Ultimate Food, Nutrition, and Health Online Bundle, 10 Certificate Courses

The Most Comprehensive Food, Nutrition, and Health Bundle

Ultimate Food, Nutrition, and Health Online Bundle, 10 Certificate Courses

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Get Food, Nutrition, and Health, Learn How to Lose Weight and Keep It Off, Starting Your Own Business in Health and Healing, Holistic and Integrative Health, Introduction to Natural Health and Healing, Nutrition, Chronic Disease, and Health Promotion, Starting A Vegetable Garden, Healing Environments, Human Anatomy and Physiology, and Mindfulness in this Bundle

1. Food, Nutrition, and Health: Discover a Holistic Overview of Current Food and Nutrition Issues

Food and nutrition have a profound impact on our health and well-being, yet many of us are not aware of what foods to eat, which diets are healthy, and where our food originates. The goal of this certificate program is to provide a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

Throughout these nutriton courses online, you'll become more conscious of what we eat, why we eat it, how it is prepared, and what consequences our food choices have on our health as well as the health of our planet. You'll examine the impact of stress on the body and the health crisis posed by obesity in the U.S. You'll also learn how we can change our eating habits for more healthful outcomes, including swapping processed sugar for other sweeteners, adding probiotics to the diet, and harnessing the healing effect of herbs.

Ultimately, you'll gain insight into how food interacts with our bodies on multiple levels—physical, mental-emotional, and spiritual—as well as the impact it has globally. This certificate is designed for individuals who are working in the health care field and those who are interested in the topic.

2. Learn How to Lose Weight and Keep It Off: Learn More About Weight Loss and Weight Maintenance

Do you want to lose weight and keep it off? Now you can! In this comprehensive Certificate in Learn How to Lose Weight and Keep It Off Online Course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you. 

Naturally, we'll begin with a discussion of the role of food in weight loss and weight maintenance. But we'll talk about far more than calories. From understanding food composition, portion sizes, and preparation methods, to meal composition and meal timing, you'll learn food basics—and beyond! You'll discover how to eat out without jeopardizing your weight loss or disappointing your taste buds. We'll also discuss the basics of planning and preparing meals at home, and uncover tips and tricks for navigating the social elements of eating. 

You may already appreciate that exercise is part of successful weight loss and weight maintenance. You may even know the differences between cardiorespiratory exercise, strength training, and lifestyle activity. We'll review these terms, and more important, discuss how to find exercise and activity that's enjoyable and helps you meet your weight-loss and weight-maintenance goals. You'll also discover how to take exercise to the next level and uncover thought patterns that negatively affect exercise and activity. Then we'll identify ways to overcome the challenges to regular exercise and activity. 

We'll determine the role of hydration in weight loss and explore how to overcome obstacles to good hydration. You'll see how your thoughts affect your weight and evaluate the role of body image, emotional eating, and more in your own life. We'll examine how important sleep is in weight loss, and you'll learn how to get better sleep and cope effectively with sleeplessness. 

We'll also probe the effects of stress on the body relative to weight and how to apply stress management techniques for weight loss and weight maintenance. You'll determine how other factors that affect weight, like genetics, pregnancy, menopause, aging, and cravings may be affecting your weight loss efforts—and learn practical strategies you can use to minimize their effects.

And since you don't want to lose weight only to gain it back again, we'll determine the differences between weight loss and weight maintenance, and see how to master the obstacles to weight maintenance. By the end of this course, you'll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You'll have the skills you need to lose weight and keep it off for a lifetime!

3. Starting Your Own Business in Health and Healing: Steps on Building Health and Wellness Business

Have you dreamed of creating your own business in health and wellness? Becoming an entrepreneur in this growing field can provide you with independence, flexibility, personal fulfillment, control over your own life, and incredible financial rewards. In this innovative program, you'll learn how to make your dreams of building a health-related business a reality.

This program will guide you through the steps to building your own business. You'll explore the different options for creating your business and learn how to develop a successful business plan that reflects your vision and allows you to compete in your target market. You'll gain information about financing your business, and see how to create an effective marketing strategy to help ensure your success.

You'll also examine the secrets of successful entrepreneurs. Throughout the program, you'll get access to sample documents and worksheets. By the end, you'll have virtually everything you need to embark on creating your own health and wellness business.

4. Holistic and Integrative Health: Learn the Fundamentals of Person-empowered Approach to Health Care

Increasingly, today's consumers are seeking health care providers who focus on wellness and natural healing. As a result, the exciting and rewarding field of integrative health is growing rapidly.

In this 12-lesson Certificate in Holistic and Integrative Health program, designed for both health care professionals and consumers, you'll learn the fundamentals of this person-centered and person-empowered approach to health care. You'll cover topics including holistic stress management, health and the human spirit, energy healing, elements of meditation, healing environments, Chinese medicine, Ayurvedic medicine, humor and health, music therapy and sound healing, nutrition, therapeutic massage and bodywork, and healing effects of physical activity.

As you explore the diverse systems that fall under the umbrella of integrative health, you'll gain an awareness of the philosophies of health and healing that unite all of these systems. You'll discover the benefits of emphasizing wellness, building a strong relationship between provider and client, promoting self-healing, and using nutritional approaches and other natural healing techniques. Above all, you'll gain a new respect for human individuality and the healing power of the integrative health approach.

5. Introduction to Natural Health and Healing: Discover the Meaning of True Health

We'll discuss the various stages of health and illness, and you'll discover that true health means wholeness of the mind, body, and spirit.

You'll start a personal health journal to evaluate your current lifestyle and observe how your behaviors can affect your health. We'll also explore naturopathy, which seeks ways for the body to heal itself.

You'll find out about proper breathing techniques that enhance health, and you'll learn the value of hydrotherapy, diet, biorhythms, and fasting. We'll also examine using the power of the mind for healing the body--discussing brain function tests, visualization, and relaxation therapies. You'll see the great power of belief. Then we'll delve into vitamins, minerals, antioxidants, free radicals, and the basic requirements that constitute a healthy diet. After our talk, you'll be able to develop menus that improve health.

We'll also look at herbal healing, aromatherapy, body therapies, massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, yoga, Feng Shui, therapeutic touch, natural remedies for common emergencies, and much more. By the end of this Certificate in Introduction to Natural Health and Healing Online Course, you'll have begun taking charge of your own health and healing!

Would you like to learn more about natural health but don't know where to start? If so, then this is the course for you!

6. Nutrition, Chronic Disease, and Health Promotion: Gain an understanding the role food and water play in health

(12 contact hours) Nutrition is a major determinant of health as well as a factor in many common chronic diseases. In this certificate program, you'll gain an understanding the role food and water play in health, and see how making appropriate changes in one's diet can have powerful effects on health throughout life.

You'll examine how the burden of chronic diseases is rapidly increasing worldwide as traditional, largely plant-based diets are being replaced by high-fat, energy-dense diets with a substantial content of animal-based foods.

You'll also explore the relationship between nutrition and disease. Consumers and health-care providers alike must understand this relationship so they can choose quality foods that support optimal health.

This certificate addresses these issues and more and provides a solid foundation of for both health care professionals and those wishing to enter the fields of nutrition, health promotion, and lifestyle and wellness coaching.

7. Starting A Vegetable Garden: Know More About Garden Skills!

Grow delicious, nutritious fruit and vegetables in your own backyard! In this course, you'll learn how to give your garden a healthy start and keep it growing strong all season.

You'll begin by figuring out which type of garden is right for you. Not everyone has the same amount of time, space, or sunshine, so the first step to a great harvest is selecting the right crops. You'll explore climate considerations, learn how to read a zone hardiness map, and find out how to spot a micro-climate in your yard.

After that, you'll discover how to properly prepare a garden bed so your crops have the best opportunity to thrive. Since healthy soil is the key to a great garden, you'll see how to identify problems in pH and drainage and fix them. You'll even learn to understand fertilizers and make compost!

Along the way, you'll delve into the variety of crops you can select: leafy greens, root vegetables, fruit, herbs, and more. Each type of crop has specific needs, so you'll get tips on starting seeds, transplanting, pruning, and using container gardens and support structures. In addition, you'll learn what to watch out for so you can spot pests and diseases before they destroy your bounty. And you'll take the guesswork out of watering your garden as you explore a variety of irrigation options.

Whether you want to provide your family with nutritious food, save money, get some exercise, or just be more self-sufficient, this course will give you the skills and knowledge you need to be on your way to a successful harvest.

8. Healing Environments: Learn All Aspects of a Healing Environment

The design of a health care facility can contribute greatly to the well-being of patients, staff, and the wider community. In this innovative certificate program, you'll examine how Optimal Healing Environments (OHEs) impact the health of individuals and communities on a physical, social, psychological, and spiritual level.

You'll learn how evidence-based design can create environments that foster healing and support the mission of health care facilities. You'll explore the effect of all the elements of an environment, including color, light, sound, and art, and the role they play in supporting physical and emotional health. In addition, the program examines how a facility can use a focus on nature to create a sense of connection, how to benefit from the use of technology while mitigating the emotional stress that can result from it, and the importance of such environmental aspects as clean air and water.

At the end of this program, you'll appreciate all aspects of a healing environment and be able to describe methods of enhancing personal and work environments so they support the health of individuals and surrounding communities in a sustainable, healing manner.

9. Human Anatomy and Physiology: Study How your Brain Receives and Processes Information

We'll start with basic histology—the study of the different tissues in the body.  You'll learn about the structure and function of epithelial, connective, nervous, and muscular tissue.  You'll come to understand the different sub-types of these tissues, where they're located, and the special jobs they perform.

From there, we'll move on to a discussion of the different senses.  We'll study how your brain receives and processes information from your skin, joints, muscles, and special balance organs in your ears.  Then we'll discuss the sensations of sight, sound, taste, and smell.  You'll learn about the organs that receive these sensations and how the brain makes sense of them.

We'll also delve into the important topic of cellular metabolism—the chemical reactions that occur in cells.  You'll find out about the major types of chemical reactions and see why food, oxygen, and water are essential for these chemical reactions to occur.   And you'll learn about classes of chemicals called acids, bases, and salts, and their significance in the body.

Then we'll focus on the human life span.  We'll start with a detailed explanation of the process of fertilization, proceed to a discussion of pregnancy and childbirth, and finally, talk about significant events that occur from infancy through old age.   You'll also discover ways to slow down the aging process. 

By the end of this Certificate in Human Anatomy and Physiology II Online Course, you'll have an even greater appreciation of the complexity and wonder of the human body!

10. Mindfulness: Explore Many Meditation Techniques

(8 contact hours) Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: Each focuses on intentionally training a person's attention and concentration. Meditation practices have been used by cultures around the world for thousands of years.

In this certificate program, you'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing and wellness. You'll gain an overview of the religious roots of meditation in Hinduism, Buddhism, Taoism, Judaism, Christianity, and Sufism, as well as how these techniques can be used by any practitioner, regardless of faith or religious affiliation. The program is designed for health professionals and nurses as well as general consumers, and covers techniques including Transcendental Meditation™, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditation™, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation.

As you'll learn, meditation's health effects have been well documented. The practice offers improvement of the symptoms of various diseases and allows practitioners to experience a deeper spiritual connection. This program will guide you as you discover how the practice of meditation can be used to increase mindfulness, reduce stress, deal with pain and illness, and support overall well being.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. This course is delivered 100% on-line and is accessible 24/7 from any computer or smartphone
  2. Instructors lead each course and you will be able to interact with them and ask questions
  3. You can study from home or at work at your own pace in your own time
  4. You can download printer friendly course material or save for viewing off line
  5. You will be awarded a certificate at completion of this course

How to study online course?

Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. New courses start every month to ensure that we have the correct ratio of students to tutors available, please ensure you select a starting date when you go through our shopping cart, at checkout. The course is easy to follow and understand.

Recognition & Accreditation

All students who complete each course receive a certificate of completion per course, with a passing score (for the online assessment) and will be issued a certificate via email.

The Ultimate Food, Nutrition, and Health Online 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Food, Nutrition, and Health Online Course

There are 9 units of study

  • Nutrition and Health—What's the Connection?
  • Nutrition, Stress, and Immune Function
  • Obesity in America— A Public Health Epidemic
  • Current Issues in Nutrition
  • Spiritual Nutrition—The Global Consequences of Food Choices
  • Food Labels—Deciphering the Mysteries    
  • Botanicals, Herbs, and Herbalism
  • Natural Sweeteners—Healthy Options for Your Sweet Tooth    
  • Probiotics—Silent Partners in Health

Course 2 - Certificate in Learn How to Lose Weight and Keep It Off Online Course

There are 12 units of study

Food Records: The Secret to Successful Weight Loss

You guessed it! This course is going to help you lose weight and keep it off by teaching you healthy, proven techniques for weight loss that you can personalize and begin using immediately. In this first lesson, you'll take a crucial step toward your weight-loss goals by keeping a record of what you eat and drink. We'll explore how easy it is to weigh and measure your food in order to track calories and portion size. You'll also learn to distinguish between low-fat and high-fat food preparation methods (a great skill to have when you're eating out). And you'll discover how to use your hands to guesstimate and manage portion sizes when you just don't have the option to weigh and measure your food.

Assess Your Body and Set SMART Goals

You've established a food record to help you keep tabs on what you're eating and drinking. Now it's time to figure out how what you eat relates to your body. Today you'll discover how body type relates to health and weight management, and you'll use interactive tools to calculate your body mass index, waist-to-hip ratio, and personal daily calorie estimation. With all of this information in hand, you'll be ready to develop your own SMART goals for weight loss and weight maintenance—goals that are sensible, measureable, achievable, realistic, and time-oriented.

Take Nutrition to the Next Level

Now that you've learned how to develop SMART goals, it's time to delve into the finer details of food composition, meal planning, and meal timing. In this lesson, you'll find out what's in the food you're eating and how to use that information to plan meals and snacks that support your weight-loss goals. You'll also learn how to time meals so that you're less hungry between meals—and have more energy!

Exercise Is King

Time to get motivated to move! Today you'll learn the differences between cardiorespiratory exercise, strength training, and lifestyle activity. You'll also find out why and how much of each type of exercise supports weight management. We'll talk about easy ways to make exercise work when you don't have a lot of extra time, and we'll explore the common (but frustrating!) obstacles to exercise. By the end of the lesson, you'll be developing your own SMART exercise goals.

The Importance of Being Hydrated

Water plays a role in countless body functions, including weight loss. Increasing water intake can be an inexpensive, easy way to maximize fat metabolism, slow digestion, and discourage your appetite! In this lesson, we'll discuss the role of water in weight management. You'll learn how much water is enough, and discover how to determine how much water you lose during exercise. You'll also uncover tips and tricks for overcoming obstacles to good hydration.

Don't Worry, Be Healthy!

Stress has a variety of negative effects on weight management. The hormones your body releases when you feel stressed wreak havoc on your appetite, encourage the storage of abdominal fat, and ramp up the formation of fat. Today we'll unravel the influences of stress on weight, and you'll discover how to use stress management techniques to minimize or even eliminate the effects of stress. Because eating to self-nurture is a challenge for many people, we'll spend some time examining the connection between food and love, and we'll talk about how to self-nurture without sacrificing your weight-management goals.

You Are What You Think

Are your thoughts getting in the way of reaching your SMART goals? In this lesson, you'll discover how emotional eating and the way you think about your body affect your ability to follow through on healthy choices. We'll talk about 10 cognitive traps to watch out for, and you'll learn 10 cognitive tools you can use to overcome unhelpful thought patterns. As you discover more about motives, you'll see how you can put them to work to reach your weight-management goals.

Sleep, Slimness, and You

A good night's sleep is a crucial part of your successful weight-management plan. Today you'll learn how sleep deprivation interferes with metabolism, encourages cravings, and increases your appetite. We'll problem-solve for ways to get more sleep, and we'll discuss how you can stay on track with your SMART goals even when you haven't had enough rest.

Eating In, Eating Out

Eating out can make maintaining or losing weight so much more challenging. But, actually, with preparation and some strategies for making healthy food choices, you'll find that eating out doesn't have to wreak havoc with your SMART goals. In this lesson, you'll begin by learning how to stick with your SMART goals when you're eating out. After that, we'll explore how to make preparing food at home easy, quick, and healthy for you and your family. Then, we'll wrap things up by discussing techniques you can use to keep your SMART goals in focus, even in social situations.

Take Exercise to the Next Level

Whether you're an exercise newbie or a seasoned athlete, you need to change up your exercise routine from time to time. In this lesson, you'll discover how and why to do just that! You'll see how FITT principles, cross-training, exercise lite, and other techniques can help you develop and improve your workouts. Because your thoughts affect your actions and feelings, too, you'll learn how to become your own cheerleader in ways that make exercise easier, more effective, and fun.

Put It All Together

Do you suspect your genes are making it hard for you to lose weight? Have you noticed changes in your body as you've gotten older, had a baby, or entered perimenopause? In this lesson, you'll learn how genetics and life changes can affect weight management, and you'll discover how to successfully manage your weight during these life stages. You'll also discover when and how to satisfy food cravings without abandoning your SMART weight-management goals—and when and how to enjoy the high-calorie foods you really love!

Stay on Track for a Lifetime

In this lesson, we'll discuss methods for determining your personal ideal weight, and we'll explore how to shift from weight loss to weight maintenance once you've achieved it. Maintaining weight can be a lot easier than losing it if you get into the maintenance mindset, so we'll talk about the importance of using self-monitoring and self-motivation tools to stay aware and enthusiastic about the choices you're making that influence your weight. You'll learn how to put your assertive communication tools to work in the social situations you're likely to encounter, and you'll discover how seeing things differently once you're in the maintenance mindset can make it easier to stick with your SMART weight-management goals. And because scientific research is constantly changing, you'll learn the basics of evaluating research. When the next diet craze hits, you'll be able to determine if it's right for you. By the end of this lesson—and this course—you'll have the know-how to help you enjoy weight loss for a lifetime.

Course 3 - Certificate in Starting Your Own Business in Health and Healing Online Course

There are 6 units of study

  • Starting Your Own Business in Holistic and Integrative Health: Preparing for the Change
  • Choosing the Business Structure for Your Health and Wellness Business
  • Creating a Business Plan for Your Health and Wellness Business    
  • Financing Your Business in Health and Wellness
  • Marketing Your Health and Wellness Business
  • Secrets of Successful Healthcare Entrepreneurs

Course 4 - Certificate in Holistic and Integrative Health Online Course

There are 12 units of study

  • Holistic Stress Management
  • Health and the Human Spirit
  • Energy Healing
  • Healing Elements of Meditation
  • Place and Space: Healing Environments
  • Traditional Chinese Medicine: an Ancient Approach to Healing
  • Ayurvedic Medicine: Ancient Foundations of Health Care
  • Humor and Health
  • Music Therapy and Sound Healing
  • Nutrition: An Integrative Approach
  • Therapeutic Massage and Bodywork Healing Therapies
  • Healing Effects of Physical Activity and Movement

Course 5 - Certificate in Introduction to Natural Health and Healing Online Course

There are 12 units of study

The Meaning of Health and the Nature of Healing
In our first lesson, I'll introduce you to the principles of natural healing and we'll discuss the various stages of health and illness. You'll begin to understand that true health means wholeness of the mind, body, and spirit. You'll put together a personal health journal that will help you self-evaluate your current lifestyle. Throughout the course, you'll be able to use this to observe how your behaviors can affect your health.
 
Naturopathy
Today you'll learn all about naturopathy and its basic philosophy—seeking ways to help your body to heal itself. Then I'll teach you a valuable breathing technique that can enhance your heath. Finally, you'll learn the value of hydrotherapy, diet, biorhythms, and fasting.
 
The Powers of the Mind
We'll explore ways to use the power of the mind and the placebo effect in this lesson. You'll begin to understand the power that your mind can have in healing your body. We'll talk about brain function tests, visualization, and relaxation therapies. Then you'll discover the power of belief.
 
The Basics of Nutrition
This lesson will teach you to look at nutrition and its healing effects. We'll explore basic nutrients, vitamins, minerals, antioxidants, and free radicals. You'll learn what basic requirement you need to promote a healthy diet. Then you'll learn how to develop menus to improve your health.
 
Understanding Herbs

In this lesson, we'll briefly explore the history of herbal healing. You'll have the opportunity to identify the most popular herbs and learn ways to prepare herbal mixtures. Then we'll explore herbal charts to help you to understand some of the most beneficial herbal remedies.
 
Aromatherapy
Today, we'll explore aromatherapy. You'll not only learn about its benefits, but also how to blend oils for medicinal uses. You'll discover how to make and use poultices, compresses, tinctures, and infusions. We'll also go over some essential oil charts to help you create wonderful blends.
 
Body Therapies
Today, you'll discover the wonders of body therapies as we explore many of the most popular therapies and their benefits. We'll discuss massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, and yoga. You'll discover why the main theme of body therapies is to regain and maintain balance and well-being.
 
Using Natural Healing Energies
In this lesson, you'll learn all about natural energy fields. We'll discuss how energy can be manipulated using magnets, TENS, Feng Shui, and Therapeutic Touch. You'll learn how to center your consciousness, and you'll have the opportunity to try energy modulation. You'll even find out how to feel your own energy between your hands!
 
Your Health and Your Environment
Today, we'll talk about how to identify pollutants in your environment. We'll discuss indoor pollutants and ways to clean indoor air. We'll talk about methods to purify your drinking water and allergy proof your indoor spaces. This lesson will help you gain an understanding of the relationship between your immune system and the health of your surroundings.
 
Natural First Aid for Minor Injuries
In today's lesson, you'll discover how to use natural remedies for common emergencies, illnesses and injuries. Some of the topics we'll discuss include treatments for cuts, bruises, fractures, burns, breathing emergencies, fainting, and travel illnesses.
 
Light, Sound, and Color Therapy
In this lesson, you'll begin to understand the effect that light, color, and music can have on your mood and behavior. You'll learn how to heal and relax by using practical applications of these therapies. You'll be able to use energies that are inherent in light, color, and sound to improve your overall well-being. We'll also discuss using chakras and colored light in healing.
 
Using the Mind, Body, and Spirit to Heal

In our final lesson, you'll continue to learn how physical, emotional, and spiritual factors make up your whole being. You'll begin to understand the impact that these three sectors of your life can have on your stress level and healing rate. Once you make that connection, you'll begin to take charge of your own health and healing! We'll finish up with a discussion on what to expect when going to a natural heath therapist.

Course 6 - Certificate in Nutrition, Chronic Disease, and Health Promotion Online Course

The Nutrition, Chronic Disease, and Health Promotion certificate program consists of a total of 7 courses:

  • The Politics of Food
  • Hunger and Malnutrition
  • Genetically Engineered Foods 
  • Food and Mood: What's the Connection? 
  • Foodborne Diseases 
  • How Safe Is Your Water? 
  • Nutrition, Toxins, and Chronic Disease

Course 7 - Certificate in Starting A Vegetable Garden Online Course

There are 12 units of study

Why Grow Your Own Garden?
In this first lesson, we'll begin by discussing the many great benefits of growing your own food. You’ll discover why food from your garden is likely to have more nutrients than the food you can purchase from the grocery store, and we'll talk about ways to keep your costs down and options for designing your garden beds. By the end of this lesson, you'll be prepped and ready to begin planning your own edible garden!
    
What Should You Grow in Your Garden?
Not sure what you want to plant in your garden? That's good! Because there are lots of practical considerations that you should be aware of before you make that decision. Considerations such as personal taste, time, space, and the local climate will all impact your plant selection. Today, we'll discuss what you need to think about before planning your garden, and you'll start to learn the basics about climate zones and the types of plants that grow well in your area.
    
Preparing Your Garden
In this lesson, we'll look at strategies to keep your garden looking as good as it tastes! We'll begin by considering layout, style, flowers, and all of the little extras that make your garden unique. Then, you'll learn how to prepare your containers, raised beds, and in-ground gardens. We'll walk through the steps of placing, measuring, and building your garden to give your plants a healthy place to grow and thrive. We'll look at some time-saving tips and discuss when you should begin preparation and what method might be best for your garden.
    
Your Garden Soil
A whole lesson devoted to soil! Don't worry—this is actually much more interesting than it sounds. And what you learn today will prepare you to create the perfect foundation for your edible garden. We're examining soil up front, because you'll need to have a good understanding of your garden soil before you begin planting the delicious crops we'll discuss in the upcoming lessons. Today, we'll discuss your unique soil type. You'll find out about the drainage, pH, and nutrients in your soil. And you'll learn about soil amendments to create healthy soil that will nourish your garden.
    
Leafy Greens
Leafy greens are easy to grow, but they can get bitter if you aren't careful. In this lesson, you'll learn how to keep your leafy greens healthy and delicious. We'll start with an introduction to some of the varieties you can find and the benefits of each. Then, we'll look at important topics that affect your leafy greens, like bolting and slugs. Finally, you'll learn a technique to extend your growing season that can be applied to lots of vegetables, not just greens—starting your seeds indoors!
    
Root Vegetables
In today's lesson, we'll discover the vegetables that lie beneath the soil. We'll explore different types of these special veggies, including carrots, potatoes, and beets. You'll learn how to grow and harvest your crops. And finally, we'll discuss how to make the perfect seed bed for your root vegetables to flourish.
    
Vine and Bush Vegetables
In this lesson, we're going to take your garden up into the air by exploring vine and bush vegetables. You'll learn about lots of great edible options for adding height to your garden, including beans, peas, and tomatoes. We'll discuss important information about heirlooms and hybrids, as well as pests and diseases. Then, we'll explore the many ways that you can support your vertical vines as they grow up!

Fruits and Berries
Today's lesson will satisfy your sweet tooth as you learn about growing fruits and berries. We'll discuss some of your options like apples, grapes, and blueberries. Then, we'll cover the specifics of planting, pollination, and pests. And you'll also learn about the importance of pruning and how to make a proper cut.
    
Herbs
Today's lesson is all about herbs. You'll learn some specifics about herbs, like which ones are invasive and which ones need extra-deep containers to grow well. Then, we'll explore ways to harvest your herbs and still keep them producing. Finally, we'll go more in depth about how to grow crops indoors so you won't have to leave your kitchen to collect your harvest!
    
Irrigation and Your Garden
Watering has the potential to be one of the most time-consuming parts of caring for your garden. And it's often the part that beginning gardeners skimp on or overdo, resulting in a less-than-desirable crop. In this lesson, you'll learn about the various irrigation methods for different types of gardens, and we'll discuss the best approach for your edible garden.
    
Collecting Seeds and Preserving Your Harvest
Today, we're going to talk about ways to use your excess bounty so that it doesn't go to waste. You'll learn how to collect seeds from your crops, which seeds you should collect, and what to expect when you grow them next year. We'll also discuss ways to preserve the rest of your harvest through freezing, drying, canning, and pickling so that you can enjoy your surplus later.
    
End-of-Season Cleanup
Congratulations! You've grown a delicious, nutritious garden, and now it's time to put the garden down for the season. In this lesson, we'll discuss how to make sure your garden is properly prepared for the winter and how to get a head start for the spring. You'll also learn how to care for your tools so that your investment will last for many years.

Course 8 - Certificate in Healing Environments Online Course

There are 9 units of study

  • The Power of Design—Healthy Buildings, Healthy Communities
  • Creating Healing Relationships    
  • Color and Health – Exploring the Connection
  • Light, Health, and Healing    
  • Sound and Art: Using The Ears and Eyes to Heal
  • Nature and Healing—The Power of Connection    
  • The Air We Breathe—How Air Quality Affects Health and Well-Being    
  • How Safe Is Your Water?
  • Our Rewired Brains—Technology and Health

Course 9 - Certificate in Human Anatomy and Physiology Online Course

There are 12 units of study

The Four Types of Tissues

In our first lesson, you'll learn about the four major types of tissues—epithelial, connective, muscle, and nervous tissue. We'll go over their major characteristics, how they're named, their functions, and where they're located. You'll discover some hints on identifying some specific tissues with a microscope, and I'll explain why every organ in your body contains all four major types of tissues.

Cutaneous Sensation

In this lesson, we'll explore the topic of sensation as you learn about the sensations of touch, pressure, temperature, and pain. You'll discover the differences between free nerve endings, Merkel disks, Meissner corpuscles, root hair plexuses, and Pacinian corpuscles. We'll also talk about sensory adaptation and referred pain, and you'll learn where in the brain messages from sensory receptors end up. We'll end the lesson with a discussion of three disorders of cutaneous sensation—tactile defensiveness, congenital insensitivity to pain, and peripheral neuropathy.

The Senses of Proprioception and Equilibrium

Today, you'll learn about sensory receptors (muscle spindles, Golgi tendon organs, and joint proprioceptors) that tell your brain how much tension is in your muscles and the position of your body parts. You'll learn why accurate information from these receptors is so important and how the brain uses their information to help you plan your movements. We'll also discuss the sense of equilibrium—that sense that lets you know if you're upright and if you're in danger of falling. You'll study the structures of the vestibular system and learn how they contribute to both static and dynamic equilibrium. I'll summarize this lesson by telling you what happens when a person experiences proprioceptive or vestibular dysfunction.

The Sense of Vision

Now it's time to learn about the physics of light and color and find out how light is bent and focused. Today, you'll learn about the composition of the eyes, including their three coverings and the structures inside the eyeballs. We'll talk about special sensory receptors called rod and cones, and how information they receive is sent to the brain and analyzed. We'll end this lesson with a discussion about three common eye disorders—glaucoma, cataracts, and macular degeneration.

The Sense of Hearing

In this lesson, you'll discover the physics of sound. You'll learn why sounds differ in pitch and loudness, and you'll find out about a quality of sound called color. We'll then talk about the different structures that make up the outer ear, middle ear, and inner ear. You'll learn what happens when sound waves enter the ear and how information from the ear travels to the brain for analysis. We'll end this lesson with a discussion of hearing loss.

The Senses of Smell and Taste

Today, we'll finish up our study of the senses with a discussion on the senses of smell and taste.  You’ll learn about the structures that respond to chemicals of smell and taste, and how the sensations of smell and taste are perceived in the brain.  We’ll also talk about disorders of both of these senses, and you’ll have an opportunity to perform a fun experiment to test the importance of smell to the perception of flavor.

Cellular Metabolism

In this lesson, we'll go over the fascinating topic of cellular metabolism—the chemical reactions that occur in your body’s cells. We’ll review the important concepts of homeostasis and negative feedback, and you’ll learn that homeostasis is maintained by thousands of chemical reactions that occur every second. Those chemical reactions either build larger molecules from smaller ones or break apart larger molecules into smaller ones, so we'll discuss what happens in those two major types of reactions. You’ll also learn about the capture and storage of energy, the role of enzymes in metabolic pathways, and disorders of cellular metabolism.

Water, Acids, Bases, and Salts

In today's lesson, we'll continue our study of important chemicals in the human body. We'll start out by reviewing the differences between atoms and ions, and the differences between ionic and covalent bonds. We'll then move on to a study of water, its unique properties, and its important functions. You'll learn that water breaks apart molecules called electrolytes, and that the three major types of electrolytes include acids, bases, and salts. We'll discuss the pH scale—a way to measure the degree of acidity in a substance, and you'll learn about the conditions called acidosis and alkalosis. We'll finish up the lesson with a discussion about imbalances of three important ions—sodium, potassium, and calcium.

Prenatal Development

Today, we'll go over the wonders of prenatal development. You’ll learn about the roles both men and women play in the creation of the zygote—the very first cell that starts a new human life. We’ll then follow that new creature through the amazing changes that happen during the first eight weeks after fertilization (the embryonic period). We’ll also discuss significant events that occur during the rest of the pregnancy (the fetal period). At the end of this lesson, I’ll tell you about some common causes of both male and female infertility.

Pregnancy, Childbirth, the Postpartum Period, and Breastfeeding

In this lesson, you'll learn about pregnancy from the mother's point of view. We'll start with a discussion about the placenta, and then we'll talk about the way pregnancy affects the mother's different organ systems. We'll also discuss the events of childbirth and what a mother experiences during the postpartum period. Many women choose to breastfeed (lactate), so I'll also tell you how breasts prepare for lactation, how milk is produced, and how it's secreted. We'll end this lesson with a discussion of a complication of pregnancy called gestational diabetes.

The Neonatal Period, Infancy, and Childhood

In today's lesson, we'll focus on the neonatal period, infancy, and childhood. We'll start with a discussion of normal circulation of blood in children and adults and compare that to circulation in the fetus. That's so you can understand the big changes that occur in the heart, blood vessels, and lungs as soon as a baby takes his first breath. We'll then talk about other changes in the first four weeks after birth (the neonatal period), and we'll move on to a discussion of reflexes and brain maturation during the first year and significant changes that occur during childhood. At the end of this lesson, you'll learn about a common developmental disorder in children called cerebral palsy.

Puberty, Adulthood, and Old Age

In our final lesson, we'll go over puberty, adulthood, and old age. You'll learn how hormones work during puberty and what physical changes occur during that time. We'll also discuss changes that occur during young adulthood and middle age and spend some time on menopause. I devote a chapter to the topic of senescence—the process of aging during the years 65 and over. In that chapter, you'll learn several reasons why getting older causes age-related changes. We'll end this lesson with a discussion of ways to slow down the aging process.

Course 10 - Certificate in Mindfulness Online Course

There are 4 units of study

  • The Health Effects of Meditation
  • Meditation Types and Practices
  • Meditation and Religious Traditions
  • Mindfulness Meditation

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Food, Nutrition, and Health, Learn How to Lose Weight and Keep It Off, Starting Your Own Business in Health and Healing, Holistic and Integrative Health, Introduction to Natural Health and Healing, Nutrition, Chronic Disease, and Health Promotion, Starting A Vegetable Garden, Healing Environments, Human Anatomy and Physiology, and Mindfulness in this Bundle

1. Food, Nutrition, and Health: Discover a Holistic Overview of Current Food and Nutrition Issues

Food and nutrition have a profound impact on our health and well-being, yet many of us are not aware of what foods to eat, which diets are healthy, and where our food originates. The goal of this certificate program is to provide a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

Throughout these nutriton courses online, you'll become more conscious of what we eat, why we eat it, how it is prepared, and what consequences our food choices have on our health as well as the health of our planet. You'll examine the impact of stress on the body and the health crisis posed by obesity in the U.S. You'll also learn how we can change our eating habits for more healthful outcomes, including swapping processed sugar for other sweeteners, adding probiotics to the diet, and harnessing the healing effect of herbs.

Ultimately, you'll gain insight into how food interacts with our bodies on multiple levels—physical, mental-emotional, and spiritual—as well as the impact it has globally. This certificate is designed for individuals who are working in the health care field and those who are interested in the topic.

2. Learn How to Lose Weight and Keep It Off: Learn More About Weight Loss and Weight Maintenance

Do you want to lose weight and keep it off? Now you can! In this comprehensive Certificate in Learn How to Lose Weight and Keep It Off Online Course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you. 

Naturally, we'll begin with a discussion of the role of food in weight loss and weight maintenance. But we'll talk about far more than calories. From understanding food composition, portion sizes, and preparation methods, to meal composition and meal timing, you'll learn food basics—and beyond! You'll discover how to eat out without jeopardizing your weight loss or disappointing your taste buds. We'll also discuss the basics of planning and preparing meals at home, and uncover tips and tricks for navigating the social elements of eating. 

You may already appreciate that exercise is part of successful weight loss and weight maintenance. You may even know the differences between cardiorespiratory exercise, strength training, and lifestyle activity. We'll review these terms, and more important, discuss how to find exercise and activity that's enjoyable and helps you meet your weight-loss and weight-maintenance goals. You'll also discover how to take exercise to the next level and uncover thought patterns that negatively affect exercise and activity. Then we'll identify ways to overcome the challenges to regular exercise and activity. 

We'll determine the role of hydration in weight loss and explore how to overcome obstacles to good hydration. You'll see how your thoughts affect your weight and evaluate the role of body image, emotional eating, and more in your own life. We'll examine how important sleep is in weight loss, and you'll learn how to get better sleep and cope effectively with sleeplessness. 

We'll also probe the effects of stress on the body relative to weight and how to apply stress management techniques for weight loss and weight maintenance. You'll determine how other factors that affect weight, like genetics, pregnancy, menopause, aging, and cravings may be affecting your weight loss efforts—and learn practical strategies you can use to minimize their effects.

And since you don't want to lose weight only to gain it back again, we'll determine the differences between weight loss and weight maintenance, and see how to master the obstacles to weight maintenance. By the end of this course, you'll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You'll have the skills you need to lose weight and keep it off for a lifetime!

3. Starting Your Own Business in Health and Healing: Steps on Building Health and Wellness Business

Have you dreamed of creating your own business in health and wellness? Becoming an entrepreneur in this growing field can provide you with independence, flexibility, personal fulfillment, control over your own life, and incredible financial rewards. In this innovative program, you'll learn how to make your dreams of building a health-related business a reality.

This program will guide you through the steps to building your own business. You'll explore the different options for creating your business and learn how to develop a successful business plan that reflects your vision and allows you to compete in your target market. You'll gain information about financing your business, and see how to create an effective marketing strategy to help ensure your success.

You'll also examine the secrets of successful entrepreneurs. Throughout the program, you'll get access to sample documents and worksheets. By the end, you'll have virtually everything you need to embark on creating your own health and wellness business.

4. Holistic and Integrative Health: Learn the Fundamentals of Person-empowered Approach to Health Care

Increasingly, today's consumers are seeking health care providers who focus on wellness and natural healing. As a result, the exciting and rewarding field of integrative health is growing rapidly.

In this 12-lesson Certificate in Holistic and Integrative Health program, designed for both health care professionals and consumers, you'll learn the fundamentals of this person-centered and person-empowered approach to health care. You'll cover topics including holistic stress management, health and the human spirit, energy healing, elements of meditation, healing environments, Chinese medicine, Ayurvedic medicine, humor and health, music therapy and sound healing, nutrition, therapeutic massage and bodywork, and healing effects of physical activity.

As you explore the diverse systems that fall under the umbrella of integrative health, you'll gain an awareness of the philosophies of health and healing that unite all of these systems. You'll discover the benefits of emphasizing wellness, building a strong relationship between provider and client, promoting self-healing, and using nutritional approaches and other natural healing techniques. Above all, you'll gain a new respect for human individuality and the healing power of the integrative health approach.

5. Introduction to Natural Health and Healing: Discover the Meaning of True Health

We'll discuss the various stages of health and illness, and you'll discover that true health means wholeness of the mind, body, and spirit.

You'll start a personal health journal to evaluate your current lifestyle and observe how your behaviors can affect your health. We'll also explore naturopathy, which seeks ways for the body to heal itself.

You'll find out about proper breathing techniques that enhance health, and you'll learn the value of hydrotherapy, diet, biorhythms, and fasting. We'll also examine using the power of the mind for healing the body--discussing brain function tests, visualization, and relaxation therapies. You'll see the great power of belief. Then we'll delve into vitamins, minerals, antioxidants, free radicals, and the basic requirements that constitute a healthy diet. After our talk, you'll be able to develop menus that improve health.

We'll also look at herbal healing, aromatherapy, body therapies, massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, yoga, Feng Shui, therapeutic touch, natural remedies for common emergencies, and much more. By the end of this Certificate in Introduction to Natural Health and Healing Online Course, you'll have begun taking charge of your own health and healing!

Would you like to learn more about natural health but don't know where to start? If so, then this is the course for you!

6. Nutrition, Chronic Disease, and Health Promotion: Gain an understanding the role food and water play in health

(12 contact hours) Nutrition is a major determinant of health as well as a factor in many common chronic diseases. In this certificate program, you'll gain an understanding the role food and water play in health, and see how making appropriate changes in one's diet can have powerful effects on health throughout life.

You'll examine how the burden of chronic diseases is rapidly increasing worldwide as traditional, largely plant-based diets are being replaced by high-fat, energy-dense diets with a substantial content of animal-based foods.

You'll also explore the relationship between nutrition and disease. Consumers and health-care providers alike must understand this relationship so they can choose quality foods that support optimal health.

This certificate addresses these issues and more and provides a solid foundation of for both health care professionals and those wishing to enter the fields of nutrition, health promotion, and lifestyle and wellness coaching.

7. Starting A Vegetable Garden: Know More About Garden Skills!

Grow delicious, nutritious fruit and vegetables in your own backyard! In this course, you'll learn how to give your garden a healthy start and keep it growing strong all season.

You'll begin by figuring out which type of garden is right for you. Not everyone has the same amount of time, space, or sunshine, so the first step to a great harvest is selecting the right crops. You'll explore climate considerations, learn how to read a zone hardiness map, and find out how to spot a micro-climate in your yard.

After that, you'll discover how to properly prepare a garden bed so your crops have the best opportunity to thrive. Since healthy soil is the key to a great garden, you'll see how to identify problems in pH and drainage and fix them. You'll even learn to understand fertilizers and make compost!

Along the way, you'll delve into the variety of crops you can select: leafy greens, root vegetables, fruit, herbs, and more. Each type of crop has specific needs, so you'll get tips on starting seeds, transplanting, pruning, and using container gardens and support structures. In addition, you'll learn what to watch out for so you can spot pests and diseases before they destroy your bounty. And you'll take the guesswork out of watering your garden as you explore a variety of irrigation options.

Whether you want to provide your family with nutritious food, save money, get some exercise, or just be more self-sufficient, this course will give you the skills and knowledge you need to be on your way to a successful harvest.

8. Healing Environments: Learn All Aspects of a Healing Environment

The design of a health care facility can contribute greatly to the well-being of patients, staff, and the wider community. In this innovative certificate program, you'll examine how Optimal Healing Environments (OHEs) impact the health of individuals and communities on a physical, social, psychological, and spiritual level.

You'll learn how evidence-based design can create environments that foster healing and support the mission of health care facilities. You'll explore the effect of all the elements of an environment, including color, light, sound, and art, and the role they play in supporting physical and emotional health. In addition, the program examines how a facility can use a focus on nature to create a sense of connection, how to benefit from the use of technology while mitigating the emotional stress that can result from it, and the importance of such environmental aspects as clean air and water.

At the end of this program, you'll appreciate all aspects of a healing environment and be able to describe methods of enhancing personal and work environments so they support the health of individuals and surrounding communities in a sustainable, healing manner.

9. Human Anatomy and Physiology: Study How your Brain Receives and Processes Information

We'll start with basic histology—the study of the different tissues in the body.  You'll learn about the structure and function of epithelial, connective, nervous, and muscular tissue.  You'll come to understand the different sub-types of these tissues, where they're located, and the special jobs they perform.

From there, we'll move on to a discussion of the different senses.  We'll study how your brain receives and processes information from your skin, joints, muscles, and special balance organs in your ears.  Then we'll discuss the sensations of sight, sound, taste, and smell.  You'll learn about the organs that receive these sensations and how the brain makes sense of them.

We'll also delve into the important topic of cellular metabolism—the chemical reactions that occur in cells.  You'll find out about the major types of chemical reactions and see why food, oxygen, and water are essential for these chemical reactions to occur.   And you'll learn about classes of chemicals called acids, bases, and salts, and their significance in the body.

Then we'll focus on the human life span.  We'll start with a detailed explanation of the process of fertilization, proceed to a discussion of pregnancy and childbirth, and finally, talk about significant events that occur from infancy through old age.   You'll also discover ways to slow down the aging process. 

By the end of this Certificate in Human Anatomy and Physiology II Online Course, you'll have an even greater appreciation of the complexity and wonder of the human body!

10. Mindfulness: Explore Many Meditation Techniques

(8 contact hours) Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: Each focuses on intentionally training a person's attention and concentration. Meditation practices have been used by cultures around the world for thousands of years.

In this certificate program, you'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing and wellness. You'll gain an overview of the religious roots of meditation in Hinduism, Buddhism, Taoism, Judaism, Christianity, and Sufism, as well as how these techniques can be used by any practitioner, regardless of faith or religious affiliation. The program is designed for health professionals and nurses as well as general consumers, and covers techniques including Transcendental Meditation™, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditation™, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation.

As you'll learn, meditation's health effects have been well documented. The practice offers improvement of the symptoms of various diseases and allows practitioners to experience a deeper spiritual connection. This program will guide you as you discover how the practice of meditation can be used to increase mindfulness, reduce stress, deal with pain and illness, and support overall well being.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. This course is delivered 100% on-line and is accessible 24/7 from any computer or smartphone
  2. Instructors lead each course and you will be able to interact with them and ask questions
  3. You can study from home or at work at your own pace in your own time
  4. You can download printer friendly course material or save for viewing off line
  5. You will be awarded a certificate at completion of this course

How to study online course?

Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. New courses start every month to ensure that we have the correct ratio of students to tutors available, please ensure you select a starting date when you go through our shopping cart, at checkout. The course is easy to follow and understand.

Recognition & Accreditation

All students who complete each course receive a certificate of completion per course, with a passing score (for the online assessment) and will be issued a certificate via email.

The Ultimate Food, Nutrition, and Health Online 10 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Food, Nutrition, and Health Online Course

There are 9 units of study

  • Nutrition and Health—What's the Connection?
  • Nutrition, Stress, and Immune Function
  • Obesity in America— A Public Health Epidemic
  • Current Issues in Nutrition
  • Spiritual Nutrition—The Global Consequences of Food Choices
  • Food Labels—Deciphering the Mysteries    
  • Botanicals, Herbs, and Herbalism
  • Natural Sweeteners—Healthy Options for Your Sweet Tooth    
  • Probiotics—Silent Partners in Health

Course 2 - Certificate in Learn How to Lose Weight and Keep It Off Online Course

There are 12 units of study

Food Records: The Secret to Successful Weight Loss

You guessed it! This course is going to help you lose weight and keep it off by teaching you healthy, proven techniques for weight loss that you can personalize and begin using immediately. In this first lesson, you'll take a crucial step toward your weight-loss goals by keeping a record of what you eat and drink. We'll explore how easy it is to weigh and measure your food in order to track calories and portion size. You'll also learn to distinguish between low-fat and high-fat food preparation methods (a great skill to have when you're eating out). And you'll discover how to use your hands to guesstimate and manage portion sizes when you just don't have the option to weigh and measure your food.

Assess Your Body and Set SMART Goals

You've established a food record to help you keep tabs on what you're eating and drinking. Now it's time to figure out how what you eat relates to your body. Today you'll discover how body type relates to health and weight management, and you'll use interactive tools to calculate your body mass index, waist-to-hip ratio, and personal daily calorie estimation. With all of this information in hand, you'll be ready to develop your own SMART goals for weight loss and weight maintenance—goals that are sensible, measureable, achievable, realistic, and time-oriented.

Take Nutrition to the Next Level

Now that you've learned how to develop SMART goals, it's time to delve into the finer details of food composition, meal planning, and meal timing. In this lesson, you'll find out what's in the food you're eating and how to use that information to plan meals and snacks that support your weight-loss goals. You'll also learn how to time meals so that you're less hungry between meals—and have more energy!

Exercise Is King

Time to get motivated to move! Today you'll learn the differences between cardiorespiratory exercise, strength training, and lifestyle activity. You'll also find out why and how much of each type of exercise supports weight management. We'll talk about easy ways to make exercise work when you don't have a lot of extra time, and we'll explore the common (but frustrating!) obstacles to exercise. By the end of the lesson, you'll be developing your own SMART exercise goals.

The Importance of Being Hydrated

Water plays a role in countless body functions, including weight loss. Increasing water intake can be an inexpensive, easy way to maximize fat metabolism, slow digestion, and discourage your appetite! In this lesson, we'll discuss the role of water in weight management. You'll learn how much water is enough, and discover how to determine how much water you lose during exercise. You'll also uncover tips and tricks for overcoming obstacles to good hydration.

Don't Worry, Be Healthy!

Stress has a variety of negative effects on weight management. The hormones your body releases when you feel stressed wreak havoc on your appetite, encourage the storage of abdominal fat, and ramp up the formation of fat. Today we'll unravel the influences of stress on weight, and you'll discover how to use stress management techniques to minimize or even eliminate the effects of stress. Because eating to self-nurture is a challenge for many people, we'll spend some time examining the connection between food and love, and we'll talk about how to self-nurture without sacrificing your weight-management goals.

You Are What You Think

Are your thoughts getting in the way of reaching your SMART goals? In this lesson, you'll discover how emotional eating and the way you think about your body affect your ability to follow through on healthy choices. We'll talk about 10 cognitive traps to watch out for, and you'll learn 10 cognitive tools you can use to overcome unhelpful thought patterns. As you discover more about motives, you'll see how you can put them to work to reach your weight-management goals.

Sleep, Slimness, and You

A good night's sleep is a crucial part of your successful weight-management plan. Today you'll learn how sleep deprivation interferes with metabolism, encourages cravings, and increases your appetite. We'll problem-solve for ways to get more sleep, and we'll discuss how you can stay on track with your SMART goals even when you haven't had enough rest.

Eating In, Eating Out

Eating out can make maintaining or losing weight so much more challenging. But, actually, with preparation and some strategies for making healthy food choices, you'll find that eating out doesn't have to wreak havoc with your SMART goals. In this lesson, you'll begin by learning how to stick with your SMART goals when you're eating out. After that, we'll explore how to make preparing food at home easy, quick, and healthy for you and your family. Then, we'll wrap things up by discussing techniques you can use to keep your SMART goals in focus, even in social situations.

Take Exercise to the Next Level

Whether you're an exercise newbie or a seasoned athlete, you need to change up your exercise routine from time to time. In this lesson, you'll discover how and why to do just that! You'll see how FITT principles, cross-training, exercise lite, and other techniques can help you develop and improve your workouts. Because your thoughts affect your actions and feelings, too, you'll learn how to become your own cheerleader in ways that make exercise easier, more effective, and fun.

Put It All Together

Do you suspect your genes are making it hard for you to lose weight? Have you noticed changes in your body as you've gotten older, had a baby, or entered perimenopause? In this lesson, you'll learn how genetics and life changes can affect weight management, and you'll discover how to successfully manage your weight during these life stages. You'll also discover when and how to satisfy food cravings without abandoning your SMART weight-management goals—and when and how to enjoy the high-calorie foods you really love!

Stay on Track for a Lifetime

In this lesson, we'll discuss methods for determining your personal ideal weight, and we'll explore how to shift from weight loss to weight maintenance once you've achieved it. Maintaining weight can be a lot easier than losing it if you get into the maintenance mindset, so we'll talk about the importance of using self-monitoring and self-motivation tools to stay aware and enthusiastic about the choices you're making that influence your weight. You'll learn how to put your assertive communication tools to work in the social situations you're likely to encounter, and you'll discover how seeing things differently once you're in the maintenance mindset can make it easier to stick with your SMART weight-management goals. And because scientific research is constantly changing, you'll learn the basics of evaluating research. When the next diet craze hits, you'll be able to determine if it's right for you. By the end of this lesson—and this course—you'll have the know-how to help you enjoy weight loss for a lifetime.

Course 3 - Certificate in Starting Your Own Business in Health and Healing Online Course

There are 6 units of study

  • Starting Your Own Business in Holistic and Integrative Health: Preparing for the Change
  • Choosing the Business Structure for Your Health and Wellness Business
  • Creating a Business Plan for Your Health and Wellness Business    
  • Financing Your Business in Health and Wellness
  • Marketing Your Health and Wellness Business
  • Secrets of Successful Healthcare Entrepreneurs

Course 4 - Certificate in Holistic and Integrative Health Online Course

There are 12 units of study

  • Holistic Stress Management
  • Health and the Human Spirit
  • Energy Healing
  • Healing Elements of Meditation
  • Place and Space: Healing Environments
  • Traditional Chinese Medicine: an Ancient Approach to Healing
  • Ayurvedic Medicine: Ancient Foundations of Health Care
  • Humor and Health
  • Music Therapy and Sound Healing
  • Nutrition: An Integrative Approach
  • Therapeutic Massage and Bodywork Healing Therapies
  • Healing Effects of Physical Activity and Movement

Course 5 - Certificate in Introduction to Natural Health and Healing Online Course

There are 12 units of study

The Meaning of Health and the Nature of Healing
In our first lesson, I'll introduce you to the principles of natural healing and we'll discuss the various stages of health and illness. You'll begin to understand that true health means wholeness of the mind, body, and spirit. You'll put together a personal health journal that will help you self-evaluate your current lifestyle. Throughout the course, you'll be able to use this to observe how your behaviors can affect your health.
 
Naturopathy
Today you'll learn all about naturopathy and its basic philosophy—seeking ways to help your body to heal itself. Then I'll teach you a valuable breathing technique that can enhance your heath. Finally, you'll learn the value of hydrotherapy, diet, biorhythms, and fasting.
 
The Powers of the Mind
We'll explore ways to use the power of the mind and the placebo effect in this lesson. You'll begin to understand the power that your mind can have in healing your body. We'll talk about brain function tests, visualization, and relaxation therapies. Then you'll discover the power of belief.
 
The Basics of Nutrition
This lesson will teach you to look at nutrition and its healing effects. We'll explore basic nutrients, vitamins, minerals, antioxidants, and free radicals. You'll learn what basic requirement you need to promote a healthy diet. Then you'll learn how to develop menus to improve your health.
 
Understanding Herbs

In this lesson, we'll briefly explore the history of herbal healing. You'll have the opportunity to identify the most popular herbs and learn ways to prepare herbal mixtures. Then we'll explore herbal charts to help you to understand some of the most beneficial herbal remedies.
 
Aromatherapy
Today, we'll explore aromatherapy. You'll not only learn about its benefits, but also how to blend oils for medicinal uses. You'll discover how to make and use poultices, compresses, tinctures, and infusions. We'll also go over some essential oil charts to help you create wonderful blends.
 
Body Therapies
Today, you'll discover the wonders of body therapies as we explore many of the most popular therapies and their benefits. We'll discuss massage techniques, osteopathy, chiropractic, T'ai Chi, reflexology, and yoga. You'll discover why the main theme of body therapies is to regain and maintain balance and well-being.
 
Using Natural Healing Energies
In this lesson, you'll learn all about natural energy fields. We'll discuss how energy can be manipulated using magnets, TENS, Feng Shui, and Therapeutic Touch. You'll learn how to center your consciousness, and you'll have the opportunity to try energy modulation. You'll even find out how to feel your own energy between your hands!
 
Your Health and Your Environment
Today, we'll talk about how to identify pollutants in your environment. We'll discuss indoor pollutants and ways to clean indoor air. We'll talk about methods to purify your drinking water and allergy proof your indoor spaces. This lesson will help you gain an understanding of the relationship between your immune system and the health of your surroundings.
 
Natural First Aid for Minor Injuries
In today's lesson, you'll discover how to use natural remedies for common emergencies, illnesses and injuries. Some of the topics we'll discuss include treatments for cuts, bruises, fractures, burns, breathing emergencies, fainting, and travel illnesses.
 
Light, Sound, and Color Therapy
In this lesson, you'll begin to understand the effect that light, color, and music can have on your mood and behavior. You'll learn how to heal and relax by using practical applications of these therapies. You'll be able to use energies that are inherent in light, color, and sound to improve your overall well-being. We'll also discuss using chakras and colored light in healing.
 
Using the Mind, Body, and Spirit to Heal

In our final lesson, you'll continue to learn how physical, emotional, and spiritual factors make up your whole being. You'll begin to understand the impact that these three sectors of your life can have on your stress level and healing rate. Once you make that connection, you'll begin to take charge of your own health and healing! We'll finish up with a discussion on what to expect when going to a natural heath therapist.

Course 6 - Certificate in Nutrition, Chronic Disease, and Health Promotion Online Course

The Nutrition, Chronic Disease, and Health Promotion certificate program consists of a total of 7 courses:

  • The Politics of Food
  • Hunger and Malnutrition
  • Genetically Engineered Foods 
  • Food and Mood: What's the Connection? 
  • Foodborne Diseases 
  • How Safe Is Your Water? 
  • Nutrition, Toxins, and Chronic Disease

Course 7 - Certificate in Starting A Vegetable Garden Online Course

There are 12 units of study

Why Grow Your Own Garden?
In this first lesson, we'll begin by discussing the many great benefits of growing your own food. You’ll discover why food from your garden is likely to have more nutrients than the food you can purchase from the grocery store, and we'll talk about ways to keep your costs down and options for designing your garden beds. By the end of this lesson, you'll be prepped and ready to begin planning your own edible garden!
    
What Should You Grow in Your Garden?
Not sure what you want to plant in your garden? That's good! Because there are lots of practical considerations that you should be aware of before you make that decision. Considerations such as personal taste, time, space, and the local climate will all impact your plant selection. Today, we'll discuss what you need to think about before planning your garden, and you'll start to learn the basics about climate zones and the types of plants that grow well in your area.
    
Preparing Your Garden
In this lesson, we'll look at strategies to keep your garden looking as good as it tastes! We'll begin by considering layout, style, flowers, and all of the little extras that make your garden unique. Then, you'll learn how to prepare your containers, raised beds, and in-ground gardens. We'll walk through the steps of placing, measuring, and building your garden to give your plants a healthy place to grow and thrive. We'll look at some time-saving tips and discuss when you should begin preparation and what method might be best for your garden.
    
Your Garden Soil
A whole lesson devoted to soil! Don't worry—this is actually much more interesting than it sounds. And what you learn today will prepare you to create the perfect foundation for your edible garden. We're examining soil up front, because you'll need to have a good understanding of your garden soil before you begin planting the delicious crops we'll discuss in the upcoming lessons. Today, we'll discuss your unique soil type. You'll find out about the drainage, pH, and nutrients in your soil. And you'll learn about soil amendments to create healthy soil that will nourish your garden.
    
Leafy Greens
Leafy greens are easy to grow, but they can get bitter if you aren't careful. In this lesson, you'll learn how to keep your leafy greens healthy and delicious. We'll start with an introduction to some of the varieties you can find and the benefits of each. Then, we'll look at important topics that affect your leafy greens, like bolting and slugs. Finally, you'll learn a technique to extend your growing season that can be applied to lots of vegetables, not just greens—starting your seeds indoors!
    
Root Vegetables
In today's lesson, we'll discover the vegetables that lie beneath the soil. We'll explore different types of these special veggies, including carrots, potatoes, and beets. You'll learn how to grow and harvest your crops. And finally, we'll discuss how to make the perfect seed bed for your root vegetables to flourish.
    
Vine and Bush Vegetables
In this lesson, we're going to take your garden up into the air by exploring vine and bush vegetables. You'll learn about lots of great edible options for adding height to your garden, including beans, peas, and tomatoes. We'll discuss important information about heirlooms and hybrids, as well as pests and diseases. Then, we'll explore the many ways that you can support your vertical vines as they grow up!

Fruits and Berries
Today's lesson will satisfy your sweet tooth as you learn about growing fruits and berries. We'll discuss some of your options like apples, grapes, and blueberries. Then, we'll cover the specifics of planting, pollination, and pests. And you'll also learn about the importance of pruning and how to make a proper cut.
    
Herbs
Today's lesson is all about herbs. You'll learn some specifics about herbs, like which ones are invasive and which ones need extra-deep containers to grow well. Then, we'll explore ways to harvest your herbs and still keep them producing. Finally, we'll go more in depth about how to grow crops indoors so you won't have to leave your kitchen to collect your harvest!
    
Irrigation and Your Garden
Watering has the potential to be one of the most time-consuming parts of caring for your garden. And it's often the part that beginning gardeners skimp on or overdo, resulting in a less-than-desirable crop. In this lesson, you'll learn about the various irrigation methods for different types of gardens, and we'll discuss the best approach for your edible garden.
    
Collecting Seeds and Preserving Your Harvest
Today, we're going to talk about ways to use your excess bounty so that it doesn't go to waste. You'll learn how to collect seeds from your crops, which seeds you should collect, and what to expect when you grow them next year. We'll also discuss ways to preserve the rest of your harvest through freezing, drying, canning, and pickling so that you can enjoy your surplus later.
    
End-of-Season Cleanup
Congratulations! You've grown a delicious, nutritious garden, and now it's time to put the garden down for the season. In this lesson, we'll discuss how to make sure your garden is properly prepared for the winter and how to get a head start for the spring. You'll also learn how to care for your tools so that your investment will last for many years.

Course 8 - Certificate in Healing Environments Online Course

There are 9 units of study

  • The Power of Design—Healthy Buildings, Healthy Communities
  • Creating Healing Relationships    
  • Color and Health – Exploring the Connection
  • Light, Health, and Healing    
  • Sound and Art: Using The Ears and Eyes to Heal
  • Nature and Healing—The Power of Connection    
  • The Air We Breathe—How Air Quality Affects Health and Well-Being    
  • How Safe Is Your Water?
  • Our Rewired Brains—Technology and Health

Course 9 - Certificate in Human Anatomy and Physiology Online Course

There are 12 units of study

The Four Types of Tissues

In our first lesson, you'll learn about the four major types of tissues—epithelial, connective, muscle, and nervous tissue. We'll go over their major characteristics, how they're named, their functions, and where they're located. You'll discover some hints on identifying some specific tissues with a microscope, and I'll explain why every organ in your body contains all four major types of tissues.

Cutaneous Sensation

In this lesson, we'll explore the topic of sensation as you learn about the sensations of touch, pressure, temperature, and pain. You'll discover the differences between free nerve endings, Merkel disks, Meissner corpuscles, root hair plexuses, and Pacinian corpuscles. We'll also talk about sensory adaptation and referred pain, and you'll learn where in the brain messages from sensory receptors end up. We'll end the lesson with a discussion of three disorders of cutaneous sensation—tactile defensiveness, congenital insensitivity to pain, and peripheral neuropathy.

The Senses of Proprioception and Equilibrium

Today, you'll learn about sensory receptors (muscle spindles, Golgi tendon organs, and joint proprioceptors) that tell your brain how much tension is in your muscles and the position of your body parts. You'll learn why accurate information from these receptors is so important and how the brain uses their information to help you plan your movements. We'll also discuss the sense of equilibrium—that sense that lets you know if you're upright and if you're in danger of falling. You'll study the structures of the vestibular system and learn how they contribute to both static and dynamic equilibrium. I'll summarize this lesson by telling you what happens when a person experiences proprioceptive or vestibular dysfunction.

The Sense of Vision

Now it's time to learn about the physics of light and color and find out how light is bent and focused. Today, you'll learn about the composition of the eyes, including their three coverings and the structures inside the eyeballs. We'll talk about special sensory receptors called rod and cones, and how information they receive is sent to the brain and analyzed. We'll end this lesson with a discussion about three common eye disorders—glaucoma, cataracts, and macular degeneration.

The Sense of Hearing

In this lesson, you'll discover the physics of sound. You'll learn why sounds differ in pitch and loudness, and you'll find out about a quality of sound called color. We'll then talk about the different structures that make up the outer ear, middle ear, and inner ear. You'll learn what happens when sound waves enter the ear and how information from the ear travels to the brain for analysis. We'll end this lesson with a discussion of hearing loss.

The Senses of Smell and Taste

Today, we'll finish up our study of the senses with a discussion on the senses of smell and taste.  You’ll learn about the structures that respond to chemicals of smell and taste, and how the sensations of smell and taste are perceived in the brain.  We’ll also talk about disorders of both of these senses, and you’ll have an opportunity to perform a fun experiment to test the importance of smell to the perception of flavor.

Cellular Metabolism

In this lesson, we'll go over the fascinating topic of cellular metabolism—the chemical reactions that occur in your body’s cells. We’ll review the important concepts of homeostasis and negative feedback, and you’ll learn that homeostasis is maintained by thousands of chemical reactions that occur every second. Those chemical reactions either build larger molecules from smaller ones or break apart larger molecules into smaller ones, so we'll discuss what happens in those two major types of reactions. You’ll also learn about the capture and storage of energy, the role of enzymes in metabolic pathways, and disorders of cellular metabolism.

Water, Acids, Bases, and Salts

In today's lesson, we'll continue our study of important chemicals in the human body. We'll start out by reviewing the differences between atoms and ions, and the differences between ionic and covalent bonds. We'll then move on to a study of water, its unique properties, and its important functions. You'll learn that water breaks apart molecules called electrolytes, and that the three major types of electrolytes include acids, bases, and salts. We'll discuss the pH scale—a way to measure the degree of acidity in a substance, and you'll learn about the conditions called acidosis and alkalosis. We'll finish up the lesson with a discussion about imbalances of three important ions—sodium, potassium, and calcium.

Prenatal Development

Today, we'll go over the wonders of prenatal development. You’ll learn about the roles both men and women play in the creation of the zygote—the very first cell that starts a new human life. We’ll then follow that new creature through the amazing changes that happen during the first eight weeks after fertilization (the embryonic period). We’ll also discuss significant events that occur during the rest of the pregnancy (the fetal period). At the end of this lesson, I’ll tell you about some common causes of both male and female infertility.

Pregnancy, Childbirth, the Postpartum Period, and Breastfeeding

In this lesson, you'll learn about pregnancy from the mother's point of view. We'll start with a discussion about the placenta, and then we'll talk about the way pregnancy affects the mother's different organ systems. We'll also discuss the events of childbirth and what a mother experiences during the postpartum period. Many women choose to breastfeed (lactate), so I'll also tell you how breasts prepare for lactation, how milk is produced, and how it's secreted. We'll end this lesson with a discussion of a complication of pregnancy called gestational diabetes.

The Neonatal Period, Infancy, and Childhood

In today's lesson, we'll focus on the neonatal period, infancy, and childhood. We'll start with a discussion of normal circulation of blood in children and adults and compare that to circulation in the fetus. That's so you can understand the big changes that occur in the heart, blood vessels, and lungs as soon as a baby takes his first breath. We'll then talk about other changes in the first four weeks after birth (the neonatal period), and we'll move on to a discussion of reflexes and brain maturation during the first year and significant changes that occur during childhood. At the end of this lesson, you'll learn about a common developmental disorder in children called cerebral palsy.

Puberty, Adulthood, and Old Age

In our final lesson, we'll go over puberty, adulthood, and old age. You'll learn how hormones work during puberty and what physical changes occur during that time. We'll also discuss changes that occur during young adulthood and middle age and spend some time on menopause. I devote a chapter to the topic of senescence—the process of aging during the years 65 and over. In that chapter, you'll learn several reasons why getting older causes age-related changes. We'll end this lesson with a discussion of ways to slow down the aging process.

Course 10 - Certificate in Mindfulness Online Course

There are 4 units of study

  • The Health Effects of Meditation
  • Meditation Types and Practices
  • Meditation and Religious Traditions
  • Mindfulness Meditation

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 007FNAHOC10CB
Delivery Mode: Online
Course Access: 6-8 Weeks Per Course
Time required: 240 Hours
Assessments: Yes
Qualification: Certificate

Start Dates

This course is available to begin on the following dates

  • 11 September
  • 16 October
  • 13 November
  • 11 December

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