Ultimate Diet and Nutrition Advisor Online Bundle, 10 Certificate Courses

Learn To Give Concise Diet And Nutrition Advice


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Get Diet & Nutrition Advisor, Diet & Nutrition Advanced, Anti-ageing, Women's Health Practitioner, Natural Nail Manicure, Nail Technician Professional - Acrylic, Nail Art & Design, Beauty Salon Management Professional, Beauty Salon Management and Teenage Beauty Make-Over Specialist in this Bundle

1. Diet and Nutrition Advisor: Learn To Give Concise Diet And Nutrition Advice

We are constantly bombarded by the media with hints and tips for sensible eating habits and the need for eating healthy foods, and it can often seem contradictory. So how do we make sense of it all?

About Our Diet and Nutrition Advisor Course
This online Diet and Nutrition course is aimed at enabling students to give clear, concise and no-nonsense diet and nutrition advice, and to educate others on health and wellbeing through diet and nutrition.

2. Diet and Nutrition Advanced: Learn About Weight Management And Weight Loss

This is a comprehensive online nutrition course covering all aspects of weight management and weight loss. It looks primarily at the science and physiology of weight loss and the evolutionary biology of humans in relation to diet and nutrition - gene optimisation is a key factor in weight control. It also looks at lifestyle factors such as stress management and exercise, which affect our ability to lose weight.

3. Anti-ageing: Teach Others How To Maximise Your Potential For Positive Health

Wave goodbye to sags, bags and wrinkles, a non-existent sex life and always feeling tired. Leave the fear of looking old behind you and welcome in a firm, slim, supple body, clear skin, shiny hair and strong nails. This programme will show you or allow you to teach others how to maximise your potential for positive health, improving memory and clearing out negative traits such as anxiety and depression.

This is an inspirational regime written by a health and beauty therapist with over 25 years experience in the field of nutrition, herbs and essential oils to back up this course, using some of the latest scientific research on anti-ageing strategies. It's great fun, promises rejuvenation inside and out and more importantly it WORKS.

An invaluable asset for those who are already working in the field of Health & Beauty or for those who wish to set up their own practice as a therapist.

4. Women's Health Practitioner: Acquire The Latest Information About The Intricate Workings Of The Female Body

In the Womens Health practitioner course the student will acquire the latest information with regard to the intricate workings of the female body. These are subtle, inexplicable and are usually precipitated by the hormone system. The course will explain how the hormones influence ALL aspects of a female's life and how these can be balanced - naturally.

It will also outline the attacks on this system by pollution of various sorts and what one can do about it. By having access to this information and implementing it the successful student will lead a far more effective and fulfilling life, benefitting herself and all those around her.

The knowledge from this course can be used to set up a practice as a Womens Health practitioner. It will also become a valuable qualification for therapists wanting to increase their knowledge about their female clients or to combine with other courses such as counselling, stress management, weight consultancy and nutrition.

5. Natural Nail Manicure: Learn How To Bring Out The Best Of Hands And Nails

Manicures are given to bring out the best of hands and nails and promote a sense of well being in the client. This is achieved through the use of:

  • Soaking the hand
  • Cleaning the hand's nails
  • Shaping the hand's nails
  • Removing & moisturising the cuticle of the nail
  • Massaging the hand and wrist
  • Use of specialist treatments as chosen or prescribed
  • The application of polish, or by achieving a high shine on the natural nail

This course aims to teach you how to carry our a Natural Nail Manicure to a professional standard.

6. Nail Technician Professional - Acrylic: Become A Qualified Nail Technician

If you are considering a career as a qualified nail technician, our distance learning Nail Technician – Acrylic course is the ideal course for you. It contains all the elements you require to study from home in order to become a fully qualified nail technician and to secure professional indemnity insurance to practice professionally either from home, as a mobile service, or in a nail bar or salon. The Nail Technician acrylic nail course also includes information on manicures so that you will not need to do a separate manicure qualification in order to complete this course.

What are Acrylic Nails?

Acrylic overlays are probably the most popular type of artificial nail used within the industry due to their durability. They are often applied as an extension to the client’s natural nails. Acrylic nails are sometimes referred to as “liquid and powder” as they are applied using a combination of a polymer powder and a monomer liquid. The “liquid and powder” work together to provide a durable, natural looking fingernail for the client. Generally acrylic nails will last between 2 – 3 weeks; after this period maintenance and infill procedures will need to be carried out on the client’s extensions to keep them looking natural and well maintained. Our acrylic nail course will teach you all the techniques you require to be able to carry out these treatments. Plus, as with all our distance learning courses, you can study at home.

The Work of the Nail Technician

The work of a nail technician can be varied and rewarding. Not only will you apply, repair and remove false nails or extensions, but you will also offer basic treatments such as manicures and pedicures as well as ensuring your client’s nails are free from any skin or nail problems before you begin the treatment.

7. Nail Art and Design: Learn An In-Depth Step By Step Course To Professional Gel Art And Design

Gel nail art and design is the latest trend in the world of nail art and nail enhancements. In principle gel art and design is an achievable procedure. Any design once placed onto an uncured gel colour coating will be able to be dragged using a gel art striper brush into the most intricate of patterns.

Gel polishes and designs will give a bright and lustrous finish to any nail surface. Your client will be able to leave immediately after the service and with gel polishes, there is more waiting for polish to dry! Altogether this makes gel art and design an essential skill for any practicing or aspiring nail technician.

This Professional Gel Art and Design programme is an in-depth step by step course that is designed to teach the student how to carry out gel art and design procedures.

So whether you’re a professional nail technician or a novice, you can be sure that our Professional Gel Art and Design course will be the perfect course to teach you how to perform professional gel nail art and 

8. Beauty Salon Management Professional: Learn How To Run A Salon Successfully

This course utilises the best practice approach for running a Salon successfully. Content is based on high profile industry input from managers and owners who have substantial experience in the sector and running both large and small businesses.

National Occupational Standards are referred to where relevant from HABIA (Hair and Beauty Industry Association) sfedi (Small firms enterprise development initiative) and MSC (Management Standards Centre).

The course aims to help learners understand and apply essential skills and knowledge for effective managing or running a salon business in the beauty and wellbeing sector and to gain introductory enterprise knowledge to help analyse factors that contribute to salon business performance.

9. Beauty Salon Management: Enhance Your Beauty Career Skills

Every beauty salon needs good management. To make all aspects of the business both profitable and administratively sound. Everyone working in the salon should have an understanding of specific aspects of the day to day management and administrative function along with their beauty career skills.

10 Teenage Beauty Make-Over Specialist: Obtain A Career Opportunity In The Well-Developed Beauty Industry

A rewarding career opportunity in the well developed beauty industry. Learn the skills that will make you redundancy proof. The ultimate beauty make-over especially developed for the teenage market to improve appearance and boost self-esteem.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with CoursesForSuccess.com Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

Ultimate Diet and Nutrition Advisor Online Bundle, 10 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Diet and Nutrition Advisor Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 2 - Certificate in Diet and Nutrition Advanced Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 3 - Certificate in Anti-ageing Online Course

Anatomy and Physiology - Cells and Tissues

  • Cells
  • A small mass of protoplasm containing a nucleus
  • All living things contain cells
  • Simplest organized unit of living matter
  • Can maintain itself at a higher energy level than its surroundings, grow and reproduce
  • Cells are capable of:
  • Absorption of nourishment
  • Growth and repair
  • Reproduction by division
  • Excretion of waste products
  • Some cells have the power of movement
  • Protoplasm consists of:
  • Organic compound known as proteins
  • Fatty substances
  • Carbohydrates
  • Inorganic salts
  • Water
  • In the centre of the cell protoplasm is the nucleus - controls its activity, is essential to life, growth and reproduction of the cell
  • Within the nucleus is the nucleo-protein - consists of minute threads called chromosomes
  • The human cell contains 46 chromosomes
  • When the cell divides, chromosomes split longitudinally - half of each chromosome goes into each new cell
  • This process is called mitosis
  • Chromosomes determine the sex of the foetus
  • Each chromosome consists of genes
  • The body is developed from female egg cells/ovum
  • Ovum is penetrated by the male cell - a new cell is formed called a zygote
  • The cell wall is semi-permeable, solutions pass in/out of the cell as required
  • The volume and composition of intracellular/extra cellular fluids must be kept constant
  • Diffusion
  • Osmosis
  • Filtration
  • Illustrative diagram
  • Tissue
  • Formed by cells packed or grouped together
  • Similar cells subject to the same laws of growth/ development
  • Several types of cells form tissues, depending on the function of that part of the body
  • Principal types of tissue:
  • Epithelium
  • Membrane which covers/lines an internal surface
  • Functions of the Epithelium are:
  • Movement
  • Connective
  • Cells connected by fibres with a greater or less supporting substance called a matrix
  • Fibrous - white and yellow fibrous tissue
  • Adipose
  • Lymphoid
  • Cartilage - bluish-white tissue of which there are three types:
  • Areolar
  • Bone
  • Muscular
  • Voluntary or striated
  • Involuntary
  • Cardiac muscle
  • Nervous tissue
  • Forms the brain, spinal cord and nerves
  • Soft and grey and white in colour

Anatomy and Physiology - Skin

  • Functions of the skin
  • Protective covering
  • Excretes waste products
  • Regulates temperature
  • Contains ergosterol which, under ultra-violet light, forms vitamin D
  • Important sensory organ
  • Important for maintenance of body shape
  • Protects against entry of harmful organisms
  • Layers of the epidermis
  • Stratum basale
  • Stratum spinosum
  • Stratum granulosum
  • Stratum lucidum
  • Stratum corneum
  • Layers of the dermis
  • Papillary layer
  • Reticular layer
  • Sub-cutis layer

Why do we Age?

  • Ageing
  • When a facial muscle contracts habitually it shortens – as there is no corresponding shortening of the overlying skin a line is produced
  • Occurs when cells are damaged by attacks from chemical particles - Free Radicles
  • Highly unstable, reactive molecules
  • Break bonds between collagen molecules
  • Results in weakened skin structure followed by wrinkles
  • Normal by-product of metabolism
  • Body has concentrations far exceeding amounts they can handle: U-V rays, smoke, alcohol, stress, air pollution
  • Cross-linking
  • Rate of increase of cell-damaging free radicles's reactions accelerate dramatically
  • Abilities to defuse/repair damage from free radicles lose steam
  • The more damage in your cells, the more the ageing process speeds up

Eating for Health, Youth and Energy

  • Extreme temperatures damage the inside of our bodies
  • Cooking destroys enzymes, minerals and vitamins
  • Raw food before a cooked meal, stems free radicle damage - transforms the lives of cells, fights disease, helps keep you young
  • Leucopoenia, found in tomatoes, helps prevent impairment of mental/physical functioning in old age
  • Plant food offers exceptional help for good looks
  • Use colours which nature provides - you will receive all the nutrients you need to grow younger
  • Colours are health giving pigments - protect against ageing, pollution and many diseases
  • Strawberries/raspberries are loaded with vitamin C - an overall youth potion
  • Grapefruit reduces cholesterol - may even reverse the ageing disease atherosclerosis
  • Red and purple grapes are powerful anti-ageing fruits
  • Quercetin appears to be one of the foremost anti-ageing compounds found in grapes
  • We must not forget the super-anti-ageing Garlic
  • Restrict calories
  • Cut out sugar

Vitamins and Minerals

  • Vitamins
  • Either water or fat soluble
  • Water-soluble - B complex, Vitamin C and the bioflavonoids
  • Fat-soluble - A, D, E and K
  • Vital to enzyme function
  • Vitamin C
  • Traps and disarms free radicles in watery parts of the tissues
  • Regenerates exhausted vitamin E and glutathione
  • Spurts enzymes to search and destroy free radicles
  • Consume regularly to keep cells supplied - it is not stored
  • Suppresses high blood pressure
  • Raises good type HDL cholesterol
  • Reduces bad type LDL cholesterol
  • Inhibits bad type LDL cholesterol from becoming rancid/oxidised
  • Cleans fatty deposits from artery walls
  • Strengthens blood vessel walls and prevents bruising
  • Improves immune functioning
  • Prevents periodontal disease
  • Hinders oxidative damage to the eyes
  • Protects sperm from free radicle damage causing birth defects
  • Restores fertility in men
  • Fights cancer at least five ways
  • Strengthens Collagen - gives your skin firmness/support
  • Protects against effects of pollution and chemicals
  • Prevents formation of nitrosamines from nitrates - found in commercially produced foods
  • Has a calming effect on the nervous
  • Can regulate thyroid function
  • Stimulates your body to provide heat
  • Vitamin E
  • Does its best work in the fattiest parts of the anatomy
  • Prevents brain and immune system deterioration
  • Stops free radical chain reaction that destroy cells
  • Blocks oxidation of detrimental LDL cholesterol and other cell damaging fats
  • Prevents heart attacks/strokes
  • Keeps arteries from clogging
  • Rejuvenates immunity
  • Prevents cancer - blocks growth of cancer cells
  • Protects the brain from degenerative diseases
  • Relieves arthritis symptoms
  • Fights cataracts and muscular degeneration
  • Vitamin B Complex
  • Necessary for the proper metabolism of fat, carbohydrate and protein
  • Essential for the proper functioning of the nervous system
  • Maintains skin, hair, eyes, mouth and liver
  • Vitamin B1
  • You can be strong and calm, bright and self assured
  • Vitamin B2
  • Helps red eyes and hair loss
  • May help cataracts
  • Vitamin B3
  • Potent detoxifying agent
  • Nicotinamide is effective for cancer prevention
  • Niacin has a calming effect
  • Vitamin B6
  • Vitamin B5
  • Plays an essential role in coping with stress
  • Improves hair condition/ texture
  • Useful for eye problems
  • Important for nerve function, skin and muscle disorders
  • Boosts energy levels
  • Vitamin B12
  • Crucial for protein, fat and carbohydrate metabolism
  • Necessary for healthy nerve function
  • Aids in the production of DNA and RNA

Minerals

  • Applied to skin/hair and taken internally, can make you look very good
  • External applications of minerals can transform the structure of skin and hair cells, increasing structural integrity, elasticity and tensile strength
  • Vital to enzyme function, glucose utilisation, conversion of amino acids into muscle tissue and the way your body handles fat
  • Sulphur
  • Plays an essential role in collagen synthesis
  • A vital consistent of Keratin - necessary for healthy nails, skin and hair
  • Involved in the functioning of metabolism and nervous system
  • Plays a vital part in tissue respiration
  • Excellent pollution protector both on its own and as part of the sulphur-containing amino acids
  • Useful in arthritis, dermatitis, eczema and psoriasis
  • Boron
  • Important for prevention of osteoporosis
  • Essential for production of active Vitamin D
  • Necessary for proper bone formation
  • Improves metabolism of calcium, phosphorus and magnesium
  • Decreases calcium, magnesium and oestrogen loss
  • Silicon
  • Without this mineral bones become soft/deformed, tooth enamel weakens, skin sags, varicose veins can occur
  • Essential for the formation of collagen
  • Antagonises the actions of mercury in your body - responsible for its safe excretion
  • Useful in treating arteriosclerosis and arthritis
  • Calcium
  • Prevents brittle bones and old age skeletal deformities
  • Taken in the diet, can help bone loss in the spine, hip and wrist
  • May reverse some of high blood pressure's damage
  • Magnesium
  • Protects the heart, preventing spasms of coronary arteries and abnormal heart rhythms
  • Helps deter formation of blood clots
  • Keeps blood vessels from constricting
  • Necessary for proper functioning of enzymes in the breakdown of sugar in the liver
  • Selenium
  • Powerful antioxidant
  • Has diverse anti-ageing properties
  • Stops viruses from breaking out of cells
  • Important to the immune system
  • Vital for younger-looking skin
  • Improves blood flow to the brain
  • Has been found to enhance mood and mental functioning and relieve tiredness
  • Zinc
  • Can reactivate the thymus, improving the output and activity of Thymulin
  • Helps double the glands production of Interleukin 1 - boosts T-cell production
  • Pushes up blood levels of albumin
  • Vital for the synthesis of RNA and DNA
  • Essential for protein synthesis
  • Maintains adequate levels of Vitamin A in the blood
  • Aids digestion and metabolism
  • Will heal wounds and burns
  • Prevents stretch marks in pregnancy or those due to excessive weight
  • Potassium
  • Involved in cell metabolism, enzyme function and protein metabolism
  • Enables the body to use fatty acids efficiently
  • Can help high blood pressure caused by excessive salt intake
  • Chromium
  • Revs up insulin action
  • Helps normalise blood sugar and insulin before they do irreparable damage
  • Lowers bad type LDL Cholesterol
  • Improves immune function
  • Promotes production of the anti-ageing hormone DMEA

Amino acids, Essential Fatty Acids, Enzymes

  • Amino Acids
  • Repair muscles, organs, hair, nails, ligaments and skin
  • Prevent heart attacks, high blood pressure, and strokes
  • Carnitine
  • Breaks down fat in the arteries and muscles
  • Gives you energy, greater stamina and makes you feel good
  • Glutathione
  • Maintains healthy immune functioning
  • Rejuvenates old/weak immune systems
  • Helps save you from cancer
  • Prevents injury to lungs due to free radicles
  • Flushes free radicles out of rancid food you eat
  • Keeps blood cholesterol from becoming oxidised and toxic
  • Helps cure some forms of diabetes
  • Helps prevent macular degeneration an age related eye disease
  • Methione & Cysteine
  • Provide structural strength of the collagen fibres, keeping skin taut, smooth, elastic and wrinkle free
  • Provide effective protective against damaging effects of pollution and the sun
  • Glycine
  • Decreases sugar cravings
  • Increases growth hormone release
  • Makes the skin elastic
  • Enzymes
  • Are a protein
  • Ease the workload on your glands, particularly the pancreas
  • Some enzymes protect you against free radicles
  • Lipase
  • Acts on or breaks down Lipids Fat
  • Will clear fatty deposits from your body and take the strain off your glands
  • Amylase
  • Responsible for the digestion of carbohydrates
  • Can clear lungs of mucous and destroy viruses, such as herpes
  • Will help craving for foods such as bread and cakes
  • Proteolytic enzymes
  • Break down protein
  • Polyunsaturated Fatty Acids
  • Only beneficial if they are not oxidised
  • Have unwanted side effect of reducing levels of High Density Lipoprotein - prevent cholesterol deposits from settling in our arteries
  • Omega 3 and Omega 6 Fatty Acids
  • Are prostaglandin precursors
  • Regulate inflammation, hormones, immune system, cholesterol metabolism, motor co-ordination, muscle strength, circulatory disorders and rheumatic arthritic disease
  • Essential for normal growth and brain development of children
  • Prevents dry, flaky skin
  • Important for eczema and psoriasis

Skin and Hair Rejuvenation

  • B Complex
  • Improves tone
  • Balances oil production
  • Selenium
  • Prevents and repairs damage caused by pollution and the sun
  • Silica
  • Stops your face drooping
  • Helps strengthen hair and
  • Vitamin E
  • Repairs wrinkled skin when used internally/externally
  • Vitamin C
  • Holds the skin and all of you together
  • Strengthens skin structure
  • Iron
  • Improves oxygen utilization
  • Zinc
  • Gives skin elasticity/flexibility

Say Goodbye to Stress 

  • Exercise - keeping your body on the move for a certain amount of time each day
  • Facial exercises strengthen/tighten the muscles - stimulates blood supply and nourishes the skin
  • Movement should include something that makes your pulse race, your heart beat faster and your blood circulate rapidly
  • Yoga and aerobics are ideal exercises
  • Exercise is a way of relieving stress and tiredness
  • Increases metabolic rate
  • Stimulates a healthy mind
  • Moderate exercise decreases your appetite
  • People who take no exercise have exaggerated appetites and tend to be hungry all day
  • Strengthens muscles and improves muscle tone
  • Regular exercise energises – people have more confidence and feel good about their bodies

Herbs for Good Looks – Inside and Out

  • Chinese Wolfberry
  • Gives you stamina, youthfulness and longevity if taken regularly
  • Increases a woman’s sensitivity and responsiveness
  • Has a protective effect against liver problems
  • Improves vision
  • Dang Gui
  • Dilates blood vessels
  • Has a beneficial action on the cardiovascular system
  • Good for hypertension, angina and asthma
  • Potent pain reliever
  • Has anti-bacterial and anti-allergenic properties
  • Offers protection against cancer cells - but only for non-oestrogen sensitive tumours
  • Ginseng
  • Used consistently over several will produce wonderful results
  • American or Siberian ginseng is better as it produces less heat in the body
  • Paul D’Arco, Lapacho
  • Protects against disease
  • Effective in the treatment of thrush, cold, flu, cancer and psoriasis
  • A good liver tonic
  • Highly effective against bacterial, fungal and viral infections
  • Chaparral
  • One of the best protectors of the human body
  • Contains NDGA - valuable in treating bacterial, viral and parasitic infections
  • Good for the respiratory, urinary and intestinal tracts, clearing infection, inflammation and fever
  • Heals wounds
  • Helps with eczema, scabies and dandruff
  • Removes benign cysts and warts if applied in concentrated form
  • Rinsing your mouth with a diluted form is effective as prevention against tooth decay
  • A powerful antibiotic
  • Strengthens and tones the body
  • Echinacea
  • Boosts immune function
  • Stimulates production of interferon - has the power to stop viruses
  • Chaparral
  • One of the best protectors of the human body
  • He Shou Wu
  • Keeps hair strong - prevents it greying
  • Benefit the eyes
  • Helps to stop skin irritations
  • Moves the bowels
  • Is a great aphrodisiac
  • Gotu Kola
  • Increases learning abilities of school children
  • Helps varicose veins
  • Has been used to improve meditation
  • Has an affinity for the connective tissues
  • Increases integrity of the dermis - thus firming/strengthening tissues and eradicating droops/sags
  • Makes hair and nails grow quickly
  • Boasts strong energizing properties
  • Can be used as a tonic
  • Has a mild tranquillizing action on the central nervous system
  • Helps to develop and sharpen mental abilities even in disabled children
  • Ginkgo
  • Improves blood flow
  • Improves failing memory and information processing in the elderly
  • Slows the progression of Alzheimer disease
  • Reduces leg pains from diminishing blood flow to the limbs
  • Inhibits bacterial activity involved with gum disease
  • Relieves vertigo/dizziness
  • Reduces ringing in the ears
  • Inhibits deteriorating vision due to oxygen deprivation of the retina
  • Improves hearing loss related to reduced blood flow
  • Lowers blood pressure
  • Raises good type HDL cholesterol
  • Inhibits abnormal blood clotting
  • Relieves male impotence by promoting blood flow to the penis
  • Relieves Raynaud’s disease - circulatory disease resulting in cold hands and feet

Course 4 - Certificate in Women's Health Practitioner Online Course

Basics Of Human Anatomy

  • The Human Body Systems
  • Skeletal System
  • Muscular System
  • Cardiovascular System
  • Respiratory System
  • Nervous System
  • The Brain System
  • Digestive System
  • Reproductive Systems
  • Urinary System
  • Lymphatic System
  • The Sensory Organs
  • The Cell Structure
  • Anatomy: Some Basic Statistics

The Endocrine System

  • The Sexual Glands
  • Female Menstrual Cycle

Understanding Male And Female Brain Differences

  • Basics Of The Neocortex
  • The Split Brain
  • Differences In The Male And Female Brains
  • Brain Organisation: The Differences
  • Practical Implications Of The Differences
  • Using Both Brains Together
  • Male And Female Relationships
  • Summary

Mental Techniques

  • Introduction To Brainwaves
  • The Conscious Brain State
  • The Relaxed Brain State
  • The Theta Brain State
  • Aids To Attaining The Mental States
  • The Audio Programme
  • The Feather Phases
  • Heightened Consciousness

Basic Nutrition

  • Plan Of The Lesson
  • Does The Information Apply To Me?
  • Our Human Inheritance
  • The General Adaptation Syndrome
  • The Essential Nutrients
  • Classification Of The Essential Nutrients
  • Carbohydrates
  • Proteins
  • Lipids
  • Vitamins
  • Fat-Soluble Vitamins
  • Water-Soluble Vitamins
  • Minerals
  • Macro Minerals
  • Micro Minerals
  • Mineral Toxicity
  • Fibre
  • Oxygen
  • Water
  • He Digestive Process
  • Food Combining
  • Cooking And Food Preparation
  • Considering The Data

Stress

  • Introduction
  • Physiology Of Stress
  • Female Cycle
  • Reversal Theory Of Stress
  • Relevant Research
  • The Inevitability Of Stress
  • Temperament Style
  • Individual Differences?
  • The Four Temperaments
  • Using The Temperament Indicator
  • Neuro-Linguistic Programming (Nlp)
  • Language And Representational Systems
  • Predicates
  • Other Accessing Cues
  • Uses Of The Modalities
  • Visual
  • Auditory
  • Kinesthetic
  • Gustatory / Olifactory / Neutral
  • Stress Syndrome Families
  • Nutrition
  • The Sugar Rollercoaster
  • Balancing Your Blood Sugar
  • Breaking The Habit
  • Sugar Alternatives
  • Boosting Your Immune System
  • Immune Power
  • Understanding Immunity
  • The Immune Army
  • Stress And The Adrenals
  • Vitamins & Minerals
  • Essential Fatty Acids (Efas)
  • Drugs
  • Oxygen
  • Nterpersonal Relationships And Stress
  • Mental

Pre-Menstrual Syndrome

  • Overview Of Healthy Periods
  • Soul Searching
  • Programs To Reduce The Causes Of Pms Symptoms
  • General Nutrition & Pms
  • Teenage Diets
  • The Glenville Woman’S Eating Plan
  • What You Eat Or Drink
  • When You Eat Or Drink
  • Coffee
  • Tea
  • Alcohol
  • Choosing And Using Oils
  • Pms Supplements
  • Supplementing Essential Fatty Acids
  • Increase The Natural Fibre In Your Diet
  • Vitamin A & Beta Carotene
  • Vitamin B Complex
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Calcium
  • Magnesium
  • Zinc
  • Bioflavinoids
  • Other Factors In Solving Pms
  • Essential Fatty Aids
  • Mood Foods
  • Herbs And Pms
  • Hormone Therapy
  • What Is Hrt (Hormone Replacement Therapy)?
  • Different Methods Of Taking Hrt
  • The Role Of Progestrone In Pms
  • A New Look At A Basic Hormone - Dhea
  • Foundations Of The Dhea Plan
  • The Awareness Factor
  • The Dna Blueprint
  • The Paleolithic Perspective
  • Habitat Dysfunction Syndrome
  • Cave Men In Suits
  • Evolution: A Program For Survival
  • He First Dhea Breakthrough
  • Dhea In Our Bodies

 The Menopause

  • Food Calcium Content
  • Not All Calcium Supplements Are Equal

Xenoestrogens

  • Introduction
  • What Have We Allowed To Happen?
  • Setting The Scene
  • The Ddt Story
  • After ‘Silent Spring'
  • Making Connections
  • Testicular Cancer
  • Sperm Count Warnings
  • The Fertility Paradox
  • The 1991 Copenhagen Conference
  • Sertoli Cells
  • The Plancental Barrier – A Barrier No More
  • The Legacy Of Des
  • The Oestradiol Mimic
  • The Fda And Des
  • Des - The Wonder Drug For Women
  • After Thalidomide And Des
  • Hermes And Aphrodite
  • The Legacy Of Pcbs
  • Sven Jensen’S Hair
  • Painted Turtle Eggs
  • What Is Estrogen?
  • Recycling Estrogen
  • Phyto-Oesrogens
  • Western And Asian Women
  • Soya In Baby Foods
  • Vom Saal’S Mice
  • Theo Colbern’S Conference
  • Back In England
  • Secret British Experiments
  • Sister Catherine’S Family
  • Ana Soto’S Lab
  • Times For The News
  • Tins Cans In Spain
  • The Oleas And Teeth Fillings
  • Plastic Baby Bottles
  • Baby Formulas
  • Dr John And Aluminium Laminates
  • Baby Milk
  • Richard Sharpe, Scientist At The Sharp End
  • Pesticides And Insecticides
  • Industrial Chemicals
  • Parmaceuticals
  • The Absence Of Proof
  • The Map Is Not The Territory
  • Body Storage
  • Hypotheses Versus Facts
  • Ana Soto’S Cocktail
  • Dr Sue And Scrambled Eggs
  • Androgen And Ddt
  • The Legacy Of Dioxin
  • “I Like Fat”
  • Dioxin Getting Less?
  • Dioxin And Endocrine Disrupters
  • “Ah”. A New Idea
  • Small Dose – Right Day – Bingo
  • Dioxins And Reproduction
  • Environmental Oestrogens (Oestrogen Receptor Mediated)
  • Chemicals That Hinder Oestrogen Action
  • Environmental Anti-Androgens And Androgens
  • Anti-Thyroid Endocrine Disrupters
  • Adrenal Endocrine Disrupters

Essential Fatty Acids

  • Introduction
  • The Missing Nutrient
  • Nutritional History Repeats Itself
  • The Missing Nutrient Is Identified
  • What Do Essential Fatty Acids Do For You?
  • Our Deteriorating Diet
  • The Diet Connection
  • The Catastrophic Effects Of Dietary Manipulation
  • Effects Of Fatty Acids On The Brain And Body
  • From Mood To Behaviour: When Brain Fats Are Low
  • Profound Influence
  • The Seeming Paradox Of A Brain Composed Of Fat
  • The Importance Of Good Choices
  • Weaving The Web: The Role Of Fat In The Brain'S Structure
  • Where The Brain-Fats Reside
  • Seeing With Clarity: Fatty Acids And Vision
  • Smell And The Emotional Brain
  • The Omega Shopper
  • Cooking And Salad Oils
  • Canola Oil
  • Tossed Salad
  • Olive Oil
  • Tossed Salad
  • Flaxseed Oil
  • Mayonnaise
  • Flaxseeds
  • Fresh Garlic
  • Fish
  • Buying Frozen Fish
  • Watch Out For Sodium Tripolyphosphate
  • Farmed Fish
  • Canned Fish
  • Get To Know Your Greens
  • Lesser Known Greens
  • Wild Greens
  • Some Studies

Elimination And Exercise

  • The Colon
  • Developing A Toxic Colon
  • Working Towards A Healthy Bowel
  • The Importance Of Proper Elimination
  • Organic Versus Functional
  • A Brief Discussion Of The Anatomy And Physiology Of The Bowel
  • The Small Intestine
  • The Digestive Juices
  • How Absorption Progresses
  • The Large Intestine Or Colon
  • How The Large Intestine Functions
  • Bacterial Action In The Bowel
  • Autointoxication
  • Colonic Experience
  • Cancer Risk For Women
  • Constipation
  • What Goes In Doesn'T Always Come Out
  • The Functioning Of The Bowel
  • Cleaning Up The Past
  • The Skin
  • Formula F
  • The Lungs
  • Nostril-Breathing Vs. Mouth-Breathing
  • The Four Methods Of Respiration
  • How To Acquire The Yogi Complete Breath
  • Overview Of The Liver'S Role
  • The Liver Detox Plan
  • Carbohydrate Foods
  • What To Drink
  • Lymph Drainage Systems
  • Our Research Model
  • The Body Of Evidence
  • The Risk Factors And Lymph Constriction
  • A Personal Reevaluation
  • The Big Picture
  • An Overview Of Cancer
  • The Lymphatic System
  • The Next Step
  • The Real Enemy

Exercise

  • Fitness On The Job
  • Coffee Break Alternatives
  • Exercise At Your Desk
  • Desk Exercises
  • Some Quick Lessons On Sitting
  • The Upside Of Interruptions
  • Exercise For Non-Desk Workers
  • Lunch: Remember The Side Order Of Oxygen
  • Tips For Lunch Fitness
  • Fitness After 5 Pm
  • Top Ten Ways To Find Exercise Where There Is None

Course 5- Certificate in Natural Nail Manicure Online Course

Health And Hygiene

  • Waste Disposal
  • Waste Material
  • Overexposure
  • Salon Hygiene
  • Decontamination
  • Sterilisation – To Sanitise Is Not To Sterilise
  • Client Consultation

Nail Anatomy And Physiology

  • The Process Of Nail Growth
  • Nail Composition And Strength
  • The Hand
  • Parts Of The Hand
  • Muscles
  • The Wrist
  • The Forearms
  • Muscles Of The Hand
  • Blood Supply

Treatable Conditions And Contra-Indications

  • Untreatable Conditions – Contra-Indications
  • Nail Disorders And Diseases
  • Manicure
  • The Hand

Manicure Equipment And Their Use

  • Products
  • Nail Shapes
  • Specialist Treatments
  • Buffing
  • Solvents And Solutes
  • Speed Dryers
  • Basic Manicure
  • Preparing Natural Nails For Polish/French/Airbrush Design
  • Conclusion

Course 6 - Certificate in Nail Technician Professional - Acrylic Online Course

Unit 1: Nail Enhancement Systems and Health & Safety    

By the end of this unit the learner will be able to:

  • Understand the course content and requirement
  • Understand the advantages and disadvantages nail enhancements systems
  • Understand the importance of Health & Safety when working with enhancements
  • Identify the risks associated with working with enhancements
  • Understand the difference between sterilisation and disinfection

Unit 2: Becoming a Nail Technician

By the end of this unit the learner will be able to:   

  • Understanding what qualities make a professional nail technician
  • Understand why appearance is important
  • Understand the difference between codes of practice and ethics
  • Understand body language
  • Understand how prepare for and greet the client

Unit 3: Anatomy & Physiology

By the end of this unit the learner will be able to:

  • Understand and identify the underlying anatomy and physiology of the hand and lower arm
  • Understand the structure of the skin
  • Identify the structure of the skin and nail
  • Understand the process of keratinization and the process of nail growth

Unit 4: Nail disorders and shapes 

By the end of this unit the learner will be able to:

  • Understand what is meant by the term contra indication
  • Identify what is an untreatable nail or skin disorder
  • Identify what is a treatable nail disorder
  • Identify natural nail shapes
  • Identifying factors affecting growth

Unit 5: Manicure

By the end of this unit the learner will be able to:   

  • To understand the reason for manicure
  • How to perform a consultation
  • Set up a work station
  • Identify what equipment and tools are required
  • Demonstrate the correct use of tools
  • Perform a manicure

Unit 6: Starting on Tips  

By the end of this unit the learner will be able to:

  • To be able to identify the correct tools, equipment and products required
  • To understand the importance of minimising waste
  • To understand the importance of health and safety throughout the service
  • To select, prepare and apply tips correctly

Unit 7: Application of Liquid and Powder

By the end of this unit the learner will be able to:

  • Understand the chemistry of Acrylic and powder
  • Understand the stages of Acrylic
  • Understand the correct ratio of liquid and powder
  • Understand the application of liquid and powder in zones
  • Blend the product to create a smooth finish

Unit 8: Infill’s and maintenance

By the end of this unit the learner will be able to:

  • Adapting techniques for working on a natural nail and client
  • Identifying when a client will need infills
  • Applying infills
  • Knowing when to recommend advanced services – back fill and rebalancing

Unit 9: Troubleshooting

By the end of this unit the learner will be able to:

  • To identify when there is a problem with enhancements
  • To understand why the problem has occurred
  • To identify what steps are required to overcome the problem

Course 7 - Certificate in Nail Art and Design Online Course

Anatomy And Physiology Of The Hands

  • Muscles Of The Hand
  • How Are Our Hands Able To Move?
  • The Finger Nails

Client Consultation And Communication

  • Client Consultation Forms: What And Why
  • What Service Is Required
  • Nail Equipment And Basic Products
  • Basic Products
  • Nail Preparation

Gel Art And Design Procedure 1

  • Gel Art And Design System Removal

Gel Art And Design Procedure 2

  • Gel Art And Design System Removal

Frequently Asked Questions And Trouble Shooting

  • Health And Hygiene
  • Overexposure
  • Sterilisation
  • Disinfection
  • Methods Of Sterilisation

Marketing And Starting Your Own Salon/Nail Business

Course 8 - Certificate in Beauty Salon Management Professional Online Course

Unit 1 – Effective Salon Management, business ideas and health & safety

Topics

  • Understanding the Salon Management Role and Responsibilities
  • Starting your own Salon or working as an employee in a Salon
  • Health and Safety procedures and Insurance

Learning Outcomes

  • Understand the main duties and responsibilities of an effective Salon Manager
  • Be able to identify the key competences for a Salon Managers role
  • Identify key steps for starting out a business and check out likely success (sfedi BD1)
  • Gain information for resources to help setting up as self-employed
  • Understand the importance of health and safety in beauty salons, potential risks and procedures to comply with legislation (adapt HABIA/ G22 Monitor procedures to safely control work operations)

Unit 2 – Customer Focus and Marketing (stage 1)

Topics

  • Understand what marketing is and key principles of marketing
  • Market information and customer segmentation
  • Marketing strategy and introduction to the marketing mix

Learning Outcomes:

  • Define marketing and the difference between a marketing led company and a product led company
  • Understand the basic principles of market segmentation and how it helps your marketing effectiveness
  • Be able to find out about the market and your competitors
  • Review different marketing strategy options to help develop Salon marketing plans
  • List the elements that make up a Salon Marketing mix

Unit 3 – Customer Marketing and Managing the business (Stage 2)

Topics

  • Managing the marketing mix in a Service Business and Salon
  • Introduction to managing key marketing decisions on: product, branding, people as part of the service product, pricing, location, processes and marketing communication tools

Learning outcomes:

  • Be able to understand the principles of product related decisions such as branding, retailing and product/treatment choices to fit your target customers
  • Be aware that people are part of the salon product and understand how to measure customer service  in a salon business
  • Gain knowledge on to setting prices to balance competitive pricing and making a profit margin
  • Assess the options for location and premises for a salon business
  • Be aware of the process needs of a salon business: routine duties, records and procedures
  • Be able to assess a range of marketing communication tools to help promote the salon

Unit 4 – Finance for Salon Management – Planning and Use of Resources

Topics:

  • Reason for Business planning and having a business mission
  • Business plan format and contents
  • Understanding key financial terms
  • Awareness of managing Salon resources as part of financial management

Learning outcomes:

  • Understand how to write a business plan and why it is important to plan
  • Understand the key financial terms: income, expenditure, fixed costs and variable costs and why it is important to control them
  • Identify the resources that you control in a Salon and how they affect financial performance (nos GU11)

Unit 5 – Finance for Salon Management: Financial control and cash flow

Topics:

  • Day to day financial controls and record keeping for a salon business
  • Budgets and VAT
  • Simple budget and cash flow management (sfedi MN4) applied to salon business

Learning outcomes:

  • Understand what is involved in managing day to day finances and cash in a salon
  • Understand records you need to keep, budgets and VAT
  • Understand the principle of simple cash flow analysis
  • Be able a complete a cash flow for a salon given input assumptions such as sales
  • Understand why it is important to do a cash flow and manage your budgets
  • Be aware of where to get professional resources to help

Unit 6 – People Management

Topics:

  • Recruitment and selection
  • Rights and obligations at work
  • Paying wages and contacts
  • Appraisals and measuring performance

Learning outcomes:

  • Carry out recruitment and selection of employees using good practice knowledge
  • Gain update on rights and obligations at work
  • Understand the basics knowledge on how to pay wages
  • Understand how to measuring performance and develop salon employees
  • Access resources and support to help

Unit 7 – People Management

Topics

  • Motivation theory and practice in the workplace
  • Motivation tools for performance improvement
  • Effective team working

Learning outcomes:

  • Understand the importance and role of motivation in theory and in the work place to achieve good performance
  • Gain motivation tools to help managers motivate their staff and teams
  • Understand the principles of how to get teams to work together effectively and why it is especially important for a salon business

Unit 8 – Customer Focus and Marketing & Customer Management - Winning and Keeping Customers

Topics

  • Understanding the importance of managing customers for your Salon
  • Customer Relationship Management (CRM)
  • Relationship selling in the Salon

Learning outcomes:

  • Understand the evidence that justifies customer management focus
  • Relate segmentation and customer service topics leant from Marketing units 2 and 3 to help develop plans to help effective customer management
  • Define CRM , understand the drivers behind CRM, understand and apply selected key CRM  principles :
    - Customer relationship ladder
    - Customer lifetime value
    - Customer data
  • Define relationship selling and  the key steps in a relationship selling transaction

Unit 9 – Salon Retail Management and Customer Satisfaction

Topics

  • UK Retail and Health and Beauty Market
  • Retail Marketing Mix
  • Visual Merchandising and Display
  • Measuring customer satisfaction

Learning outcomes:

  • Understand the key trends in the UK retail and beauty retail market
  • Identify the retail marketing mix and how it applies to a Salon
  • Gain insights into how visual merchandising works
  • Understand the basics of customer satisfaction measurement tools

Unit 10 – Putting it all together – Business Plan and final assessment

Topics

  • Salon Management and Planning
  • Final assessment – planning in practice
  • A final word: Tomorrows Managers

Learning outcomes:

  • Understand why a Salon Manager needs to create or contribute to a Business Plan
  • Link learning across the course Units in a business plan context
  • Utilise a template for a ‘best practice’ salon business plan
  • Complete the course final assignment

Useful resources and reading list – at the end of each unit

  • List and links to Industry associations
  • Free resources to help your salon business
  • Reading list – industry and introduction to management books

Course 9 - Certificate in Beauty Salon Management Online Course

The human body

  • Nutrition
  • Diet therapy
  • Exercise

Manicures and Pedicures

  • Manicures
  • Pedicures

Body Massage

  • Body massage

Face and Hair

  • Facial treatments
  • Hair removal
  • Make up

Managing a salon

  • Marketing
  • Layout
  • Preparation
  • Administration
  • Basic bookkeeping

Course 10 - Certificate in Teenage Beauty Make-Over Specialist Online Course

The Skin – Part One

  • The skin is the largest organ of the body and has many functions
  • The Skin plays a vital role in the regulation of our body temperature
  • The Layers
  • Structure of the Skin
  • The Dermis
  • Sweat Glands
  • Regulation of Body Temperature
  • The Skin in Cold Weather
  • The Skin in Warm Weather
  • Sensation
  • Nails
  • Hair

The Skin – Part Two

  • Epidermis
  • Dermis
  • The Skin is the largest overall constituent of the body
  • The point of a regular skin care routine is that it will keep the outer layer of the skin evenly lubricated and moisturized and protected from the environment all the time
  • Diet
  • Your Skin Type
  • Dry Skin
  • Greasy Skin
  • Combination Skin
  • Balanced Skin
  • Products in general
  • Cleansers
  • Moisturisers
  • Eye Creams, Throat Creams and Wrinkle Creams
  • Masks
  • Skin Peeling or Exfoliating Treatments
  • Skin Foods, Nourishing Creams and Night Creams

Personal Hygiene

  • Today’s average woman either bathes or showers once a day, with an awareness that such a routine is essential to cleanse the pores of the skin and to remove unpleasant body odours
  • Add to the Bath?
  • Body Oils
  • Special Bath Treatments
  • Herbal Bath Treatments
  • Application of Body Scrubs
  • The use of Soap
  • Special Bath-Time Treatments can be used
  • Chest and Back Spots
  • Body Odour
  • Internal Cleanliness

Beauty and Health

  • Genetic Inheritance
  • The Environment in which a woman grows up and lives
  • No one can alter their genetic factor
  • Because of the pressures of our modern society, because we are now so far removed from the slower, more 'natural' lives of our ancestors, many experts are amazed that women’s bodies function at maintenance, let alone high-performance levels; particularly when they are additionally abused by substances
  • The essentials for basic healthy living
  • If a woman is dieting too much or too obsessively, perhaps the questions that she should be asking herself
  • How to Start
  • Women who are overweight are more prone to suffer a range of diseases than women who are not

Skin Care

  • Any beauty therapist should be able to tell at a glance the difference between a cared-for skin and one which has been subjected regularly to the 'hit and miss' treatment
  • Night Skin-Care Routine
  • Morning Skin-Care Routine
  • Facials
  • Facial Massage Procedure
  • The Neck and Chin Process
  • The Jaw Bone Process
  • The Cheeks Process
  • The Mouth Process
  • The Forehead Process
  • The Eyes Process
  • The Nose to Ears Process
  • Beauty therapists all agree that the neglect or care that the skin receives over the years plays a major part in how quickly it ages, but there are other contributory factors involved

Hand Protection

  • Hand Protection
  • Recommendations
  • Hand Cleaning
  • Hand Nourishing
  • Hand Massage
  • Hand Beauty Treatment
  • Hand Exercises
  • The Nails
  • Nail Food and Vitamins
  • Manicure
  • Before starting, wash the hands and scrub the nails with the nail brush, then settle the client down at a table covered by a suitable cloth or folded towel, ensuring that everything is in easy reach
  • Nail Repairs
  • Natural Nails
  • False Nails

Hair

  • Hair Structures
  • Growth of Hair
  • Hair Familiarisation
  • Density
  • Texture
  • Movement
  • Colour
  • Condition
  • Healthy Hair
  • Dry and Straw-Like Hair
  • The main causes of dry and straw like hair
  • Dandruff
  • Hair Products

The Face

  1. Beauty is not to be seen as being just bone structure and skin, it is very much a question of also combining
  2. Working with a Square Face
  3. Working with the Long Face
  4. Working with the Oval Face
  5. Working with the Heart Shaped Face
  6. Working with the Pear Shaped Face

Skin Colours

  • Always proceed as follows
  • Remember
  • If a client has a problem feature and the make-up that the student suggests makes them look better and feel more confident, then it should be incorporated into the client’s regular make-up routine
  • If the make-up feels wrong to the client or looks unnatural on her, then the student should try to simplify or moderate it so that the client feels more comfortable
  • The Flat Mouth
  • The Wide Mouth
  • The Button Mouth
  • The Drooping Mouth
  • The Ageing Mouth
  • Thin Lips
  • Uneven Lips
  • Unbalanced Lips
  • Sensitive Lips

The Facial Work-Out

  • The Warm Up
  • To Firm the Mouth
  • For Shrinking Lips
  • For the Under Eye Area
  • To Firm the Jaw Line
  • Concept of Metabolism
  • The benefits of exercise can be summarised as follows

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Diet & Nutrition Advisor, Diet & Nutrition Advanced, Anti-ageing, Women's Health Practitioner, Natural Nail Manicure, Nail Technician Professional - Acrylic, Nail Art & Design, Beauty Salon Management Professional, Beauty Salon Management and Teenage Beauty Make-Over Specialist in this Bundle

1. Diet and Nutrition Advisor: Learn To Give Concise Diet And Nutrition Advice

We are constantly bombarded by the media with hints and tips for sensible eating habits and the need for eating healthy foods, and it can often seem contradictory. So how do we make sense of it all?

About Our Diet and Nutrition Advisor Course
This online Diet and Nutrition course is aimed at enabling students to give clear, concise and no-nonsense diet and nutrition advice, and to educate others on health and wellbeing through diet and nutrition.

2. Diet and Nutrition Advanced: Learn About Weight Management And Weight Loss

This is a comprehensive online nutrition course covering all aspects of weight management and weight loss. It looks primarily at the science and physiology of weight loss and the evolutionary biology of humans in relation to diet and nutrition - gene optimisation is a key factor in weight control. It also looks at lifestyle factors such as stress management and exercise, which affect our ability to lose weight.

3. Anti-ageing: Teach Others How To Maximise Your Potential For Positive Health

Wave goodbye to sags, bags and wrinkles, a non-existent sex life and always feeling tired. Leave the fear of looking old behind you and welcome in a firm, slim, supple body, clear skin, shiny hair and strong nails. This programme will show you or allow you to teach others how to maximise your potential for positive health, improving memory and clearing out negative traits such as anxiety and depression.

This is an inspirational regime written by a health and beauty therapist with over 25 years experience in the field of nutrition, herbs and essential oils to back up this course, using some of the latest scientific research on anti-ageing strategies. It's great fun, promises rejuvenation inside and out and more importantly it WORKS.

An invaluable asset for those who are already working in the field of Health & Beauty or for those who wish to set up their own practice as a therapist.

4. Women's Health Practitioner: Acquire The Latest Information About The Intricate Workings Of The Female Body

In the Womens Health practitioner course the student will acquire the latest information with regard to the intricate workings of the female body. These are subtle, inexplicable and are usually precipitated by the hormone system. The course will explain how the hormones influence ALL aspects of a female's life and how these can be balanced - naturally.

It will also outline the attacks on this system by pollution of various sorts and what one can do about it. By having access to this information and implementing it the successful student will lead a far more effective and fulfilling life, benefitting herself and all those around her.

The knowledge from this course can be used to set up a practice as a Womens Health practitioner. It will also become a valuable qualification for therapists wanting to increase their knowledge about their female clients or to combine with other courses such as counselling, stress management, weight consultancy and nutrition.

5. Natural Nail Manicure: Learn How To Bring Out The Best Of Hands And Nails

Manicures are given to bring out the best of hands and nails and promote a sense of well being in the client. This is achieved through the use of:

  • Soaking the hand
  • Cleaning the hand's nails
  • Shaping the hand's nails
  • Removing & moisturising the cuticle of the nail
  • Massaging the hand and wrist
  • Use of specialist treatments as chosen or prescribed
  • The application of polish, or by achieving a high shine on the natural nail

This course aims to teach you how to carry our a Natural Nail Manicure to a professional standard.

6. Nail Technician Professional - Acrylic: Become A Qualified Nail Technician

If you are considering a career as a qualified nail technician, our distance learning Nail Technician – Acrylic course is the ideal course for you. It contains all the elements you require to study from home in order to become a fully qualified nail technician and to secure professional indemnity insurance to practice professionally either from home, as a mobile service, or in a nail bar or salon. The Nail Technician acrylic nail course also includes information on manicures so that you will not need to do a separate manicure qualification in order to complete this course.

What are Acrylic Nails?

Acrylic overlays are probably the most popular type of artificial nail used within the industry due to their durability. They are often applied as an extension to the client’s natural nails. Acrylic nails are sometimes referred to as “liquid and powder” as they are applied using a combination of a polymer powder and a monomer liquid. The “liquid and powder” work together to provide a durable, natural looking fingernail for the client. Generally acrylic nails will last between 2 – 3 weeks; after this period maintenance and infill procedures will need to be carried out on the client’s extensions to keep them looking natural and well maintained. Our acrylic nail course will teach you all the techniques you require to be able to carry out these treatments. Plus, as with all our distance learning courses, you can study at home.

The Work of the Nail Technician

The work of a nail technician can be varied and rewarding. Not only will you apply, repair and remove false nails or extensions, but you will also offer basic treatments such as manicures and pedicures as well as ensuring your client’s nails are free from any skin or nail problems before you begin the treatment.

7. Nail Art and Design: Learn An In-Depth Step By Step Course To Professional Gel Art And Design

Gel nail art and design is the latest trend in the world of nail art and nail enhancements. In principle gel art and design is an achievable procedure. Any design once placed onto an uncured gel colour coating will be able to be dragged using a gel art striper brush into the most intricate of patterns.

Gel polishes and designs will give a bright and lustrous finish to any nail surface. Your client will be able to leave immediately after the service and with gel polishes, there is more waiting for polish to dry! Altogether this makes gel art and design an essential skill for any practicing or aspiring nail technician.

This Professional Gel Art and Design programme is an in-depth step by step course that is designed to teach the student how to carry out gel art and design procedures.

So whether you’re a professional nail technician or a novice, you can be sure that our Professional Gel Art and Design course will be the perfect course to teach you how to perform professional gel nail art and 

8. Beauty Salon Management Professional: Learn How To Run A Salon Successfully

This course utilises the best practice approach for running a Salon successfully. Content is based on high profile industry input from managers and owners who have substantial experience in the sector and running both large and small businesses.

National Occupational Standards are referred to where relevant from HABIA (Hair and Beauty Industry Association) sfedi (Small firms enterprise development initiative) and MSC (Management Standards Centre).

The course aims to help learners understand and apply essential skills and knowledge for effective managing or running a salon business in the beauty and wellbeing sector and to gain introductory enterprise knowledge to help analyse factors that contribute to salon business performance.

9. Beauty Salon Management: Enhance Your Beauty Career Skills

Every beauty salon needs good management. To make all aspects of the business both profitable and administratively sound. Everyone working in the salon should have an understanding of specific aspects of the day to day management and administrative function along with their beauty career skills.

10 Teenage Beauty Make-Over Specialist: Obtain A Career Opportunity In The Well-Developed Beauty Industry

A rewarding career opportunity in the well developed beauty industry. Learn the skills that will make you redundancy proof. The ultimate beauty make-over especially developed for the teenage market to improve appearance and boost self-esteem.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with CoursesForSuccess.com Today!

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Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

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Ultimate Diet and Nutrition Advisor Online Bundle, 10 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Diet and Nutrition Advisor Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 2 - Certificate in Diet and Nutrition Advanced Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 3 - Certificate in Anti-ageing Online Course

Anatomy and Physiology - Cells and Tissues

  • Cells
  • A small mass of protoplasm containing a nucleus
  • All living things contain cells
  • Simplest organized unit of living matter
  • Can maintain itself at a higher energy level than its surroundings, grow and reproduce
  • Cells are capable of:
  • Absorption of nourishment
  • Growth and repair
  • Reproduction by division
  • Excretion of waste products
  • Some cells have the power of movement
  • Protoplasm consists of:
  • Organic compound known as proteins
  • Fatty substances
  • Carbohydrates
  • Inorganic salts
  • Water
  • In the centre of the cell protoplasm is the nucleus - controls its activity, is essential to life, growth and reproduction of the cell
  • Within the nucleus is the nucleo-protein - consists of minute threads called chromosomes
  • The human cell contains 46 chromosomes
  • When the cell divides, chromosomes split longitudinally - half of each chromosome goes into each new cell
  • This process is called mitosis
  • Chromosomes determine the sex of the foetus
  • Each chromosome consists of genes
  • The body is developed from female egg cells/ovum
  • Ovum is penetrated by the male cell - a new cell is formed called a zygote
  • The cell wall is semi-permeable, solutions pass in/out of the cell as required
  • The volume and composition of intracellular/extra cellular fluids must be kept constant
  • Diffusion
  • Osmosis
  • Filtration
  • Illustrative diagram
  • Tissue
  • Formed by cells packed or grouped together
  • Similar cells subject to the same laws of growth/ development
  • Several types of cells form tissues, depending on the function of that part of the body
  • Principal types of tissue:
  • Epithelium
  • Membrane which covers/lines an internal surface
  • Functions of the Epithelium are:
  • Movement
  • Connective
  • Cells connected by fibres with a greater or less supporting substance called a matrix
  • Fibrous - white and yellow fibrous tissue
  • Adipose
  • Lymphoid
  • Cartilage - bluish-white tissue of which there are three types:
  • Areolar
  • Bone
  • Muscular
  • Voluntary or striated
  • Involuntary
  • Cardiac muscle
  • Nervous tissue
  • Forms the brain, spinal cord and nerves
  • Soft and grey and white in colour

Anatomy and Physiology - Skin

  • Functions of the skin
  • Protective covering
  • Excretes waste products
  • Regulates temperature
  • Contains ergosterol which, under ultra-violet light, forms vitamin D
  • Important sensory organ
  • Important for maintenance of body shape
  • Protects against entry of harmful organisms
  • Layers of the epidermis
  • Stratum basale
  • Stratum spinosum
  • Stratum granulosum
  • Stratum lucidum
  • Stratum corneum
  • Layers of the dermis
  • Papillary layer
  • Reticular layer
  • Sub-cutis layer

Why do we Age?

  • Ageing
  • When a facial muscle contracts habitually it shortens – as there is no corresponding shortening of the overlying skin a line is produced
  • Occurs when cells are damaged by attacks from chemical particles - Free Radicles
  • Highly unstable, reactive molecules
  • Break bonds between collagen molecules
  • Results in weakened skin structure followed by wrinkles
  • Normal by-product of metabolism
  • Body has concentrations far exceeding amounts they can handle: U-V rays, smoke, alcohol, stress, air pollution
  • Cross-linking
  • Rate of increase of cell-damaging free radicles's reactions accelerate dramatically
  • Abilities to defuse/repair damage from free radicles lose steam
  • The more damage in your cells, the more the ageing process speeds up

Eating for Health, Youth and Energy

  • Extreme temperatures damage the inside of our bodies
  • Cooking destroys enzymes, minerals and vitamins
  • Raw food before a cooked meal, stems free radicle damage - transforms the lives of cells, fights disease, helps keep you young
  • Leucopoenia, found in tomatoes, helps prevent impairment of mental/physical functioning in old age
  • Plant food offers exceptional help for good looks
  • Use colours which nature provides - you will receive all the nutrients you need to grow younger
  • Colours are health giving pigments - protect against ageing, pollution and many diseases
  • Strawberries/raspberries are loaded with vitamin C - an overall youth potion
  • Grapefruit reduces cholesterol - may even reverse the ageing disease atherosclerosis
  • Red and purple grapes are powerful anti-ageing fruits
  • Quercetin appears to be one of the foremost anti-ageing compounds found in grapes
  • We must not forget the super-anti-ageing Garlic
  • Restrict calories
  • Cut out sugar

Vitamins and Minerals

  • Vitamins
  • Either water or fat soluble
  • Water-soluble - B complex, Vitamin C and the bioflavonoids
  • Fat-soluble - A, D, E and K
  • Vital to enzyme function
  • Vitamin C
  • Traps and disarms free radicles in watery parts of the tissues
  • Regenerates exhausted vitamin E and glutathione
  • Spurts enzymes to search and destroy free radicles
  • Consume regularly to keep cells supplied - it is not stored
  • Suppresses high blood pressure
  • Raises good type HDL cholesterol
  • Reduces bad type LDL cholesterol
  • Inhibits bad type LDL cholesterol from becoming rancid/oxidised
  • Cleans fatty deposits from artery walls
  • Strengthens blood vessel walls and prevents bruising
  • Improves immune functioning
  • Prevents periodontal disease
  • Hinders oxidative damage to the eyes
  • Protects sperm from free radicle damage causing birth defects
  • Restores fertility in men
  • Fights cancer at least five ways
  • Strengthens Collagen - gives your skin firmness/support
  • Protects against effects of pollution and chemicals
  • Prevents formation of nitrosamines from nitrates - found in commercially produced foods
  • Has a calming effect on the nervous
  • Can regulate thyroid function
  • Stimulates your body to provide heat
  • Vitamin E
  • Does its best work in the fattiest parts of the anatomy
  • Prevents brain and immune system deterioration
  • Stops free radical chain reaction that destroy cells
  • Blocks oxidation of detrimental LDL cholesterol and other cell damaging fats
  • Prevents heart attacks/strokes
  • Keeps arteries from clogging
  • Rejuvenates immunity
  • Prevents cancer - blocks growth of cancer cells
  • Protects the brain from degenerative diseases
  • Relieves arthritis symptoms
  • Fights cataracts and muscular degeneration
  • Vitamin B Complex
  • Necessary for the proper metabolism of fat, carbohydrate and protein
  • Essential for the proper functioning of the nervous system
  • Maintains skin, hair, eyes, mouth and liver
  • Vitamin B1
  • You can be strong and calm, bright and self assured
  • Vitamin B2
  • Helps red eyes and hair loss
  • May help cataracts
  • Vitamin B3
  • Potent detoxifying agent
  • Nicotinamide is effective for cancer prevention
  • Niacin has a calming effect
  • Vitamin B6
  • Vitamin B5
  • Plays an essential role in coping with stress
  • Improves hair condition/ texture
  • Useful for eye problems
  • Important for nerve function, skin and muscle disorders
  • Boosts energy levels
  • Vitamin B12
  • Crucial for protein, fat and carbohydrate metabolism
  • Necessary for healthy nerve function
  • Aids in the production of DNA and RNA

Minerals

  • Applied to skin/hair and taken internally, can make you look very good
  • External applications of minerals can transform the structure of skin and hair cells, increasing structural integrity, elasticity and tensile strength
  • Vital to enzyme function, glucose utilisation, conversion of amino acids into muscle tissue and the way your body handles fat
  • Sulphur
  • Plays an essential role in collagen synthesis
  • A vital consistent of Keratin - necessary for healthy nails, skin and hair
  • Involved in the functioning of metabolism and nervous system
  • Plays a vital part in tissue respiration
  • Excellent pollution protector both on its own and as part of the sulphur-containing amino acids
  • Useful in arthritis, dermatitis, eczema and psoriasis
  • Boron
  • Important for prevention of osteoporosis
  • Essential for production of active Vitamin D
  • Necessary for proper bone formation
  • Improves metabolism of calcium, phosphorus and magnesium
  • Decreases calcium, magnesium and oestrogen loss
  • Silicon
  • Without this mineral bones become soft/deformed, tooth enamel weakens, skin sags, varicose veins can occur
  • Essential for the formation of collagen
  • Antagonises the actions of mercury in your body - responsible for its safe excretion
  • Useful in treating arteriosclerosis and arthritis
  • Calcium
  • Prevents brittle bones and old age skeletal deformities
  • Taken in the diet, can help bone loss in the spine, hip and wrist
  • May reverse some of high blood pressure's damage
  • Magnesium
  • Protects the heart, preventing spasms of coronary arteries and abnormal heart rhythms
  • Helps deter formation of blood clots
  • Keeps blood vessels from constricting
  • Necessary for proper functioning of enzymes in the breakdown of sugar in the liver
  • Selenium
  • Powerful antioxidant
  • Has diverse anti-ageing properties
  • Stops viruses from breaking out of cells
  • Important to the immune system
  • Vital for younger-looking skin
  • Improves blood flow to the brain
  • Has been found to enhance mood and mental functioning and relieve tiredness
  • Zinc
  • Can reactivate the thymus, improving the output and activity of Thymulin
  • Helps double the glands production of Interleukin 1 - boosts T-cell production
  • Pushes up blood levels of albumin
  • Vital for the synthesis of RNA and DNA
  • Essential for protein synthesis
  • Maintains adequate levels of Vitamin A in the blood
  • Aids digestion and metabolism
  • Will heal wounds and burns
  • Prevents stretch marks in pregnancy or those due to excessive weight
  • Potassium
  • Involved in cell metabolism, enzyme function and protein metabolism
  • Enables the body to use fatty acids efficiently
  • Can help high blood pressure caused by excessive salt intake
  • Chromium
  • Revs up insulin action
  • Helps normalise blood sugar and insulin before they do irreparable damage
  • Lowers bad type LDL Cholesterol
  • Improves immune function
  • Promotes production of the anti-ageing hormone DMEA

Amino acids, Essential Fatty Acids, Enzymes

  • Amino Acids
  • Repair muscles, organs, hair, nails, ligaments and skin
  • Prevent heart attacks, high blood pressure, and strokes
  • Carnitine
  • Breaks down fat in the arteries and muscles
  • Gives you energy, greater stamina and makes you feel good
  • Glutathione
  • Maintains healthy immune functioning
  • Rejuvenates old/weak immune systems
  • Helps save you from cancer
  • Prevents injury to lungs due to free radicles
  • Flushes free radicles out of rancid food you eat
  • Keeps blood cholesterol from becoming oxidised and toxic
  • Helps cure some forms of diabetes
  • Helps prevent macular degeneration an age related eye disease
  • Methione & Cysteine
  • Provide structural strength of the collagen fibres, keeping skin taut, smooth, elastic and wrinkle free
  • Provide effective protective against damaging effects of pollution and the sun
  • Glycine
  • Decreases sugar cravings
  • Increases growth hormone release
  • Makes the skin elastic
  • Enzymes
  • Are a protein
  • Ease the workload on your glands, particularly the pancreas
  • Some enzymes protect you against free radicles
  • Lipase
  • Acts on or breaks down Lipids Fat
  • Will clear fatty deposits from your body and take the strain off your glands
  • Amylase
  • Responsible for the digestion of carbohydrates
  • Can clear lungs of mucous and destroy viruses, such as herpes
  • Will help craving for foods such as bread and cakes
  • Proteolytic enzymes
  • Break down protein
  • Polyunsaturated Fatty Acids
  • Only beneficial if they are not oxidised
  • Have unwanted side effect of reducing levels of High Density Lipoprotein - prevent cholesterol deposits from settling in our arteries
  • Omega 3 and Omega 6 Fatty Acids
  • Are prostaglandin precursors
  • Regulate inflammation, hormones, immune system, cholesterol metabolism, motor co-ordination, muscle strength, circulatory disorders and rheumatic arthritic disease
  • Essential for normal growth and brain development of children
  • Prevents dry, flaky skin
  • Important for eczema and psoriasis

Skin and Hair Rejuvenation

  • B Complex
  • Improves tone
  • Balances oil production
  • Selenium
  • Prevents and repairs damage caused by pollution and the sun
  • Silica
  • Stops your face drooping
  • Helps strengthen hair and
  • Vitamin E
  • Repairs wrinkled skin when used internally/externally
  • Vitamin C
  • Holds the skin and all of you together
  • Strengthens skin structure
  • Iron
  • Improves oxygen utilization
  • Zinc
  • Gives skin elasticity/flexibility

Say Goodbye to Stress 

  • Exercise - keeping your body on the move for a certain amount of time each day
  • Facial exercises strengthen/tighten the muscles - stimulates blood supply and nourishes the skin
  • Movement should include something that makes your pulse race, your heart beat faster and your blood circulate rapidly
  • Yoga and aerobics are ideal exercises
  • Exercise is a way of relieving stress and tiredness
  • Increases metabolic rate
  • Stimulates a healthy mind
  • Moderate exercise decreases your appetite
  • People who take no exercise have exaggerated appetites and tend to be hungry all day
  • Strengthens muscles and improves muscle tone
  • Regular exercise energises – people have more confidence and feel good about their bodies

Herbs for Good Looks – Inside and Out

  • Chinese Wolfberry
  • Gives you stamina, youthfulness and longevity if taken regularly
  • Increases a woman’s sensitivity and responsiveness
  • Has a protective effect against liver problems
  • Improves vision
  • Dang Gui
  • Dilates blood vessels
  • Has a beneficial action on the cardiovascular system
  • Good for hypertension, angina and asthma
  • Potent pain reliever
  • Has anti-bacterial and anti-allergenic properties
  • Offers protection against cancer cells - but only for non-oestrogen sensitive tumours
  • Ginseng
  • Used consistently over several will produce wonderful results
  • American or Siberian ginseng is better as it produces less heat in the body
  • Paul D’Arco, Lapacho
  • Protects against disease
  • Effective in the treatment of thrush, cold, flu, cancer and psoriasis
  • A good liver tonic
  • Highly effective against bacterial, fungal and viral infections
  • Chaparral
  • One of the best protectors of the human body
  • Contains NDGA - valuable in treating bacterial, viral and parasitic infections
  • Good for the respiratory, urinary and intestinal tracts, clearing infection, inflammation and fever
  • Heals wounds
  • Helps with eczema, scabies and dandruff
  • Removes benign cysts and warts if applied in concentrated form
  • Rinsing your mouth with a diluted form is effective as prevention against tooth decay
  • A powerful antibiotic
  • Strengthens and tones the body
  • Echinacea
  • Boosts immune function
  • Stimulates production of interferon - has the power to stop viruses
  • Chaparral
  • One of the best protectors of the human body
  • He Shou Wu
  • Keeps hair strong - prevents it greying
  • Benefit the eyes
  • Helps to stop skin irritations
  • Moves the bowels
  • Is a great aphrodisiac
  • Gotu Kola
  • Increases learning abilities of school children
  • Helps varicose veins
  • Has been used to improve meditation
  • Has an affinity for the connective tissues
  • Increases integrity of the dermis - thus firming/strengthening tissues and eradicating droops/sags
  • Makes hair and nails grow quickly
  • Boasts strong energizing properties
  • Can be used as a tonic
  • Has a mild tranquillizing action on the central nervous system
  • Helps to develop and sharpen mental abilities even in disabled children
  • Ginkgo
  • Improves blood flow
  • Improves failing memory and information processing in the elderly
  • Slows the progression of Alzheimer disease
  • Reduces leg pains from diminishing blood flow to the limbs
  • Inhibits bacterial activity involved with gum disease
  • Relieves vertigo/dizziness
  • Reduces ringing in the ears
  • Inhibits deteriorating vision due to oxygen deprivation of the retina
  • Improves hearing loss related to reduced blood flow
  • Lowers blood pressure
  • Raises good type HDL cholesterol
  • Inhibits abnormal blood clotting
  • Relieves male impotence by promoting blood flow to the penis
  • Relieves Raynaud’s disease - circulatory disease resulting in cold hands and feet

Course 4 - Certificate in Women's Health Practitioner Online Course

Basics Of Human Anatomy

  • The Human Body Systems
  • Skeletal System
  • Muscular System
  • Cardiovascular System
  • Respiratory System
  • Nervous System
  • The Brain System
  • Digestive System
  • Reproductive Systems
  • Urinary System
  • Lymphatic System
  • The Sensory Organs
  • The Cell Structure
  • Anatomy: Some Basic Statistics

The Endocrine System

  • The Sexual Glands
  • Female Menstrual Cycle

Understanding Male And Female Brain Differences

  • Basics Of The Neocortex
  • The Split Brain
  • Differences In The Male And Female Brains
  • Brain Organisation: The Differences
  • Practical Implications Of The Differences
  • Using Both Brains Together
  • Male And Female Relationships
  • Summary

Mental Techniques

  • Introduction To Brainwaves
  • The Conscious Brain State
  • The Relaxed Brain State
  • The Theta Brain State
  • Aids To Attaining The Mental States
  • The Audio Programme
  • The Feather Phases
  • Heightened Consciousness

Basic Nutrition

  • Plan Of The Lesson
  • Does The Information Apply To Me?
  • Our Human Inheritance
  • The General Adaptation Syndrome
  • The Essential Nutrients
  • Classification Of The Essential Nutrients
  • Carbohydrates
  • Proteins
  • Lipids
  • Vitamins
  • Fat-Soluble Vitamins
  • Water-Soluble Vitamins
  • Minerals
  • Macro Minerals
  • Micro Minerals
  • Mineral Toxicity
  • Fibre
  • Oxygen
  • Water
  • He Digestive Process
  • Food Combining
  • Cooking And Food Preparation
  • Considering The Data

Stress

  • Introduction
  • Physiology Of Stress
  • Female Cycle
  • Reversal Theory Of Stress
  • Relevant Research
  • The Inevitability Of Stress
  • Temperament Style
  • Individual Differences?
  • The Four Temperaments
  • Using The Temperament Indicator
  • Neuro-Linguistic Programming (Nlp)
  • Language And Representational Systems
  • Predicates
  • Other Accessing Cues
  • Uses Of The Modalities
  • Visual
  • Auditory
  • Kinesthetic
  • Gustatory / Olifactory / Neutral
  • Stress Syndrome Families
  • Nutrition
  • The Sugar Rollercoaster
  • Balancing Your Blood Sugar
  • Breaking The Habit
  • Sugar Alternatives
  • Boosting Your Immune System
  • Immune Power
  • Understanding Immunity
  • The Immune Army
  • Stress And The Adrenals
  • Vitamins & Minerals
  • Essential Fatty Acids (Efas)
  • Drugs
  • Oxygen
  • Nterpersonal Relationships And Stress
  • Mental

Pre-Menstrual Syndrome

  • Overview Of Healthy Periods
  • Soul Searching
  • Programs To Reduce The Causes Of Pms Symptoms
  • General Nutrition & Pms
  • Teenage Diets
  • The Glenville Woman’S Eating Plan
  • What You Eat Or Drink
  • When You Eat Or Drink
  • Coffee
  • Tea
  • Alcohol
  • Choosing And Using Oils
  • Pms Supplements
  • Supplementing Essential Fatty Acids
  • Increase The Natural Fibre In Your Diet
  • Vitamin A & Beta Carotene
  • Vitamin B Complex
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Calcium
  • Magnesium
  • Zinc
  • Bioflavinoids
  • Other Factors In Solving Pms
  • Essential Fatty Aids
  • Mood Foods
  • Herbs And Pms
  • Hormone Therapy
  • What Is Hrt (Hormone Replacement Therapy)?
  • Different Methods Of Taking Hrt
  • The Role Of Progestrone In Pms
  • A New Look At A Basic Hormone - Dhea
  • Foundations Of The Dhea Plan
  • The Awareness Factor
  • The Dna Blueprint
  • The Paleolithic Perspective
  • Habitat Dysfunction Syndrome
  • Cave Men In Suits
  • Evolution: A Program For Survival
  • He First Dhea Breakthrough
  • Dhea In Our Bodies

 The Menopause

  • Food Calcium Content
  • Not All Calcium Supplements Are Equal

Xenoestrogens

  • Introduction
  • What Have We Allowed To Happen?
  • Setting The Scene
  • The Ddt Story
  • After ‘Silent Spring'
  • Making Connections
  • Testicular Cancer
  • Sperm Count Warnings
  • The Fertility Paradox
  • The 1991 Copenhagen Conference
  • Sertoli Cells
  • The Plancental Barrier – A Barrier No More
  • The Legacy Of Des
  • The Oestradiol Mimic
  • The Fda And Des
  • Des - The Wonder Drug For Women
  • After Thalidomide And Des
  • Hermes And Aphrodite
  • The Legacy Of Pcbs
  • Sven Jensen’S Hair
  • Painted Turtle Eggs
  • What Is Estrogen?
  • Recycling Estrogen
  • Phyto-Oesrogens
  • Western And Asian Women
  • Soya In Baby Foods
  • Vom Saal’S Mice
  • Theo Colbern’S Conference
  • Back In England
  • Secret British Experiments
  • Sister Catherine’S Family
  • Ana Soto’S Lab
  • Times For The News
  • Tins Cans In Spain
  • The Oleas And Teeth Fillings
  • Plastic Baby Bottles
  • Baby Formulas
  • Dr John And Aluminium Laminates
  • Baby Milk
  • Richard Sharpe, Scientist At The Sharp End
  • Pesticides And Insecticides
  • Industrial Chemicals
  • Parmaceuticals
  • The Absence Of Proof
  • The Map Is Not The Territory
  • Body Storage
  • Hypotheses Versus Facts
  • Ana Soto’S Cocktail
  • Dr Sue And Scrambled Eggs
  • Androgen And Ddt
  • The Legacy Of Dioxin
  • “I Like Fat”
  • Dioxin Getting Less?
  • Dioxin And Endocrine Disrupters
  • “Ah”. A New Idea
  • Small Dose – Right Day – Bingo
  • Dioxins And Reproduction
  • Environmental Oestrogens (Oestrogen Receptor Mediated)
  • Chemicals That Hinder Oestrogen Action
  • Environmental Anti-Androgens And Androgens
  • Anti-Thyroid Endocrine Disrupters
  • Adrenal Endocrine Disrupters

Essential Fatty Acids

  • Introduction
  • The Missing Nutrient
  • Nutritional History Repeats Itself
  • The Missing Nutrient Is Identified
  • What Do Essential Fatty Acids Do For You?
  • Our Deteriorating Diet
  • The Diet Connection
  • The Catastrophic Effects Of Dietary Manipulation
  • Effects Of Fatty Acids On The Brain And Body
  • From Mood To Behaviour: When Brain Fats Are Low
  • Profound Influence
  • The Seeming Paradox Of A Brain Composed Of Fat
  • The Importance Of Good Choices
  • Weaving The Web: The Role Of Fat In The Brain'S Structure
  • Where The Brain-Fats Reside
  • Seeing With Clarity: Fatty Acids And Vision
  • Smell And The Emotional Brain
  • The Omega Shopper
  • Cooking And Salad Oils
  • Canola Oil
  • Tossed Salad
  • Olive Oil
  • Tossed Salad
  • Flaxseed Oil
  • Mayonnaise
  • Flaxseeds
  • Fresh Garlic
  • Fish
  • Buying Frozen Fish
  • Watch Out For Sodium Tripolyphosphate
  • Farmed Fish
  • Canned Fish
  • Get To Know Your Greens
  • Lesser Known Greens
  • Wild Greens
  • Some Studies

Elimination And Exercise

  • The Colon
  • Developing A Toxic Colon
  • Working Towards A Healthy Bowel
  • The Importance Of Proper Elimination
  • Organic Versus Functional
  • A Brief Discussion Of The Anatomy And Physiology Of The Bowel
  • The Small Intestine
  • The Digestive Juices
  • How Absorption Progresses
  • The Large Intestine Or Colon
  • How The Large Intestine Functions
  • Bacterial Action In The Bowel
  • Autointoxication
  • Colonic Experience
  • Cancer Risk For Women
  • Constipation
  • What Goes In Doesn'T Always Come Out
  • The Functioning Of The Bowel
  • Cleaning Up The Past
  • The Skin
  • Formula F
  • The Lungs
  • Nostril-Breathing Vs. Mouth-Breathing
  • The Four Methods Of Respiration
  • How To Acquire The Yogi Complete Breath
  • Overview Of The Liver'S Role
  • The Liver Detox Plan
  • Carbohydrate Foods
  • What To Drink
  • Lymph Drainage Systems
  • Our Research Model
  • The Body Of Evidence
  • The Risk Factors And Lymph Constriction
  • A Personal Reevaluation
  • The Big Picture
  • An Overview Of Cancer
  • The Lymphatic System
  • The Next Step
  • The Real Enemy

Exercise

  • Fitness On The Job
  • Coffee Break Alternatives
  • Exercise At Your Desk
  • Desk Exercises
  • Some Quick Lessons On Sitting
  • The Upside Of Interruptions
  • Exercise For Non-Desk Workers
  • Lunch: Remember The Side Order Of Oxygen
  • Tips For Lunch Fitness
  • Fitness After 5 Pm
  • Top Ten Ways To Find Exercise Where There Is None

Course 5- Certificate in Natural Nail Manicure Online Course

Health And Hygiene

  • Waste Disposal
  • Waste Material
  • Overexposure
  • Salon Hygiene
  • Decontamination
  • Sterilisation – To Sanitise Is Not To Sterilise
  • Client Consultation

Nail Anatomy And Physiology

  • The Process Of Nail Growth
  • Nail Composition And Strength
  • The Hand
  • Parts Of The Hand
  • Muscles
  • The Wrist
  • The Forearms
  • Muscles Of The Hand
  • Blood Supply

Treatable Conditions And Contra-Indications

  • Untreatable Conditions – Contra-Indications
  • Nail Disorders And Diseases
  • Manicure
  • The Hand

Manicure Equipment And Their Use

  • Products
  • Nail Shapes
  • Specialist Treatments
  • Buffing
  • Solvents And Solutes
  • Speed Dryers
  • Basic Manicure
  • Preparing Natural Nails For Polish/French/Airbrush Design
  • Conclusion

Course 6 - Certificate in Nail Technician Professional - Acrylic Online Course

Unit 1: Nail Enhancement Systems and Health & Safety    

By the end of this unit the learner will be able to:

  • Understand the course content and requirement
  • Understand the advantages and disadvantages nail enhancements systems
  • Understand the importance of Health & Safety when working with enhancements
  • Identify the risks associated with working with enhancements
  • Understand the difference between sterilisation and disinfection

Unit 2: Becoming a Nail Technician

By the end of this unit the learner will be able to:   

  • Understanding what qualities make a professional nail technician
  • Understand why appearance is important
  • Understand the difference between codes of practice and ethics
  • Understand body language
  • Understand how prepare for and greet the client

Unit 3: Anatomy & Physiology

By the end of this unit the learner will be able to:

  • Understand and identify the underlying anatomy and physiology of the hand and lower arm
  • Understand the structure of the skin
  • Identify the structure of the skin and nail
  • Understand the process of keratinization and the process of nail growth

Unit 4: Nail disorders and shapes 

By the end of this unit the learner will be able to:

  • Understand what is meant by the term contra indication
  • Identify what is an untreatable nail or skin disorder
  • Identify what is a treatable nail disorder
  • Identify natural nail shapes
  • Identifying factors affecting growth

Unit 5: Manicure

By the end of this unit the learner will be able to:   

  • To understand the reason for manicure
  • How to perform a consultation
  • Set up a work station
  • Identify what equipment and tools are required
  • Demonstrate the correct use of tools
  • Perform a manicure

Unit 6: Starting on Tips  

By the end of this unit the learner will be able to:

  • To be able to identify the correct tools, equipment and products required
  • To understand the importance of minimising waste
  • To understand the importance of health and safety throughout the service
  • To select, prepare and apply tips correctly

Unit 7: Application of Liquid and Powder

By the end of this unit the learner will be able to:

  • Understand the chemistry of Acrylic and powder
  • Understand the stages of Acrylic
  • Understand the correct ratio of liquid and powder
  • Understand the application of liquid and powder in zones
  • Blend the product to create a smooth finish

Unit 8: Infill’s and maintenance

By the end of this unit the learner will be able to:

  • Adapting techniques for working on a natural nail and client
  • Identifying when a client will need infills
  • Applying infills
  • Knowing when to recommend advanced services – back fill and rebalancing

Unit 9: Troubleshooting

By the end of this unit the learner will be able to:

  • To identify when there is a problem with enhancements
  • To understand why the problem has occurred
  • To identify what steps are required to overcome the problem

Course 7 - Certificate in Nail Art and Design Online Course

Anatomy And Physiology Of The Hands

  • Muscles Of The Hand
  • How Are Our Hands Able To Move?
  • The Finger Nails

Client Consultation And Communication

  • Client Consultation Forms: What And Why
  • What Service Is Required
  • Nail Equipment And Basic Products
  • Basic Products
  • Nail Preparation

Gel Art And Design Procedure 1

  • Gel Art And Design System Removal

Gel Art And Design Procedure 2

  • Gel Art And Design System Removal

Frequently Asked Questions And Trouble Shooting

  • Health And Hygiene
  • Overexposure
  • Sterilisation
  • Disinfection
  • Methods Of Sterilisation

Marketing And Starting Your Own Salon/Nail Business

Course 8 - Certificate in Beauty Salon Management Professional Online Course

Unit 1 – Effective Salon Management, business ideas and health & safety

Topics

  • Understanding the Salon Management Role and Responsibilities
  • Starting your own Salon or working as an employee in a Salon
  • Health and Safety procedures and Insurance

Learning Outcomes

  • Understand the main duties and responsibilities of an effective Salon Manager
  • Be able to identify the key competences for a Salon Managers role
  • Identify key steps for starting out a business and check out likely success (sfedi BD1)
  • Gain information for resources to help setting up as self-employed
  • Understand the importance of health and safety in beauty salons, potential risks and procedures to comply with legislation (adapt HABIA/ G22 Monitor procedures to safely control work operations)

Unit 2 – Customer Focus and Marketing (stage 1)

Topics

  • Understand what marketing is and key principles of marketing
  • Market information and customer segmentation
  • Marketing strategy and introduction to the marketing mix

Learning Outcomes:

  • Define marketing and the difference between a marketing led company and a product led company
  • Understand the basic principles of market segmentation and how it helps your marketing effectiveness
  • Be able to find out about the market and your competitors
  • Review different marketing strategy options to help develop Salon marketing plans
  • List the elements that make up a Salon Marketing mix

Unit 3 – Customer Marketing and Managing the business (Stage 2)

Topics

  • Managing the marketing mix in a Service Business and Salon
  • Introduction to managing key marketing decisions on: product, branding, people as part of the service product, pricing, location, processes and marketing communication tools

Learning outcomes:

  • Be able to understand the principles of product related decisions such as branding, retailing and product/treatment choices to fit your target customers
  • Be aware that people are part of the salon product and understand how to measure customer service  in a salon business
  • Gain knowledge on to setting prices to balance competitive pricing and making a profit margin
  • Assess the options for location and premises for a salon business
  • Be aware of the process needs of a salon business: routine duties, records and procedures
  • Be able to assess a range of marketing communication tools to help promote the salon

Unit 4 – Finance for Salon Management – Planning and Use of Resources

Topics:

  • Reason for Business planning and having a business mission
  • Business plan format and contents
  • Understanding key financial terms
  • Awareness of managing Salon resources as part of financial management

Learning outcomes:

  • Understand how to write a business plan and why it is important to plan
  • Understand the key financial terms: income, expenditure, fixed costs and variable costs and why it is important to control them
  • Identify the resources that you control in a Salon and how they affect financial performance (nos GU11)

Unit 5 – Finance for Salon Management: Financial control and cash flow

Topics:

  • Day to day financial controls and record keeping for a salon business
  • Budgets and VAT
  • Simple budget and cash flow management (sfedi MN4) applied to salon business

Learning outcomes:

  • Understand what is involved in managing day to day finances and cash in a salon
  • Understand records you need to keep, budgets and VAT
  • Understand the principle of simple cash flow analysis
  • Be able a complete a cash flow for a salon given input assumptions such as sales
  • Understand why it is important to do a cash flow and manage your budgets
  • Be aware of where to get professional resources to help

Unit 6 – People Management

Topics:

  • Recruitment and selection
  • Rights and obligations at work
  • Paying wages and contacts
  • Appraisals and measuring performance

Learning outcomes:

  • Carry out recruitment and selection of employees using good practice knowledge
  • Gain update on rights and obligations at work
  • Understand the basics knowledge on how to pay wages
  • Understand how to measuring performance and develop salon employees
  • Access resources and support to help

Unit 7 – People Management

Topics

  • Motivation theory and practice in the workplace
  • Motivation tools for performance improvement
  • Effective team working

Learning outcomes:

  • Understand the importance and role of motivation in theory and in the work place to achieve good performance
  • Gain motivation tools to help managers motivate their staff and teams
  • Understand the principles of how to get teams to work together effectively and why it is especially important for a salon business

Unit 8 – Customer Focus and Marketing & Customer Management - Winning and Keeping Customers

Topics

  • Understanding the importance of managing customers for your Salon
  • Customer Relationship Management (CRM)
  • Relationship selling in the Salon

Learning outcomes:

  • Understand the evidence that justifies customer management focus
  • Relate segmentation and customer service topics leant from Marketing units 2 and 3 to help develop plans to help effective customer management
  • Define CRM , understand the drivers behind CRM, understand and apply selected key CRM  principles :
    - Customer relationship ladder
    - Customer lifetime value
    - Customer data
  • Define relationship selling and  the key steps in a relationship selling transaction

Unit 9 – Salon Retail Management and Customer Satisfaction

Topics

  • UK Retail and Health and Beauty Market
  • Retail Marketing Mix
  • Visual Merchandising and Display
  • Measuring customer satisfaction

Learning outcomes:

  • Understand the key trends in the UK retail and beauty retail market
  • Identify the retail marketing mix and how it applies to a Salon
  • Gain insights into how visual merchandising works
  • Understand the basics of customer satisfaction measurement tools

Unit 10 – Putting it all together – Business Plan and final assessment

Topics

  • Salon Management and Planning
  • Final assessment – planning in practice
  • A final word: Tomorrows Managers

Learning outcomes:

  • Understand why a Salon Manager needs to create or contribute to a Business Plan
  • Link learning across the course Units in a business plan context
  • Utilise a template for a ‘best practice’ salon business plan
  • Complete the course final assignment

Useful resources and reading list – at the end of each unit

  • List and links to Industry associations
  • Free resources to help your salon business
  • Reading list – industry and introduction to management books

Course 9 - Certificate in Beauty Salon Management Online Course

The human body

  • Nutrition
  • Diet therapy
  • Exercise

Manicures and Pedicures

  • Manicures
  • Pedicures

Body Massage

  • Body massage

Face and Hair

  • Facial treatments
  • Hair removal
  • Make up

Managing a salon

  • Marketing
  • Layout
  • Preparation
  • Administration
  • Basic bookkeeping

Course 10 - Certificate in Teenage Beauty Make-Over Specialist Online Course

The Skin – Part One

  • The skin is the largest organ of the body and has many functions
  • The Skin plays a vital role in the regulation of our body temperature
  • The Layers
  • Structure of the Skin
  • The Dermis
  • Sweat Glands
  • Regulation of Body Temperature
  • The Skin in Cold Weather
  • The Skin in Warm Weather
  • Sensation
  • Nails
  • Hair

The Skin – Part Two

  • Epidermis
  • Dermis
  • The Skin is the largest overall constituent of the body
  • The point of a regular skin care routine is that it will keep the outer layer of the skin evenly lubricated and moisturized and protected from the environment all the time
  • Diet
  • Your Skin Type
  • Dry Skin
  • Greasy Skin
  • Combination Skin
  • Balanced Skin
  • Products in general
  • Cleansers
  • Moisturisers
  • Eye Creams, Throat Creams and Wrinkle Creams
  • Masks
  • Skin Peeling or Exfoliating Treatments
  • Skin Foods, Nourishing Creams and Night Creams

Personal Hygiene

  • Today’s average woman either bathes or showers once a day, with an awareness that such a routine is essential to cleanse the pores of the skin and to remove unpleasant body odours
  • Add to the Bath?
  • Body Oils
  • Special Bath Treatments
  • Herbal Bath Treatments
  • Application of Body Scrubs
  • The use of Soap
  • Special Bath-Time Treatments can be used
  • Chest and Back Spots
  • Body Odour
  • Internal Cleanliness

Beauty and Health

  • Genetic Inheritance
  • The Environment in which a woman grows up and lives
  • No one can alter their genetic factor
  • Because of the pressures of our modern society, because we are now so far removed from the slower, more 'natural' lives of our ancestors, many experts are amazed that women’s bodies function at maintenance, let alone high-performance levels; particularly when they are additionally abused by substances
  • The essentials for basic healthy living
  • If a woman is dieting too much or too obsessively, perhaps the questions that she should be asking herself
  • How to Start
  • Women who are overweight are more prone to suffer a range of diseases than women who are not

Skin Care

  • Any beauty therapist should be able to tell at a glance the difference between a cared-for skin and one which has been subjected regularly to the 'hit and miss' treatment
  • Night Skin-Care Routine
  • Morning Skin-Care Routine
  • Facials
  • Facial Massage Procedure
  • The Neck and Chin Process
  • The Jaw Bone Process
  • The Cheeks Process
  • The Mouth Process
  • The Forehead Process
  • The Eyes Process
  • The Nose to Ears Process
  • Beauty therapists all agree that the neglect or care that the skin receives over the years plays a major part in how quickly it ages, but there are other contributory factors involved

Hand Protection

  • Hand Protection
  • Recommendations
  • Hand Cleaning
  • Hand Nourishing
  • Hand Massage
  • Hand Beauty Treatment
  • Hand Exercises
  • The Nails
  • Nail Food and Vitamins
  • Manicure
  • Before starting, wash the hands and scrub the nails with the nail brush, then settle the client down at a table covered by a suitable cloth or folded towel, ensuring that everything is in easy reach
  • Nail Repairs
  • Natural Nails
  • False Nails

Hair

  • Hair Structures
  • Growth of Hair
  • Hair Familiarisation
  • Density
  • Texture
  • Movement
  • Colour
  • Condition
  • Healthy Hair
  • Dry and Straw-Like Hair
  • The main causes of dry and straw like hair
  • Dandruff
  • Hair Products

The Face

  1. Beauty is not to be seen as being just bone structure and skin, it is very much a question of also combining
  2. Working with a Square Face
  3. Working with the Long Face
  4. Working with the Oval Face
  5. Working with the Heart Shaped Face
  6. Working with the Pear Shaped Face

Skin Colours

  • Always proceed as follows
  • Remember
  • If a client has a problem feature and the make-up that the student suggests makes them look better and feel more confident, then it should be incorporated into the client’s regular make-up routine
  • If the make-up feels wrong to the client or looks unnatural on her, then the student should try to simplify or moderate it so that the client feels more comfortable
  • The Flat Mouth
  • The Wide Mouth
  • The Button Mouth
  • The Drooping Mouth
  • The Ageing Mouth
  • Thin Lips
  • Uneven Lips
  • Unbalanced Lips
  • Sensitive Lips

The Facial Work-Out

  • The Warm Up
  • To Firm the Mouth
  • For Shrinking Lips
  • For the Under Eye Area
  • To Firm the Jaw Line
  • Concept of Metabolism
  • The benefits of exercise can be summarised as follows

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 009OADNAD10CB
Delivery Mode: Online
Course Access: Unlimited Lifetime
Time required: Study at your own pace
Assessments: Yes
Qualification: Certificate

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