Ultimate EFT Emotional Freedom Technique Online Bundle, 10 Certificate Courses

Free Yourself From Emotional Blockages

Ultimate EFT Emotional Freedom Technique Online Bundle, 10 Certificate Courses

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Get EFT Emotional Freedom Technique, EFT for Kids, Emotional Intelligence, Counselling Skills, Couples and Family Therapy, Relationship Psychology, Mindfulness, Mindfulness-Based Stress Reduction MBSR, Mindfulness Based CBT and Mindfulness for Children in this Bundle

1. EFT Emotional Freedom Technique: Free Yourself From Emotional Blockages

Train to become an EFT Practitioner and learn powerful techniques that can help yourself and others to overcome any physical or emotional blockages that may be holding you back in life.

EFT stands for the Emotional Freedom Technique. It is a mind / body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention. It is one of the simplest, fastest ways to heal from almost any kind of trauma, whether it happened yesterday or 50 years ago. EFT is so easy to learn and apply, it is non-invasive, gentle, forgiving and non-judgmental. It can be adapted to any situation and can be taught to children and adults alike. This powerful online course will teach you everything that you need to know to set up as an EFT Practitioner using all of the techniques to help yourself and others overcome a wide variety of problems.

Who would benefit from this course?

The simplicity of EFT belies its effectiveness and speed. It often works where all other treatments have failed. Whilst results can sometimes take time with EFT, it is absolutely possible to get immediate and long-lasting relief from even serious and intractable problems like phobias and PTSD.

2. EFT for Kids: Equip Children With The Benefits Of EFT

You may have only heard of the acronym, EFT, before or you may even have a good idea of what Emotional Freedom Techniques are, but you want to fully understand them, what they can do, and how to incorporate them into your and your children’s lives. The EFT for Kids Course will help you to do so.

This course is divided into 3 distinct parts. The 1st explains what Emotional Freedom Techniques (EFT) are and their applications in adults, and the 2nd takes this knowledge and adds to it; describing how the practice of EFT can benefit children and how to apply the techniques to them and help them to learn them for themselves. The 3rd part explains how to go about becoming a professional EFT Practitioner and what an example client session could look like.

Moving on from the theory and the basics, the EFT for Kids Course’s 4th module focusses on how to complete the full procedure of EFT, from setup to application, detailing each part of the sequence with a simple, easy-to-follow sequence.

The EFT for Kids Course introduces its 2nd part; explaining the use of EFT in the lives of children and how having this knowledge at a young age can be extremely powerful, and enable them to become more capable in resolving emotional challenges as they grow.

What many of us forget in children, is that their emotions are still rudimentary and they will be experiencing some emotions for the very first time, which can be confusing and scary. You will learn about how children process emotions and how EFT can help them to gain control over their emotions, gain confidence, and even tackle physical pain and injuries.

The course takes students through how to go about helping children to become aware of their emotions and accepting them, before going on to explain the tapping points and how to use them with a child.

The course expands on the ways that children can be encouraged to practice EFT, and gives more techniques on how they can approach it themselves. We also highlight some common problems that children may face, which they may lack the emotional maturity to deal with alone, but that EFT can help with.

The final part of EFT for Kids Course covers a little about being a professional EFT Practitioner; showing students what a typical client session could look like and how to go about gaining a career in this area.

Who would benefit from the course?

The EFT for Kids Certificate Course would benefit parents who would like to help their children develop emotional intelligence and give them the tools to better understand their minds and improve their mental well-being. Whether they are having issues now or not, EFT is a simple practice that children can learn with relative ease and which will help them on their way to and through adulthood, as they are more capable in retaining emotional balance as anxiety presents itself.

Aside from parents themselves, those who are interested in EFT in general or would like to pursue a career in this area, possibly specialising in EFT for children, will learn a lot here as the topic is covered comprehensively.

3. Emotional Intelligence: Learn How To Cultivate Emotional Intelligence 

To understand how to cultivate emotional intelligence, we must first understand emotion itself. This course explains how the brain and these natural responses have evolved with you, why they exist at all, and why it is that emotions are often able to take over our thoughts.

The Emotional Intelligence Course also looks at chemical reactions and aspects of how the mind and brain meet, explaining how together they affect our health and wellbeing and how, through the management of the mind, we can maintain a healthy brain. You will also learn about intelligence and the current view of it along with the nature of emotional hijacking and how prevalent it is in society.

When we allow emotions to govern our actions, it can affect our lives in negative ways. It is easy to be driven by emotive responses, despite trying to think logically. The course explores the ways in which we may respond with emotion, rather than logic, and how to regain control over these emotions, through recognising and understanding them.

Our emotional state can also affect our physical health The course looks into how emotional stress and related conditions, such as anxiety and depression, can take their toll on the immune and cardiovascular systems. The course also looks into early learning environments and how our own emotional intelligence is affected by the behaviours of our parents.

The course guides you through how to look at your own emotional intelligence. You will discover how to understand the common factors of our own emotional reactions. Using thought processes, such as mindfulness, you will learn how to manage emotion and the triggers that can cause problems in life and relationships.

As well as reflecting on our emotions, it is important also to take the time to consider the emotions of others. The Emotional Intelligence Course looks at ways we can cultivate empathy and interpersonal intelligence, to ensure effective communication.

You will learn about the 5 common traits used by scientists and psychologists to describe and understand personality. You will discover how to deal with difficult people and prevent emotional hijacking.

As well as the personal use of emotional intelligence, the course also looks at the wider landscape of the subject. You will learn about how society uses emotional intelligence in business and individual success, as well as the deeper aspects of our existence, inclusive of energetic awareness and intuition.

Who would benefit from the course?

This course provides a lifelong skill set for those who wish to understand emotions, their own and others, and would like to gain better control over their own mind and improve the way they communicate with others.

Therapists and coaches will gain a lot from the course, as it explores traditional mindset management and the newly emerging awareness of the importance of procuring emotional intelligence throughout our lives.

4. Counselling Skills: Beginner's Guide To Counselling

This popular course will give you a firm foundation in counselling skills. If your job involves helping others, or if you simply want to be supportive to others, then you’ll learn techniques that will help you be more effective in that role.

This course is ideal for those that are either complete beginners to the field of Counselling and are considering making a career change to become a counsellor, with the aim of getting an insight and understanding of counselling, or existing counsellors, teachers, coaches or parents looking to reinforce their knowledge or to pick up some new skills. This course is also ideal if you are interested in a career in the Counselling , though are unsure if you want to commit yourself financially and time wise to a full counselling qualification.

This course is particularly suitable for those working in: health care, social work, pastoral work, care for the elderly and teaching. Your studies will provide you with a preliminary understanding of the skills and practice of counselling, as well as an appreciation of the personal qualities associated with the collaborative process of helping others. Counselling is essentially a lively, human and personal experience between two people. Therefore, it is a process which requires a commitment of time and effort from both parties.

The course is suitable for anyone with an interest in helping others.

It is particularly relevant for:

  • employees in the caring professions
  • pastoral workers
  • social workers
  • teachers

Who would benefit from this course?

Counsellors are there to help their client look for and find answers to situations which are troubling them and to become more in charge of their lives, to feel empowered and gain a stronger sense of self.

5. Couples and Family Therapy: Understanding Life Through Couples And Family Therapy

This course takes you through the various life stages of humans as individuals, couples and families along with detailing exactly how therapy works and the vast variation of skills and types of couples and family therapy, in a progressive manner.

The course is designed to aid the understanding of relationships and family associated problems. Beginning with discussions from the outset on overall needs for therapy, the syllabus maps the ongoing changes in relationships, such as sociological and environmental factors, as well as how relationships have changed throughout the generations.

Thought patterns and communication techniques are examined in detail as well as how these factors can damage or harm a relationship should they go wrong. It doesn’t stop at just the relationship between couples themselves, the course delves deeper into the effects of these occurrences on the entire family.

The information covered during this course is widely used by couple and family therapists and should give you a much greater understanding of the relationships within your own life along with being able to advise others in a holistic manner.

People and relationships are often not straightforward. The more we understand about ourselves the better placed we will be to become able to change in our relationships and lives as a whole and make a positive change for the better.

In the final part of this course, you will learn about the therapy techniques involved in resolving these issues and the options available to the therapist when working with families or couples.

Should you wish to continue your studies into this subject after completing the course, the final module will suggest informative guidance opportunities for further professional development as well as enhancing methods of relationship focussed psychotherapy.

If you are looking to move into clinical practice after learning the basics during this course, then the role of the family psychotherapist is regulated and requires a university gained qualification. There are many degree courses available to explore on completion of this course.

Who would benefit from this course?

This course has been developed as an aid to understanding Family Therapy. It is a great introduction if you are considering further education in this field, a good professional development course if you are already a holistic therapist or more of a personal interest course if you are looking to develop your understanding and communication within your own relationships.

6. Relationship Psychology: Discover The Secrets Of Relationship Psychology

The Relationship Psychology - The Soul Mate Secret Course will examine whether it is possible to explain relationships, attraction and love. Relationships are an important part of life because we all need that sense of belonging. As humans, we crave social connections. People cannot live in isolation, although some may choose to live that way temporarily.

In this course, you will discover why you may find yourself feeling indifferent or repulsed by some, but have strong feelings of attraction towards others. Many things impact our feelings towards other people including how close we are geographically, similar personality traits and similar attitudes. All of these are significant factors when it comes to who we are more likely to form relationships with throughout our lifetime and who we are attracted to physically. If the psyche of human relationships is something you would like to learn more about, this course has everything you need and more.

Who would enjoy the course?

The course can be used as a guide to improving your own relationships or the materials can be used with clients to help couples understand one another better and improve their relationship.

Anyone who enjoys the wider subject of psychology or are interested in the psychology and science of how humans develop relationships will enjoy The Relationship Psychology – The Soul Mate Secret Course, which focuses on this specific area.

7. Mindfulness: Manage Stress And Anxiety Through Mindfulness

How to manage stress and anxiety in yourself and others, by adopting a Mindful approach

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.

Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.

To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.

Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.

This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life. Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace.

Who would benefit from this course?

The practice of mindfulness is something that everyone can benefit from. Being able to consider a situation and your own thoughts before acting is a powerful skill. It can aid you in both your personal and professional life – giving you the ability to make decisions based on fact, rather than emotion.

The course is particularly useful to those with conditions such as depression, stress, and anxiety, as it provides practical techniques to overcome negative thoughts and feelings, in a way that is lasting, sustainable, and holistic.

Upon successful completion of the Mindfulness Certificate Course, you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people. Counsellors, practitioners, and other mental health professionals will be able to use the knowledge gained in the course to better help their patients, by offering a holistic approach to health care that has proven results.

8. Mindfulness-Based Stress Reduction MBSR: Combat Negative Thoughts Through MBSR

The Mindfulness-Based Stress Reduction (MBSR) Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.

The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine.

We all suffer from stress and anxiety at times in our lives. For some, this is a fleeting condition that comes and goes with particular life events for others it is a daily struggle whose affects can be debilitating and hard to overcome; building up until even usually insignificant things can seem impossible to get through. No matter how often you feel the affects of stress and how powerfully, stress is a state of mind, which, left unchecked, can quickly turn into a physical condition.

The course gives students an in-depth look into what Mindfulness-Based Stress Reduction (MBSR) is. This includes information on its origins and the practice of mindfulness, deep breathing, and meditation and their affects on the mind and body. Students are invited to practice mindfulness following exercises.

The Mindfulness-Based Stress Reduction Course covers mindfulness-based cognitive therapy and meditation; explaining what they are, the differences between them (and how phrases like ‘mindfulness meditation’ can be confusing), and the benefits to your mind and body of practising each.

Stress and anxiety create a negative chemical change in your brain, in a similar, but opposite, way practising mediation and being mindful can also create a positive chemical change. Students will learn exactly what these changes are, and will be introduced to more techniques that will help them to cultivate the habits of meditation and mindfulness.

For chronic sufferers of stress, the reaction to negative triggers can have damaging affects on the body and mind. The MBSR Course discusses these effects and, conversely, the positive effects of a mindful practice, along with imparting practical techniques that can be employed the moment the feeling of stress comes on.

Students are provided with practical, illustrated yoga techniques that they can practice themselves and combine with mediation techniques, to more affectively de-stress both the mind and the body. Stress can easily manifest itself as a result of miscommunication with the people in your life or because an individual finds it difficult to communication certain things.You will learn how to become a better at communicating so that conflicts can be rectified before they can become lasting problems.

As mindfulness-based cognitive therapy (MBCT) is at the core of this course, students will be guided through the structure of an 8-week programme in MBCT. This imparts not only a theoretical knowledge but a practical one also.

Knowing that there are so many people who have been where you’ve been and want to be, where you are now can inspire you to want to help others. With this in mind this course guides students through setting up their own MBSR practice, should they wish to impart their newly-found knowledge and make it an even bigger part of their lives.

Who would benefit from the course?

The Mindfulness Based Stress Reduction (MBSR) Certificate Course is something that can benefit everyone, though the focus is on those who suffer from stress, anxiety and/or depression, and want to be able to help themselves in a way that is lasting, sustainable, and holistic/medicine-free.

The course will also be beneficial to those who know someone who is going through the aforementioned conditions and may wish to study with them, as a support to them. Likewise, the course proves as an excellent study source for those in caring professions and those who wish to use what they have learned to help in their careers.

9. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life

MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.

Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.

Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.

Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.

Who would benefit from this course?

This powerful course will teach you everything that you need to know about Mindfulness based CBT and how to start using the techniques and principles in your daily life.

The UK National Institute of Clinical Excellence (NICE) has endorsed MBCT as an effective treatment for prevention of relapse. This powerful course will teach you everything that you need to know about Mindfulness based CBT and how to start using the techniques and principles in your daily life. Research has shown that people who have been clinically depressed 3 or more times (sometimes for twenty years or more) find that taking the program and learning these skills helps to reduce considerably their chances that depression will return.

10. Mindfulness for Children: Equip Your Child With The Tools And Benefits Of Mindfulness

Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. This course aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.

The Mindfulness for Children Course discusses stress. This includes: the symptoms of stress, the factors that can contribute to a child becoming stressed, why stress exists, and the effects on the brain. We then explain how mindfulness can help counteract these effects and simple ways that it can be brought into the daily routine of a child as easily it can be in an adult’s life, with similar positive effects.

You will learn what mindfulness and mediation are, along with how they are different, how a child can practice both, and what the benefits of each are. We give practical meditation exercises and a list of other simple, one-minute exercises, which are ideal for children to practice.

You will learn about the brain and its ability to create new neural pathways to adapt. This shows that while you may be used to thinking in a certain way, it is possible to change. It is also an interesting study into how our mind takes on new information and develops with us.

It is important to take time out and stop living on autopilot, becoming more mindful of our lives, rather than being swept up in it. We give you techniques to help you and your child do this and advice and tips on how to gain a more fulfilling life through mindfulness.

In a world where we are taught to strive for more and are presented with negative messages of the self and of the world through the various media outlets to which we subscribe, this module brings us back to the beautiful simplicity of appreciating what we have. Children can have great wants and needs, to be taught to appreciate what they have and be grateful for all they receive is a powerful life lesson. We provide you with 2 guided mediations and a 30-day gratitude journal, to help students to practice gratitude.

The course provides exercises designed for children, for practicing mindfulness and helping self-confidence. We also provide 101 affirmations to choose from, for your children to use to quell the negative voice and bring positivity to their subconscious beliefs and inner-most thoughts.

Who would benefit from the course?

The Mindfulness for Children Certificate Course requires no prerequisite knowledge, so is immediately accessible, no matter whether students have studied this subject before or have never heard of it.

The course is designed for parents and others responsible for the care of children, to learn about mindfulness to then aid children in using the practice and gaining the benefits of doing so, all of which are explained in the course materials. As the course gives students a good basic understanding of mindfulness and mediation, care-givers can themselves use the information to begin their own mindfulness practice and to use as a foundation to go onto further study in this area.

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Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

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Ultimate EFT Emotional Freedom Technique Online Bundle, 10 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate In EFT Emotional Freedom Technique Online Course

Module 1: What is EFT?

  • Part 1: What is EFT?
  • Part 2: The Birth of EFT 
  • Part 3: How does EFT work? 
  • Module 1 Assessment

Module 2: The Meridian System

  • Part 1: The Meridian System
  • Part 2: Meridians and EFT Tapping Points
  • Part 3: The King’s Bodyguard 
  • Module 2 Assessment

Module 3: The Full EFT Procedure

  • Part 1: The Basic Recipe: Part One 
  • Part 2: The Basic Recipe: Part Two
  • Module 3 Assessment

Module 4: Psychological Reversal

  • Part 1: Psychological Reversal (PR)
  • Part 2: The Wayne Cook Posture 
  • Module 4 Assessment

Module 5: Applications & Approaches

  • Part 1: Applications
  • Part 2: Approaches 
  • Part 3: Approaches 
  • Module 5 Assessment

Module 6: EFT and Children

  • Part 1: EFT and Children
  • Part 2: Teaching EFT to Children 
  • Module 6 Assessment

Module 7: EFT Aspects

  • Part 1: Aspects
  • Part 2: Case History: Aspects of a Sore Leg 
  • Module 7 Assessment

Module 8: Phobias, Addictions & EFT

  • Part 1: Phobias
  • Part 2: Addictions
  • Module 8 Assessment

Module 9: Emotional, Psychological and Physical Issues

  • Part 1: Emotional, Psychological & Physical Issues
  • Part 2: EFT for Pain 
  • Module 9 Assessment

Module 10: A Client Treatment from Beginning to End

  • Part 1: Preparation 
  • Part 2: The Set-up 
  • Part 3: Denial 
  • Module 10 Assessment

Module 11: Setting up an EFT Practice

  • Part 1: Setting up an EFT Practice
  • Part 2: Seamless EFT
  • Part 3: Network, network, network
  • Part 4: A Match Made in Heaven: EFT & Technology
  • Part 5: Appendix
  • Module 11 Assessment

Course 2 - Certificate In EFT for Kids Online Course

Module 1: What is EFT?

  • Part 1: The Basics
  • Part 2: Emotional Freedom vs. Freedom
  • Part 3: Are You Emotionally Free?
  • Part 4: Why Emotional Freedom?
  • Part 5: Summary
  • Module 1 Assessment

Module 2: Applications

  • Part 1: EFT & its Applications
  • Part 2: What are some limitations of EFT?
  • Part 3: Summary
  • Module 2 Assessment

Module 3: The Meridian System

  • Part 1: What is EFT and meridian tapping?
  • Part 2: Scientifically backed reasons to practice meridian tapping
  • Part 3: Summary
  • Module 3 Assessment

Module 4: The Procedure

  • Part 1: The Full EFT Procedure
  • Part 2: The Sequence
  • Part 3: Summary
  • Module 4 Assessment

Module 5: EFT Approaches and Aspects

  • Part 1: Aspects of EFT
  • Part 2: Approaches to EFT
  • Part 3: Summary
  • Module 5 Assessment

Module 6: Psychological Reversal

  • Part 1: Psychological Reversal
  • Part 2: Reversal Themes
  • Part 3: Summary
  • Module 6 Assessment

Module 7: Raising Our Children

  • Part 1: Little Fellow, So Mellow
  • Part 2: EFT: A Hope to Help
  • Part 3: Helping Little Hands
  • Part 4: Summary
  • Module 7 Assessment

Module 8: Tap Story

  • Part 1: The ABC of EFT
  • Part 2: Learning EFT
  • Part 3: Perfecting Magic
  • Part 4: Summary
  • Module 8 Assessment

Module 9: Kids Can

  • Part 1: Creating The ‘Can Do’ Attitude
  • Part 2: Just Do It
  • Part 3: Summary
  • Module 9 Assessment

Module 10: For The FutureYou

  • Part 1: EFT: Preparation for life
  • Part 2: Helps cope with anxiety
  • Part 3: Summary
  • Module 10 Assessment

Module 11: A Client Treatment from Beginning to End

  • Part 1: A Client Treatment from Beginning to End
  • Part 2: Summary
  • Module 11 Assessment

Module 12: Setting up an EFT practice

  • Part 1: The First Few Steps
  • Part 2: Summary
  • Module 12 Assessment

Course 3 - Certificate In Emotional Intelligence Online Course

Module 1 What is Emotion?

  • Part 1: Theories of Emotion
  • Part 2: Current Awareness
  • Part 3: In The Long Term
  • Part 4: Summary
  • Module 1 Assessment

Module 2 Mind Meets Brain

  • Part 1: Types of Intelligence
  • Part 2: Where Does Emotional Intelligence Fit?
  • Part 3: Neurons
  • Part 4: Summary
  • Module 2 Assessment

Module 3 Runaway Emotions

  • Part 1: Road Rage
  • Part 2: Recognising Your Own Emotions
  • Part 3: Tools of Success
  • Part 4: Summary
  • Module 3 Assessment

Module 4 Health and Early Learning

  • Part 1: The Immune System
  • Part 2: Early Learning
  • Part 3: Summary
  • Module 4 Assessment

Module 5 Intrapersonal Skills

  • Part 1: Mindful Check Over
  • Part 2: Are You True to Your Strengths?
  • Part 3: The Storage of Beliefs
  • Part 4: Summary

Module 6 Interpreting Others

  • Part 1: Ego Fuelled Thoughts
  • Part 2: Self- Esteem
  • Part 3: Communication Skills
  • Part 4: Summary
  • Module 6 Assessment

Module 7 Skilled Exchange

  • Part 1: Personality
  • Part 2: Openness
  • Part 3: Summary
  • Module 7 Assessment

Module 8 Society and Success

  • Part 1: Introduction
  • Part 2: EI in Business
  • Module 8 Assessment

Course 4 - Certificate In Counselling Skills Online Course

Module 1: Introduction to Counselling

  • Part 1: Basic Concept of Counselling
  • Part 2: Role of the Counsellor
  • Part 3: Role of Active Listening in Counselling
  • Part 4: Active Listening in Practice
  • Part 5: Key Concepts
  • Module 1 Assessment

Module 2: Basic Interview Skills

  • Part 1: Tasks of the Counsellor in Interviewing
  • Part 2: Skills Required in Establishing the Counsellor-Client Relationship
  • Part 3: Non-Directive Counselling
  • Part 4: Interviewing in Practice
  • Part 5: Key Concepts
  • Module 2 Assessment

Module 3: The Counselling Relationship

  • Part 1: The Importance of Empathy in Relationship Building
  • Part 2: Trial and Error in Counselling
  • Part 3: Motivational Skills
  • Part 4: Factors that Make the Best Counsellors
  • Part 5: Motivational Interviewing in Practice
  • Part 6: Key Concepts
  • Module 3 Assessment

Module 4: Motivational Skills

  • Part 1: Role of the Counsellor
  • Part 2: Questions that Elicit Self-Motivating Statements from the Client
  • Part 3: Counsellors’ Roadblocks to Communication
  • Part 4: More Motivational Interviewing in Practice
  • Part 5: Key Concepts
  • Module 4 Assessment

Module 5: Grief and Bereavement

  • Part 1: The Different Forms and Reactions of Grief and Bereavement
  • Part 2: Feelings of Grief in Normal and Violent Circumstances
  • Part 3: Managing Grief and the Grieving Person
  • Part 4: Grief and Bereavement Counselling in Practice
  • Part 5: Key Concepts
  • Module 5 Assessment

Module 6: Stress, Anxiety, and Depression

  • Part 1: Categories of Stress Symptoms
  • Part 2: Issues and Symptoms of Depression
  • Part 3: Issues and Symptoms of Anxiety
  • Part 4: How to Turn Negative Thinking into Positive Thinking
  • Part 5: Interviewing for Depression in Practice
  • Part 6: Key Concepts
  • Module 6 Assessment

Course 5 - Certificate In Couples and Family Therapy Online Course

Module 1 Couples Therapy

  • Part 1: What Exactly is Couples and Family Therapy?
  • Part 2: Falling in Love
  • Part 3: Summary
  • Module 1 Assessment

Module 2 Relationship Life Cycle

  • Part 1: The Five Relationship Stages
  • Part 2: The Six Stages of Lifetime Bonds
  • Part 3: Erikson’s Stages of Personal Development
  • Part 4: Summary
  • Module 2 Assessment

Module 3 As Individuals

  • Part 1: Why the Past Matters
  • Part 2: Mind Matters
  • Part 3: Summary
  • Module 3 Assessment

Module 4 Communication and Conflict

  • Part 1: About Arguing
  • Part 2: EQ
  • Part 3: Love Languages
  • Part 4: Summary
  • Module 4 Assessment

Module 5 Family Lifecycle

  • Part 1: The Lifecycle of Family
  • Part 2: Mental Health Awareness
  • Part 3: Summary
  • Module 5 Assessment

Module 6 The Therapy Process

  • Part 1: The Six Therapy Stages
  • Part 2: Stage Two and Three
  • Part 3: Stage Four, Five and Six
  • Part 4: Essential Therapist Skills
  • Part 5: Therapy Techniques
  • Part 6: Summary
  • Module 6 Assessment

Module 7 Psychotherapy

  • Part 1: Ethical Considerations
  • Part 2: Structured Approaches
  • Part 3: Summary
  • Module 7 Assessment

Course 6 - Certificate In Relationship Psychology Online Course

Module 1: Introduction to the Psychology of Adult Relationships

  • Part 1: The Importance of Relationships
  • Part 2: Theories of Social Relationships
  • Part 3: Awareness of the Different Types of Relationships 
  • Part 4: How to Create Better Relationships and Greater Family Harmony
  • Part 5: Business Relationships
  • Module 1 Assessment

Module 2: The Development of Relationships

  • Part 1: The Development of Relationships
  • Part 2: The stages of relationships 
  • Part 3: Maintaining Relationships
  • Part 4: Tips for Maintaining a Healthy Relationship
  • Part 5: Do You Need Relationship or Marriage Counseling?
  • Module 2 Assessment

Module 3: Interpersonal Attraction

  • Part 1: The Science Behind Love
  • Part 2: The Human Nervous System
  • Part 3: Specific Factors that Influence Attraction
  • Part 4: The Law of Attraction and Relationships
  • Part 5: Knowledge of gender differences in choosing the ideal partner
  • Module 3 Assessment

Module 4: The Relationship With Yourself

  • Part 1: The Relationship With Yourself
  • Part 2: Self-Esteem Exercise
  • Part 3: Co-Dependency
  • Part 4: Using NLP
  • Part 5: Reframing Codependent Behaviors
  • Module 4 Assessment

Module 5: Building Happy Relationships

  • Part 1: Building Happy Relationships
  • Part 2: The Science of Happiness
  • Part 3: Chemicals in the Brain
  • Part 4: The Role of Resilience
  • Part 5: People Pleasing
  • Part 6: The Doormat Syndrome
  • Module 5 Assessment

Module 6: Relationship Skills

  • Part 1: The Five Love Languages or ways people like to receive love:
  • Part 2: 5 Relationships StrategiesTo Keep Love Alive
  • Part 3: Tips for a Healthy Relationship
  • Part 4: Laughter and Relationships
  • Part 5: Using Laughter to Manage Conflict
  • Part 6: Understanding the Rules of Intimacy
  • Module 6 Assessment

Module 7: Men are from Mars, Women are from Venus

  • Part 1: Men are from Mars, Women are from Venus
  • Part 2: Male versus Female Brain
  • Part 3: Biological Differences Between the Male and Female Brain
  • Part 4: Myths and Stereotypes
  • Part 5: Ten Big Differences Between Men’s and Women’s Brains
  • Part 6: What Do Brain Scans Tell Us?
  • Part 7: Social Influences
  • Module 7 Assessment

Module 8: Communication Strategies

  • Part 1: Communication Strategies
  • Part 2: Body Language
  • Part 3: Different Language Styles
  • Module 8 Assessment

Module 9: The Soul Mate Secret

  • Part 1: The Soul Mate Secret
  • Part 2: How To Attract Love By Thinking Like Einstein
  • Part 3: How to Manifest True Love
  • Module 9 Assessment

Module 10: Therapy and Training for Relationships

  • Part 1: Therapy and Training for Relationships
  • Part 2: Common relationship problems explored
  • Part 3: Relationship Intervention Strategies to Practice at Home
  • Part 4: HEAR – To Hear Your Partner, Stay Present & Listen
  • Module 10 Assessment

Course 7 - Certificate In Mindfulness Online Course

Module 1: What is Mindfulness?

  • Introduction to Mindfulness
  • Part 1: What is Mindfulness
  • Part 2: Mindfulness – Statistics
  • Module 1 Assessment

Module 2: Ego – The Habit of Thinking

  • Part 1: What is the ego?
  • Part 2: Moving from the head to the heart
  • Part 3: Ego and Fear
  • Module 2 Assessment

Module 3: The Three Key Concepts of Mindfulness

  • Part 1: Introduction to 3 Key Concepts
  • Part 2: Awareness
  • Part 3: Non-judgement
  • Part 4: Living in the Present
  • Part 5: Revisiting the Past – Negative Reinforcement
  • Part 6: Exercise – The Power of Now
  • Module 3 Assessment

Module 4: Mindlessness – Anxiety and Stress

  • Part 1: Allowing the Mind to Control Us
  • Part 2: Awareness Leads to Emotional Freedom
  • Part 3: When our Thoughts and Feelings Overwhelm Us
  • Part 4: Mindless Suffering
  • Part 5: Suffering/Grief
  • Module 4 Assessment

Module 5: Mindfulness and the Imagination

  • Part 1: The Imagination – a Tool for Development?
  • Part 2: Positive and Negative Imagining
  • Part 3: Exercise – Noticing and Changing Negative Thinking
  • Module 5 Assessment

Module 6: Compassion and Boundaries

  • Part 1: Introduction to Compassion and Boundaries
  • Part 2: Mindful Speech
  • Part 3: Setting Mindful Boundaries
  • Part 4: Cultivating Gratitude
  • Module 6 Assessment

Module 7: Meditation – Being in the Moment

  • Part 1: Introduction to Meditation
  • Part 2: Mindful Meditation – Exercise
  • Part 3: Different Types of Meditation
  • Part 4: Meditation – Summary
  • Module 7 Assessment

Module 8: Mindfulness as a Therapy

  • Part 1: Introduction to Mindfulness as a Therapy (One to One)
  • Part 2: Panic Attacks & OCD
  • Part 3: Depression & Addiction
  • Part 4: Mindfulness Therapies
  • Part 5: Mindfulness as a Therapy – Summary
  • Module 8 Assessment

Module 9: Mindfulness for Others

  • Part 1: Introduction to Mindfulness for Others
  • Part 2: Mindfulness as a Therapist
  • Part 3: Mindfulness as a Business
  • Part 4: Attracting Clients as a Mindfulness Practitioner
  • Module 9 Assessment

Module 10: Mindfulness in the Workplace

  • Part 1: Benefits of Mindful Workers
  • Part 2: Stress
  • Part 3: Mindfulness – Team Building & Leadership
  • Part 4: Mindfulness in the Workplace – Summary
  • Module 10 Assessment

Module 11: Daily Mindfulness Tips

  • Part 1: Introduction to Managing Stress & Anxiety
  • Part 2: Thinking vs Feeling
  • Part 3: Editing Your Thinking – Refining the Mind
  • Part 4: Mindful Forms of Exercise
  • Part 5: Daily Mindful Moments
  • Part 6: Ten Tips for Daily Mindfulness
  • Part 7: Mindfulness – Summary
  • Module 11 Assessment

Course 8 - Certificate In Mindfulness-Based Stress Reduction MBSR Online Course

Module 1 - The Origin of Mindfulness

  • Part 1: Mindfulness Defined
  • Part 2: Founder of Mindfulness
  • Part 3: Mindfulness and Deep Breathing
  • Module 1 Assessment

Module 2 - Meditation and the Practice of Awareness

  • Part 1: Mindfulness Based Cognitive Therapy
  • Part 2: Meditation – A Two-Step Process (Samatha and Vipassana or Calming and Wisdom)
  • Part 3: Mindfulness Versus Meditation
  • Part 4: What Does it Mean to be Mindful?
  • Part 5: Coffee or Tea Ceremony Mindfulness Exercise
  • Module 2 Assessment

Module 3 - Cultivating Mindfulness

  • Part 1: Mindfulness and the Brain
  • Part 2: How the Brain Processes Stress and Anxiety
  • Part 3: Mindful Eating
  • Module 3 Assessment

Module 4 - Rewiring the Stress Response

  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Diaphragmatic Breathing – The Healing Power of Breathing
  • Part 3: Systematic Relaxation
  • Part 4: Coping with Stress, Responding Versus Reacting
  • Part 5: The Devastating Effects of Stress
  • Part 6: Mindfulness at Google and Other Companies
  • Module 4 Assessment

Module 5 - Mindful Movement

  • Part 1: What is Mindful Movement?
  • Part 2: Mindful Yoga Exercises
  • Part 3: Alternate Yoga Sequence
  • Module 5 Assessment

Module 6 - Nonviolent Communication

  • Part 1: The Process of Communication
  • Part 2: Conflict Resolution
  • Part 3: Non-Violent Communication – A Language of Compassion
  • Module 6 Assessment

Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain

  • Part 1: Mindfulness and Chronic Pain
  • Part 2: Releasing the Pain Visualization Exercise
  • Part 3: Choosing to Live Well with Pain and Illness
  • Part 4: 22 Ways to Reduce Stress During the Workday
  • Part 5: Laughter
  • Part 6: The Balanced Wheel of Life Exercise
  • Part 7: How to Use Laughter in Your Everyday Life
  • Part 8: Mindfulness Meditation
  • Module 7 Assessment

Module 8 - Mindfulness Based Cognitive Therapy

  • Part 1: What is MBCT?
  • Part 2: Outline of an Eight-Week Program
  • Module 8 Assessment

Module 9 - How to Use MBSR in Your Everyday Life

  • Part 1: Why Worrying is a Waste of Time
  • Part 2: Loving Kindness Meditation
  • Part 3: Setting An Intention For the Day
  • Part 4: Leaving the Stress Behind for the Day
  • Module 9 Assessment

Module 10 - Setting Up Your Own MBSR Practice

  • Part 1: Setting up your Practice
  • Part 2: Consent Forms
  • Part 3: Conclusion

Course 9 - Certificate In Mindfulness Based CBT Online Course

Module 1: Brief Introduction to Cognitive Behavioural Therapy

  • Part 1: What is CBT?
  • Part 2: Principles of CBT
  • Part 3: The Process of CBT
  • Part 4: What Conditions can be Treated with CBT?
  • Part 5: Why CBT is an Effective Treatment
  • Part 6: Summary
  • Module 1 Assessment

Module 2: The Basics of CBT

  • Part 1: Understanding Automatic Thoughts
  • Part 2: Evaluating automatic thought patterns in automatic thoughts
  • Part 3: Identifying distortions in automatic thoughts
  • Part 4: Core beliefs
  • Part 5: Summary
  • Module 2 Assessment

Module 3: Approaches to Cognitive Change through CBT

  • Part 1: Understanding Thoughts, Moods and Behaviours
  • Part 2: Evaluating Negative Automatic Thoughts
  • Part 3: Identifying and Correcting Negative Distortions
  • Part 4: Understanding Your Thoughts
  • Part 5: Behavioural Experiments
  • Part 6: Summary
  • Module 3 Assessment

Module 4: CBT Approaches to Behavioural Change

  • Part 1: Self-Monitoring Therapy
  • Part 2: Exposure Therapy
  • Part 3: Behavioural Experiments
  • Part 4: Summary
  • Module 4 Assessment

Module 5: Alternative CBT Approaches

  • Part 1: Mindfulness-based Cognitive Therapy (MBCT)
  • Part 2: Why is MBCT an effective approach?
  • Part 3: Acceptance and Commitment Therapy
  • Part 4: Dialectical Behaviour Therapy
  • Part 5: Meta-Cognitive Therapy
  • Part 6: Summary
  • Module 5 Assessment

Module 6: CBT in Practice

  • Part 1: How to Know if CBT is for You
  • Part 2: Finding a Qualified CBT Therapist
  • Part 3: The First Visit
  • Part 4: Understanding a CBT Session
  • Part 5: How Many CBT Sessions to Take?
  • Part 6: How to Prepare for a CBT Session
  • Part 7: CBT for Children
  • Part 8: Common Barriers in CBT
  • Part 9: Practising CBT along with Medication and Other Treatments
  • Part 10: Issues to Consider after CBT
  • Part 11: Summary
  • Module 6 Assessment

Module 7: What is Mindfulness?

  • Part 1: The Concept
  • Part 2: Mindfulness – Statistics

Module 8: Ego – The Habit of Thinking

  • Part 1: What is the Ego?
  • Part 2: Ego and the Fear of Change
  • Part 3: Summary

Module 9: The Three Key Concepts of Mindfulness

  • Part 1: Introduction
  • Part 2: Non-judgement
  • Part 3: Living in the Present

Module 10: MBCT

  • Part 1: What is MBCT?
  • Part 2: Does It Work?
  • Part 3: How will Mindfulness Practice Help Me?
  • Part 4: What is Depression?
  • Part 5: Why do we remain vulnerable to depression?
  • Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
  • Part 7: Self-constructed Barriers and Mindfulness
  • Part 8: Summary
  • Module 10 Assessment

Course 10 - Certificate In Mindfulness for Children Online Course

Module 1: The Devastating Effects of Stress on Children

  • Part 1: Long-lasting Impact of Stress
  • Part 2: Stress and Brain Changes
  • Part 3: Mindfulness Studies With Children
  • Part 4: Juice/Beverage Ceremony Mindfulness Exercise
  • Module 1 Assessment

Module 2: Mindfulness For Children Versus Mindfulness for Adults

  • Part 1: What do you believe?
  • Part 2: Meditation Defined
  • Part 3: Health Benefits of a Regular Meditative Practice
  • Part 4: Adapting the Concept of Mindfulness for Children
  • Module 2 Assessment

Module 3: The Brain and Neuroplasticity

  • Part 1: Stretching Your Creativity
  • Part 2: Neuroplasticity of the Child’s Brain
  • Module 3 Assessment

Module 4: Simplifying Your Life

  • Part 1: Why you shouldn’t try to “Do It All”
  • Part 2: Put the Tech Down
  • Part 3: Culture of “Super-Kids”
  • Part 4: The Effects of Rushing Your Child Through Life
  • Part 5: How To Simplify Your Child’s Life
  • Module 4 Assessment

Module 5: Using the Imagination

  • Part 1: Creativity and IQ
  • Part 2: Rule Number 1 – Keep it Simple and Give Yourself Permission to Dream
  • Part 3: Simple Breathing Exercises
  • Module 5 Assessment

Module 6: The Magic of Expressing Gratitude

  • Part 1: Teaching Children About the Power of Gratitude
  • Part 2: Mindfulness of Breathing Buddhist Meditation
  • Module 6 Assessment

Module 7: Practicing Mindful Eating

  • Part 1: Paying Attention to Food
  • Part 2: Practicing Mindful Eating
  • Module 7 Assessment

Module 8: Mindfulness Exercises For Children

  • Part 1: Cloud Car Visualisation
  • Part 2: Mindful Breathing
  • Part 3: Gratitude Game
  • Module 8 Assessment

Module 9: Meditation Exercises for Children

  • Part 1: Meditation Exercise for Self-Confidence
  • Part 2: The Secret Garden of the Mind
  • Part 3: Have Fun Meditation Exercise
  • Part 4: The Super Hero Meditation
  • Part 5: The “I AM” Exercise

Module 10: How to Establish a Personal Mindfulness Practice For Your Child

  • Part 1: Suggestions and Tips
  • Part 2: Pleasant Events Calendar
  • Module 10 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get EFT Emotional Freedom Technique, EFT for Kids, Emotional Intelligence, Counselling Skills, Couples and Family Therapy, Relationship Psychology, Mindfulness, Mindfulness-Based Stress Reduction MBSR, Mindfulness Based CBT and Mindfulness for Children in this Bundle

1. EFT Emotional Freedom Technique: Free Yourself From Emotional Blockages

Train to become an EFT Practitioner and learn powerful techniques that can help yourself and others to overcome any physical or emotional blockages that may be holding you back in life.

EFT stands for the Emotional Freedom Technique. It is a mind / body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention. It is one of the simplest, fastest ways to heal from almost any kind of trauma, whether it happened yesterday or 50 years ago. EFT is so easy to learn and apply, it is non-invasive, gentle, forgiving and non-judgmental. It can be adapted to any situation and can be taught to children and adults alike. This powerful online course will teach you everything that you need to know to set up as an EFT Practitioner using all of the techniques to help yourself and others overcome a wide variety of problems.

Who would benefit from this course?

The simplicity of EFT belies its effectiveness and speed. It often works where all other treatments have failed. Whilst results can sometimes take time with EFT, it is absolutely possible to get immediate and long-lasting relief from even serious and intractable problems like phobias and PTSD.

2. EFT for Kids: Equip Children With The Benefits Of EFT

You may have only heard of the acronym, EFT, before or you may even have a good idea of what Emotional Freedom Techniques are, but you want to fully understand them, what they can do, and how to incorporate them into your and your children’s lives. The EFT for Kids Course will help you to do so.

This course is divided into 3 distinct parts. The 1st explains what Emotional Freedom Techniques (EFT) are and their applications in adults, and the 2nd takes this knowledge and adds to it; describing how the practice of EFT can benefit children and how to apply the techniques to them and help them to learn them for themselves. The 3rd part explains how to go about becoming a professional EFT Practitioner and what an example client session could look like.

Moving on from the theory and the basics, the EFT for Kids Course’s 4th module focusses on how to complete the full procedure of EFT, from setup to application, detailing each part of the sequence with a simple, easy-to-follow sequence.

The EFT for Kids Course introduces its 2nd part; explaining the use of EFT in the lives of children and how having this knowledge at a young age can be extremely powerful, and enable them to become more capable in resolving emotional challenges as they grow.

What many of us forget in children, is that their emotions are still rudimentary and they will be experiencing some emotions for the very first time, which can be confusing and scary. You will learn about how children process emotions and how EFT can help them to gain control over their emotions, gain confidence, and even tackle physical pain and injuries.

The course takes students through how to go about helping children to become aware of their emotions and accepting them, before going on to explain the tapping points and how to use them with a child.

The course expands on the ways that children can be encouraged to practice EFT, and gives more techniques on how they can approach it themselves. We also highlight some common problems that children may face, which they may lack the emotional maturity to deal with alone, but that EFT can help with.

The final part of EFT for Kids Course covers a little about being a professional EFT Practitioner; showing students what a typical client session could look like and how to go about gaining a career in this area.

Who would benefit from the course?

The EFT for Kids Certificate Course would benefit parents who would like to help their children develop emotional intelligence and give them the tools to better understand their minds and improve their mental well-being. Whether they are having issues now or not, EFT is a simple practice that children can learn with relative ease and which will help them on their way to and through adulthood, as they are more capable in retaining emotional balance as anxiety presents itself.

Aside from parents themselves, those who are interested in EFT in general or would like to pursue a career in this area, possibly specialising in EFT for children, will learn a lot here as the topic is covered comprehensively.

3. Emotional Intelligence: Learn How To Cultivate Emotional Intelligence 

To understand how to cultivate emotional intelligence, we must first understand emotion itself. This course explains how the brain and these natural responses have evolved with you, why they exist at all, and why it is that emotions are often able to take over our thoughts.

The Emotional Intelligence Course also looks at chemical reactions and aspects of how the mind and brain meet, explaining how together they affect our health and wellbeing and how, through the management of the mind, we can maintain a healthy brain. You will also learn about intelligence and the current view of it along with the nature of emotional hijacking and how prevalent it is in society.

When we allow emotions to govern our actions, it can affect our lives in negative ways. It is easy to be driven by emotive responses, despite trying to think logically. The course explores the ways in which we may respond with emotion, rather than logic, and how to regain control over these emotions, through recognising and understanding them.

Our emotional state can also affect our physical health The course looks into how emotional stress and related conditions, such as anxiety and depression, can take their toll on the immune and cardiovascular systems. The course also looks into early learning environments and how our own emotional intelligence is affected by the behaviours of our parents.

The course guides you through how to look at your own emotional intelligence. You will discover how to understand the common factors of our own emotional reactions. Using thought processes, such as mindfulness, you will learn how to manage emotion and the triggers that can cause problems in life and relationships.

As well as reflecting on our emotions, it is important also to take the time to consider the emotions of others. The Emotional Intelligence Course looks at ways we can cultivate empathy and interpersonal intelligence, to ensure effective communication.

You will learn about the 5 common traits used by scientists and psychologists to describe and understand personality. You will discover how to deal with difficult people and prevent emotional hijacking.

As well as the personal use of emotional intelligence, the course also looks at the wider landscape of the subject. You will learn about how society uses emotional intelligence in business and individual success, as well as the deeper aspects of our existence, inclusive of energetic awareness and intuition.

Who would benefit from the course?

This course provides a lifelong skill set for those who wish to understand emotions, their own and others, and would like to gain better control over their own mind and improve the way they communicate with others.

Therapists and coaches will gain a lot from the course, as it explores traditional mindset management and the newly emerging awareness of the importance of procuring emotional intelligence throughout our lives.

4. Counselling Skills: Beginner's Guide To Counselling

This popular course will give you a firm foundation in counselling skills. If your job involves helping others, or if you simply want to be supportive to others, then you’ll learn techniques that will help you be more effective in that role.

This course is ideal for those that are either complete beginners to the field of Counselling and are considering making a career change to become a counsellor, with the aim of getting an insight and understanding of counselling, or existing counsellors, teachers, coaches or parents looking to reinforce their knowledge or to pick up some new skills. This course is also ideal if you are interested in a career in the Counselling , though are unsure if you want to commit yourself financially and time wise to a full counselling qualification.

This course is particularly suitable for those working in: health care, social work, pastoral work, care for the elderly and teaching. Your studies will provide you with a preliminary understanding of the skills and practice of counselling, as well as an appreciation of the personal qualities associated with the collaborative process of helping others. Counselling is essentially a lively, human and personal experience between two people. Therefore, it is a process which requires a commitment of time and effort from both parties.

The course is suitable for anyone with an interest in helping others.

It is particularly relevant for:

  • employees in the caring professions
  • pastoral workers
  • social workers
  • teachers

Who would benefit from this course?

Counsellors are there to help their client look for and find answers to situations which are troubling them and to become more in charge of their lives, to feel empowered and gain a stronger sense of self.

5. Couples and Family Therapy: Understanding Life Through Couples And Family Therapy

This course takes you through the various life stages of humans as individuals, couples and families along with detailing exactly how therapy works and the vast variation of skills and types of couples and family therapy, in a progressive manner.

The course is designed to aid the understanding of relationships and family associated problems. Beginning with discussions from the outset on overall needs for therapy, the syllabus maps the ongoing changes in relationships, such as sociological and environmental factors, as well as how relationships have changed throughout the generations.

Thought patterns and communication techniques are examined in detail as well as how these factors can damage or harm a relationship should they go wrong. It doesn’t stop at just the relationship between couples themselves, the course delves deeper into the effects of these occurrences on the entire family.

The information covered during this course is widely used by couple and family therapists and should give you a much greater understanding of the relationships within your own life along with being able to advise others in a holistic manner.

People and relationships are often not straightforward. The more we understand about ourselves the better placed we will be to become able to change in our relationships and lives as a whole and make a positive change for the better.

In the final part of this course, you will learn about the therapy techniques involved in resolving these issues and the options available to the therapist when working with families or couples.

Should you wish to continue your studies into this subject after completing the course, the final module will suggest informative guidance opportunities for further professional development as well as enhancing methods of relationship focussed psychotherapy.

If you are looking to move into clinical practice after learning the basics during this course, then the role of the family psychotherapist is regulated and requires a university gained qualification. There are many degree courses available to explore on completion of this course.

Who would benefit from this course?

This course has been developed as an aid to understanding Family Therapy. It is a great introduction if you are considering further education in this field, a good professional development course if you are already a holistic therapist or more of a personal interest course if you are looking to develop your understanding and communication within your own relationships.

6. Relationship Psychology: Discover The Secrets Of Relationship Psychology

The Relationship Psychology - The Soul Mate Secret Course will examine whether it is possible to explain relationships, attraction and love. Relationships are an important part of life because we all need that sense of belonging. As humans, we crave social connections. People cannot live in isolation, although some may choose to live that way temporarily.

In this course, you will discover why you may find yourself feeling indifferent or repulsed by some, but have strong feelings of attraction towards others. Many things impact our feelings towards other people including how close we are geographically, similar personality traits and similar attitudes. All of these are significant factors when it comes to who we are more likely to form relationships with throughout our lifetime and who we are attracted to physically. If the psyche of human relationships is something you would like to learn more about, this course has everything you need and more.

Who would enjoy the course?

The course can be used as a guide to improving your own relationships or the materials can be used with clients to help couples understand one another better and improve their relationship.

Anyone who enjoys the wider subject of psychology or are interested in the psychology and science of how humans develop relationships will enjoy The Relationship Psychology – The Soul Mate Secret Course, which focuses on this specific area.

7. Mindfulness: Manage Stress And Anxiety Through Mindfulness

How to manage stress and anxiety in yourself and others, by adopting a Mindful approach

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.

Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.

To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.

Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.

This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life. Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace.

Who would benefit from this course?

The practice of mindfulness is something that everyone can benefit from. Being able to consider a situation and your own thoughts before acting is a powerful skill. It can aid you in both your personal and professional life – giving you the ability to make decisions based on fact, rather than emotion.

The course is particularly useful to those with conditions such as depression, stress, and anxiety, as it provides practical techniques to overcome negative thoughts and feelings, in a way that is lasting, sustainable, and holistic.

Upon successful completion of the Mindfulness Certificate Course, you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people. Counsellors, practitioners, and other mental health professionals will be able to use the knowledge gained in the course to better help their patients, by offering a holistic approach to health care that has proven results.

8. Mindfulness-Based Stress Reduction MBSR: Combat Negative Thoughts Through MBSR

The Mindfulness-Based Stress Reduction (MBSR) Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.

The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine.

We all suffer from stress and anxiety at times in our lives. For some, this is a fleeting condition that comes and goes with particular life events for others it is a daily struggle whose affects can be debilitating and hard to overcome; building up until even usually insignificant things can seem impossible to get through. No matter how often you feel the affects of stress and how powerfully, stress is a state of mind, which, left unchecked, can quickly turn into a physical condition.

The course gives students an in-depth look into what Mindfulness-Based Stress Reduction (MBSR) is. This includes information on its origins and the practice of mindfulness, deep breathing, and meditation and their affects on the mind and body. Students are invited to practice mindfulness following exercises.

The Mindfulness-Based Stress Reduction Course covers mindfulness-based cognitive therapy and meditation; explaining what they are, the differences between them (and how phrases like ‘mindfulness meditation’ can be confusing), and the benefits to your mind and body of practising each.

Stress and anxiety create a negative chemical change in your brain, in a similar, but opposite, way practising mediation and being mindful can also create a positive chemical change. Students will learn exactly what these changes are, and will be introduced to more techniques that will help them to cultivate the habits of meditation and mindfulness.

For chronic sufferers of stress, the reaction to negative triggers can have damaging affects on the body and mind. The MBSR Course discusses these effects and, conversely, the positive effects of a mindful practice, along with imparting practical techniques that can be employed the moment the feeling of stress comes on.

Students are provided with practical, illustrated yoga techniques that they can practice themselves and combine with mediation techniques, to more affectively de-stress both the mind and the body. Stress can easily manifest itself as a result of miscommunication with the people in your life or because an individual finds it difficult to communication certain things.You will learn how to become a better at communicating so that conflicts can be rectified before they can become lasting problems.

As mindfulness-based cognitive therapy (MBCT) is at the core of this course, students will be guided through the structure of an 8-week programme in MBCT. This imparts not only a theoretical knowledge but a practical one also.

Knowing that there are so many people who have been where you’ve been and want to be, where you are now can inspire you to want to help others. With this in mind this course guides students through setting up their own MBSR practice, should they wish to impart their newly-found knowledge and make it an even bigger part of their lives.

Who would benefit from the course?

The Mindfulness Based Stress Reduction (MBSR) Certificate Course is something that can benefit everyone, though the focus is on those who suffer from stress, anxiety and/or depression, and want to be able to help themselves in a way that is lasting, sustainable, and holistic/medicine-free.

The course will also be beneficial to those who know someone who is going through the aforementioned conditions and may wish to study with them, as a support to them. Likewise, the course proves as an excellent study source for those in caring professions and those who wish to use what they have learned to help in their careers.

9. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life

MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.

Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.

Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.

Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.

Who would benefit from this course?

This powerful course will teach you everything that you need to know about Mindfulness based CBT and how to start using the techniques and principles in your daily life.

The UK National Institute of Clinical Excellence (NICE) has endorsed MBCT as an effective treatment for prevention of relapse. This powerful course will teach you everything that you need to know about Mindfulness based CBT and how to start using the techniques and principles in your daily life. Research has shown that people who have been clinically depressed 3 or more times (sometimes for twenty years or more) find that taking the program and learning these skills helps to reduce considerably their chances that depression will return.

10. Mindfulness for Children: Equip Your Child With The Tools And Benefits Of Mindfulness

Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. This course aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.

The Mindfulness for Children Course discusses stress. This includes: the symptoms of stress, the factors that can contribute to a child becoming stressed, why stress exists, and the effects on the brain. We then explain how mindfulness can help counteract these effects and simple ways that it can be brought into the daily routine of a child as easily it can be in an adult’s life, with similar positive effects.

You will learn what mindfulness and mediation are, along with how they are different, how a child can practice both, and what the benefits of each are. We give practical meditation exercises and a list of other simple, one-minute exercises, which are ideal for children to practice.

You will learn about the brain and its ability to create new neural pathways to adapt. This shows that while you may be used to thinking in a certain way, it is possible to change. It is also an interesting study into how our mind takes on new information and develops with us.

It is important to take time out and stop living on autopilot, becoming more mindful of our lives, rather than being swept up in it. We give you techniques to help you and your child do this and advice and tips on how to gain a more fulfilling life through mindfulness.

In a world where we are taught to strive for more and are presented with negative messages of the self and of the world through the various media outlets to which we subscribe, this module brings us back to the beautiful simplicity of appreciating what we have. Children can have great wants and needs, to be taught to appreciate what they have and be grateful for all they receive is a powerful life lesson. We provide you with 2 guided mediations and a 30-day gratitude journal, to help students to practice gratitude.

The course provides exercises designed for children, for practicing mindfulness and helping self-confidence. We also provide 101 affirmations to choose from, for your children to use to quell the negative voice and bring positivity to their subconscious beliefs and inner-most thoughts.

Who would benefit from the course?

The Mindfulness for Children Certificate Course requires no prerequisite knowledge, so is immediately accessible, no matter whether students have studied this subject before or have never heard of it.

The course is designed for parents and others responsible for the care of children, to learn about mindfulness to then aid children in using the practice and gaining the benefits of doing so, all of which are explained in the course materials. As the course gives students a good basic understanding of mindfulness and mediation, care-givers can themselves use the information to begin their own mindfulness practice and to use as a foundation to go onto further study in this area.

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For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Ultimate EFT Emotional Freedom Technique Online Bundle, 10 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate In EFT Emotional Freedom Technique Online Course

Module 1: What is EFT?

  • Part 1: What is EFT?
  • Part 2: The Birth of EFT 
  • Part 3: How does EFT work? 
  • Module 1 Assessment

Module 2: The Meridian System

  • Part 1: The Meridian System
  • Part 2: Meridians and EFT Tapping Points
  • Part 3: The King’s Bodyguard 
  • Module 2 Assessment

Module 3: The Full EFT Procedure

  • Part 1: The Basic Recipe: Part One 
  • Part 2: The Basic Recipe: Part Two
  • Module 3 Assessment

Module 4: Psychological Reversal

  • Part 1: Psychological Reversal (PR)
  • Part 2: The Wayne Cook Posture 
  • Module 4 Assessment

Module 5: Applications & Approaches

  • Part 1: Applications
  • Part 2: Approaches 
  • Part 3: Approaches 
  • Module 5 Assessment

Module 6: EFT and Children

  • Part 1: EFT and Children
  • Part 2: Teaching EFT to Children 
  • Module 6 Assessment

Module 7: EFT Aspects

  • Part 1: Aspects
  • Part 2: Case History: Aspects of a Sore Leg 
  • Module 7 Assessment

Module 8: Phobias, Addictions & EFT

  • Part 1: Phobias
  • Part 2: Addictions
  • Module 8 Assessment

Module 9: Emotional, Psychological and Physical Issues

  • Part 1: Emotional, Psychological & Physical Issues
  • Part 2: EFT for Pain 
  • Module 9 Assessment

Module 10: A Client Treatment from Beginning to End

  • Part 1: Preparation 
  • Part 2: The Set-up 
  • Part 3: Denial 
  • Module 10 Assessment

Module 11: Setting up an EFT Practice

  • Part 1: Setting up an EFT Practice
  • Part 2: Seamless EFT
  • Part 3: Network, network, network
  • Part 4: A Match Made in Heaven: EFT & Technology
  • Part 5: Appendix
  • Module 11 Assessment

Course 2 - Certificate In EFT for Kids Online Course

Module 1: What is EFT?

  • Part 1: The Basics
  • Part 2: Emotional Freedom vs. Freedom
  • Part 3: Are You Emotionally Free?
  • Part 4: Why Emotional Freedom?
  • Part 5: Summary
  • Module 1 Assessment

Module 2: Applications

  • Part 1: EFT & its Applications
  • Part 2: What are some limitations of EFT?
  • Part 3: Summary
  • Module 2 Assessment

Module 3: The Meridian System

  • Part 1: What is EFT and meridian tapping?
  • Part 2: Scientifically backed reasons to practice meridian tapping
  • Part 3: Summary
  • Module 3 Assessment

Module 4: The Procedure

  • Part 1: The Full EFT Procedure
  • Part 2: The Sequence
  • Part 3: Summary
  • Module 4 Assessment

Module 5: EFT Approaches and Aspects

  • Part 1: Aspects of EFT
  • Part 2: Approaches to EFT
  • Part 3: Summary
  • Module 5 Assessment

Module 6: Psychological Reversal

  • Part 1: Psychological Reversal
  • Part 2: Reversal Themes
  • Part 3: Summary
  • Module 6 Assessment

Module 7: Raising Our Children

  • Part 1: Little Fellow, So Mellow
  • Part 2: EFT: A Hope to Help
  • Part 3: Helping Little Hands
  • Part 4: Summary
  • Module 7 Assessment

Module 8: Tap Story

  • Part 1: The ABC of EFT
  • Part 2: Learning EFT
  • Part 3: Perfecting Magic
  • Part 4: Summary
  • Module 8 Assessment

Module 9: Kids Can

  • Part 1: Creating The ‘Can Do’ Attitude
  • Part 2: Just Do It
  • Part 3: Summary
  • Module 9 Assessment

Module 10: For The FutureYou

  • Part 1: EFT: Preparation for life
  • Part 2: Helps cope with anxiety
  • Part 3: Summary
  • Module 10 Assessment

Module 11: A Client Treatment from Beginning to End

  • Part 1: A Client Treatment from Beginning to End
  • Part 2: Summary
  • Module 11 Assessment

Module 12: Setting up an EFT practice

  • Part 1: The First Few Steps
  • Part 2: Summary
  • Module 12 Assessment

Course 3 - Certificate In Emotional Intelligence Online Course

Module 1 What is Emotion?

  • Part 1: Theories of Emotion
  • Part 2: Current Awareness
  • Part 3: In The Long Term
  • Part 4: Summary
  • Module 1 Assessment

Module 2 Mind Meets Brain

  • Part 1: Types of Intelligence
  • Part 2: Where Does Emotional Intelligence Fit?
  • Part 3: Neurons
  • Part 4: Summary
  • Module 2 Assessment

Module 3 Runaway Emotions

  • Part 1: Road Rage
  • Part 2: Recognising Your Own Emotions
  • Part 3: Tools of Success
  • Part 4: Summary
  • Module 3 Assessment

Module 4 Health and Early Learning

  • Part 1: The Immune System
  • Part 2: Early Learning
  • Part 3: Summary
  • Module 4 Assessment

Module 5 Intrapersonal Skills

  • Part 1: Mindful Check Over
  • Part 2: Are You True to Your Strengths?
  • Part 3: The Storage of Beliefs
  • Part 4: Summary

Module 6 Interpreting Others

  • Part 1: Ego Fuelled Thoughts
  • Part 2: Self- Esteem
  • Part 3: Communication Skills
  • Part 4: Summary
  • Module 6 Assessment

Module 7 Skilled Exchange

  • Part 1: Personality
  • Part 2: Openness
  • Part 3: Summary
  • Module 7 Assessment

Module 8 Society and Success

  • Part 1: Introduction
  • Part 2: EI in Business
  • Module 8 Assessment

Course 4 - Certificate In Counselling Skills Online Course

Module 1: Introduction to Counselling

  • Part 1: Basic Concept of Counselling
  • Part 2: Role of the Counsellor
  • Part 3: Role of Active Listening in Counselling
  • Part 4: Active Listening in Practice
  • Part 5: Key Concepts
  • Module 1 Assessment

Module 2: Basic Interview Skills

  • Part 1: Tasks of the Counsellor in Interviewing
  • Part 2: Skills Required in Establishing the Counsellor-Client Relationship
  • Part 3: Non-Directive Counselling
  • Part 4: Interviewing in Practice
  • Part 5: Key Concepts
  • Module 2 Assessment

Module 3: The Counselling Relationship

  • Part 1: The Importance of Empathy in Relationship Building
  • Part 2: Trial and Error in Counselling
  • Part 3: Motivational Skills
  • Part 4: Factors that Make the Best Counsellors
  • Part 5: Motivational Interviewing in Practice
  • Part 6: Key Concepts
  • Module 3 Assessment

Module 4: Motivational Skills

  • Part 1: Role of the Counsellor
  • Part 2: Questions that Elicit Self-Motivating Statements from the Client
  • Part 3: Counsellors’ Roadblocks to Communication
  • Part 4: More Motivational Interviewing in Practice
  • Part 5: Key Concepts
  • Module 4 Assessment

Module 5: Grief and Bereavement

  • Part 1: The Different Forms and Reactions of Grief and Bereavement
  • Part 2: Feelings of Grief in Normal and Violent Circumstances
  • Part 3: Managing Grief and the Grieving Person
  • Part 4: Grief and Bereavement Counselling in Practice
  • Part 5: Key Concepts
  • Module 5 Assessment

Module 6: Stress, Anxiety, and Depression

  • Part 1: Categories of Stress Symptoms
  • Part 2: Issues and Symptoms of Depression
  • Part 3: Issues and Symptoms of Anxiety
  • Part 4: How to Turn Negative Thinking into Positive Thinking
  • Part 5: Interviewing for Depression in Practice
  • Part 6: Key Concepts
  • Module 6 Assessment

Course 5 - Certificate In Couples and Family Therapy Online Course

Module 1 Couples Therapy

  • Part 1: What Exactly is Couples and Family Therapy?
  • Part 2: Falling in Love
  • Part 3: Summary
  • Module 1 Assessment

Module 2 Relationship Life Cycle

  • Part 1: The Five Relationship Stages
  • Part 2: The Six Stages of Lifetime Bonds
  • Part 3: Erikson’s Stages of Personal Development
  • Part 4: Summary
  • Module 2 Assessment

Module 3 As Individuals

  • Part 1: Why the Past Matters
  • Part 2: Mind Matters
  • Part 3: Summary
  • Module 3 Assessment

Module 4 Communication and Conflict

  • Part 1: About Arguing
  • Part 2: EQ
  • Part 3: Love Languages
  • Part 4: Summary
  • Module 4 Assessment

Module 5 Family Lifecycle

  • Part 1: The Lifecycle of Family
  • Part 2: Mental Health Awareness
  • Part 3: Summary
  • Module 5 Assessment

Module 6 The Therapy Process

  • Part 1: The Six Therapy Stages
  • Part 2: Stage Two and Three
  • Part 3: Stage Four, Five and Six
  • Part 4: Essential Therapist Skills
  • Part 5: Therapy Techniques
  • Part 6: Summary
  • Module 6 Assessment

Module 7 Psychotherapy

  • Part 1: Ethical Considerations
  • Part 2: Structured Approaches
  • Part 3: Summary
  • Module 7 Assessment

Course 6 - Certificate In Relationship Psychology Online Course

Module 1: Introduction to the Psychology of Adult Relationships

  • Part 1: The Importance of Relationships
  • Part 2: Theories of Social Relationships
  • Part 3: Awareness of the Different Types of Relationships 
  • Part 4: How to Create Better Relationships and Greater Family Harmony
  • Part 5: Business Relationships
  • Module 1 Assessment

Module 2: The Development of Relationships

  • Part 1: The Development of Relationships
  • Part 2: The stages of relationships 
  • Part 3: Maintaining Relationships
  • Part 4: Tips for Maintaining a Healthy Relationship
  • Part 5: Do You Need Relationship or Marriage Counseling?
  • Module 2 Assessment

Module 3: Interpersonal Attraction

  • Part 1: The Science Behind Love
  • Part 2: The Human Nervous System
  • Part 3: Specific Factors that Influence Attraction
  • Part 4: The Law of Attraction and Relationships
  • Part 5: Knowledge of gender differences in choosing the ideal partner
  • Module 3 Assessment

Module 4: The Relationship With Yourself

  • Part 1: The Relationship With Yourself
  • Part 2: Self-Esteem Exercise
  • Part 3: Co-Dependency
  • Part 4: Using NLP
  • Part 5: Reframing Codependent Behaviors
  • Module 4 Assessment

Module 5: Building Happy Relationships

  • Part 1: Building Happy Relationships
  • Part 2: The Science of Happiness
  • Part 3: Chemicals in the Brain
  • Part 4: The Role of Resilience
  • Part 5: People Pleasing
  • Part 6: The Doormat Syndrome
  • Module 5 Assessment

Module 6: Relationship Skills

  • Part 1: The Five Love Languages or ways people like to receive love:
  • Part 2: 5 Relationships StrategiesTo Keep Love Alive
  • Part 3: Tips for a Healthy Relationship
  • Part 4: Laughter and Relationships
  • Part 5: Using Laughter to Manage Conflict
  • Part 6: Understanding the Rules of Intimacy
  • Module 6 Assessment

Module 7: Men are from Mars, Women are from Venus

  • Part 1: Men are from Mars, Women are from Venus
  • Part 2: Male versus Female Brain
  • Part 3: Biological Differences Between the Male and Female Brain
  • Part 4: Myths and Stereotypes
  • Part 5: Ten Big Differences Between Men’s and Women’s Brains
  • Part 6: What Do Brain Scans Tell Us?
  • Part 7: Social Influences
  • Module 7 Assessment

Module 8: Communication Strategies

  • Part 1: Communication Strategies
  • Part 2: Body Language
  • Part 3: Different Language Styles
  • Module 8 Assessment

Module 9: The Soul Mate Secret

  • Part 1: The Soul Mate Secret
  • Part 2: How To Attract Love By Thinking Like Einstein
  • Part 3: How to Manifest True Love
  • Module 9 Assessment

Module 10: Therapy and Training for Relationships

  • Part 1: Therapy and Training for Relationships
  • Part 2: Common relationship problems explored
  • Part 3: Relationship Intervention Strategies to Practice at Home
  • Part 4: HEAR – To Hear Your Partner, Stay Present & Listen
  • Module 10 Assessment

Course 7 - Certificate In Mindfulness Online Course

Module 1: What is Mindfulness?

  • Introduction to Mindfulness
  • Part 1: What is Mindfulness
  • Part 2: Mindfulness – Statistics
  • Module 1 Assessment

Module 2: Ego – The Habit of Thinking

  • Part 1: What is the ego?
  • Part 2: Moving from the head to the heart
  • Part 3: Ego and Fear
  • Module 2 Assessment

Module 3: The Three Key Concepts of Mindfulness

  • Part 1: Introduction to 3 Key Concepts
  • Part 2: Awareness
  • Part 3: Non-judgement
  • Part 4: Living in the Present
  • Part 5: Revisiting the Past – Negative Reinforcement
  • Part 6: Exercise – The Power of Now
  • Module 3 Assessment

Module 4: Mindlessness – Anxiety and Stress

  • Part 1: Allowing the Mind to Control Us
  • Part 2: Awareness Leads to Emotional Freedom
  • Part 3: When our Thoughts and Feelings Overwhelm Us
  • Part 4: Mindless Suffering
  • Part 5: Suffering/Grief
  • Module 4 Assessment

Module 5: Mindfulness and the Imagination

  • Part 1: The Imagination – a Tool for Development?
  • Part 2: Positive and Negative Imagining
  • Part 3: Exercise – Noticing and Changing Negative Thinking
  • Module 5 Assessment

Module 6: Compassion and Boundaries

  • Part 1: Introduction to Compassion and Boundaries
  • Part 2: Mindful Speech
  • Part 3: Setting Mindful Boundaries
  • Part 4: Cultivating Gratitude
  • Module 6 Assessment

Module 7: Meditation – Being in the Moment

  • Part 1: Introduction to Meditation
  • Part 2: Mindful Meditation – Exercise
  • Part 3: Different Types of Meditation
  • Part 4: Meditation – Summary
  • Module 7 Assessment

Module 8: Mindfulness as a Therapy

  • Part 1: Introduction to Mindfulness as a Therapy (One to One)
  • Part 2: Panic Attacks & OCD
  • Part 3: Depression & Addiction
  • Part 4: Mindfulness Therapies
  • Part 5: Mindfulness as a Therapy – Summary
  • Module 8 Assessment

Module 9: Mindfulness for Others

  • Part 1: Introduction to Mindfulness for Others
  • Part 2: Mindfulness as a Therapist
  • Part 3: Mindfulness as a Business
  • Part 4: Attracting Clients as a Mindfulness Practitioner
  • Module 9 Assessment

Module 10: Mindfulness in the Workplace

  • Part 1: Benefits of Mindful Workers
  • Part 2: Stress
  • Part 3: Mindfulness – Team Building & Leadership
  • Part 4: Mindfulness in the Workplace – Summary
  • Module 10 Assessment

Module 11: Daily Mindfulness Tips

  • Part 1: Introduction to Managing Stress & Anxiety
  • Part 2: Thinking vs Feeling
  • Part 3: Editing Your Thinking – Refining the Mind
  • Part 4: Mindful Forms of Exercise
  • Part 5: Daily Mindful Moments
  • Part 6: Ten Tips for Daily Mindfulness
  • Part 7: Mindfulness – Summary
  • Module 11 Assessment

Course 8 - Certificate In Mindfulness-Based Stress Reduction MBSR Online Course

Module 1 - The Origin of Mindfulness

  • Part 1: Mindfulness Defined
  • Part 2: Founder of Mindfulness
  • Part 3: Mindfulness and Deep Breathing
  • Module 1 Assessment

Module 2 - Meditation and the Practice of Awareness

  • Part 1: Mindfulness Based Cognitive Therapy
  • Part 2: Meditation – A Two-Step Process (Samatha and Vipassana or Calming and Wisdom)
  • Part 3: Mindfulness Versus Meditation
  • Part 4: What Does it Mean to be Mindful?
  • Part 5: Coffee or Tea Ceremony Mindfulness Exercise
  • Module 2 Assessment

Module 3 - Cultivating Mindfulness

  • Part 1: Mindfulness and the Brain
  • Part 2: How the Brain Processes Stress and Anxiety
  • Part 3: Mindful Eating
  • Module 3 Assessment

Module 4 - Rewiring the Stress Response

  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Diaphragmatic Breathing – The Healing Power of Breathing
  • Part 3: Systematic Relaxation
  • Part 4: Coping with Stress, Responding Versus Reacting
  • Part 5: The Devastating Effects of Stress
  • Part 6: Mindfulness at Google and Other Companies
  • Module 4 Assessment

Module 5 - Mindful Movement

  • Part 1: What is Mindful Movement?
  • Part 2: Mindful Yoga Exercises
  • Part 3: Alternate Yoga Sequence
  • Module 5 Assessment

Module 6 - Nonviolent Communication

  • Part 1: The Process of Communication
  • Part 2: Conflict Resolution
  • Part 3: Non-Violent Communication – A Language of Compassion
  • Module 6 Assessment

Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain

  • Part 1: Mindfulness and Chronic Pain
  • Part 2: Releasing the Pain Visualization Exercise
  • Part 3: Choosing to Live Well with Pain and Illness
  • Part 4: 22 Ways to Reduce Stress During the Workday
  • Part 5: Laughter
  • Part 6: The Balanced Wheel of Life Exercise
  • Part 7: How to Use Laughter in Your Everyday Life
  • Part 8: Mindfulness Meditation
  • Module 7 Assessment

Module 8 - Mindfulness Based Cognitive Therapy

  • Part 1: What is MBCT?
  • Part 2: Outline of an Eight-Week Program
  • Module 8 Assessment

Module 9 - How to Use MBSR in Your Everyday Life

  • Part 1: Why Worrying is a Waste of Time
  • Part 2: Loving Kindness Meditation
  • Part 3: Setting An Intention For the Day
  • Part 4: Leaving the Stress Behind for the Day
  • Module 9 Assessment

Module 10 - Setting Up Your Own MBSR Practice

  • Part 1: Setting up your Practice
  • Part 2: Consent Forms
  • Part 3: Conclusion

Course 9 - Certificate In Mindfulness Based CBT Online Course

Module 1: Brief Introduction to Cognitive Behavioural Therapy

  • Part 1: What is CBT?
  • Part 2: Principles of CBT
  • Part 3: The Process of CBT
  • Part 4: What Conditions can be Treated with CBT?
  • Part 5: Why CBT is an Effective Treatment
  • Part 6: Summary
  • Module 1 Assessment

Module 2: The Basics of CBT

  • Part 1: Understanding Automatic Thoughts
  • Part 2: Evaluating automatic thought patterns in automatic thoughts
  • Part 3: Identifying distortions in automatic thoughts
  • Part 4: Core beliefs
  • Part 5: Summary
  • Module 2 Assessment

Module 3: Approaches to Cognitive Change through CBT

  • Part 1: Understanding Thoughts, Moods and Behaviours
  • Part 2: Evaluating Negative Automatic Thoughts
  • Part 3: Identifying and Correcting Negative Distortions
  • Part 4: Understanding Your Thoughts
  • Part 5: Behavioural Experiments
  • Part 6: Summary
  • Module 3 Assessment

Module 4: CBT Approaches to Behavioural Change

  • Part 1: Self-Monitoring Therapy
  • Part 2: Exposure Therapy
  • Part 3: Behavioural Experiments
  • Part 4: Summary
  • Module 4 Assessment

Module 5: Alternative CBT Approaches

  • Part 1: Mindfulness-based Cognitive Therapy (MBCT)
  • Part 2: Why is MBCT an effective approach?
  • Part 3: Acceptance and Commitment Therapy
  • Part 4: Dialectical Behaviour Therapy
  • Part 5: Meta-Cognitive Therapy
  • Part 6: Summary
  • Module 5 Assessment

Module 6: CBT in Practice

  • Part 1: How to Know if CBT is for You
  • Part 2: Finding a Qualified CBT Therapist
  • Part 3: The First Visit
  • Part 4: Understanding a CBT Session
  • Part 5: How Many CBT Sessions to Take?
  • Part 6: How to Prepare for a CBT Session
  • Part 7: CBT for Children
  • Part 8: Common Barriers in CBT
  • Part 9: Practising CBT along with Medication and Other Treatments
  • Part 10: Issues to Consider after CBT
  • Part 11: Summary
  • Module 6 Assessment

Module 7: What is Mindfulness?

  • Part 1: The Concept
  • Part 2: Mindfulness – Statistics

Module 8: Ego – The Habit of Thinking

  • Part 1: What is the Ego?
  • Part 2: Ego and the Fear of Change
  • Part 3: Summary

Module 9: The Three Key Concepts of Mindfulness

  • Part 1: Introduction
  • Part 2: Non-judgement
  • Part 3: Living in the Present

Module 10: MBCT

  • Part 1: What is MBCT?
  • Part 2: Does It Work?
  • Part 3: How will Mindfulness Practice Help Me?
  • Part 4: What is Depression?
  • Part 5: Why do we remain vulnerable to depression?
  • Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
  • Part 7: Self-constructed Barriers and Mindfulness
  • Part 8: Summary
  • Module 10 Assessment

Course 10 - Certificate In Mindfulness for Children Online Course

Module 1: The Devastating Effects of Stress on Children

  • Part 1: Long-lasting Impact of Stress
  • Part 2: Stress and Brain Changes
  • Part 3: Mindfulness Studies With Children
  • Part 4: Juice/Beverage Ceremony Mindfulness Exercise
  • Module 1 Assessment

Module 2: Mindfulness For Children Versus Mindfulness for Adults

  • Part 1: What do you believe?
  • Part 2: Meditation Defined
  • Part 3: Health Benefits of a Regular Meditative Practice
  • Part 4: Adapting the Concept of Mindfulness for Children
  • Module 2 Assessment

Module 3: The Brain and Neuroplasticity

  • Part 1: Stretching Your Creativity
  • Part 2: Neuroplasticity of the Child’s Brain
  • Module 3 Assessment

Module 4: Simplifying Your Life

  • Part 1: Why you shouldn’t try to “Do It All”
  • Part 2: Put the Tech Down
  • Part 3: Culture of “Super-Kids”
  • Part 4: The Effects of Rushing Your Child Through Life
  • Part 5: How To Simplify Your Child’s Life
  • Module 4 Assessment

Module 5: Using the Imagination

  • Part 1: Creativity and IQ
  • Part 2: Rule Number 1 – Keep it Simple and Give Yourself Permission to Dream
  • Part 3: Simple Breathing Exercises
  • Module 5 Assessment

Module 6: The Magic of Expressing Gratitude

  • Part 1: Teaching Children About the Power of Gratitude
  • Part 2: Mindfulness of Breathing Buddhist Meditation
  • Module 6 Assessment

Module 7: Practicing Mindful Eating

  • Part 1: Paying Attention to Food
  • Part 2: Practicing Mindful Eating
  • Module 7 Assessment

Module 8: Mindfulness Exercises For Children

  • Part 1: Cloud Car Visualisation
  • Part 2: Mindful Breathing
  • Part 3: Gratitude Game
  • Module 8 Assessment

Module 9: Meditation Exercises for Children

  • Part 1: Meditation Exercise for Self-Confidence
  • Part 2: The Secret Garden of the Mind
  • Part 3: Have Fun Meditation Exercise
  • Part 4: The Super Hero Meditation
  • Part 5: The “I AM” Exercise

Module 10: How to Establish a Personal Mindfulness Practice For Your Child

  • Part 1: Suggestions and Tips
  • Part 2: Pleasant Events Calendar
  • Module 10 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Special Offer

 

Receive The Personal Success Training Program FREE, When You Purchase This Course - Limited Time Remaining!  (Value $600)

 

The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!
Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
Features:
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Internationally recognized by the IAOTS.
  • Thousands of positive reviews.
  • Limited Time Offer - Ends Soon.
 

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Course Summary

Course ID No.: 012CE8910CB
Delivery Mode: Online
Course Access: Unlimited lifetime
Time required: Study at your own pace
Course Duration: 150 Hours Per Course
Assessments: Yes
Qualification: Certificate

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