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Ultimate Mindfulness for Children Online Bundle, 10 Certificate Courses

Equip Your Child With The Tools And Benefits Of Mindfulness


Get Mindfulness for Children, Mindfulness Based CBT, Mindfulness, Mindfulness-Based Stress Reduction MBSR, Mindful Mental Health, Positive Psychology, Psychology of Success, EFT Emotional Freedom Technique, Dealing with Depression and Cognitive Behavioural Therapy CBT in this Bundle

1. Mindfulness for Children: Equip Your Child With The Tools And Benefits Of Mindfulness

Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. This course aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.

The Mindfulness for Children Course discusses stress. This includes: the symptoms of stress, the factors that can contribute to a child becoming stressed, why stress exists, and the effects on the brain. We then explain how mindfulness can help counteract these effects and simple ways that it can be brought into the daily routine of a child as easily it can be in an adult’s life, with similar positive effects.

You will learn what mindfulness and mediation are, along with how they are different, how a child can practice both, and what the benefits of each are. We give practical meditation exercises and a list of other simple, one-minute exercises, which are ideal for children to practice.

You will learn about the brain and its ability to create new neural pathways to adapt. This shows that while you may be used to thinking in a certain way, it is possible to change. It is also an interesting study into how our mind takes on new information and develops with us.

It is important to take time out and stop living on autopilot, becoming more mindful of our lives, rather than being swept up in it. We give you techniques to help you and your child do this and advice and tips on how to gain a more fulfilling life through mindfulness.

In a world where we are taught to strive for more and are presented with negative messages of the self and of the world through the various media outlets to which we subscribe, this module brings us back to the beautiful simplicity of appreciating what we have. Children can have great wants and needs, to be taught to appreciate what they have and be grateful for all they receive is a powerful life lesson. We provide you with 2 guided mediations and a 30-day gratitude journal, to help students to practice gratitude.

The course provides exercises designed for children, for practicing mindfulness and helping self-confidence. We also provide 101 affirmations to choose from, for your children to use to quell the negative voice and bring positivity to their subconscious beliefs and inner-most thoughts.

Who would benefit from the course?

The Mindfulness for Children Certificate Course requires no prerequisite knowledge, so is immediately accessible, no matter whether students have studied this subject before or have never heard of it.

The course is designed for parents and others responsible for the care of children, to learn about mindfulness to then aid children in using the practice and gaining the benefits of doing so, all of which are explained in the course materials. As the course gives students a good basic understanding of mindfulness and mediation, care-givers can themselves use the information to begin their own mindfulness practice and to use as a foundation to go onto further study in this area.

2. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life

MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.

Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.

Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.

Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.

Who would benefit from this course?

This powerful course will teach you everything that you need to know about Mindfulness based CBT and how to start using the techniques and principles in your daily life.

The UK National Institute of Clinical Excellence (NICE) has endorsed MBCT as an effective treatment for prevention of relapse. This powerful course will teach you everything that you need to know about Mindfulness based CBT and how to start using the techniques and principles in your daily life. Research has shown that people who have been clinically depressed 3 or more times (sometimes for twenty years or more) find that taking the program and learning these skills helps to reduce considerably their chances that depression will return.

3. Mindfulness: Manage Stress And Anxiety Through Mindfulness

How to manage stress and anxiety in yourself and others, by adopting a Mindful approach

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.

Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.

To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.

Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.

This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life. Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace.

Who would benefit from this course?

The practice of mindfulness is something that everyone can benefit from. Being able to consider a situation and your own thoughts before acting is a powerful skill. It can aid you in both your personal and professional life – giving you the ability to make decisions based on fact, rather than emotion.

The course is particularly useful to those with conditions such as depression, stress, and anxiety, as it provides practical techniques to overcome negative thoughts and feelings, in a way that is lasting, sustainable, and holistic.

Upon successful completion of the Mindfulness Certificate Course, you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people. Counsellors, practitioners, and other mental health professionals will be able to use the knowledge gained in the course to better help their patients, by offering a holistic approach to health care that has proven results.

4. Mindfulness-Based Stress Reduction MBSR: Combat Negative Thoughts Through MBSR

The Mindfulness-Based Stress Reduction (MBSR) Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.

The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine.

We all suffer from stress and anxiety at times in our lives. For some, this is a fleeting condition that comes and goes with particular life events for others it is a daily struggle whose affects can be debilitating and hard to overcome; building up until even usually insignificant things can seem impossible to get through. No matter how often you feel the affects of stress and how powerfully, stress is a state of mind, which, left unchecked, can quickly turn into a physical condition.

The course gives students an in-depth look into what Mindfulness-Based Stress Reduction (MBSR) is. This includes information on its origins and the practice of mindfulness, deep breathing, and meditation and their affects on the mind and body. Students are invited to practice mindfulness following exercises.

The Mindfulness-Based Stress Reduction Course covers mindfulness-based cognitive therapy and meditation; explaining what they are, the differences between them (and how phrases like ‘mindfulness meditation’ can be confusing), and the benefits to your mind and body of practising each.

Stress and anxiety create a negative chemical change in your brain, in a similar, but opposite, way practising mediation and being mindful can also create a positive chemical change. Students will learn exactly what these changes are, and will be introduced to more techniques that will help them to cultivate the habits of meditation and mindfulness.

For chronic sufferers of stress, the reaction to negative triggers can have damaging affects on the body and mind. The MBSR Course discusses these effects and, conversely, the positive effects of a mindful practice, along with imparting practical techniques that can be employed the moment the feeling of stress comes on.

Students are provided with practical, illustrated yoga techniques that they can practice themselves and combine with mediation techniques, to more affectively de-stress both the mind and the body. Stress can easily manifest itself as a result of miscommunication with the people in your life or because an individual finds it difficult to communication certain things.You will learn how to become a better at communicating so that conflicts can be rectified before they can become lasting problems.

As mindfulness-based cognitive therapy (MBCT) is at the core of this course, students will be guided through the structure of an 8-week programme in MBCT. This imparts not only a theoretical knowledge but a practical one also.

Knowing that there are so many people who have been where you’ve been and want to be, where you are now can inspire you to want to help others. With this in mind this course guides students through setting up their own MBSR practice, should they wish to impart their newly-found knowledge and make it an even bigger part of their lives.

Who would benefit from the course?

The Mindfulness Based Stress Reduction (MBSR) Certificate Course is something that can benefit everyone, though the focus is on those who suffer from stress, anxiety and/or depression, and want to be able to help themselves in a way that is lasting, sustainable, and holistic/medicine-free.

The course will also be beneficial to those who know someone who is going through the aforementioned conditions and may wish to study with them, as a support to them. Likewise, the course proves as an excellent study source for those in caring professions and those who wish to use what they have learned to help in their careers.

5. Mindful Mental Health: Practice The State Of Mindfulness

The Mindful Mental Health Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders.

The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked.

From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management.

The Mindful Mental Health Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer’s ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.

Who would benefit from this course

This course is essential for those with conditions such as depression, stress, and anxiety, who will find the contents within to be of great help in their own plights. Counsellors, practitioners, and other mental health professionals will be able use the knowledge gained in the course to better help their patients, by offering a holistic approach to healthcare that has proven and lasting results.

6. Positive Psychology: Learn Take A Mindful Or Spiritual Approach To Our Lives

Some of us prefer to take a mindful or spiritual approach to our lives and the problems in it, while others find a practical, logical method works better.

The Positive Psychology Certificate Course marries together studies of happiness in both science and nature, to provide students with the knowledge of how to find true happiness and contentment. If you let it, this course will help you to change your life.

The expectations that society puts on us, and the human condition itself, bring about many obstructions in the pursuit of happiness. The Positive Psychology Certificate Course explores happiness and the effects modern society have on happiness, as well as how to cope with these environmental factors.

From brain cells to physiology, we discuss the science behind both happiness and sadness. Happiness is about understanding yourself, and a large part of that is based in neuroscience. The course’s second module aids students in understanding the physical, biological changes that occur in our brains on a daily basis, as we feel different things.

Making long term change starts with committing to smaller, more regular changes, which will then make larger changes more accessible, as you will already be well-practiced in changing your mood. Students learn quick consciousness shift/mood lifting techniques, which can be employed to immediately change a person’s mind-set from that of negativity, to positivity.

As an important area to cover when talking about happiness, depression is explored in great detail. The most recent findings on the causes of depressions and how to cope and deal with depression using natural methods, are explored.

The main obstruction when seeking happiness is negative thoughts. We talk about the habit of thinking negatively and how we can cultivate a healthy resilience against this.

The Positive Psychology Certificate Course concentrates on understanding our needs and how to meet them, using the PERMA model. Fully broken down and explained this technique ensures resilience and long-term contentment, happiness, and positivity.

There is a universal need for humans to be engaged with something, as it provides curiosity, zest and gratitude in life. This is also linked to an area that is now commonplace in none-medicated mental health care; mindfulness. We discuss each, the link between them, and how they aid positivity and resilience.

As humans we have a need for social and secure relationships, from our first, biological relationships to the relationship with a life partner.The Positive Psychology Certificate Course explains the science behind this thinking, and then moves on to teach the final two areas of the PERMA model: meaning and accomplishment.

We will also discuss the practical aspects of setting up and running a happiness focussed business.

Who would benefit from the course?

The Positive Psychology Certificate Course is for anyone who wants to be happier (so pretty much everyone) and would like a practical guide that combines the ideas of how to improve your mind from within, with the science of what happens when you follow these actions and understand their positive, physical effects on the brain.

The knowledge learned from within the course should be applied to your own life, whether you feel the need or not (you can never be too happy) but students can also take what they have learned and help others or even use the techniques to aid them in a career in counselling.

7. Psychology of Success: Learn How To Find Success In Your Own Life

The Psychology of Success Certificate Course talks of everything that successful people have learned in order to get where they are. It also talks about success itself and explores why society, may have different ideas of what you need in order to be truly happy.

You will learn how to find success in your own life, along with how to set yourself up as a coach, and help others identify, work towards and achieving their own potential.

What is different about successful people, who seem to manage to succeed in everything that they do, whilst others struggle and eventually give up? Successful people have learned certain habits and have an approach that propels them forward to get to their own perfect place, life or environment.

The Psychology of Success Certificate Course starts by looking at the definition of success and how this is different for each individual. The course then looks at how society conditions us to think of success, along with how to break the hold that this conditioning has on us.

Students will learn the neuroscience involved with the thinking patterns of both success and self-sabotage. The biology of the brain and the predominant thinking patterns can affect or even change it for the better are discussed. It is the behaviours that stem from problematic thinking that are the biggest saboteurs to success, with relationship problems, insecurity, lack of self-belief, lack of general motivation and even procrastination being areas that, once understood, can be overcome and allow successful thinking to emerge.

The course talks about how to truly understand the thought processes and damaging learning experiences that have been stored within the mind and how to differentiate these from our true personality. A major stumbling block against success is self-limitation. You will learn how to separate yourself into different areas and gain a true understanding of yourself and how capable you are.

The course explores the mindset and personality aspects of human beings. We discuss traits of people who succeed in achieving their dreams and we also take a look at some people that tried hard, sometimes for many years, before their success really took hold in their lives.

Looking at the way you look at the world is directly related to your mindset but also to your consciousness as a whole. We show you some tried and tested success habits that can be practised in your own life.

Having learnt about the Psychology of Success for yourself, the final module explains how to pass this knowledge onto others, to help them find their personal success, by becoming a success coach.

Who would benefit from the course?

The Psychology of Success Certificate Course has been created to help anyone who has strived to reach their goals but fallen short, or knows they need to change their mindset to be able to reach their dreams and don't know how to go about it.

The course also shows how to set yourself up as a coach, guiding others to finding success in their lives. If you are already working in a therapy or coaching setting, then this course will also benefit you and add to your skillset, as we look at success from a variety of angles inclusive of traditional mindset management, energy channelling and energetic awareness.

8. EFT Emotional Freedom Technique: Free Yourself From Emotional Blockages

Train to become an EFT Practitioner and learn powerful techniques that can help yourself and others to overcome any physical or emotional blockages that may be holding you back in life.

EFT stands for the Emotional Freedom Technique. It is a mind / body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention. It is one of the simplest, fastest ways to heal from almost any kind of trauma, whether it happened yesterday or 50 years ago. EFT is so easy to learn and apply, it is non-invasive, gentle, forgiving and non-judgmental. It can be adapted to any situation and can be taught to children and adults alike. This powerful online course will teach you everything that you need to know to set up as an EFT Practitioner using all of the techniques to help yourself and others overcome a wide variety of problems.

Who would benefit from this course?

The simplicity of EFT belies its effectiveness and speed. It often works where all other treatments have failed. Whilst results can sometimes take time with EFT, it is absolutely possible to get immediate and long-lasting relief from even serious and intractable problems like phobias and PTSD.

9. Dealing with Depression: Learn How To Conquer Depression

The Dealing with Depression Course has been created as a self-help guide that will help you onto the road of recovery or, if you do not suffer yourself, it will aid you in helping those who do, with accurate and up-to-date information, practical techniques and lifestyle changes that WILL make a difference.

Recent research has shown that some of the most effective treatment comes about by giving the sufferer the tools to overcome the condition themselves and this course will show you how. Students will learn the many options that there are to fight and deal with depression, no matter how intensely they feel it, or how often they have suffered. Educating students in the importance of absolute individuality when assessing and deciding on a treatment plan for depression.

Covered in the course students learn about food, lifestyle, stress and life experiences and how they affect the brain chemistry. Then moving onto holistic health and the most up-to-date medical views on the topic.

The Dealing with Depression Course delves deeper into the subject of depression, giving detailed reasons for depression, students will learn some quick fire techniques that can counteract the beginnings of negative thoughts.

Who Would Benefit from the Course?

This course is aimed at those who suffer with depression and want to understand the condition better and implement techniques and lifestyle changes to aid their recovery. The Dealing with Depression Certificate Course is also designed for those who work in caring and counselling roles with people who may be suffering from the effects of depression, and need a solid base of information and guidance on how to help them.

10. Cognitive Behavioural Therapy CBT: Understand Your Feelings And Thoughts Through CBT

Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.

The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.

Who would benefit from this course?

Cognitive and behavioural psychotherapies are a range of therapies based on concepts and principles derived from psychological models of human emotion and behaviour.

They include a wide range of treatment approaches for emotional disorders, along a continuum from structured individual psychotherapy to self-help material.

This course is ideal for those that are either complete beginners to the field of CBT and are considering making a career change to become a CBT Therapist, with the aim of getting an insight and understanding of CBT, or existing CBT Therapists, teachers, coaches or parents looking to reinforce their knowledge or to pick up some new skills. This course is also ideal if you are interested in a career in CBT, though are unsure if you want to commit yourself financially and time wise to a full CBT qualification.

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This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

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  1. All courses are easy to follow and understand
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  5. You can study from home or at work, at your own pace, in your own time
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Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

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Ultimate Mindfulness for Children Bundle, 10 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate In Mindfulness for Children Online Course

Module 1: The Devastating Effects of Stress on Children

  • Part 1: Long-lasting Impact of Stress
  • Part 2: Stress and Brain Changes
  • Part 3: Mindfulness Studies With Children
  • Part 4: Juice/Beverage Ceremony Mindfulness Exercise
  • Module 1 Assessment

Module 2: Mindfulness For Children Versus Mindfulness for Adults

  • Part 1: What do you believe?
  • Part 2: Meditation Defined
  • Part 3: Health Benefits of a Regular Meditative Practice
  • Part 4: Adapting the Concept of Mindfulness for Children
  • Module 2 Assessment

Module 3: The Brain and Neuroplasticity

  • Part 1: Stretching Your Creativity
  • Part 2: Neuroplasticity of the Child’s Brain
  • Module 3 Assessment

Module 4: Simplifying Your Life

  • Part 1: Why you shouldn’t try to “Do It All”
  • Part 2: Put the Tech Down
  • Part 3: Culture of “Super-Kids”
  • Part 4: The Effects of Rushing Your Child Through Life
  • Part 5: How To Simplify Your Child’s Life
  • Module 4 Assessment

Module 5: Using the Imagination

  • Part 1: Creativity and IQ
  • Part 2: Rule Number 1 – Keep it Simple and Give Yourself Permission to Dream
  • Part 3: Simple Breathing Exercises
  • Module 5 Assessment

Module 6: The Magic of Expressing Gratitude

  • Part 1: Teaching Children About the Power of Gratitude
  • Part 2: Mindfulness of Breathing Buddhist Meditation
  • Module 6 Assessment

Module 7: Practicing Mindful Eating

  • Part 1: Paying Attention to Food
  • Part 2: Practicing Mindful Eating
  • Module 7 Assessment

Module 8: Mindfulness Exercises For Children

  • Part 1: Cloud Car Visualisation
  • Part 2: Mindful Breathing
  • Part 3: Gratitude Game
  • Module 8 Assessment

Module 9: Meditation Exercises for Children

  • Part 1: Meditation Exercise for Self-Confidence
  • Part 2: The Secret Garden of the Mind
  • Part 3: Have Fun Meditation Exercise
  • Part 4: The Super Hero Meditation
  • Part 5: The “I AM” Exercise

Module 10: How to Establish a Personal Mindfulness Practice For Your Child

  • Part 1: Suggestions and Tips
  • Part 2: Pleasant Events Calendar
  • Module 10 Assessment

Course 2 - Certificate In Mindfulness Based CBT Online Course

Module 1: Brief Introduction to Cognitive Behavioural Therapy

  • Part 1: What is CBT?
  • Part 2: Principles of CBT
  • Part 3: The Process of CBT
  • Part 4: What Conditions can be Treated with CBT?
  • Part 5: Why CBT is an Effective Treatment
  • Part 6: Summary
  • Module 1 Assessment

Module 2: The Basics of CBT

  • Part 1: Understanding Automatic Thoughts
  • Part 2: Evaluating automatic thought patterns in automatic thoughts
  • Part 3: Identifying distortions in automatic thoughts
  • Part 4: Core beliefs
  • Part 5: Summary
  • Module 2 Assessment

Module 3: Approaches to Cognitive Change through CBT

  • Part 1: Understanding Thoughts, Moods and Behaviours
  • Part 2: Evaluating Negative Automatic Thoughts
  • Part 3: Identifying and Correcting Negative Distortions
  • Part 4: Understanding Your Thoughts
  • Part 5: Behavioural Experiments
  • Part 6: Summary
  • Module 3 Assessment

Module 4: CBT Approaches to Behavioural Change

  • Part 1: Self-Monitoring Therapy
  • Part 2: Exposure Therapy
  • Part 3: Behavioural Experiments
  • Part 4: Summary
  • Module 4 Assessment

Module 5: Alternative CBT Approaches

  • Part 1: Mindfulness-based Cognitive Therapy (MBCT)
  • Part 2: Why is MBCT an effective approach?
  • Part 3: Acceptance and Commitment Therapy
  • Part 4: Dialectical Behaviour Therapy
  • Part 5: Meta-Cognitive Therapy
  • Part 6: Summary
  • Module 5 Assessment

Module 6: CBT in Practice

  • Part 1: How to Know if CBT is for You
  • Part 2: Finding a Qualified CBT Therapist
  • Part 3: The First Visit
  • Part 4: Understanding a CBT Session
  • Part 5: How Many CBT Sessions to Take?
  • Part 6: How to Prepare for a CBT Session
  • Part 7: CBT for Children
  • Part 8: Common Barriers in CBT
  • Part 9: Practising CBT along with Medication and Other Treatments
  • Part 10: Issues to Consider after CBT
  • Part 11: Summary
  • Module 6 Assessment

Module 7: What is Mindfulness?

  • Part 1: The Concept
  • Part 2: Mindfulness – Statistics

Module 8: Ego – The Habit of Thinking

  • Part 1: What is the Ego?
  • Part 2: Ego and the Fear of Change
  • Part 3: Summary

Module 9: The Three Key Concepts of Mindfulness

  • Part 1: Introduction
  • Part 2: Non-judgement
  • Part 3: Living in the Present

Module 10: MBCT

  • Part 1: What is MBCT?
  • Part 2: Does It Work?
  • Part 3: How will Mindfulness Practice Help Me?
  • Part 4: What is Depression?
  • Part 5: Why do we remain vulnerable to depression?
  • Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
  • Part 7: Self-constructed Barriers and Mindfulness
  • Part 8: Summary
  • Module 10 Assessment

Course 3 - Certificate In Mindfulness Online Course

Module 1: What is Mindfulness?

  • Introduction to Mindfulness
  • Part 1: What is Mindfulness
  • Part 2: Mindfulness – Statistics
  • Module 1 Assessment

Module 2: Ego – The Habit of Thinking

  • Part 1: What is the ego?
  • Part 2: Moving from the head to the heart
  • Part 3: Ego and Fear
  • Module 2 Assessment

Module 3: The Three Key Concepts of Mindfulness

  • Part 1: Introduction to 3 Key Concepts
  • Part 2: Awareness
  • Part 3: Non-judgement
  • Part 4: Living in the Present
  • Part 5: Revisiting the Past – Negative Reinforcement
  • Part 6: Exercise – The Power of Now
  • Module 3 Assessment

Module 4: Mindlessness – Anxiety and Stress

  • Part 1: Allowing the Mind to Control Us
  • Part 2: Awareness Leads to Emotional Freedom
  • Part 3: When our Thoughts and Feelings Overwhelm Us
  • Part 4: Mindless Suffering
  • Part 5: Suffering/Grief
  • Module 4 Assessment

Module 5: Mindfulness and the Imagination

  • Part 1: The Imagination – a Tool for Development?
  • Part 2: Positive and Negative Imagining
  • Part 3: Exercise – Noticing and Changing Negative Thinking
  • Module 5 Assessment

Module 6: Compassion and Boundaries

  • Part 1: Introduction to Compassion and Boundaries
  • Part 2: Mindful Speech
  • Part 3: Setting Mindful Boundaries
  • Part 4: Cultivating Gratitude
  • Module 6 Assessment

Module 7: Meditation – Being in the Moment

  • Part 1: Introduction to Meditation
  • Part 2: Mindful Meditation – Exercise
  • Part 3: Different Types of Meditation
  • Part 4: Meditation – Summary
  • Module 7 Assessment

Module 8: Mindfulness as a Therapy

  • Part 1: Introduction to Mindfulness as a Therapy (One to One)
  • Part 2: Panic Attacks & OCD
  • Part 3: Depression & Addiction
  • Part 4: Mindfulness Therapies
  • Part 5: Mindfulness as a Therapy – Summary
  • Module 8 Assessment

Module 9: Mindfulness for Others

  • Part 1: Introduction to Mindfulness for Others
  • Part 2: Mindfulness as a Therapist
  • Part 3: Mindfulness as a Business
  • Part 4: Attracting Clients as a Mindfulness Practitioner
  • Module 9 Assessment

Module 10: Mindfulness in the Workplace

  • Part 1: Benefits of Mindful Workers
  • Part 2: Stress
  • Part 3: Mindfulness – Team Building & Leadership
  • Part 4: Mindfulness in the Workplace – Summary
  • Module 10 Assessment

Module 11: Daily Mindfulness Tips

  • Part 1: Introduction to Managing Stress & Anxiety
  • Part 2: Thinking vs Feeling
  • Part 3: Editing Your Thinking – Refining the Mind
  • Part 4: Mindful Forms of Exercise
  • Part 5: Daily Mindful Moments
  • Part 6: Ten Tips for Daily Mindfulness
  • Part 7: Mindfulness – Summary
  • Module 11 Assessment

Course 4 - Certificate In Mindfulness-Based Stress Reduction MBSR Online Course

Module 1 - The Origin of Mindfulness

  • Part 1: Mindfulness Defined
  • Part 2: Founder of Mindfulness
  • Part 3: Mindfulness and Deep Breathing
  • Module 1 Assessment

Module 2 - Meditation and the Practice of Awareness

  • Part 1: Mindfulness Based Cognitive Therapy
  • Part 2: Meditation – A Two-Step Process (Samatha and Vipassana or Calming and Wisdom)
  • Part 3: Mindfulness Versus Meditation
  • Part 4: What Does it Mean to be Mindful?
  • Part 5: Coffee or Tea Ceremony Mindfulness Exercise
  • Module 2 Assessment

Module 3 - Cultivating Mindfulness

  • Part 1: Mindfulness and the Brain
  • Part 2: How the Brain Processes Stress and Anxiety
  • Part 3: Mindful Eating
  • Module 3 Assessment

Module 4 - Rewiring the Stress Response

  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Diaphragmatic Breathing – The Healing Power of Breathing
  • Part 3: Systematic Relaxation
  • Part 4: Coping with Stress, Responding Versus Reacting
  • Part 5: The Devastating Effects of Stress
  • Part 6: Mindfulness at Google and Other Companies
  • Module 4 Assessment

Module 5 - Mindful Movement

  • Part 1: What is Mindful Movement?
  • Part 2: Mindful Yoga Exercises
  • Part 3: Alternate Yoga Sequence
  • Module 5 Assessment

Module 6 - Nonviolent Communication

  • Part 1: The Process of Communication
  • Part 2: Conflict Resolution
  • Part 3: Non-Violent Communication – A Language of Compassion
  • Module 6 Assessment

Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain

  • Part 1: Mindfulness and Chronic Pain
  • Part 2: Releasing the Pain Visualization Exercise
  • Part 3: Choosing to Live Well with Pain and Illness
  • Part 4: 22 Ways to Reduce Stress During the Workday
  • Part 5: Laughter
  • Part 6: The Balanced Wheel of Life Exercise
  • Part 7: How to Use Laughter in Your Everyday Life
  • Part 8: Mindfulness Meditation
  • Module 7 Assessment

Module 8 - Mindfulness Based Cognitive Therapy

  • Part 1: What is MBCT?
  • Part 2: Outline of an Eight-Week Program
  • Module 8 Assessment

Module 9 - How to Use MBSR in Your Everyday Life

  • Part 1: Why Worrying is a Waste of Time
  • Part 2: Loving Kindness Meditation
  • Part 3: Setting An Intention For the Day
  • Part 4: Leaving the Stress Behind for the Day
  • Module 9 Assessment

Module 10 - Setting Up Your Own MBSR Practice

  • Part 1: Setting up your Practice
  • Part 2: Consent Forms
  • Part 3: Conclusion

Course 5 - Certificate In Mindful Mental Health Online Course

Module 1: Mental Health

  • Part 1: Mental Health
  • Part 2: The Effect of Medication
  • Part 3: Neurotransmitters
  • Module 1 Assessment

Module 2: Mindfulness

  • Part 1: What is Mindfulness
  • Part 2: The History of Mindfulness
  • Part 3: The Physiology of Mindful Living
  • Module 2 Assessment

Module 3: Holistic Health – The Link

  • Part 1: What is Holistic Health?
  • Part 2: Environmental Factors
  • Part 3: Thoughts, Feelings and Beliefs
  • Module 3 Assessment

Module 4: Physical Health

  • Part 1: Food
  • Part 2: Exercise
  • Part 3: Allergens and Stimulants
  • Part 4: The Thyroid
  • Module 4 Assessment

Module 5: Becoming Mindful

  • Part 1: Becoming Mindful
  • Part 2: Meditation
  • Module 5 Assessment

Module 6: Mindfulness and Depression

  • Part 1: Mindfulness and Depression
  • Part 2: How Depression is Diagnosed
  • Part 3: Cognitive Behaviour Therapy for Depression
  • Part 4: Depression and Diet
  • Module 6 Assessment

Module 7 Stress and Anxiety

  • Part 1: Stress
  • Part 2: Anxiety
  • Module 7 Assessment

Module 8: Mindful Awareness

  • Part 1: Gratitude
  • Part 2: Practising Gratitude
  • Part 3: Examining Thoughts
  • Part 4: RAIN – In The Mind
  • Module 8 Assessment

Course 6 - Certificate In Positive Psychology Online Course

Module 1: Happiness

  • Part 1: We Are Being Manipulated
  • Part 2: Activity 1
  • Part 3: A Snippet of Happiness
  • Module 1 Assessment

Module 2: Science Behind the Smile

  • Part 1: What is Psychology?
  • Part 2: Neurotransmitters
  • Part 3: The Human Givens Approach
  • Part 4: The Graves Model
  • Module 2 Assessment

Module 3: Instant Mood Lift

  • Part 1: Being Grateful
  • Part 2: Positive Thinking
  • Part 3: Habits of Happy People
  • Module 3 Assessment

Module 4: Depression

  • Part 1: What is Depression?
  • Part 2: Resilience
  • Part 3: Medication-Free SSRIs
  • Module 4 Assessment

Module 5: Negative Thoughts!

  • Part 1: Psychological Happiness!
  • Part 2: Cognitive Behaviour Therapy
  • Part 3: RAIN
  • Part 4: Seligman’s PERMA Model
  • Module 5 Assessment

Module 6: PERMA in Practice

  • Part 1: What is Emotion?
  • Part 2: Do You Know Your Strengths?
  • Module 6 Assessment

Module 7: Mindful Engagement

  • Part 1: Mindful Engagement
  • Part 2: Meditation
  • Module 7 Assessment

Module 8: Exploration of Needs

  • Part 1: Social Needs
  • Part 2: Bowlby’s Attachment Theory
  • Part 3: Life Partners
  • Module 8 Assessment

Module 9: Professionalism

  • Part 1: Workplace Positivity
  • Part 2: Regulation
  • Module 9 Assessment

Course 7 - Certificate In Psychology of Success Online Course

Module 1 About Success

  • Part 1: What is Success?
  • Part 2: Activity 2
  • Module 1 Assessment

Module 2 Neuro Influencers

  • Part 1: The Human Brain
  • Part 2: Activity 1
  • Part 3: Activity 2
  • Part 4: Chemistry in the Brain
  • Part 5: Storage of Beliefs
  • Module 2 Assessment

Module 3 Manage Your Mind

  • Part 1: The Physical Body and Mental Health
  • Part 2: Activity 2
  • Module 3 Assessment

Module 4 Personal Success

  • Part 1: The Ego
  • Part 2: Activity 2
  • Part 3: Assessment Personality vs Ego
  • Module 4 Assessment

Module 5 Mindset & Personality

  • Part 1: What is Personality?
  • Part 2: What is Mindset?
  • Part 3: Mindset Exploration
  • Module 5 Assessment

Module 6 It’s Your World

  • Part 1: It’s Your World
  • Part 2: Activity
  • Part 3: Take Your World Back
  • Module 6 Assessment

Module 7 Success Coaching

  • Part 1: What is Coaching?
  • Part 2: GROW Through Coaching
  • Part 3: Activity
  • Module 7 Assessment

Course 8 - Certificate In EFT Emotional Freedom Technique Online Course

Module 1: What is EFT?

  • Part 1: What is EFT?
  • Part 2: The Birth of EFT 
  • Part 3: How does EFT work? 
  • Module 1 Assessment

Module 2: The Meridian System

  • Part 1: The Meridian System
  • Part 2: Meridians and EFT Tapping Points
  • Part 3: The King’s Bodyguard 
  • Module 2 Assessment

Module 3: The Full EFT Procedure

  • Part 1: The Basic Recipe: Part One 
  • Part 2: The Basic Recipe: Part Two
  • Module 3 Assessment

Module 4: Psychological Reversal

  • Part 1: Psychological Reversal (PR)
  • Part 2: The Wayne Cook Posture 
  • Module 4 Assessment

Module 5: Applications & Approaches

  • Part 1: Applications
  • Part 2: Approaches 
  • Part 3: Approaches 
  • Module 5 Assessment

Module 6: EFT and Children

  • Part 1: EFT and Children
  • Part 2: Teaching EFT to Children 
  • Module 6 Assessment

Module 7: EFT Aspects

  • Part 1: Aspects
  • Part 2: Case History: Aspects of a Sore Leg 
  • Module 7 Assessment

Module 8: Phobias, Addictions & EFT

  • Part 1: Phobias
  • Part 2: Addictions
  • Module 8 Assessment

Module 9: Emotional, Psychological and Physical Issues

  • Part 1: Emotional, Psychological & Physical Issues
  • Part 2: EFT for Pain 
  • Module 9 Assessment

Module 10: A Client Treatment from Beginning to End

  • Part 1: Preparation 
  • Part 2: The Set-up 
  • Part 3: Denial 
  • Module 10 Assessment

Module 11: Setting up an EFT Practice

  • Part 1: Setting up an EFT Practice
  • Part 2: Seamless EFT
  • Part 3: Network, network, network
  • Part 4: A Match Made in Heaven: EFT & Technology
  • Part 5: Appendix
  • Module 11 Assessment

Course 9 - Certificate In Dealing with Depression Online Course

Module 1 Understanding

  • Part 1: What is Depression
  • Part 2: Symptoms of Depression
  • Part 3: Depression Myths
  • Part 4: Antidepressant Drugs
  • Module 1 Assessment

Module 2 Treatment

  • Part 1: Treatment
  • Part 2: Why We Become Depressed
  • Part 3: Resilience
  • Module 2 Assessment

Module 3 Associated Conditions

  • Part 1: The Impact of Stress
  • Part 2: Anxiety
  • Part 3: Linking Stress and Depression
  • Module 3 Assessment

Module 4 Making Change

  • Part 1: The Human Givens
  • Part 2: The Rutgers Study
  • Module 4 Assessment

Module 5 Holistic Approach

  • Part 1: Mindfulness
  • Part 2: Meditation, Gratitude and Exercise
  • Module 5 Assessment

Module 6 Nutrition and Lifestyle Changes

  • Part 1: Food
  • Part 2: Balanced Glucose = Balanced Mood
  • Part 3: New Findings on Postnatal Depression
  • Part 4: Water and Depression
  • Part 5: Gluten
  • Module 6 Assessment

Module 7 Long Term Recovery

  • Part 1: Self-Awareness
  • Part 2: Faulty Thinking
  • Part 3: Embrace Positive Recall
  • Part 4: 6 Therapy Techniques for Improvement
  • Module 7 Assessment

Module 8 Helping Others

  • Part 1: Helping Others
  • Part 2: The Difference Between Men and Women
  • Part 3: Suicide Risk
  • Module 8 Assessment

Course 10 - Certificate In Cognitive Behavioural Therapy CBT Online Course

Module 1: What is Cognitive Behavioural Therapy?

  • Part 1: Video – Introduction to CBT
  • Part 2: Introduction
  • Part 3: History of Behavioural Psychology
  • Module 1 Assessment

Module 2: Human Emotions

  • Part 1: Introduction and Theories
  • Part 2: Biological Component of Emotion
  • Part 3: Expression of Emotion
  • Module 2 Assessment

Module 3: Levels of Change

  • Part 1: Introduction
  • Part 2: Motivation to Change
  • Module 3 Assessment

Module 4: Counselling Skills I

  • Part 1: Introduction
  • Part 2: Basic Counselling Skills
  • Module 4 Assessment

Module 5: Counselling Skills II

  • Part 1: Video – Client Considerations
  • Part 2: Counselling Process
  • Part 3: Identifying and setting goals
  • Module 5 Assessment

Module 6: Counselling Skills III

  • Part 1: Introduction
  • Part 2: Ethical Codes
  • Part 3: Burnout
  • Module 6 Assessment

Module 7: Counselling Approaches

  • Part 1: Developmental Psychology
  • Part 2: Psychotherapy
  • Part 3: Humanism
  • Module 7 Assessment

Module 8: Introduction to CBT Principles

  • Part 1: Characteristics of CBT
  • Part 2: Irrational Belief Patterns
  • Part 3: The ABC Model
  • Module 8 Assessment

Module 9: Planning a CBT Session

  • Part 1: Video – Client Consultation
  • Part 2: Session Structure
  • Part 3: Homework
  • Part 4: Video – End of the Session
  • Module 9 Assessment

Module 10: Basic Cognitive Behaviour Techniques

  • Part 1: Automatic Thoughts
  • Part 2: Altering Cognitive Distortions
  • Module 10 Assessment

Module 11: CBT Techniques Continued

  • Part 1: Thought Stopping
  • Part 2: Challenging Core Beliefs
  • Module 11 Assessment

Module 12: CBT Applications: Depression

  • Part 1: Introduction
  • Part 2: Immobilisation
  • Module 12 Assessment

Module 13: CBT Applications: Anxiety

  • Part 1: Introduction
  • Part 2: Relaxation
  • Module 13 Assessment

Module 14: CBT Applications: Phobias

  • Part 1: Phobias
  • Part 2: Systematic Desensitisation
  • Module 14 Assessment

Module 15: CBT Applications: Insomnia

  • Part 1: Insomnia
  • Part 2: Sleep Diary
  • Part 3: Sleep Restriction Method
  • Module 15 Assessment

Module 16: CBT Applications: Anger Management

  • Part 1: Anger Management
  • Part 2: Anger Control
  • Module 16 Assessment

Module 17: CBT Variation I

  • Part 1: Dialectical Behaviour Therapy
  • Part 2: Skills training
  • Module 17 Assessment

Module 18: CBT Variation II

  • Part 1: CBT Variation II
  • Part 2: Steps in SFBT
  • Module 18 Assessment

Module 19: Case Study I

  • Case Study I

Module 20: Case Study II

  • Case Study II

Module 21: Course Assessment

  • Final Course Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

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Course Summary

Course ID No.: 012CE16010CB
Delivery Mode: Online
Course Access: Unlimited lifetime access to course material
Time required: Study at your own pace
Course Duration: 150 Hours Per Course
Assessments: Yes
Qualification: Certificate