Ultimate Sports Nutrition Business Bundle, 10 Certificate Courses

Learn The Ins And Outs Of Running A Sports Nutrition Business

Ultimate Sports Nutrition Business Bundle, 10 Certificate Courses

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Get Sports Nutrition Business, Sports Psychology, Sports Massage Practitioner, Anatomy and Physiology, Ultimate 30-Day Transformation Programme, Clinical Weight Loss Coach, Advanced Nutrition for Weight Loss, Personal Fitness Trainer, Eating Disorder Awareness and Vegetarian and Vegan Nutritionist in this Bundle

1. Sports Nutrition Business: Learn The Ins And Outs Of Running A Sports Nutrition Business

The central purpose of the Sports Nutrition Business course is to give you all the knowledge that you will require in not one but two fields: a detailed knowledge and understanding of sports nutrition, and the expertise required to create a successful sports nutrition business.

Our comprehensive nutrition course also explains the ins and outs of running a business in general, and a sports nutrition business in particular. A number of businesses, when they start, are unable to cope with the reality of the situation. This course has been designed to equip you with the tools you will need to realise your ambition.

It is important to recognise that Sports Nutrition is relevant to everybody, as part of a healthy active lifestyle, not just athletes and celebrities.

We identify the requirement for Sports Nutrition in relation so some specific activities such as running, weightlifting, basketball and football.We also discuss which food types and micronutrients are best suited to each sport, depending on the physical demands of that sport.

Students will learn how to communicate with your clients before explaining how to select the correct supplements, based on each client’s individual needs.

We give you opportunities for Sports Nutrition businesses and then take you step by step through what you need to do in order to get that business up and running.

Finally, we show you how to build your business covering everything from creating business cards to gaining endorsements and even producing and marketing your own line of supplements. Business management and marketing is also highlighted.

Who would benefit from the course?

This course would be ideally suited for anyone looking to either start their own business working in the field of Sports Nutrition or who would like to add additional services to their existing offering as a Nutritionist, Sports Coach or Personal Trainer.

It is also suitable for anyone who wants to have a better understanding of how Sports Nutrition could enhance and improve their own athletic performance, or that of their team.

2. Sports Psychology: Learn How Our Minds Play An Important Role In Sports

Sports psychology is an interdisciplinary science that draws its foundations from biomechanics, physiology, kinesiology and psychology. It is the study of how our minds play an important role in performance and partaking in sports.

How are the great sports personalities different from us? Is it that they do things differently or are they made for sports? The answer is yes to both of these questions. They are indeed different, as they think like winners. It is here that sports psychology can be used to analyse the success of athletes.

Using stories as simple as The Hare and Tortoise and as grand as David and Goliath, the 1st module of the course uses these examples to explain Sports Psychology, and how the thought processes of winners can make all the difference in competition and in life. The module then goes on to explain the place of Cognitive Behavioural Therapy (CBT) and decision making within sports psychology.

The 2nd module of the Sports Psychology Course discusses the importance of mental strength in a number of areas, to aid success. This covers: attention and concentration, motivation (both intrinsic and extrinsic), mind control, the various types of psychotherapy, self-esteem, handling pressure, and staying in the zone.

It is important to understand no matter which skill or sport you wish to gain mastery of, time management will make or break you. The 3rd module is a practical guide on how to set your priorities and goals, and work towards them tenaciously to achieve your dreams.

The route to success is never easy and along the way there will be doubts and stress. The 4th module of the Sports Psychology Course offers a number of techniques that a sports psychologist may employ and suggest to combat the stresses their clients suffer from. These include: sleep relaxation, massage, EFT (Emotional freedom technique), yoga, meditation, mindfulness, positive affirmations, and diet.

Success in sport is rarely a solo effort and whether there it is a solo or team sport, there is always a team of people working towards success. The 5th module explains how to become an effectual leader, as well as discussing how to properly set goals, overcome obstacles, and use visualisation to be successful.

The success of a sports person, is not just the result of their hard work but also of those who support them, aside from coaches and team members, it is the further support network that is relied on to help them through; the friends and parents. Module 6 of the Sports Psychology Course discusses the role of parents in the nurturing of talent, explaining how parents can help their child to succeed, as well as how to deal with, recover from, and build up from failure.

The 7th module discusses the place of marketing and sponsorship within sports, from a psychological standpoint. This explains the various reasons why companies would sponsor a sports personality or team and the different ways in which they may do this, depending on what they hope to achieve.

The 8th and final module of the Sports Psychology Course exposes students to the role of a sports psychologist. This explains areas such as: the required level of education needed, salary expectations, what a typical day and various sessions could look like within the role, and ways in which you could expand your business in this area.

Who would benefit from the course?

The Sports Psychology Course is primarily aimed at anyone who is interested in pursuing a career as a sports psychologist, but would like to understand more about the role before entering higher education, and those who are training in any sport but would like to advance their mental prowess to match their physical training.

The course can also be followed as a general interest topic for those with an interest in psychology and/or sports and would like to gain a better understanding of this specialism.

3. Sports Massage Practitioner: Learn Everything You Need To Know To Pursue A Successful Sports Massage Career

From theories and techniques on providing effective massages relevant to your clients’ needs, to setting up a practice and retaining clients, the Sports Massage Practitioner Course guides you through everything you need to know to pursue a successful sports massage career.

You’ll start out with the basics – what a sports massage is, how it differs from other massage types and how it evolved into the practice it is today, before learning about sports massage’s subtypes and the purposes of individual techniques.

The effects of sports massage are not singular but can be broken down into three components: physiological, physical, and psychological. The course explains how sports massage benefits each area and details particular benefits to the body, both before and after a sports event.

The Sports Massage Practitioner Course guides you through the massage techniques used in this therapy, covering Myofascial Release (MFR) Technique, Effleurage, Petrissage, Friction, and Tapotement, along with other massage techniques. You’ll learn how each works and the different methods used within each type.

With the Sports Massage Practitioner Course, you’ll be taken beyond the theories and techniques of the practice, as you learn how to take these skills and apply them in your own sports massage practice. You’ll discover what it takes to be successful in the industry, how to create an environment that is aligned with your clients’ goals and expectations, and the equipment you’ll need, both day-to-day and for specific treatment types.

You’ll learn about the professional principles that you need to put in place and adhere to, to ensure you are running a business that demonstrates integrity, professionalism and competence – providing high-quality treatments to every client and encouraging customer retention.

Another important, and often overlooked area that the Sports Massage Practitioner Course covers is keeping client records. As with any data, it is important to know what information you need from your clients to best serve their needs and how to treat this data. You’ll learn what information to collate and the legal requirements regarding the storage and disposal of the business records of your therapy service.

Who Would Benefit from This Course?

This course is designed to take you from complete beginner to Sports Massage Practitioner and business owner. The course is also applicable to sportspersons and those already working in the sports industry who would like to broaden their skill set and gain more knowledge of the body and the benefits of sports massage. The skills and knowledge gained from the Sports Massage Practitioner Course would be useful to massage therapists looking to add additional treatments to their service offering.

4. Anatomy and Physiology: Take A Journey Through The Incredible Mass Of Cells That Is Your Body

The course begins by looking at the structural organisation of the whole body and the hierarchy of our body, from organism to atom, and how it maintains homoeostasis, and therefore correct body function, through regulation of metabolism. You’ll learn about the building blocks of the human body – cells, and the various types of tissues they can form.

The largest organ of the body, the skin, has more functions than you may first consider. The Anatomy & Physiology Course explores these functions and how the skin is constructed, including in-depth information about the dermis. You’ll also learn some interesting facts about the hair and nails, and the various pathologies of these, and the skin.

206 bones make up the framework for your body, known as the skeletal system. You’ll learn the function of the skeleton, the various types of bones and the structure of bone itself, including how it grows and develops. The divisions and purposes of the skeletal system are explained and the structure, functions and various types of joints are examined, along with the muscles and tendons that support them. The muscular system is also covered, including the function and structure of the different types of attachments of muscles, how muscles contract, and the position and action of muscles.

From the moment an item of food enters the mouth a process begins by which it is processed, digested, the nutrients absorbed, and unused materials removed. The Anatomy & Physiology Course follows the journey it takes, examining how each organ in the digestive system plays its part.

Who would benefit from this course?

An incredibly comprehensive study of the human body, the Anatomy & Physiology Course can be used by those going into higher education in the fields of medicine and biology. Similarly, practitioners of complementary and alternative therapies, treatments, and medicines will be able to improve their techniques by increasing their knowledge through studying this course.

If you have ever wondered how this tool that you use every day of your life actually functions, this course has the answers. With an overview of each system of the body, in-depth breakdowns of the structures and functions of their component parts, and pathologies of each, you will understand how the body works and the problems that can occur within it.

5. Ultimate 30-Day Transformation Programme: Learn Work Smarter Not Harder

Do you need to lose weight? Do you want to eat healthier, and feel healthier? Do you want to be in the best shape of your life? If you answered yes to these questions then you’ve found the secret to weight loss, health and fitness with this Ultimate 30 day Transformation Programme.

If you’ve tried all the other diets and have had trouble sticking to them or just gained the weight back, then the Ultimate 30 day Transformation Programme is the plan for you. This plan not only gets your body burning fat, it also gets your muscles moving and the foods aren’t ‘diet’ foods, they are regular whole foods that nourish your body so you don’t feel hungry. Most diet plans only work as long as you stick to the diet, day in and day out, not this one. After your initial 30 days on the Ultimate Weight Loss Plan you’ll not only have lost fat, you’ll also have gained muscle and started eating real foods that promote health and help your body regulate weight, naturally.

The Ultimate 30 day Transformation Programme avoids the common pitfalls of ordinary diet plans, as it is uses foods that are specifically chosen to keep your body fuelled while you exercise and lose weight, at home without going to the gym or eating expensive foods that don’t fill you up. You’ll enjoy 3 nutritionally balanced meals every day and have plenty of healthy tasty snacks to eat whenever you feel hungry. Even though you’ll be eating healthy home cooked meals, you won’t be spending hours in the kitchen cooking complicated meals. We’ve made the meal plan easy to use and have included recipes and shopping lists to make cooking and weight loss easy. The time you save thinking about what to eat or how to cook it, can be spent exercising and enjoying the amazing results of your weight loss.

Why it Works?

The Ultimate 30 day Transformation Programme includes:

  • The 30 Day Meal and Exercise Plan
  • Weight and Exercise Maintenance Plan
  • Recipes and Shopping Lists

The Ultimate 30 day Transformation Programme works because we’ve developed a long-term weight control plan that works for you and your lifestyle. Once you’ve completed the 30 Day Plan, we’ve included our top tips for living a healthy lifestyle that helps you maintain your weight and your fitness. The Ultimate 30 day Transformation Programme works because it keeps the weight off for good. You can maintain your ideal weight because we’ll teach you how to stick with your healthy eating and exercise habits every day.

While you are on The Ultimate 30 day Transformation Programme you will consistently and steadily lose weight and learn what foods to eat for your body, and you’ll see the results in the first week. You’ll gain the support of your family and friends as they see your amazing transformation.

Take the Guesswork Out of Losing Weight

The plan is broken into 4 separate weeks, with each week having a goal and a purpose, this modular format allows you to revisit any week of the plan or to repeat each week as many times as you want to achieve the results that you want. Each week you’ll learn new things about how your body works and how food is used as fuel. Once you know what food is doing in your body, you’ll step off the weight roller-coaster. Not only will you lose weight, you’ll have more energy, no more blood sugar highs or lows and your body will be leaner and fitter than ever before.

This isn’t a diet, it’s a plan to help you achieve your goals, your way. There’s nothing to wait for, you can start today.

6. Clinical Weight Loss Coach: Train To Become A Clinical Weight Loss Coach

Learn how different foods affect the body and how to manage an effective eating regime. Use this nutritional knowledge and therapeutic techniques in an exciting career helping others to achieve their desired target weight. This course is focused around consulting and designing personal eating programmes to suit your client.

This course will show you how to compile nutritional eating plans, design tailored exercise workouts and how to use therapeutic techniques to help your clients achieve their desired weight loss goal. This programme has been designed to illustrate the value of a sensible eating regime. This online course will take you up to 150 hours to complete working from home, there is no time limit for completing the course, it can be studied in your own time at your own pace.

Who would benefit from this course?

The certification gained from completing this course can be used to work with clients coaching them to achieve their desired weight loss goals.

As a Weight Loss Coach Consultant you can begin your coaching business right away or use the skills alongside your other career.

This course will compliment those looking to work with clients in a coaching, health, fitness capacity. Upon completion of the course assessments you can obtain insurance to start practicing as a Weight Loss Coach Consultant.

7. Advanced Nutrition for Weight Loss: Get The Body Of Your Dreams

This course is ideal for those that are either looking to work with clients helping them to lose weight and devise nutritional programmes for them, or for your own personal weight loss and nutritional goals to help you gain optimum health and to feel great.

The Peak Performance System is the first step towards enjoying optimal health and getting the body of your dreams. This fat loss programme, based on two stages, involves diet plans, exercise plans, training and nutritional advice, as well as recipes and supplement suggestions that will help you achieve quick and safely a good looking body, improved overall health and higher life quality.

8. Personal Fitness Trainer: Learn About Personal Fitness And Become A Trainer

Personal trainers assess the wants and needs of their clients with regard to health and fitness.

They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

The areas of personal training and the fitness industry in general, have grown massively over the past decade. The exercise continuum from Joe Public to the elite athlete has drawn attention from the media, with key issue such as obesity, general health implications at one of the scope and elite athleticism being at the other end.

According to the Department of Health, physically active individuals have a 20-30 % reduced risk of premature death and up to 50% reduced risk of coronary related diseases. This compelling statistic highlighted the need for increased activities level amongst all age groups. These patterns of activity/inactivity are set in early life and can influence health throughout our lives. Therefore, as a fitness instructor it is a part of your remit to encourage safe, constructive and enjoyable activities to create a successful uptake into an exercise program. Code of Practice and Ethics are the corner stone or foundations of good practice within the fitness industry.

This Online Personal Fitness Trainer Course will give you a deep and broad understanding of the key skills, components and techniques of Fitness, which will provide you with a sound knowledge base whether you are a novice looking to become a Personal Fitness Trainer or are simply looking to learn about fitness for your own personal learning and development.

Who would benefit from this course?

This course is ideal for those who are either complete beginners to the fitness industry or are considering making a career change to become a personal trainer. If you are unsure that want to commit yourself financially and time wise to a full fitness qualification, this course will give you a foundational knowledge that you can use to guide your decision and give you a great start to your career.

This course is designed to assist you in developing new skills in providing a dedicated one-to-one service for health and fitness clients. It is tailor-made for a complete beginner in fitness and guides you right through planning and preparing specialised exercise sessions with clients, to dealing with injuries and recovery.

9. Eating Disorder Awareness: Learn Awareness And Combat Eating Disorders

The Eating Disorder Awareness Course provides the necessary information required to combat eating disorders.

The course covers a wide array of information and relevant facts; upon the completion of which you will have a thorough understanding of all there is to know about eating disorders and how to deal with it if you are suffering from one, and if you are a coach or therapist, how you can assist a client.

The Eating Disorder Awareness Course provides students with complete insight into what eating disorders are. The focus is on the concept of body shaming, body image, and how a negative body image can lead to eating disorders. It covers the myths and facts surrounding the topic and provide you the truth behind these myths.

You will learn causes of eating disorders listed below in detail, giving you a greater understanding of the ‘whys’ and ‘hows’ that an eating disorder may present itself. Highlighting that sufferers usually being afflicted with 2 of more of these contributors:

  • Genetic reasons
  • Personality traits
  • Biological factors
  • Social factors
  • Significant life events

You will discover the differences between each of these eating disorders:

  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge Eating Disorder
  • Eating Disorder Not Otherwise Specified (EDNOS)

With students understanding why and how eating disorders present themselves and what each type is, the course moves onto treatments. Here methods and tips on how to counter the illnesses are listed and guidelines are provided on how to deal with a professional, in case you decide to seek help from a general practitioner.

Eating disorders manifest subtly and are not easy to spot, most of the time the person suffering is unable to identify an eating disorder themselves. The course provides information on how to spot a person who is suffering and how you can help them.

We will highlight how these disorders affect the lives of sufferers and how people can recover, there are 4 case studies to look through, detailing the experiences of those who have lived with and recovered from an eating disorder.

Who would benefit from the course?

The Eating Disorder Awareness Course is aimed at those who are, or think they may be, suffering with an eating disorder and would like to get a better understanding of the condition, including information on the specific types of conditions, why and how they materialise, how to get treatment and what treatment entails, and uncover techniques to aid recovery.

The course would be particularly beneficial to those who are considering a career in helping those with eating disorders and anyone who has a friend or family member in need of help. Similarly, therapists and counsellors with clients who are suffering from eating disorders will gain a better understanding of the complex issues surrounding the condition.

As an awareness course, this can also be studied purely for education benefits, enhancing your knowledge of something that afflicts people in ways and for reasons you may have not known.

10. Vegetarian and Vegan Nutritionist: Learn How To Provide Real Results To Your Clients

The Vegetarian and Vegan Nutritionist Course is packed full of information about nutrition and how you can use this knowledge to help clients reach their specific goals. Follow this course and you’ll learn how to assess clients and create individual, tailored treatment plans that provide real results.

Although vegetarianism and veganism are becoming more common, there is still confusion about what they are and about other types of vegetarian and vegan diets. The Vegetarian and Vegan Nutritionist Course clears confusion by talking through these various types of diet, the reasons one might choose to follow them and a brief history of how they came about.

One of the reasons that people choose a vegetarian or vegan diet, is the health benefits. There has been a massive amount of research into this area and we provide you with information on how they can improve health and increase protection from disease. Along with the benefit, the course also addresses the myths and concerns surrounding vegetarian and vegan diets – in particular, the ever-present protein argument. You’ll uncover the truths that debunk these myths and learn about the nutrients you need for a healthy body.

Studying the Vegetarian and Vegan Nutritionist Course, you’ll be taken through the different food groups, nutrients, superfoods, vitamins and minerals and how to incorporate these when creating a vegetarian or vegan diet plan that promotes wellness and health in your life or your clients’ lives. Additionally, you’ll learn how to help your clients or yourself transition from meat-eating into vegetarianism or veganism.

You’ll become well acquainted with the client assessment process – learning to get to grips with their health, history, goals for nutritional therapy, and the ways in which you can help them, as well as taking on other considerations, such as their stage of life and fitness goals. You’ll also gain an understanding of specific client types and their individual needs, such as those who are pregnant, children, and bodybuilders. You will be taken through creating a treatment plan, including detoxing, meal planning, and food diaries. Through this knowledge, you will ensure customer satisfaction by providing tailored plans that will help clients to meet their specific goals. To see this process more clearly outlined, the course provides case studies of specific client needs and how they were met.

With the Vegetarian and Vegan Nutritionist Course, you’ll explore the best practices to follow as a nutritionist when treating clients and the business aspect of the role, such as deciding on your service offerings, marketing and keeping on top of finances and administration.

Who Would Benefit from This Course?

Primarily, the Vegetarian and Vegan Nutritionist Course is aimed at those who wish to use the knowledge gained from the course to set up their own business as a nutritionist working in this specialist area. Similarly, the information contained within the course can be used by existing nutritionists, to add extra services to their practice.

The course is also of great benefit to existing vegans and vegetarians or those who wish to better understand their diets and how to get the nutrients they need to keep good health. Likewise, meat-eaters who are considering changing their diet will uncover the answers to their questions and learn how to easily transition to a vegan or vegetarian diet.

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For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with CoursesForSuccess.com Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Ultimate Sports Nutrition Business Bundle, 10 Courses includes the following courses, below is a summary of each course: 

Course 1 - Sports Nutrition Business

Module 1: What is Sports Nutrition?

  • Part 1: What do we mean by Sports Nutrition?
  • Part 2: Three Principles of Sports Nutrition
  • Part 3: History of Sports Nutrition and Its Increase in Popularity
  • Part 4: Sports Nutrition Is for All, Not Just Athletes and Celebrities
  • Part 5: Summary
  • Module 1 Assessment

Module 2: The Need for Sports Nutrition

  • Part 1: Relating Activities with Need for Sports Nutrition
  • Part 2: Eating Right
  • Part 3: Essential Micronutrients for Athletes
  • Part 4: Summary
  • Module 2 Assessment

Module 3: One-on-one Interaction with Clients

  • Part 1: Knowing the Clientele
  • Part 2: Dealing with A Client On a One-To-One Basis
  • Part 3: Summary
  • Module 3 Assessment

Module 4: Sports Supplements

  • Part 1: Selecting The Correct Sports Supplements Based On the Client’s Needs
  • Part 2: Performance Enhancers, Dosage and Frequency
  • Part 3: Summary
  • Module 4 Assessment

Module 5: Sports Nutrition as a Business

  • Part 1: The Sports Nutrition Enterprise
  • Part 2: The Opportunities in Sports Nutrition
  • Part 3: How This Course Will Help?
  • Part 4: Summary
  • Module 5 Assessment

Module 6: Starting Your Own Business

  • Part 1: Becoming A Professional Sports Nutritionist
  • Part 2: What will you need?
  • Part 3: How to Design a Personalised Study Plan?
  • Part 4: Summary
  • Module 6 Assessment

Module 7: Publicizing your Sports Nutrition Business

  • Part 1: Promoting Your Business
  • Part 2: Set Your Goals and Define Your Norms
  • Part 3: Producing and Marketing your own line of Supplements
  • Part 4: Business Management
  • Part 5: Summary
  • Module 7 Assessment

Module 8: Running A Successful Business

  • Part 1: Advice for Running a Sports Nutrition Business
  • Part 2: Don’t Bypass the Importance of Market Research
  • Part 3: Other Precautions
  • Part 4: Legal Issues
  • Part 5: Market Trends and Shifts
  • Part 6: Summary
  • Module 8 Assessment

Module 9: Course Overview

  • Part 1: What We Have Learnt
  • Part 2: Moving Forward

Course 2 - Sports Psychology

Module 1 - What is Sports Psychology?

  • Part 1: What is Sports psychology?
  • Part 2: Cognition & Motor Behaviour
  • Module 1 Assessment

Module 2 - How to Achieve Attention & Concentration?

  • Part 1: Motivation
  • Part 2: Mind Control
  • Part 3: Handling Pressure
  • Part 4: Registering Your Business
  • Module 2 Assessment

Module 3 - Time Management

  • Part 1: Set priorities
  • Part 2: Training Routines
  • Module 3 Assessment

Module 4 - Manage Stress

  • Part 1: Sleep Relaxation Techniques
  • Part 2: Yoga
  • Part 3: Diet
  • Module 4 Assessment

Module 5 - Become a Winner

  • Part 1: Leadership
  • Part 2: Team building
  • Module 5 Assessment

Module 6 - Sports Psychology for Parents

  • Sports Psychology for Parents
  • Module 6 Assessment

Module 7 - Sports Psychology and Marketing

  • Part 1: How to get sponsorship
  • Part 2: Brand Endorsements
  • Module 7 Assessment

Module 8 - Career as a Sports Psychologist

  • Part 1: Why is Sports Psychology Important?
  • Part 2: What are the Education Requirements?
  • Part 3: Positive Aspects of the Role
  • Module 8 Assessment

Course 3 - Sports Massage Practitioner

Module 1: Sports Massage – The Basics

  • Introduction
  • Part 1: What is Sports Massage?
  • Part 2: How is Sports Massage Different from other Massage Types?
  • Part 3: The Purpose of Sports Massage
  • Part 4: Summary
  • Module 1 Assessment

Module 2: Types of Sports Massage

  • Part 1: Introduction to Different Types of Massages
  • Part 2: Different Types of Sports Massage
  • Part 3: Post-Event Sports Massage
  • Part 4: Restorative Sports Massage
  • Part 5: Summary
  • Module 2 Assessment

Module 3: Effects and Benefits of Sports Massage

  • Part 1: Physiological Effects of Massage
  • Part 2: Physical Effects and Benefits of Massage
  • Part 3: Psychological Effects of Massage
  • Part 4: Summary
  • Module 3 Assessment

Module 4: Implementation of Sports Massage

  • Part 1: Efficacy of a Pre-Event Sports Massage
  • Part 2: Efficacy of a Post-Event Sports Massage
  • Module 4 Assessment

Module 5: How Does Sports Massage Work

  • Part 1: Story of a Satisfied Client
  • Part 2: Relaxation Response
  • Part 3: Mechanical Responses
  • Module 5 Assessment

Module 6: Different Sports Massage Techniques

  • Part 1: Myofascial Release (MFR) Technique
  • Part 2: Effleurage
  • Part 3: Petrissage
  • Part 4: Tapotement
  • Part 5: Summary
  • Module 6 Assessment

Module 7: Setting up a Sports Massage Practice

  • Part 1: Things to Know
  • Part 2: The Equipment Needed
  • Part 3: Summary
  • Module 7 Assessment

Module 8: Principles of Professional Practice in Sports Massage

  • Part 1: Principles
  • Part 2: Personal and Clinical Standards
  • Part 3: Importance of Communication in Sports Massage Therapy
  • Part 4: Summary
  • Module 8 Assessment

Module 9: How to Produce, Maintain and Store Client Records in Sports Massage Practice

  • Part 1: Importance of Record Keeping in Sports Massage
  • Part 2: Massage Strategy Plan
  • Part 3: Summary
  • Module 9 Assessment
  • Course Overview

Course 4 - Anatomy and Physiology

Module 1 – Structural Organisation in the Body

  • Introduction
  • Part 1: From the Smallest to the Largest
  • Part 2: The Cell
  • Part 3: Life Cycle of the Cell
  • Part 4: Tissues
  • Module 1 Assessment

Module 2 – Skin, Hair & Nails

  • Part 1: Functions of the Skin
  • Part 2: Layers of the Skin
  • Part 3: Hair Follicles/Sebaceous Glands
  • Module 2 Assessment

Module 3 – The Skeletal System

  • Part 1: Functions of the Skeleton
  • Part 2: Types of Bones
  • Part 3: Intramembranous Ossification
  • Module 3 Assessment

Module 4 – Divisions of the Skeletal System

  • Part 1: The Axial Skeleton
  • Part 2: Lateral View of Skull
  • Part 3: Joints
  • Module 4 Assessment

Module 5 – The Muscular System

  • Part 1: The Skeletal Muscle
  • Part 2: Lever Systems
  • Module 5 Assessment

Module 6 – The Digestive System

  • Part 1: Major Organs
  • Part 2: The Stomach
  • Part 3: The Large Intestine
  • Module 6 Assessment

Module 7 – The Respiratory System

  • Part 1: Components and subdivisions of the respiratory system
  • Part 2: Breathing and breathing mechanisms
  • Module 7 Assessment

Module 8 – The Cardiovascular System

  • Part 1: Heart Chambers
  • Part 2: Heart Structures
  • Part 3: Arteries and veins
  • Part 4: The ECG
  • Module 8 Assessment

Module 9 – The Blood

  • Part 1: Red Blood Cells
  • Part 2: WBC Count
  • Module 9 Assessment

Module 10 – The Lymphatic System

  • Part 1: The Lymphatic System
  • Part 2: Lymphatic System Organs
  • Module 10 Assessment

Module 11 – The Endocrine System

  • Part 1: Types of Hormones
  • Part 2: Overview of Hormones
  • Part 3: Aldosterone
  • Module 11 Assessment

Module 12 – The Reproductive System

  • Part 1: Reproduction
  • Part 2: Sperm Cells
  • Part 3: Testosterone
  • Part 4: Fertilisation
  • Module 12 Assessment

Module 13 – The Urinary System

  • Part 1: The Kidneys
  • Part 2: Urinary Physiology
  • Part 3: Urine Formation
  • Module 13 Assessment

Module 14 – The Nervous System

  • Part 1: Nervous System
  • Part 2: The Spinal Cord
  • Part 3: The Autonomic Nervous System
  • Part 4: How Neurones Work
  • Part 5: Reflexes
  • Module 14 Assessment

Module 15 – The Sensory System

  • Part 1: Sensory System
  • Part 2: Vision
  • Part 3: The Ear
  • Module 15 Assessment
  • Final Assessment
  • Conclusion

Course 5 - Ultimate 30-Day Transformation Programme

Module 1: The Ultimate 30 Day Transformation Programme

  • Introduction
  • Tips For Success
  • Goal Setting
  • Supplements
  • Week 1 – Fat Adaptation
  • Weeks 2, 3 & 4
  • Module 1 Assessment

Module 2: The 30 Day Meal Plan & Shopping List

  • The 30 Day Meal Plan – Recipes & Shopping Lists
  • Nuts & Seeds
  • Proteins – Red Meat, Pork, Poultry & Eggs
  • Carbohydrates
  • Natural Fat Burners
  • Breakfast & Egg Recipes
  • Snack Recipes
  • Lunch – Salads
  • Lunch – Wraps, Rolls etc
  • Soups
  • Evening Meals
  • Evening Meals
  • Module 2 Assessment

Module 3: The Ultimate 30 Day Training Plan

  • Part 1: Warming Up
  • Part 2: Strength Training
  • Module 3 Assessment

Course 6 - Clinical Weight Loss Coach

Module 1: Introduction

  • Part 1: What is Weight Loss Coaching? 
  • Part 2: Common Barriers to Weight-Loss and Diet
  • Module 1 Assessment

Module 2: The Digestive System

  • Part 1: Introduction
  • Part 2: The Organs of Digestion Esophagus
  • Part 3: Physiology of Absorption
  • Module 2 Assessment

Module 3: Associated Diseases

  • Part 1: Introduction
  • Part 2: Reasons for Overeating
  • Part 3: Other Weight Related Issues
  • Module 3 Assessment

Module 4: Nutrition

  • Part 1: Understanding the Client’s Diet
  • Part 2: A Healthy Weight Loss
  • Part 3: Fats in Your Diet
  • Part 4: Fluids
  • Part 5: The Role of Vitamins within the Body
  • Part 6: Nutrition Tips for a Client’s Weight Loss
  • Module 4 Assessment

Module 5: Exercise

  • Part 1: The Effect of Exercise on Weight Loss
  • Part 2: HIIT Training and Weight Loss
  • Module 5 Assessment

Module 6: The Consultation

  • Part 1: Structuring a Successful Appointment
  • Part 2: Building Rapport with Clients
  • Part 3: Building Rapport through Conversation
  • Part 4: Understanding Weight Loss – Stages of Change
  • Part 5: Different Kinds of Eaters
  • Part 6: How to Structure a Weight Loss Coaching Session
  • Module 6 Assessment

Module 7: Motivating the Client

  • Part 1: Maslow’s Hierarchy of Needs (M.H.N)
  • Part 2: Clarifying Weight Loss Goals 
  • Part 3: Self-Monitoring
  • Module 7 Assessment

Module 8: Coaching Techniques

  • Part 1: Weight loss coaching
  • Part 2: The Dickens Process (DP) 
  • Part 3: Anchoring Technique 
  • Part 4: Time Line Therapy Technique (TLT)
  • Part 5: Six Step Reframe Technique for Weight Loss
  • Part 6: Other Cognitive Strategies 
  • Module 8 Assessment

Module 9: The Business Model

  • Part 1: A Basic Business Model
  • Part 2: Generate business from your e-marketing plan
  • Module 9 Assessment

Course 7 - Advanced Nutrition for Weight Loss 

Module 1 - The 14 Day Fat Loss Plan

  • Part 1: The 14 Day Fat Loss Plan: Peak Performance System
  • Part 2: Weight Regain

Module 2 - An Investigation into Dietary Guidelines

  • An Investigation into Dietary Guidelines

Module 3 - Physical Activity and Exercise

  • Part 1: Physical Activity and Exercise
  • Part 2: How Much Physical Activity Does a Person Need?
  • Part 3: Sports and Exercise Nutrition


Module 4 - Key Components for Successful Weight Control

  • Key Components for Successful Weight Control

Module 5 - The Fat Loss Programme

  • Part 1: The Fat Loss Programme
  • Part 2: Insulin Sensitivity
  • Part 3: Phase 1
  • Part 4: Exercise During the Fat Adaptation Phase
  • Part 5: Other Beneficial Supplements
  • Part 6: Key Note

Module 6 - Important Facts about Protein, Fats, Vegetables and Water

  • Part 1: Importance of Protein
  • Part 2: Digestion of protein
  • Part 3: Benefits of Vegetables
  • Part 4: Drinking to Your Health

Module 7 - Anatomy and Physiology of the Human Body

  • Part 1: Body Systems
  • Part 2: Circulatory System
  • Part 3: Digestive System
  • Part 4: Metabolism

Module 8 - The Fat Loss Programme Phase 2

  • Part 1: Introduction
  • Part 2: Recipes
  • Part 3: Phase 2
  • Part 4: Superfood Checklist
  • Part 5: Weight Loss Plateau
  • Part 6: Foods Most Likely to Cause an Intolerance

Course 8 - Personal Fitness Trainer

Module 1 - Professionalism and Ethics

  • Professionalism and Ethics
  • Module 1 Assessment

Module 2 - Appraisals, Screening, Testing and Evaluation

  • Part 1: Appraisals
  • Part 2: Heart Rate (HR) and Blood Pressure Assessment
  • Part 3: Calculating Heart Rate (HR) Training Zones
  • Part 4: Posture
  • Module 2 Assessment

Module 3 - The Consultation

  • The Consultation
  • Module 3 Assessment

Module 4 - Components of Fitness

  • Part 1: Components of Fitness
  • Part 2: Flexibility
  • Module 4 Assessment

Module 5 - Goal Setting with your Client Objective

  • Part 1: Goal Setting with your Client Objective
  • Part 2: Understanding Exercise Psychology and Goal Setting
  • Module 5 Assessment

Module 6 - Exercise Prescription

  • Part 1: Fundamental Training Principles
  • Part 2: Structuring an Exercise Session
  • Module 6 Assessment

Module 7 - Exercise Program Writing/ Planning a Session with a Client

  • Part 1: Exercise Program Writing/ Planning a Session with a Client
  • Part 2: Additional Factors to Consider
  • Module 7 Assessment

Module 8 - Business Model

  • Business Model
  • Module 8 Assessment

Module 9 - Physiology of Healing

  • Part 1: Fractures
  • Part 2: Cartilage
  • Module 9 Assessment

Module 10 - Sports injuries/First Aid

  • Part 1: General Principles
  • Part 2: Sports Injury Management
  • Module 10 Assessment

Module 11 - Injuries of the Hand, Arm & Elbow

  • Part 1: Injuries of the Hand
  • Part 2: Injuries of the Elbow
  • Module 11 Assessment

Module 12 - Injuries of the Shoulder

  • Injuries of the Shoulder
  • Module 12 Assessment

Module 13 - Injuries of the Leg

  • Injuries of the Leg
  • Module 13 Assessment

Module 14 - Foot & Ankle Injuries

  • Foot & Ankle Injuries
  • Module 14 Assessment

Module 15 - Nutrition

  • Part 1: Macronutrients
  • Part 2: Nutrient Timing
  • Module 15 Assessment

Course 9 - Eating Disorder Awareness

Module 1: The Basics

  • Part 1: What are eating disorders?
  • Part 2: Body Image and Body Shaming
  • Part 3: Statistics
  • Part 4: Summary
  • Module 1 Assessment

Module 2: Possible Causes of Eating Disorders

  • Part 1: Genetic Factors
  • Part 2: Personality Traits
  • Part 3: Social Causes of Eating Disorders
  • Part 4: Summary
  • Module 2 Assessment

Module 3: Anorexia Nervosa

  • Part 1: Anorexia Nervosa
  • Part 2: Signs, Symptoms, and Effects of Anorexia Nervosa
  • Part 3: Summary
  • Module 3 Assessment

Module 4: Bulimia Nervosa

  • Part 1: Bulimia Nervosa
  • Part 2: Bulimia Nervosa
  • Part 3: Summary
  • Module 4 Assessment

Module 5: Binge Eating Disorder

  • Part 1: Binge Eating Disorder
  • Part 2: People who are more likely to develop BED
  • Part 3: Summary
  • Module 5 Assessment

Module 6: Eating Disorder Not Otherwise Specified

  • Part 1: What is ‘EDNOS’?
  • Part 2: What are the signs, symptoms, and effects of EDNOS?
  • Part 3: Summary
  • Module 6 Assessment

Module 7: Treatment of Eating Disorders

  • Part 1: Treatment of Eating Disorders
  • Part 2: Summary
  • Module 7 Assessment

Module 8: What To Do If You Know Someone with an Eating Disorder

  • Part 1: What To Do If You Know Someone with an Eating Disorder
  • Part 2: How To Deal With People Who Have Eating Disorders In Your Education System
  • Part 3: Summary
  • Module 8 Assessment

Module 9: Myths about Eating Orders

  • Part 1: Myths about Eating Orders
  • Part 2: Summary
  • Module 9 Assessment

Module 10: Case Studies on Eating Disorders

  • Part 1: Case Studies on Eating Disorders
  • Part 2: Summary

Module 11: Techniques for Overcoming Eating Disorders

  • Part 1: How to use CBT
  • Part 2: Step Two
  • Part 3: Hypnotherapy
  • Part 4: NLP Coaching Techniques
  • Part 5: EFT
  • Module 11 Assessment

Course 10 - Vegetarian and Vegan Nutritionist

Module 1 – Veganism and Vegetarianism

  • Introduction
  • Part 1: Different Types of Diet
  • Part 2: History of Vegetarianism and Veganism
  • Module 1 Assessment

Module 2 – Benefits of Veganism and Vegetarianism

  • Part 1: Nutritional Benefits
  • Part 2: Physical Benefits
  • Module 2 Assessment

Module 3 – Myths and Concerns

  • Part 1: The Protein Argument
  • Part 2: Calcium
  • Module 3 Assessment

Module 4 – A Healthy Vegan or Vegetarian Diet

  • Part 1: Food Groups
  • Part 2: Nutrients, Vitamins, Minerals and Supplements
  • Part 3: Creating Meal Plans
  • Part 4: Transitioning
  • Module 4 Assessment

Module 5 – Assessing Your Client

  • Part 1: Overall Health
  • Part 2: Nutritional and Lifestyle History
  • Part 3: Symptoms and Goals for Change
  • Module 5 Assessment

Module 6 – Special Cases

  • Part 1: Pregnant Clients
  • Part 2: Child Clients
  • Part 3: Bodybuilder Clients
  • Module 6 Assessment

Module 7 – Creating a Treatment Plan

  • Part 1: Preparation, Cleansing and Detox
  • Part 2: Meal Planning
  • Part 3: Food Diaries
  • Module 7 Assessment

Module 8 – Nutritionist Best Practices: Therapy

  • Part 1: 1-2-1 Sessions
  • Part 2: Therapy from Start to Finish
  • Module 8 Assessment

Module 9 – Nutritionist Best Practices: Business

  • Part 1: Deciding Your Service Offerings
  • Part 2: Marketing
  • Part 3: Finances and Administration
  • Module 9 Assessment

Module 10 – Nutritionist Best Practices: Business II

  • Part 1: Case Study 1 – Vegan Bodybuilder
  • Part 2: Case Study 2 – Vegan Woman in Pregnancy
  • Part 3: Case Study 3 – Switch to Vegan Diet for Diabetes
  • Module 10 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Sports Nutrition Business, Sports Psychology, Sports Massage Practitioner, Anatomy and Physiology, Ultimate 30-Day Transformation Programme, Clinical Weight Loss Coach, Advanced Nutrition for Weight Loss, Personal Fitness Trainer, Eating Disorder Awareness and Vegetarian and Vegan Nutritionist in this Bundle

1. Sports Nutrition Business: Learn The Ins And Outs Of Running A Sports Nutrition Business

The central purpose of the Sports Nutrition Business course is to give you all the knowledge that you will require in not one but two fields: a detailed knowledge and understanding of sports nutrition, and the expertise required to create a successful sports nutrition business.

Our comprehensive nutrition course also explains the ins and outs of running a business in general, and a sports nutrition business in particular. A number of businesses, when they start, are unable to cope with the reality of the situation. This course has been designed to equip you with the tools you will need to realise your ambition.

It is important to recognise that Sports Nutrition is relevant to everybody, as part of a healthy active lifestyle, not just athletes and celebrities.

We identify the requirement for Sports Nutrition in relation so some specific activities such as running, weightlifting, basketball and football.We also discuss which food types and micronutrients are best suited to each sport, depending on the physical demands of that sport.

Students will learn how to communicate with your clients before explaining how to select the correct supplements, based on each client’s individual needs.

We give you opportunities for Sports Nutrition businesses and then take you step by step through what you need to do in order to get that business up and running.

Finally, we show you how to build your business covering everything from creating business cards to gaining endorsements and even producing and marketing your own line of supplements. Business management and marketing is also highlighted.

Who would benefit from the course?

This course would be ideally suited for anyone looking to either start their own business working in the field of Sports Nutrition or who would like to add additional services to their existing offering as a Nutritionist, Sports Coach or Personal Trainer.

It is also suitable for anyone who wants to have a better understanding of how Sports Nutrition could enhance and improve their own athletic performance, or that of their team.

2. Sports Psychology: Learn How Our Minds Play An Important Role In Sports

Sports psychology is an interdisciplinary science that draws its foundations from biomechanics, physiology, kinesiology and psychology. It is the study of how our minds play an important role in performance and partaking in sports.

How are the great sports personalities different from us? Is it that they do things differently or are they made for sports? The answer is yes to both of these questions. They are indeed different, as they think like winners. It is here that sports psychology can be used to analyse the success of athletes.

Using stories as simple as The Hare and Tortoise and as grand as David and Goliath, the 1st module of the course uses these examples to explain Sports Psychology, and how the thought processes of winners can make all the difference in competition and in life. The module then goes on to explain the place of Cognitive Behavioural Therapy (CBT) and decision making within sports psychology.

The 2nd module of the Sports Psychology Course discusses the importance of mental strength in a number of areas, to aid success. This covers: attention and concentration, motivation (both intrinsic and extrinsic), mind control, the various types of psychotherapy, self-esteem, handling pressure, and staying in the zone.

It is important to understand no matter which skill or sport you wish to gain mastery of, time management will make or break you. The 3rd module is a practical guide on how to set your priorities and goals, and work towards them tenaciously to achieve your dreams.

The route to success is never easy and along the way there will be doubts and stress. The 4th module of the Sports Psychology Course offers a number of techniques that a sports psychologist may employ and suggest to combat the stresses their clients suffer from. These include: sleep relaxation, massage, EFT (Emotional freedom technique), yoga, meditation, mindfulness, positive affirmations, and diet.

Success in sport is rarely a solo effort and whether there it is a solo or team sport, there is always a team of people working towards success. The 5th module explains how to become an effectual leader, as well as discussing how to properly set goals, overcome obstacles, and use visualisation to be successful.

The success of a sports person, is not just the result of their hard work but also of those who support them, aside from coaches and team members, it is the further support network that is relied on to help them through; the friends and parents. Module 6 of the Sports Psychology Course discusses the role of parents in the nurturing of talent, explaining how parents can help their child to succeed, as well as how to deal with, recover from, and build up from failure.

The 7th module discusses the place of marketing and sponsorship within sports, from a psychological standpoint. This explains the various reasons why companies would sponsor a sports personality or team and the different ways in which they may do this, depending on what they hope to achieve.

The 8th and final module of the Sports Psychology Course exposes students to the role of a sports psychologist. This explains areas such as: the required level of education needed, salary expectations, what a typical day and various sessions could look like within the role, and ways in which you could expand your business in this area.

Who would benefit from the course?

The Sports Psychology Course is primarily aimed at anyone who is interested in pursuing a career as a sports psychologist, but would like to understand more about the role before entering higher education, and those who are training in any sport but would like to advance their mental prowess to match their physical training.

The course can also be followed as a general interest topic for those with an interest in psychology and/or sports and would like to gain a better understanding of this specialism.

3. Sports Massage Practitioner: Learn Everything You Need To Know To Pursue A Successful Sports Massage Career

From theories and techniques on providing effective massages relevant to your clients’ needs, to setting up a practice and retaining clients, the Sports Massage Practitioner Course guides you through everything you need to know to pursue a successful sports massage career.

You’ll start out with the basics – what a sports massage is, how it differs from other massage types and how it evolved into the practice it is today, before learning about sports massage’s subtypes and the purposes of individual techniques.

The effects of sports massage are not singular but can be broken down into three components: physiological, physical, and psychological. The course explains how sports massage benefits each area and details particular benefits to the body, both before and after a sports event.

The Sports Massage Practitioner Course guides you through the massage techniques used in this therapy, covering Myofascial Release (MFR) Technique, Effleurage, Petrissage, Friction, and Tapotement, along with other massage techniques. You’ll learn how each works and the different methods used within each type.

With the Sports Massage Practitioner Course, you’ll be taken beyond the theories and techniques of the practice, as you learn how to take these skills and apply them in your own sports massage practice. You’ll discover what it takes to be successful in the industry, how to create an environment that is aligned with your clients’ goals and expectations, and the equipment you’ll need, both day-to-day and for specific treatment types.

You’ll learn about the professional principles that you need to put in place and adhere to, to ensure you are running a business that demonstrates integrity, professionalism and competence – providing high-quality treatments to every client and encouraging customer retention.

Another important, and often overlooked area that the Sports Massage Practitioner Course covers is keeping client records. As with any data, it is important to know what information you need from your clients to best serve their needs and how to treat this data. You’ll learn what information to collate and the legal requirements regarding the storage and disposal of the business records of your therapy service.

Who Would Benefit from This Course?

This course is designed to take you from complete beginner to Sports Massage Practitioner and business owner. The course is also applicable to sportspersons and those already working in the sports industry who would like to broaden their skill set and gain more knowledge of the body and the benefits of sports massage. The skills and knowledge gained from the Sports Massage Practitioner Course would be useful to massage therapists looking to add additional treatments to their service offering.

4. Anatomy and Physiology: Take A Journey Through The Incredible Mass Of Cells That Is Your Body

The course begins by looking at the structural organisation of the whole body and the hierarchy of our body, from organism to atom, and how it maintains homoeostasis, and therefore correct body function, through regulation of metabolism. You’ll learn about the building blocks of the human body – cells, and the various types of tissues they can form.

The largest organ of the body, the skin, has more functions than you may first consider. The Anatomy & Physiology Course explores these functions and how the skin is constructed, including in-depth information about the dermis. You’ll also learn some interesting facts about the hair and nails, and the various pathologies of these, and the skin.

206 bones make up the framework for your body, known as the skeletal system. You’ll learn the function of the skeleton, the various types of bones and the structure of bone itself, including how it grows and develops. The divisions and purposes of the skeletal system are explained and the structure, functions and various types of joints are examined, along with the muscles and tendons that support them. The muscular system is also covered, including the function and structure of the different types of attachments of muscles, how muscles contract, and the position and action of muscles.

From the moment an item of food enters the mouth a process begins by which it is processed, digested, the nutrients absorbed, and unused materials removed. The Anatomy & Physiology Course follows the journey it takes, examining how each organ in the digestive system plays its part.

Who would benefit from this course?

An incredibly comprehensive study of the human body, the Anatomy & Physiology Course can be used by those going into higher education in the fields of medicine and biology. Similarly, practitioners of complementary and alternative therapies, treatments, and medicines will be able to improve their techniques by increasing their knowledge through studying this course.

If you have ever wondered how this tool that you use every day of your life actually functions, this course has the answers. With an overview of each system of the body, in-depth breakdowns of the structures and functions of their component parts, and pathologies of each, you will understand how the body works and the problems that can occur within it.

5. Ultimate 30-Day Transformation Programme: Learn Work Smarter Not Harder

Do you need to lose weight? Do you want to eat healthier, and feel healthier? Do you want to be in the best shape of your life? If you answered yes to these questions then you’ve found the secret to weight loss, health and fitness with this Ultimate 30 day Transformation Programme.

If you’ve tried all the other diets and have had trouble sticking to them or just gained the weight back, then the Ultimate 30 day Transformation Programme is the plan for you. This plan not only gets your body burning fat, it also gets your muscles moving and the foods aren’t ‘diet’ foods, they are regular whole foods that nourish your body so you don’t feel hungry. Most diet plans only work as long as you stick to the diet, day in and day out, not this one. After your initial 30 days on the Ultimate Weight Loss Plan you’ll not only have lost fat, you’ll also have gained muscle and started eating real foods that promote health and help your body regulate weight, naturally.

The Ultimate 30 day Transformation Programme avoids the common pitfalls of ordinary diet plans, as it is uses foods that are specifically chosen to keep your body fuelled while you exercise and lose weight, at home without going to the gym or eating expensive foods that don’t fill you up. You’ll enjoy 3 nutritionally balanced meals every day and have plenty of healthy tasty snacks to eat whenever you feel hungry. Even though you’ll be eating healthy home cooked meals, you won’t be spending hours in the kitchen cooking complicated meals. We’ve made the meal plan easy to use and have included recipes and shopping lists to make cooking and weight loss easy. The time you save thinking about what to eat or how to cook it, can be spent exercising and enjoying the amazing results of your weight loss.

Why it Works?

The Ultimate 30 day Transformation Programme includes:

  • The 30 Day Meal and Exercise Plan
  • Weight and Exercise Maintenance Plan
  • Recipes and Shopping Lists

The Ultimate 30 day Transformation Programme works because we’ve developed a long-term weight control plan that works for you and your lifestyle. Once you’ve completed the 30 Day Plan, we’ve included our top tips for living a healthy lifestyle that helps you maintain your weight and your fitness. The Ultimate 30 day Transformation Programme works because it keeps the weight off for good. You can maintain your ideal weight because we’ll teach you how to stick with your healthy eating and exercise habits every day.

While you are on The Ultimate 30 day Transformation Programme you will consistently and steadily lose weight and learn what foods to eat for your body, and you’ll see the results in the first week. You’ll gain the support of your family and friends as they see your amazing transformation.

Take the Guesswork Out of Losing Weight

The plan is broken into 4 separate weeks, with each week having a goal and a purpose, this modular format allows you to revisit any week of the plan or to repeat each week as many times as you want to achieve the results that you want. Each week you’ll learn new things about how your body works and how food is used as fuel. Once you know what food is doing in your body, you’ll step off the weight roller-coaster. Not only will you lose weight, you’ll have more energy, no more blood sugar highs or lows and your body will be leaner and fitter than ever before.

This isn’t a diet, it’s a plan to help you achieve your goals, your way. There’s nothing to wait for, you can start today.

6. Clinical Weight Loss Coach: Train To Become A Clinical Weight Loss Coach

Learn how different foods affect the body and how to manage an effective eating regime. Use this nutritional knowledge and therapeutic techniques in an exciting career helping others to achieve their desired target weight. This course is focused around consulting and designing personal eating programmes to suit your client.

This course will show you how to compile nutritional eating plans, design tailored exercise workouts and how to use therapeutic techniques to help your clients achieve their desired weight loss goal. This programme has been designed to illustrate the value of a sensible eating regime. This online course will take you up to 150 hours to complete working from home, there is no time limit for completing the course, it can be studied in your own time at your own pace.

Who would benefit from this course?

The certification gained from completing this course can be used to work with clients coaching them to achieve their desired weight loss goals.

As a Weight Loss Coach Consultant you can begin your coaching business right away or use the skills alongside your other career.

This course will compliment those looking to work with clients in a coaching, health, fitness capacity. Upon completion of the course assessments you can obtain insurance to start practicing as a Weight Loss Coach Consultant.

7. Advanced Nutrition for Weight Loss: Get The Body Of Your Dreams

This course is ideal for those that are either looking to work with clients helping them to lose weight and devise nutritional programmes for them, or for your own personal weight loss and nutritional goals to help you gain optimum health and to feel great.

The Peak Performance System is the first step towards enjoying optimal health and getting the body of your dreams. This fat loss programme, based on two stages, involves diet plans, exercise plans, training and nutritional advice, as well as recipes and supplement suggestions that will help you achieve quick and safely a good looking body, improved overall health and higher life quality.

8. Personal Fitness Trainer: Learn About Personal Fitness And Become A Trainer

Personal trainers assess the wants and needs of their clients with regard to health and fitness.

They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

The areas of personal training and the fitness industry in general, have grown massively over the past decade. The exercise continuum from Joe Public to the elite athlete has drawn attention from the media, with key issue such as obesity, general health implications at one of the scope and elite athleticism being at the other end.

According to the Department of Health, physically active individuals have a 20-30 % reduced risk of premature death and up to 50% reduced risk of coronary related diseases. This compelling statistic highlighted the need for increased activities level amongst all age groups. These patterns of activity/inactivity are set in early life and can influence health throughout our lives. Therefore, as a fitness instructor it is a part of your remit to encourage safe, constructive and enjoyable activities to create a successful uptake into an exercise program. Code of Practice and Ethics are the corner stone or foundations of good practice within the fitness industry.

This Online Personal Fitness Trainer Course will give you a deep and broad understanding of the key skills, components and techniques of Fitness, which will provide you with a sound knowledge base whether you are a novice looking to become a Personal Fitness Trainer or are simply looking to learn about fitness for your own personal learning and development.

Who would benefit from this course?

This course is ideal for those who are either complete beginners to the fitness industry or are considering making a career change to become a personal trainer. If you are unsure that want to commit yourself financially and time wise to a full fitness qualification, this course will give you a foundational knowledge that you can use to guide your decision and give you a great start to your career.

This course is designed to assist you in developing new skills in providing a dedicated one-to-one service for health and fitness clients. It is tailor-made for a complete beginner in fitness and guides you right through planning and preparing specialised exercise sessions with clients, to dealing with injuries and recovery.

9. Eating Disorder Awareness: Learn Awareness And Combat Eating Disorders

The Eating Disorder Awareness Course provides the necessary information required to combat eating disorders.

The course covers a wide array of information and relevant facts; upon the completion of which you will have a thorough understanding of all there is to know about eating disorders and how to deal with it if you are suffering from one, and if you are a coach or therapist, how you can assist a client.

The Eating Disorder Awareness Course provides students with complete insight into what eating disorders are. The focus is on the concept of body shaming, body image, and how a negative body image can lead to eating disorders. It covers the myths and facts surrounding the topic and provide you the truth behind these myths.

You will learn causes of eating disorders listed below in detail, giving you a greater understanding of the ‘whys’ and ‘hows’ that an eating disorder may present itself. Highlighting that sufferers usually being afflicted with 2 of more of these contributors:

  • Genetic reasons
  • Personality traits
  • Biological factors
  • Social factors
  • Significant life events

You will discover the differences between each of these eating disorders:

  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge Eating Disorder
  • Eating Disorder Not Otherwise Specified (EDNOS)

With students understanding why and how eating disorders present themselves and what each type is, the course moves onto treatments. Here methods and tips on how to counter the illnesses are listed and guidelines are provided on how to deal with a professional, in case you decide to seek help from a general practitioner.

Eating disorders manifest subtly and are not easy to spot, most of the time the person suffering is unable to identify an eating disorder themselves. The course provides information on how to spot a person who is suffering and how you can help them.

We will highlight how these disorders affect the lives of sufferers and how people can recover, there are 4 case studies to look through, detailing the experiences of those who have lived with and recovered from an eating disorder.

Who would benefit from the course?

The Eating Disorder Awareness Course is aimed at those who are, or think they may be, suffering with an eating disorder and would like to get a better understanding of the condition, including information on the specific types of conditions, why and how they materialise, how to get treatment and what treatment entails, and uncover techniques to aid recovery.

The course would be particularly beneficial to those who are considering a career in helping those with eating disorders and anyone who has a friend or family member in need of help. Similarly, therapists and counsellors with clients who are suffering from eating disorders will gain a better understanding of the complex issues surrounding the condition.

As an awareness course, this can also be studied purely for education benefits, enhancing your knowledge of something that afflicts people in ways and for reasons you may have not known.

10. Vegetarian and Vegan Nutritionist: Learn How To Provide Real Results To Your Clients

The Vegetarian and Vegan Nutritionist Course is packed full of information about nutrition and how you can use this knowledge to help clients reach their specific goals. Follow this course and you’ll learn how to assess clients and create individual, tailored treatment plans that provide real results.

Although vegetarianism and veganism are becoming more common, there is still confusion about what they are and about other types of vegetarian and vegan diets. The Vegetarian and Vegan Nutritionist Course clears confusion by talking through these various types of diet, the reasons one might choose to follow them and a brief history of how they came about.

One of the reasons that people choose a vegetarian or vegan diet, is the health benefits. There has been a massive amount of research into this area and we provide you with information on how they can improve health and increase protection from disease. Along with the benefit, the course also addresses the myths and concerns surrounding vegetarian and vegan diets – in particular, the ever-present protein argument. You’ll uncover the truths that debunk these myths and learn about the nutrients you need for a healthy body.

Studying the Vegetarian and Vegan Nutritionist Course, you’ll be taken through the different food groups, nutrients, superfoods, vitamins and minerals and how to incorporate these when creating a vegetarian or vegan diet plan that promotes wellness and health in your life or your clients’ lives. Additionally, you’ll learn how to help your clients or yourself transition from meat-eating into vegetarianism or veganism.

You’ll become well acquainted with the client assessment process – learning to get to grips with their health, history, goals for nutritional therapy, and the ways in which you can help them, as well as taking on other considerations, such as their stage of life and fitness goals. You’ll also gain an understanding of specific client types and their individual needs, such as those who are pregnant, children, and bodybuilders. You will be taken through creating a treatment plan, including detoxing, meal planning, and food diaries. Through this knowledge, you will ensure customer satisfaction by providing tailored plans that will help clients to meet their specific goals. To see this process more clearly outlined, the course provides case studies of specific client needs and how they were met.

With the Vegetarian and Vegan Nutritionist Course, you’ll explore the best practices to follow as a nutritionist when treating clients and the business aspect of the role, such as deciding on your service offerings, marketing and keeping on top of finances and administration.

Who Would Benefit from This Course?

Primarily, the Vegetarian and Vegan Nutritionist Course is aimed at those who wish to use the knowledge gained from the course to set up their own business as a nutritionist working in this specialist area. Similarly, the information contained within the course can be used by existing nutritionists, to add extra services to their practice.

The course is also of great benefit to existing vegans and vegetarians or those who wish to better understand their diets and how to get the nutrients they need to keep good health. Likewise, meat-eaters who are considering changing their diet will uncover the answers to their questions and learn how to easily transition to a vegan or vegetarian diet.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

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Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Ultimate Sports Nutrition Business Bundle, 10 Courses includes the following courses, below is a summary of each course: 

Course 1 - Sports Nutrition Business

Module 1: What is Sports Nutrition?

  • Part 1: What do we mean by Sports Nutrition?
  • Part 2: Three Principles of Sports Nutrition
  • Part 3: History of Sports Nutrition and Its Increase in Popularity
  • Part 4: Sports Nutrition Is for All, Not Just Athletes and Celebrities
  • Part 5: Summary
  • Module 1 Assessment

Module 2: The Need for Sports Nutrition

  • Part 1: Relating Activities with Need for Sports Nutrition
  • Part 2: Eating Right
  • Part 3: Essential Micronutrients for Athletes
  • Part 4: Summary
  • Module 2 Assessment

Module 3: One-on-one Interaction with Clients

  • Part 1: Knowing the Clientele
  • Part 2: Dealing with A Client On a One-To-One Basis
  • Part 3: Summary
  • Module 3 Assessment

Module 4: Sports Supplements

  • Part 1: Selecting The Correct Sports Supplements Based On the Client’s Needs
  • Part 2: Performance Enhancers, Dosage and Frequency
  • Part 3: Summary
  • Module 4 Assessment

Module 5: Sports Nutrition as a Business

  • Part 1: The Sports Nutrition Enterprise
  • Part 2: The Opportunities in Sports Nutrition
  • Part 3: How This Course Will Help?
  • Part 4: Summary
  • Module 5 Assessment

Module 6: Starting Your Own Business

  • Part 1: Becoming A Professional Sports Nutritionist
  • Part 2: What will you need?
  • Part 3: How to Design a Personalised Study Plan?
  • Part 4: Summary
  • Module 6 Assessment

Module 7: Publicizing your Sports Nutrition Business

  • Part 1: Promoting Your Business
  • Part 2: Set Your Goals and Define Your Norms
  • Part 3: Producing and Marketing your own line of Supplements
  • Part 4: Business Management
  • Part 5: Summary
  • Module 7 Assessment

Module 8: Running A Successful Business

  • Part 1: Advice for Running a Sports Nutrition Business
  • Part 2: Don’t Bypass the Importance of Market Research
  • Part 3: Other Precautions
  • Part 4: Legal Issues
  • Part 5: Market Trends and Shifts
  • Part 6: Summary
  • Module 8 Assessment

Module 9: Course Overview

  • Part 1: What We Have Learnt
  • Part 2: Moving Forward

Course 2 - Sports Psychology

Module 1 - What is Sports Psychology?

  • Part 1: What is Sports psychology?
  • Part 2: Cognition & Motor Behaviour
  • Module 1 Assessment

Module 2 - How to Achieve Attention & Concentration?

  • Part 1: Motivation
  • Part 2: Mind Control
  • Part 3: Handling Pressure
  • Part 4: Registering Your Business
  • Module 2 Assessment

Module 3 - Time Management

  • Part 1: Set priorities
  • Part 2: Training Routines
  • Module 3 Assessment

Module 4 - Manage Stress

  • Part 1: Sleep Relaxation Techniques
  • Part 2: Yoga
  • Part 3: Diet
  • Module 4 Assessment

Module 5 - Become a Winner

  • Part 1: Leadership
  • Part 2: Team building
  • Module 5 Assessment

Module 6 - Sports Psychology for Parents

  • Sports Psychology for Parents
  • Module 6 Assessment

Module 7 - Sports Psychology and Marketing

  • Part 1: How to get sponsorship
  • Part 2: Brand Endorsements
  • Module 7 Assessment

Module 8 - Career as a Sports Psychologist

  • Part 1: Why is Sports Psychology Important?
  • Part 2: What are the Education Requirements?
  • Part 3: Positive Aspects of the Role
  • Module 8 Assessment

Course 3 - Sports Massage Practitioner

Module 1: Sports Massage – The Basics

  • Introduction
  • Part 1: What is Sports Massage?
  • Part 2: How is Sports Massage Different from other Massage Types?
  • Part 3: The Purpose of Sports Massage
  • Part 4: Summary
  • Module 1 Assessment

Module 2: Types of Sports Massage

  • Part 1: Introduction to Different Types of Massages
  • Part 2: Different Types of Sports Massage
  • Part 3: Post-Event Sports Massage
  • Part 4: Restorative Sports Massage
  • Part 5: Summary
  • Module 2 Assessment

Module 3: Effects and Benefits of Sports Massage

  • Part 1: Physiological Effects of Massage
  • Part 2: Physical Effects and Benefits of Massage
  • Part 3: Psychological Effects of Massage
  • Part 4: Summary
  • Module 3 Assessment

Module 4: Implementation of Sports Massage

  • Part 1: Efficacy of a Pre-Event Sports Massage
  • Part 2: Efficacy of a Post-Event Sports Massage
  • Module 4 Assessment

Module 5: How Does Sports Massage Work

  • Part 1: Story of a Satisfied Client
  • Part 2: Relaxation Response
  • Part 3: Mechanical Responses
  • Module 5 Assessment

Module 6: Different Sports Massage Techniques

  • Part 1: Myofascial Release (MFR) Technique
  • Part 2: Effleurage
  • Part 3: Petrissage
  • Part 4: Tapotement
  • Part 5: Summary
  • Module 6 Assessment

Module 7: Setting up a Sports Massage Practice

  • Part 1: Things to Know
  • Part 2: The Equipment Needed
  • Part 3: Summary
  • Module 7 Assessment

Module 8: Principles of Professional Practice in Sports Massage

  • Part 1: Principles
  • Part 2: Personal and Clinical Standards
  • Part 3: Importance of Communication in Sports Massage Therapy
  • Part 4: Summary
  • Module 8 Assessment

Module 9: How to Produce, Maintain and Store Client Records in Sports Massage Practice

  • Part 1: Importance of Record Keeping in Sports Massage
  • Part 2: Massage Strategy Plan
  • Part 3: Summary
  • Module 9 Assessment
  • Course Overview

Course 4 - Anatomy and Physiology

Module 1 – Structural Organisation in the Body

  • Introduction
  • Part 1: From the Smallest to the Largest
  • Part 2: The Cell
  • Part 3: Life Cycle of the Cell
  • Part 4: Tissues
  • Module 1 Assessment

Module 2 – Skin, Hair & Nails

  • Part 1: Functions of the Skin
  • Part 2: Layers of the Skin
  • Part 3: Hair Follicles/Sebaceous Glands
  • Module 2 Assessment

Module 3 – The Skeletal System

  • Part 1: Functions of the Skeleton
  • Part 2: Types of Bones
  • Part 3: Intramembranous Ossification
  • Module 3 Assessment

Module 4 – Divisions of the Skeletal System

  • Part 1: The Axial Skeleton
  • Part 2: Lateral View of Skull
  • Part 3: Joints
  • Module 4 Assessment

Module 5 – The Muscular System

  • Part 1: The Skeletal Muscle
  • Part 2: Lever Systems
  • Module 5 Assessment

Module 6 – The Digestive System

  • Part 1: Major Organs
  • Part 2: The Stomach
  • Part 3: The Large Intestine
  • Module 6 Assessment

Module 7 – The Respiratory System

  • Part 1: Components and subdivisions of the respiratory system
  • Part 2: Breathing and breathing mechanisms
  • Module 7 Assessment

Module 8 – The Cardiovascular System

  • Part 1: Heart Chambers
  • Part 2: Heart Structures
  • Part 3: Arteries and veins
  • Part 4: The ECG
  • Module 8 Assessment

Module 9 – The Blood

  • Part 1: Red Blood Cells
  • Part 2: WBC Count
  • Module 9 Assessment

Module 10 – The Lymphatic System

  • Part 1: The Lymphatic System
  • Part 2: Lymphatic System Organs
  • Module 10 Assessment

Module 11 – The Endocrine System

  • Part 1: Types of Hormones
  • Part 2: Overview of Hormones
  • Part 3: Aldosterone
  • Module 11 Assessment

Module 12 – The Reproductive System

  • Part 1: Reproduction
  • Part 2: Sperm Cells
  • Part 3: Testosterone
  • Part 4: Fertilisation
  • Module 12 Assessment

Module 13 – The Urinary System

  • Part 1: The Kidneys
  • Part 2: Urinary Physiology
  • Part 3: Urine Formation
  • Module 13 Assessment

Module 14 – The Nervous System

  • Part 1: Nervous System
  • Part 2: The Spinal Cord
  • Part 3: The Autonomic Nervous System
  • Part 4: How Neurones Work
  • Part 5: Reflexes
  • Module 14 Assessment

Module 15 – The Sensory System

  • Part 1: Sensory System
  • Part 2: Vision
  • Part 3: The Ear
  • Module 15 Assessment
  • Final Assessment
  • Conclusion

Course 5 - Ultimate 30-Day Transformation Programme

Module 1: The Ultimate 30 Day Transformation Programme

  • Introduction
  • Tips For Success
  • Goal Setting
  • Supplements
  • Week 1 – Fat Adaptation
  • Weeks 2, 3 & 4
  • Module 1 Assessment

Module 2: The 30 Day Meal Plan & Shopping List

  • The 30 Day Meal Plan – Recipes & Shopping Lists
  • Nuts & Seeds
  • Proteins – Red Meat, Pork, Poultry & Eggs
  • Carbohydrates
  • Natural Fat Burners
  • Breakfast & Egg Recipes
  • Snack Recipes
  • Lunch – Salads
  • Lunch – Wraps, Rolls etc
  • Soups
  • Evening Meals
  • Evening Meals
  • Module 2 Assessment

Module 3: The Ultimate 30 Day Training Plan

  • Part 1: Warming Up
  • Part 2: Strength Training
  • Module 3 Assessment

Course 6 - Clinical Weight Loss Coach

Module 1: Introduction

  • Part 1: What is Weight Loss Coaching? 
  • Part 2: Common Barriers to Weight-Loss and Diet
  • Module 1 Assessment

Module 2: The Digestive System

  • Part 1: Introduction
  • Part 2: The Organs of Digestion Esophagus
  • Part 3: Physiology of Absorption
  • Module 2 Assessment

Module 3: Associated Diseases

  • Part 1: Introduction
  • Part 2: Reasons for Overeating
  • Part 3: Other Weight Related Issues
  • Module 3 Assessment

Module 4: Nutrition

  • Part 1: Understanding the Client’s Diet
  • Part 2: A Healthy Weight Loss
  • Part 3: Fats in Your Diet
  • Part 4: Fluids
  • Part 5: The Role of Vitamins within the Body
  • Part 6: Nutrition Tips for a Client’s Weight Loss
  • Module 4 Assessment

Module 5: Exercise

  • Part 1: The Effect of Exercise on Weight Loss
  • Part 2: HIIT Training and Weight Loss
  • Module 5 Assessment

Module 6: The Consultation

  • Part 1: Structuring a Successful Appointment
  • Part 2: Building Rapport with Clients
  • Part 3: Building Rapport through Conversation
  • Part 4: Understanding Weight Loss – Stages of Change
  • Part 5: Different Kinds of Eaters
  • Part 6: How to Structure a Weight Loss Coaching Session
  • Module 6 Assessment

Module 7: Motivating the Client

  • Part 1: Maslow’s Hierarchy of Needs (M.H.N)
  • Part 2: Clarifying Weight Loss Goals 
  • Part 3: Self-Monitoring
  • Module 7 Assessment

Module 8: Coaching Techniques

  • Part 1: Weight loss coaching
  • Part 2: The Dickens Process (DP) 
  • Part 3: Anchoring Technique 
  • Part 4: Time Line Therapy Technique (TLT)
  • Part 5: Six Step Reframe Technique for Weight Loss
  • Part 6: Other Cognitive Strategies 
  • Module 8 Assessment

Module 9: The Business Model

  • Part 1: A Basic Business Model
  • Part 2: Generate business from your e-marketing plan
  • Module 9 Assessment

Course 7 - Advanced Nutrition for Weight Loss 

Module 1 - The 14 Day Fat Loss Plan

  • Part 1: The 14 Day Fat Loss Plan: Peak Performance System
  • Part 2: Weight Regain

Module 2 - An Investigation into Dietary Guidelines

  • An Investigation into Dietary Guidelines

Module 3 - Physical Activity and Exercise

  • Part 1: Physical Activity and Exercise
  • Part 2: How Much Physical Activity Does a Person Need?
  • Part 3: Sports and Exercise Nutrition


Module 4 - Key Components for Successful Weight Control

  • Key Components for Successful Weight Control

Module 5 - The Fat Loss Programme

  • Part 1: The Fat Loss Programme
  • Part 2: Insulin Sensitivity
  • Part 3: Phase 1
  • Part 4: Exercise During the Fat Adaptation Phase
  • Part 5: Other Beneficial Supplements
  • Part 6: Key Note

Module 6 - Important Facts about Protein, Fats, Vegetables and Water

  • Part 1: Importance of Protein
  • Part 2: Digestion of protein
  • Part 3: Benefits of Vegetables
  • Part 4: Drinking to Your Health

Module 7 - Anatomy and Physiology of the Human Body

  • Part 1: Body Systems
  • Part 2: Circulatory System
  • Part 3: Digestive System
  • Part 4: Metabolism

Module 8 - The Fat Loss Programme Phase 2

  • Part 1: Introduction
  • Part 2: Recipes
  • Part 3: Phase 2
  • Part 4: Superfood Checklist
  • Part 5: Weight Loss Plateau
  • Part 6: Foods Most Likely to Cause an Intolerance

Course 8 - Personal Fitness Trainer

Module 1 - Professionalism and Ethics

  • Professionalism and Ethics
  • Module 1 Assessment

Module 2 - Appraisals, Screening, Testing and Evaluation

  • Part 1: Appraisals
  • Part 2: Heart Rate (HR) and Blood Pressure Assessment
  • Part 3: Calculating Heart Rate (HR) Training Zones
  • Part 4: Posture
  • Module 2 Assessment

Module 3 - The Consultation

  • The Consultation
  • Module 3 Assessment

Module 4 - Components of Fitness

  • Part 1: Components of Fitness
  • Part 2: Flexibility
  • Module 4 Assessment

Module 5 - Goal Setting with your Client Objective

  • Part 1: Goal Setting with your Client Objective
  • Part 2: Understanding Exercise Psychology and Goal Setting
  • Module 5 Assessment

Module 6 - Exercise Prescription

  • Part 1: Fundamental Training Principles
  • Part 2: Structuring an Exercise Session
  • Module 6 Assessment

Module 7 - Exercise Program Writing/ Planning a Session with a Client

  • Part 1: Exercise Program Writing/ Planning a Session with a Client
  • Part 2: Additional Factors to Consider
  • Module 7 Assessment

Module 8 - Business Model

  • Business Model
  • Module 8 Assessment

Module 9 - Physiology of Healing

  • Part 1: Fractures
  • Part 2: Cartilage
  • Module 9 Assessment

Module 10 - Sports injuries/First Aid

  • Part 1: General Principles
  • Part 2: Sports Injury Management
  • Module 10 Assessment

Module 11 - Injuries of the Hand, Arm & Elbow

  • Part 1: Injuries of the Hand
  • Part 2: Injuries of the Elbow
  • Module 11 Assessment

Module 12 - Injuries of the Shoulder

  • Injuries of the Shoulder
  • Module 12 Assessment

Module 13 - Injuries of the Leg

  • Injuries of the Leg
  • Module 13 Assessment

Module 14 - Foot & Ankle Injuries

  • Foot & Ankle Injuries
  • Module 14 Assessment

Module 15 - Nutrition

  • Part 1: Macronutrients
  • Part 2: Nutrient Timing
  • Module 15 Assessment

Course 9 - Eating Disorder Awareness

Module 1: The Basics

  • Part 1: What are eating disorders?
  • Part 2: Body Image and Body Shaming
  • Part 3: Statistics
  • Part 4: Summary
  • Module 1 Assessment

Module 2: Possible Causes of Eating Disorders

  • Part 1: Genetic Factors
  • Part 2: Personality Traits
  • Part 3: Social Causes of Eating Disorders
  • Part 4: Summary
  • Module 2 Assessment

Module 3: Anorexia Nervosa

  • Part 1: Anorexia Nervosa
  • Part 2: Signs, Symptoms, and Effects of Anorexia Nervosa
  • Part 3: Summary
  • Module 3 Assessment

Module 4: Bulimia Nervosa

  • Part 1: Bulimia Nervosa
  • Part 2: Bulimia Nervosa
  • Part 3: Summary
  • Module 4 Assessment

Module 5: Binge Eating Disorder

  • Part 1: Binge Eating Disorder
  • Part 2: People who are more likely to develop BED
  • Part 3: Summary
  • Module 5 Assessment

Module 6: Eating Disorder Not Otherwise Specified

  • Part 1: What is ‘EDNOS’?
  • Part 2: What are the signs, symptoms, and effects of EDNOS?
  • Part 3: Summary
  • Module 6 Assessment

Module 7: Treatment of Eating Disorders

  • Part 1: Treatment of Eating Disorders
  • Part 2: Summary
  • Module 7 Assessment

Module 8: What To Do If You Know Someone with an Eating Disorder

  • Part 1: What To Do If You Know Someone with an Eating Disorder
  • Part 2: How To Deal With People Who Have Eating Disorders In Your Education System
  • Part 3: Summary
  • Module 8 Assessment

Module 9: Myths about Eating Orders

  • Part 1: Myths about Eating Orders
  • Part 2: Summary
  • Module 9 Assessment

Module 10: Case Studies on Eating Disorders

  • Part 1: Case Studies on Eating Disorders
  • Part 2: Summary

Module 11: Techniques for Overcoming Eating Disorders

  • Part 1: How to use CBT
  • Part 2: Step Two
  • Part 3: Hypnotherapy
  • Part 4: NLP Coaching Techniques
  • Part 5: EFT
  • Module 11 Assessment

Course 10 - Vegetarian and Vegan Nutritionist

Module 1 – Veganism and Vegetarianism

  • Introduction
  • Part 1: Different Types of Diet
  • Part 2: History of Vegetarianism and Veganism
  • Module 1 Assessment

Module 2 – Benefits of Veganism and Vegetarianism

  • Part 1: Nutritional Benefits
  • Part 2: Physical Benefits
  • Module 2 Assessment

Module 3 – Myths and Concerns

  • Part 1: The Protein Argument
  • Part 2: Calcium
  • Module 3 Assessment

Module 4 – A Healthy Vegan or Vegetarian Diet

  • Part 1: Food Groups
  • Part 2: Nutrients, Vitamins, Minerals and Supplements
  • Part 3: Creating Meal Plans
  • Part 4: Transitioning
  • Module 4 Assessment

Module 5 – Assessing Your Client

  • Part 1: Overall Health
  • Part 2: Nutritional and Lifestyle History
  • Part 3: Symptoms and Goals for Change
  • Module 5 Assessment

Module 6 – Special Cases

  • Part 1: Pregnant Clients
  • Part 2: Child Clients
  • Part 3: Bodybuilder Clients
  • Module 6 Assessment

Module 7 – Creating a Treatment Plan

  • Part 1: Preparation, Cleansing and Detox
  • Part 2: Meal Planning
  • Part 3: Food Diaries
  • Module 7 Assessment

Module 8 – Nutritionist Best Practices: Therapy

  • Part 1: 1-2-1 Sessions
  • Part 2: Therapy from Start to Finish
  • Module 8 Assessment

Module 9 – Nutritionist Best Practices: Business

  • Part 1: Deciding Your Service Offerings
  • Part 2: Marketing
  • Part 3: Finances and Administration
  • Module 9 Assessment

Module 10 – Nutritionist Best Practices: Business II

  • Part 1: Case Study 1 – Vegan Bodybuilder
  • Part 2: Case Study 2 – Vegan Woman in Pregnancy
  • Part 3: Case Study 3 – Switch to Vegan Diet for Diabetes
  • Module 10 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 012CE21710CB
Delivery Mode: Online
Course Access: Unlimited Lifetime
Time required: Study at your own pace
Course Duration: 150 hours per course
Assessments: Yes
Qualification: Certificate

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