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About This Course
What you will learn: Discover How Dietitians Prepare Meals
  • The Functions of Fat
  • 'Tis the Seasoning
  • Talking Sauce
  • Using Add-in Ingredients
  • Making Meals with Meat and Poultry
  • Making Meals with Fish and Shellfish
  • Marvelous Meatless Meals
  • Thinking Like a Dietitian in the Kitchen
  • Casseroles, Slow Cooker Cookery, and Oven-Fried Foods
  • Cupboard and Freezer Meals
  • Surviving Summer Cooking
  • Putting It All Together
Get BIG Savings with our Learn Luscious, Low-Fat, Lightning-Quick Meals Online Bundle, 10 Courses
  1. Learn Luscious, Low-Fat, Lightning-Quick Meals 
  2. Food, Nutrition, and Health 
  3. Starting a Vegetable Garden
  4. Learn How to Lose Weight and Keep it Off
  5. Starting your own Business in Health and Healing
  6. Holistic and Integrative Health
  7. Introduction to Natural Health and Healing 
  8. Nutrition, Chronic Disease, and Health Promotion
  9. Healing Enironments 
  10. Human Anatomy and Physiology
1. Luscious, Low-Fat, Lightning-Quick Meal: Join a registered dietitian & discover how to prepare meals

Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This Certificate to Learn Luscious, Low-Fat, Lightning-Quick Meals Online Course is the next best thing! You'll learn how to ferret out fat in recipes, and discover how to reduce fat without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!

You'll discover how to get in and out of the kitchen faster, including tips for grocery shopping, menu planning, food preparation, and quicker cooking. You'll also learn a dietitian's tricks of the trade for encouraging reluctant family members to eat more healthfully. You'll have the chance to try out over 50 exciting and easy lowered-fat recipes for tasty entrees, side dishes, desserts, and garnishes, with each recipe demonstrating a topic that's covered in the lessons.

2. Food, Nutrition, and Health: Become more conscious of what you eat!

Discover a Holistic Overview of Current Food and Nutrition Issues
Food and nutrition have a profound impact on our health and well-being, yet many of us are not aware of what foods to eat, which diets are healthy, and where our food originates. The goal of this certificate program is to provide a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

Throughout this certificate, you'll become more conscious of what we eat, why we eat it, how it is prepared, and what consequences our food choices have on our health as well as the health of our planet. You'll examine the impact of stress on the body and the health crisis posed by obesity in the U.S. You'll also learn how we can change our eating habits for more healthful outcomes, including swapping processed sugar for other sweeteners, adding probiotics to the diet, and harnessing the healing effect of herbs.

Ultimately, you'll gain insight into how food interacts with our bodies on multiple levels—physical, mental-emotional, and spiritual—as well as the impact it has globally. This certificate is designed for individuals who are working in the health care field and those who are interested in the topic.

3. Starting A Vegetable Garden: Learn how to give your garden a healthy start and keep it growing strong all season

Know More About Garden Skills!
Grow delicious, nutritious fruit and vegetables in your own backyard! In this course, you'll learn how to give your garden a healthy start and keep it growing strong all season.

You'll begin by figuring out which type of garden is right for you. Not everyone has the same amount of time, space, or sunshine, so the first step to a great harvest is selecting the right crops. You'll explore climate considerations, learn how to read a zone hardiness map, and find out how to spot a micro-climate in your yard.

After that, you'll discover how to properly prepare a garden bed so your crops have the best opportunity to thrive. Since healthy soil is the key to a great garden, you'll see how to identify problems in pH and drainage and fix them. You'll even learn to understand fertilizers and make compost!

Along the way, you'll delve into the variety of crops you can select: leafy greens, root vegetables, fruit, herbs, and more. Each type of crop has specific needs, so you'll get tips on starting seeds, transplanting, pruning, and using container gardens and support structures. In addition, you'll learn what to watch out for so you can spot pests and diseases before they destroy your bounty. And you'll take the guesswork out of watering your garden as you explore a variety of irrigation options.

Whether you want to provide your family with nutritious food, save money, get some exercise, or just be more self-sufficient, this course will give you the skills and knowledge you need to be on your way to a successful harvest.

4.Learn How to Lose Weight and Keep It Off: Establish a healthy approach to successful weight loss.

Learn More About Weight Loss and Weight Maintenance
Do you want to lose weight and keep it off? Now you can! In this comprehensive Certificate in Learn How to Lose Weight and Keep It Off Online Course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.

Naturally, we'll begin with a discussion of the role of food in weight loss and weight maintenance. But we'll talk about far more than calories. From understanding food composition, portion sizes, and preparation methods, to meal composition and meal timing, you'll learn food basics—and beyond! You'll discover how to eat out without jeopardizing your weight loss or disappointing your taste buds. We'll also discuss the basics of planning and preparing meals at home, and uncover tips and tricks for navigating the social elements of eating.

You may already appreciate that exercise is part of successful weight loss and weight maintenance. You may even know the differences between cardiorespiratory exercise, strength training, and lifestyle activity. We'll review these terms, and more important, discuss how to find exercise and activity that's enjoyable and helps you meet your weight-loss and weight-maintenance goals. You'll also discover how to take exercise to the next level and uncover thought patterns that negatively affect exercise and activity. Then we'll identify ways to overcome the challenges to regular exercise and activity.

We'll determine the role of hydration in weight loss and explore how to overcome obstacles to good hydration. You'll see how your thoughts affect your weight and evaluate the role of body image, emotional eating, and more in your own life. We'll examine how important sleep is in weight loss, and you'll learn how to get better sleep and cope effectively with sleeplessness.

5. Starting Your Own Business in Health and Healing: Learn how to make your dreams of building a health-related business a reality

Steps on Building Health and Wellness Business
Have you dreamed of creating your own business in health and wellness? Becoming an entrepreneur in this growing field can provide you with independence, flexibility, personal fulfillment, control over your own life, and incredible financial rewards. In this innovative program, you'll learn how to make your dreams of building a health-related business a reality.

This program will guide you through the steps to building your own business. You'll explore the different options for creating your business and learn how to develop a successful business plan that reflects your vision and allows you to compete in your target market. You'll gain information about financing your business, and see how to create an effective marketing strategy to help ensure your success.

You'll also examine the secrets of successful entrepreneurs. Throughout the program, you'll get access to sample documents and worksheets. By the end, you'll have virtually everything you need to embark on creating your own health and wellness business.

6. Holistic and Integrative Health: Learn the fundamentals of this person-centered and person-empowered approach to health care

Learn the Fundamentals of Person-empowered Approach to Health Care
Increasingly, today's consumers are seeking health care providers who focus on wellness and natural healing. As a result, the exciting and rewarding field of integrative health is growing rapidly.

In this 12-lesson Certificate in Holistic and Integrative Health program, designed for both health care professionals and consumers, you'll learn the fundamentals of this person-centered and person-empowered approach to health care. You'll cover topics including holistic stress management, health and the human spirit, energy healing, elements of meditation, healing environments, Chinese medicine, Ayurvedic medicine, humor and health, music therapy and sound healing, nutrition, therapeutic massage and bodywork, and healing effects of physical activity.

As you explore the diverse systems that fall under the umbrella of integrative health, you'll gain an awareness of the philosophies of health and healing that unite all of these systems. You'll discover the benefits of emphasizing wellness, building a strong relationship between provider and client, promoting self-healing, and using nutritional approaches and other natural healing techniques. Above all, you'll gain a new respect for human individuality and the healing power of the integrative health approach.

7. Introduction to Natural Health and Healing: Learn Introduction to Natural Health and Healing

Discover the Meaning of True Health
We'll discuss the various stages of health and illness, and you'll discover that true health means wholeness of the mind, body, and spirit.

You'll start a personal health journal to evaluate your current lifestyle and observe how your behaviors can affect your health. We'll also explore naturopathy, which seeks ways for the body to heal itself.

You'll find out about proper breathing techniques that enhance health, and you'll learn the value of hydrotherapy, diet, biorhythms, and fasting. We'll also examine using the power of the mind for healing the body--discussing brain function tests, visualization, and relaxation therapies. You'll see the great power of belief. Then we'll delve into vitamins, minerals, antioxidants, free radicals, and the basic requirements that constitute a healthy diet. After our talk, you'll be able to develop menus that improve health.

We'll also look at herbal healing, aromatherapy, body therapies, massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, yoga, Feng Shui, therapeutic touch, natural remedies for common emergencies, and much more. By the end of this Certificate in Introduction to Natural Health and Healing Online Course, you'll have begun taking charge of your own health and healing!

Would you like to learn more about natural health but don't know where to start? If so, then this is the course for you!

8. Nutrition, Chronic Disease, and Health Promotion: Learn how evidence-based design can create environments that foster healing and support the mission of health care facilities

Learn All Aspects of a Healing Environment
The design of a health care facility can contribute greatly to the well-being of patients, staff, and the wider community. In this innovative certificate program, you'll examine how Optimal Healing Environments (OHEs) impact the health of individuals and communities on a physical, social, psychological, and spiritual level.

You'll learn how evidence-based design can create environments that foster healing and support the mission of health care facilities. You'll explore the effect of all the elements of an environment, including color, light, sound, and art, and the role they play in supporting physical and emotional health. In addition, the program examines how a facility can use a focus on nature to create a sense of connection, how to benefit from the use of technology while mitigating the emotional stress that can result from it, and the importance of such environmental aspects as clean air and water.

At the end of this program, you'll appreciate all aspects of a healing environment and be able to describe methods of enhancing personal and work environments so they support the health of individuals and surrounding communities in a sustainable, healing manner.

9. Healing Environments: Learn how evidence-based design can create environments that foster healing and support the mission of health care facilities

Learn All Aspects of a Healing Environment
The design of a health care facility can contribute greatly to the well-being of patients, staff, and the wider community. In this innovative certificate program, you'll examine how Optimal Healing Environments (OHEs) impact the health of individuals and communities on a physical, social, psychological, and spiritual level.

You'll learn how evidence-based design can create environments that foster healing and support the mission of health care facilities. You'll explore the effect of all the elements of an environment, including color, light, sound, and art, and the role they play in supporting physical and emotional health. In addition, the program examines how a facility can use a focus on nature to create a sense of connection, how to benefit from the use of technology while mitigating the emotional stress that can result from it, and the importance of such environmental aspects as clean air and water.

At the end of this program, you'll appreciate all aspects of a healing environment and be able to describe methods of enhancing personal and work environments so they support the health of individuals and surrounding communities in a sustainable, healing manner.

10. Human Anatomy and Physiology: Learn about human anatomy and physiology

Learn Principles of Genetics and Gain an Understanding of How Traits are Passed from OneGeneration to the Next
We'll place an emphasis on the organization of the human body and the differences between nonliving matter and living organisms. We'll also cover cell anatomy and physiology because all life processes are ultimately carried out at the cellular level.

After we've established this foundation, we'll survey the anatomy and physiology of each of our 11 organ systems. You'll learn how our nervous system allows us to receive, process, and interpret sensation and send messages to our muscles and glands. We'll cover the skeletal and muscular systems, learning how they make movement possible, and also about some of their little-known but equally essential functions.

This course explains how the circulatory and respiratory systems work together to provide our bodies with the oxygen our tissues need, and how they work together with the skin and kidneys to rid our bodies of wastes. You'll learn how our bodies fight off diseases, and how our digestive system converts the food we eat into energy and the tissues of our bodies. We'll also spend time on the endocrine system, which supplies the hormones we need for our survival, and the reproductive system, that group of organs that allows life to be passed on to another generation.

We'll also discuss functions of the different organ systems that you'll probably find surprising. In addition, each lesson includes information about specific disorders that sometimes happen to our bodies, and we'll also talk about some recent advances in medicine. By the end of this course, you'll have a greater appreciation and understanding of the marvelous complexity of the human body!

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. This course is delivered 100% on-line and is accessible 24/7 from any computer or smartphone
  2. Instructors lead each course and you will be able to interact with them and ask questions
  3. You can study from home or at work at your own pace in your own time
  4. You can download printer friendly course material or save for viewing off line
  5. You will be awarded a certificate at completion of this course

How to study online course?

Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. New courses start every month to ensure that we have the correct ratio of students to tutors available, please ensure you select a starting date when you go through our shopping cart, at checkout. The course is easy to follow and understand.

Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.

This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

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Units of Study

The Learn Luscious, Low-Fat, Lightning-Quick Meals 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate to Learn Luscious, Low-Fat, Lightning-Quick Meals Online Course

The Functions of Fat
Have you always suspected the only function of fat was to attach itself to your stomach, hips, or thighs? In our first lesson, we'll uncover the functions of fat in cooking and discuss easy, lower-fat ways to replace these functions. We'll begin to identify high-fat ingredients in recipes, too. You'll use your new skills to prepare a quick and easy Chicken a la King that's lower in fat but even more flavorful than the original recipe! Then you'll try your hand at a luscious and lowered-fat recipe for Lasagna Mexicana.

'Tis the Seasoning

In Lesson 1, you learned that two of the functions of fat are carrying flavor and adding "mouthfeel." Seasonings are a fat-free way to improve flavor and mouthfeel. We'll explore the functions of seasonings in lowered-fat cooking, and we'll discuss several of the most commonly used seasonings and their uses. You'll also learn about flavor profiling, and then use these terrific techniques to create three easy, flavorful lowered-fat recipes: Mexican Shepherd's Pie, Greek Pizza, and New World Pasta y Fagioli.

Talking Sauce
Many recipes are based on sauces, and many of them tend to be high in fat. In today's lesson, we'll look at the functions of fat in sauces. We'll discuss several ways to make easy and delicious lowered-fat sauces. You'll use this knowledge to prepare a classic Lowered-Fat Macaroni and Cheese, and an easy, elegant Fettuccine Tofredo with Chicken and Broccoli, both of which are deliciously smooth and rich. You'll learn how to use canned condensed soups to make easy low-fat sauces when you make Quick and Easy Turkey Tetrazzini. And you'll discover the differences between opaque and glossy sauces as you prepare my quick and easy recipe for Sweet and Sour Chicken.

Using Add-In Ingredients

This lesson is a student favorite! Today we'll define add-in ingredients, and you'll discover how to incorporate them into delicious lowered-fat recipes. Armed with this knowledge, you'll prepare a kid-friendly Spaghetti Pie that adults will love, too! If you enjoy Asian cuisine, you'll be delighted with my 15-minute recipe for Spicy Peanut Chicken. You don't have even 15 minutes to make dinner? After you apply your knowledge of seasoning, flavor profiling, and add-in ingredients, no one will believe you made Very Veggie Soup using canned and frozen foods. Last but not least, I'll share with you the alterations I made to a typical restaurant-style fried rice recipe to create an unforgettably delicious "Fried" Rice.

Making Meals with Meat and Poultry
Have you sworn off red meat because it's too high in fat or it's too difficult to prepare tender and flavorful cuts of lower-fat meats? Are you sick to death of the same old recipes for chicken? If you answered yes to either question, you'll love this lesson! You'll uncover many tips and tricks for preparing tender and flavorful meals based on leaner meats when you prepare Ground Beef Stroganoff, Pan-Broiled London Broil, and Sweet and Sour Meatballs. We'll revisit flavor profiling as we explore rubs and marinades, two great ways to enliven plain old poultry. To showcase these skills, you'll prepare Cinnamon Chicken. And finally, you'll discover how to convert a time-consuming recipe for Chicken Cordon Bleu into a quicker, easier, and lower-fat casserole recipe.

Making Meals with Fish and Shellfish

Seafood offers so many health benefits that several health organizations recommend eating it at least twice a week. Unfortunately, many people avoid fish and shellfish because they aren't familiar with how to prepare it, or they're not excited about filling up the kitchen with that fishy aroma. Today we'll discuss how to choose seafood, and we'll prepare a bounty of fish and shellfish-based meals that won't leave your house smelling funny, including Grilled Ginger-Lime Salmon with Sauce, Drunken Cod, Poached Asian Salmon, Fish Puttanesca, Thai Shrimp, "Crab" Salad, Quick Crab Bisque, and Asian Tangerine Scallops.

Marvelous Meatless Meals
Are you suspicious of soybeans? Any doubts you may have will be dispelled when you taste Marinated Three-Bean Salad and Farmer Chili. Are you baffled by tofu? You'll discover how easy it is to use it to replace high-fat ingredients like cream and whole eggs when we prepare Creamy Butternut Squash Soup, Pasta Carbonara, Spicy Peanut Tofu, Tofu Pumpkin Custard, and Tofu Guacamole. As easy and delicious as these recipes are, what most students enjoy about this lesson is sneaking healthful soybeans and tofu into their family's meals. Your diners will never be the wiser, either!

Thinking Like a Dietitian in the Kitchen

Are you tired of never having an answer to the question, "What's for dinner?" If you shouted "Yes!" then this your lesson! Even if you usually have dinner under control, you'll be delighted to learn how to develop and use a cycle menu to save you time, reduce food waste, and help encourage diner acceptance. To prove these points, we'll prepare Bean and Basil Salad, Tomato-Basil Meat Sauce, Chicken Curry, Shrimp Cashew Salad, and Greek Skillet. We'll also discuss how to develop a grocery list that works for you. We'll finish up by taking a look at shopping for groceries, including the pros and cons of online and warehouse shopping.

Casseroles, Slow Cooker Cookery, and Oven-Fried Foods
Break out your slow cooker and discover how delicious and easy lowered-fat cooking can be! We'll prepare an exotic but oh so easy recipe for African Chicken. You'll learn how to convert the Chicken à la King recipe we prepared back in Lesson 1 to a slow cooker recipe. We'll uncover the secrets of lowered-fat casserole cookery as we prepare a yummy Chicken Enchilada Casserole. And if you've given up deep-frying because it's too high in fat, you'll love my recipes for Oven-Fried Chicken, Oven Fries, and Oven Onion Rings. You'll be licking your fingers because these recipes taste so good—not because they're greasy!

Cupboard and Freezer Meals

If you're like me and you prefer to cook rather than clean, you'll love the tips and tricks we'll discuss in this lesson! We'll examine how to organize and take control of the pantry, kitchen, refrigerator, and freezer. I'll share with you my kitchen cleanup tips, too. Once we've got things organized and tidy, I'll share what I call cupboard meals. I fall back on these family-favorite recipes when I'm pressed for time—Chicken Florentine Pasta, Speedy Lasagna, and Quick Chicken Risotto. We'll revisit flavor profiling and discuss another way it can benefit you when we prepare Caribbean Chicken Pizza. And, we'll use the slow cooker to prepare Mexican Pork, a simple but delicious twofer recipe.

Surviving Summer Cooking
In this lesson, you'll learn how to keep cool as a cucumber on the hottest dog day of summer as you prepare Summer Seviche, Gazpacho, and Chicken Caesar Pasta Salad. You'll find out how to use your small kitchen appliances to make Slow Cooker Iberian Meat Loaf and Tomato-Olive Bread. And you'll beat the heat while grilling up Grilled Margherite Pizza, Grilled Veggie Medley, and Grilled Fruit Cups. These summer-perfect recipes are so scrumptious, though, you'll want to enjoy them year-round!

Putting It All Together

Bring your sweet tooth to this lesson! You'll have several opportunities to wow your taste buds, as you'll prepare Very Cherry Cake, Tofu Key Lime Pie, and Peanut Butter Cup pie. You'll learn how to choose and make tasty, colorful lowered-fat side dishes, including Fruit Salad, Asian Coleslaw, and Green Beans and Bells, as well as a variety of garnishes. We'll talk about one last hurry-up technique—how to break the rule of mise en place—in this last lesson. To close out the course, we'll discuss the basics of evaluating nutrition research.

Course 2 - Certificate in Food, Nutrition, and Health Online Course

  • Nutrition and Health—What's the Connection?
  • Nutrition, Stress, and Immune Function
  • Obesity in America— A Public Health Epidemic
  • Current Issues in Nutrition
  • Spiritual Nutrition—The Global Consequences of Food Choices
  • Food Labels—Deciphering the Mysteries    
  • Botanicals, Herbs, and Herbalism
  • Natural Sweeteners—Healthy Options for Your Sweet Tooth    
  • Probiotics—Silent Partners in Health

 

Course 3 - Certificate in Starting A Vegetable Garden Online Course

 Why Grow Your Own Garden?
In this first lesson, we'll begin by discussing the many great benefits of growing your own food. You’ll discover why food from your garden is likely to have more nutrients than the food you can purchase from the grocery store, and we'll talk about ways to keep your costs down and options for designing your garden beds. By the end of this lesson, you'll be prepped and ready to begin planning your own edible garden!

What Should You Grow in Your Garden?
Not sure what you want to plant in your garden? That's good! Because there are lots of practical considerations that you should be aware of before you make that decision. Considerations such as personal taste, time, space, and the local climate will all impact your plant selection. Today, we'll discuss what you need to think about before planning your garden, and you'll start to learn the basics about climate zones and the types of plants that grow well in your area.

Preparing Your Garden
In this lesson, we'll look at strategies to keep your garden looking as good as it tastes! We'll begin by considering layout, style, flowers, and all of the little extras that make your garden unique. Then, you'll learn how to prepare your containers, raised beds, and in-ground gardens. We'll walk through the steps of placing, measuring, and building your garden to give your plants a healthy place to grow and thrive. We'll look at some time-saving tips and discuss when you should begin preparation and what method might be best for your garden.

Your Garden Soil
A whole lesson devoted to soil! Don't worry—this is actually much more interesting than it sounds. And what you learn today will prepare you to create the perfect foundation for your edible garden. We're examining soil up front, because you'll need to have a good understanding of your garden soil before you begin planting the delicious crops we'll discuss in the upcoming lessons. Today, we'll discuss your unique soil type. You'll find out about the drainage, pH, and nutrients in your soil. And you'll learn about soil amendments to create healthy soil that will nourish your garden.

Leafy Greens
Leafy greens are easy to grow, but they can get bitter if you aren't careful. In this lesson, you'll learn how to keep your leafy greens healthy and delicious. We'll start with an introduction to some of the varieties you can find and the benefits of each. Then, we'll look at important topics that affect your leafy greens, like bolting and slugs. Finally, you'll learn a technique to extend your growing season that can be applied to lots of vegetables, not just greens—starting your seeds indoors!

Root Vegetables
In today's lesson, we'll discover the vegetables that lie beneath the soil. We'll explore different types of these special veggies, including carrots, potatoes, and beets. You'll learn how to grow and harvest your crops. And finally, we'll discuss how to make the perfect seed bed for your root vegetables to flourish.

Vine and Bush Vegetables
In this lesson, we're going to take your garden up into the air by exploring vine and bush vegetables. You'll learn about lots of great edible options for adding height to your garden, including beans, peas, and tomatoes. We'll discuss important information about heirlooms and hybrids, as well as pests and diseases. Then, we'll explore the many ways that you can support your vertical vines as they grow up!

Fruits and Berries
Today's lesson will satisfy your sweet tooth as you learn about growing fruits and berries. We'll discuss some of your options like apples, grapes, and blueberries. Then, we'll cover the specifics of planting, pollination, and pests. And you'll also learn about the importance of pruning and how to make a proper cut.

Herbs
Today's lesson is all about herbs. You'll learn some specifics about herbs, like which ones are invasive and which ones need extra-deep containers to grow well. Then, we'll explore ways to harvest your herbs and still keep them producing. Finally, we'll go more in depth about how to grow crops indoors so you won't have to leave your kitchen to collect your harvest!

Irrigation and Your Garden
Watering has the potential to be one of the most time-consuming parts of caring for your garden. And it's often the part that beginning gardeners skimp on or overdo, resulting in a less-than-desirable crop. In this lesson, you'll learn about the various irrigation methods for different types of gardens, and we'll discuss the best approach for your edible garden.Collecting

Seeds and Preserving Your Harvest
Today, we're going to talk about ways to use your excess bounty so that it doesn't go to waste. You'll learn how to collect seeds from your crops, which seeds you should collect, and what to expect when you grow them next year. We'll also discuss ways to preserve the rest of your harvest through freezing, drying, canning, and pickling so that you can enjoy your surplus later.

End-of-Season Cleanup
Congratulations! You've grown a delicious, nutritious garden, and now it's time to put the garden down for the season. In this lesson, we'll discuss how to make sure your garden is properly prepared for the winter and how to get a head start for the spring. You'll also learn how to care for your tools so that your investment will last for many years.

Course 4 - Certificate in Learn How to Lose Weight and Keep It Off Online Course

Food Records: The Secret to Successful Weight Loss

You guessed it! This course is going to help you lose weight and keep it off by teaching you healthy, proven techniques for weight loss that you can personalize and begin using immediately. In this first lesson, you'll take a crucial step toward your weight-loss goals by keeping a record of what you eat and drink. We'll explore how easy it is to weigh and measure your food in order to track calories and portion size. You'll also learn to distinguish between low-fat and high-fat food preparation methods (a great skill to have when you're eating out). And you'll discover how to use your hands to guesstimate and manage portion sizes when you just don't have the option to weigh and measure your food.

Assess Your Body and Set SMART Goals

You've established a food record to help you keep tabs on what you're eating and drinking. Now it's time to figure out how what you eat relates to your body. Today you'll discover how body type relates to health and weight management, and you'll use interactive tools to calculate your body mass index, waist-to-hip ratio, and personal daily calorie estimation. With all of this information in hand, you'll be ready to develop your own SMART goals for weight loss and weight maintenance—goals that are sensible, measureable, achievable, realistic, and time-oriented.

Take Nutrition to the Next Level
Now that you've learned how to develop SMART goals, it's time to delve into the finer details of food composition, meal planning, and meal timing. In this lesson, you'll find out what's in the food you're eating and how to use that information to plan meals and snacks that support your weight-loss goals. You'll also learn how to time meals so that you're less hungry between meals—and have more energy!

Exercise Is King

Time to get motivated to move! Today you'll learn the differences between cardiorespiratory exercise, strength training, and lifestyle activity. You'll also find out why and how much of each type of exercise supports weight management. We'll talk about easy ways to make exercise work when you don't have a lot of extra time, and we'll explore the common (but frustrating!) obstacles to exercise. By the end of the lesson, you'll be developing your own SMART exercise goals.

The Importance of Being Hydrated
Water plays a role in countless body functions, including weight loss. Increasing water intake can be an inexpensive, easy way to maximize fat metabolism, slow digestion, and discourage your appetite! In this lesson, we'll discuss the role of water in weight management. You'll learn how much water is enough, and discover how to determine how much water you lose during exercise. You'll also uncover tips and tricks for overcoming obstacles to good hydration.

Don't Worry, Be Healthy!

Stress has a variety of negative effects on weight management. The hormones your body releases when you feel stressed wreak havoc on your appetite, encourage the storage of abdominal fat, and ramp up the formation of fat. Today we'll unravel the influences of stress on weight, and you'll discover how to use stress management techniques to minimize or even eliminate the effects of stress. Because eating to self-nurture is a challenge for many people, we'll spend some time examining the connection between food and love, and we'll talk about how to self-nurture without sacrificing your weight-management goals.

You Are What You Think
Are your thoughts getting in the way of reaching your SMART goals? In this lesson, you'll discover how emotional eating and the way you think about your body affect your ability to follow through on healthy choices. We'll talk about 10 cognitive traps to watch out for, and you'll learn 10 cognitive tools you can use to overcome unhelpful thought patterns. As you discover more about motives, you'll see how you can put them to work to reach your weight-management goals.

Sleep, Slimness, and You

A good night's sleep is a crucial part of your successful weight-management plan. Today you'll learn how sleep deprivation interferes with metabolism, encourages cravings, and increases your appetite. We'll problem-solve for ways to get more sleep, and we'll discuss how you can stay on track with your SMART goals even when you haven't had enough rest.

Eating In, Eating Out
Eating out can make maintaining or losing weight so much more challenging. But, actually, with preparation and some strategies for making healthy food choices, you'll find that eating out doesn't have to wreak havoc with your SMART goals. In this lesson, you'll begin by learning how to stick with your SMART goals when you're eating out. After that, we'll explore how to make preparing food at home easy, quick, and healthy for you and your family. Then, we'll wrap things up by discussing techniques you can use to keep your SMART goals in focus, even in social situations.

Take Exercise to the Next Level

Whether you're an exercise newbie or a seasoned athlete, you need to change up your exercise routine from time to time. In this lesson, you'll discover how and why to do just that! You'll see how FITT principles, cross-training, exercise lite, and other techniques can help you develop and improve your workouts. Because your thoughts affect your actions and feelings, too, you'll learn how to become your own cheerleader in ways that make exercise easier, more effective, and fun.

Put It All Together
Do you suspect your genes are making it hard for you to lose weight? Have you noticed changes in your body as you've gotten older, had a baby, or entered perimenopause? In this lesson, you'll learn how genetics and life changes can affect weight management, and you'll discover how to successfully manage your weight during these life stages. You'll also discover when and how to satisfy food cravings without abandoning your SMART weight-management goals—and when and how to enjoy the high-calorie foods you really love!

Stay on Track for a Lifetime

In this lesson, we'll discuss methods for determining your personal ideal weight, and we'll explore how to shift from weight loss to weight maintenance once you've achieved it. Maintaining weight can be a lot easier than losing it if you get into the maintenance mindset, so we'll talk about the importance of using self-monitoring and self-motivation tools to stay aware and enthusiastic about the choices you're making that influence your weight. You'll learn how to put your assertive communication tools to work in the social situations you're likely to encounter, and you'll discover how seeing things differently once you're in the maintenance mindset can make it easier to stick with your SMART weight-management goals. And because scientific research is constantly changing, you'll learn the basics of evaluating research. When the next diet craze hits, you'll be able to determine if it's right for you. By the end of this lesson—and this course—you'll have the know-how to help you enjoy weight loss for a lifetime.

Course 5 - Certificate in Starting Your Own Business in Health and Healing Online Course

  • Starting Your Own Business in Holistic and Integrative Health: Preparing for the Change
  • Choosing the Business Structure for Your Health and Wellness Business
  • Creating a Business Plan for Your Health and Wellness Business    
  • Financing Your Business in Health and Wellness
  • Marketing Your Health and Wellness Business
  • Secrets of Successful Healthcare Entrepreneurs

Course 6 - Certificate in Holistic and Integrative Health Online Course

  • Holistic Stress Management
  • Health and the Human Spirit
  • Energy Healing
  • Healing Elements of Meditation
  • Place and Space: Healing Environments
  • Traditional Chinese Medicine: an Ancient Approach to Healing
  • Ayurvedic Medicine: Ancient Foundations of Health Care
  • Humor and Health
  • Music Therapy and Sound Healing
  • Nutrition: An Integrative Approach
  • Therapeutic Massage and Bodywork Healing Therapies
  • Healing Effects of Physical Activity and Movement

Course 7 - Certificate in Introduction to Natural Health and Healing Online Course

The Meaning of Health and the Nature of Healing
In our first lesson, I'll introduce you to the principles of natural healing and we'll discuss the various stages of health and illness. You'll begin to understand that true health means wholeness of the mind, body, and spirit. You'll put together a personal health journal that will help you self-evaluate your current lifestyle. Throughout the course, you'll be able to use this to observe how your behaviors can affect your health.

Naturopathy
Today you'll learn all about naturopathy and its basic philosophy—seeking ways to help your body to heal itself. Then I'll teach you a valuable breathing technique that can enhance your heath. Finally, you'll learn the value of hydrotherapy, diet, biorhythms, and fasting.

The Powers of the Mind
We'll explore ways to use the power of the mind and the placebo effect in this lesson. You'll begin to understand the power that your mind can have in healing your body. We'll talk about brain function tests, visualization, and relaxation therapies. Then you'll discover the power of belief.

The Basics of Nutrition
This lesson will teach you to look at nutrition and its healing effects. We'll explore basic nutrients, vitamins, minerals, antioxidants, and free radicals. You'll learn what basic requirement you need to promote a healthy diet. Then you'll learn how to develop menus to improve your health.

Understanding Herbs
In this lesson, we'll briefly explore the history of herbal healing. You'll have the opportunity to identify the most popular herbs and learn ways to prepare herbal mixtures. Then we'll explore herbal charts to help you to understand some of the most beneficial herbal remedies.

Aromatherapy
Today, we'll explore aromatherapy. You'll not only learn about its benefits, but also how to blend oils for medicinal uses. You'll discover how to make and use poultices, compresses, tinctures, and infusions. We'll also go over some essential oil charts to help you create wonderful blends.

Body Therapies
Today, you'll discover the wonders of body therapies as we explore many of the most popular therapies and their benefits. We'll discuss massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, and yoga. You'll discover why the main theme of body therapies is to regain and maintain balance and well-being.

Using Natural Healing Energies
In this lesson, you'll learn all about natural energy fields. We'll discuss how energy can be manipulated using magnets, TENS, Feng Shui, and Therapeutic Touch. You'll learn how to center your consciousness, and you'll have the opportunity to try energy modulation. You'll even find out how to feel your own energy between your hands!

Your Health and Your Environment
Today, we'll talk about how to identify pollutants in your environment. We'll discuss indoor pollutants and ways to clean indoor air. We'll talk about methods to purify your drinking water and allergy proof your indoor spaces. This lesson will help you gain an understanding of the relationship between your immune system and the health of your surroundings.

Natural First Aid for Minor Injuries
In today's lesson, you'll discover how to use natural remedies for common emergencies, illnesses and injuries. Some of the topics we'll discuss include treatments for cuts, bruises, fractures, burns, breathing emergencies, fainting, and travel illnesses.

Light, Sound, and Color Therapy
In this lesson, you'll begin to understand the effect that light, color, and music can have on your mood and behavior. You'll learn how to heal and relax by using practical applications of these therapies. You'll be able to use energies that are inherent in light, color, and sound to improve your overall well-being. We'll also discuss using chakras and colored light in healing.

Using the Mind, Body, and Spirit to Heal
In our final lesson, you'll continue to learn how physical, emotional, and spiritual factors make up your whole being. You'll begin to understand the impact that these three sectors of your life can have on your stress level and healing rate. Once you make that connection, you'll begin to take charge of your own health and healing! We'll finish up with a discussion on what to expect when going to a natural heath therapist.

Course 8 - Certificate in Healing Environments Online Course

  • The Power of Design—Healthy Buildings, Healthy Communities
  • Creating Healing Relationships
  • Color and Health – Exploring the Connection
  • Light, Health, and Healing
  • Sound and Art: Using The Ears and Eyes to Heal
  • Nature and Healing—The Power of Connection
  • The Air We Breathe—How Air Quality Affects Health and Well-Being
  • How Safe Is Your Water?
  • Our Rewired Brains—Technology and Health

Course 9 - Certificate in Healing Environments Online Course

  •  The Power of Design—Healthy Buildings, Healthy Communities
  • Creating Healing Relationships
  • Color and Health – Exploring the Connection
  • Light, Health, and Healing
  • Sound and Art: Using The Ears and Eyes to Heal
  • Nature and Healing—The Power of Connection
  • The Air We Breathe—How Air Quality Affects Health and Well-Being
  • How Safe Is Your Water?
  • Our Rewired Brains—Technology and Health

Course 10 - Certificate in Human Anatomy and Physiology Online Course

Introduction to the Living Processes
Our first lesson will introduce you to the fascinating subject of human anatomy and physiology. Since chemical reactions drive all of our bodies' functions, we'll start b

Requirements

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

FAQS

1.  Who are Courses For Success?

Courses For Success is a global course platform that started in 2008
with 5 courses, since then we have grown to over 10,000 online courses.

Our courses span across the following categories:

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Yes, we have a 7-day money-back refund guarantee. Just send us an email to info@coursesforsuccess.com with the subject Courses For Success Refund so we can accommodate your request.

3.  What is the FREE Personal Success Training Program?

The Personal Success Training Program
was developed by Courses For Success to help our customers achieve
success. Currently, we are offering this program for FREE with every
course or bundle purchase this month. This is a limited time offer!

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anyone who has an interest in learning more about this subject matter
is encouraged to take our course. There are no entry requirements to
take this course.

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you do not require a High School Diploma or to have finished school to
study this course, this course is open to anyone who would like to take
this course.

6.  What if English is not my first language?

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course is provided in English, however, due to the digital nature of
our training, you can take your time studying the material and make use
of tools such as google translate and Grammarly.

7.  Is this course online or conducted in person?

All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

8.  How do I receive my course?

After
you have completed the payment, you will receive a confirmation email
and tax receipt. You will also receive an email containing your course
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access and log in to your course via the internet with any device,
please check your junk/spam folder in the event that you do not receive
the email.

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Providing
you have internet access you can start this course whenever you like,
just go to the login page and insert your username and password and you
can access the online material.

10.  What is online learning like?

Online learning is easy, if not easier than a traditional academic situation.
By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace.

Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

11.  What computer skills do I need for my course?

You
don't need to be a computer expert to succeed with our online training,
but you should be comfortable typing, using the internet and be capable
of using common software (such as Microsoft word).

12.  How long will you have access to the online course?

The majority of our courses have unlimited lifetime access, meaning you can access this course whenever you want.

Please also check the course summary, as a small selection of courses have limited access.

13.  How long will my course take?

Course duration, is listed under Course Summary

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All the required material for your course is included in the online system, you do not need to buy anything else.

15.  Is the course interactive?

Yes, all our courses are interactive.

16.  Is there an assessment or exam?

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you will be required to complete a multiple-choice test online at the
end of your course, you can do this test as many times as you require.

17.  What type of certificate will I receive?

You
will receive a Certificate of Completion that is applicable worldwide,
which demonstrates your commitment to learning new skills. You can share
the certificate with your friends, relatives, co-workers and employers.
Also, include it in your resume/CV, professional social media profiles
and job applications.

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The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."

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This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.

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and completing this course will show employers that you have the
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21.  How long is the certificate valid for?

The Certificates are valid for life and do not need renewing. 

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Courses
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Free Personal Success Training Program

The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!

This month, we are providing it for Free with all Course Purchases, as a special offer!

Benefits:

• How to layout a Success Plan.

• Get where you want to be in life.

• How to unclutter your mind to succeed.

• Achieve your dreams using your imagination.

• How to have faith in yourself.

Features:

• Life time access

• Complement your individual course purchase.

• Click here Personal Success Training Program to see thousands of positive reviews,

Hurry - offer - ends this month!

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Ultimate Learn Luscious, Low-Fat, Lightning-Quick Meals Online Bundle, 10 Courses

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Course Summary

  • Delivery: Online
  • Access: Unlimited Lifetime
  • Time: Study at your own pace
  • Duration: 8 to 10 Hours
  • Assessments: Yes
  • Qualification: Certificate
About This Course
What you will learn: Discover How Dietitians Prepare Meals
  • The Functions of Fat
  • 'Tis the Seasoning
  • Talking Sauce
  • Using Add-in Ingredients
  • Making Meals with Meat and Poultry
  • Making Meals with Fish and Shellfish
  • Marvelous Meatless Meals
  • Thinking Like a Dietitian in the Kitchen
  • Casseroles, Slow Cooker Cookery, and Oven-Fried Foods
  • Cupboard and Freezer Meals
  • Surviving Summer Cooking
  • Putting It All Together
Get BIG Savings with our Learn Luscious, Low-Fat, Lightning-Quick Meals Online Bundle, 10 Courses
  1. Learn Luscious, Low-Fat, Lightning-Quick Meals 
  2. Food, Nutrition, and Health 
  3. Starting a Vegetable Garden
  4. Learn How to Lose Weight and Keep it Off
  5. Starting your own Business in Health and Healing
  6. Holistic and Integrative Health
  7. Introduction to Natural Health and Healing 
  8. Nutrition, Chronic Disease, and Health Promotion
  9. Healing Enironments 
  10. Human Anatomy and Physiology
1. Luscious, Low-Fat, Lightning-Quick Meal: Join a registered dietitian & discover how to prepare meals

Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This Certificate to Learn Luscious, Low-Fat, Lightning-Quick Meals Online Course is the next best thing! You'll learn how to ferret out fat in recipes, and discover how to reduce fat without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!

You'll discover how to get in and out of the kitchen faster, including tips for grocery shopping, menu planning, food preparation, and quicker cooking. You'll also learn a dietitian's tricks of the trade for encouraging reluctant family members to eat more healthfully. You'll have the chance to try out over 50 exciting and easy lowered-fat recipes for tasty entrees, side dishes, desserts, and garnishes, with each recipe demonstrating a topic that's covered in the lessons.

2. Food, Nutrition, and Health: Become more conscious of what you eat!

Discover a Holistic Overview of Current Food and Nutrition Issues
Food and nutrition have a profound impact on our health and well-being, yet many of us are not aware of what foods to eat, which diets are healthy, and where our food originates. The goal of this certificate program is to provide a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

Throughout this certificate, you'll become more conscious of what we eat, why we eat it, how it is prepared, and what consequences our food choices have on our health as well as the health of our planet. You'll examine the impact of stress on the body and the health crisis posed by obesity in the U.S. You'll also learn how we can change our eating habits for more healthful outcomes, including swapping processed sugar for other sweeteners, adding probiotics to the diet, and harnessing the healing effect of herbs.

Ultimately, you'll gain insight into how food interacts with our bodies on multiple levels—physical, mental-emotional, and spiritual—as well as the impact it has globally. This certificate is designed for individuals who are working in the health care field and those who are interested in the topic.

3. Starting A Vegetable Garden: Learn how to give your garden a healthy start and keep it growing strong all season

Know More About Garden Skills!
Grow delicious, nutritious fruit and vegetables in your own backyard! In this course, you'll learn how to give your garden a healthy start and keep it growing strong all season.

You'll begin by figuring out which type of garden is right for you. Not everyone has the same amount of time, space, or sunshine, so the first step to a great harvest is selecting the right crops. You'll explore climate considerations, learn how to read a zone hardiness map, and find out how to spot a micro-climate in your yard.

After that, you'll discover how to properly prepare a garden bed so your crops have the best opportunity to thrive. Since healthy soil is the key to a great garden, you'll see how to identify problems in pH and drainage and fix them. You'll even learn to understand fertilizers and make compost!

Along the way, you'll delve into the variety of crops you can select: leafy greens, root vegetables, fruit, herbs, and more. Each type of crop has specific needs, so you'll get tips on starting seeds, transplanting, pruning, and using container gardens and support structures. In addition, you'll learn what to watch out for so you can spot pests and diseases before they destroy your bounty. And you'll take the guesswork out of watering your garden as you explore a variety of irrigation options.

Whether you want to provide your family with nutritious food, save money, get some exercise, or just be more self-sufficient, this course will give you the skills and knowledge you need to be on your way to a successful harvest.

4.Learn How to Lose Weight and Keep It Off: Establish a healthy approach to successful weight loss.

Learn More About Weight Loss and Weight Maintenance
Do you want to lose weight and keep it off? Now you can! In this comprehensive Certificate in Learn How to Lose Weight and Keep It Off Online Course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.

Naturally, we'll begin with a discussion of the role of food in weight loss and weight maintenance. But we'll talk about far more than calories. From understanding food composition, portion sizes, and preparation methods, to meal composition and meal timing, you'll learn food basics—and beyond! You'll discover how to eat out without jeopardizing your weight loss or disappointing your taste buds. We'll also discuss the basics of planning and preparing meals at home, and uncover tips and tricks for navigating the social elements of eating.

You may already appreciate that exercise is part of successful weight loss and weight maintenance. You may even know the differences between cardiorespiratory exercise, strength training, and lifestyle activity. We'll review these terms, and more important, discuss how to find exercise and activity that's enjoyable and helps you meet your weight-loss and weight-maintenance goals. You'll also discover how to take exercise to the next level and uncover thought patterns that negatively affect exercise and activity. Then we'll identify ways to overcome the challenges to regular exercise and activity.

We'll determine the role of hydration in weight loss and explore how to overcome obstacles to good hydration. You'll see how your thoughts affect your weight and evaluate the role of body image, emotional eating, and more in your own life. We'll examine how important sleep is in weight loss, and you'll learn how to get better sleep and cope effectively with sleeplessness.

5. Starting Your Own Business in Health and Healing: Learn how to make your dreams of building a health-related business a reality

Steps on Building Health and Wellness Business
Have you dreamed of creating your own business in health and wellness? Becoming an entrepreneur in this growing field can provide you with independence, flexibility, personal fulfillment, control over your own life, and incredible financial rewards. In this innovative program, you'll learn how to make your dreams of building a health-related business a reality.

This program will guide you through the steps to building your own business. You'll explore the different options for creating your business and learn how to develop a successful business plan that reflects your vision and allows you to compete in your target market. You'll gain information about financing your business, and see how to create an effective marketing strategy to help ensure your success.

You'll also examine the secrets of successful entrepreneurs. Throughout the program, you'll get access to sample documents and worksheets. By the end, you'll have virtually everything you need to embark on creating your own health and wellness business.

6. Holistic and Integrative Health: Learn the fundamentals of this person-centered and person-empowered approach to health care

Learn the Fundamentals of Person-empowered Approach to Health Care
Increasingly, today's consumers are seeking health care providers who focus on wellness and natural healing. As a result, the exciting and rewarding field of integrative health is growing rapidly.

In this 12-lesson Certificate in Holistic and Integrative Health program, designed for both health care professionals and consumers, you'll learn the fundamentals of this person-centered and person-empowered approach to health care. You'll cover topics including holistic stress management, health and the human spirit, energy healing, elements of meditation, healing environments, Chinese medicine, Ayurvedic medicine, humor and health, music therapy and sound healing, nutrition, therapeutic massage and bodywork, and healing effects of physical activity.

As you explore the diverse systems that fall under the umbrella of integrative health, you'll gain an awareness of the philosophies of health and healing that unite all of these systems. You'll discover the benefits of emphasizing wellness, building a strong relationship between provider and client, promoting self-healing, and using nutritional approaches and other natural healing techniques. Above all, you'll gain a new respect for human individuality and the healing power of the integrative health approach.

7. Introduction to Natural Health and Healing: Learn Introduction to Natural Health and Healing

Discover the Meaning of True Health
We'll discuss the various stages of health and illness, and you'll discover that true health means wholeness of the mind, body, and spirit.

You'll start a personal health journal to evaluate your current lifestyle and observe how your behaviors can affect your health. We'll also explore naturopathy, which seeks ways for the body to heal itself.

You'll find out about proper breathing techniques that enhance health, and you'll learn the value of hydrotherapy, diet, biorhythms, and fasting. We'll also examine using the power of the mind for healing the body--discussing brain function tests, visualization, and relaxation therapies. You'll see the great power of belief. Then we'll delve into vitamins, minerals, antioxidants, free radicals, and the basic requirements that constitute a healthy diet. After our talk, you'll be able to develop menus that improve health.

We'll also look at herbal healing, aromatherapy, body therapies, massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, yoga, Feng Shui, therapeutic touch, natural remedies for common emergencies, and much more. By the end of this Certificate in Introduction to Natural Health and Healing Online Course, you'll have begun taking charge of your own health and healing!

Would you like to learn more about natural health but don't know where to start? If so, then this is the course for you!

8. Nutrition, Chronic Disease, and Health Promotion: Learn how evidence-based design can create environments that foster healing and support the mission of health care facilities

Learn All Aspects of a Healing Environment
The design of a health care facility can contribute greatly to the well-being of patients, staff, and the wider community. In this innovative certificate program, you'll examine how Optimal Healing Environments (OHEs) impact the health of individuals and communities on a physical, social, psychological, and spiritual level.

You'll learn how evidence-based design can create environments that foster healing and support the mission of health care facilities. You'll explore the effect of all the elements of an environment, including color, light, sound, and art, and the role they play in supporting physical and emotional health. In addition, the program examines how a facility can use a focus on nature to create a sense of connection, how to benefit from the use of technology while mitigating the emotional stress that can result from it, and the importance of such environmental aspects as clean air and water.

At the end of this program, you'll appreciate all aspects of a healing environment and be able to describe methods of enhancing personal and work environments so they support the health of individuals and surrounding communities in a sustainable, healing manner.

9. Healing Environments: Learn how evidence-based design can create environments that foster healing and support the mission of health care facilities

Learn All Aspects of a Healing Environment
The design of a health care facility can contribute greatly to the well-being of patients, staff, and the wider community. In this innovative certificate program, you'll examine how Optimal Healing Environments (OHEs) impact the health of individuals and communities on a physical, social, psychological, and spiritual level.

You'll learn how evidence-based design can create environments that foster healing and support the mission of health care facilities. You'll explore the effect of all the elements of an environment, including color, light, sound, and art, and the role they play in supporting physical and emotional health. In addition, the program examines how a facility can use a focus on nature to create a sense of connection, how to benefit from the use of technology while mitigating the emotional stress that can result from it, and the importance of such environmental aspects as clean air and water.

At the end of this program, you'll appreciate all aspects of a healing environment and be able to describe methods of enhancing personal and work environments so they support the health of individuals and surrounding communities in a sustainable, healing manner.

10. Human Anatomy and Physiology: Learn about human anatomy and physiology

Learn Principles of Genetics and Gain an Understanding of How Traits are Passed from OneGeneration to the Next
We'll place an emphasis on the organization of the human body and the differences between nonliving matter and living organisms. We'll also cover cell anatomy and physiology because all life processes are ultimately carried out at the cellular level.

After we've established this foundation, we'll survey the anatomy and physiology of each of our 11 organ systems. You'll learn how our nervous system allows us to receive, process, and interpret sensation and send messages to our muscles and glands. We'll cover the skeletal and muscular systems, learning how they make movement possible, and also about some of their little-known but equally essential functions.

This course explains how the circulatory and respiratory systems work together to provide our bodies with the oxygen our tissues need, and how they work together with the skin and kidneys to rid our bodies of wastes. You'll learn how our bodies fight off diseases, and how our digestive system converts the food we eat into energy and the tissues of our bodies. We'll also spend time on the endocrine system, which supplies the hormones we need for our survival, and the reproductive system, that group of organs that allows life to be passed on to another generation.

We'll also discuss functions of the different organ systems that you'll probably find surprising. In addition, each lesson includes information about specific disorders that sometimes happen to our bodies, and we'll also talk about some recent advances in medicine. By the end of this course, you'll have a greater appreciation and understanding of the marvelous complexity of the human body!

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. This course is delivered 100% on-line and is accessible 24/7 from any computer or smartphone
  2. Instructors lead each course and you will be able to interact with them and ask questions
  3. You can study from home or at work at your own pace in your own time
  4. You can download printer friendly course material or save for viewing off line
  5. You will be awarded a certificate at completion of this course

How to study online course?

Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. New courses start every month to ensure that we have the correct ratio of students to tutors available, please ensure you select a starting date when you go through our shopping cart, at checkout. The course is easy to follow and understand.

Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.

This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

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Units of Study

The Learn Luscious, Low-Fat, Lightning-Quick Meals 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate to Learn Luscious, Low-Fat, Lightning-Quick Meals Online Course

The Functions of Fat
Have you always suspected the only function of fat was to attach itself to your stomach, hips, or thighs? In our first lesson, we'll uncover the functions of fat in cooking and discuss easy, lower-fat ways to replace these functions. We'll begin to identify high-fat ingredients in recipes, too. You'll use your new skills to prepare a quick and easy Chicken a la King that's lower in fat but even more flavorful than the original recipe! Then you'll try your hand at a luscious and lowered-fat recipe for Lasagna Mexicana.

'Tis the Seasoning

In Lesson 1, you learned that two of the functions of fat are carrying flavor and adding "mouthfeel." Seasonings are a fat-free way to improve flavor and mouthfeel. We'll explore the functions of seasonings in lowered-fat cooking, and we'll discuss several of the most commonly used seasonings and their uses. You'll also learn about flavor profiling, and then use these terrific techniques to create three easy, flavorful lowered-fat recipes: Mexican Shepherd's Pie, Greek Pizza, and New World Pasta y Fagioli.

Talking Sauce
Many recipes are based on sauces, and many of them tend to be high in fat. In today's lesson, we'll look at the functions of fat in sauces. We'll discuss several ways to make easy and delicious lowered-fat sauces. You'll use this knowledge to prepare a classic Lowered-Fat Macaroni and Cheese, and an easy, elegant Fettuccine Tofredo with Chicken and Broccoli, both of which are deliciously smooth and rich. You'll learn how to use canned condensed soups to make easy low-fat sauces when you make Quick and Easy Turkey Tetrazzini. And you'll discover the differences between opaque and glossy sauces as you prepare my quick and easy recipe for Sweet and Sour Chicken.

Using Add-In Ingredients

This lesson is a student favorite! Today we'll define add-in ingredients, and you'll discover how to incorporate them into delicious lowered-fat recipes. Armed with this knowledge, you'll prepare a kid-friendly Spaghetti Pie that adults will love, too! If you enjoy Asian cuisine, you'll be delighted with my 15-minute recipe for Spicy Peanut Chicken. You don't have even 15 minutes to make dinner? After you apply your knowledge of seasoning, flavor profiling, and add-in ingredients, no one will believe you made Very Veggie Soup using canned and frozen foods. Last but not least, I'll share with you the alterations I made to a typical restaurant-style fried rice recipe to create an unforgettably delicious "Fried" Rice.

Making Meals with Meat and Poultry
Have you sworn off red meat because it's too high in fat or it's too difficult to prepare tender and flavorful cuts of lower-fat meats? Are you sick to death of the same old recipes for chicken? If you answered yes to either question, you'll love this lesson! You'll uncover many tips and tricks for preparing tender and flavorful meals based on leaner meats when you prepare Ground Beef Stroganoff, Pan-Broiled London Broil, and Sweet and Sour Meatballs. We'll revisit flavor profiling as we explore rubs and marinades, two great ways to enliven plain old poultry. To showcase these skills, you'll prepare Cinnamon Chicken. And finally, you'll discover how to convert a time-consuming recipe for Chicken Cordon Bleu into a quicker, easier, and lower-fat casserole recipe.

Making Meals with Fish and Shellfish

Seafood offers so many health benefits that several health organizations recommend eating it at least twice a week. Unfortunately, many people avoid fish and shellfish because they aren't familiar with how to prepare it, or they're not excited about filling up the kitchen with that fishy aroma. Today we'll discuss how to choose seafood, and we'll prepare a bounty of fish and shellfish-based meals that won't leave your house smelling funny, including Grilled Ginger-Lime Salmon with Sauce, Drunken Cod, Poached Asian Salmon, Fish Puttanesca, Thai Shrimp, "Crab" Salad, Quick Crab Bisque, and Asian Tangerine Scallops.

Marvelous Meatless Meals
Are you suspicious of soybeans? Any doubts you may have will be dispelled when you taste Marinated Three-Bean Salad and Farmer Chili. Are you baffled by tofu? You'll discover how easy it is to use it to replace high-fat ingredients like cream and whole eggs when we prepare Creamy Butternut Squash Soup, Pasta Carbonara, Spicy Peanut Tofu, Tofu Pumpkin Custard, and Tofu Guacamole. As easy and delicious as these recipes are, what most students enjoy about this lesson is sneaking healthful soybeans and tofu into their family's meals. Your diners will never be the wiser, either!

Thinking Like a Dietitian in the Kitchen

Are you tired of never having an answer to the question, "What's for dinner?" If you shouted "Yes!" then this your lesson! Even if you usually have dinner under control, you'll be delighted to learn how to develop and use a cycle menu to save you time, reduce food waste, and help encourage diner acceptance. To prove these points, we'll prepare Bean and Basil Salad, Tomato-Basil Meat Sauce, Chicken Curry, Shrimp Cashew Salad, and Greek Skillet. We'll also discuss how to develop a grocery list that works for you. We'll finish up by taking a look at shopping for groceries, including the pros and cons of online and warehouse shopping.

Casseroles, Slow Cooker Cookery, and Oven-Fried Foods
Break out your slow cooker and discover how delicious and easy lowered-fat cooking can be! We'll prepare an exotic but oh so easy recipe for African Chicken. You'll learn how to convert the Chicken à la King recipe we prepared back in Lesson 1 to a slow cooker recipe. We'll uncover the secrets of lowered-fat casserole cookery as we prepare a yummy Chicken Enchilada Casserole. And if you've given up deep-frying because it's too high in fat, you'll love my recipes for Oven-Fried Chicken, Oven Fries, and Oven Onion Rings. You'll be licking your fingers because these recipes taste so good—not because they're greasy!

Cupboard and Freezer Meals

If you're like me and you prefer to cook rather than clean, you'll love the tips and tricks we'll discuss in this lesson! We'll examine how to organize and take control of the pantry, kitchen, refrigerator, and freezer. I'll share with you my kitchen cleanup tips, too. Once we've got things organized and tidy, I'll share what I call cupboard meals. I fall back on these family-favorite recipes when I'm pressed for time—Chicken Florentine Pasta, Speedy Lasagna, and Quick Chicken Risotto. We'll revisit flavor profiling and discuss another way it can benefit you when we prepare Caribbean Chicken Pizza. And, we'll use the slow cooker to prepare Mexican Pork, a simple but delicious twofer recipe.

Surviving Summer Cooking
In this lesson, you'll learn how to keep cool as a cucumber on the hottest dog day of summer as you prepare Summer Seviche, Gazpacho, and Chicken Caesar Pasta Salad. You'll find out how to use your small kitchen appliances to make Slow Cooker Iberian Meat Loaf and Tomato-Olive Bread. And you'll beat the heat while grilling up Grilled Margherite Pizza, Grilled Veggie Medley, and Grilled Fruit Cups. These summer-perfect recipes are so scrumptious, though, you'll want to enjoy them year-round!

Putting It All Together

Bring your sweet tooth to this lesson! You'll have several opportunities to wow your taste buds, as you'll prepare Very Cherry Cake, Tofu Key Lime Pie, and Peanut Butter Cup pie. You'll learn how to choose and make tasty, colorful lowered-fat side dishes, including Fruit Salad, Asian Coleslaw, and Green Beans and Bells, as well as a variety of garnishes. We'll talk about one last hurry-up technique—how to break the rule of mise en place—in this last lesson. To close out the course, we'll discuss the basics of evaluating nutrition research.

Course 2 - Certificate in Food, Nutrition, and Health Online Course

  • Nutrition and Health—What's the Connection?
  • Nutrition, Stress, and Immune Function
  • Obesity in America— A Public Health Epidemic
  • Current Issues in Nutrition
  • Spiritual Nutrition—The Global Consequences of Food Choices
  • Food Labels—Deciphering the Mysteries    
  • Botanicals, Herbs, and Herbalism
  • Natural Sweeteners—Healthy Options for Your Sweet Tooth    
  • Probiotics—Silent Partners in Health

 

Course 3 - Certificate in Starting A Vegetable Garden Online Course

 Why Grow Your Own Garden?
In this first lesson, we'll begin by discussing the many great benefits of growing your own food. You’ll discover why food from your garden is likely to have more nutrients than the food you can purchase from the grocery store, and we'll talk about ways to keep your costs down and options for designing your garden beds. By the end of this lesson, you'll be prepped and ready to begin planning your own edible garden!

What Should You Grow in Your Garden?
Not sure what you want to plant in your garden? That's good! Because there are lots of practical considerations that you should be aware of before you make that decision. Considerations such as personal taste, time, space, and the local climate will all impact your plant selection. Today, we'll discuss what you need to think about before planning your garden, and you'll start to learn the basics about climate zones and the types of plants that grow well in your area.

Preparing Your Garden
In this lesson, we'll look at strategies to keep your garden looking as good as it tastes! We'll begin by considering layout, style, flowers, and all of the little extras that make your garden unique. Then, you'll learn how to prepare your containers, raised beds, and in-ground gardens. We'll walk through the steps of placing, measuring, and building your garden to give your plants a healthy place to grow and thrive. We'll look at some time-saving tips and discuss when you should begin preparation and what method might be best for your garden.

Your Garden Soil
A whole lesson devoted to soil! Don't worry—this is actually much more interesting than it sounds. And what you learn today will prepare you to create the perfect foundation for your edible garden. We're examining soil up front, because you'll need to have a good understanding of your garden soil before you begin planting the delicious crops we'll discuss in the upcoming lessons. Today, we'll discuss your unique soil type. You'll find out about the drainage, pH, and nutrients in your soil. And you'll learn about soil amendments to create healthy soil that will nourish your garden.

Leafy Greens
Leafy greens are easy to grow, but they can get bitter if you aren't careful. In this lesson, you'll learn how to keep your leafy greens healthy and delicious. We'll start with an introduction to some of the varieties you can find and the benefits of each. Then, we'll look at important topics that affect your leafy greens, like bolting and slugs. Finally, you'll learn a technique to extend your growing season that can be applied to lots of vegetables, not just greens—starting your seeds indoors!

Root Vegetables
In today's lesson, we'll discover the vegetables that lie beneath the soil. We'll explore different types of these special veggies, including carrots, potatoes, and beets. You'll learn how to grow and harvest your crops. And finally, we'll discuss how to make the perfect seed bed for your root vegetables to flourish.

Vine and Bush Vegetables
In this lesson, we're going to take your garden up into the air by exploring vine and bush vegetables. You'll learn about lots of great edible options for adding height to your garden, including beans, peas, and tomatoes. We'll discuss important information about heirlooms and hybrids, as well as pests and diseases. Then, we'll explore the many ways that you can support your vertical vines as they grow up!

Fruits and Berries
Today's lesson will satisfy your sweet tooth as you learn about growing fruits and berries. We'll discuss some of your options like apples, grapes, and blueberries. Then, we'll cover the specifics of planting, pollination, and pests. And you'll also learn about the importance of pruning and how to make a proper cut.

Herbs
Today's lesson is all about herbs. You'll learn some specifics about herbs, like which ones are invasive and which ones need extra-deep containers to grow well. Then, we'll explore ways to harvest your herbs and still keep them producing. Finally, we'll go more in depth about how to grow crops indoors so you won't have to leave your kitchen to collect your harvest!

Irrigation and Your Garden
Watering has the potential to be one of the most time-consuming parts of caring for your garden. And it's often the part that beginning gardeners skimp on or overdo, resulting in a less-than-desirable crop. In this lesson, you'll learn about the various irrigation methods for different types of gardens, and we'll discuss the best approach for your edible garden.Collecting

Seeds and Preserving Your Harvest
Today, we're going to talk about ways to use your excess bounty so that it doesn't go to waste. You'll learn how to collect seeds from your crops, which seeds you should collect, and what to expect when you grow them next year. We'll also discuss ways to preserve the rest of your harvest through freezing, drying, canning, and pickling so that you can enjoy your surplus later.

End-of-Season Cleanup
Congratulations! You've grown a delicious, nutritious garden, and now it's time to put the garden down for the season. In this lesson, we'll discuss how to make sure your garden is properly prepared for the winter and how to get a head start for the spring. You'll also learn how to care for your tools so that your investment will last for many years.

Course 4 - Certificate in Learn How to Lose Weight and Keep It Off Online Course

Food Records: The Secret to Successful Weight Loss

You guessed it! This course is going to help you lose weight and keep it off by teaching you healthy, proven techniques for weight loss that you can personalize and begin using immediately. In this first lesson, you'll take a crucial step toward your weight-loss goals by keeping a record of what you eat and drink. We'll explore how easy it is to weigh and measure your food in order to track calories and portion size. You'll also learn to distinguish between low-fat and high-fat food preparation methods (a great skill to have when you're eating out). And you'll discover how to use your hands to guesstimate and manage portion sizes when you just don't have the option to weigh and measure your food.

Assess Your Body and Set SMART Goals

You've established a food record to help you keep tabs on what you're eating and drinking. Now it's time to figure out how what you eat relates to your body. Today you'll discover how body type relates to health and weight management, and you'll use interactive tools to calculate your body mass index, waist-to-hip ratio, and personal daily calorie estimation. With all of this information in hand, you'll be ready to develop your own SMART goals for weight loss and weight maintenance—goals that are sensible, measureable, achievable, realistic, and time-oriented.

Take Nutrition to the Next Level
Now that you've learned how to develop SMART goals, it's time to delve into the finer details of food composition, meal planning, and meal timing. In this lesson, you'll find out what's in the food you're eating and how to use that information to plan meals and snacks that support your weight-loss goals. You'll also learn how to time meals so that you're less hungry between meals—and have more energy!

Exercise Is King

Time to get motivated to move! Today you'll learn the differences between cardiorespiratory exercise, strength training, and lifestyle activity. You'll also find out why and how much of each type of exercise supports weight management. We'll talk about easy ways to make exercise work when you don't have a lot of extra time, and we'll explore the common (but frustrating!) obstacles to exercise. By the end of the lesson, you'll be developing your own SMART exercise goals.

The Importance of Being Hydrated
Water plays a role in countless body functions, including weight loss. Increasing water intake can be an inexpensive, easy way to maximize fat metabolism, slow digestion, and discourage your appetite! In this lesson, we'll discuss the role of water in weight management. You'll learn how much water is enough, and discover how to determine how much water you lose during exercise. You'll also uncover tips and tricks for overcoming obstacles to good hydration.

Don't Worry, Be Healthy!

Stress has a variety of negative effects on weight management. The hormones your body releases when you feel stressed wreak havoc on your appetite, encourage the storage of abdominal fat, and ramp up the formation of fat. Today we'll unravel the influences of stress on weight, and you'll discover how to use stress management techniques to minimize or even eliminate the effects of stress. Because eating to self-nurture is a challenge for many people, we'll spend some time examining the connection between food and love, and we'll talk about how to self-nurture without sacrificing your weight-management goals.

You Are What You Think
Are your thoughts getting in the way of reaching your SMART goals? In this lesson, you'll discover how emotional eating and the way you think about your body affect your ability to follow through on healthy choices. We'll talk about 10 cognitive traps to watch out for, and you'll learn 10 cognitive tools you can use to overcome unhelpful thought patterns. As you discover more about motives, you'll see how you can put them to work to reach your weight-management goals.

Sleep, Slimness, and You

A good night's sleep is a crucial part of your successful weight-management plan. Today you'll learn how sleep deprivation interferes with metabolism, encourages cravings, and increases your appetite. We'll problem-solve for ways to get more sleep, and we'll discuss how you can stay on track with your SMART goals even when you haven't had enough rest.

Eating In, Eating Out
Eating out can make maintaining or losing weight so much more challenging. But, actually, with preparation and some strategies for making healthy food choices, you'll find that eating out doesn't have to wreak havoc with your SMART goals. In this lesson, you'll begin by learning how to stick with your SMART goals when you're eating out. After that, we'll explore how to make preparing food at home easy, quick, and healthy for you and your family. Then, we'll wrap things up by discussing techniques you can use to keep your SMART goals in focus, even in social situations.

Take Exercise to the Next Level

Whether you're an exercise newbie or a seasoned athlete, you need to change up your exercise routine from time to time. In this lesson, you'll discover how and why to do just that! You'll see how FITT principles, cross-training, exercise lite, and other techniques can help you develop and improve your workouts. Because your thoughts affect your actions and feelings, too, you'll learn how to become your own cheerleader in ways that make exercise easier, more effective, and fun.

Put It All Together
Do you suspect your genes are making it hard for you to lose weight? Have you noticed changes in your body as you've gotten older, had a baby, or entered perimenopause? In this lesson, you'll learn how genetics and life changes can affect weight management, and you'll discover how to successfully manage your weight during these life stages. You'll also discover when and how to satisfy food cravings without abandoning your SMART weight-management goals—and when and how to enjoy the high-calorie foods you really love!

Stay on Track for a Lifetime

In this lesson, we'll discuss methods for determining your personal ideal weight, and we'll explore how to shift from weight loss to weight maintenance once you've achieved it. Maintaining weight can be a lot easier than losing it if you get into the maintenance mindset, so we'll talk about the importance of using self-monitoring and self-motivation tools to stay aware and enthusiastic about the choices you're making that influence your weight. You'll learn how to put your assertive communication tools to work in the social situations you're likely to encounter, and you'll discover how seeing things differently once you're in the maintenance mindset can make it easier to stick with your SMART weight-management goals. And because scientific research is constantly changing, you'll learn the basics of evaluating research. When the next diet craze hits, you'll be able to determine if it's right for you. By the end of this lesson—and this course—you'll have the know-how to help you enjoy weight loss for a lifetime.

Course 5 - Certificate in Starting Your Own Business in Health and Healing Online Course

  • Starting Your Own Business in Holistic and Integrative Health: Preparing for the Change
  • Choosing the Business Structure for Your Health and Wellness Business
  • Creating a Business Plan for Your Health and Wellness Business    
  • Financing Your Business in Health and Wellness
  • Marketing Your Health and Wellness Business
  • Secrets of Successful Healthcare Entrepreneurs

Course 6 - Certificate in Holistic and Integrative Health Online Course

  • Holistic Stress Management
  • Health and the Human Spirit
  • Energy Healing
  • Healing Elements of Meditation
  • Place and Space: Healing Environments
  • Traditional Chinese Medicine: an Ancient Approach to Healing
  • Ayurvedic Medicine: Ancient Foundations of Health Care
  • Humor and Health
  • Music Therapy and Sound Healing
  • Nutrition: An Integrative Approach
  • Therapeutic Massage and Bodywork Healing Therapies
  • Healing Effects of Physical Activity and Movement

Course 7 - Certificate in Introduction to Natural Health and Healing Online Course

The Meaning of Health and the Nature of Healing
In our first lesson, I'll introduce you to the principles of natural healing and we'll discuss the various stages of health and illness. You'll begin to understand that true health means wholeness of the mind, body, and spirit. You'll put together a personal health journal that will help you self-evaluate your current lifestyle. Throughout the course, you'll be able to use this to observe how your behaviors can affect your health.

Naturopathy
Today you'll learn all about naturopathy and its basic philosophy—seeking ways to help your body to heal itself. Then I'll teach you a valuable breathing technique that can enhance your heath. Finally, you'll learn the value of hydrotherapy, diet, biorhythms, and fasting.

The Powers of the Mind
We'll explore ways to use the power of the mind and the placebo effect in this lesson. You'll begin to understand the power that your mind can have in healing your body. We'll talk about brain function tests, visualization, and relaxation therapies. Then you'll discover the power of belief.

The Basics of Nutrition
This lesson will teach you to look at nutrition and its healing effects. We'll explore basic nutrients, vitamins, minerals, antioxidants, and free radicals. You'll learn what basic requirement you need to promote a healthy diet. Then you'll learn how to develop menus to improve your health.

Understanding Herbs
In this lesson, we'll briefly explore the history of herbal healing. You'll have the opportunity to identify the most popular herbs and learn ways to prepare herbal mixtures. Then we'll explore herbal charts to help you to understand some of the most beneficial herbal remedies.

Aromatherapy
Today, we'll explore aromatherapy. You'll not only learn about its benefits, but also how to blend oils for medicinal uses. You'll discover how to make and use poultices, compresses, tinctures, and infusions. We'll also go over some essential oil charts to help you create wonderful blends.

Body Therapies
Today, you'll discover the wonders of body therapies as we explore many of the most popular therapies and their benefits. We'll discuss massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, and yoga. You'll discover why the main theme of body therapies is to regain and maintain balance and well-being.

Using Natural Healing Energies
In this lesson, you'll learn all about natural energy fields. We'll discuss how energy can be manipulated using magnets, TENS, Feng Shui, and Therapeutic Touch. You'll learn how to center your consciousness, and you'll have the opportunity to try energy modulation. You'll even find out how to feel your own energy between your hands!

Your Health and Your Environment
Today, we'll talk about how to identify pollutants in your environment. We'll discuss indoor pollutants and ways to clean indoor air. We'll talk about methods to purify your drinking water and allergy proof your indoor spaces. This lesson will help you gain an understanding of the relationship between your immune system and the health of your surroundings.

Natural First Aid for Minor Injuries
In today's lesson, you'll discover how to use natural remedies for common emergencies, illnesses and injuries. Some of the topics we'll discuss include treatments for cuts, bruises, fractures, burns, breathing emergencies, fainting, and travel illnesses.

Light, Sound, and Color Therapy
In this lesson, you'll begin to understand the effect that light, color, and music can have on your mood and behavior. You'll learn how to heal and relax by using practical applications of these therapies. You'll be able to use energies that are inherent in light, color, and sound to improve your overall well-being. We'll also discuss using chakras and colored light in healing.

Using the Mind, Body, and Spirit to Heal
In our final lesson, you'll continue to learn how physical, emotional, and spiritual factors make up your whole being. You'll begin to understand the impact that these three sectors of your life can have on your stress level and healing rate. Once you make that connection, you'll begin to take charge of your own health and healing! We'll finish up with a discussion on what to expect when going to a natural heath therapist.

Course 8 - Certificate in Healing Environments Online Course

  • The Power of Design—Healthy Buildings, Healthy Communities
  • Creating Healing Relationships
  • Color and Health – Exploring the Connection
  • Light, Health, and Healing
  • Sound and Art: Using The Ears and Eyes to Heal
  • Nature and Healing—The Power of Connection
  • The Air We Breathe—How Air Quality Affects Health and Well-Being
  • How Safe Is Your Water?
  • Our Rewired Brains—Technology and Health

Course 9 - Certificate in Healing Environments Online Course

  •  The Power of Design—Healthy Buildings, Healthy Communities
  • Creating Healing Relationships
  • Color and Health – Exploring the Connection
  • Light, Health, and Healing
  • Sound and Art: Using The Ears and Eyes to Heal
  • Nature and Healing—The Power of Connection
  • The Air We Breathe—How Air Quality Affects Health and Well-Being
  • How Safe Is Your Water?
  • Our Rewired Brains—Technology and Health

Course 10 - Certificate in Human Anatomy and Physiology Online Course

Introduction to the Living Processes
Our first lesson will introduce you to the fascinating subject of human anatomy and physiology. Since chemical reactions drive all of our bodies' functions, we'll start b

Requirements

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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get abs certifications for job advancements, it is well worth it!"

ELENA GRIFFIN - 5 STAR REVIEW
"I have absolutely enjoyed the materials from Courses for Success. The materials are easy to understand which makes learning enjoyable. Courses for Success have great topics of interest which make you come back for
more.
Thank you Courses for Success for being part of my learning journey and making education affordable!"

Our
completion certificates are very valuable and will help you progress in
your work environment and show employers how committed you are to learn
new skills, you might even get a promotion.

18.  Will this course be credited by universities?

No, it is not equivalent to a college or university credit.

19.  Am I guaranteed to get a job with this certificate?

This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.

20.  How will this course assist me with my career?

Studying
and completing this course will show employers that you have the
knowledge in this field, additionally you will gain more confidence in
this area of expertise.

21.  How long is the certificate valid for?

The Certificates are valid for life and do not need renewing. 

22.  Can I take more than one course at a time?

Courses
are studied online at your own pace and you are free to study as many
or as few courses as you wish, we also offer online course bundles that
allow you to save on additional courses so that you may get all the
topics related to your training goals in one go.

23.  What are the Payment Methods available? Is there a payment plan?

We accept payments via PayPal, Credit Card and Bank Transfer.

Payment Plans: We have partnered with Partial.ly, to offer our own in house payment plan. Everyone is Pre-Approved, providing the initial deposit is paid in full.

To pay via bank transfer contact us info@coursesforsuccess.com

24.  Can I purchase for multiple people?

Yes, you can do this by purchasing individually via website or send us a request via email at info@coursesforsuccess.com

25.  Can I request for an invoice before purchase?

Yes, you can request for an invoice via email at info@coursesforsuccess.com

26.  Purchase for a gift?

Yes, you can purchase this course as a gift, simply send an email to info@coursesforsuccess.com, with the course details and we can accommodate this.

27.  Can I create my own course bundle?

Yes,
you can customize your own bundle. Please send us the complete list
with the exact course link of the courses you'd like to bundle up via
email info@coursesforsuccess.com and we will create them for you. *Each course access, time of completion and certification varies depending on the course type.

28.  How will I contact Courses For Success if I have any questions?

You can contact our support team, at any time through live chat on our website, or email at info@coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in.  

Free Personal Success Training Program

The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!

This month, we are providing it for Free with all Course Purchases, as a special offer!

Benefits:

• How to layout a Success Plan.

• Get where you want to be in life.

• How to unclutter your mind to succeed.

• Achieve your dreams using your imagination.

• How to have faith in yourself.

Features:

• Life time access

• Complement your individual course purchase.

• Click here Personal Success Training Program to see thousands of positive reviews,

Hurry - offer - ends this month!

Training Packages

Looking for specific training for yourself or employees in your Business. We can provide tailor-made Training Packages.

Training Packages