Ultimate Pilates Online Bundle, 10 Certificate Courses

The Most Comprehensive Pilates Bundle


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Get Pilates, Yoga, Yoga for Weight Loss Challenge, Kundalini Yoga, Advanced Nutrition for Weight Loss, Diet and Nutritional Advisor, Eating Psychology Coach, Gluten Free Living, Juice Yourself Slim - Juicing, and Ultimate 30-Day Transformation Programme in this Bundle

1. Pilates: Learn Everything That You Need To Know About Pilates

This comprehensive Pilates Certificate Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates business teaching others.

It provides a concentrated approach to the specific mat exercises developed by Joseph Pilates over 70 years ago. In the comfort of your own home you will be introduced to Pilates and its very special benefits. By following the step-by-step instruction on the foundation, science and application of more than 40 Pilates mat exercises, you will not only learn how to perform the fundamental Pilates movements but be provided with enough knowledge to establish yourself as a Pilates instructor.

Who would benefit from this course?

Pilates is known throughout the world as an exercise method that greatly enhances the health and quality of life in those who practice and teach regularly. It has proven itself to be invaluable not only as a form of general fitness but as an important support to professional sports training and physical rehabilitation.

Practiced regularly, the benefits of Pilates are numerous – strength, flexibility, better breathing capacity, improved posture and overall increased body awareness and health – all of which can translate into and transform an individual’s life.

This Pilates Certificate Course, which concentrates on Pilates’ mat exercises, is specifically designed for those who put health and fitness front-and-center in their lives, and want to learn this incredible method with the possibility of then teaching it to others.

2. Yoga: Learn Benefits Of Yoga In Your Daily Life

The more you embrace Yoga, the more you will feel its benefits in your daily life. From complete beginner in yoga, guided through movements and postures to energise the body and rejuvenate the spirit.

Postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This course will show you how you can create mental, emotional and physical harmony.

To give students visual demonstrations of the poses discussed, the course is accompanied by video tutorials, which you will gain access to upon enrolling on the course.

The following topics are taught in the videos:

  • Seating Poses
  • Standing Poses Sanskrit
  • Standing Poses
  • Seating Poses Sanskrit
  • Benefits of Yoga

Yoga means 'union' and it is the calm control of mind and body through breathing and gentle movement.

Its essence is inner harmony, peace and calm – golden gifts in today’s stressful world. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.

3. Yoga for Weight Loss Challenge: Take On the 30-day Yoga Weight Loss Challenge!

The 30-Day Yoga for Weight Loss Challenge is an instructional video course aimed at helping participants lose weight through yoga.

The course also includes an e-book with weekly guides, exercise descriptions, and helpful tips for losing weight. The program is divided into 4 modules: Yoga & The Breath, Yoga & The Mind, Yoga & The Body, and Yoga & Beyond.

Who Would Benefit from the Course?

This video course is ideal for beginner yoga students, but experienced yogis will find it helpful with weight loss, as well. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional wellbeing, and behavioral patterns. Change your habits and change your life with this valuable program.

4. Kundalini Yoga: Heal Grow And Change Through Kundalini Yoga

This powerful Kundalini Yoga Course will start you on the rich, transformative journey of this practice. From the techniques and disciplines you’ll learn throughout this course you will be empowered to heal, grow and change both yourself and the world around you.

The course begins by teaching you what Kundalini yoga is, what it’s philosophies are and where it came from – including a little about how Yogi Bhajan brought it to the West. The numerous benefits of incorporating Kundalini yoga into your life are highlighted and you will broaden your knowledge of the Chakras, which are an integral part of this practice.

Pranayama (breathing techniques) and chanting, lie at the heart of Kundalini yoga. You will be guided through three essential Pranayama – ‘Breath of Fire’, ‘long deep breathing’ and ‘alternate nostril breathing’ and several important Kundalini mantra chants that are used at the start and end of each Kundalini yoga session. You will learn how to chant in unison with breathing and movement, to channel the flow of energy through the mind-body circuit, and employ simple techniques to ready yourself to practice and to regain focus during chanting when the mind goes adrift.

To practice Kundalini yoga, it is essential to understand kriyas, mudras, bandhas, and asanas. To stimulate and direct the flow of energy you will use mudras, bandhas, and asanas, which are various postures of the hands and body. Kriyas uses these in various sets, along with breath and sound, to work towards a specific outcome. Each of these important components is fully described within the course and illustrated examples of those that are most commonly practised are provided.

The purpose of the Kundalini Yoga Course is to increase your understanding of the practice and then to do it. You will be guided through what to expect when you start practising and how to be successful in this. You will take your first steps by considering the type of clothing to wear when practising, the diet you can follow, and safety aspects, such as warming up and preparing the body beforehand, you will also learn how each Kundalini session should begin and end.

You will be introduced to the three kriyas, which although basic and appropriate for beginners, are still considered to be essential for every practitioner and will set the foundation for your Kundalini yoga practice. Fully explained and illustrated, you will learn a ‘Kriya to get your energy moving’, a ‘Kriya for Spinal Energy’ and a ‘Nabhi Kriya to Set the Navel Centre’.

With this strong foundation in place, the course broadens your understanding of the practice even further by guiding you through an additional four kriyas, which are designed to aid inner vitality and stamina, digestion, sleep, and pain relief. You will also learn a basic breath series, a meditation for releasing stress, and a series of Kundalini Yoga postures to clear the Chakras.

Who would benefit from this course?

This fascinating course is for anyone looking to learn just how powerful Kundalini yoga can be. You must be prepared to read and absorb the information contained within and to carry out the exercises illustrated, to really get the most from the course and to gain a positive start to your journey in Kundalini yoga.

Kundalini yoga is described as the ‘yoga of the householder’ as, while it does have a spiritual element at its core, it provides practical, down-to-earth tools that everyone can use to become more able to cope with stress, fatigue, addictive or disserving behaviours, and all the other ills of modern life.

The course is also a great aid for practising yogis who are interested in expanding their knowledge and learning something new.

5. Advanced Nutrition for Weight Loss: Get The Body Of Your Dreams

This course is ideal for those that are either looking to work with clients helping them to lose weight and devise nutritional programmes for them, or for your own personal weight loss and nutritional goals to help you gain optimum health and to feel great.

The Peak Performance System is the first step towards enjoying optimal health and getting the body of your dreams. This fat loss programme, based on two stages, involves diet plans, exercise plans, training and nutritional advice, as well as recipes and supplement suggestions that will help you achieve quick and safely a good looking body, improved overall health and higher life quality.

6. Diet and Nutritional Advisor: Become A Nutritionist From The Comfort Of Your Own Home

Train to become a Nutritionist from the comfort of your own home with this comprehensive fully certified Diet and Nutritional Advisor course.

In this comprehensive course, you will learn all about the importance of the right nutrition for creating health and wellness in the body. Over 14 powerful modules you will cover the main systems of the human body, how what we consume (in diet and supplements) combined with our activity level (exercise) and pathology (dietary disorders) determines our overall health and wellbeing.

The course teaches how nutrition is utilised to provide energy and build our bodies. You will learn about the various vitamins and minerals that humans need and how they all work, while also exploring the impact of water and other vital nutrients. You will learn all about metabolism, vegetarianism, fat storage and much more. All of this works towards a final discussion on how to consult with future clients to help them understand the role that nutrition and activity levels play in their health, wellness and longevity. In short, you will learn how important a nutritionist can be in helping people to lead long, healthy lives.

Who would benefit from the course?

This comprehensive course will teach you everything that you need to know about Digital Photography and taking a good selfie! The course is aimed at beginners and takes you right through to Certificate level. Upon completion of the course assessment you will receive your Digital Photography Certificate Certificate.

7. Eating Psychology Coach: Learn About The Psychology Of Eating

The Eating Psychology Coach Course is an all-encompassing knowledge base for those who wish to learn about, and aid others to understand, their relationship with food and the psychology of eating.

The first half of the course concentrates on aiding the student in their understanding of the psychology of eating and applying it in their own lives, both to benefit themselves as well as to be able to identify with their clients, once they set up a business.

Through this half of the course you will go on a journey of self-understanding; getting to grips with the intricacies of nutrition, ethics, brain-boosting nutrients, mindfulness, and the habit-building effects of emotional eating.

The outcome of what you learn from this will be that you will have a much more balanced relationship with food and a healthier body and mind as a result of this, and there will no longer be the need or desire to diet.

Having gained a comprehensive understanding of the psychology of eating and how this knowledge has improved your own relationship with food, the second half of the course teaches you how to bestow this knowledge onto others by creating and running your own coaching business.

Here you will be given the tools, techniques, protocols and strategies to enable you to become an effective practitioner. You will learn solid, effective coaching skills that will make a difference to your clients by getting to the heart of the challenges and nutritional concerns they face; utilising the specialised understanding of the psychology of eating learnt in this course.

Who would benefit from the course?

This Eating Psychology Coach Course is designed for those that have tried all the diets and got nowhere or have seen only temporary weight loss and health benefits or those who already understand that lifestyle changes and a mindful approach to how we eat will provide lasting health changes, but don’t know where to start.

As half of this course is designed to aid you in becoming an effective coach to others, this course is ideal for students who wish to establish a career in this area or to add to the treatments that they already offer.

8. Gluten Free Living: Live Your Life Gluten-Free

This comprehensive and insightful course will teach you everything that you need to know about living your life Gluten-Free. The course will leave you completely educated in the way that gluten affects your own body and the bodies of others.

Gluten-related health problems have been labelled as a health craze by some, while others with serious conditions, such as Coeliac disease, which can be life-threatening. There are a number of different types of gluten intolerance and all of these are discussed throughout the course.

People can suffer with gluten-related problems for most of their lives. Lethargy, skin problems, mood problems, and even seizures have been related to grain consumption, by many careful studies, which are explored within the course.

During this course we will help you to recognise any gluten related symptoms in your own life, carry out trials for allergy and intolerance, along with how to make changes in your diet to go gluten-free easily and for the long-term.

Each of the modules are written on an interactive basis, with exercises and activities to help you learn about the subject in great detail, but it also teaches you about how your diet may be affecting you and your mind-set. By studying this course you will receive a carefully created mix of advice, exploration, education, and suitable resources to aid with your quest for gluten-free living.

The course also includes Mindful Nutrition, Gluten and Mental Health, Gluten Free Children, Autism and Diet and the Autistic Brain, Clean Eating and Gluten Free Cooking and Baking.

Who would benefit from the course?

The aim of the course is complete education in what the current, grain filled, standard diet is doing to your body and your mind. We aim to help you create a brighter, healthier and gluten-free future.

9. Juice Yourself Slim - Juicing: Kickstart Into Better Health And Well Being Through Juicing

The Juice Yourself Slim - Juicing Course is not a crash diet and nor is it designed to put the focus on weight loss. This course is designed with perfect cleansing nutrition in mind. This is literally a life changing course, with great personal benefit, whatever your relationship with food in your life so far.

We will teach subjects that offer long-term and lasting results. So, put your focus on weight loss aside for a while, the steps within this course are going to show you exactly how food affects your body and help you towards healing with food.

When you take the focus of your mind and body away from the endless cycle of losing weight and towards healthy change within, the weight will slip away as a side effect and you will not yo-yo back towards the food types that helped you gain it in the first place.

Although the course title cites ‘juicing’, the same course can be taken with the use of a blender or even an extractor such as the Nutribullet. So, don’t be put off by thinking you would need to buy an expensive juicer, the same healthy changes can be made with any type of fruit and vegetable liquidiser.

The Juice Yourself Slim – Juicing Course offers two paths to completion, depending on how you want to approach it. It can be taken as a gradual change to lifestyle, which allows you to ease yourself into the juicing and introduce it slowly into your diet; culminating in a full week juicing cleanse. The second option is a more intensive, 7-day juicing cleanse, which begins as soon as you complete modules one and two (to give you the knowledge to get you started), and then you can continue to learn whilst using the diet. The second approach is excellent for those who want a kick-start into better health and well-being but both paths offer the same outcome and lasting effects.

As previously mentioned, the Juice Yourself Slim – Juicing Course is not a crash diet. As well as learning the ‘how’ about juice diets, you will also learn the ‘why’, in terms of the affects the correct nutrients will have on your body, as well as what to avoid in a juice diet.

The course goes further still, teaching how to nourish the mind as well the body. This approach helps us to change our mind set, to make a lasting change to our health rather than becoming obsessive about calories and weight and getting stuck in yoyo dieting. This is achieved by being more aware of eating habits, the sensations experienced when eating, and the thoughts and emotions that you have about food, all of which shall be discussed within.

As with any detox, when you take away stimulants that may be a big part of your diet, such as coffee and sugar, the body will react. The course informs you of what to expect when you take these away. Using up-to-date research, it also teaches about some of the food stuffs that we may consider to be essential, how they could be doing more harm than good, and how removing or reducing the amount of these in your diet can help you to be healthier.

The main reason any of us study a topic of this type is because of a preoccupation with weight and body image. To address this and understand the facts, the Juice Yourself Slim – Juicing Course discusses yoyo dieting in further detail, the media and self-esteem, amid other areas, as well as the importance of exercise for mental and physical health.

The course concludes with a module about how to maintain a healthy, balanced diet, with information about what your body does and doesn’t need. This, along with the information in the previous modules will encourage you to live a healthier, happier life. If you ever get off track though, you can always use the course materials to do another detox or to refresh yourself on the important information within.

Who would benefit from the course?

The course is suitable to be used by you, the student, yet you can also use it to help others regain a good and healthy relationship with food. Why not join with some friends, for group support and make positive changes together! It’s also a great idea for a gift.

10. Ultimate 30-Day Transformation Programme: Learn Work Smarter Not Harder

Do you need to lose weight? Do you want to eat healthier, and feel healthier? Do you want to be in the best shape of your life? If you answered yes to these questions then you’ve found the secret to weight loss, health and fitness with this Ultimate 30 day Transformation Programme.

If you’ve tried all the other diets and have had trouble sticking to them or just gained the weight back, then the Ultimate 30 day Transformation Programme is the plan for you. This plan not only gets your body burning fat, it also gets your muscles moving and the foods aren’t ‘diet’ foods, they are regular whole foods that nourish your body so you don’t feel hungry. Most diet plans only work as long as you stick to the diet, day in and day out, not this one. After your initial 30 days on the Ultimate Weight Loss Plan you’ll not only have lost fat, you’ll also have gained muscle and started eating real foods that promote health and help your body regulate weight, naturally.

The Ultimate 30 day Transformation Programme avoids the common pitfalls of ordinary diet plans, as it is uses foods that are specifically chosen to keep your body fuelled while you exercise and lose weight, at home without going to the gym or eating expensive foods that don’t fill you up. You’ll enjoy 3 nutritionally balanced meals every day and have plenty of healthy tasty snacks to eat whenever you feel hungry. Even though you’ll be eating healthy home cooked meals, you won’t be spending hours in the kitchen cooking complicated meals. We’ve made the meal plan easy to use and have included recipes and shopping lists to make cooking and weight loss easy. The time you save thinking about what to eat or how to cook it, can be spent exercising and enjoying the amazing results of your weight loss.

Why it Works

The Ultimate 30 day Transformation Programme includes:

  • The 30 Day Meal and Exercise Plan
  • Weight and Exercise Maintenance Plan
  • Recipes and Shopping Lists

The Ultimate 30 day Transformation Programme works because we’ve developed a long-term weight control plan that works for you and your lifestyle. Once you’ve completed the 30 Day Plan, we’ve included our top tips for living a healthy lifestyle that helps you maintain your weight and your fitness. The Ultimate 30 day Transformation Programme works because it keeps the weight off for good. You can maintain your ideal weight because we’ll teach you how to stick with your healthy eating and exercise habits every day.

While you are on The Ultimate 30 day Transformation Programme you will consistently and steadily lose weight and learn what foods to eat for your body, and you’ll see the results in the first week. You’ll gain the support of your family and friends as they see your amazing transformation.

Take the Guesswork Out of Losing Weight

The plan is broken into 4 separate weeks, with each week having a goal and a purpose, this modular format allows you to revisit any week of the plan or to repeat each week as many times as you want to achieve the results that you want. Each week you’ll learn new things about how your body works and how food is used as fuel. Once you know what food is doing in your body, you’ll step off the weight roller-coaster. Not only will you lose weight, you’ll have more energy, no more blood sugar highs or lows and your body will be leaner and fitter than ever before.

This isn’t a diet, it’s a plan to help you achieve your goals, your way. There’s nothing to wait for, you can start today.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

The Ultimate Pilates 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate In Pilates Online Course

Module 1: AN INTRODUCTION TO PILATES

  • Part 1: Pilates history and evolution
  • Part 2: The specific benefits of Pilates
  • Part 3: The fundamentals principles underlying the exercise method
  • Part 4: The Eight Principles of Pilates
  • Module 1 Assessment

Module 2: THE PILATES POWERHOUSE AND THE ANATOMY OF MOVEMENT

  • Part 1: The Pilates powerhouse
  • Part 2: Pilates Exercise
  • Part 3: Pilates Exercises for Good Posture
  • Spine Stretch
  • Chin Tucks
  • Side Plank
  • The Plank
  • Leg Forward Kick
  • Table Top
  • The Cat
  • Criss Cross
  • Leg Circles
  • Module 2 Assessment

Module 3: THE PILATES CLASS: EXERCISE AND EQUIPMENT

  • Part 1: Basic movements and warm-ups
  • Part 2: Original 34 Contrology Exercises
  • Part 3: Pilates Equipment
  • The Saw
  • Seated Spine Twist
  • Seated Spine Stretch
  • Single Leg Stretch
  • Double Leg Stretch
  • Single Knee Fold
  • Single Leg Circles
  • Module 3 Assessment

Module 4: SPECIFIC PILATES CLASSES

  • Part 1: Pilates for pregnancy
  • Part 2: Pilates for weight loss
  • Part 3: Pilates for the older adult
  • Module 4 Assessment

Module 5: TEACHING PILATES

  • Part 1: Your role as a Pilates teacher
  • Part 2: Structuring a Class
  • Part 3: Sample class
  • Module 5 Assessment

Module 6: SETTING UP YOUR OWN PILATES BUSINESS

  • Part 1: Business structure

  • Part 2: Writing a business plan
  • Part 3: Setting up a Studio and Pricing
  • Part 4: Marketing
  • Module 6 Assessment

Course 2 - Certificate In Yoga Online Course

Module 1: What is Yoga?

  • What Is Yoga?
  • Module 1 Assessment

Module 2: Where Does Yoga Come From?

  • Where Does Yoga Come From?
  • Module 2 Assessment

Module 3: Overview of the Many Schools of Yoga

  • Overview of the Many Schools of Yoga
  • Module 3 Assessment

Module 4: Benefits of Breathwork and Bandhas

  • Benefits of Breathwork and Bandhas
  • Module 4 Assessment

Module 5: Yoga Movement - Asana and its Benefits

  • Asana and its Benefits
  • Module 5 Assessment

Module 6: Warm Up Postures

  • Warm Up Postures
  • Module 6 Assessment

Module 7: Standing Postures

  • Part 1: Standing Postures
  • Part 2: Standing Postures
  • Module 7 Assessment

Module 8: Forward Folding Postures

  • Part 1: Forward Folding Postures
  • Part 2: Forward Folding Postures
  • Module 8 Assessment

Module 9: Backbending Postures

  • Part 1: Backbending Postures
  • Part 2: Backbending Postures
  • Module 9 Assessment

Module 10: Side Bend Postures

  • Side Bend Postures
  • Module 10 Assessment

Module 11: Twisting Postures

  • Twisting Postures
  • Module 11 Assessment

Module 12: Closing Postures

  • Closing Postures
  • Module 12 Assessment

Module 13: Hatha Yoga Practice

  • Hatha Yoga Practice
  • Module 13 Assessment

Module 14: Ashtanga Yoga Practice

  • Ashtanga Yoga Practice
  • Module 14 Assessment

Module 15: Iyengar Yoga Practice

  • Iyengar Yoga Practice
  • Module 15 Assessment

Module 16: Beginner Yoga Sequence 1 and 2

  • Beginner Yoga Sequence 1 and 2
  • Module 16 Assessment

Module 17: Intermediate Yoga Sequence

  • Intermediate Yoga Sequence
  • Module 17 Assessment

Module 18: Savasana and Final Meditation Practice and Benefits

  • Savasana and Final Meditation Practice and Benefits
  • Module 18 Assessment

Module 19: Yoga for Stress Relief and Weight Loss

  • Yoga for Stress Relief and Weight Loss

  • Module 19 Assessment

Course 3 - Certificate In Yoga for Weight Loss Challenge Online Course

Yoga for Weight Loss: Introduction

  • Yoga for Weight Loss: Introduction

Module 1: Yoga and The Breath

  • Part 1: 3- Part Yogic Breath
  • Part 2: Breath of Fire
  • Part 3: Breathing with Movement
  • Part 4: Breathing with Standing Poses

Module 2: Yoga and The Mind

  • Module 2: Yoga and the Mind

Module 3: Yoga and The Body

  • Module 3: Yoga and the Body

Module 4: Yoga and Beyond

  • Module 4: Yoga and Beyond

Yoga for Weight Loss: Conclusion

  • Yoga for Weight Loss: Conclusion

Course 4 - Certificate In Kundalini Yoga Online Course

Module 1 - The Foundations of Kundalini Yoga

  • Introduction
  • Part 1: What is Kundalini Yoga?
  • Part 2: Why practise Kundalini Yoga?
  • Part 3: The Seven Major Chakras & Aura Chakra
  • Module 1 Assessment

Module 2 - Essentials: Breath and chanting

  • Part 1: Breathing techniques
  • Part 2: Chanting
  • Part 3: Popular Kundalini Chants
  • Module 2 Assessment

Module 3 - Essentials: Kriyas, Mudras & Bandhas

  • Part 1: What is a Kriya?
  • Part 2: Common meditation poses
  • Part 3: Bandhas (Body Locks)
  • Part 4: Practising them all together (Sat Kriya)
  • Module 3 Assessment

Module 4 - How to Start a Practice

  • Part 1: What to consider when starting
  • Part 2: How to start and end your Kundalini practice
  • Part 3: Kundalini Yoga Safety
  • Module 4 Assessment

Module 5 - Kundalini Kriyas for Beginners

  • Part 1: Kriya to get energy moving
  • Part 2: Kriya for Spinal Energy
  • Part 3: Kriya to Set the Navel Centre (Nabhi Kriya)
  • Module 5 Assessment

Module 6 - Further Kriyas & Exercises

  • Part 1: Kriya for Inner Vitality and Stamina
  • Part 2: Kriya for Conquering Sleep
  • Part 3: Basic Breath Series
  • Part 4: Meditation for Releasing Stress
  • Module 6 Assessment
  • Conclusion

Course 5 - Certificate In Advanced Nutrition for Weight Loss Online Course

Module 1 - The 14 Day Fat Loss Plan

  • Part 1: The 14 Day Fat Loss Plan: Peak Performance System
  • Part 2: Weight Regain

Module 2 - An Investigation into Dietary Guidelines

  • An Investigation into Dietary Guidelines

Module 3 - Physical Activity and Exercise

  • Part 1: Physical Activity and Exercise
  • Part 2: How Much Physical Activity Does a Person Need?
  • Part 3: Sports and Exercise Nutrition


Module 4 - Key Components for Successful Weight Control

  • Key Components for Successful Weight Control

Module 5 - The Fat Loss Programme

  • Part 1: The Fat Loss Programme
  • Part 2: Insulin Sensitivity
  • Part 3: Phase 1
  • Part 4: Exercise During the Fat Adaptation Phase
  • Part 5: Other Beneficial Supplements
  • Part 6: Key Note

Module 6 - Important Facts about Protein, Fats, Vegetables and Water

  • Part 1: Importance of Protein
  • Part 2: Digestion of protein
  • Part 3: Benefits of Vegetables
  • Part 4: Drinking to Your Health

Module 7 - Anatomy and Physiology of the Human Body

  • Part 1: Body Systems
  • Part 2: Circulatory System
  • Part 3: Digestive System
  • Part 4: Metabolism

Module 8 - The Fat Loss Programme Phase 2

  • Part 1: Introduction
  • Part 2: Recipes
  • Part 3: Phase 2
  • Part 4: Superfood Checklist
  • Part 5: Weight Loss Plateau
  • Part 6: Foods Most Likely to Cause an Intolerance

Course 6 - Certificate In Diet and Nutritional Advisor Online Course

Module 1. Basic Anatomy and Physiology

  • Part 1: Circulatory System
  • Part 2: Digestive System
  • Part 3: Kidney functions 
  • Module 1 Assessment

Module 2. Macronutrients: Carbohydrates, Proteins and Fats

  • Part 1: Carbohydrates
  • Part 2: Fats 
  • Part 3: Protein 
  • Module 2 Assessment

Module 3. Human Nutrition and Importance of Vitamins and Antioxidants

  • Part 1:Vitamins and Antioxidants
  • Part 2: Folate (Folic acid, Vitamin B9) 
  • Part 3: Super Foods 
  • Module 3 Assessment

Module 4. Minerals and Water

  • Part 1: Minerals
  • Part 2: Trace minerals
  • Part 3: Absorption of Vitamins and Minerals
  • Module 4 Assessment

Module 5. Concepts of Healthy Eating and Weight Management

  • Part 1: Weight Gain 
  • Part 2: Childhood Obesity and How to Stop It 
  • Part 3: Calories and Weight Loss
  • Part 4: List of Everyday Foods and Calories 
  • Module 5 Assessment

Module 6. Food and Disease

  • Part 1: Food and Disease
  • Part 2: Food and Disease
  • Module 6 Assessment

Module 7. Diet Planning for Health Promotion and Disease Prevention

  • Part 2: Choosing the right carbs and fats 
  • Part 1: Healthy Eating Diet
  • Part 3: Weight Loss Diet 
  • Part 4: Pregnancy Diet
  • Part 5: Yeast Infections and Diets for Yeast Treatment 
  • Part 6: Heart-healthy Diet 
  • Module 7 Assessment

Module 8. Vegetarian Diets

  • Part 1: Health Benefits of Vegetarian and Vegan Diets
  • Part 2: Professional influences and ethical considerations 
  • Module 8 Assessment

Module 9: Dangers of Slimming Diets and Food Addiction

  • Part 1: Dangers of Slimming Diets
  • Part 2: How to Stop Cravings and Overcome Addiction
  • Part 3: Breaking the Craving Cycle 
  • Module 9 Assessment

Module 10. Food Allergies and Intolerances

  • Part 1: Allergies
  • Part 2: Food Allergy v Food Intolerance 
  • Part 3: Fish and Shellfish Allergy 
  • Module 10 Assessment

Module 11. Metabolism and Exercise

  • Part 1: Metabolism and Exercise
  • Part 2: Natural Metabolism Boosters
  • Module 11 Assessment

Module 12. Dietary Reference Values

  • Part 1: Dietary Reference Values 
  • Part 2: Labels 
  • Module 12 Assessment

Module 13. Supplements

  • Part 1: Weight Loss Supplements
  • Part 2: Supplements
  • Module 13 Assessment

Module 14. Tips for Nutrition Consultations

  • Part 1: Tips for Nutrition Consultations
  • Part 2: Follow-up Visit(s)

Course 7 - Certificate In Eating Psychology Coach Online Course


Module 1: What is Eating Psychology?

  • Part 1: Food – What Are We Doing?
  • Part 2: Cellular Level Health
  • Part 3: Nutritionally Deficient
  • Module 1 Assessment

Module 2: Diet Awareness

  • Part 1: The Psychology of Learning
  • Part 2: Eating Type Variations
  • Part 3: Emotional Eating
  • Part 4: What is Medical Recognition?
  • Module 2 Assessment

Module 3: Addiction

  • Part 1: Addiction
  • Part 2: Sugar
  • Part 3: Caffeine
  • Part 4: Gluten
  • Module 3 Assessment

Module 4: Healing Techniques

  • Part 1: Finding Your Reasons
  • Part 2: Intuitive Eating
  • Part 3: Mindfulness
  • Part 4: Meditation
  • Part 5: Peace
  • Part 6: Acceptance and Gratitude
  • Module 4 Assessment

Module 5: Successful Therapy

  • Part 1: Nutrition Awareness
  • Part 2: Cognitive Behavioural Therapy
  • Part 3: Hypnotherapy
  • Part 4: Neuro Linguistic Programming
  • Module 5 Assessment

Module 6: Coaching

  • Part 1: What is Psychology?
  • Part 2: What is Coaching?
  • Module 6 Assessment

Module 7: Skills and Clients

  • Part 1: Basic Coaching Communication
  • Part 2: Questioning Skills
  • Module 7 Assessment

Module 8: The Coaching Blueprint

  • Part 1: Coaching
  • Part 2: GROW MODEL
  • Part 3: Measuring Progress
  • Module 8 Assessment

Module 9: Complex Clients

  • Part 1: Multiple Intelligences
  • Part 2: Personality Types
  • Part 3: Clients That Feel Stuck
  • Part 4: Key Skills of a Successful Coach
  • Module 9 Assessment

Module 10: Your Coaching Business

  • Part 1: A Business Plan
  • Part 2: Registering Your Business
  • Module 10 Assessment

Course 8 - Certificate In Gluten Free Living Online Course

Module 1: About Gluten

  • Part 1: What is Gluten?
  • Part 2: Why is Gluten Ingrained in our Diets?
  • Module 1 Assessment

Module 2: Unit Two Gluten and Physical Health

  • Part 1: The Digestive System
  • Part 2: Gluten and Digestion
  • Module 2 Assessment

Module 3: Positive Change

  • Part 1: Positive Change
  • Part 2: Gluten and Mental Health
  • Part 3: Mindful Eating
  • Part 4: Meal Planning
  • Module 3 Assessment

Module 4: Gluten Free – Bread and Pasta

  • Part 1: Gluten free food
  • Part 2: Bake Your Own
  • Module 4 Assessment

Module 5: Clean Eating Part 1

  • Part 1: Clean Eating
  • Part 2: The Link Between Stress and Diet
  • Part 3: Sugar and Salt
  • Module 5 Assessment

Module 6: Clean Eating Part 2

  • Part 1: Gluten Withdrawal Symptoms
  • Part 2: Using Food to Heal
  • Part 3: The Power of The 30 Day Trial
  • Part 4: Specific Healing Foods
  • Part 5: Digestive System Care
  • Module 6 Assessment

Module 7: Food Options

  • Part 1: Breakfast
  • Part 2: Lunch
  • Part 3: Dinner
  • Module 7 Assessment

Module 8: Gluten Free Children

  • Part 1: Autism
  • Part 2: GMO Foods
  • Part 3: Gluten Free Kids
  • Part 4: Extra Special Treats
  • Module 8 Assessment

Course 9 - Certificate In Juice Yourself Slim - Juicing Online Course

Module 1: Juicing Certificate Course

  • Part 1: Welcome to the journey
  • Part 2: Why Juicing
  • Part 3: Food!
  • Module 1 Assessment

Module 2: Juicing Basics

  • Part 1: Juicing Basics
  • Part 2: Smoothie Weight Loss
  • Part 3: 7- Day Juicing Plan
  • Module 2 Assessment

Module 3: Be Mindful

  • Part 1: Be Mindful
  • Part 2: Mindful Eating
  • Part 3: RAIN
  • Part 4: Meal Mindfulness
  • Module 3 Assessment

Module 4: Stimulant Detox

  • Part 1: Stimulant Detox
  • Part 2: Sugar
  • Module 4 Assessment

Module 5: Focus on Diet

  • Part 1: Focus on Diet
  • Part 2: Diet Staples? Or Not!
  • Part 3: Gluten
  • Module 5 Assessment

Module 6: Weight and Body Image

  • Part 1: Weight and Body Image
  • Part 2: Health Not Appearance
  • Module 6 Assessment

Module 7: Beyond Detox

  • Part 1: Beyond Detox
  • Part 2: Stress and Diet
  • Module 7 Assessment

Course 10 - Certificate In Ultimate 30-Day Transformation Programme Online Course

Module 1: The Ultimate 30 Day Transformation Programme

  • Introduction
  • Tips For Success
  • Goal Setting
  • Supplements
  • Week 1 – Fat Adaptation
  • Weeks 2, 3 & 4
  • Module 1 Assessment

Module 2: The 30 Day Meal Plan & Shopping List

  • The 30 Day Meal Plan – Recipes & Shopping Lists
  • Nuts & Seeds
  • Proteins – Red Meat, Pork, Poultry & Eggs
  • Carbohydrates
  • Natural Fat Burners
  • Breakfast & Egg Recipes
  • Snack Recipes
  • Lunch – Salads
  • Lunch – Wraps, Rolls etc
  • Soups
  • Evening Meals
  • Evening Meals
  • Module 2 Assessment

Module 3: The Ultimate 30 Day Training Plan

  • Part 1: Warming Up
  • Part 2: Strength Training
  • Module 3 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Pilates, Yoga, Yoga for Weight Loss Challenge, Kundalini Yoga, Advanced Nutrition for Weight Loss, Diet and Nutritional Advisor, Eating Psychology Coach, Gluten Free Living, Juice Yourself Slim - Juicing, and Ultimate 30-Day Transformation Programme in this Bundle

1. Pilates: Learn Everything That You Need To Know About Pilates

This comprehensive Pilates Certificate Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates business teaching others.

It provides a concentrated approach to the specific mat exercises developed by Joseph Pilates over 70 years ago. In the comfort of your own home you will be introduced to Pilates and its very special benefits. By following the step-by-step instruction on the foundation, science and application of more than 40 Pilates mat exercises, you will not only learn how to perform the fundamental Pilates movements but be provided with enough knowledge to establish yourself as a Pilates instructor.

Who would benefit from this course?

Pilates is known throughout the world as an exercise method that greatly enhances the health and quality of life in those who practice and teach regularly. It has proven itself to be invaluable not only as a form of general fitness but as an important support to professional sports training and physical rehabilitation.

Practiced regularly, the benefits of Pilates are numerous – strength, flexibility, better breathing capacity, improved posture and overall increased body awareness and health – all of which can translate into and transform an individual’s life.

This Pilates Certificate Course, which concentrates on Pilates’ mat exercises, is specifically designed for those who put health and fitness front-and-center in their lives, and want to learn this incredible method with the possibility of then teaching it to others.

2. Yoga: Learn Benefits Of Yoga In Your Daily Life

The more you embrace Yoga, the more you will feel its benefits in your daily life. From complete beginner in yoga, guided through movements and postures to energise the body and rejuvenate the spirit.

Postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This course will show you how you can create mental, emotional and physical harmony.

To give students visual demonstrations of the poses discussed, the course is accompanied by video tutorials, which you will gain access to upon enrolling on the course.

The following topics are taught in the videos:

  • Seating Poses
  • Standing Poses Sanskrit
  • Standing Poses
  • Seating Poses Sanskrit
  • Benefits of Yoga

Yoga means 'union' and it is the calm control of mind and body through breathing and gentle movement.

Its essence is inner harmony, peace and calm – golden gifts in today’s stressful world. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.

3. Yoga for Weight Loss Challenge: Take On the 30-day Yoga Weight Loss Challenge!

The 30-Day Yoga for Weight Loss Challenge is an instructional video course aimed at helping participants lose weight through yoga.

The course also includes an e-book with weekly guides, exercise descriptions, and helpful tips for losing weight. The program is divided into 4 modules: Yoga & The Breath, Yoga & The Mind, Yoga & The Body, and Yoga & Beyond.

Who Would Benefit from the Course?

This video course is ideal for beginner yoga students, but experienced yogis will find it helpful with weight loss, as well. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional wellbeing, and behavioral patterns. Change your habits and change your life with this valuable program.

4. Kundalini Yoga: Heal Grow And Change Through Kundalini Yoga

This powerful Kundalini Yoga Course will start you on the rich, transformative journey of this practice. From the techniques and disciplines you’ll learn throughout this course you will be empowered to heal, grow and change both yourself and the world around you.

The course begins by teaching you what Kundalini yoga is, what it’s philosophies are and where it came from – including a little about how Yogi Bhajan brought it to the West. The numerous benefits of incorporating Kundalini yoga into your life are highlighted and you will broaden your knowledge of the Chakras, which are an integral part of this practice.

Pranayama (breathing techniques) and chanting, lie at the heart of Kundalini yoga. You will be guided through three essential Pranayama – ‘Breath of Fire’, ‘long deep breathing’ and ‘alternate nostril breathing’ and several important Kundalini mantra chants that are used at the start and end of each Kundalini yoga session. You will learn how to chant in unison with breathing and movement, to channel the flow of energy through the mind-body circuit, and employ simple techniques to ready yourself to practice and to regain focus during chanting when the mind goes adrift.

To practice Kundalini yoga, it is essential to understand kriyas, mudras, bandhas, and asanas. To stimulate and direct the flow of energy you will use mudras, bandhas, and asanas, which are various postures of the hands and body. Kriyas uses these in various sets, along with breath and sound, to work towards a specific outcome. Each of these important components is fully described within the course and illustrated examples of those that are most commonly practised are provided.

The purpose of the Kundalini Yoga Course is to increase your understanding of the practice and then to do it. You will be guided through what to expect when you start practising and how to be successful in this. You will take your first steps by considering the type of clothing to wear when practising, the diet you can follow, and safety aspects, such as warming up and preparing the body beforehand, you will also learn how each Kundalini session should begin and end.

You will be introduced to the three kriyas, which although basic and appropriate for beginners, are still considered to be essential for every practitioner and will set the foundation for your Kundalini yoga practice. Fully explained and illustrated, you will learn a ‘Kriya to get your energy moving’, a ‘Kriya for Spinal Energy’ and a ‘Nabhi Kriya to Set the Navel Centre’.

With this strong foundation in place, the course broadens your understanding of the practice even further by guiding you through an additional four kriyas, which are designed to aid inner vitality and stamina, digestion, sleep, and pain relief. You will also learn a basic breath series, a meditation for releasing stress, and a series of Kundalini Yoga postures to clear the Chakras.

Who would benefit from this course?

This fascinating course is for anyone looking to learn just how powerful Kundalini yoga can be. You must be prepared to read and absorb the information contained within and to carry out the exercises illustrated, to really get the most from the course and to gain a positive start to your journey in Kundalini yoga.

Kundalini yoga is described as the ‘yoga of the householder’ as, while it does have a spiritual element at its core, it provides practical, down-to-earth tools that everyone can use to become more able to cope with stress, fatigue, addictive or disserving behaviours, and all the other ills of modern life.

The course is also a great aid for practising yogis who are interested in expanding their knowledge and learning something new.

5. Advanced Nutrition for Weight Loss: Get The Body Of Your Dreams

This course is ideal for those that are either looking to work with clients helping them to lose weight and devise nutritional programmes for them, or for your own personal weight loss and nutritional goals to help you gain optimum health and to feel great.

The Peak Performance System is the first step towards enjoying optimal health and getting the body of your dreams. This fat loss programme, based on two stages, involves diet plans, exercise plans, training and nutritional advice, as well as recipes and supplement suggestions that will help you achieve quick and safely a good looking body, improved overall health and higher life quality.

6. Diet and Nutritional Advisor: Become A Nutritionist From The Comfort Of Your Own Home

Train to become a Nutritionist from the comfort of your own home with this comprehensive fully certified Diet and Nutritional Advisor course.

In this comprehensive course, you will learn all about the importance of the right nutrition for creating health and wellness in the body. Over 14 powerful modules you will cover the main systems of the human body, how what we consume (in diet and supplements) combined with our activity level (exercise) and pathology (dietary disorders) determines our overall health and wellbeing.

The course teaches how nutrition is utilised to provide energy and build our bodies. You will learn about the various vitamins and minerals that humans need and how they all work, while also exploring the impact of water and other vital nutrients. You will learn all about metabolism, vegetarianism, fat storage and much more. All of this works towards a final discussion on how to consult with future clients to help them understand the role that nutrition and activity levels play in their health, wellness and longevity. In short, you will learn how important a nutritionist can be in helping people to lead long, healthy lives.

Who would benefit from the course?

This comprehensive course will teach you everything that you need to know about Digital Photography and taking a good selfie! The course is aimed at beginners and takes you right through to Certificate level. Upon completion of the course assessment you will receive your Digital Photography Certificate Certificate.

7. Eating Psychology Coach: Learn About The Psychology Of Eating

The Eating Psychology Coach Course is an all-encompassing knowledge base for those who wish to learn about, and aid others to understand, their relationship with food and the psychology of eating.

The first half of the course concentrates on aiding the student in their understanding of the psychology of eating and applying it in their own lives, both to benefit themselves as well as to be able to identify with their clients, once they set up a business.

Through this half of the course you will go on a journey of self-understanding; getting to grips with the intricacies of nutrition, ethics, brain-boosting nutrients, mindfulness, and the habit-building effects of emotional eating.

The outcome of what you learn from this will be that you will have a much more balanced relationship with food and a healthier body and mind as a result of this, and there will no longer be the need or desire to diet.

Having gained a comprehensive understanding of the psychology of eating and how this knowledge has improved your own relationship with food, the second half of the course teaches you how to bestow this knowledge onto others by creating and running your own coaching business.

Here you will be given the tools, techniques, protocols and strategies to enable you to become an effective practitioner. You will learn solid, effective coaching skills that will make a difference to your clients by getting to the heart of the challenges and nutritional concerns they face; utilising the specialised understanding of the psychology of eating learnt in this course.

Who would benefit from the course?

This Eating Psychology Coach Course is designed for those that have tried all the diets and got nowhere or have seen only temporary weight loss and health benefits or those who already understand that lifestyle changes and a mindful approach to how we eat will provide lasting health changes, but don’t know where to start.

As half of this course is designed to aid you in becoming an effective coach to others, this course is ideal for students who wish to establish a career in this area or to add to the treatments that they already offer.

8. Gluten Free Living: Live Your Life Gluten-Free

This comprehensive and insightful course will teach you everything that you need to know about living your life Gluten-Free. The course will leave you completely educated in the way that gluten affects your own body and the bodies of others.

Gluten-related health problems have been labelled as a health craze by some, while others with serious conditions, such as Coeliac disease, which can be life-threatening. There are a number of different types of gluten intolerance and all of these are discussed throughout the course.

People can suffer with gluten-related problems for most of their lives. Lethargy, skin problems, mood problems, and even seizures have been related to grain consumption, by many careful studies, which are explored within the course.

During this course we will help you to recognise any gluten related symptoms in your own life, carry out trials for allergy and intolerance, along with how to make changes in your diet to go gluten-free easily and for the long-term.

Each of the modules are written on an interactive basis, with exercises and activities to help you learn about the subject in great detail, but it also teaches you about how your diet may be affecting you and your mind-set. By studying this course you will receive a carefully created mix of advice, exploration, education, and suitable resources to aid with your quest for gluten-free living.

The course also includes Mindful Nutrition, Gluten and Mental Health, Gluten Free Children, Autism and Diet and the Autistic Brain, Clean Eating and Gluten Free Cooking and Baking.

Who would benefit from the course?

The aim of the course is complete education in what the current, grain filled, standard diet is doing to your body and your mind. We aim to help you create a brighter, healthier and gluten-free future.

9. Juice Yourself Slim - Juicing: Kickstart Into Better Health And Well Being Through Juicing

The Juice Yourself Slim - Juicing Course is not a crash diet and nor is it designed to put the focus on weight loss. This course is designed with perfect cleansing nutrition in mind. This is literally a life changing course, with great personal benefit, whatever your relationship with food in your life so far.

We will teach subjects that offer long-term and lasting results. So, put your focus on weight loss aside for a while, the steps within this course are going to show you exactly how food affects your body and help you towards healing with food.

When you take the focus of your mind and body away from the endless cycle of losing weight and towards healthy change within, the weight will slip away as a side effect and you will not yo-yo back towards the food types that helped you gain it in the first place.

Although the course title cites ‘juicing’, the same course can be taken with the use of a blender or even an extractor such as the Nutribullet. So, don’t be put off by thinking you would need to buy an expensive juicer, the same healthy changes can be made with any type of fruit and vegetable liquidiser.

The Juice Yourself Slim – Juicing Course offers two paths to completion, depending on how you want to approach it. It can be taken as a gradual change to lifestyle, which allows you to ease yourself into the juicing and introduce it slowly into your diet; culminating in a full week juicing cleanse. The second option is a more intensive, 7-day juicing cleanse, which begins as soon as you complete modules one and two (to give you the knowledge to get you started), and then you can continue to learn whilst using the diet. The second approach is excellent for those who want a kick-start into better health and well-being but both paths offer the same outcome and lasting effects.

As previously mentioned, the Juice Yourself Slim – Juicing Course is not a crash diet. As well as learning the ‘how’ about juice diets, you will also learn the ‘why’, in terms of the affects the correct nutrients will have on your body, as well as what to avoid in a juice diet.

The course goes further still, teaching how to nourish the mind as well the body. This approach helps us to change our mind set, to make a lasting change to our health rather than becoming obsessive about calories and weight and getting stuck in yoyo dieting. This is achieved by being more aware of eating habits, the sensations experienced when eating, and the thoughts and emotions that you have about food, all of which shall be discussed within.

As with any detox, when you take away stimulants that may be a big part of your diet, such as coffee and sugar, the body will react. The course informs you of what to expect when you take these away. Using up-to-date research, it also teaches about some of the food stuffs that we may consider to be essential, how they could be doing more harm than good, and how removing or reducing the amount of these in your diet can help you to be healthier.

The main reason any of us study a topic of this type is because of a preoccupation with weight and body image. To address this and understand the facts, the Juice Yourself Slim – Juicing Course discusses yoyo dieting in further detail, the media and self-esteem, amid other areas, as well as the importance of exercise for mental and physical health.

The course concludes with a module about how to maintain a healthy, balanced diet, with information about what your body does and doesn’t need. This, along with the information in the previous modules will encourage you to live a healthier, happier life. If you ever get off track though, you can always use the course materials to do another detox or to refresh yourself on the important information within.

Who would benefit from the course?

The course is suitable to be used by you, the student, yet you can also use it to help others regain a good and healthy relationship with food. Why not join with some friends, for group support and make positive changes together! It’s also a great idea for a gift.

10. Ultimate 30-Day Transformation Programme: Learn Work Smarter Not Harder

Do you need to lose weight? Do you want to eat healthier, and feel healthier? Do you want to be in the best shape of your life? If you answered yes to these questions then you’ve found the secret to weight loss, health and fitness with this Ultimate 30 day Transformation Programme.

If you’ve tried all the other diets and have had trouble sticking to them or just gained the weight back, then the Ultimate 30 day Transformation Programme is the plan for you. This plan not only gets your body burning fat, it also gets your muscles moving and the foods aren’t ‘diet’ foods, they are regular whole foods that nourish your body so you don’t feel hungry. Most diet plans only work as long as you stick to the diet, day in and day out, not this one. After your initial 30 days on the Ultimate Weight Loss Plan you’ll not only have lost fat, you’ll also have gained muscle and started eating real foods that promote health and help your body regulate weight, naturally.

The Ultimate 30 day Transformation Programme avoids the common pitfalls of ordinary diet plans, as it is uses foods that are specifically chosen to keep your body fuelled while you exercise and lose weight, at home without going to the gym or eating expensive foods that don’t fill you up. You’ll enjoy 3 nutritionally balanced meals every day and have plenty of healthy tasty snacks to eat whenever you feel hungry. Even though you’ll be eating healthy home cooked meals, you won’t be spending hours in the kitchen cooking complicated meals. We’ve made the meal plan easy to use and have included recipes and shopping lists to make cooking and weight loss easy. The time you save thinking about what to eat or how to cook it, can be spent exercising and enjoying the amazing results of your weight loss.

Why it Works

The Ultimate 30 day Transformation Programme includes:

  • The 30 Day Meal and Exercise Plan
  • Weight and Exercise Maintenance Plan
  • Recipes and Shopping Lists

The Ultimate 30 day Transformation Programme works because we’ve developed a long-term weight control plan that works for you and your lifestyle. Once you’ve completed the 30 Day Plan, we’ve included our top tips for living a healthy lifestyle that helps you maintain your weight and your fitness. The Ultimate 30 day Transformation Programme works because it keeps the weight off for good. You can maintain your ideal weight because we’ll teach you how to stick with your healthy eating and exercise habits every day.

While you are on The Ultimate 30 day Transformation Programme you will consistently and steadily lose weight and learn what foods to eat for your body, and you’ll see the results in the first week. You’ll gain the support of your family and friends as they see your amazing transformation.

Take the Guesswork Out of Losing Weight

The plan is broken into 4 separate weeks, with each week having a goal and a purpose, this modular format allows you to revisit any week of the plan or to repeat each week as many times as you want to achieve the results that you want. Each week you’ll learn new things about how your body works and how food is used as fuel. Once you know what food is doing in your body, you’ll step off the weight roller-coaster. Not only will you lose weight, you’ll have more energy, no more blood sugar highs or lows and your body will be leaner and fitter than ever before.

This isn’t a diet, it’s a plan to help you achieve your goals, your way. There’s nothing to wait for, you can start today.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

The Ultimate Pilates 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate In Pilates Online Course

Module 1: AN INTRODUCTION TO PILATES

  • Part 1: Pilates history and evolution
  • Part 2: The specific benefits of Pilates
  • Part 3: The fundamentals principles underlying the exercise method
  • Part 4: The Eight Principles of Pilates
  • Module 1 Assessment

Module 2: THE PILATES POWERHOUSE AND THE ANATOMY OF MOVEMENT

  • Part 1: The Pilates powerhouse
  • Part 2: Pilates Exercise
  • Part 3: Pilates Exercises for Good Posture
  • Spine Stretch
  • Chin Tucks
  • Side Plank
  • The Plank
  • Leg Forward Kick
  • Table Top
  • The Cat
  • Criss Cross
  • Leg Circles
  • Module 2 Assessment

Module 3: THE PILATES CLASS: EXERCISE AND EQUIPMENT

  • Part 1: Basic movements and warm-ups
  • Part 2: Original 34 Contrology Exercises
  • Part 3: Pilates Equipment
  • The Saw
  • Seated Spine Twist
  • Seated Spine Stretch
  • Single Leg Stretch
  • Double Leg Stretch
  • Single Knee Fold
  • Single Leg Circles
  • Module 3 Assessment

Module 4: SPECIFIC PILATES CLASSES

  • Part 1: Pilates for pregnancy
  • Part 2: Pilates for weight loss
  • Part 3: Pilates for the older adult
  • Module 4 Assessment

Module 5: TEACHING PILATES

  • Part 1: Your role as a Pilates teacher
  • Part 2: Structuring a Class
  • Part 3: Sample class
  • Module 5 Assessment

Module 6: SETTING UP YOUR OWN PILATES BUSINESS

  • Part 1: Business structure

  • Part 2: Writing a business plan
  • Part 3: Setting up a Studio and Pricing
  • Part 4: Marketing
  • Module 6 Assessment

Course 2 - Certificate In Yoga Online Course

Module 1: What is Yoga?

  • What Is Yoga?
  • Module 1 Assessment

Module 2: Where Does Yoga Come From?

  • Where Does Yoga Come From?
  • Module 2 Assessment

Module 3: Overview of the Many Schools of Yoga

  • Overview of the Many Schools of Yoga
  • Module 3 Assessment

Module 4: Benefits of Breathwork and Bandhas

  • Benefits of Breathwork and Bandhas
  • Module 4 Assessment

Module 5: Yoga Movement - Asana and its Benefits

  • Asana and its Benefits
  • Module 5 Assessment

Module 6: Warm Up Postures

  • Warm Up Postures
  • Module 6 Assessment

Module 7: Standing Postures

  • Part 1: Standing Postures
  • Part 2: Standing Postures
  • Module 7 Assessment

Module 8: Forward Folding Postures

  • Part 1: Forward Folding Postures
  • Part 2: Forward Folding Postures
  • Module 8 Assessment

Module 9: Backbending Postures

  • Part 1: Backbending Postures
  • Part 2: Backbending Postures
  • Module 9 Assessment

Module 10: Side Bend Postures

  • Side Bend Postures
  • Module 10 Assessment

Module 11: Twisting Postures

  • Twisting Postures
  • Module 11 Assessment

Module 12: Closing Postures

  • Closing Postures
  • Module 12 Assessment

Module 13: Hatha Yoga Practice

  • Hatha Yoga Practice
  • Module 13 Assessment

Module 14: Ashtanga Yoga Practice

  • Ashtanga Yoga Practice
  • Module 14 Assessment

Module 15: Iyengar Yoga Practice

  • Iyengar Yoga Practice
  • Module 15 Assessment

Module 16: Beginner Yoga Sequence 1 and 2

  • Beginner Yoga Sequence 1 and 2
  • Module 16 Assessment

Module 17: Intermediate Yoga Sequence

  • Intermediate Yoga Sequence
  • Module 17 Assessment

Module 18: Savasana and Final Meditation Practice and Benefits

  • Savasana and Final Meditation Practice and Benefits
  • Module 18 Assessment

Module 19: Yoga for Stress Relief and Weight Loss

  • Yoga for Stress Relief and Weight Loss

  • Module 19 Assessment

Course 3 - Certificate In Yoga for Weight Loss Challenge Online Course

Yoga for Weight Loss: Introduction

  • Yoga for Weight Loss: Introduction

Module 1: Yoga and The Breath

  • Part 1: 3- Part Yogic Breath
  • Part 2: Breath of Fire
  • Part 3: Breathing with Movement
  • Part 4: Breathing with Standing Poses

Module 2: Yoga and The Mind

  • Module 2: Yoga and the Mind

Module 3: Yoga and The Body

  • Module 3: Yoga and the Body

Module 4: Yoga and Beyond

  • Module 4: Yoga and Beyond

Yoga for Weight Loss: Conclusion

  • Yoga for Weight Loss: Conclusion

Course 4 - Certificate In Kundalini Yoga Online Course

Module 1 - The Foundations of Kundalini Yoga

  • Introduction
  • Part 1: What is Kundalini Yoga?
  • Part 2: Why practise Kundalini Yoga?
  • Part 3: The Seven Major Chakras & Aura Chakra
  • Module 1 Assessment

Module 2 - Essentials: Breath and chanting

  • Part 1: Breathing techniques
  • Part 2: Chanting
  • Part 3: Popular Kundalini Chants
  • Module 2 Assessment

Module 3 - Essentials: Kriyas, Mudras & Bandhas

  • Part 1: What is a Kriya?
  • Part 2: Common meditation poses
  • Part 3: Bandhas (Body Locks)
  • Part 4: Practising them all together (Sat Kriya)
  • Module 3 Assessment

Module 4 - How to Start a Practice

  • Part 1: What to consider when starting
  • Part 2: How to start and end your Kundalini practice
  • Part 3: Kundalini Yoga Safety
  • Module 4 Assessment

Module 5 - Kundalini Kriyas for Beginners

  • Part 1: Kriya to get energy moving
  • Part 2: Kriya for Spinal Energy
  • Part 3: Kriya to Set the Navel Centre (Nabhi Kriya)
  • Module 5 Assessment

Module 6 - Further Kriyas & Exercises

  • Part 1: Kriya for Inner Vitality and Stamina
  • Part 2: Kriya for Conquering Sleep
  • Part 3: Basic Breath Series
  • Part 4: Meditation for Releasing Stress
  • Module 6 Assessment
  • Conclusion

Course 5 - Certificate In Advanced Nutrition for Weight Loss Online Course

Module 1 - The 14 Day Fat Loss Plan

  • Part 1: The 14 Day Fat Loss Plan: Peak Performance System
  • Part 2: Weight Regain

Module 2 - An Investigation into Dietary Guidelines

  • An Investigation into Dietary Guidelines

Module 3 - Physical Activity and Exercise

  • Part 1: Physical Activity and Exercise
  • Part 2: How Much Physical Activity Does a Person Need?
  • Part 3: Sports and Exercise Nutrition


Module 4 - Key Components for Successful Weight Control

  • Key Components for Successful Weight Control

Module 5 - The Fat Loss Programme

  • Part 1: The Fat Loss Programme
  • Part 2: Insulin Sensitivity
  • Part 3: Phase 1
  • Part 4: Exercise During the Fat Adaptation Phase
  • Part 5: Other Beneficial Supplements
  • Part 6: Key Note

Module 6 - Important Facts about Protein, Fats, Vegetables and Water

  • Part 1: Importance of Protein
  • Part 2: Digestion of protein
  • Part 3: Benefits of Vegetables
  • Part 4: Drinking to Your Health

Module 7 - Anatomy and Physiology of the Human Body

  • Part 1: Body Systems
  • Part 2: Circulatory System
  • Part 3: Digestive System
  • Part 4: Metabolism

Module 8 - The Fat Loss Programme Phase 2

  • Part 1: Introduction
  • Part 2: Recipes
  • Part 3: Phase 2
  • Part 4: Superfood Checklist
  • Part 5: Weight Loss Plateau
  • Part 6: Foods Most Likely to Cause an Intolerance

Course 6 - Certificate In Diet and Nutritional Advisor Online Course

Module 1. Basic Anatomy and Physiology

  • Part 1: Circulatory System
  • Part 2: Digestive System
  • Part 3: Kidney functions 
  • Module 1 Assessment

Module 2. Macronutrients: Carbohydrates, Proteins and Fats

  • Part 1: Carbohydrates
  • Part 2: Fats 
  • Part 3: Protein 
  • Module 2 Assessment

Module 3. Human Nutrition and Importance of Vitamins and Antioxidants

  • Part 1:Vitamins and Antioxidants
  • Part 2: Folate (Folic acid, Vitamin B9) 
  • Part 3: Super Foods 
  • Module 3 Assessment

Module 4. Minerals and Water

  • Part 1: Minerals
  • Part 2: Trace minerals
  • Part 3: Absorption of Vitamins and Minerals
  • Module 4 Assessment

Module 5. Concepts of Healthy Eating and Weight Management

  • Part 1: Weight Gain 
  • Part 2: Childhood Obesity and How to Stop It 
  • Part 3: Calories and Weight Loss
  • Part 4: List of Everyday Foods and Calories 
  • Module 5 Assessment

Module 6. Food and Disease

  • Part 1: Food and Disease
  • Part 2: Food and Disease
  • Module 6 Assessment

Module 7. Diet Planning for Health Promotion and Disease Prevention

  • Part 2: Choosing the right carbs and fats 
  • Part 1: Healthy Eating Diet
  • Part 3: Weight Loss Diet 
  • Part 4: Pregnancy Diet
  • Part 5: Yeast Infections and Diets for Yeast Treatment 
  • Part 6: Heart-healthy Diet 
  • Module 7 Assessment

Module 8. Vegetarian Diets

  • Part 1: Health Benefits of Vegetarian and Vegan Diets
  • Part 2: Professional influences and ethical considerations 
  • Module 8 Assessment

Module 9: Dangers of Slimming Diets and Food Addiction

  • Part 1: Dangers of Slimming Diets
  • Part 2: How to Stop Cravings and Overcome Addiction
  • Part 3: Breaking the Craving Cycle 
  • Module 9 Assessment

Module 10. Food Allergies and Intolerances

  • Part 1: Allergies
  • Part 2: Food Allergy v Food Intolerance 
  • Part 3: Fish and Shellfish Allergy 
  • Module 10 Assessment

Module 11. Metabolism and Exercise

  • Part 1: Metabolism and Exercise
  • Part 2: Natural Metabolism Boosters
  • Module 11 Assessment

Module 12. Dietary Reference Values

  • Part 1: Dietary Reference Values 
  • Part 2: Labels 
  • Module 12 Assessment

Module 13. Supplements

  • Part 1: Weight Loss Supplements
  • Part 2: Supplements
  • Module 13 Assessment

Module 14. Tips for Nutrition Consultations

  • Part 1: Tips for Nutrition Consultations
  • Part 2: Follow-up Visit(s)

Course 7 - Certificate In Eating Psychology Coach Online Course


Module 1: What is Eating Psychology?

  • Part 1: Food – What Are We Doing?
  • Part 2: Cellular Level Health
  • Part 3: Nutritionally Deficient
  • Module 1 Assessment

Module 2: Diet Awareness

  • Part 1: The Psychology of Learning
  • Part 2: Eating Type Variations
  • Part 3: Emotional Eating
  • Part 4: What is Medical Recognition?
  • Module 2 Assessment

Module 3: Addiction

  • Part 1: Addiction
  • Part 2: Sugar
  • Part 3: Caffeine
  • Part 4: Gluten
  • Module 3 Assessment

Module 4: Healing Techniques

  • Part 1: Finding Your Reasons
  • Part 2: Intuitive Eating
  • Part 3: Mindfulness
  • Part 4: Meditation
  • Part 5: Peace
  • Part 6: Acceptance and Gratitude
  • Module 4 Assessment

Module 5: Successful Therapy

  • Part 1: Nutrition Awareness
  • Part 2: Cognitive Behavioural Therapy
  • Part 3: Hypnotherapy
  • Part 4: Neuro Linguistic Programming
  • Module 5 Assessment

Module 6: Coaching

  • Part 1: What is Psychology?
  • Part 2: What is Coaching?
  • Module 6 Assessment

Module 7: Skills and Clients

  • Part 1: Basic Coaching Communication
  • Part 2: Questioning Skills
  • Module 7 Assessment

Module 8: The Coaching Blueprint

  • Part 1: Coaching
  • Part 2: GROW MODEL
  • Part 3: Measuring Progress
  • Module 8 Assessment

Module 9: Complex Clients

  • Part 1: Multiple Intelligences
  • Part 2: Personality Types
  • Part 3: Clients That Feel Stuck
  • Part 4: Key Skills of a Successful Coach
  • Module 9 Assessment

Module 10: Your Coaching Business

  • Part 1: A Business Plan
  • Part 2: Registering Your Business
  • Module 10 Assessment

Course 8 - Certificate In Gluten Free Living Online Course

Module 1: About Gluten

  • Part 1: What is Gluten?
  • Part 2: Why is Gluten Ingrained in our Diets?
  • Module 1 Assessment

Module 2: Unit Two Gluten and Physical Health

  • Part 1: The Digestive System
  • Part 2: Gluten and Digestion
  • Module 2 Assessment

Module 3: Positive Change

  • Part 1: Positive Change
  • Part 2: Gluten and Mental Health
  • Part 3: Mindful Eating
  • Part 4: Meal Planning
  • Module 3 Assessment

Module 4: Gluten Free – Bread and Pasta

  • Part 1: Gluten free food
  • Part 2: Bake Your Own
  • Module 4 Assessment

Module 5: Clean Eating Part 1

  • Part 1: Clean Eating
  • Part 2: The Link Between Stress and Diet
  • Part 3: Sugar and Salt
  • Module 5 Assessment

Module 6: Clean Eating Part 2

  • Part 1: Gluten Withdrawal Symptoms
  • Part 2: Using Food to Heal
  • Part 3: The Power of The 30 Day Trial
  • Part 4: Specific Healing Foods
  • Part 5: Digestive System Care
  • Module 6 Assessment

Module 7: Food Options

  • Part 1: Breakfast
  • Part 2: Lunch
  • Part 3: Dinner
  • Module 7 Assessment

Module 8: Gluten Free Children

  • Part 1: Autism
  • Part 2: GMO Foods
  • Part 3: Gluten Free Kids
  • Part 4: Extra Special Treats
  • Module 8 Assessment

Course 9 - Certificate In Juice Yourself Slim - Juicing Online Course

Module 1: Juicing Certificate Course

  • Part 1: Welcome to the journey
  • Part 2: Why Juicing
  • Part 3: Food!
  • Module 1 Assessment

Module 2: Juicing Basics

  • Part 1: Juicing Basics
  • Part 2: Smoothie Weight Loss
  • Part 3: 7- Day Juicing Plan
  • Module 2 Assessment

Module 3: Be Mindful

  • Part 1: Be Mindful
  • Part 2: Mindful Eating
  • Part 3: RAIN
  • Part 4: Meal Mindfulness
  • Module 3 Assessment

Module 4: Stimulant Detox

  • Part 1: Stimulant Detox
  • Part 2: Sugar
  • Module 4 Assessment

Module 5: Focus on Diet

  • Part 1: Focus on Diet
  • Part 2: Diet Staples? Or Not!
  • Part 3: Gluten
  • Module 5 Assessment

Module 6: Weight and Body Image

  • Part 1: Weight and Body Image
  • Part 2: Health Not Appearance
  • Module 6 Assessment

Module 7: Beyond Detox

  • Part 1: Beyond Detox
  • Part 2: Stress and Diet
  • Module 7 Assessment

Course 10 - Certificate In Ultimate 30-Day Transformation Programme Online Course

Module 1: The Ultimate 30 Day Transformation Programme

  • Introduction
  • Tips For Success
  • Goal Setting
  • Supplements
  • Week 1 – Fat Adaptation
  • Weeks 2, 3 & 4
  • Module 1 Assessment

Module 2: The 30 Day Meal Plan & Shopping List

  • The 30 Day Meal Plan – Recipes & Shopping Lists
  • Nuts & Seeds
  • Proteins – Red Meat, Pork, Poultry & Eggs
  • Carbohydrates
  • Natural Fat Burners
  • Breakfast & Egg Recipes
  • Snack Recipes
  • Lunch – Salads
  • Lunch – Wraps, Rolls etc
  • Soups
  • Evening Meals
  • Evening Meals
  • Module 2 Assessment

Module 3: The Ultimate 30 Day Training Plan

  • Part 1: Warming Up
  • Part 2: Strength Training
  • Module 3 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 012CE18510CB
Delivery Mode: Online
Course Access: Unlimited lifetime
Time required: Study at your own pace
Course Duration: 150 Hours Per Course
Assessments: Yes
Qualification: Certificate

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