Ultimate Sports Injuries Online Bundle, 10 Certificate Courses

The Most Comprehensive Sports Injuries Bundle

Ultimate Sports Injuries Online Bundle, 10 Certificate Courses

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Get Sports Injuries, Sports Massage, Personal Fitness Trainer, Pilates Trainer Professional, Yoga Teacher, Reflexology, Medicinal Herbs, Aromatherapy, Meditation, and Master Herbalist Phytotherapy in this Bundle

1. Sports Injuries: Learn A Comprehensive Understanding Of How Sporting Injuries Can Occur

This specialist course is designed to provide a comprehensive understanding of how sporting injuries can occur, the assessment, diagnosis, treatment and management of such injuries.

This sports injuries course will also investigate the principles behind the rehabilitation of sports injuries.

About Sports Injuries

By using a variety of techniques and approaches, the therapist will provide a valuable service to clients in this specialist area, either on a freelance basis or as part of their employment in a health and fitness facility.

2. Sports Massage: Learn The Fundamentals Of Sports Massage

Many body masseurs are now applying their skills and techniques into the sporting arena with great success.

This type of treatment is finding a niche market in the health and fitness facilities, and many therapists are offering this service both as part of their employment and on a freelance basis.

About Sports Massage

This sports massage course is designed to enable therapists to have a greater understanding and appreciation of the specific needs of sports participants in the preparation for and recovery from activity.

The course will also investigate the value of sports massage in the early detection and the prevention of sports injuries in addition to being a valuable tool in the rehabilitation of such conditions.

3. Personal Fitness Trainer: Learn The Aspects Of Personal Training

This course is designed to enable the fitness instructor and coach to develop skills in providing a dedicated one-to-one service for health and fitness clients.

About Personal Training

Personal trainers assess the wants and needs of their clients with regard to health and fitness. They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

About Our Personal Fitness Trainer Course

Our Personal Fitness Trainer course covers the aspects of personal training essential to providing a professional and knowledgeable service. Testing, evaluation, and progression form an integral part of the course.

4. Pilates Trainer Professional: Develop Your Skills To Become A Professional Pilates Trainer

The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment and maintenance of a uniformly developed body with a sound mind, and the ability to perform life’s daily activities with zest and ease”. Indeed, people who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors).

This course is designed to develop you as a professional Pilates trainer, offering you the flexibility to study, and then teach, without giving up your day job. If you already work in the fitness industry, adding Pilates to your CV will enhance your opportunities to teach more classes and add variety to your week.

Each lesson teaches you the fundamentals of the Pilates system and guides you towards running your own classes. Over the course of eight lessons you will build up a compendium of over 100 exercises which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as a specialism. The opportunities are wide and varied!

5. Yoga Teacher: Learn The Basic Knowledge Of Teaching Yoga

Teaching yoga has been a growing profession around the world for some time now. This course is designed to equip you with the basic knowledge of teaching yoga, building upon the foundation of your preferred yoga styles. It will also complement other natural healing and counselling courses.

6. Reflexology: Learn How To Enable The Body To Function Efficiently By Reflexology

Reflexology is one of the fastest growing holistic therapies now gaining worldwide acceptance. It is based on the scientific principle that every organ in the body is reflected in certain reflexes in the feet.

The feet are a microcosm of the human body. By manipulating the reflex areas on the feet, energy congestion in the body is released. Correct stimulation of the feet reflexes, while the client is relaxed, improves the energy flow and the blood supply.

This results in an overall feeling of well-being and this enables the body to function efficiently. Reflexology is a completely safe, natural aid to restoring the body's healthy balance.

7. Medicinal Herbs: Gain Information For Making And Using Herbal Remedies At Home

For generations, families have relied on traditional herbal medicine, much of which is now recognized as scientifically correct. Too often in today's society we receive powerful drugs from our doctors for self-limiting ailments for which it may be more appropriate to call on herbal remedies and a balanced approach to living.

This course provides the necessary knowledge and information for making and using herbal remedies at home. However, professional advice should always be sought if symptoms persist.

8. Aromatherapy: Learn the extraction to the application of the oils for therapeutic purposes

All essential oils are antiseptic and have different effects - some regulate metabolic function, some stimulate, whilst some others will soothe irritations and anxieties. Massage is used with the oils to enhance their effectiveness.

Essential oils can be used safely at home for many ailments. This Aromatherapy Course will take you through from the extraction to the application of the oils for therapeutic purposes, as well as cover aromatherapy massage techniques.

Aromatherapy is one of the most widely used therapies and this course will enable you to successfully practice as an aromatherapist.

9. Meditation: Experience The Healing Powers Of Meditation

An experiential journey through the healing powers of meditation - the key to transcending any and all of life's limitations. Complements all healing mechanisms.

A must for life enrichment or for students of yoga, aromatherapy, counselling and holistic health subjects seeking to develop their knowledge base.

10. Master Herbalist Phytotherapy: Learn A Broad Spectrum Of Information On Herbal Medicine

This comprehensive master herbalist course delivers a broad spectrum of information on herbal medicine, aromatherapy and the use of flower essences.

Through our Phytotherapy course, you will discover the history of herbal medicine, how to cultivate and use herbs for health, cooking, nutrition and beauty, and how to conduct a consultation and prepare external remedies specific to client needs.

The course material includes details of nearly 900 herbs, their habitat, uses and actions, and any contraindications. This herbal medicine course draws from international knowledge and includes lessons on the three main traditions of healing (Chinese, Western, and Ayurvedic), as well as a full database of herbal medicine uses, properties and actions.

With this herbalism course, you will also gain a thorough understanding of the theory and uses of aromatherapy oils, flower essences, Bach remedies and tissue salts.

The legal aspects of operating a herbal medicine consultancy are also disclosed in this courseware, providing you with up-to-date information on running your own business. By completing this course you will be fully conversant with modern practices relating to the use of herbal and plant remedies.

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For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

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The Ultimate Sports Injuries 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Sports Injuries Online Course

Contra-Indications to Treatment Referral

  • Intrinsic injury
  • Extrinsic injury
  • Implemental injuries
  • Vehicular injuries
  • Environmental factors
  • The ages concept
  • Psychological Fitness
  • Lifestyle
  • Warm up and cool down routines

Basic Principles of Treatment

  • Planes
  • Sagittal
  • Frontal
  • Transverse
  • Axes
  • Antero-posterior
  • Longitudinal
  • Transverse
  • Anatomical Positions
  • Landmarks found on skeletal bones

Sport Injuries to Lower Limbs

  • Common foot problems
  • Metatarsalgia
  • Heel Spur
  • Ganglion
  • Morton’s Toe

Sport Injuries to Lower Limbs

  • The knee
  • Cruciate ligaments
  • Lateral collateral ligament
  • Medial collateral ligament
  • Medial ligament strain
  • Apleys knee test
  • Mc Murray Test
  • Join effusion
  • Rapid swelling
  • Slow swelling

Sport Injuries to Lower Limbs

  • Stress fracture
  • Shin splint

Sport Injuries of the Shoulder

  • Injuries to the shoulder
  • Frozen shoulder

Sport Injuries of the Head and Neck

  • The two large muscles of the neck
  • The sterno-cleido mastoid
  • The trapezius
  • Arthritis
  • Symptoms
  • Disc joint pain

Sport Injuries of the Hand, Arm and Elbow

  • Carpel tunnel syndrome
  • Golfer’s elbow

Sport Injuries of the Back

  • Vertebral column
  • Five groups of vertebrae
  • The Cervical Vertebrae
  • The atlas
  • The axis
  • The Thoracic Vertebrae
  • The Lumbar Vertebrae
  • The Sacral Vertebrae
  • The Coccygeal Vertebrae
  • Trigger points
  • Points to be remembered

Taping and Strapping of Injuries

  • Benefits of taping
  • Should not be applied when:
  • Procedures before taping
  • Rules when applying tape
  • Procedures when supporting Quadriceps

Course 2 - Certificate in Sports Massage Online Course

Introduction – Basic Massage Techniques

  • Petrissage
  • Tapotement
  • Hacking
  • Fibrositis
  • Superficial kneading

Specific Movement for Massage

  • Cross Fibre massage
  • Compression massage
  • Muscle stripping
  • Mechanical massage

Contra-Indications to Massage

  • Contra-indications to sports massage
  • Warming up
  • Two effects warm up has on the body
  • Benefits of ice treatment

Sports Injury Massage

  • Rules for pre-sport massage
  • Benefits of post sport massage
  • Rules for post sport massage
  • Treatment for Plantar Fasciitis
  • Treatment of Tendonitis

Massage of the Knee

  • Medial Ligament Strain
  • Symptoms
  • Treatment
  • Cartilage Problems
  • Symptoms
  • Treatment
  • Patella Tendonitis
  • Symptoms
  • Treatment
  • Iliotibial Tract Pain
  • Symptoms
  • Treatment
  • Osgood Schlatters condition

Massage of the Leg

  • Anterior muscles
  • Posterior muscles
  • Hamstring muscles

Massage of the Arm, Elbow and Wrist

  • Biceps muscle
  • Carpal Tunnel Syndrome
  • Triceps muscles

Massage of the Neck and Shoulders

  • Sterno-cleido mastoid
  • Trepezius
  • Scalenus Muscle

Massage of the Back and Buttock Area

  • Conditions to referral
  • Poor posture
  • Treatments for deeper chronic injuries
  • Trigger points

Massage of the Chest and Abdomen

  • Pectoral
  • Serratus
  • Diaphragm
  • Massaging the diaphragm
  • Guidelines to weight training

Advertising your service

  • Newspaper advertising
  • Yellow pages
  • Giving talks
  • Opening a clinic

Course 3 - Certificate in Personal Fitness Trainer Online Course

Introduction

  • Professionalism and ethics
  • Marketing & Sales
  • Personal qualities of a trainer
  • Professionalism
  • Communication skills
  • Reliability
  • Self-confidence
  • Planning
  • Adaptability
  • Appearance/dress code

Professionalism and Ethics

  • Were to get clientele
  • Friends
  • Local sports clubs
  • The health and fitness facility
  • The community
  • The sportsman or woman
  • The businessman or woman
  • The unfit person
  • Injured participants
  • The disillusioned/disgruntled participant
  • People medically/mentally unwilling to go to fitness facilities:
  • Factors to consider when selling yourself
  • Personalised programmes
  • Offered at many fitness facilities
  • Monitoring of performance
  • Service oriented
  • Professionalism
  • Motivation

Appraisal, screening, testing and evaluation

  • Appraisal
  • Screening
  • Testing
  • Evaluation
  • Screening
  • Other benefits gained during process
  • Safety
  • The contract/agreement
  • Gain and establish rapport
  • Therapies
  • Exercise
  • Diet
  • Drugs
  • Method of measuring blood pressure
  • Systolic Blood Pressure
  • Diastolic Blood Pressure
  • Areas to be prepared in
  • Points to be remembered when discussing the content of the contract

The Consultation

  • Clothing
  • Drinks/snacks
  • Do NOT’s the day before testing:-
  • Do NOT’s on the day:-
  • To do/bring: -
  • The Venue

Components of Fitness

  • Summary of the Components of Physical Fitness
  • Benefits of exercise
  • Physiological areas of benefit

Exercise Prescription

  • Venues
  • Activities

Programme Writing

  • Different aspects of training
  • Key words and phrases

Physiology of Healing

  • Common visible forms of healing
  • Events occurring during the Acute IR
  • Changes appearing in early stages of acute Inflammation
  • Local effects of acute inflammation
  • Redness
  • Heat
  • Swelling
  • Pain
  • Loss of function
  • Clinical indications
  • Regeneration
  • Resolution
  • Repair

Identification of sports injuries

  • The ages concept
  • Psychological Fitness
  • Lifestyle
  • Warm up and cool down routines

Foot and Ankle Injuries

  • Common foot problems
  • Cruciate ligaments
  • Posterior ligaments
  • Lateral collateral ligaments
  • Medial collateral ligament
  • Loose bodies
  • Busitis
  • Prepatellar Bursa
  • Biceps Bursa
  • Semimembranosis Bursa

Injuries of the Leg

  • Stress fracture
  • Symptoms
  • Causes
  • Treatment
  • Shin splint
  • Symptoms
  • Causes
  • Treatment
  • Achilles tendinitis
  • Symptoms
  • Cause
  • Treatment

Injuries of the Shoulder

  • The sterno-cleido mastoid
  • The trapezius
  • Painful Arc
  • Frozen Shoulder
  • Dislocated Shoulder

Injuries of the hand, arm and elbow

  • Sprained Thumb
  • Carpal Tunnel Syndrome
  • Golfers Elbow

Sports Injuries

  • Food
  • Digestion
  • Nutrient groups
  • Food groups
  • Metabolism
  • Catabolism
  • Anabolism
  • Exercise
  • Factors influencing heat production
  • Hormones
  • Nervous system
  • Body temperature
  • Ingestion of food
  • Age
  • Others

Sports Injuries

  • Myth - Eating healthy is more expensive than the alternative
  • Myth - Protein is a valuable source of energy
  • Myth - Sportsmen/women need not increase their mineral intake if they eat the right amount of food
  • Myth - We can store carbohydrates as a ‘reserve’ for glucose
  • Myth - Un-used muscle will be turned to fat – a warning
  • Myth - Dieting slows down your metabolism

Planning the Diet

  • Mineral elements
  • Trace elements
  • Vitamins
  • The role of vitamins
  • Classification of vitamins
  • Fat soluble
  • Water soluble
  • Vitamin B1
  • Vitamin B12
  • Vitamin C
  • Vitamin D

Role of the veg/vegan diet in sport

  • Foods
  • Grains for protein and carbohydrate needs are
  • Foods to avoid
  • Foods to eat
  • Foods to limit
  • Eating patterns

First Aid

  • Bruising and swelling
  • Blister
  • Nose Bleeds
  • Sunburn

Course 4 - Certificate in Pilates Trainer Professional Online Course

DEVELOPING YOURSELF AS A PILATES TRAINER

  • Understand the History of Pilates
  • Explain the Health Benefits of Pilates
  • Understand basic safety procedures when using Pilates

THE BENEFITS OF PILATES

  • Explain how Pilates works as a Total Body System
  • Understand the mind, body and spirit relationship
  • Understand the 8 principles of Pilates

THE EIGHT PRINCIPLES OF PILATES

  • Understand the health conditions associated with a sedentary Lifestyle
  • Identify how poor posture effects the health and body state
  • Understand the common causes of lower back pain

BASIC ANATOMY

  • Understand how to Identify the perfect posture
  • Explain the Alignment Sequence
  • Identify correct and effective breathing techniques

PREVENTING INJURY

  • Understand how to avoid and prevent a "overuse" Injury
  • Understand how a Injury heals
  • Explain how Pilates can build Flexibility, Strength and Proprioception

PILATES IN PREGNANCY

  • Understand the basic principles of breathing, centring and concentration
  • Explain how Precision, Stamina and Relaxation are used In Pilates
  • Understand how Pilates technique's can be used throughout pregnancy safely

PILATES ON THE BALL

  • Understand how a Pilates mat and exercise ball are used within Pilates
  • Discuss the benefits of using a Pilates ball
  • Identify the 4 principal positions whilst using a Pilates ball

RELAXATION AND IMAGERY

  • Understand how Pilates can reduce physical and emotional stress
  • Explain the purpose of using visualization and Imagery during Pilates
  • Identify the link between meditation and harmony

Course 5 - Certificate in Yoga Teacher Online Course

Course Introduction

  • Yoga
  • Origins
  • Styles of yoga
  • Eight limbs of yoga
  • Yoga Today

The Physical Body

  • Skeletal System
  • Axial
  • Appendicular Skeleton
  • Joints
  • Synovial Joint
  • Muscular System
  • Digestive System
  • Circulatory System
  • Nervous System
  • Respiratory System
  • Endocrine System

The Mind

  • Mudra
  • Bandhas
  • Prana
  • Chakras

Creating a Session Plan

  • Class Structure
  • Relaxation
  • Breathing Technique
  • Muscle Isolation
  • Asanas
  • Pranayama
  • Relaxation
  • Resources Required

Asanas

  • Beginners
  • Tiryaka Tadasana (Swaying palm tree pose)
  • The Six Movements of the Spine
  • Vyaghrasana (Tiger Pose)
  • Naukasana (Boat Pose)
  • Spinal Twist
  • Poorna Titali Asana (Butterfly)
  • Intermediate to Advanced
  • Fish
  • Poorna Dhanurasana (Full Bow Pose)
  • Kandharasana (Shoulder Pose)
  • Ardha Chandrasana (Crescent Moon Pose)
  • Janu Sirshasana (Head to Knee Pose)
  • Halasana (Plough)
  • Sirshasana (Headstand Pose)Advanced
  • Gorakshasana (Yogi Goraknath’s Pose)
  • Prishthasana (Back Pose)
  • Mayurasana (Peacock Pose)

Pranayama

  • Prana: Energy or life force
  • Physical Benefits of Practising Pranayama
  • Mental Benefits of Practising Pranayama
  • The Three-Part Yoga Breath
  • Alternate Nostril Breathing
  • “Kapalabhati” Breathing Technique
  • Bhramari Pranayama (Humming Bee Breath)

Meditation, Creative Visualisations and Positive Thinking

  • Meditation
  • Physical benefits
  • Mental benefits
  • Introducing meditation
  • Creative Visualisation ONE
  • Creative Visualisation TWO

Programmes

  • Lesson Plan 1 – Introduction to Hatha
  • Learning Outcome
  • Relaxation
  • Pranayama
  • Asanas
  • Balance
  • Yoga Nidra
  • Conclusion
  • Outcome
  • Feedback
  • Future
  • Lesson Plan 2 – Introduction to Hatha
  • Lesson Plan 3 – Introduction to Hatha
  • Yoga Nidra

Programmes to Offer and How to Get Started

  • Getting started

Competency Standards

  • Element 1: History and Benefits of Yoga
  • Element 2: Demonstrating/Applying Basic Pranayama
  • Element 3: Demonstrating and ApplyingBasic Asana
  • Element 1: History and General Benefits of Yoga
  • Element 2: Demonstrating/Applying BasicAsana
  • Element 3: Demonstrating/Applying Pranayama
  • Element 4: Demonstrating and Applying a Balancing Technique
  • Element 5: Identifying the benefits of “Yoga Nidra”
  • Standards you could have in place for yourself as an instructor or your business

Course 6 - Certificate in Reflexology Online Course

Introduction to reflexology

  • The history of reflexology
  • The origins of reflexology
  • The role of the Chinese in the establishment of reflexology
  • The role of the Egyptians in the establishment of reflexology
  • Reflexology and its ties with Acupuncture
  • Definition of reflexology
  • The principles of reflexology
  • Reflexology as an inductor of relaxation and a reducer of stress
  • Western reflexology
  • The 19th Century ‘leap’
  • Physiological benefits of reflexology
  • Stress = tension
  • A brief introduction to a working definition of stress
  • Stressors and stress reactions
  • Symptoms of stress
  • The role of stress hormones within the human body
  • Reflexology as a means of reducing stress
  • Touch, reflexology and the healing process
  • The lack of touch in modern society
  • Healing through human energy and not the exchange of electricity
  • Infant mortality rates and human touch
  • The role of touch in conveying positive energy
  • Hands as the only legitimate reflexology device
  • The qualities of a good healer

Meridians

  • Meridians – A vital connection
  • Stimulation of meridians
  • Main meridians
  • Meridian cycle
  • Energy surges and the meridian cycle
  • The meridian cycle wheel diagram
  • Central meridian diagram
  • Governing meridian diagram
  • The heart meridian
  • The bladder meridian
  • The stomach meridian
  • The small intestine meridian

Cells, Tissues and the Skin

  • Contents of the cell
  • The functions of the cell
  • The capabilities of the cell
  • Definition of protoplasm
  • Make up of protoplasm
  • The nucleus
  • Nucleo-protein
  • Chromosomes and mitosis
  • Parent cells and genes
  • Human reproduction
  • Zygotes
  • The requirement for a fluid environment
  • Cell tissue fluid
  • Intracellular exchanges of cell tissue fluid
  • Intracellular exchanges of cell tissue fluid
  • Semi-permeable cell walls
  • Stage 1 – Diffusion
  • Stage 2 – Osmosis
  • Stage 3 – Filtration
  • The tissues
  • Different tissues for different parts of the body
  • Epithelium tissue
  • Functions of the Epithelium
  • Definition of connective tissues
  • Characteristics of connective tissues
  • Types of connective tissue
  • An introduction to the skin
  • The importance of the skin
  • The 2 principal layers of the skin
  • The five different layers of the skin
  • Branching cells - Melanoblasts
  • The dermis
  • Regulation of body temperature
  • The importance of normal body temperature
  • Heat lose
  • Illustrative overview (and definition) of the skin in cold weather
  • Illustrative overview (and definition) of the skin in hot weather
  • Sensation
  • Nails
  • Hair

Support and movement systems of the body - Skeletal system

  • Functions of the skeletal system
  • Structure of bones – Components of bones
  • The growth and development of bones
  • The four categories of bones
  • The anatomical position
  • The anatomical terms
  • An introduction to the spine
  • An introduction to the vertebrae
  • The pedicle
  • The vertebral foramen
  • The functions of the vertebral column
  • The five groups of vertebrae
  • Introduction to the thorax
  • The binding of the thorax

Support and movement systems of the body - Muscular system

  • The muscles of the head
  • The muscles of the neck
  • Movements required to action muscles
  • The muscles of the trunk
  • The three main types of muscle
  • What are muscle fibres
  • Fasiculi
  • Areolar tissue
  • Tendons
  • The importance of blood
  • Glucose
  • Muscle fibres and ‘goose pimples’
  • Two points of attachment

Integration and co-ordination systems - Nervous system

  • Neurons
  • Protoplasm
  • Dendrites
  • Neurons and the nervous system
  • Two types of neurons
  • Diagrammatic overview of a neuron
  • The brain
  • The Cerebrum
  • The cerebellum
  • The brain stem
  • Cranial nerves
  • The Autonomic nervous system
  • Sympathetic
  • Parasympathetic
  • How the sympathetic and the parasympathetic systems differ

Integration and co-ordination systems - Endocrine system

  • The endocrine glands as ductless glands
  • The endocrine glands
  • The hormones excreted by the endocrine glands
  • The interplay of hormones and their effect on the cycle
  • The FSH and LH stages in the menstrual cycle
  • Ovum fertilisation
  • Corpus luteum deterioration
  • Menstruation
  • Pregnancy
  • The role of The Islets of Langerhans
  • The role of insulin
  • Insulin deficiency
  • Methods of controlling diabetic conditions

Integration and co-ordination systems - Special senses

  • The eye (organ of sight)
  • Diagrammatic overview of the structure of the eye
  • The outer layers of the eye
  • The protective layers of the eye
  • Disorders of the eye
  • The role of the eye when receiving light
  • The function of the optic nerve in receiving impulses
  • The function of the lens when focusing rays of light
  • Vision
  • Strabismus
  • The external ear
  • The middle ear
  • The auditory ossicles
  • The internal ear
  • Hearing
  • Balance
  • Disorders of the ear

Processing and transporting functions - Digestive system

  • The digestive system
  • The essential foodstuffs
  • The organs of digestion
  • The liver
  • The structure of the alimentary canal
  • The Stomach
  • The process of swallowing

Processing and transporting functions - Respiratory system

  • The respiratory system
  • Disorders of the respiratory system
  • Processing and transporting functions - Circulatory system
  • The composition of the blood
  • Summary of the functions of the blood
  • The structure of the heart
  • The function of the heart
  • The location of the heart
  • The chambers of the heart
  • The layers of the heart
  • Blood circulation
  • Three primary vessels of blood circulation
  • The process of blood circulation within the human body

Processing and transporting functions - Lymphatic system

  • The Lymphatic system
  • An introduction to body tissues
  • The Lymphatic vessels
  • Lymphatic nodes (glands)
  • Functions of lymphatic nodes (glands)
  • Effects of failures
  • An introduction to the thymus
  • Responsibility of the thymus
  • The effects of puberty on the thymus
  • An introduction to the spleen
  • What the spleen looks like
  • The location of the spleen
  • The make up of the spleen
  • The functions of the spleen

Processing and transporting functions - Urinary system

  • The organs of the urinary system
  • General functions of the urinary system
  • Diagrammatic overview of the urinary system
  • The location of the kidneys
  • The appearance of the kidneys
  • The structure of the kidneys
  • The functions of the kidneys
  • The nephrons
  • Diagrammatic overview of the nephrons
  • Introduction to the nephrons
  • Characteristics of the nephrons
  • Primary function of the nephrons
  • The formation of urine
  • The ureters
  • The bladder
  • The urethra

The reproductive system

  • An introduction to reproduction
  • Male reproduction vs. female reproduction
  • Diagrammatic overview of the urinary system
  • The male generative organs
  • The location of the female reproductive organs
  • Diagrammatic overview of the female reproductive system
  • The division of the organs
  • The mammary glands

Understanding the pathological disease process

  • An introduction to pathology
  • The importance of pathology
  • The basic unit
  • Cells and the composition of tissues
  • Categorisations of specialised cells
  • Organ changes
  • A decrease in the size of the organs
  • Definition of Hypertrophy
  • Factors causing Hypertrophy
  • Organ changes
  • An increase in the size of the organs
  • Definition of Hypertrophy
  • What is a neoplasm
  • When neoplasm occurs
  • Cells affected by neoplasm
  • The process of neoplastic changes
  • Oncogenic theory
  • Neoplasm classification
  • Neoplasm characteristics
  • Importance of neoplasm characterisation and classification

Anatomy of the subtle body

  • Kirlian Photography
  • The human energy field (HEF)
  • Dynamic energetic systems
  • The frequency characteristics of the higher bodies
  • Physical, biological and chemical systems of the physical anatomy
  • The seven layer auric body system
  • The Etheric body
  • Aspects that characterise the Etheric body
  • The Emotional body
  • Aspects that characterise the Emotional body
  • The Astral body
  • Aspects that characterise the Astral body
  • The structure of the Chakra system
  • Sanskrit meaning of Chakras
  • Locations of the Chakras
  • Location of Chakras on front and rear of body
  • Neuropsychological and endocrine associations of the Chakras
  • Illustration of the auric layers of the subtle body
  • Function of the Chakra system
  • The associated psychological function of each major Chakra

Stress related illnesses

  • The rise of stress related disorders in modern western society
  • Factors that contribute to a person’s health
  • What is stress
  • Humans and the need for stimulation and challenge
  • Lack of control equals stress
  • The source of challenges
  • Individuals differing perceptions of stress
  • The effects of stress
  • The emotional effects of stress
  • The mental effects of stress
  • The behavioural effects of stress
  • What is burnout
  • Physical and emotional exhaustion
  • Dangers associated with the final stages of burnout
  • Stress can be controlled
  • The foundation of stress management
  • The therapists role in stress management
  • Steps involved with stress management
  • Strategies associated with stress management
  • The effects of stress on the immune system
  • To overcome the affects on the immune system promote a healthy diet

Value of sound nutrition to the therapist

  • The triangle of mind, body and spirit as components of well-being
  • The ability of the human body to heal itself
  • The five basic considerations of good health
  • The cave person theory
  • The primitive diet
  • Storage and cooking
  • Relaxed eating environment
  • Processing and bowel health
  • Refining and storage
  • Primitive man vs. modern man
  • Foods that our bodies require
  • Protein
  • Foods that our bodies require
  • Carbohydrates
  • Foods that our bodies require
  • Fats
  • Foods that our bodies require
  • Vitamins and minerals
  • Foods that our bodies require
  • Water

Understanding the pathological disease process

  • Therapy note
  • Zones of the body
  • Locations of the reflexes
  • Reflexes of the respiratory system
  • The situation of the reflexes
  • Illnesses associated with the reflexes
  • A diagrammatic overview
  • Reflexes of the skeleton
  • A diagrammatic overview
  • The position of the sciatic nerve
  • The situation of the reflexes
  • Locations of the reflexes
  • Reflexes of the digestive system
  • The situation of the reflexes
  • Functions associated with the reflexes
  • Locations of the reflexes
  • Reflexes of the endocrine system
  • The situation of the reflexes
  • Functions associated with the reflexes
  • Locations of the reflexes
  • Reflexes of the lymphatic system
  • The situation of the reflexes
  • Illnesses associated with the reflexes
  • Locations of the reflexes
  • Reflexes of the urinary system
  • The situation of the reflexes
  • Illnesses associated with the reflexes
  • Locations of the reflexes
  • Reflexes of the reproductive system
  • The situation of the reflexes
  • Illnesses associated with the reflexes

Understanding the pathological disease process

  • An introduction to initial client contact
  • The initial phone call and client contact
  • The appointment book
  • Double booking
  • Telephone manners for the practitioner
  • Examples of an initial telephone call with some clients
  • Examples of how to deal with initial telephone client queries
  • Situations to avoid on the phone
  • Taking a case history
  • An example of a case history form
  • The importance of treating case histories with confidentiality and respect

Reflex - relaxation

  • An introduction to the position of the client before treatment commences (sitting)
  • An introduction to the position of the client before treatment commences (lying down)
  • The importance of a straight back
  • Discomfort in the coccyx
  • The position the practitioner should be in before treatment commences
  • Where to commence the massage
  • Working techniques – introduction and importance
  • Relaxation techniques – introduction and importance
  • Toe rotation – introduction and importance
  • Relaxation techniques – introduction and importance
  • Wringing the foot – introduction and importance
  • Relaxation techniques – introduction and importance
  • Ankle rotation – introduction and importance

Basic reflexology techniques

  • Views of the foot
  • An introduction to the basic holding technique
  • An introduction to the basic thumb technique
  • An introduction to the index finger technique
  • An introduction to the hooking technique
  • An introduction to reflex rotation
  • Common ailments of the foot

Treatment processes

  • Conditions that should be met prior to the commencement of treatment
  • Crucial starting point for treatment
  • Phase 2
  • Points to note
  • Big toe corresponds to the head
  • Alignment corresponds to the entire body
  • Locations of for the reflexes of the brain
  • Tenderness at the basal joint
  • Tenderness at the lower edge of the toenail
  • Tension in the neck and/or upper back
  • Headache treatment

Organs and related conditions

  • Introduction
  • Things to remember
  • Press and roll technique
  • Spinal twist technique
  • Top and bottom foot technique
  • The location of the solar plexus
  • The genetic make-up of the solar plexus
  • The reflex area of the solar plexus
  • Treatment techniques for the reflex area of the solar plexus
  • Things to be careful of when reflexing the solar plexus region
  • The location of the adrenal glands
  • The functions of the adrenal glands
  • Hormone imbalance and the need for reflexology
  • The location of the adrenal reflex
  • Reflex techniques used to treat the adrenal reflex
  • Things to be careful of when reflexing the adrenal reflex
  • The location of the lumbar region
  • The appearance of the lumbar region
  • Reflex techniques used in the treatment of the lumbar region
  • Things to be careful of when reflexing the lumbar region
  • Kidney links to the reflex areas
  • The location of the kidney reflex
  • The appearance of the kidney reflex
  • Reflex techniques used to treat the kidney reflex
  • Things to be careful of when treating the kidney reflex
  • Kidney stones and gout
  • Reflex techniques used in the treatment of kidney stones and gout

Situations and conditions

  • Final advice before commencing treatment
  • Normal responses to reflexology techniques
  • Candida
  • Cystitis
  • Diabetes
  • Migraine
  • Depression
  • Vertigo

Starting a business

  • Business logistics of setting up a practice
  • Personal considerations and attributes that need to be accounted for
  • Self assessment questionnaire
  • Methods of analysing the questionnaire
  • Viability assessment procedure

Codes and ethics

  • An introduction
  • Competence
  • Therapist client relationships
  • Confidentiality
  • Code of practice
  • Code of ethics

Course 7 - Certificate in Medicinal Herbs Online Course

Growing Medicinal Herbs

  • Growing From Seed
  • Growing Herbs From Cuttings
  • Root Division
  • Pruning
  • Feeding Herbs
  • Disease

Harvesting Herbs - Flowers, Leaves, Roots, Seeds, Bark, Sap

  • Roots
  • Leaves
  • Flowers
  • Seeds
  • Fruits
  • Bark
  • Sap
  • Alternative Preserving Methods

Herbal Infusions

  • Understand The Guidelines For Making Herbal Remedies

Preparation Of Remedies

  • Herbal First Aid
  • Outline What Equipment Is Required To Make Different Remedies
  • Explain How To Prepare Various Types Of Carrier For The Herbs, E.G. Oils, Lotions Etc.

Babies And Children

  • Prescribed Medicines For Children
  • Ear Problems
  • Skin Problems
  • Digestive Problems
  • Coughs, Colds And Respiratory Infections
  • General Childhood Ailments
  • General Advice
  • Essential Information

Adolescents And Young Adults

  • Recognise The Most Common Ailments
  • Identify Common Skin Lesions

Middle Age

  • Recognise The Most Common Ailments Of Middle Age

The Elderly

  • Recognise The Most Common Ailments

Course 8 - Certificate in Aromatherapy Online Course

Essential oils - extraction, mixing and blending

  • The subtle anatomy
  • Client consultation
  • Aromatherapy massage

Oils for different symptoms

  • Carrier oils

Stress & aromatherapy

  • Aromatherapy techniques
  • Starting your practice
  • Tables of essential oils

Anatomy & physiology

  • Muscular system
  • Endocrine system
  • Digestive system
  • Reproductive system
  • Circulatory system
  • Skeletal system
  • Nervous system

Special senses

  • Lymphatic system
  • The skin, cells & tissues

Course 9 - Certificate in Meditation Online Course

Introduction And Historical Perspective

  • Understand How The Meditation Process Is Of Benefit For Human Health
  • The Historical Beginning'S And Early Perspective Of Meditation
  • The Physical, Mental And Emotional Benefits Of Modern Day Meditation Techniques

Body/Mind Pathway

  • Explain The Concept Of The Body/Mind Pathway
  • The "Chakra System" And Its Purpose Within The Inner Energy System
  • Teachings Of Yoga

Tools And Techniques

  • Essential Meditation
  • Aromatherapy
  • Breathing Techniques
  • Aromatherapy
  • Essential Meditation
  • Subtle Aromatherapy
  • Meditative Practice
  • Inner Temple Essence

Power Of Sound/Sounds Of Power

  • The Origin Of "Mantras"
  • The Transcendental Meditation Technique
  • The Sacred Sounds Of Mantras

Movement/Energy Work

  • Understand Preliminary Yogic Meditation Practices
  • How To Establish The Position Of Power And The Position Of Surrender
  • Balance Postures Used As Part Of The Pre-Meditative Exercises
  • Preliminary Yogic Meditation Practices
  • Raggedy Ann
  • Elephant Walking
  • Swaying Tree Pose
  • Prayer Position
  • Position Of Power
  • Position Of Surrender
  • Rock And Roll
  • Hug Pose
  • Churning The Mill Pose
  • Sitting Triangle Pose
  • The Thunderbolt Pose
  • The Hero Pose
  • The Child Pose
  • Child Pose With Yoga Mudra
  • Mudras
  • Gyan Mudra
  • Chin Mudra
  • Eyebrow Centre Or Shambavi Mudra
  • Agochari Or Nose Tip Mudra
  • Yoga Mudra
  • Balance Postures
  • Lord Krishna’S Pose
  • Lord Shiva’S Pose
  • Zen Walking
  • Dynamic Meditation
  • Latihan
  • Sufi Dancing

Seven Energy Gates Of The Body

  • The Location, Name And Functioning Of The Seven Major Chakras
  • Chakra Balancing Exercises
  • How To Perform Chakra Meditation And The Use Of Colour Visualisation
  • The Root Chakra
  • The Sacral Chakra
  • The Solar Chakra
  • The Heart Chakra
  • The Throat Chakra
  • The Eyebrow Chakra
  • The Crown Chakra

Breath/Pranic Healing

  • The Abdominal Or Yogic Breath
  • Circular Breathing
  • Stress Release Breath
  • Bellows Breath
  • Colour Breathing
  • Auto Hypnotic Rest
  • The Breath Of Happiness
  • The Humming Bee Breath
  • Alternate Nostril Breathing
  • Trataka

Vibrational Medicine

  • Todays Vibrational Medicine Modalities, Therapies And Remedies
  • The Concept Of "Transformative Thinking"
  • The Breathing Routine Used In "Yogic Pranayama"

Course 10 - Certificate in Master Herbalist Phytotherapy Online Course

  • History of Herbal Medicine
  • What is a Herb?
  • Botany - Understanding Plants
  • Biochemistry and Chemistry
  • Contra-Indications and Cautions
  • Phytonutrients
  • Outlines of over 850 Herbs and Practical Work to do
  • Herbs of the Bible
  • Outline of Chinese Medicine
  • Outline of Ayurvedic Medicine
  • Outline of Clinical Medicine
  • How to make Compresses, Decoctions and Tinctures etc
  • Over 60 Essential Oils and how to use them plus Index
  • Herbs used in Homeopathy and Bach Remedies
  • Flower Essences plus Index of Lessons 23 and 24
  • Outline of Nutrition, Cooking and Cultivation of Herbs
  • Spiritual Dimension

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Sports Injuries, Sports Massage, Personal Fitness Trainer, Pilates Trainer Professional, Yoga Teacher, Reflexology, Medicinal Herbs, Aromatherapy, Meditation, and Master Herbalist Phytotherapy in this Bundle

1. Sports Injuries: Learn A Comprehensive Understanding Of How Sporting Injuries Can Occur

This specialist course is designed to provide a comprehensive understanding of how sporting injuries can occur, the assessment, diagnosis, treatment and management of such injuries.

This sports injuries course will also investigate the principles behind the rehabilitation of sports injuries.

About Sports Injuries

By using a variety of techniques and approaches, the therapist will provide a valuable service to clients in this specialist area, either on a freelance basis or as part of their employment in a health and fitness facility.

2. Sports Massage: Learn The Fundamentals Of Sports Massage

Many body masseurs are now applying their skills and techniques into the sporting arena with great success.

This type of treatment is finding a niche market in the health and fitness facilities, and many therapists are offering this service both as part of their employment and on a freelance basis.

About Sports Massage

This sports massage course is designed to enable therapists to have a greater understanding and appreciation of the specific needs of sports participants in the preparation for and recovery from activity.

The course will also investigate the value of sports massage in the early detection and the prevention of sports injuries in addition to being a valuable tool in the rehabilitation of such conditions.

3. Personal Fitness Trainer: Learn The Aspects Of Personal Training

This course is designed to enable the fitness instructor and coach to develop skills in providing a dedicated one-to-one service for health and fitness clients.

About Personal Training

Personal trainers assess the wants and needs of their clients with regard to health and fitness. They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

About Our Personal Fitness Trainer Course

Our Personal Fitness Trainer course covers the aspects of personal training essential to providing a professional and knowledgeable service. Testing, evaluation, and progression form an integral part of the course.

4. Pilates Trainer Professional: Develop Your Skills To Become A Professional Pilates Trainer

The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment and maintenance of a uniformly developed body with a sound mind, and the ability to perform life’s daily activities with zest and ease”. Indeed, people who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors).

This course is designed to develop you as a professional Pilates trainer, offering you the flexibility to study, and then teach, without giving up your day job. If you already work in the fitness industry, adding Pilates to your CV will enhance your opportunities to teach more classes and add variety to your week.

Each lesson teaches you the fundamentals of the Pilates system and guides you towards running your own classes. Over the course of eight lessons you will build up a compendium of over 100 exercises which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as a specialism. The opportunities are wide and varied!

5. Yoga Teacher: Learn The Basic Knowledge Of Teaching Yoga

Teaching yoga has been a growing profession around the world for some time now. This course is designed to equip you with the basic knowledge of teaching yoga, building upon the foundation of your preferred yoga styles. It will also complement other natural healing and counselling courses.

6. Reflexology: Learn How To Enable The Body To Function Efficiently By Reflexology

Reflexology is one of the fastest growing holistic therapies now gaining worldwide acceptance. It is based on the scientific principle that every organ in the body is reflected in certain reflexes in the feet.

The feet are a microcosm of the human body. By manipulating the reflex areas on the feet, energy congestion in the body is released. Correct stimulation of the feet reflexes, while the client is relaxed, improves the energy flow and the blood supply.

This results in an overall feeling of well-being and this enables the body to function efficiently. Reflexology is a completely safe, natural aid to restoring the body's healthy balance.

7. Medicinal Herbs: Gain Information For Making And Using Herbal Remedies At Home

For generations, families have relied on traditional herbal medicine, much of which is now recognized as scientifically correct. Too often in today's society we receive powerful drugs from our doctors for self-limiting ailments for which it may be more appropriate to call on herbal remedies and a balanced approach to living.

This course provides the necessary knowledge and information for making and using herbal remedies at home. However, professional advice should always be sought if symptoms persist.

8. Aromatherapy: Learn the extraction to the application of the oils for therapeutic purposes

All essential oils are antiseptic and have different effects - some regulate metabolic function, some stimulate, whilst some others will soothe irritations and anxieties. Massage is used with the oils to enhance their effectiveness.

Essential oils can be used safely at home for many ailments. This Aromatherapy Course will take you through from the extraction to the application of the oils for therapeutic purposes, as well as cover aromatherapy massage techniques.

Aromatherapy is one of the most widely used therapies and this course will enable you to successfully practice as an aromatherapist.

9. Meditation: Experience The Healing Powers Of Meditation

An experiential journey through the healing powers of meditation - the key to transcending any and all of life's limitations. Complements all healing mechanisms.

A must for life enrichment or for students of yoga, aromatherapy, counselling and holistic health subjects seeking to develop their knowledge base.

10. Master Herbalist Phytotherapy: Learn A Broad Spectrum Of Information On Herbal Medicine

This comprehensive master herbalist course delivers a broad spectrum of information on herbal medicine, aromatherapy and the use of flower essences.

Through our Phytotherapy course, you will discover the history of herbal medicine, how to cultivate and use herbs for health, cooking, nutrition and beauty, and how to conduct a consultation and prepare external remedies specific to client needs.

The course material includes details of nearly 900 herbs, their habitat, uses and actions, and any contraindications. This herbal medicine course draws from international knowledge and includes lessons on the three main traditions of healing (Chinese, Western, and Ayurvedic), as well as a full database of herbal medicine uses, properties and actions.

With this herbalism course, you will also gain a thorough understanding of the theory and uses of aromatherapy oils, flower essences, Bach remedies and tissue salts.

The legal aspects of operating a herbal medicine consultancy are also disclosed in this courseware, providing you with up-to-date information on running your own business. By completing this course you will be fully conversant with modern practices relating to the use of herbal and plant remedies.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

The Ultimate Sports Injuries 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Sports Injuries Online Course

Contra-Indications to Treatment Referral

  • Intrinsic injury
  • Extrinsic injury
  • Implemental injuries
  • Vehicular injuries
  • Environmental factors
  • The ages concept
  • Psychological Fitness
  • Lifestyle
  • Warm up and cool down routines

Basic Principles of Treatment

  • Planes
  • Sagittal
  • Frontal
  • Transverse
  • Axes
  • Antero-posterior
  • Longitudinal
  • Transverse
  • Anatomical Positions
  • Landmarks found on skeletal bones

Sport Injuries to Lower Limbs

  • Common foot problems
  • Metatarsalgia
  • Heel Spur
  • Ganglion
  • Morton’s Toe

Sport Injuries to Lower Limbs

  • The knee
  • Cruciate ligaments
  • Lateral collateral ligament
  • Medial collateral ligament
  • Medial ligament strain
  • Apleys knee test
  • Mc Murray Test
  • Join effusion
  • Rapid swelling
  • Slow swelling

Sport Injuries to Lower Limbs

  • Stress fracture
  • Shin splint

Sport Injuries of the Shoulder

  • Injuries to the shoulder
  • Frozen shoulder

Sport Injuries of the Head and Neck

  • The two large muscles of the neck
  • The sterno-cleido mastoid
  • The trapezius
  • Arthritis
  • Symptoms
  • Disc joint pain

Sport Injuries of the Hand, Arm and Elbow

  • Carpel tunnel syndrome
  • Golfer’s elbow

Sport Injuries of the Back

  • Vertebral column
  • Five groups of vertebrae
  • The Cervical Vertebrae
  • The atlas
  • The axis
  • The Thoracic Vertebrae
  • The Lumbar Vertebrae
  • The Sacral Vertebrae
  • The Coccygeal Vertebrae
  • Trigger points
  • Points to be remembered

Taping and Strapping of Injuries

  • Benefits of taping
  • Should not be applied when:
  • Procedures before taping
  • Rules when applying tape
  • Procedures when supporting Quadriceps

Course 2 - Certificate in Sports Massage Online Course

Introduction – Basic Massage Techniques

  • Petrissage
  • Tapotement
  • Hacking
  • Fibrositis
  • Superficial kneading

Specific Movement for Massage

  • Cross Fibre massage
  • Compression massage
  • Muscle stripping
  • Mechanical massage

Contra-Indications to Massage

  • Contra-indications to sports massage
  • Warming up
  • Two effects warm up has on the body
  • Benefits of ice treatment

Sports Injury Massage

  • Rules for pre-sport massage
  • Benefits of post sport massage
  • Rules for post sport massage
  • Treatment for Plantar Fasciitis
  • Treatment of Tendonitis

Massage of the Knee

  • Medial Ligament Strain
  • Symptoms
  • Treatment
  • Cartilage Problems
  • Symptoms
  • Treatment
  • Patella Tendonitis
  • Symptoms
  • Treatment
  • Iliotibial Tract Pain
  • Symptoms
  • Treatment
  • Osgood Schlatters condition

Massage of the Leg

  • Anterior muscles
  • Posterior muscles
  • Hamstring muscles

Massage of the Arm, Elbow and Wrist

  • Biceps muscle
  • Carpal Tunnel Syndrome
  • Triceps muscles

Massage of the Neck and Shoulders

  • Sterno-cleido mastoid
  • Trepezius
  • Scalenus Muscle

Massage of the Back and Buttock Area

  • Conditions to referral
  • Poor posture
  • Treatments for deeper chronic injuries
  • Trigger points

Massage of the Chest and Abdomen

  • Pectoral
  • Serratus
  • Diaphragm
  • Massaging the diaphragm
  • Guidelines to weight training

Advertising your service

  • Newspaper advertising
  • Yellow pages
  • Giving talks
  • Opening a clinic

Course 3 - Certificate in Personal Fitness Trainer Online Course

Introduction

  • Professionalism and ethics
  • Marketing & Sales
  • Personal qualities of a trainer
  • Professionalism
  • Communication skills
  • Reliability
  • Self-confidence
  • Planning
  • Adaptability
  • Appearance/dress code

Professionalism and Ethics

  • Were to get clientele
  • Friends
  • Local sports clubs
  • The health and fitness facility
  • The community
  • The sportsman or woman
  • The businessman or woman
  • The unfit person
  • Injured participants
  • The disillusioned/disgruntled participant
  • People medically/mentally unwilling to go to fitness facilities:
  • Factors to consider when selling yourself
  • Personalised programmes
  • Offered at many fitness facilities
  • Monitoring of performance
  • Service oriented
  • Professionalism
  • Motivation

Appraisal, screening, testing and evaluation

  • Appraisal
  • Screening
  • Testing
  • Evaluation
  • Screening
  • Other benefits gained during process
  • Safety
  • The contract/agreement
  • Gain and establish rapport
  • Therapies
  • Exercise
  • Diet
  • Drugs
  • Method of measuring blood pressure
  • Systolic Blood Pressure
  • Diastolic Blood Pressure
  • Areas to be prepared in
  • Points to be remembered when discussing the content of the contract

The Consultation

  • Clothing
  • Drinks/snacks
  • Do NOT’s the day before testing:-
  • Do NOT’s on the day:-
  • To do/bring: -
  • The Venue

Components of Fitness

  • Summary of the Components of Physical Fitness
  • Benefits of exercise
  • Physiological areas of benefit

Exercise Prescription

  • Venues
  • Activities

Programme Writing

  • Different aspects of training
  • Key words and phrases

Physiology of Healing

  • Common visible forms of healing
  • Events occurring during the Acute IR
  • Changes appearing in early stages of acute Inflammation
  • Local effects of acute inflammation
  • Redness
  • Heat
  • Swelling
  • Pain
  • Loss of function
  • Clinical indications
  • Regeneration
  • Resolution
  • Repair

Identification of sports injuries

  • The ages concept
  • Psychological Fitness
  • Lifestyle
  • Warm up and cool down routines

Foot and Ankle Injuries

  • Common foot problems
  • Cruciate ligaments
  • Posterior ligaments
  • Lateral collateral ligaments
  • Medial collateral ligament
  • Loose bodies
  • Busitis
  • Prepatellar Bursa
  • Biceps Bursa
  • Semimembranosis Bursa

Injuries of the Leg

  • Stress fracture
  • Symptoms
  • Causes
  • Treatment
  • Shin splint
  • Symptoms
  • Causes
  • Treatment
  • Achilles tendinitis
  • Symptoms
  • Cause
  • Treatment

Injuries of the Shoulder

  • The sterno-cleido mastoid
  • The trapezius
  • Painful Arc
  • Frozen Shoulder
  • Dislocated Shoulder

Injuries of the hand, arm and elbow

  • Sprained Thumb
  • Carpal Tunnel Syndrome
  • Golfers Elbow

Sports Injuries

  • Food
  • Digestion
  • Nutrient groups
  • Food groups
  • Metabolism
  • Catabolism
  • Anabolism
  • Exercise
  • Factors influencing heat production
  • Hormones
  • Nervous system
  • Body temperature
  • Ingestion of food
  • Age
  • Others

Sports Injuries

  • Myth - Eating healthy is more expensive than the alternative
  • Myth - Protein is a valuable source of energy
  • Myth - Sportsmen/women need not increase their mineral intake if they eat the right amount of food
  • Myth - We can store carbohydrates as a ‘reserve’ for glucose
  • Myth - Un-used muscle will be turned to fat – a warning
  • Myth - Dieting slows down your metabolism

Planning the Diet

  • Mineral elements
  • Trace elements
  • Vitamins
  • The role of vitamins
  • Classification of vitamins
  • Fat soluble
  • Water soluble
  • Vitamin B1
  • Vitamin B12
  • Vitamin C
  • Vitamin D

Role of the veg/vegan diet in sport

  • Foods
  • Grains for protein and carbohydrate needs are
  • Foods to avoid
  • Foods to eat
  • Foods to limit
  • Eating patterns

First Aid

  • Bruising and swelling
  • Blister
  • Nose Bleeds
  • Sunburn

Course 4 - Certificate in Pilates Trainer Professional Online Course

DEVELOPING YOURSELF AS A PILATES TRAINER

  • Understand the History of Pilates
  • Explain the Health Benefits of Pilates
  • Understand basic safety procedures when using Pilates

THE BENEFITS OF PILATES

  • Explain how Pilates works as a Total Body System
  • Understand the mind, body and spirit relationship
  • Understand the 8 principles of Pilates

THE EIGHT PRINCIPLES OF PILATES

  • Understand the health conditions associated with a sedentary Lifestyle
  • Identify how poor posture effects the health and body state
  • Understand the common causes of lower back pain

BASIC ANATOMY

  • Understand how to Identify the perfect posture
  • Explain the Alignment Sequence
  • Identify correct and effective breathing techniques

PREVENTING INJURY

  • Understand how to avoid and prevent a "overuse" Injury
  • Understand how a Injury heals
  • Explain how Pilates can build Flexibility, Strength and Proprioception

PILATES IN PREGNANCY

  • Understand the basic principles of breathing, centring and concentration
  • Explain how Precision, Stamina and Relaxation are used In Pilates
  • Understand how Pilates technique's can be used throughout pregnancy safely

PILATES ON THE BALL

  • Understand how a Pilates mat and exercise ball are used within Pilates
  • Discuss the benefits of using a Pilates ball
  • Identify the 4 principal positions whilst using a Pilates ball

RELAXATION AND IMAGERY

  • Understand how Pilates can reduce physical and emotional stress
  • Explain the purpose of using visualization and Imagery during Pilates
  • Identify the link between meditation and harmony

Course 5 - Certificate in Yoga Teacher Online Course

Course Introduction

  • Yoga
  • Origins
  • Styles of yoga
  • Eight limbs of yoga
  • Yoga Today

The Physical Body

  • Skeletal System
  • Axial
  • Appendicular Skeleton
  • Joints
  • Synovial Joint
  • Muscular System
  • Digestive System
  • Circulatory System
  • Nervous System
  • Respiratory System
  • Endocrine System

The Mind

  • Mudra
  • Bandhas
  • Prana
  • Chakras

Creating a Session Plan

  • Class Structure
  • Relaxation
  • Breathing Technique
  • Muscle Isolation
  • Asanas
  • Pranayama
  • Relaxation
  • Resources Required

Asanas

  • Beginners
  • Tiryaka Tadasana (Swaying palm tree pose)
  • The Six Movements of the Spine
  • Vyaghrasana (Tiger Pose)
  • Naukasana (Boat Pose)
  • Spinal Twist
  • Poorna Titali Asana (Butterfly)
  • Intermediate to Advanced
  • Fish
  • Poorna Dhanurasana (Full Bow Pose)
  • Kandharasana (Shoulder Pose)
  • Ardha Chandrasana (Crescent Moon Pose)
  • Janu Sirshasana (Head to Knee Pose)
  • Halasana (Plough)
  • Sirshasana (Headstand Pose)Advanced
  • Gorakshasana (Yogi Goraknath’s Pose)
  • Prishthasana (Back Pose)
  • Mayurasana (Peacock Pose)

Pranayama

  • Prana: Energy or life force
  • Physical Benefits of Practising Pranayama
  • Mental Benefits of Practising Pranayama
  • The Three-Part Yoga Breath
  • Alternate Nostril Breathing
  • “Kapalabhati” Breathing Technique
  • Bhramari Pranayama (Humming Bee Breath)

Meditation, Creative Visualisations and Positive Thinking

  • Meditation
  • Physical benefits
  • Mental benefits
  • Introducing meditation
  • Creative Visualisation ONE
  • Creative Visualisation TWO

Programmes

  • Lesson Plan 1 – Introduction to Hatha
  • Learning Outcome
  • Relaxation
  • Pranayama
  • Asanas
  • Balance
  • Yoga Nidra
  • Conclusion
  • Outcome
  • Feedback
  • Future
  • Lesson Plan 2 – Introduction to Hatha
  • Lesson Plan 3 – Introduction to Hatha
  • Yoga Nidra

Programmes to Offer and How to Get Started

  • Getting started

Competency Standards

  • Element 1: History and Benefits of Yoga
  • Element 2: Demonstrating/Applying Basic Pranayama
  • Element 3: Demonstrating and ApplyingBasic Asana
  • Element 1: History and General Benefits of Yoga
  • Element 2: Demonstrating/Applying BasicAsana
  • Element 3: Demonstrating/Applying Pranayama
  • Element 4: Demonstrating and Applying a Balancing Technique
  • Element 5: Identifying the benefits of “Yoga Nidra”
  • Standards you could have in place for yourself as an instructor or your business

Course 6 - Certificate in Reflexology Online Course

Introduction to reflexology

  • The history of reflexology
  • The origins of reflexology
  • The role of the Chinese in the establishment of reflexology
  • The role of the Egyptians in the establishment of reflexology
  • Reflexology and its ties with Acupuncture
  • Definition of reflexology
  • The principles of reflexology
  • Reflexology as an inductor of relaxation and a reducer of stress
  • Western reflexology
  • The 19th Century ‘leap’
  • Physiological benefits of reflexology
  • Stress = tension
  • A brief introduction to a working definition of stress
  • Stressors and stress reactions
  • Symptoms of stress
  • The role of stress hormones within the human body
  • Reflexology as a means of reducing stress
  • Touch, reflexology and the healing process
  • The lack of touch in modern society
  • Healing through human energy and not the exchange of electricity
  • Infant mortality rates and human touch
  • The role of touch in conveying positive energy
  • Hands as the only legitimate reflexology device
  • The qualities of a good healer

Meridians

  • Meridians – A vital connection
  • Stimulation of meridians
  • Main meridians
  • Meridian cycle
  • Energy surges and the meridian cycle
  • The meridian cycle wheel diagram
  • Central meridian diagram
  • Governing meridian diagram
  • The heart meridian
  • The bladder meridian
  • The stomach meridian
  • The small intestine meridian

Cells, Tissues and the Skin

  • Contents of the cell
  • The functions of the cell
  • The capabilities of the cell
  • Definition of protoplasm
  • Make up of protoplasm
  • The nucleus
  • Nucleo-protein
  • Chromosomes and mitosis
  • Parent cells and genes
  • Human reproduction
  • Zygotes
  • The requirement for a fluid environment
  • Cell tissue fluid
  • Intracellular exchanges of cell tissue fluid
  • Intracellular exchanges of cell tissue fluid
  • Semi-permeable cell walls
  • Stage 1 – Diffusion
  • Stage 2 – Osmosis
  • Stage 3 – Filtration
  • The tissues
  • Different tissues for different parts of the body
  • Epithelium tissue
  • Functions of the Epithelium
  • Definition of connective tissues
  • Characteristics of connective tissues
  • Types of connective tissue
  • An introduction to the skin
  • The importance of the skin
  • The 2 principal layers of the skin
  • The five different layers of the skin
  • Branching cells - Melanoblasts
  • The dermis
  • Regulation of body temperature
  • The importance of normal body temperature
  • Heat lose
  • Illustrative overview (and definition) of the skin in cold weather
  • Illustrative overview (and definition) of the skin in hot weather
  • Sensation
  • Nails
  • Hair

Support and movement systems of the body - Skeletal system

  • Functions of the skeletal system
  • Structure of bones – Components of bones
  • The growth and development of bones
  • The four categories of bones
  • The anatomical position
  • The anatomical terms
  • An introduction to the spine
  • An introduction to the vertebrae
  • The pedicle
  • The vertebral foramen
  • The functions of the vertebral column
  • The five groups of vertebrae
  • Introduction to the thorax
  • The binding of the thorax

Support and movement systems of the body - Muscular system

  • The muscles of the head
  • The muscles of the neck
  • Movements required to action muscles
  • The muscles of the trunk
  • The three main types of muscle
  • What are muscle fibres
  • Fasiculi
  • Areolar tissue
  • Tendons
  • The importance of blood
  • Glucose
  • Muscle fibres and ‘goose pimples’
  • Two points of attachment

Integration and co-ordination systems - Nervous system

  • Neurons
  • Protoplasm
  • Dendrites
  • Neurons and the nervous system
  • Two types of neurons
  • Diagrammatic overview of a neuron
  • The brain
  • The Cerebrum
  • The cerebellum
  • The brain stem
  • Cranial nerves
  • The Autonomic nervous system
  • Sympathetic
  • Parasympathetic
  • How the sympathetic and the parasympathetic systems differ

Integration and co-ordination systems - Endocrine system

  • The endocrine glands as ductless glands
  • The endocrine glands
  • The hormones excreted by the endocrine glands
  • The interplay of hormones and their effect on the cycle
  • The FSH and LH stages in the menstrual cycle
  • Ovum fertilisation
  • Corpus luteum deterioration
  • Menstruation
  • Pregnancy
  • The role of The Islets of Langerhans
  • The role of insulin
  • Insulin deficiency
  • Methods of controlling diabetic conditions

Integration and co-ordination systems - Special senses

  • The eye (organ of sight)
  • Diagrammatic overview of the structure of the eye
  • The outer layers of the eye
  • The protective layers of the eye
  • Disorders of the eye
  • The role of the eye when receiving light
  • The function of the optic nerve in receiving impulses
  • The function of the lens when focusing rays of light
  • Vision
  • Strabismus
  • The external ear
  • The middle ear
  • The auditory ossicles
  • The internal ear
  • Hearing
  • Balance
  • Disorders of the ear

Processing and transporting functions - Digestive system

  • The digestive system
  • The essential foodstuffs
  • The organs of digestion
  • The liver
  • The structure of the alimentary canal
  • The Stomach
  • The process of swallowing

Processing and transporting functions - Respiratory system

  • The respiratory system
  • Disorders of the respiratory system
  • Processing and transporting functions - Circulatory system
  • The composition of the blood
  • Summary of the functions of the blood
  • The structure of the heart
  • The function of the heart
  • The location of the heart
  • The chambers of the heart
  • The layers of the heart
  • Blood circulation
  • Three primary vessels of blood circulation
  • The process of blood circulation within the human body

Processing and transporting functions - Lymphatic system

  • The Lymphatic system
  • An introduction to body tissues
  • The Lymphatic vessels
  • Lymphatic nodes (glands)
  • Functions of lymphatic nodes (glands)
  • Effects of failures
  • An introduction to the thymus
  • Responsibility of the thymus
  • The effects of puberty on the thymus
  • An introduction to the spleen
  • What the spleen looks like
  • The location of the spleen
  • The make up of the spleen
  • The functions of the spleen

Processing and transporting functions - Urinary system

  • The organs of the urinary system
  • General functions of the urinary system
  • Diagrammatic overview of the urinary system
  • The location of the kidneys
  • The appearance of the kidneys
  • The structure of the kidneys
  • The functions of the kidneys
  • The nephrons
  • Diagrammatic overview of the nephrons
  • Introduction to the nephrons
  • Characteristics of the nephrons
  • Primary function of the nephrons
  • The formation of urine
  • The ureters
  • The bladder
  • The urethra

The reproductive system

  • An introduction to reproduction
  • Male reproduction vs. female reproduction
  • Diagrammatic overview of the urinary system
  • The male generative organs
  • The location of the female reproductive organs
  • Diagrammatic overview of the female reproductive system
  • The division of the organs
  • The mammary glands

Understanding the pathological disease process

  • An introduction to pathology
  • The importance of pathology
  • The basic unit
  • Cells and the composition of tissues
  • Categorisations of specialised cells
  • Organ changes
  • A decrease in the size of the organs
  • Definition of Hypertrophy
  • Factors causing Hypertrophy
  • Organ changes
  • An increase in the size of the organs
  • Definition of Hypertrophy
  • What is a neoplasm
  • When neoplasm occurs
  • Cells affected by neoplasm
  • The process of neoplastic changes
  • Oncogenic theory
  • Neoplasm classification
  • Neoplasm characteristics
  • Importance of neoplasm characterisation and classification

Anatomy of the subtle body

  • Kirlian Photography
  • The human energy field (HEF)
  • Dynamic energetic systems
  • The frequency characteristics of the higher bodies
  • Physical, biological and chemical systems of the physical anatomy
  • The seven layer auric body system
  • The Etheric body
  • Aspects that characterise the Etheric body
  • The Emotional body
  • Aspects that characterise the Emotional body
  • The Astral body
  • Aspects that characterise the Astral body
  • The structure of the Chakra system
  • Sanskrit meaning of Chakras
  • Locations of the Chakras
  • Location of Chakras on front and rear of body
  • Neuropsychological and endocrine associations of the Chakras
  • Illustration of the auric layers of the subtle body
  • Function of the Chakra system
  • The associated psychological function of each major Chakra

Stress related illnesses

  • The rise of stress related disorders in modern western society
  • Factors that contribute to a person’s health
  • What is stress
  • Humans and the need for stimulation and challenge
  • Lack of control equals stress
  • The source of challenges
  • Individuals differing perceptions of stress
  • The effects of stress
  • The emotional effects of stress
  • The mental effects of stress
  • The behavioural effects of stress
  • What is burnout
  • Physical and emotional exhaustion
  • Dangers associated with the final stages of burnout
  • Stress can be controlled
  • The foundation of stress management
  • The therapists role in stress management
  • Steps involved with stress management
  • Strategies associated with stress management
  • The effects of stress on the immune system
  • To overcome the affects on the immune system promote a healthy diet

Value of sound nutrition to the therapist

  • The triangle of mind, body and spirit as components of well-being
  • The ability of the human body to heal itself
  • The five basic considerations of good health
  • The cave person theory
  • The primitive diet
  • Storage and cooking
  • Relaxed eating environment
  • Processing and bowel health
  • Refining and storage
  • Primitive man vs. modern man
  • Foods that our bodies require
  • Protein
  • Foods that our bodies require
  • Carbohydrates
  • Foods that our bodies require
  • Fats
  • Foods that our bodies require
  • Vitamins and minerals
  • Foods that our bodies require
  • Water

Understanding the pathological disease process

  • Therapy note
  • Zones of the body
  • Locations of the reflexes
  • Reflexes of the respiratory system
  • The situation of the reflexes
  • Illnesses associated with the reflexes
  • A diagrammatic overview
  • Reflexes of the skeleton
  • A diagrammatic overview
  • The position of the sciatic nerve
  • The situation of the reflexes
  • Locations of the reflexes
  • Reflexes of the digestive system
  • The situation of the reflexes
  • Functions associated with the reflexes
  • Locations of the reflexes
  • Reflexes of the endocrine system
  • The situation of the reflexes
  • Functions associated with the reflexes
  • Locations of the reflexes
  • Reflexes of the lymphatic system
  • The situation of the reflexes
  • Illnesses associated with the reflexes
  • Locations of the reflexes
  • Reflexes of the urinary system
  • The situation of the reflexes
  • Illnesses associated with the reflexes
  • Locations of the reflexes
  • Reflexes of the reproductive system
  • The situation of the reflexes
  • Illnesses associated with the reflexes

Understanding the pathological disease process

  • An introduction to initial client contact
  • The initial phone call and client contact
  • The appointment book
  • Double booking
  • Telephone manners for the practitioner
  • Examples of an initial telephone call with some clients
  • Examples of how to deal with initial telephone client queries
  • Situations to avoid on the phone
  • Taking a case history
  • An example of a case history form
  • The importance of treating case histories with confidentiality and respect

Reflex - relaxation

  • An introduction to the position of the client before treatment commences (sitting)
  • An introduction to the position of the client before treatment commences (lying down)
  • The importance of a straight back
  • Discomfort in the coccyx
  • The position the practitioner should be in before treatment commences
  • Where to commence the massage
  • Working techniques – introduction and importance
  • Relaxation techniques – introduction and importance
  • Toe rotation – introduction and importance
  • Relaxation techniques – introduction and importance
  • Wringing the foot – introduction and importance
  • Relaxation techniques – introduction and importance
  • Ankle rotation – introduction and importance

Basic reflexology techniques

  • Views of the foot
  • An introduction to the basic holding technique
  • An introduction to the basic thumb technique
  • An introduction to the index finger technique
  • An introduction to the hooking technique
  • An introduction to reflex rotation
  • Common ailments of the foot

Treatment processes

  • Conditions that should be met prior to the commencement of treatment
  • Crucial starting point for treatment
  • Phase 2
  • Points to note
  • Big toe corresponds to the head
  • Alignment corresponds to the entire body
  • Locations of for the reflexes of the brain
  • Tenderness at the basal joint
  • Tenderness at the lower edge of the toenail
  • Tension in the neck and/or upper back
  • Headache treatment

Organs and related conditions

  • Introduction
  • Things to remember
  • Press and roll technique
  • Spinal twist technique
  • Top and bottom foot technique
  • The location of the solar plexus
  • The genetic make-up of the solar plexus
  • The reflex area of the solar plexus
  • Treatment techniques for the reflex area of the solar plexus
  • Things to be careful of when reflexing the solar plexus region
  • The location of the adrenal glands
  • The functions of the adrenal glands
  • Hormone imbalance and the need for reflexology
  • The location of the adrenal reflex
  • Reflex techniques used to treat the adrenal reflex
  • Things to be careful of when reflexing the adrenal reflex
  • The location of the lumbar region
  • The appearance of the lumbar region
  • Reflex techniques used in the treatment of the lumbar region
  • Things to be careful of when reflexing the lumbar region
  • Kidney links to the reflex areas
  • The location of the kidney reflex
  • The appearance of the kidney reflex
  • Reflex techniques used to treat the kidney reflex
  • Things to be careful of when treating the kidney reflex
  • Kidney stones and gout
  • Reflex techniques used in the treatment of kidney stones and gout

Situations and conditions

  • Final advice before commencing treatment
  • Normal responses to reflexology techniques
  • Candida
  • Cystitis
  • Diabetes
  • Migraine
  • Depression
  • Vertigo

Starting a business

  • Business logistics of setting up a practice
  • Personal considerations and attributes that need to be accounted for
  • Self assessment questionnaire
  • Methods of analysing the questionnaire
  • Viability assessment procedure

Codes and ethics

  • An introduction
  • Competence
  • Therapist client relationships
  • Confidentiality
  • Code of practice
  • Code of ethics

Course 7 - Certificate in Medicinal Herbs Online Course

Growing Medicinal Herbs

  • Growing From Seed
  • Growing Herbs From Cuttings
  • Root Division
  • Pruning
  • Feeding Herbs
  • Disease

Harvesting Herbs - Flowers, Leaves, Roots, Seeds, Bark, Sap

  • Roots
  • Leaves
  • Flowers
  • Seeds
  • Fruits
  • Bark
  • Sap
  • Alternative Preserving Methods

Herbal Infusions

  • Understand The Guidelines For Making Herbal Remedies

Preparation Of Remedies

  • Herbal First Aid
  • Outline What Equipment Is Required To Make Different Remedies
  • Explain How To Prepare Various Types Of Carrier For The Herbs, E.G. Oils, Lotions Etc.

Babies And Children

  • Prescribed Medicines For Children
  • Ear Problems
  • Skin Problems
  • Digestive Problems
  • Coughs, Colds And Respiratory Infections
  • General Childhood Ailments
  • General Advice
  • Essential Information

Adolescents And Young Adults

  • Recognise The Most Common Ailments
  • Identify Common Skin Lesions

Middle Age

  • Recognise The Most Common Ailments Of Middle Age

The Elderly

  • Recognise The Most Common Ailments

Course 8 - Certificate in Aromatherapy Online Course

Essential oils - extraction, mixing and blending

  • The subtle anatomy
  • Client consultation
  • Aromatherapy massage

Oils for different symptoms

  • Carrier oils

Stress & aromatherapy

  • Aromatherapy techniques
  • Starting your practice
  • Tables of essential oils

Anatomy & physiology

  • Muscular system
  • Endocrine system
  • Digestive system
  • Reproductive system
  • Circulatory system
  • Skeletal system
  • Nervous system

Special senses

  • Lymphatic system
  • The skin, cells & tissues

Course 9 - Certificate in Meditation Online Course

Introduction And Historical Perspective

  • Understand How The Meditation Process Is Of Benefit For Human Health
  • The Historical Beginning'S And Early Perspective Of Meditation
  • The Physical, Mental And Emotional Benefits Of Modern Day Meditation Techniques

Body/Mind Pathway

  • Explain The Concept Of The Body/Mind Pathway
  • The "Chakra System" And Its Purpose Within The Inner Energy System
  • Teachings Of Yoga

Tools And Techniques

  • Essential Meditation
  • Aromatherapy
  • Breathing Techniques
  • Aromatherapy
  • Essential Meditation
  • Subtle Aromatherapy
  • Meditative Practice
  • Inner Temple Essence

Power Of Sound/Sounds Of Power

  • The Origin Of "Mantras"
  • The Transcendental Meditation Technique
  • The Sacred Sounds Of Mantras

Movement/Energy Work

  • Understand Preliminary Yogic Meditation Practices
  • How To Establish The Position Of Power And The Position Of Surrender
  • Balance Postures Used As Part Of The Pre-Meditative Exercises
  • Preliminary Yogic Meditation Practices
  • Raggedy Ann
  • Elephant Walking
  • Swaying Tree Pose
  • Prayer Position
  • Position Of Power
  • Position Of Surrender
  • Rock And Roll
  • Hug Pose
  • Churning The Mill Pose
  • Sitting Triangle Pose
  • The Thunderbolt Pose
  • The Hero Pose
  • The Child Pose
  • Child Pose With Yoga Mudra
  • Mudras
  • Gyan Mudra
  • Chin Mudra
  • Eyebrow Centre Or Shambavi Mudra
  • Agochari Or Nose Tip Mudra
  • Yoga Mudra
  • Balance Postures
  • Lord Krishna’S Pose
  • Lord Shiva’S Pose
  • Zen Walking
  • Dynamic Meditation
  • Latihan
  • Sufi Dancing

Seven Energy Gates Of The Body

  • The Location, Name And Functioning Of The Seven Major Chakras
  • Chakra Balancing Exercises
  • How To Perform Chakra Meditation And The Use Of Colour Visualisation
  • The Root Chakra
  • The Sacral Chakra
  • The Solar Chakra
  • The Heart Chakra
  • The Throat Chakra
  • The Eyebrow Chakra
  • The Crown Chakra

Breath/Pranic Healing

  • The Abdominal Or Yogic Breath
  • Circular Breathing
  • Stress Release Breath
  • Bellows Breath
  • Colour Breathing
  • Auto Hypnotic Rest
  • The Breath Of Happiness
  • The Humming Bee Breath
  • Alternate Nostril Breathing
  • Trataka

Vibrational Medicine

  • Todays Vibrational Medicine Modalities, Therapies And Remedies
  • The Concept Of "Transformative Thinking"
  • The Breathing Routine Used In "Yogic Pranayama"

Course 10 - Certificate in Master Herbalist Phytotherapy Online Course

  • History of Herbal Medicine
  • What is a Herb?
  • Botany - Understanding Plants
  • Biochemistry and Chemistry
  • Contra-Indications and Cautions
  • Phytonutrients
  • Outlines of over 850 Herbs and Practical Work to do
  • Herbs of the Bible
  • Outline of Chinese Medicine
  • Outline of Ayurvedic Medicine
  • Outline of Clinical Medicine
  • How to make Compresses, Decoctions and Tinctures etc
  • Over 60 Essential Oils and how to use them plus Index
  • Herbs used in Homeopathy and Bach Remedies
  • Flower Essences plus Index of Lessons 23 and 24
  • Outline of Nutrition, Cooking and Cultivation of Herbs
  • Spiritual Dimension

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 009OASIC10CB
Delivery Mode: Online
Course Access: Unlimited lifetime access to course material
Time required: Study at your own pace
Assessments: Yes
Qualification: Certificate

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