation

An experiential journey through the healing powers of meditation - the key to transcending any and all of life's limitations. Complements all healing mechanisms.

A must for life enrichment or for students of yoga, aromatherapy, counselling and holistic health subjects seeking to develop their knowledge base.

7. Spirituality: Gain An Understanding Of How The Individual Is Encouraged To Find A Dimension Beyond 'Self'

Participating in this course will give the student an awareness and understanding of how, within the concept of this theory, the individual is encouraged to find a dimension beyond 'self'.

A person suffering from neurosis or addictive disorders or whose behavior is seen to be problematic has lost himself to the demands of something which is beyond his control. It controls him - rather than the reverse.

To fully recover, to overcome the problem, the individual must transcend both himself and the problem by developing and maintaining a belief beyond and greater than both.

8. Mindfulness-based Cognitive Behavioural Therapy Advanced: Learn About Personal Reflection And Professional Techniques Using Mindfulness

Mindfulness is a philosophy and state of mind derived from Buddhist faith, but applicable to both multi-faith and non-faith therapy work.

It is being used extensively in private and state provided therapy services as an appropriate way of addressing emotional issues and assisting in the management of long term conditions.

This course provides personal reflection and professional techniques using mindfulness, and relates them closely to the National Occupational Standards for Healing. Further core knowledge lessons provide a sound training in Cognitive Behavioural Therapy, including discussion of the revised Counselling National Occupational Standards. Together mindfulness and CBT have been brought together to form:  Mindfulness based Cognitive Behavioural Therapy (MBCBT).

MBCBT is a modern and increasingly popular combined therapy approach which combines well evidenced results, with a deeper philosophical model. 

This course is recognised for professional membership of the Society for Holistic Therapists and Coaches.

9. Hypnotherapy - Professional: Learn The Means Of Communication Between The Subconscious And Conscious Mind

Hypnotherapy serves as a means of communication between the subconscious and conscious mind - between feeling and intellect. A hypnotherapist does not and cannot control another person's mind.

The function of the hypnotherapist is to assist and coach in order to mobilise the beneficial powers of the subconscious. This course makes the techniques and the benefits of the hypnotic trance and self-hypnosis available to you.

10. Mental Health and Social Care: Learn The Basic Values And Principles Underlying Anti-Mentalist Practice

By the end of this course you will be able to demonstrate an understanding of the basic values and principles underlying anti-mentalist practice.

This course aims to enable you to critically appraise the major existing theories, models and treatment methods in this field and to critically evaluate the social model of mental health.

You will also be able to promote the users' perspective in mental health services, showing awareness of how to manage areas of conflict.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

The Ultimate Yoga in Health Online 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Yoga in Health Online Course

WHAT YOGA CAN DO

  • Understand the discipline of yoga
  • Understand the history and origins of yoga
  • Describe the eight limbs of yoga

RELAXATION AND STRETCHING

  • Explain the benefit of stretching
  • Describe the basic stretching movements

TENSION AND EMOTIONAL STRESS

  • Understand the link between breathing and relaxation
  • Describe the complete breath
  • Outline the 5 principles of breathing

CONSTITPATION AND INDIGESTION

  • Recommend postures to aid constipation

BACKACHE AND ACHING LEGS DUE TO BAD POSTURE

  • Understand the impact of sitting on posture and the spine
  • Recommend postures to aid back ache and aching legs

LUMBAGO AND SCIATICA

  • Recommend postures to help tone the sciatic nerve
  • Describe additional benefits of forward bend

ASTHMA, BRONCHITIS AND HAY FEVER

  • Understand the benefits of Headstand

ARTHRITIS AND RHEUMATISM

  • Outline the properties of the potato in aiding Arthritis
  • Recommend postures to aid Arthritis and Rheumatism

OBESITY AND IMPROVEMENT OF THE FIGURE

  • Explain how following the complete science of Yoga can help to slim
  • Recommend postures to help strengthen abdominal muscles

DIET

  • Understand the Yoga approach to food
  • Identify the 3 main rules of the Yoga diet
  • Explain what is meant by 'devitalised food'
  • Understand the importance of vitamins and minerals

FEMALE DISORDERS

  • Recommend postures to aid female disorders

HEADACHES, EYESTRAIN AND STIFF NECK

  • Understand how eyestrain and stress can contribute to headache and stiffness
  • Recommend exercises to help relieve eye strain

STOMACH, KIDNEY AND LIVER COMPLAINTS

  • Explain how the 'Spinal Twist' acts on the abdominal organs

Course 2 - Certificate in Yoga Online Course

What is Yoga?

  • Yoga
  • Different styles of yoga
  • Eight limbs of yoga
  • Proper standing alignment
  • The Corpse Pose
  • Pranayama (Breathing
  • Asanas (Postures)
  • Listen to your body

Pranayama, Asana, Mudra & Bandha

  • Pranayama
  • Ayama
  • Yama
  • Breathing Techniques
  • Abdominal breathing
  • Alternate nostril breathing
  • The “Ha” Breath
  • Benefits
  • Physically
  • Mentally
  • Asana
  • Mudra
  • Bandhas

Hatha Yoga - What Is It?

  • Hatha
  • Beginners postures
  • The seated forward bend
  • The Cobra
  • The Bridge
  • The Spinal Twist
  • The Child’s Pose
  • The Standing Forward Bend
  • The Tree
  • The Sun Salutation

Hatha Yoga Session

  • Relaxation
  • Pranayama
  • Warming Up
  • Asanas - Postures

Astanga Yoga - What is it?

  • Astanga
  • The Primary Series
  • Suryanamaskara: (Salute to the sun…1)
  • Suryanamaskara: (Salute to the sun…2)

Astanga Yoga - The Primary Series

  • Astanga Standing Postures
  • Padangusthasana – Foot-toe
  • Padahastasana – Standing on the hands
  • Utthita Trikonasana – Extended Triangle
  • Parivrtta Trikonasana – Revolving Triangle
  • Utthita Parsvakonasana Trikonasana – Extended Side Triangle
  • Parivrtta Parsvakonasana – Revolving Side Triangle
  • Prasarita Padottanasana – Extended Leg Stretch
  • Parsvottanasana – Intense Side Stretch

Iyengar Yoga - What is it?

  • Iyengar yoga
  • Tadasama – The Mountain Pose
  • Virabhadrasana – The Warrior Pose
  • Vrkasana – The Tree Pose
  • Virabhadrasana – The Warrior Pose (2
  • Uttanasana – The Forward Extension
  • Utthita Hasta Padangusthasana – The Leg Raising Pose
  • Forward
  • Sideways
  • Janusirsasana – The Head to Knee Pose
  • Concave
  • Full Pose
  • Urdhva Prasarita Padasana – Legs in the Air
  • Variation
  • Bharadvajasana – Spinal Twist
  • Preparation Posture
  • Full Twist
  • Variation
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Variation against wall

Iyengar Yoga – A Complete Lesson

  • Iyengar yoga
  • Relaxation
  • Asanas
  • Tadasana – Mountain Pose
  • Trikonasana – Side Triangle Bend
  • Parsvakonasana – Extended Triangle Bend
  • Virabhadrasana – Warrior Pose (1)
  • Virabhadrasana – Warrior Pose (2)
  • Vrkasana – Tree Pose
  • Uttanasana – Forward Extension
  • Parvottanasana – Extreme Sideways Stretch
  • Utthita Hasta Padangusthasana – Leg Raising Pose
  • Forward
  • Sideways
  • Adho Mukha Svanasana – Downward Facing Dog Pose
  • Bharadvajasana – Spinal Twists
  • Preparation Posture
  • Full Twist
  • Sarvangasana – Neck Balance or Shoulder Stand
  • Setu Bandha Sarvangasana – Neck Balance Back Arch
  • Relaxation

Iyengar Yoga – A Complete Lesson

  • Warming up postures
  • Creative Visualisations

Nutrition For A Healthy Body and Some Delicious Recipes

  • Nutrition
  • Sattvic Foods
  • Rajasic Foods
  • Tamasic Foods

Course 3 - Certificate in Yoga Teacher Online Course

Course Introduction

  • Yoga
  • Origins
  • Styles of yoga
  • Eight limbs of yoga
  • Yoga Today

The Physical Body

  • Skeletal System
  • Axial
  • Appendicular Skeleton
  • Joints
  • Synovial Joint
  • Muscular System
  • Digestive System
  • Circulatory System
  • Nervous System
  • Respiratory System
  • Endocrine System

The Mind

  • Mudra
  • Bandhas
  • Prana
  • Chakras

Creating a Session Plan

  • Class Structure
  • Relaxation
  • Breathing Technique
  • Muscle Isolation
  • Asanas
  • Pranayama
  • Relaxation
  • Resources Required

Asanas

  • Beginners
  • Tiryaka Tadasana (Swaying palm tree pose)
  • The Six Movements of the Spine
  • Vyaghrasana (Tiger Pose)
  • Naukasana (Boat Pose)
  • Spinal Twist
  • Poorna Titali Asana (Butterfly)
  • Intermediate to Advanced
  • Fish
  • Poorna Dhanurasana (Full Bow Pose)
  • Kandharasana (Shoulder Pose)
  • Ardha Chandrasana (Crescent Moon Pose)
  • Janu Sirshasana (Head to Knee Pose)
  • Halasana (Plough)
  • Sirshasana (Headstand Pose)Advanced
  • Gorakshasana (Yogi Goraknath’s Pose)
  • Prishthasana (Back Pose)
  • Mayurasana (Peacock Pose)

Pranayama

  • Prana: Energy or life force
  • Physical Benefits of Practising Pranayama
  • Mental Benefits of Practising Pranayama
  • The Three-Part Yoga Breath
  • Alternate Nostril Breathing
  • “Kapalabhati” Breathing Technique
  • Bhramari Pranayama (Humming Bee Breath)

Meditation, Creative Visualisations and Positive Thinking

  • Meditation
  • Physical benefits
  • Mental benefits
  • Introducing meditation
  • Creative Visualisation ONE
  • Creative Visualisation TWO

Programmes

  • Lesson Plan 1 – Introduction to Hatha
  • Learning Outcome
  • Relaxation
  • Pranayama
  • Asanas
  • Balance
  • Yoga Nidra
  • Conclusion
  • Outcome
  • Feedback
  • Future
  • Lesson Plan 2 – Introduction to Hatha
  • Lesson Plan 3 – Introduction to Hatha
  • Yoga Nidra

Programmes to Offer and How to Get Started

  • Getting started

Competency Standards

  • Element 1: History and Benefits of Yoga
  • Element 2: Demonstrating/Applying Basic Pranayama
  • Element 3: Demonstrating and ApplyingBasic Asana
  • Element 1: History and General Benefits of Yoga
  • Element 2: Demonstrating/Applying BasicAsana
  • Element 3: Demonstrating/Applying Pranayama
  • Element 4: Demonstrating and Applying a Balancing Technique
  • Element 5: Identifying the benefits of “Yoga Nidra”
  • Standards you could have in place for yourself as an instructor or your business

Course 4 - Certificate in Naturopathy Online Course

Introduction and Philosophy

  • Naturopathy
  • The Principles of Naturopathy
  • Methods of Treatment
  • Basic Anatomy and Physiology
  • The Skeletal System
  • Long bones
  • Short bones
  • Flat bones
  • Irregular bones
  • Sesamoid Bones
  • Structure of bones
  • Distribution of Bones in the Skeleton
  • The Vertebral Column or Spine
  • Muscles of the Human Body
  • The Nervous System
  • The Brain
  • The Eye
  • Vision
  • The Ear
  • The Digestive System
  • The Respiratory System
  • Mechanism of Respiration
  • Inspiration
  • Expiration
  • Circulatory System
  • Blood Circulation
  • The Heart
  • Urinary System
  • The Kidneys
  • Reproductive System

The Mind-Body Connection

  • The Nervous System
  • Sympathetic System
  • Parasympathetic System

The Breathing Apparatus

  • Cell Respiration
  • Common Disorders
  • Bronchitis
  • Acute Bronchitis
  • Chronic Bronchitis
  • Emphysema
  • Asthma
  • Bronchiectasis

The Digestive System

  • Digestive System
  • Digestive Process
  • Stomach
  • Liver
  • Functions
  • Infective Hepatitis
  • Cirrhosis of the Liver
  • Natures Universal Remedy

Dietary Therapy

  • Diet rules
  • A None-Flesh Diet
  • Research has found
  • Aside from Cholesterol

Hydrotherapy

  • Dehydration
  • Rehydratio
  • Chlorine
  • Cleansing Baths
  • Sea Salt & Baking Soda Bath (Separate or Combined)
  • Apple Cider Vinegar Bath
  • Clay Bath
  • Essential Oil Bath
  • Lemon Bath
  • Lime & Turmeric Powder Bath
  • Epsom Salts
  • Aromatherapy and Holistic Massage
  • Aromatherapy
  • Methods of Aromatherapy Treatment
  • Steam Inhalation
  • Hot or Cold compresses
  • Aromatic Baths
  • Specialised Massage
  • Vaporising
  • Holistic Massage

Homeopathy and Herbalism

  • Homeopathy
  • How Do Homeopathic Cures Work?
  • Herbalism

Research into Naturopathy

  • Medicinal Herbs Used By The Kallawayas
  • Albahaca (English name: Basil)
  • Therapeutic properties and indications
  • Cola de Caballo (English name: Horse tail)
  • Therapeutic properties and indications
  • Copaibo (English name: Copaibo)
  • Therapeutic properties and indications
  • Guayabo (English name: Guayabo)
  • Therapeutic properties and indications
  • Kare (English name: Kare)
  • Therapeutic properties and indications
  • Una de Gato (English name: Cat’s Claw)
  • Tajibo (English name: Tajibo)
  • Shamanistic Dance

Course 5 - Certificate in Holistic Beauty Therapist Online Course

Brief overview of the systems of the body

Nutrition Needs of the Body

  • Nutrition

Weight management

  • Diet and fitness

Beauty Therapy

  • Personal hygiene
  • Skin consultation and care
  • Hair care
  • Make up techniques
  • Anti-ageing therapy
  • Manicure & pedicure

Client consultation
Massage techniques

  • Therapeutics of essential oils
  • Aromatherapy/ massage techniques
  • Meridian system of the body in relation to reflexology practise
  • Zones and mapping of the feet in relation to reflexology practise
  • Reflexology techniques

Basic first aid for your practice
Counselling skills
Starting your own practice

Course 6 - Certificate in Meditation Online Course

Introduction And Historical Perspective

  • Understand How The Meditation Process Is Of Benefit For Human Health
  • The Historical Beginning'S And Early Perspective Of Meditation
  • The Physical, Mental And Emotional Benefits Of Modern Day Meditation Techniques

Body/Mind Pathway

  • Explain The Concept Of The Body/Mind Pathway
  • The "Chakra System" And Its Purpose Within The Inner Energy System
  • Teachings Of Yoga

Tools And Techniques

  • Essential Meditation
  • Aromatherapy
  • Breathing Techniques
  • Aromatherapy
  • Essential Meditation
  • Subtle Aromatherapy
  • Meditative Practice
  • Inner Temple Essence

Power Of Sound/Sounds Of Power

  • The Origin Of "Mantras"
  • The Transcendental Meditation Technique
  • The Sacred Sounds Of Mantras

Movement/Energy Work

  • Understand Preliminary Yogic Meditation Practices
  • How To Establish The Position Of Power And The Position Of Surrender
  • Balance Postures Used As Part Of The Pre-Meditative Exercises
  • Preliminary Yogic Meditation Practices
  • Raggedy Ann
  • Elephant Walking
  • Swaying Tree Pose
  • Prayer Position
  • Position Of Power
  • Position Of Surrender
  • Rock And Roll
  • Hug Pose
  • Churning The Mill Pose
  • Sitting Triangle Pose
  • The Thunderbolt Pose
  • The Hero Pose
  • The Child Pose
  • Child Pose With Yoga Mudra
  • Mudras
  • Gyan Mudra
  • Chin Mudra
  • Eyebrow Centre Or Shambavi Mudra
  • Agochari Or Nose Tip Mudra
  • Yoga Mudra
  • Balance Postures
  • Lord Krishna’S Pose
  • Lord Shiva’S Pose
  • Zen Walking
  • Dynamic Meditation
  • Latihan
  • Sufi Dancing

Seven Energy Gates Of The Body

  • The Location, Name And Functioning Of The Seven Major Chakras
  • Chakra Balancing Exercises
  • How To Perform Chakra Meditation And The Use Of Colour Visualisation
  • The Root Chakra
  • The Sacral Chakra
  • The Solar Chakra
  • The Heart Chakra
  • The Throat Chakra
  • The Eyebrow Chakra
  • The Crown Chakra

Breath/Pranic Healing

  • The Abdominal Or Yogic Breath
  • Circular Breathing
  • Stress Release Breath
  • Bellows Breath
  • Colour Breathing
  • Auto Hypnotic Rest
  • The Breath Of Happiness
  • The Humming Bee Breath
  • Alternate Nostril Breathing
  • Trataka

Vibrational Medicine

  • Todays Vibrational Medicine Modalities, Therapies And Remedies
  • The Concept Of "Transformative Thinking"
  • The Breathing Routine Used In "Yogic Pranayama"

Course 7 - Certificate in Spirituality Online Course

INTRODUCTION: SPIRITUALITY

  • Understand the various definitions of spirituality
  • Describe the term "Spiritual Warfare"

IDENTIFYING THE PATH

  • Understand how the spirit world can be defined through the religious world
  • Understand how the material world can answer questions concerning nature and relationships

LAYING THE FOUNDATIONS

  • Explain the meaning of "spiritual evil"
  • Understand how to deal with Phobias
  • Understand how spiritual evil attacks the Biophysical and Psychological systems

PERSISTENCE AND AWARENESS

  • Explain the importance of staying alert to the deception of lower evil
  • Understand the characteristics of Demonic Possession
  • Understand the symptoms of a satanically controlled person

A NEW CONCEPT - A NEW LIFE

  • Understand the two levels of Spiritual warfare
  • Describe the three avenues of resistance against the devil and his forces
  • Explain basic biological and psychological needs

A MAINTENANCE PROGRAMME

  • Understand the purpose of a "spiritual path"
  • Describe steps to develop your prayer consciousness

Course 8 - Certificate in Mindfulness-based Cognitive Behavioural Therapy Advanced Online Course

  • Introduction to the Mindfulness Course
  • Observing thought
  • National Occupational Standards -  Healing Part 1
  • An Overview of providing Healing
  • Preparation for Healing - Organising
  • Acceptance
  • Expectations and “Shoulds”
  • Forgiveness
  • Basic relaxtion Techniques and Therapies
  • Chakra Healing
  • Balance of the Ego
  • Cognitive Behavioural Therapy techniques in Complementary Health
  • Areas and levels of change
  • Basic Counselling Skills Explained
  • Counselling Skills
  • Counselling National Occupational Standards Revision Module
  • Cognitive Behavioural Change (CBT)
  • Cognitive Behavioural Therapy - cont.
  • Cognitive Behavioural Therapy - cont.
  • CBT - Practical methods
  • Coaching and Goal Setting in CBT
  • CBT Coaching Advanced Techniques
  • Coaching in CBT Unit  – Mind Sets in CBT
  • Referral and Assessing Seriousness
  • Working with Emotional Issues
  • Deeper Emotional Issues and Case Studies
  • Working with Medical professionals to Manage Severe Mental Health Issues with CBT
  • CBT For Relationships and Group Dynamics - Working with Couples or Groups
  • Additional Behavioural Change Techniques
  • CBT Forms and Method for Other Issues
  • Anger and Stress Management Coaching using CBT
  • Autogenic Training in Coaching and Healing

Course 9 - Certificate in Hypnotherapy - Professional Online Course

Historical background

  • Hypnotic trance
  • Corpus callosum
  • Hypnagogic
  • Endorphins
  • Left/Right Side Brain
  • Left side – conscious mind
  • Right side – sub-conscious mind

The power of the sub-conscious – the brain and states of consciousness

  • Sub-conscious
  • A suggestion cannot impose something on the sub-conscious mind against the will of
  • Focus
  • Attention

The hypnotic induction

  • Suggestibility exercises
  • The Hand Clasp Exercise
  • Fixation induction
  • Language used in an induction
  • Synonyms
  • Paraphrased suggestions
  • Connective words

Modes of communication within the hypnotic trance

  • Permissive Style
  • Progressive Relaxation

Various induction styles and techniques

  • Importance of good rapport
  • The Relaxation Induction
  • Eye Fixation Induction

Brief overview of personality theories

  • Personality
  • ID
  • Superego
  • Ego
  • Maslow’s Needs Theory Setting
  • Hierarchy of needs:
  • Repression
  • Protection
  • Identification
  • Sublimination

The addictive personality

  • Physical dependence
  • Psychological dependence
  • Pre-alcoholic symptomatic phase
  • Prodromal phrase
  • Critical phase
  • Chronic phase
  • Dopamine
  • ‘Hallucinogenic drugs’

Defining self-hypnosis and auto-suggestion

  • Self-hypnosis
  • Heterohypnosis

A lifestyle change

  • Goal-setting
  • Maslow’s Motivational Hierarchy
  • Herzberg’s two-factor theory

Health conditions (losing weight, changing to a non-smoking lifestyle)

  • Weight control induction

Reducing a stressful lifestyle

  • Stress reduction

Anxiety disorders and phobias

  • Anxiety
  • Panic disorders
  • Phobias
  • Explore the client’s fear
  • Thought replacement
  • Steps to overcome fear

Improving self-esteem and motivation

  • Self-concept
  • Importance of self-esteem in children

Improving learning experiences

  • Stimulus – response action
  • Examples of stimulus – response action
  • Learning
  • Reprogramming

Developing and enhancing creativity

  • Creativity
  • Expressive creativity
  • Productive creativity
  • Ingenious creativity
  • Innovative creativity
  • Creativity personality
  • Intelligence
  • Fluency
  • Originality
  • ‘Initial stage of empathy’
  • Emotional blocks to creativity

Overview of counselling skills

  • Listening skills
  • How to counsel in a humane way
  • Paraphrase
  • Empathy

Working with depression

  • Physical symptoms of depression
  • ‘Neuroses’
  • Worry and apprehension
  • Post Natal Depression
  • Supportive therapy

Loss and separation e.g. death, job-loss, divorce

  • Basics of a loss and separation induction

Obsessive compulsive behaviours

  • Obsession
  • Obsessional thoughts
  • Triggers
  • Identification is essential
  • Factors leading to eating disorders
  • Emotional deficits
  • Failure to identify and express distressing feelings from one to another and to control them
  • Combination of long-standing behavioural, psychological, interpersonal and social factors
  • Negative feelings
  • Overly controlling parents
  • Dissatisfaction with body
  • Resulting in anorexia or bulimia
  • Weight conscious
  • Family problems
  • Discuss

Post-traumatic stress disorder

  • Violent acts are more pernicious than natural catastrophes because, victims of violence
  • Negative psychological symptoms
  • Recovery from trauma
  • Stage One
  • Stage Two
  • Stage Three

Course 10 - Certificate in Mental Health and Social Care Online Course

Stakeholders and Their Influence

  • Stakeholders
  • Attitudes to Mental Ill Health
  • The Media
  • Stigma
  • Social Work and Discrimination
  • Race and Mental Health
  • Gender and Mental Health
  • The Medical Classification of Mental Illness

Understanding Models of Mental Ill Health

  • Concepts of Mental Health and Mental Ill Health
  • Models of Mental Ill Health
  • The Psychodynamic Model
  • The Behavioural Model
  • The Cognitive Model
  • The Social Model
  • The Medical Model
  • The Stress-Vulnerability Model
  • Models of Mental Ill Health
  • Accepting Voices

Mental Health Policy and Legislation

  • Historical Overview
  • The Beginning of Segregation and the First Wave of Asylums
  • The Influence of Shell-Shock in World War One
  • The Second World War and Its Aftermath
  • Moving Towards Hospital Closure
  • Current Policy Directions
  • Social Inclusion
  • Concerns About the Updated CPA
  • The Reform of the Mental Health Act 1983
  • Care Vs Control – Right and Risks

Social Work in Community Mental Health Terms

  • The Development of Multi-Disciplinary Community Mental Health Teams
  • The Structure and Organisation of Multi-Disciplinary Teams
  • Improving Multi-Disciplinary Working
  • The Role of the Mental Health Social Worker
  • Generic Mental Health Workers V Discreet Professions

Treatments and Interventions

  • Physical Treatments
  • Complementary and Alternative Therapies
  • Self Management Techniques
  • Social Interventions
  • Social Role Valorisation (A Model for Addressing Labelling)

Service User Participation

  • Service User Participation
  • The Service User Movement
  • Advocacy Services

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

1.  Who are Courses For Success?

Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.

Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.

Some of the companies we work with include Groupon, Living Social, CNN, Entrepreneur, Mashable, Reed UK, Stack Social and many more.

2.  Is there a refund/cancellation policy?

Yes, we have a 7-day money-back refund guarantee. Just send us an email to email/info)(coursesforsuccess.com with the subject Courses For Success Refund so we can accommodate your request.

3.  What is the FREE Personal Success Training Program?

The Personal Success Training Program was developed by Courses For Success to help our customers achieve success. Currently, we are offering this program for FREE with every course or bundle purchase this month. This is a limited time offer! We have received thousands of reviews for this program, please see: Personal Success Training Program Reviews

4.  Are there any requirements to study this course?

No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.

5.  Do I require a High School Diploma or to have finished high school to complete this course?

No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.

6.  What if English is not my first language?

This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.

7.  Is this course online or conducted in person?

All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

8.  How do I receive my course?

After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.

9.  When does this course start?

Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.

10.  What is online learning like?

Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

11.  What computer skills do I need for my course?

You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).

12.  How long will you have access to the online course?

There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.

13.  How long will my course take?

Individual courses can take up to 8-10 hours to complete.

If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.

For example:

  • 2 course bundle is 2 x 8-10 hours = 16-20 hours
  • 3 course bundle is 3 x 8-10 hours = 24-30 hours
  • 5 course bundle is 5 x 8-10 hours = 40-50 hours
  • 10 course bundle is 10 x 8-10 hours = 80-100 hours
14.  Do I need to buy textbooks?

All the required material for your course is included in the online system, you do not need to buy anything else.

15.  Is the course interactive?

Yes, all our courses are interactive.

16.  Is there an assessment or exam?

Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.

17.  What type of certificate will I receive?

You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

 

You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.

 

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The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
Valencia Marie Aviles - 5 STAR REVIEW
"I had a very good experience with my course. It has helped me to get multiple jobs and prepared me for almost everything I would need to know. The course was very informative and easy to understand and broken up perfectly to be done in a short amount of time while still learning a good amount! I would recommend Courses for Success to anyone trying to get abs certifications for job advancements, it is well worth it!"
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"I have absolutely enjoyed the materials from Courses for Success. The materials are easy to understand which makes learning enjoyable. Courses for Success have great topics of interest which make you come back for more.
Thank you Courses for Success for being part of my learning journey and making education affordable!"

Our completion certificates are very valuable and will help you progress in your work environment and show employers how committed you are to learn new skills, you might even get a promotion.

18.  Will this course be credited by universities?

No, it is not equivalent to a college or university credit.

19.    Am I guaranteed to get a job with this certificate?

This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.

20.  How will this course assist me with my career?

Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.

21.  How long is the certificate valid for?

The Certificates are valid for life and do not need renewing. 

22.  Can I take more than one course at a time?

Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go.

23.  What are the Payment Methods available? Is there a payment plan?

We accept payments via PayPal, Credit Card and Bank Transfer. *For faster transaction Credit Card payments are preferred. Please purchase online via our website course product page or contact us at email/info)(coursesforsuccess.com, to pay via bank transfer.

24.  Can I purchase for multiple people?

Yes, you can do this by purchasing individually via website or send us a request via email at email/info)(coursesforsuccess.com

25.  Can I request for an invoice before purchase?

Yes, you can request for an invoice via email at email/info)(coursesforsuccess.com

26.  Purchase for a gift?

Yes, you can purchase this course as a gift, simply send an email to email/info)(coursesforsuccess.com, with the course details and we can accommodate this.

27.  Can I create my own course bundle?

Yes, you can customize your own bundle. Please send us the complete list with the exact course link of the courses you'd like to bundle up via email email/info)(coursesforsuccess.com and we will create them for you. *Each course access, time of completion and certification varies depending on the course type.

28.  How will I contact Courses For Success if I have any questions?

You can contact our support team, at any time through live chat on our website, or email at email/info)(coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in.  

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Course Summary

Course ID: 009OAYHD10CB
Delivery Mode: Online
Access: Unlimited lifetime
Time: Study at your own pace
Assessments: Yes
Qualification: Certificate

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