Ultimate Positive Psychology Online Bundle, 10 Certificate Courses

The Most Comprehensive Positive Psychology Bundle

Ultimate Positive Psychology Online Bundle, 10 Certificate Courses

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Get Positive Psychology, Psychology, Psychology of Success, Dealing with Depression, Depression Counsellor, Health and Social Care, Mindful Mental Health, Hypnotherapy and Cognitive Techniques for Stress Management , Relationship Psychology, Meditation in this Bundle

1. Positive Psychology:Learn Take A Mindful Or Spiritual Approach To Our Lives

Some of us prefer to take a mindful or spiritual approach to our lives and the problems in it, while others find a practical, logical method works better.

The Positive Psychology Certificate Course marries together studies of happiness in both science and nature, to provide students with the knowledge of how to find true happiness and contentment. If you let it, this course will help you to change your life.

The expectations that society puts on us, and the human condition itself, bring about many obstructions in the pursuit of happiness. The Positive Psychology Certificate Course explores happiness and the effects modern society have on happiness, as well as how to cope with these environmental factors.

From brain cells to physiology, we discuss the science behind both happiness and sadness. Happiness is about understanding yourself, and a large part of that is based in neuroscience. The course’s second module aids students in understanding the physical, biological changes that occur in our brains on a daily basis, as we feel different things.

Making long term change starts with committing to smaller, more regular changes, which will then make larger changes more accessible, as you will already be well-practiced in changing your mood. Students learn quick consciousness shift/mood lifting techniques, which can be employed to immediately change a person’s mind-set from that of negativity, to positivity.

As an important area to cover when talking about happiness, depression is explored in great detail. The most recent findings on the causes of depressions and how to cope and deal with depression using natural methods, are explored.

The main obstruction when seeking happiness is negative thoughts. We talk about the habit of thinking negatively and how we can cultivate a healthy resilience against this.

The Positive Psychology Certificate Course concentrates on understanding our needs and how to meet them, using the PERMA model. Fully broken down and explained this technique ensures resilience and long-term contentment, happiness, and positivity.

There is a universal need for humans to be engaged with something, as it provides curiosity, zest and gratitude in life. This is also linked to an area that is now commonplace in none-medicated mental health care; mindfulness. We discuss each, the link between them, and how they aid positivity and resilience.

As humans we have a need for social and secure relationships, from our first, biological relationships to the relationship with a life partner.The Positive Psychology Certificate Course explains the science behind this thinking, and then moves on to teach the final two areas of the PERMA model: meaning and accomplishment.

We will also discuss the practical aspects of setting up and running a happiness focussed business.

Who would benefit from the course?

The Positive Psychology Certificate Course is for anyone who wants to be happier (so pretty much everyone) and would like a practical guide that combines the ideas of how to improve your mind from within, with the science of what happens when you follow these actions and understand their positive, physical effects on the brain.

The knowledge learned from within the course should be applied to your own life, whether you feel the need or not (you can never be too happy) but students can also take what they have learned and help others or even use the techniques to aid them in a career in counselling.

2. Psychology:Learn About Greater Knowledge Of Feelings, Abilities And Personalities

Psychology is not only a science and a profession but its concepts can also be used in everyday life. Studying psychology will provide you with greater knowledge of feelings, abilities and personalities.

Most students also find that they gain a greater satisfaction within their job, their family and social life.

Psychology represents a way of thinking. It’s a science that demands researchers to ask precise questions about a particular issue and then to test their ideas through systematic processes.

Psychology is not easily defined. It’s a term that encompasses a broad spectrum of matters in research and practical applications.

It is what scientists and philosophers of various affiliations created to try to fulfil the need to understand the minds and behaviour of various living beings from the very primitive to the most complex. From its roots in philosophy and physiology, psychology is now often known as the ‘science of the mind.’

Your initial answer to this question will likely be quite different to the picture of psychology that will emerge as you work your way through this course. You may be surprised to find that psychology is much greater than analysing people or formulating psychological diagnoses to emotional problems.

It’s also about how people are able to see colour, how stress affects our biological processes and why babies become distressed when separated from their caregiver.

Learning Outcomes

On completion of this course, students will have developed the following:

  • Increased knowledge base of the major concepts, theoretical perspectives, empirical findings, and historical trends in psychology.
  • Understanding of basic research methods in psychology
  • Develop and use critical and analytical skills
  • Problem solving skills
  • Communication skills
  • Ability to work autonomously
  • An awareness of the applications of psychology

3. Psychology of Success:Learn How To Find Success In Your Own Life

The Psychology of Success Certificate Course talks of everything that successful people have learned in order to get where they are. It also talks about success itself and explores why society, may have different ideas of what you need in order to be truly happy.

You will learn how to find success in your own life, along with how to set yourself up as a coach, and help others identify, work towards and achieving their own potential.

What is different about successful people, who seem to manage to succeed in everything that they do, whilst others struggle and eventually give up? Successful people have learned certain habits and have an approach that propels them forward to get to their own perfect place, life or environment.

The Psychology of Success Certificate Course starts by looking at the definition of success and how this is different for each individual. The course then looks at how society conditions us to think of success, along with how to break the hold that this conditioning has on us.

Students will learn the neuroscience involved with the thinking patterns of both success and self-sabotage. The biology of the brain and the predominant thinking patterns can affect or even change it for the better are discussed. It is the behaviours that stem from problematic thinking that are the biggest saboteurs to success, with relationship problems, insecurity, lack of self-belief, lack of general motivation and even procrastination being areas that, once understood, can be overcome and allow successful thinking to emerge.

The course talks about how to truly understand the thought processes and damaging learning experiences that have been stored within the mind and how to differentiate these from our true personality. A major stumbling block against success is self-limitation. You will learn how to separate yourself into different areas and gain a true understanding of yourself and how capable you are.

The course explores the mindset and personality aspects of human beings. We discuss traits of people who succeed in achieving their dreams and we also take a look at some people that tried hard, sometimes for many years, before their success really took hold in their lives.

Looking at the way you look at the world is directly related to your mindset but also to your consciousness as a whole. We show you some tried and tested success habits that can be practised in your own life.

Having learnt about the Psychology of Success for yourself, the final module explains how to pass this knowledge onto others, to help them find their personal success, by becoming a success coach.

Who would benefit from the course?

The Psychology of Success Certificate Course has been created to help anyone who has strived to reach their goals but fallen short, or knows they need to change their mindset to be able to reach their dreams and don't know how to go about it.

The course also shows how to set yourself up as a coach, guiding others to finding success in their lives. If you are already working in a therapy or coaching setting, then this course will also benefit you and add to your skillset, as we look at success from a variety of angles inclusive of traditional mindset management, energy channelling and energetic awareness.

4. Dealing with Depression:Learn How To Conquer Depression 

The Dealing with Depression Course has been created as a self-help guide that will help you onto the road of recovery or, if you do not suffer yourself, it will aid you in helping those who do, with accurate and up-to-date information, practical techniques and lifestyle changes that WILL make a difference.

Recent research has shown that some of the most effective treatment comes about by giving the sufferer the tools to overcome the condition themselves and this course will show you how. Students will learn the many options that there are to fight and deal with depression, no matter how intensely they feel it, or how often they have suffered. Educating students in the importance of absolute individuality when assessing and deciding on a treatment plan for depression.

Covered in the course students learn about food, lifestyle, stress and life experiences and how they affect the brain chemistry. Then moving onto holistic health and the most up-to-date medical views on the topic.

The Dealing with Depression Course delves deeper into the subject of depression, giving detailed reasons for depression, students will learn some quick fire techniques that can counteract the beginnings of negative thoughts.

Who Would Benefit from the Course?

This course is aimed at those who suffer with depression and want to understand the condition better and implement techniques and lifestyle changes to aid their recovery. The Dealing with Depression Certificate Course is also designed for those who work in caring and counselling roles with people who may be suffering from the effects of depression, and need a solid base of information and guidance on how to help them.

5. Depression Counsellor:Take This First Step To Becoming A Depression Counsellor 

This Depression Counsellor Course gives students the knowledge they need to begin a career or go on to further study in the area of counselling for depression. Covering 5 distinct areas within the topic of depression, these being: the causes, types, medications, complementary alternative therapies used and counselling approaches.

The course goes deep into what the causes of depression are: including the emotional changes, psychological changes to the brain, and the environmental factors that can lead to depression. Also discussed are the diseases and illnesses related to depression, risk factors, and how analysing sleep patterns/problems can help a counsellor ascertain the kind of depression an individual has.

‘Depression’ is not stand alone diagnosis, as the term covers numerous types of the condition, with a varying scale of severity. Looking at the various depression rating scales and how they subdivide depressive episodes and symptoms into levels of affliction. Students will learn about depression types and the symptoms of each.

To treat imbalances of chemicals in the brain it is common practice for those in the medical profession to prescribe medication for the various types of depression, though this is to treat the symptoms of the condition, using other techniques to help sufferers with the underlying cause of their condition. Students will learn about  the various types of medications used, including the daily doses and possible side effects of each.

Students will learn about various therapies and lifestyle changes that can help those with depression to feel empowered in regaining control of their mental well-being through their involvement in constructive activities and life style management choices.

Finally, students will learn about the wide array of therapeutic approaches used to help patients to manage their depression: from commonly accepted and widely applied practices, such as Cognitive Behavioural Therapy (often abbreviated to ‘CBT’), to more recent developments in the area, and even some combinations of practices.

This approach gives students the knowledge of the applications, modalities and techniques of each therapy type, along with suggestions for further reading, to further increase understanding in particular areas.

Who Would Benefit from the Course?

The Depression Counsellor Certificate Course is ideal for students who wish to begin a career in counselling, with a focus on depression, and for those who already work in the community, caring for others, and would like to expand their knowledge within this common, but often misunderstood topic.

6. Health and Social Care:Pursue A Career In This People-Centric Industry 

The Health and Social Care Course has been created to provide you with a broad education that will enable you to move into employment or further education within the Health and Social Care Sector.

This course aims to introduce you to this important establishment; providing all the information you’ll need to understand if you wish to pursue a career in this people-centric industry.

The health and social care system offers a wide range of services across all sectors, including public, private, and voluntary. The services provided can be found in hospitals, children’s services, care homes, medical and dental services, emergency services and much more, and local authorities, care providers, health services, housing providers and the criminal justice system all contribute to the effectiveness of these services. The common focus, however, is always the individual; ensuring appropriate services are provided to the children and adults who need the care and support of the health and social care system.

You will be introduced to the key issues, terms, and legislation that you will be exposed to in health and social care and the wide range of roles that make up this sector. You will learn about concepts that are key to the industry, such as equality and diversity, and how your own views and life experiences can affect the way you practice.

The ability to communicate effectively is important in everyday life, as well as in most careers, but in health & social care, it is of paramount importance, as the impacts of poor communication can affect lives in severe ways. You will learn the communication barriers that are often faced in this career and how they can be overcome.

To ensure service users get the most effective and appropriate services applicable to their needs, it is important for you to understand the roles, responsibilities, aims and priorities of the other agencies that you will need to work with. This topic is discussed at length, along with how to treat the service users’ confidential information that is shared between agencies.

Although this is an industry that focuses on the wellbeing of others, it is also important to spend time on your own development. Through the Health and Social Care Course, you will explore reflective practice and continuing professional development and how working on these areas improves your capacity to fill your role.

Many of the roles within Health and Social Care, such as health visitors, nurses, child minders, social workers, and family support workers, work with children and families. It is therefore important for those in these roles to have a basic understanding of human growth and development so that they can identify when a child is not meeting specific milestones, which can be indicative of health and development problems. The Health and Social Care Course guides you through the key ages and how a child, between the ages 0-18 years should develop, and then goes on to discuss other important topics about child development.

Safeguarding is an important area for all those working in the health and social care system to understand, as you will often work with children and vulnerable adults. From the course, you will gain a sound basic knowledge on the issues of abuse and neglect, this includes: understanding the types and keys signs of abuse, what actions are expected of you in your role, and what the process is for reporting suspected abuse.

The course also includes a Glossary, should you need to refer to any terms that you do not understand.

Who Would Benefit from the Course?

This course is ideal for those who think they may enjoy a career in the Health & Social Care system but would like to understand the basics of what it is to work in this industry. Completing this course will also arm you with knowledge that will help you to gain employment or go onto further studies in this area.

7. Mindful Mental Health:Practice The State Of Mindfulness

The Mindful Mental Health Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders.

The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked.

From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management.

The Mindful Mental Health Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer’s ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.

Who would benefit from this course

This course is essential for those with conditions such as depression, stress, and anxiety, who will find the contents within to be of great help in their own plights. Counsellors, practitioners, and other mental health professionals will be able use the knowledge gained in the course to better help their patients, by offering a holistic approach to healthcare that has proven and lasting results.

8. Hypnotherapy and Cognitive Techniques for Stress Management :Learn Hypnotherapy And Cognitive Techniques To Manage Stress

This comprehensive and insightful course will teach you a wide variety of powerful Hypnotherapy and Cognitive techniques aimed at managing stress.

The course is absolutely packed with information about how stress occurs, the science behind its effects, and how the brain can be used to combat it, which is followed by a huge number of practical techniques, from several disciplines, that can be used to manage stress and live a healthier life.

The course opens with a module that aims to help students understand stress in its many guises. It talks of the many ways stress can affect us – both physically and mentally (including its effects on the gut, and ‘the second brain’), why we become stressed, and even how stress can be considered a good thing when managed effectively.

Students learn about the body and its physical reaction to stress, with detailed explanation and exercises that can be performed, to aid understanding. The Hypnotherapy and Cognitive Techniques for Stress Management in Business Certificate Course gives students a comprehensive understanding and insight into the functions and power of the brain. This also includes suggestions on how to improve the health of your brain and discusses various concepts of how the brain functions in business settings.

Students will get a comprehensive understanding of hypnotherapy; covering its history, what it is and isn’t, how it works, the science behind it, and the types of hypnosis available. We provide students with a practical, step-by-step guide to self-hypnosis.

More incredible tools, which are often used in conjunction with CBT (known as Mindfulness Based Cognitive Therapy or MBCT), mindfulness and meditation. Both practices are introduced, with the benefits of each explained, as well as how they can be incorporated into daily life, to combat or even avoid stress and anxiety.

It is commonly known that taking time to concentrate on breathing can help when dealing with a stressful situation, physically, emotionally, and mentally, but most of us don’t know how to properly apply breathing techniques. You will get a greater understanding of why breathing helps and then continues to provide various breathing techniques, along with when and how to use each.

Neuro-Linguistic Programming (commonly known as NLP) techniques are explained and how these can help in improving your mind-set and reaching personal goals, as well as providing plenty of exercises for students to work through, to concretize understanding.

The course talks more about the mind, how it works, and how to recognise and change negative thoughts using cognitive strategies. It also covers a wide range of advanced techniques that can be used to help manage stress in any situation.

Who would benefit from the course?

This course is perfect for those that are looking to work with businesses to help them reduce stress in the workplace.

Approved and endorsed by ILM – the Institute of Leadership and Management (a division of City & Guilds) this course is ideal for therapists looking to take their Hypnotherapy skill set to the next level by helping others to reduce stress in their lives; whether that is in a therapy setting or by working with businesses to help their employees.

Stress in the work place can lead to employees being off work for large amounts of time on paid leave. This course is ideal for those that are looking to work with businesses to help them reduce the stress in the workplace and therefore reduce staff absenteeism. A must for every therapists tool kit, a powerful combination of Hypnotherapy and Cognitive Reprogramming techniques.

9. Relationship Psychology:Discover The Secrets Of Relationship Psychology

The Relationship Psychology - The Soul Mate Secret Course will examine whether it is possible to explain relationships, attraction and love. Relationships are an important part of life because we all need that sense of belonging. As humans, we crave social connections. People cannot live in isolation, although some may choose to live that way temporarily.

In this course, you will discover why you may find yourself feeling indifferent or repulsed by some, but have strong feelings of attraction towards others. Many things impact our feelings towards other people including how close we are geographically, similar personality traits and similar attitudes. All of these are significant factors when it comes to who we are more likely to form relationships with throughout our lifetime and who we are attracted to physically. If the psyche of human relationships is something you would like to learn more about, this course has everything you need and more.

Who would enjoy the course?

The course can be used as a guide to improving your own relationships or the materials can be used with clients to help couples understand one another better and improve their relationship.

Anyone who enjoys the wider subject of psychology or are interested in the psychology and science of how humans develop relationships will enjoy The Relationship Psychology – The Soul Mate Secret Course, which focuses on this specific area.

10. Meditation:Refocus And Reach Your True Potential Through Meditation

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Course shows you how.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.

Of course, you will be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your needs and goals. Along with basic forms of meditation that help you get into the mindset and process of meditating, mindful, transcendental, and concentration meditation types are covered extensively.

In addition to opening you up to the benefits, principles, and practices of a variety of meditation types, the Meditation Course also guides you through setting up, marketing and running your own meditation groups.

Who would benefit from this course?

Meditation benefits everyone who practices it, for numerous reasons. The Meditation Certificate Course has been designed in such a way that it can be taken by anyone, no matter whether you have a lapsed meditation practice that you would like to re-establish or if you have never heard of meditation before. It is also a very beneficial course to take alongside other personal development courses, such as Mindfulness and Cognitive Behavioural Therapy.

In addition to being personally beneficial, the course also gives you the tools you need to become a Meditation Practitioner and set up your own business offering meditation classes to customers.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Positive Psychology 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate In Positive Psychology Online Course

Module 1: Happiness

  • Part 1: We Are Being Manipulated
  • Part 2: Activity 1
  • Part 3: A Snippet of Happiness
  • Module 1 Assessment

Module 2: Science Behind the Smile

  • Part 1: What is Psychology?
  • Part 2: Neurotransmitters
  • Part 3: The Human Givens Approach
  • Part 4: The Graves Model
  • Module 2 Assessment

Module 3: Instant Mood Lift

  • Part 1: Being Grateful
  • Part 2: Positive Thinking
  • Part 3: Habits of Happy People
  • Module 3 Assessment

Module 4: Depression

  • Part 1: What is Depression?
  • Part 2: Resilience
  • Part 3: Medication-Free SSRIs
  • Module 4 Assessment

Module 5: Negative Thoughts!

  • Part 1: Psychological Happiness!
  • Part 2: Cognitive Behaviour Therapy
  • Part 3: RAIN
  • Part 4: Seligman’s PERMA Model
  • Module 5 Assessment

Module 6: PERMA in Practice

  • Part 1: What is Emotion?
  • Part 2: Do You Know Your Strengths?
  • Module 6 Assessment

Module 7: Mindful Engagement

  • Part 1: Mindful Engagement
  • Part 2: Meditation
  • Module 7 Assessment

Module 8: Exploration of Needs

  • Part 1: Social Needs
  • Part 2: Bowlby’s Attachment Theory
  • Part 3: Life Partners
  • Module 8 Assessment

Module 9: Professionalism

  • Part 1: Workplace Positivity

  • Part 2: Regulation
  • Module 9 Assessment

Course 2 - Certificate In Psychology Online Course

Module 1: What is Psychology?

  • Part 1: History of Psychology
  • Part 2: Key Themes Related to Psychology
  • Module 1 Assessment

Module 2: Different Approaches to Psychology

  • Part 1: Developmental Psychology
  • Part 2: Social Psychology
  • Module 2 Assessment

Module 3: Research in Psychology

  • Part 1: Research in Psychology
  • Part 2: Variables
  • Module 3 Assessment

Module 4: Human Emotion

  • Part 1: Human Emotion
  • Part 2: The Biological Component of Emotion
  • Module 4 Assessment

Module 5 : Stress and Anxiety

  • Part 1: Stress and Anxiety
  • Part 2: Causes of Anxiety
  • Module 5 Assessment

Module 6: Personality

  • Part 1: Personality
  • Part 2: Personality Theories
  • Module 6 Assessment

Module 7: Sensation and Perception

  • Part 1: Sensation and Perception
  • Part 2: The Psychophysical Approach
  • Part 3: Factors Affecting Perception
  • Module 7 Assessment

Module 8: Our Sensory System

  • Part 1: Our Sensory Systems
  • Part 2: The Auditory System
  • Module 8 Assessment

Module 9: How Do We Remember?

  • Part 1: How Do We Remember?
  • Part 2: Forgetting
  • Module 9 Assessment

Module 10: Intelligence

  • Part 1: Intelligence
  • Part 2: Intelligence Testing
  • Module 10 Assessment

Module 11: Classical and Operant Conditioning

  • Part 1: Classical and Operant Conditioning
  • Part 2: Operant conditioning
  • Module 11 Assessment

Module 12: Applications of Operant Conditioning

  • Part 1: Applications of Operant Conditioning
  • Part 2: Devise your own Behaviour Modification Program
  • Module 12 Assessment

Module 13: Other Kinds of Learning

  • Observational Learning
  • Module 13 Assessment

Module 14: Attachment and Separation

  • Part 1: Attachment and Separation
  • Part 2: Patterns of Attachment
  • Part 3: Summary 
  • Module 14 Assessment

Module 15: Parent–Child Interaction

  • Part 1: Maternal Depression
  • Part 2: Trauma and Loss
  • Part 3: Parent- Child Interventions
  • Module 15 Assessment

Module 16: Sexual Development and Gender Identity

  • Sexual Development and Gender Identity
  • Module 16 Assessment

Module 17: Social Psychology and the Individual

  • Part 1: Impressions of People
  • Part 2: Cognitive Schemas
  • Part 3: Self and Identity 
  • Module 17 Assessment

Module 18: Prejudice and Discrimination

  • Part 1: Prejudiced Attitudes
  • Part 2: Discriminatory Behaviour
  • Part 3: Theories of Prejudice and Discrimination
  • Module 18 Assessment

Module 19: Attitudes and Persuasion

  • Part 1: Attitudes and Persuasion
  • Part 2: Communication and Persuasion
  • Module 19 Assessment

Module 20: Conformity and Obedience

  • Part 1: Conformity

  • Part 2: Obedience
  • Module 20 Assessment

Course 3 - Certificate In Psychology of Success Online Course

Module 1 About Success

  • Part 1: What is Success?
  • Part 2: Activity 2
  • Module 1 Assessment

Module 2 Neuro Influencers

  • Part 1: The Human Brain
  • Part 2: Activity 1
  • Part 3: Activity 2
  • Part 4: Chemistry in the Brain
  • Part 5: Storage of Beliefs
  • Module 2 Assessment

Module 3 Manage Your Mind

  • Part 1: The Physical Body and Mental Health
  • Part 2: Activity 2
  • Module 3 Assessment

Module 4 Personal Success

  • Part 1: The Ego
  • Part 2: Activity 2
  • Part 3: Assessment Personality vs Ego
  • Module 4 Assessment

Module 5 Mindset & Personality

  • Part 1: What is Personality?
  • Part 2: What is Mindset?
  • Part 3: Mindset Exploration
  • Module 5 Assessment

Module 6 It’s Your World

  • Part 1: It’s Your World
  • Part 2: Activity
  • Part 3: Take Your World Back
  • Module 6 Assessment

Module 7 Success Coaching

  • Part 1: What is Coaching?

  • Part 2: GROW Through Coaching
  • Part 3: Activity
  • Module 7 Assessment

Course 4 - Certificate In Dealing with Depression Online Course

Module 1 Understanding

  • Part 1: What is Depression
  • Part 2: Symptoms of Depression
  • Part 3: Depression Myths
  • Part 4: Antidepressant Drugs
  • Module 1 Assessment

Module 2 Treatment

  • Part 1: Treatment
  • Part 2: Why We Become Depressed
  • Part 3: Resilience
  • Module 2 Assessment

Module 3 Associated Conditions

  • Part 1: The Impact of Stress
  • Part 2: Anxiety
  • Part 3: Linking Stress and Depression
  • Module 3 Assessment

Module 4 Making Change

  • Part 1: The Human Givens
  • Part 2: The Rutgers Study
  • Module 4 Assessment

Module 5 Holistic Approach

  • Part 1: Mindfulness
  • Part 2: Meditation, Gratitude and Exercise
  • Module 5 Assessment

Module 6 Nutrition and Lifestyle Changes

  • Part 1: Food
  • Part 2: Balanced Glucose = Balanced Mood
  • Part 3: New Findings on Postnatal Depression
  • Part 4: Water and Depression
  • Part 5: Gluten
  • Module 6 Assessment

Module 7 Long Term Recovery

  • Part 1: Self-Awareness
  • Part 2: Faulty Thinking
  • Part 3: Embrace Positive Recall
  • Part 4: 6 Therapy Techniques for Improvement
  • Module 7 Assessment

Module 8 Helping Others

  • Part 1: Helping Others
  • Part 2: The Difference Between Men and Women
  • Part 3: Suicide Risk
  • Module 8 Assessment

Course 5 - Certificate In Depression Counsellor Online Course

Module 1 - What Causes Depression?

  • Part 1: Introduction
  • Part 2: What Causes Depression?
  • Part 3: Depression and the Brain
  • Part 4: Stress
  • Module 1 Assessment

Module 2 - Different Types of Depression

  • Part 1: Types of Depression
  • Part 2: Cyclothymia
  • Part 3: Dysthymia (Persistent Depressive Disorder) 
  • Part 4: Seasonal Affective Disorder (SAD)
  • Part 5: Therapy for Acute Grief Counselling 
  • Module 2 Assessment

Module 3 - Different Types of Medicine

  • Part 1: Introduction
  • Part 2: Medication
  • Module 3 Assessment

Module 4 - Complementary Alternative Therapies

  • Part 1: Alternative Therapies
  • Part 2: Tai Chi, Qigong and Acupuncture 
  • Module 4 Assessment

Module 5 - Counselling Approaches to Depression

  • Part 1: Introduction
  • Part 2: Brief Cognitive Behavioural Therapy (BCBT) 
  • Part 3: Humanistic Rogerian Person Centered Therapy (PCT) 
  • Part 4: Psychodynamic Counselling – Dynamic Interpersonal Therapy (DIT) 
  • Part 5: Managing Depression Using Rational Emotive Behaviour Therapy (REBT)
  • Part 7: Managing Depression with Behavioural Techniques:
  • Part 6: The Foundations of Rational Emotive Behavior Therapy (REBT)
  • Part 8: Cognitive Hypnotherapy as a treatment for Depression
  • Part 9: Hypnotherapy Confidence, Relaxation vs Tiredness and Anxiety 
  • Part 10 Present Life Regression – Letting go of the Past 
  • Part 11: Post Traumatic Stress Disorder script
  • Part 12: Gestalt Therapy as a treatment for Depression 
  • Part 13: The Therapeutic Relationship 
  • Module 5 Assessment

Course 6 - Certificate In Health and Social Care Online Course

Module 1- Introduction to Health and Social Care

  • Part 1: Introduction to Health and Social Care
  • Part 2: Duty of Care
  • Part 3: Building effective and appropriate working relationships
  • Part 4: Key Legislation and Regulatory bodies
  • Part 5: Health and Safety
  • Part 6: Summary
  • Module 1 Assessment

Module 2- Equality & Diversity

  • Part 1: Equality & Diversity
  • Part 2: Can you reflect on a time when you stereotyped or pre-judged someone?
  • Part 3: Summary
  • Module 2 Assessment

Module 3- Communication

  • Part 1: Communication
  • Part 2: Communication in Health and Social Care
  • Part 3: Barriers to Effective Communication
  • Part 4: Summary
  • Module 3 Assessment

Module 4- Multi-agency working, Information Sharing and Confidentiality

  • Part 1: Multi-agency working, Information Sharing & Confidentiality
  • Part 2: Confidentiality
  • Part 3: Summary& Practical Tips
  • Module 4 Assessment

Module 5- Reflective Practice and Personal/Professional Development

  • Part 1: Reflective Practice
  • Part 2: Personal Development Plan
  • Part 3: Kolb’s Experiential Learning Theory (1984)
  • Part 4: Summary
  • Module 5 Assessment

Module 6– Human Growth and Development

  • Part 1: Child Development
  • Part 2: Wider Influences
  • Part 3: Summary
  • Module 6 Assessment

Module 7- Safeguarding Children. Abuse and Neglect

  • Part 1: Safeguarding
  • Part 2: Types of abuse and neglect
  • Part 3: If you suspect Abuse: Responding, Recording and Reporting
  • Part 4: Safeguarding Adults
  • Part 5: Summary
  • Module 7 Assessment

Course 7 - Certificate In Mindful Mental Health Online Course

Module 1: Mental Health

  • Part 1: Mental Health
  • Part 2: The Effect of Medication
  • Part 3: Neurotransmitters
  • Module 1 Assessment

Module 2: Mindfulness

  • Part 1: What is Mindfulness
  • Part 2: The History of Mindfulness
  • Part 3: The Physiology of Mindful Living
  • Module 2 Assessment

Module 3: Holistic Health – The Link

  • Part 1: What is Holistic Health?
  • Part 2: Environmental Factors
  • Part 3: Thoughts, Feelings and Beliefs
  • Module 3 Assessment

Module 4: Physical Health

  • Part 1: Food
  • Part 2: Exercise
  • Part 3: Allergens and Stimulants
  • Part 4: The Thyroid
  • Module 4 Assessment

Module 5: Becoming Mindful

  • Part 1: Becoming Mindful
  • Part 2: Meditation
  • Module 5 Assessment

Module 6: Mindfulness and Depression

  • Part 1: Mindfulness and Depression
  • Part 2: How Depression is Diagnosed
  • Part 3: Cognitive Behaviour Therapy for Depression
  • Part 4: Depression and Diet
  • Module 6 Assessment

Module 7 Stress and Anxiety

  • Part 1: Stress
  • Part 2: Anxiety
  • Module 7 Assessment

Module 8: Mindful Awareness

  • Part 1: Gratitude
  • Part 2: Practising Gratitude
  • Part 3: Examining Thoughts
  • Part 4: RAIN – In The Mind
  • Module 8 Assessment

Course 8 - Certificate In Hypnotherapy and Cognitive Techniques for Stress

Module 1 - The Long-Lasting Effects of Stress

  • Part 1: Effects of Emotional Strain and Anxiety in Your Life
  • Part 2: Anxiety and Fear – The Fight or Flight Response
  • Part 3: The Gut / Brain Connection
  • Module 1 Assessment

Module 2 - Rewiring the Stress Response

  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Systematic Relaxation
  • Part 3: Pleasant Events Calendar
  • Part 4: Why Worrying is a Waste of Time
  • Module 2 Assessment

Module 3 - The Power of Your Amazing Brain

  • Part 1: What is it About My Brain?
  • Part 2: What is the Structure and Functioning of the Brain?
  • Part 3: The Divisions of the Brain
  • Part 4: How Can I Get Brain Fit?
  • Part 5: The Brain and Business – What Can We Learn from
  • Part 6: Focus, Concentration, and Alertness
  • Part 7: The Concept of Mindfulness
  • Module 3 Assessment

Module 4 - A Basic Understanding of Hypnotherapy

  • Part 1: What is Hypnosis / Hypnotherapy?
  • Part 2: What hypnosis is NOT
  • Part 3: Brief History of Hypnosis
  • Part 4: How Does Hypnosis Work?
  • Part 5: Getting the Mind and Body in Sync
  • Part 6: The Science Behind Hypnosis
  • Part 7: Types of Hypnosis
  • Part 8: Managing Stress With Hypnosis
  • Part 9: Step-by-Step Guide To Hypnotizing Yourself
  • Part 10: Ease Away Stress Read Aloud Self-Hypnosis Script
  • Module 4 Assessment

Module 5 - Cognitive Techniques

  • Part 1: What is Cognitive Behavioural Therapy?
  • Part 2: The vicious cycle of anxiety
  • Module 5 Assessment

Module 6 - Meditation and Mindfulness to Manage Stress

  • Part 1: Meditation Versus Mindfulness
  • Part 2: Popular Mindfulness Techniques
  • Part 3: Mindfulness to Manage Stress
  • Part 4: Mindfulness to Enhance Personal Well-Being
  • Part 5: What is MBSR?
  • Part 6: Mindfulness and Emotional Intelligence
  • Part 7: Body Scan Meditation
  • Module 6 Assessment

Module 7 - Building Resilience in the Workplace

  • Part 1: Resilience and Link to Wellness and Well-Being
  • Part 2: Mindfulness and Management Styles
  • Part 3: Identifying Behaviours That Would Benefit From Mindfulness Techniques
  • Part 4: 10 Ways to Build Resilience
  • Module 7 Assessment

Module 8 - The Power of Breathing

  • Part 1: Benefits of breathing
  • Part 2: How should you breathe?
  • Module 8 Assessment

Module 9 - NLP Techniques

  • Part 1: NLP Overview
  • Part 2: NLP Pre-Suppositions
  • Part 3: NLP Anchors
  • Part 4: NLP in the Workplace
  • Part 5: Technique Number 1 – NLP Behavioural Modeling
  • Part 6: Technique Number 2 – The Meta Model
  • Part 7: Technique Number 3 – Rapport Building Technique
  • Part 8: Technique Number 4 – NLP Reframing
  • Part 9: Technique Number 5 – NLP Sub-modalities
  • Part 10: Technique Number 6 – Timeline Therapy
  • Part 11: Technique Number 7 – Self-Hypnosis Exercise
  • Part 12: NLP Cheat Sheet
  • Module 9 Assessment

Module 10 - The Power of Communication

  • Part 1: The Process of Communication
  • Part 2: Non-Violent Communication – A Language of Compassion
  • Part 3: Four Components of the Non-Violent Communication Model
  • Module 10 Assessment

Module 11 - Cognitive Techniques for Stress Management

  • Part 1: Why Your Thinking May be Flawed
  • Part 2: Tools for Change
  • Part 3: Stress Questionnaire
  • Part 4: Effective Stress Management
  • Module 11 Assessment

Course 9 - Certificate In Relationship Psychology Online Course

Module 1: Introduction to the Psychology of Adult Relationships

  • Part 1: The Importance of Relationships
  • Part 2: Theories of Social Relationships
  • Part 3: Awareness of the Different Types of Relationships 
  • Part 4: How to Create Better Relationships and Greater Family Harmony
  • Part 5: Business Relationships
  • Module 1 Assessment

Module 2: The Development of Relationships

  • Part 1: The Development of Relationships
  • Part 2: The stages of relationships 
  • Part 3: Maintaining Relationships
  • Part 4: Tips for Maintaining a Healthy Relationship
  • Part 5: Do You Need Relationship or Marriage Counseling?
  • Module 2 Assessment

Module 3: Interpersonal Attraction

  • Part 1: The Science Behind Love
  • Part 2: The Human Nervous System
  • Part 3: Specific Factors that Influence Attraction
  • Part 4: The Law of Attraction and Relationships
  • Part 5: Knowledge of gender differences in choosing the ideal partner
  • Module 3 Assessment

Module 4: The Relationship With Yourself

  • Part 1: The Relationship With Yourself
  • Part 2: Self-Esteem Exercise
  • Part 3: Co-Dependency
  • Part 4: Using NLP
  • Part 5: Reframing Codependent Behaviors
  • Module 4 Assessment

Module 5: Building Happy Relationships

  • Part 1: Building Happy Relationships
  • Part 2: The Science of Happiness
  • Part 3: Chemicals in the Brain
  • Part 4: The Role of Resilience
  • Part 5: People Pleasing
  • Part 6: The Doormat Syndrome
  • Module 5 Assessment

Module 6: Relationship Skills

  • Part 1: The Five Love Languages or ways people like to receive love:
  • Part 2: 5 Relationships StrategiesTo Keep Love Alive
  • Part 3: Tips for a Healthy Relationship
  • Part 4: Laughter and Relationships
  • Part 5: Using Laughter to Manage Conflict
  • Part 6: Understanding the Rules of Intimacy
  • Module 6 Assessment

Module 7: Men are from Mars, Women are from Venus

  • Part 1: Men are from Mars, Women are from Venus
  • Part 2: Male versus Female Brain
  • Part 3: Biological Differences Between the Male and Female Brain
  • Part 4: Myths and Stereotypes
  • Part 5: Ten Big Differences Between Men’s and Women’s Brains
  • Part 6: What Do Brain Scans Tell Us?
  • Part 7: Social Influences
  • Module 7 Assessment

Module 8: Communication Strategies

  • Part 1: Communication Strategies
  • Part 2: Body Language
  • Part 3: Different Language Styles
  • Module 8 Assessment

Module 9: The Soul Mate Secret

  • Part 1: The Soul Mate Secret
  • Part 2: How To Attract Love By Thinking Like Einstein
  • Part 3: How to Manifest True Love
  • Module 9 Assessment

Module 10: Therapy and Training for Relationships

  • Part 1: Therapy and Training for Relationships

  • Part 2: Common relationship problems explored
  • Part 3: Relationship Intervention Strategies to Practice at Home
  • Part 4: HEAR – To Hear Your Partner, Stay Present & Listen
  • Module 10 Assessment

Course 10 - Certificate In Meditation Online Course

Module 1. Introduction to Meditation Practice

  • Part 1: What is meditation?
  • Part 2: Are we addicted to keeping busy?
  • Module 1 Assessment

Module 2. The Mind’s Influence on Our Emotions

  • Part 1: The Mind’s Influence on Our Emotions
  • Part 2: Impatience and overthinking
  • Module 2 Assessment

Module 3. Benefits of Meditation

  • Part 1: Benefits of Meditation
  • Part 2: Summary
  • Module 3 Assessment

Module 4. Mindfulness and Meditation

  • Part 1: Mindfulness and Meditation
  • Part 2: Summary – how Mindfulness supports meditation
  • Module 4 Assessment

Module 5. The Body’s Energy System

  • Part 1: The Body’s Energy System
  • Part 2: The aura – our energy body
  • Module 5 Assessment

Module 6. Preparing to Meditate

  • Part 1: The right place
  • Part 2: The right time
  • Part 3: Sitting comfortably
  • Module 6 Assessment

Module 7. Types of Meditation

  • Part 1: The right practice for you
  • Part 2: Mindful meditation
  • Part 3: Summary
  • Module 7 Assessment

Module 8. Mindful Meditation

  • Part 1: Mindfulness – the foundation of Mindful meditation
  • Part 2: Staying in the present moment
  • Module 8 Assessment

Module 9: Transcendental Meditation

  • Part 1: What is TM?
  • Part 2: Reaching a state of altered consciousness – transcending
  • Part 3: Summary
  • Module 9 Assessment

Module 10. Concentration Meditation

  • Part 1: What is Concentration meditation?
  • Part 2: CM and the breath
  • Part 3: Summary
  • Module 10 Assessment

Module 11. Other Types of Meditation

  • Part 1: Breathing meditation
  • Part 2: Sound meditation
  • Part 3: Guided visualisation
  • Module 11 Assessment

Module 12. Your Meditation Practice

  • Part 1: Your Meditation Practice
  • Part 2: Meditation – summary
  • Module 12 Assessment

Module 13: Starting a Meditation Group

  • Part 1: Starting a meditation group
  • Part 2: Create your network
  • Part 3: Finding a suitable venue
  • Part 4: Meditation Course – Summary
  • Module 13 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Positive Psychology, Psychology, Psychology of Success, Dealing with Depression, Depression Counsellor, Health and Social Care, Mindful Mental Health, Hypnotherapy and Cognitive Techniques for Stress Management , Relationship Psychology, Meditation in this Bundle

1. Positive Psychology:Learn Take A Mindful Or Spiritual Approach To Our Lives

Some of us prefer to take a mindful or spiritual approach to our lives and the problems in it, while others find a practical, logical method works better.

The Positive Psychology Certificate Course marries together studies of happiness in both science and nature, to provide students with the knowledge of how to find true happiness and contentment. If you let it, this course will help you to change your life.

The expectations that society puts on us, and the human condition itself, bring about many obstructions in the pursuit of happiness. The Positive Psychology Certificate Course explores happiness and the effects modern society have on happiness, as well as how to cope with these environmental factors.

From brain cells to physiology, we discuss the science behind both happiness and sadness. Happiness is about understanding yourself, and a large part of that is based in neuroscience. The course’s second module aids students in understanding the physical, biological changes that occur in our brains on a daily basis, as we feel different things.

Making long term change starts with committing to smaller, more regular changes, which will then make larger changes more accessible, as you will already be well-practiced in changing your mood. Students learn quick consciousness shift/mood lifting techniques, which can be employed to immediately change a person’s mind-set from that of negativity, to positivity.

As an important area to cover when talking about happiness, depression is explored in great detail. The most recent findings on the causes of depressions and how to cope and deal with depression using natural methods, are explored.

The main obstruction when seeking happiness is negative thoughts. We talk about the habit of thinking negatively and how we can cultivate a healthy resilience against this.

The Positive Psychology Certificate Course concentrates on understanding our needs and how to meet them, using the PERMA model. Fully broken down and explained this technique ensures resilience and long-term contentment, happiness, and positivity.

There is a universal need for humans to be engaged with something, as it provides curiosity, zest and gratitude in life. This is also linked to an area that is now commonplace in none-medicated mental health care; mindfulness. We discuss each, the link between them, and how they aid positivity and resilience.

As humans we have a need for social and secure relationships, from our first, biological relationships to the relationship with a life partner.The Positive Psychology Certificate Course explains the science behind this thinking, and then moves on to teach the final two areas of the PERMA model: meaning and accomplishment.

We will also discuss the practical aspects of setting up and running a happiness focussed business.

Who would benefit from the course?

The Positive Psychology Certificate Course is for anyone who wants to be happier (so pretty much everyone) and would like a practical guide that combines the ideas of how to improve your mind from within, with the science of what happens when you follow these actions and understand their positive, physical effects on the brain.

The knowledge learned from within the course should be applied to your own life, whether you feel the need or not (you can never be too happy) but students can also take what they have learned and help others or even use the techniques to aid them in a career in counselling.

2. Psychology:Learn About Greater Knowledge Of Feelings, Abilities And Personalities

Psychology is not only a science and a profession but its concepts can also be used in everyday life. Studying psychology will provide you with greater knowledge of feelings, abilities and personalities.

Most students also find that they gain a greater satisfaction within their job, their family and social life.

Psychology represents a way of thinking. It’s a science that demands researchers to ask precise questions about a particular issue and then to test their ideas through systematic processes.

Psychology is not easily defined. It’s a term that encompasses a broad spectrum of matters in research and practical applications.

It is what scientists and philosophers of various affiliations created to try to fulfil the need to understand the minds and behaviour of various living beings from the very primitive to the most complex. From its roots in philosophy and physiology, psychology is now often known as the ‘science of the mind.’

Your initial answer to this question will likely be quite different to the picture of psychology that will emerge as you work your way through this course. You may be surprised to find that psychology is much greater than analysing people or formulating psychological diagnoses to emotional problems.

It’s also about how people are able to see colour, how stress affects our biological processes and why babies become distressed when separated from their caregiver.

Learning Outcomes

On completion of this course, students will have developed the following:

  • Increased knowledge base of the major concepts, theoretical perspectives, empirical findings, and historical trends in psychology.
  • Understanding of basic research methods in psychology
  • Develop and use critical and analytical skills
  • Problem solving skills
  • Communication skills
  • Ability to work autonomously
  • An awareness of the applications of psychology

3. Psychology of Success:Learn How To Find Success In Your Own Life

The Psychology of Success Certificate Course talks of everything that successful people have learned in order to get where they are. It also talks about success itself and explores why society, may have different ideas of what you need in order to be truly happy.

You will learn how to find success in your own life, along with how to set yourself up as a coach, and help others identify, work towards and achieving their own potential.

What is different about successful people, who seem to manage to succeed in everything that they do, whilst others struggle and eventually give up? Successful people have learned certain habits and have an approach that propels them forward to get to their own perfect place, life or environment.

The Psychology of Success Certificate Course starts by looking at the definition of success and how this is different for each individual. The course then looks at how society conditions us to think of success, along with how to break the hold that this conditioning has on us.

Students will learn the neuroscience involved with the thinking patterns of both success and self-sabotage. The biology of the brain and the predominant thinking patterns can affect or even change it for the better are discussed. It is the behaviours that stem from problematic thinking that are the biggest saboteurs to success, with relationship problems, insecurity, lack of self-belief, lack of general motivation and even procrastination being areas that, once understood, can be overcome and allow successful thinking to emerge.

The course talks about how to truly understand the thought processes and damaging learning experiences that have been stored within the mind and how to differentiate these from our true personality. A major stumbling block against success is self-limitation. You will learn how to separate yourself into different areas and gain a true understanding of yourself and how capable you are.

The course explores the mindset and personality aspects of human beings. We discuss traits of people who succeed in achieving their dreams and we also take a look at some people that tried hard, sometimes for many years, before their success really took hold in their lives.

Looking at the way you look at the world is directly related to your mindset but also to your consciousness as a whole. We show you some tried and tested success habits that can be practised in your own life.

Having learnt about the Psychology of Success for yourself, the final module explains how to pass this knowledge onto others, to help them find their personal success, by becoming a success coach.

Who would benefit from the course?

The Psychology of Success Certificate Course has been created to help anyone who has strived to reach their goals but fallen short, or knows they need to change their mindset to be able to reach their dreams and don't know how to go about it.

The course also shows how to set yourself up as a coach, guiding others to finding success in their lives. If you are already working in a therapy or coaching setting, then this course will also benefit you and add to your skillset, as we look at success from a variety of angles inclusive of traditional mindset management, energy channelling and energetic awareness.

4. Dealing with Depression:Learn How To Conquer Depression 

The Dealing with Depression Course has been created as a self-help guide that will help you onto the road of recovery or, if you do not suffer yourself, it will aid you in helping those who do, with accurate and up-to-date information, practical techniques and lifestyle changes that WILL make a difference.

Recent research has shown that some of the most effective treatment comes about by giving the sufferer the tools to overcome the condition themselves and this course will show you how. Students will learn the many options that there are to fight and deal with depression, no matter how intensely they feel it, or how often they have suffered. Educating students in the importance of absolute individuality when assessing and deciding on a treatment plan for depression.

Covered in the course students learn about food, lifestyle, stress and life experiences and how they affect the brain chemistry. Then moving onto holistic health and the most up-to-date medical views on the topic.

The Dealing with Depression Course delves deeper into the subject of depression, giving detailed reasons for depression, students will learn some quick fire techniques that can counteract the beginnings of negative thoughts.

Who Would Benefit from the Course?

This course is aimed at those who suffer with depression and want to understand the condition better and implement techniques and lifestyle changes to aid their recovery. The Dealing with Depression Certificate Course is also designed for those who work in caring and counselling roles with people who may be suffering from the effects of depression, and need a solid base of information and guidance on how to help them.

5. Depression Counsellor:Take This First Step To Becoming A Depression Counsellor 

This Depression Counsellor Course gives students the knowledge they need to begin a career or go on to further study in the area of counselling for depression. Covering 5 distinct areas within the topic of depression, these being: the causes, types, medications, complementary alternative therapies used and counselling approaches.

The course goes deep into what the causes of depression are: including the emotional changes, psychological changes to the brain, and the environmental factors that can lead to depression. Also discussed are the diseases and illnesses related to depression, risk factors, and how analysing sleep patterns/problems can help a counsellor ascertain the kind of depression an individual has.

‘Depression’ is not stand alone diagnosis, as the term covers numerous types of the condition, with a varying scale of severity. Looking at the various depression rating scales and how they subdivide depressive episodes and symptoms into levels of affliction. Students will learn about depression types and the symptoms of each.

To treat imbalances of chemicals in the brain it is common practice for those in the medical profession to prescribe medication for the various types of depression, though this is to treat the symptoms of the condition, using other techniques to help sufferers with the underlying cause of their condition. Students will learn about  the various types of medications used, including the daily doses and possible side effects of each.

Students will learn about various therapies and lifestyle changes that can help those with depression to feel empowered in regaining control of their mental well-being through their involvement in constructive activities and life style management choices.

Finally, students will learn about the wide array of therapeutic approaches used to help patients to manage their depression: from commonly accepted and widely applied practices, such as Cognitive Behavioural Therapy (often abbreviated to ‘CBT’), to more recent developments in the area, and even some combinations of practices.

This approach gives students the knowledge of the applications, modalities and techniques of each therapy type, along with suggestions for further reading, to further increase understanding in particular areas.

Who Would Benefit from the Course?

The Depression Counsellor Certificate Course is ideal for students who wish to begin a career in counselling, with a focus on depression, and for those who already work in the community, caring for others, and would like to expand their knowledge within this common, but often misunderstood topic.

6. Health and Social Care:Pursue A Career In This People-Centric Industry 

The Health and Social Care Course has been created to provide you with a broad education that will enable you to move into employment or further education within the Health and Social Care Sector.

This course aims to introduce you to this important establishment; providing all the information you’ll need to understand if you wish to pursue a career in this people-centric industry.

The health and social care system offers a wide range of services across all sectors, including public, private, and voluntary. The services provided can be found in hospitals, children’s services, care homes, medical and dental services, emergency services and much more, and local authorities, care providers, health services, housing providers and the criminal justice system all contribute to the effectiveness of these services. The common focus, however, is always the individual; ensuring appropriate services are provided to the children and adults who need the care and support of the health and social care system.

You will be introduced to the key issues, terms, and legislation that you will be exposed to in health and social care and the wide range of roles that make up this sector. You will learn about concepts that are key to the industry, such as equality and diversity, and how your own views and life experiences can affect the way you practice.

The ability to communicate effectively is important in everyday life, as well as in most careers, but in health & social care, it is of paramount importance, as the impacts of poor communication can affect lives in severe ways. You will learn the communication barriers that are often faced in this career and how they can be overcome.

To ensure service users get the most effective and appropriate services applicable to their needs, it is important for you to understand the roles, responsibilities, aims and priorities of the other agencies that you will need to work with. This topic is discussed at length, along with how to treat the service users’ confidential information that is shared between agencies.

Although this is an industry that focuses on the wellbeing of others, it is also important to spend time on your own development. Through the Health and Social Care Course, you will explore reflective practice and continuing professional development and how working on these areas improves your capacity to fill your role.

Many of the roles within Health and Social Care, such as health visitors, nurses, child minders, social workers, and family support workers, work with children and families. It is therefore important for those in these roles to have a basic understanding of human growth and development so that they can identify when a child is not meeting specific milestones, which can be indicative of health and development problems. The Health and Social Care Course guides you through the key ages and how a child, between the ages 0-18 years should develop, and then goes on to discuss other important topics about child development.

Safeguarding is an important area for all those working in the health and social care system to understand, as you will often work with children and vulnerable adults. From the course, you will gain a sound basic knowledge on the issues of abuse and neglect, this includes: understanding the types and keys signs of abuse, what actions are expected of you in your role, and what the process is for reporting suspected abuse.

The course also includes a Glossary, should you need to refer to any terms that you do not understand.

Who Would Benefit from the Course?

This course is ideal for those who think they may enjoy a career in the Health & Social Care system but would like to understand the basics of what it is to work in this industry. Completing this course will also arm you with knowledge that will help you to gain employment or go onto further studies in this area.

7. Mindful Mental Health:Practice The State Of Mindfulness

The Mindful Mental Health Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders.

The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked.

From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management.

The Mindful Mental Health Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer’s ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.

Who would benefit from this course

This course is essential for those with conditions such as depression, stress, and anxiety, who will find the contents within to be of great help in their own plights. Counsellors, practitioners, and other mental health professionals will be able use the knowledge gained in the course to better help their patients, by offering a holistic approach to healthcare that has proven and lasting results.

8. Hypnotherapy and Cognitive Techniques for Stress Management :Learn Hypnotherapy And Cognitive Techniques To Manage Stress

This comprehensive and insightful course will teach you a wide variety of powerful Hypnotherapy and Cognitive techniques aimed at managing stress.

The course is absolutely packed with information about how stress occurs, the science behind its effects, and how the brain can be used to combat it, which is followed by a huge number of practical techniques, from several disciplines, that can be used to manage stress and live a healthier life.

The course opens with a module that aims to help students understand stress in its many guises. It talks of the many ways stress can affect us – both physically and mentally (including its effects on the gut, and ‘the second brain’), why we become stressed, and even how stress can be considered a good thing when managed effectively.

Students learn about the body and its physical reaction to stress, with detailed explanation and exercises that can be performed, to aid understanding. The Hypnotherapy and Cognitive Techniques for Stress Management in Business Certificate Course gives students a comprehensive understanding and insight into the functions and power of the brain. This also includes suggestions on how to improve the health of your brain and discusses various concepts of how the brain functions in business settings.

Students will get a comprehensive understanding of hypnotherapy; covering its history, what it is and isn’t, how it works, the science behind it, and the types of hypnosis available. We provide students with a practical, step-by-step guide to self-hypnosis.

More incredible tools, which are often used in conjunction with CBT (known as Mindfulness Based Cognitive Therapy or MBCT), mindfulness and meditation. Both practices are introduced, with the benefits of each explained, as well as how they can be incorporated into daily life, to combat or even avoid stress and anxiety.

It is commonly known that taking time to concentrate on breathing can help when dealing with a stressful situation, physically, emotionally, and mentally, but most of us don’t know how to properly apply breathing techniques. You will get a greater understanding of why breathing helps and then continues to provide various breathing techniques, along with when and how to use each.

Neuro-Linguistic Programming (commonly known as NLP) techniques are explained and how these can help in improving your mind-set and reaching personal goals, as well as providing plenty of exercises for students to work through, to concretize understanding.

The course talks more about the mind, how it works, and how to recognise and change negative thoughts using cognitive strategies. It also covers a wide range of advanced techniques that can be used to help manage stress in any situation.

Who would benefit from the course?

This course is perfect for those that are looking to work with businesses to help them reduce stress in the workplace.

Approved and endorsed by ILM – the Institute of Leadership and Management (a division of City & Guilds) this course is ideal for therapists looking to take their Hypnotherapy skill set to the next level by helping others to reduce stress in their lives; whether that is in a therapy setting or by working with businesses to help their employees.

Stress in the work place can lead to employees being off work for large amounts of time on paid leave. This course is ideal for those that are looking to work with businesses to help them reduce the stress in the workplace and therefore reduce staff absenteeism. A must for every therapists tool kit, a powerful combination of Hypnotherapy and Cognitive Reprogramming techniques.

9. Relationship Psychology:Discover The Secrets Of Relationship Psychology

The Relationship Psychology - The Soul Mate Secret Course will examine whether it is possible to explain relationships, attraction and love. Relationships are an important part of life because we all need that sense of belonging. As humans, we crave social connections. People cannot live in isolation, although some may choose to live that way temporarily.

In this course, you will discover why you may find yourself feeling indifferent or repulsed by some, but have strong feelings of attraction towards others. Many things impact our feelings towards other people including how close we are geographically, similar personality traits and similar attitudes. All of these are significant factors when it comes to who we are more likely to form relationships with throughout our lifetime and who we are attracted to physically. If the psyche of human relationships is something you would like to learn more about, this course has everything you need and more.

Who would enjoy the course?

The course can be used as a guide to improving your own relationships or the materials can be used with clients to help couples understand one another better and improve their relationship.

Anyone who enjoys the wider subject of psychology or are interested in the psychology and science of how humans develop relationships will enjoy The Relationship Psychology – The Soul Mate Secret Course, which focuses on this specific area.

10. Meditation:Refocus And Reach Your True Potential Through Meditation

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Course shows you how.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.

Of course, you will be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your needs and goals. Along with basic forms of meditation that help you get into the mindset and process of meditating, mindful, transcendental, and concentration meditation types are covered extensively.

In addition to opening you up to the benefits, principles, and practices of a variety of meditation types, the Meditation Course also guides you through setting up, marketing and running your own meditation groups.

Who would benefit from this course?

Meditation benefits everyone who practices it, for numerous reasons. The Meditation Certificate Course has been designed in such a way that it can be taken by anyone, no matter whether you have a lapsed meditation practice that you would like to re-establish or if you have never heard of meditation before. It is also a very beneficial course to take alongside other personal development courses, such as Mindfulness and Cognitive Behavioural Therapy.

In addition to being personally beneficial, the course also gives you the tools you need to become a Meditation Practitioner and set up your own business offering meditation classes to customers.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Positive Psychology 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate In Positive Psychology Online Course

Module 1: Happiness

  • Part 1: We Are Being Manipulated
  • Part 2: Activity 1
  • Part 3: A Snippet of Happiness
  • Module 1 Assessment

Module 2: Science Behind the Smile

  • Part 1: What is Psychology?
  • Part 2: Neurotransmitters
  • Part 3: The Human Givens Approach
  • Part 4: The Graves Model
  • Module 2 Assessment

Module 3: Instant Mood Lift

  • Part 1: Being Grateful
  • Part 2: Positive Thinking
  • Part 3: Habits of Happy People
  • Module 3 Assessment

Module 4: Depression

  • Part 1: What is Depression?
  • Part 2: Resilience
  • Part 3: Medication-Free SSRIs
  • Module 4 Assessment

Module 5: Negative Thoughts!

  • Part 1: Psychological Happiness!
  • Part 2: Cognitive Behaviour Therapy
  • Part 3: RAIN
  • Part 4: Seligman’s PERMA Model
  • Module 5 Assessment

Module 6: PERMA in Practice

  • Part 1: What is Emotion?
  • Part 2: Do You Know Your Strengths?
  • Module 6 Assessment

Module 7: Mindful Engagement

  • Part 1: Mindful Engagement
  • Part 2: Meditation
  • Module 7 Assessment

Module 8: Exploration of Needs

  • Part 1: Social Needs
  • Part 2: Bowlby’s Attachment Theory
  • Part 3: Life Partners
  • Module 8 Assessment

Module 9: Professionalism

  • Part 1: Workplace Positivity

  • Part 2: Regulation
  • Module 9 Assessment

Course 2 - Certificate In Psychology Online Course

Module 1: What is Psychology?

  • Part 1: History of Psychology
  • Part 2: Key Themes Related to Psychology
  • Module 1 Assessment

Module 2: Different Approaches to Psychology

  • Part 1: Developmental Psychology
  • Part 2: Social Psychology
  • Module 2 Assessment

Module 3: Research in Psychology

  • Part 1: Research in Psychology
  • Part 2: Variables
  • Module 3 Assessment

Module 4: Human Emotion

  • Part 1: Human Emotion
  • Part 2: The Biological Component of Emotion
  • Module 4 Assessment

Module 5 : Stress and Anxiety

  • Part 1: Stress and Anxiety
  • Part 2: Causes of Anxiety
  • Module 5 Assessment

Module 6: Personality

  • Part 1: Personality
  • Part 2: Personality Theories
  • Module 6 Assessment

Module 7: Sensation and Perception

  • Part 1: Sensation and Perception
  • Part 2: The Psychophysical Approach
  • Part 3: Factors Affecting Perception
  • Module 7 Assessment

Module 8: Our Sensory System

  • Part 1: Our Sensory Systems
  • Part 2: The Auditory System
  • Module 8 Assessment

Module 9: How Do We Remember?

  • Part 1: How Do We Remember?
  • Part 2: Forgetting
  • Module 9 Assessment

Module 10: Intelligence

  • Part 1: Intelligence
  • Part 2: Intelligence Testing
  • Module 10 Assessment

Module 11: Classical and Operant Conditioning

  • Part 1: Classical and Operant Conditioning
  • Part 2: Operant conditioning
  • Module 11 Assessment

Module 12: Applications of Operant Conditioning

  • Part 1: Applications of Operant Conditioning
  • Part 2: Devise your own Behaviour Modification Program
  • Module 12 Assessment

Module 13: Other Kinds of Learning

  • Observational Learning
  • Module 13 Assessment

Module 14: Attachment and Separation

  • Part 1: Attachment and Separation
  • Part 2: Patterns of Attachment
  • Part 3: Summary 
  • Module 14 Assessment

Module 15: Parent–Child Interaction

  • Part 1: Maternal Depression
  • Part 2: Trauma and Loss
  • Part 3: Parent- Child Interventions
  • Module 15 Assessment

Module 16: Sexual Development and Gender Identity

  • Sexual Development and Gender Identity
  • Module 16 Assessment

Module 17: Social Psychology and the Individual

  • Part 1: Impressions of People
  • Part 2: Cognitive Schemas
  • Part 3: Self and Identity 
  • Module 17 Assessment

Module 18: Prejudice and Discrimination

  • Part 1: Prejudiced Attitudes
  • Part 2: Discriminatory Behaviour
  • Part 3: Theories of Prejudice and Discrimination
  • Module 18 Assessment

Module 19: Attitudes and Persuasion

  • Part 1: Attitudes and Persuasion
  • Part 2: Communication and Persuasion
  • Module 19 Assessment

Module 20: Conformity and Obedience

  • Part 1: Conformity

  • Part 2: Obedience
  • Module 20 Assessment

Course 3 - Certificate In Psychology of Success Online Course

Module 1 About Success

  • Part 1: What is Success?
  • Part 2: Activity 2
  • Module 1 Assessment

Module 2 Neuro Influencers

  • Part 1: The Human Brain
  • Part 2: Activity 1
  • Part 3: Activity 2
  • Part 4: Chemistry in the Brain
  • Part 5: Storage of Beliefs
  • Module 2 Assessment

Module 3 Manage Your Mind

  • Part 1: The Physical Body and Mental Health
  • Part 2: Activity 2
  • Module 3 Assessment

Module 4 Personal Success

  • Part 1: The Ego
  • Part 2: Activity 2
  • Part 3: Assessment Personality vs Ego
  • Module 4 Assessment

Module 5 Mindset & Personality

  • Part 1: What is Personality?
  • Part 2: What is Mindset?
  • Part 3: Mindset Exploration
  • Module 5 Assessment

Module 6 It’s Your World

  • Part 1: It’s Your World
  • Part 2: Activity
  • Part 3: Take Your World Back
  • Module 6 Assessment

Module 7 Success Coaching

  • Part 1: What is Coaching?

  • Part 2: GROW Through Coaching
  • Part 3: Activity
  • Module 7 Assessment

Course 4 - Certificate In Dealing with Depression Online Course

Module 1 Understanding

  • Part 1: What is Depression
  • Part 2: Symptoms of Depression
  • Part 3: Depression Myths
  • Part 4: Antidepressant Drugs
  • Module 1 Assessment

Module 2 Treatment

  • Part 1: Treatment
  • Part 2: Why We Become Depressed
  • Part 3: Resilience
  • Module 2 Assessment

Module 3 Associated Conditions

  • Part 1: The Impact of Stress
  • Part 2: Anxiety
  • Part 3: Linking Stress and Depression
  • Module 3 Assessment

Module 4 Making Change

  • Part 1: The Human Givens
  • Part 2: The Rutgers Study
  • Module 4 Assessment

Module 5 Holistic Approach

  • Part 1: Mindfulness
  • Part 2: Meditation, Gratitude and Exercise
  • Module 5 Assessment

Module 6 Nutrition and Lifestyle Changes

  • Part 1: Food
  • Part 2: Balanced Glucose = Balanced Mood
  • Part 3: New Findings on Postnatal Depression
  • Part 4: Water and Depression
  • Part 5: Gluten
  • Module 6 Assessment

Module 7 Long Term Recovery

  • Part 1: Self-Awareness
  • Part 2: Faulty Thinking
  • Part 3: Embrace Positive Recall
  • Part 4: 6 Therapy Techniques for Improvement
  • Module 7 Assessment

Module 8 Helping Others

  • Part 1: Helping Others
  • Part 2: The Difference Between Men and Women
  • Part 3: Suicide Risk
  • Module 8 Assessment

Course 5 - Certificate In Depression Counsellor Online Course

Module 1 - What Causes Depression?

  • Part 1: Introduction
  • Part 2: What Causes Depression?
  • Part 3: Depression and the Brain
  • Part 4: Stress
  • Module 1 Assessment

Module 2 - Different Types of Depression

  • Part 1: Types of Depression
  • Part 2: Cyclothymia
  • Part 3: Dysthymia (Persistent Depressive Disorder) 
  • Part 4: Seasonal Affective Disorder (SAD)
  • Part 5: Therapy for Acute Grief Counselling 
  • Module 2 Assessment

Module 3 - Different Types of Medicine

  • Part 1: Introduction
  • Part 2: Medication
  • Module 3 Assessment

Module 4 - Complementary Alternative Therapies

  • Part 1: Alternative Therapies
  • Part 2: Tai Chi, Qigong and Acupuncture 
  • Module 4 Assessment

Module 5 - Counselling Approaches to Depression

  • Part 1: Introduction
  • Part 2: Brief Cognitive Behavioural Therapy (BCBT) 
  • Part 3: Humanistic Rogerian Person Centered Therapy (PCT) 
  • Part 4: Psychodynamic Counselling – Dynamic Interpersonal Therapy (DIT) 
  • Part 5: Managing Depression Using Rational Emotive Behaviour Therapy (REBT)
  • Part 7: Managing Depression with Behavioural Techniques:
  • Part 6: The Foundations of Rational Emotive Behavior Therapy (REBT)
  • Part 8: Cognitive Hypnotherapy as a treatment for Depression
  • Part 9: Hypnotherapy Confidence, Relaxation vs Tiredness and Anxiety 
  • Part 10 Present Life Regression – Letting go of the Past 
  • Part 11: Post Traumatic Stress Disorder script
  • Part 12: Gestalt Therapy as a treatment for Depression 
  • Part 13: The Therapeutic Relationship 
  • Module 5 Assessment

Course 6 - Certificate In Health and Social Care Online Course

Module 1- Introduction to Health and Social Care

  • Part 1: Introduction to Health and Social Care
  • Part 2: Duty of Care
  • Part 3: Building effective and appropriate working relationships
  • Part 4: Key Legislation and Regulatory bodies
  • Part 5: Health and Safety
  • Part 6: Summary
  • Module 1 Assessment

Module 2- Equality & Diversity

  • Part 1: Equality & Diversity
  • Part 2: Can you reflect on a time when you stereotyped or pre-judged someone?
  • Part 3: Summary
  • Module 2 Assessment

Module 3- Communication

  • Part 1: Communication
  • Part 2: Communication in Health and Social Care
  • Part 3: Barriers to Effective Communication
  • Part 4: Summary
  • Module 3 Assessment

Module 4- Multi-agency working, Information Sharing and Confidentiality

  • Part 1: Multi-agency working, Information Sharing & Confidentiality
  • Part 2: Confidentiality
  • Part 3: Summary& Practical Tips
  • Module 4 Assessment

Module 5- Reflective Practice and Personal/Professional Development

  • Part 1: Reflective Practice
  • Part 2: Personal Development Plan
  • Part 3: Kolb’s Experiential Learning Theory (1984)
  • Part 4: Summary
  • Module 5 Assessment

Module 6– Human Growth and Development

  • Part 1: Child Development
  • Part 2: Wider Influences
  • Part 3: Summary
  • Module 6 Assessment

Module 7- Safeguarding Children. Abuse and Neglect

  • Part 1: Safeguarding
  • Part 2: Types of abuse and neglect
  • Part 3: If you suspect Abuse: Responding, Recording and Reporting
  • Part 4: Safeguarding Adults
  • Part 5: Summary
  • Module 7 Assessment

Course 7 - Certificate In Mindful Mental Health Online Course

Module 1: Mental Health

  • Part 1: Mental Health
  • Part 2: The Effect of Medication
  • Part 3: Neurotransmitters
  • Module 1 Assessment

Module 2: Mindfulness

  • Part 1: What is Mindfulness
  • Part 2: The History of Mindfulness
  • Part 3: The Physiology of Mindful Living
  • Module 2 Assessment

Module 3: Holistic Health – The Link

  • Part 1: What is Holistic Health?
  • Part 2: Environmental Factors
  • Part 3: Thoughts, Feelings and Beliefs
  • Module 3 Assessment

Module 4: Physical Health

  • Part 1: Food
  • Part 2: Exercise
  • Part 3: Allergens and Stimulants
  • Part 4: The Thyroid
  • Module 4 Assessment

Module 5: Becoming Mindful

  • Part 1: Becoming Mindful
  • Part 2: Meditation
  • Module 5 Assessment

Module 6: Mindfulness and Depression

  • Part 1: Mindfulness and Depression
  • Part 2: How Depression is Diagnosed
  • Part 3: Cognitive Behaviour Therapy for Depression
  • Part 4: Depression and Diet
  • Module 6 Assessment

Module 7 Stress and Anxiety

  • Part 1: Stress
  • Part 2: Anxiety
  • Module 7 Assessment

Module 8: Mindful Awareness

  • Part 1: Gratitude
  • Part 2: Practising Gratitude
  • Part 3: Examining Thoughts
  • Part 4: RAIN – In The Mind
  • Module 8 Assessment

Course 8 - Certificate In Hypnotherapy and Cognitive Techniques for Stress

Module 1 - The Long-Lasting Effects of Stress

  • Part 1: Effects of Emotional Strain and Anxiety in Your Life
  • Part 2: Anxiety and Fear – The Fight or Flight Response
  • Part 3: The Gut / Brain Connection
  • Module 1 Assessment

Module 2 - Rewiring the Stress Response

  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Systematic Relaxation
  • Part 3: Pleasant Events Calendar
  • Part 4: Why Worrying is a Waste of Time
  • Module 2 Assessment

Module 3 - The Power of Your Amazing Brain

  • Part 1: What is it About My Brain?
  • Part 2: What is the Structure and Functioning of the Brain?
  • Part 3: The Divisions of the Brain
  • Part 4: How Can I Get Brain Fit?
  • Part 5: The Brain and Business – What Can We Learn from
  • Part 6: Focus, Concentration, and Alertness
  • Part 7: The Concept of Mindfulness
  • Module 3 Assessment

Module 4 - A Basic Understanding of Hypnotherapy

  • Part 1: What is Hypnosis / Hypnotherapy?
  • Part 2: What hypnosis is NOT
  • Part 3: Brief History of Hypnosis
  • Part 4: How Does Hypnosis Work?
  • Part 5: Getting the Mind and Body in Sync
  • Part 6: The Science Behind Hypnosis
  • Part 7: Types of Hypnosis
  • Part 8: Managing Stress With Hypnosis
  • Part 9: Step-by-Step Guide To Hypnotizing Yourself
  • Part 10: Ease Away Stress Read Aloud Self-Hypnosis Script
  • Module 4 Assessment

Module 5 - Cognitive Techniques

  • Part 1: What is Cognitive Behavioural Therapy?
  • Part 2: The vicious cycle of anxiety
  • Module 5 Assessment

Module 6 - Meditation and Mindfulness to Manage Stress

  • Part 1: Meditation Versus Mindfulness
  • Part 2: Popular Mindfulness Techniques
  • Part 3: Mindfulness to Manage Stress
  • Part 4: Mindfulness to Enhance Personal Well-Being
  • Part 5: What is MBSR?
  • Part 6: Mindfulness and Emotional Intelligence
  • Part 7: Body Scan Meditation
  • Module 6 Assessment

Module 7 - Building Resilience in the Workplace

  • Part 1: Resilience and Link to Wellness and Well-Being
  • Part 2: Mindfulness and Management Styles
  • Part 3: Identifying Behaviours That Would Benefit From Mindfulness Techniques
  • Part 4: 10 Ways to Build Resilience
  • Module 7 Assessment

Module 8 - The Power of Breathing

  • Part 1: Benefits of breathing
  • Part 2: How should you breathe?
  • Module 8 Assessment

Module 9 - NLP Techniques

  • Part 1: NLP Overview
  • Part 2: NLP Pre-Suppositions
  • Part 3: NLP Anchors
  • Part 4: NLP in the Workplace
  • Part 5: Technique Number 1 – NLP Behavioural Modeling
  • Part 6: Technique Number 2 – The Meta Model
  • Part 7: Technique Number 3 – Rapport Building Technique
  • Part 8: Technique Number 4 – NLP Reframing
  • Part 9: Technique Number 5 – NLP Sub-modalities
  • Part 10: Technique Number 6 – Timeline Therapy
  • Part 11: Technique Number 7 – Self-Hypnosis Exercise
  • Part 12: NLP Cheat Sheet
  • Module 9 Assessment

Module 10 - The Power of Communication

  • Part 1: The Process of Communication
  • Part 2: Non-Violent Communication – A Language of Compassion
  • Part 3: Four Components of the Non-Violent Communication Model
  • Module 10 Assessment

Module 11 - Cognitive Techniques for Stress Management

  • Part 1: Why Your Thinking May be Flawed
  • Part 2: Tools for Change
  • Part 3: Stress Questionnaire
  • Part 4: Effective Stress Management
  • Module 11 Assessment

Course 9 - Certificate In Relationship Psychology Online Course

Module 1: Introduction to the Psychology of Adult Relationships

  • Part 1: The Importance of Relationships
  • Part 2: Theories of Social Relationships
  • Part 3: Awareness of the Different Types of Relationships 
  • Part 4: How to Create Better Relationships and Greater Family Harmony
  • Part 5: Business Relationships
  • Module 1 Assessment

Module 2: The Development of Relationships

  • Part 1: The Development of Relationships
  • Part 2: The stages of relationships 
  • Part 3: Maintaining Relationships
  • Part 4: Tips for Maintaining a Healthy Relationship
  • Part 5: Do You Need Relationship or Marriage Counseling?
  • Module 2 Assessment

Module 3: Interpersonal Attraction

  • Part 1: The Science Behind Love
  • Part 2: The Human Nervous System
  • Part 3: Specific Factors that Influence Attraction
  • Part 4: The Law of Attraction and Relationships
  • Part 5: Knowledge of gender differences in choosing the ideal partner
  • Module 3 Assessment

Module 4: The Relationship With Yourself

  • Part 1: The Relationship With Yourself
  • Part 2: Self-Esteem Exercise
  • Part 3: Co-Dependency
  • Part 4: Using NLP
  • Part 5: Reframing Codependent Behaviors
  • Module 4 Assessment

Module 5: Building Happy Relationships

  • Part 1: Building Happy Relationships
  • Part 2: The Science of Happiness
  • Part 3: Chemicals in the Brain
  • Part 4: The Role of Resilience
  • Part 5: People Pleasing
  • Part 6: The Doormat Syndrome
  • Module 5 Assessment

Module 6: Relationship Skills

  • Part 1: The Five Love Languages or ways people like to receive love:
  • Part 2: 5 Relationships StrategiesTo Keep Love Alive
  • Part 3: Tips for a Healthy Relationship
  • Part 4: Laughter and Relationships
  • Part 5: Using Laughter to Manage Conflict
  • Part 6: Understanding the Rules of Intimacy
  • Module 6 Assessment

Module 7: Men are from Mars, Women are from Venus

  • Part 1: Men are from Mars, Women are from Venus
  • Part 2: Male versus Female Brain
  • Part 3: Biological Differences Between the Male and Female Brain
  • Part 4: Myths and Stereotypes
  • Part 5: Ten Big Differences Between Men’s and Women’s Brains
  • Part 6: What Do Brain Scans Tell Us?
  • Part 7: Social Influences
  • Module 7 Assessment

Module 8: Communication Strategies

  • Part 1: Communication Strategies
  • Part 2: Body Language
  • Part 3: Different Language Styles
  • Module 8 Assessment

Module 9: The Soul Mate Secret

  • Part 1: The Soul Mate Secret
  • Part 2: How To Attract Love By Thinking Like Einstein
  • Part 3: How to Manifest True Love
  • Module 9 Assessment

Module 10: Therapy and Training for Relationships

  • Part 1: Therapy and Training for Relationships

  • Part 2: Common relationship problems explored
  • Part 3: Relationship Intervention Strategies to Practice at Home
  • Part 4: HEAR – To Hear Your Partner, Stay Present & Listen
  • Module 10 Assessment

Course 10 - Certificate In Meditation Online Course

Module 1. Introduction to Meditation Practice

  • Part 1: What is meditation?
  • Part 2: Are we addicted to keeping busy?
  • Module 1 Assessment

Module 2. The Mind’s Influence on Our Emotions

  • Part 1: The Mind’s Influence on Our Emotions
  • Part 2: Impatience and overthinking
  • Module 2 Assessment

Module 3. Benefits of Meditation

  • Part 1: Benefits of Meditation
  • Part 2: Summary
  • Module 3 Assessment

Module 4. Mindfulness and Meditation

  • Part 1: Mindfulness and Meditation
  • Part 2: Summary – how Mindfulness supports meditation
  • Module 4 Assessment

Module 5. The Body’s Energy System

  • Part 1: The Body’s Energy System
  • Part 2: The aura – our energy body
  • Module 5 Assessment

Module 6. Preparing to Meditate

  • Part 1: The right place
  • Part 2: The right time
  • Part 3: Sitting comfortably
  • Module 6 Assessment

Module 7. Types of Meditation

  • Part 1: The right practice for you
  • Part 2: Mindful meditation
  • Part 3: Summary
  • Module 7 Assessment

Module 8. Mindful Meditation

  • Part 1: Mindfulness – the foundation of Mindful meditation
  • Part 2: Staying in the present moment
  • Module 8 Assessment

Module 9: Transcendental Meditation

  • Part 1: What is TM?
  • Part 2: Reaching a state of altered consciousness – transcending
  • Part 3: Summary
  • Module 9 Assessment

Module 10. Concentration Meditation

  • Part 1: What is Concentration meditation?
  • Part 2: CM and the breath
  • Part 3: Summary
  • Module 10 Assessment

Module 11. Other Types of Meditation

  • Part 1: Breathing meditation
  • Part 2: Sound meditation
  • Part 3: Guided visualisation
  • Module 11 Assessment

Module 12. Your Meditation Practice

  • Part 1: Your Meditation Practice
  • Part 2: Meditation – summary
  • Module 12 Assessment

Module 13: Starting a Meditation Group

  • Part 1: Starting a meditation group
  • Part 2: Create your network
  • Part 3: Finding a suitable venue
  • Part 4: Meditation Course – Summary
  • Module 13 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 012CE18810CB
Delivery Mode: Online
Course Access: Unlimited lifetime access to course material
Time required: Study at your own pace
Course Duration: 150 Hours Per Course
Assessments: Yes
Qualification: Certificate

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