Ultimate Culinary Herbs Online Bundle, 10 Certificate Courses

Understand The Different Types Of Herbs

Ultimate Culinary Herbs Online Bundle, 10 Certificate Courses

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Get Culinary Herbs, Professional Therapeutic Counselling, Diet & Nutrition Advanced, Diet & Nutrition Advisor, Fitness Management, Holistic Beauty Therapist, Naturopathy, Exercise Physiology, Mindfulness-based Cognitive Behavioural Therapy Advanced and Yoga in Health in this Bundle

1. Culinary Herbs: Understand The Different Types Of Herbs

More and more these days we see television programmes and books all telling us to use herbs to flavour our food. The horticultural aspects of this subject have been written to teach growing and identifying culinary herbs in a way, which will be relevant to any location. It puts aside regional techniques and tries to teach you principles and concepts, which can be applied to anywhere.

The cooking course online in culinary herbs helps us to understand the different types of herbs and how we can best grow them and use them.

2. Professional Therapeutic Counselling: Learn To Deal With A Broad Range Of Difficulties

Counsellors and therapists deal with a broad range of difficulties including redundancy, marital problems, alcoholism, eating disorders, self-esteem and bereavement. This integrated course is based upon the theory that life's difficulties are perceived and tackled by the individual in relation to a host of social factors such as family makeup and background, ethnicity, cultural, educational and economic circumstances.

Using such an approach, the therapist's task is to work with the client within this context as briefly and economically as possible in order to reframe the perception of and approach to problem management and resolution.

3. Diet and Nutrition Advanced: Learn About Weight Management And Weight Loss

This is a comprehensive course on all aspects of weight management and weight loss. It looks primarily at the science and physiology of weight loss and the evolutionary biology of humans in relation to diet and nutrition - gene optimisation is a key factor in weight control. It also looks at lifestyle factors such as stress management and exercise, which affect our ability to lose weight.

4. Diet and Nutrition Advisor: Learn To Give Concise Diet And Nutrition Advice

We are constantly bombarded by the media with hints and tips for sensible eating habits and the need for eating healthy foods, and it can often seem contradictory. So how do we make sense of it all?

About Our Diet and Nutrition Advisor Course
This online Diet and Nutrition course is aimed at enabling students to give clear, concise and no-nonsense diet and nutrition advice, and to educate others on health and wellbeing through diet and nutrition.

5. Fitness Management: Develop A Balanced Fitness Programme

If you are keen on sports or general fitness, then this is the course for you as we teach you to understand what fitness really is, and it enables you to develop a balanced fitness programme for yourself or for your clients.

6. Holistic Beauty Therapist: Learn The Complete Training In Beauty Treatments

This innovative holistic beauty therapy course has been specifically designed for the therapist who wishes to have the complete training in beauty treatments which include, massage, aromatherapy, diet and nutrition and reflexology.

The main benefits of this course is the vast and the diverse range of therapies covered which students will be able to offer their clients, after all, training and expertise are essential for your business and clients.

It will prepare and motivate and on completion of this course the student will be proficient in all these subjects. It will inspire confidence, create knowledge, instill expert techniques and set a standard of success that is unique.

7. Naturopathy: Learn The Principles Of Naturopathy State

The principles of naturopathy state that the body has the ability to heal itself by its vital force; disease is the resistance by this force to abnormal conditions in the body, disturbing the normal functioning of its organs and tissues and, naturopathy is a holistic treatment which approaches the client as a whole and not merely the symptoms of the complaint.

This course offers the student a comprehensive introduction to the subjects presented in the syllabus. The course is designed for continuous assessment and tutor feedback will help to keep you motivated throughout the course.

8. Exercise Physiology: Gain Understanding Of How The Body Physiologically Responds

Coaches at International level are employing the services and skills of exercise physiologists (plus psychologists, nutritionists, etc.) in order to lessen the chances of failure and to ensure victory.

This course is designed to give therapists the knowledge and understanding of how the body physiologically responds to and adapts through physical exercise.

Training principles will be re-visited and applied to fitness testing and evaluation. The therapist will be capable of assessing present physiological levels and plan appropriate programmes.

Case study reviews will be used throughout the course, bringing together a number of coaching issues such as injury assessment, diet & nutrition, competition and peaking.

9. Mindfulness-based Cognitive Behavioural Therapy Advanced: Learn About Personal Reflection And Professional Techniques Using Mindfulness

Mindfulness is a philosophy and state of mind derived from Buddhist faith, but applicable to both multi-faith and non-faith therapy work.

It is being used extensively in private and state provided therapy services as an appropriate way of addressing emotional issues and assisting in the management of long term conditions.

This course provides personal reflection and professional techniques using mindfulness, and relates them closely to the National Occupational Standards for Healing. Further core knowledge lessons provide a sound training in Cognitive Behavioural Therapy, including discussion of the revised Counselling National Occupational Standards. Together mindfulness and CBT have been brought together to form: Mindfulness based Cognitive Behavioural Therapy (MBCBT).

MBCBT is a modern and increasingly popular combined therapy approach which combines well evidenced results, with a deeper philosophical model.

This course is recognised for professional membership of the Society for Holistic Therapists and Coaches.

10. Yoga in Health: Learn The Foundation Of All Yoga

Yoga is at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.

This course is primarily concerned with:

  • Asana - Postures
  • Pranayama - Breathing Exercises and Control of the Breath

The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with CoursesForSuccess.com Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

Ultimate Culinary Herbs Online Bundle, 10 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Culinary Herbs Online Course

Plant Names

  • Introduction
  • Plant Names
  • Pronunciation Of Plant Names
  • Groups Of Plants
  • Other Common Groupings Include....
  • Resources

Planting, Feeding And Pruning

  • Culture
  • Soils
  • Naming The Soil...
  • Improving Soils
  • Soil Mixes
  • Plant Nutrition
  • Nitrogen
  • Phosphorus
  • Potassium
  • Magnesium
  • Calcium
  • Iron
  • Deficiencies And Toxicities
  • Indicators Of Deficiency & Toxicity
  • Plant Health
  • Avoiding Frost
  • Avoiding Wet
  • Avoiding Wind
  • Planting
  • Pruning
  • Basic Rules Of Pruning
  • Watering Your Plants
  • Symptoms Of Water Deficiency
  • Symptoms Of Water Excess
  • Maintaining Appropriate Water Levels

Propogation And Growing

  • Methods Of Propagation
  • Equipment And Materials
  • Containers
  • Seed Propagation
  • Sowing Seeds
  • Pregermination Treatments
  • Cutting Propagation
  • Creating A Kitchen Garden

Cooking With Herbs

  • How To Dry Herbs
  • Some Hints
  • Some Hints With Common Herbs

Other Important Culinary Herbs

  • Set Task
  • Lesser Grown Varieties Of Culinary Herbs
  • Set Task

Course 2 - Certificate in Professional Therapeutic Counselling Online Course

  • Basic & advanced counselling skills
  • Obsessive compulsive behaviour disorders
  • Grief & bereavement counselling
  • Depression management
  • Self-destructive relationships
  • Development psychology
  • Alcohol & drug counselling

Course 3 - Certificate in Diet and Nutrition Advanced Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 4 - Certificate in Diet and Nutrition Advisor Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 5 - Certificate in Fitness Management Online Course

The Skeletal System

  • Long bones
  • Short bones
  • Fat Bones
  • Irregular bones
  • Structure of the bones
  • Connective tissue
  • Functions of the vertebral column
  • Name and number of vertebrae
  • Function of the osteoblasts
  • Function of a foramen

The Muscular System

  • Types of muscles
  • Voluntary
  • Involuntary
  • Cardiac
  • Origin and insertion of a muscle
  • Cramp
  • Goose Pimples

The Nervous System

  • Layers covering the brain
  • Functions of the cerebrospinal fluid
  • Lobes
  • Temporal Lobe
  • Occipital Lobe
  • Frontal Lobe
  • Functions of the cerebrum
  • Neurons
  • Motor neurons
  • Sensory neurons
  • Five cranial sensory nerves
  • Cranial nerves number four and ten
  • Sympathetic nervous system
  • Parasympathetic nervous system

The Circulatory System

  • Plasma
  • Red blood cells
  • Leukocytes
  • Vessels responsible for circulating blood
  • Arteries
  • Capillaries
  • Veins

Reasons for Fitness

  • Components of physical fitness
  • Why a person should be physically fit

Understanding your Body

  • Cardio-respiratory System
  • Anaerobic energy
  • Aerobic energy

Fitness Testing

  • How age and sex make a difference in testing
  • Types of simple fitness tests
  • Pull ups
  • Bent knee sit ups
  • Standing long jump

Principles of Training

  • Training threshold
  • Worked out as:
  • Effects of warming up
  • Isotonic
  • Isometric
  • Isokinetic
  • Suggested clothing for weight training
  • Benefits of circuit training

Nutrition and Weight Control

  • Components of Nutrition
  • Water
  • Energy
  • Protein foods
  • Carbohydrate foods
  • Unsaturated fats
  • Saturated fats
  • Principles of weight control

Fitness Instruction

  • Circuit Training Induction programme
  • Arms
  • Stomach
  • Legs

Physiology of Stretching

  • Static stretching
  • Active stretching
  • Ballistic stretching
  • Performing a calf stretch

Home Medicine & First Aid

  • Learn how to save a life
  • Poisoning
  • Sprains
  • Rest
  • Ice
  • Compression
  • Elevation
  • General
  • Benefits of Acupressure

Course 6 - Certificate in Holistic Beauty Therapist Online Course

Brief overview of the systems of the body

Nutrition Needs of the Body

  • Nutrition

Weight management

  • Diet and fitness

Beauty Therapy

  • Personal hygiene
  • Skin consultation and care
  • Hair care
  • Make up techniques
  • Anti-ageing therapy
  • Manicure & pedicure

Client consultation
Massage techniques

  • Therapeutics of essential oils
  • Aromatherapy/ massage techniques
  • Meridian system of the body in relation to reflexology practise
  • Zones and mapping of the feet in relation to reflexology practise
  • Reflexology techniques

Basic first aid for your practice
Counselling skills
Starting your own practice

Course 7 - Certificate in Naturopathy Online Course

Introduction and Philosophy

  • Naturopathy
  • The Principles of Naturopathy
  • Methods of Treatment
  • Basic Anatomy and Physiology
  • The Skeletal System
  • Long bones
  • Short bones
  • Flat bones
  • Irregular bones
  • Sesamoid Bones
  • Structure of bones
  • Distribution of Bones in the Skeleton
  • The Vertebral Column or Spine
  • Muscles of the Human Body
  • The Nervous System
  • The Brain
  • The Eye
  • Vision
  • The Ear
  • The Digestive System
  • The Respiratory System
  • Mechanism of Respiration
  • Inspiration
  • Expiration
  • Circulatory System
  • Blood Circulation
  • The Heart
  • Urinary System
  • The Kidneys
  • Reproductive System

The Mind-Body Connection

  • The Nervous System
  • Sympathetic System
  • Parasympathetic System

The Breathing Apparatus

  • Cell Respiration
  • Common Disorders
  • Bronchitis
  • Acute Bronchitis
  • Chronic Bronchitis
  • Emphysema
  • Asthma
  • Bronchiectasis

The Digestive System

  • Digestive System
  • Digestive Process
  • Stomach
  • Liver
  • Functions
  • Infective Hepatitis
  • Cirrhosis of the Liver
  • Natures Universal Remedy

Dietary Therapy

  • Diet rules
  • A None-Flesh Diet
  • Research has found
  • Aside from Cholesterol

Hydrotherapy

  • Dehydration
  • Rehydratio
  • Chlorine
  • Cleansing Baths
  • Sea Salt & Baking Soda Bath (Separate or Combined)
  • Apple Cider Vinegar Bath
  • Clay Bath
  • Essential Oil Bath
  • Lemon Bath
  • Lime & Turmeric Powder Bath
  • Epsom Salts
  • Aromatherapy and Holistic Massage
  • Aromatherapy
  • Methods of Aromatherapy Treatment
  • Steam Inhalation
  • Hot or Cold compresses
  • Aromatic Baths
  • Specialised Massage
  • Vaporising
  • Holistic Massage

Homeopathy and Herbalism

  • Homeopathy
  • How Do Homeopathic Cures Work?
  • Herbalism

Research into Naturopathy

  • Medicinal Herbs Used By The Kallawayas
  • Albahaca (English name: Basil)
  • Therapeutic properties and indications
  • Cola de Caballo (English name: Horse tail)
  • Therapeutic properties and indications
  • Copaibo (English name: Copaibo)
  • Therapeutic properties and indications
  • Guayabo (English name: Guayabo)
  • Therapeutic properties and indications
  • Kare (English name: Kare)
  • Therapeutic properties and indications
  • Una de Gato (English name: Cat’s Claw)
  • Tajibo (English name: Tajibo)
  • Shamanistic Dance

Course 8 - Certificate in Exercise Physiology Online Course

Posture And Body Mechanics

  • Functions Of The Skeletal System

Joints

  • Identify The Different Types Of Joints In The Body And Give Their Functions
  • Function Of Synovial Fluid
  • Process Of Movement When Straightening The Leg
  • Range Of Movement Found In The Body

The Muscular System

  • Skeletal Muscle
  • Cardiac Muscle
  • Smooth Muscle
  • Muscle Shapes
  • Muscle Fibres
  • Connective Tissues
  • Antagonistic Muscle Action
  • Types Of Muscular Contraction

Skeletal Muscle

  • The Sliding Filament Theory
  • Cross Bridges
  • Muscle Contraction
  • The Nerve Impulse
  • The All Or None Law
  • Graduation Of Contraction
  • Muscle Fibres

Posture And Body Mechanics

  • Centre Of Gravity
  • Maintaining Balance
  • Use Of The Off-Balance Position
  • Posture
  • Causes Of Poor Posture
  • Postural Deviations
  • Increased Pelvic Tilt
  • Decreased Pelvic Tilt
  • Levers And Their Function
  • Classification Of Levers
  • First-Order Levers
  • Second-Order Levers
  • Third-Order Levers
  • Angle Of Pull
  • Length Of Lever
  • Force
  • Newton’S Laws Of Motion
  • Movement Analysis

The Heart And The Circulatory System

  • Structure And Function Of The Heart
  • Structure Of The Heart
  • Chambers Of The Heart
  • Valves Of The Heart
  • The Cardiac Cycle
  • The Conduction System Of The Heart
  • The Electrocardiogram
  • Heart Regulation
  • Neural Control
  • Hormonal Control
  • Intrinsic Control
  • Starling’S Law
  • Heart Regulation During Exercise
  • Cardiac Output

The Vascular System

  • Constituents Of The Blood
  • The Circulatory System
  • The Double Circulatory System
  • Blood Vessels
  • Arteries And Arterioles
  • Capillaries
  • Veins And Venules
  • Venous Return
  • The Skeletal Muscle Pump
  • The Respiratory Pump
  • The Vascular Shunt
  • Blood Flow And Blood Pressure
  • Velocity Of Blood Flow
  • Vasomotor Control
  • Venomotor Control
  • Pulse Rate
  • Effects Of Exercise On Blood Pressure And Blood Volume
  • The Lymphatic System

The Respiratory System

  • The Lungs
  • Structure Of The Respiratory System
  • The Nose
  • The Pharynx
  • The Larynx
  • The Trachea
  • Bronchi
  • Bronchioles
  • Alveoli
  • Pulmonary Capillaries
  • Epithelium
  • Microphage Cells
  • The Mechanics Of Breathing
  • The Respiratory Muscles
  • Inspiration At Rest
  • Inspiration During Exercise
  • Expiration At Rest
  • Expiration During Exercise
  • Pulmonary Ventilation
  • Lung Volumes And Capacities
  • Ventilation During Exercise

Internal And External Respiration

  • Partial Pressure Of Gases
  • Gaseous Exchange At The Lungs
  • The Transport Of Oxygen
  • Internal Respiration
  • Oxygen
  • Carbon Dioxide
  • The Transport Of Carbon Dioxide
  • Control Of Breathing
  • The Effect Of Altitude

The Energy Systems

  • Energy And Work
  • The Atp-Pc Or Alactic System
  • Lactic Acid System Or Glycolysis
  • The Aerobic System
  • Stage One: Aerobic Glycolysis
  • Stage Two: The Tca / Citric Acid / Krebs’ Cycle
  • Stage Three: The Electron Transport Chain/Electron Transport System
  • Energy From Fats
  • Energy From Proteins

The Energy Continuum

  • Exercise And Energy Supplies
  • Carbohydrate And Fat
  • Diet And Exercise
  • Fluid Loss And Exercise
  • Some Food Facts

Fatigue And Recovery

  • Fatigue
  • Recovery
  • The Epoc
  • The Alactacid Component
  • Replenishment Of Muscle Phosphagens After Exercise
  • The Lactacid Component
  • Myoglobin And Replenishment Of Oxygen Stores
  • Glycogen

Health And Fitness

  • Aerobic Capacity
  • Measuring Aerobic Capacity
  • Strength
  • Maximum Strength
  • Elastic Strength
  • Strength Endurance
  • Measurement Of Strength
  • Muscular Endurance
  • Measurement Of Muscular Endurance
  • Flexibility
  • Measurement Of Flexibility
  • Body Composition
  • Measurement Of Body Composition
  • Motor/Skill Related Fitness
  • Speed
  • Reaction Time
  • Agility
  • Balance
  • Coordination
  • Power
  • Fitness Testing
  • Physiological Adaptations To Aerobic Training
  • The Heart
  • The Lungs
  • Blood
  • The Vascular System
  • The Muscles
  • Overall Benefits
  • Physiological Adaptations To Strength Training
  • Aerobic Adaptations
  • Anaerobic Adaptations
  • Adaptations To Flexibility Training

Training Principles

  • The Body’S Response To Exercise
  • The Principles Of Training
  • The Principle Of Overload
  • The Principle Of Progression
  • The Principle Of Specificity
  • The Principle Of Reversibility
  • The Principle Of Variance
  • The Principle Of Individual Response
  • The F.I.T.T. Principle
  • The Principle Of Regularity
  • The Principle Of Repetition
  • The Principle Of Generalisation Before Specialisation
  • The Principle Of Overtraining
  • Warming Up And Cooling Down
  • The Warm-Up
  • The Cool-Down / Warm-Down

Course 9 - Certificate in Mindfulness-based Cognitive Behavioural Therapy Advanced Online Course

  • Introduction to the Mindfulness Course
  • Observing thought
  • National Occupational Standards -  Healing Part 1
  • An Overview of providing Healing
  • Preparation for Healing - Organising
  • Acceptance
  • Expectations and “Shoulds”
  • Forgiveness
  • Basic relaxtion Techniques and Therapies
  • Chakra Healing
  • Balance of the Ego
  • Cognitive Behavioural Therapy techniques in Complementary Health
  • Areas and levels of change
  • Basic Counselling Skills Explained
  • Counselling Skills
  • Counselling National Occupational Standards Revision Module
  • Cognitive Behavioural Change (CBT)
  • Cognitive Behavioural Therapy - cont.
  • Cognitive Behavioural Therapy - cont.
  • CBT - Practical methods
  • Coaching and Goal Setting in CBT
  • CBT Coaching Advanced Techniques
  • Coaching in CBT Unit  – Mind Sets in CBT
  • Referral and Assessing Seriousness
  • Working with Emotional Issues
  • Deeper Emotional Issues and Case Studies
  • Working with Medical professionals to Manage Severe Mental Health Issues with CBT
  • CBT For Relationships and Group Dynamics - Working with Couples or Groups
  • Additional Behavioural Change Techniques
  • CBT Forms and Method for Other Issues
  • Anger and Stress Management Coaching using CBT
  • Autogenic Training in Coaching and Healing

Course 10 - Certificate in Yoga in Health Online Course

WHAT YOGA CAN DO

  • Understand the discipline of yoga
  • Understand the history and origins of yoga
  • Describe the eight limbs of yoga

RELAXATION AND STRETCHING

  • Explain the benefit of stretching
  • Describe the basic stretching movements

TENSION AND EMOTIONAL STRESS

  • Understand the link between breathing and relaxation
  • Describe the complete breath
  • Outline the 5 principles of breathing

CONSTITPATION AND INDIGESTION

  • Recommend postures to aid constipation

BACKACHE AND ACHING LEGS DUE TO BAD POSTURE

  • Understand the impact of sitting on posture and the spine
  • Recommend postures to aid back ache and aching legs

LUMBAGO AND SCIATICA

  • Recommend postures to help tone the sciatic nerve
  • Describe additional benefits of forward bend

ASTHMA, BRONCHITIS AND HAY FEVER

  • Understand the benefits of Headstand

ARTHRITIS AND RHEUMATISM

  • Outline the properties of the potato in aiding Arthritis
  • Recommend postures to aid Arthritis and Rheumatism

OBESITY AND IMPROVEMENT OF THE FIGURE

  • Explain how following the complete science of Yoga can help to slim
  • Recommend postures to help strengthen abdominal muscles

DIET

  • Understand the Yoga approach to food
  • Identify the 3 main rules of the Yoga diet
  • Explain what is meant by 'devitalised food'
  • Understand the importance of vitamins and minerals

FEMALE DISORDERS

  • Recommend postures to aid female disorders

HEADACHES, EYESTRAIN AND STIFF NECK

  • Understand how eyestrain and stress can contribute to headache and stiffness
  • Recommend exercises to help relieve eye strain

STOMACH, KIDNEY AND LIVER COMPLAINTS

  • Explain how the 'Spinal Twist' acts on the abdominal organs

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Culinary Herbs, Professional Therapeutic Counselling, Diet & Nutrition Advanced, Diet & Nutrition Advisor, Fitness Management, Holistic Beauty Therapist, Naturopathy, Exercise Physiology, Mindfulness-based Cognitive Behavioural Therapy Advanced and Yoga in Health in this Bundle

1. Culinary Herbs: Understand The Different Types Of Herbs

More and more these days we see television programmes and books all telling us to use herbs to flavour our food. The horticultural aspects of this subject have been written to teach growing and identifying culinary herbs in a way, which will be relevant to any location. It puts aside regional techniques and tries to teach you principles and concepts, which can be applied to anywhere.

The cooking course online in culinary herbs helps us to understand the different types of herbs and how we can best grow them and use them.

2. Professional Therapeutic Counselling: Learn To Deal With A Broad Range Of Difficulties

Counsellors and therapists deal with a broad range of difficulties including redundancy, marital problems, alcoholism, eating disorders, self-esteem and bereavement. This integrated course is based upon the theory that life's difficulties are perceived and tackled by the individual in relation to a host of social factors such as family makeup and background, ethnicity, cultural, educational and economic circumstances.

Using such an approach, the therapist's task is to work with the client within this context as briefly and economically as possible in order to reframe the perception of and approach to problem management and resolution.

3. Diet and Nutrition Advanced: Learn About Weight Management And Weight Loss

This is a comprehensive course on all aspects of weight management and weight loss. It looks primarily at the science and physiology of weight loss and the evolutionary biology of humans in relation to diet and nutrition - gene optimisation is a key factor in weight control. It also looks at lifestyle factors such as stress management and exercise, which affect our ability to lose weight.

4. Diet and Nutrition Advisor: Learn To Give Concise Diet And Nutrition Advice

We are constantly bombarded by the media with hints and tips for sensible eating habits and the need for eating healthy foods, and it can often seem contradictory. So how do we make sense of it all?

About Our Diet and Nutrition Advisor Course
This online Diet and Nutrition course is aimed at enabling students to give clear, concise and no-nonsense diet and nutrition advice, and to educate others on health and wellbeing through diet and nutrition.

5. Fitness Management: Develop A Balanced Fitness Programme

If you are keen on sports or general fitness, then this is the course for you as we teach you to understand what fitness really is, and it enables you to develop a balanced fitness programme for yourself or for your clients.

6. Holistic Beauty Therapist: Learn The Complete Training In Beauty Treatments

This innovative holistic beauty therapy course has been specifically designed for the therapist who wishes to have the complete training in beauty treatments which include, massage, aromatherapy, diet and nutrition and reflexology.

The main benefits of this course is the vast and the diverse range of therapies covered which students will be able to offer their clients, after all, training and expertise are essential for your business and clients.

It will prepare and motivate and on completion of this course the student will be proficient in all these subjects. It will inspire confidence, create knowledge, instill expert techniques and set a standard of success that is unique.

7. Naturopathy: Learn The Principles Of Naturopathy State

The principles of naturopathy state that the body has the ability to heal itself by its vital force; disease is the resistance by this force to abnormal conditions in the body, disturbing the normal functioning of its organs and tissues and, naturopathy is a holistic treatment which approaches the client as a whole and not merely the symptoms of the complaint.

This course offers the student a comprehensive introduction to the subjects presented in the syllabus. The course is designed for continuous assessment and tutor feedback will help to keep you motivated throughout the course.

8. Exercise Physiology: Gain Understanding Of How The Body Physiologically Responds

Coaches at International level are employing the services and skills of exercise physiologists (plus psychologists, nutritionists, etc.) in order to lessen the chances of failure and to ensure victory.

This course is designed to give therapists the knowledge and understanding of how the body physiologically responds to and adapts through physical exercise.

Training principles will be re-visited and applied to fitness testing and evaluation. The therapist will be capable of assessing present physiological levels and plan appropriate programmes.

Case study reviews will be used throughout the course, bringing together a number of coaching issues such as injury assessment, diet & nutrition, competition and peaking.

9. Mindfulness-based Cognitive Behavioural Therapy Advanced: Learn About Personal Reflection And Professional Techniques Using Mindfulness

Mindfulness is a philosophy and state of mind derived from Buddhist faith, but applicable to both multi-faith and non-faith therapy work.

It is being used extensively in private and state provided therapy services as an appropriate way of addressing emotional issues and assisting in the management of long term conditions.

This course provides personal reflection and professional techniques using mindfulness, and relates them closely to the National Occupational Standards for Healing. Further core knowledge lessons provide a sound training in Cognitive Behavioural Therapy, including discussion of the revised Counselling National Occupational Standards. Together mindfulness and CBT have been brought together to form: Mindfulness based Cognitive Behavioural Therapy (MBCBT).

MBCBT is a modern and increasingly popular combined therapy approach which combines well evidenced results, with a deeper philosophical model.

This course is recognised for professional membership of the Society for Holistic Therapists and Coaches.

10. Yoga in Health: Learn The Foundation Of All Yoga

Yoga is at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.

This course is primarily concerned with:

  • Asana - Postures
  • Pranayama - Breathing Exercises and Control of the Breath

The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with CoursesForSuccess.com Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

Ultimate Culinary Herbs Online Bundle, 10 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Culinary Herbs Online Course

Plant Names

  • Introduction
  • Plant Names
  • Pronunciation Of Plant Names
  • Groups Of Plants
  • Other Common Groupings Include....
  • Resources

Planting, Feeding And Pruning

  • Culture
  • Soils
  • Naming The Soil...
  • Improving Soils
  • Soil Mixes
  • Plant Nutrition
  • Nitrogen
  • Phosphorus
  • Potassium
  • Magnesium
  • Calcium
  • Iron
  • Deficiencies And Toxicities
  • Indicators Of Deficiency & Toxicity
  • Plant Health
  • Avoiding Frost
  • Avoiding Wet
  • Avoiding Wind
  • Planting
  • Pruning
  • Basic Rules Of Pruning
  • Watering Your Plants
  • Symptoms Of Water Deficiency
  • Symptoms Of Water Excess
  • Maintaining Appropriate Water Levels

Propogation And Growing

  • Methods Of Propagation
  • Equipment And Materials
  • Containers
  • Seed Propagation
  • Sowing Seeds
  • Pregermination Treatments
  • Cutting Propagation
  • Creating A Kitchen Garden

Cooking With Herbs

  • How To Dry Herbs
  • Some Hints
  • Some Hints With Common Herbs

Other Important Culinary Herbs

  • Set Task
  • Lesser Grown Varieties Of Culinary Herbs
  • Set Task

Course 2 - Certificate in Professional Therapeutic Counselling Online Course

  • Basic & advanced counselling skills
  • Obsessive compulsive behaviour disorders
  • Grief & bereavement counselling
  • Depression management
  • Self-destructive relationships
  • Development psychology
  • Alcohol & drug counselling

Course 3 - Certificate in Diet and Nutrition Advanced Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 4 - Certificate in Diet and Nutrition Advisor Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 5 - Certificate in Fitness Management Online Course

The Skeletal System

  • Long bones
  • Short bones
  • Fat Bones
  • Irregular bones
  • Structure of the bones
  • Connective tissue
  • Functions of the vertebral column
  • Name and number of vertebrae
  • Function of the osteoblasts
  • Function of a foramen

The Muscular System

  • Types of muscles
  • Voluntary
  • Involuntary
  • Cardiac
  • Origin and insertion of a muscle
  • Cramp
  • Goose Pimples

The Nervous System

  • Layers covering the brain
  • Functions of the cerebrospinal fluid
  • Lobes
  • Temporal Lobe
  • Occipital Lobe
  • Frontal Lobe
  • Functions of the cerebrum
  • Neurons
  • Motor neurons
  • Sensory neurons
  • Five cranial sensory nerves
  • Cranial nerves number four and ten
  • Sympathetic nervous system
  • Parasympathetic nervous system

The Circulatory System

  • Plasma
  • Red blood cells
  • Leukocytes
  • Vessels responsible for circulating blood
  • Arteries
  • Capillaries
  • Veins

Reasons for Fitness

  • Components of physical fitness
  • Why a person should be physically fit

Understanding your Body

  • Cardio-respiratory System
  • Anaerobic energy
  • Aerobic energy

Fitness Testing

  • How age and sex make a difference in testing
  • Types of simple fitness tests
  • Pull ups
  • Bent knee sit ups
  • Standing long jump

Principles of Training

  • Training threshold
  • Worked out as:
  • Effects of warming up
  • Isotonic
  • Isometric
  • Isokinetic
  • Suggested clothing for weight training
  • Benefits of circuit training

Nutrition and Weight Control

  • Components of Nutrition
  • Water
  • Energy
  • Protein foods
  • Carbohydrate foods
  • Unsaturated fats
  • Saturated fats
  • Principles of weight control

Fitness Instruction

  • Circuit Training Induction programme
  • Arms
  • Stomach
  • Legs

Physiology of Stretching

  • Static stretching
  • Active stretching
  • Ballistic stretching
  • Performing a calf stretch

Home Medicine & First Aid

  • Learn how to save a life
  • Poisoning
  • Sprains
  • Rest
  • Ice
  • Compression
  • Elevation
  • General
  • Benefits of Acupressure

Course 6 - Certificate in Holistic Beauty Therapist Online Course

Brief overview of the systems of the body

Nutrition Needs of the Body

  • Nutrition

Weight management

  • Diet and fitness

Beauty Therapy

  • Personal hygiene
  • Skin consultation and care
  • Hair care
  • Make up techniques
  • Anti-ageing therapy
  • Manicure & pedicure

Client consultation
Massage techniques

  • Therapeutics of essential oils
  • Aromatherapy/ massage techniques
  • Meridian system of the body in relation to reflexology practise
  • Zones and mapping of the feet in relation to reflexology practise
  • Reflexology techniques

Basic first aid for your practice
Counselling skills
Starting your own practice

Course 7 - Certificate in Naturopathy Online Course

Introduction and Philosophy

  • Naturopathy
  • The Principles of Naturopathy
  • Methods of Treatment
  • Basic Anatomy and Physiology
  • The Skeletal System
  • Long bones
  • Short bones
  • Flat bones
  • Irregular bones
  • Sesamoid Bones
  • Structure of bones
  • Distribution of Bones in the Skeleton
  • The Vertebral Column or Spine
  • Muscles of the Human Body
  • The Nervous System
  • The Brain
  • The Eye
  • Vision
  • The Ear
  • The Digestive System
  • The Respiratory System
  • Mechanism of Respiration
  • Inspiration
  • Expiration
  • Circulatory System
  • Blood Circulation
  • The Heart
  • Urinary System
  • The Kidneys
  • Reproductive System

The Mind-Body Connection

  • The Nervous System
  • Sympathetic System
  • Parasympathetic System

The Breathing Apparatus

  • Cell Respiration
  • Common Disorders
  • Bronchitis
  • Acute Bronchitis
  • Chronic Bronchitis
  • Emphysema
  • Asthma
  • Bronchiectasis

The Digestive System

  • Digestive System
  • Digestive Process
  • Stomach
  • Liver
  • Functions
  • Infective Hepatitis
  • Cirrhosis of the Liver
  • Natures Universal Remedy

Dietary Therapy

  • Diet rules
  • A None-Flesh Diet
  • Research has found
  • Aside from Cholesterol

Hydrotherapy

  • Dehydration
  • Rehydratio
  • Chlorine
  • Cleansing Baths
  • Sea Salt & Baking Soda Bath (Separate or Combined)
  • Apple Cider Vinegar Bath
  • Clay Bath
  • Essential Oil Bath
  • Lemon Bath
  • Lime & Turmeric Powder Bath
  • Epsom Salts
  • Aromatherapy and Holistic Massage
  • Aromatherapy
  • Methods of Aromatherapy Treatment
  • Steam Inhalation
  • Hot or Cold compresses
  • Aromatic Baths
  • Specialised Massage
  • Vaporising
  • Holistic Massage

Homeopathy and Herbalism

  • Homeopathy
  • How Do Homeopathic Cures Work?
  • Herbalism

Research into Naturopathy

  • Medicinal Herbs Used By The Kallawayas
  • Albahaca (English name: Basil)
  • Therapeutic properties and indications
  • Cola de Caballo (English name: Horse tail)
  • Therapeutic properties and indications
  • Copaibo (English name: Copaibo)
  • Therapeutic properties and indications
  • Guayabo (English name: Guayabo)
  • Therapeutic properties and indications
  • Kare (English name: Kare)
  • Therapeutic properties and indications
  • Una de Gato (English name: Cat’s Claw)
  • Tajibo (English name: Tajibo)
  • Shamanistic Dance

Course 8 - Certificate in Exercise Physiology Online Course

Posture And Body Mechanics

  • Functions Of The Skeletal System

Joints

  • Identify The Different Types Of Joints In The Body And Give Their Functions
  • Function Of Synovial Fluid
  • Process Of Movement When Straightening The Leg
  • Range Of Movement Found In The Body

The Muscular System

  • Skeletal Muscle
  • Cardiac Muscle
  • Smooth Muscle
  • Muscle Shapes
  • Muscle Fibres
  • Connective Tissues
  • Antagonistic Muscle Action
  • Types Of Muscular Contraction

Skeletal Muscle

  • The Sliding Filament Theory
  • Cross Bridges
  • Muscle Contraction
  • The Nerve Impulse
  • The All Or None Law
  • Graduation Of Contraction
  • Muscle Fibres

Posture And Body Mechanics

  • Centre Of Gravity
  • Maintaining Balance
  • Use Of The Off-Balance Position
  • Posture
  • Causes Of Poor Posture
  • Postural Deviations
  • Increased Pelvic Tilt
  • Decreased Pelvic Tilt
  • Levers And Their Function
  • Classification Of Levers
  • First-Order Levers
  • Second-Order Levers
  • Third-Order Levers
  • Angle Of Pull
  • Length Of Lever
  • Force
  • Newton’S Laws Of Motion
  • Movement Analysis

The Heart And The Circulatory System

  • Structure And Function Of The Heart
  • Structure Of The Heart
  • Chambers Of The Heart
  • Valves Of The Heart
  • The Cardiac Cycle
  • The Conduction System Of The Heart
  • The Electrocardiogram
  • Heart Regulation
  • Neural Control
  • Hormonal Control
  • Intrinsic Control
  • Starling’S Law
  • Heart Regulation During Exercise
  • Cardiac Output

The Vascular System

  • Constituents Of The Blood
  • The Circulatory System
  • The Double Circulatory System
  • Blood Vessels
  • Arteries And Arterioles
  • Capillaries
  • Veins And Venules
  • Venous Return
  • The Skeletal Muscle Pump
  • The Respiratory Pump
  • The Vascular Shunt
  • Blood Flow And Blood Pressure
  • Velocity Of Blood Flow
  • Vasomotor Control
  • Venomotor Control
  • Pulse Rate
  • Effects Of Exercise On Blood Pressure And Blood Volume
  • The Lymphatic System

The Respiratory System

  • The Lungs
  • Structure Of The Respiratory System
  • The Nose
  • The Pharynx
  • The Larynx
  • The Trachea
  • Bronchi
  • Bronchioles
  • Alveoli
  • Pulmonary Capillaries
  • Epithelium
  • Microphage Cells
  • The Mechanics Of Breathing
  • The Respiratory Muscles
  • Inspiration At Rest
  • Inspiration During Exercise
  • Expiration At Rest
  • Expiration During Exercise
  • Pulmonary Ventilation
  • Lung Volumes And Capacities
  • Ventilation During Exercise

Internal And External Respiration

  • Partial Pressure Of Gases
  • Gaseous Exchange At The Lungs
  • The Transport Of Oxygen
  • Internal Respiration
  • Oxygen
  • Carbon Dioxide
  • The Transport Of Carbon Dioxide
  • Control Of Breathing
  • The Effect Of Altitude

The Energy Systems

  • Energy And Work
  • The Atp-Pc Or Alactic System
  • Lactic Acid System Or Glycolysis
  • The Aerobic System
  • Stage One: Aerobic Glycolysis
  • Stage Two: The Tca / Citric Acid / Krebs’ Cycle
  • Stage Three: The Electron Transport Chain/Electron Transport System
  • Energy From Fats
  • Energy From Proteins

The Energy Continuum

  • Exercise And Energy Supplies
  • Carbohydrate And Fat
  • Diet And Exercise
  • Fluid Loss And Exercise
  • Some Food Facts

Fatigue And Recovery

  • Fatigue
  • Recovery
  • The Epoc
  • The Alactacid Component
  • Replenishment Of Muscle Phosphagens After Exercise
  • The Lactacid Component
  • Myoglobin And Replenishment Of Oxygen Stores
  • Glycogen

Health And Fitness

  • Aerobic Capacity
  • Measuring Aerobic Capacity
  • Strength
  • Maximum Strength
  • Elastic Strength
  • Strength Endurance
  • Measurement Of Strength
  • Muscular Endurance
  • Measurement Of Muscular Endurance
  • Flexibility
  • Measurement Of Flexibility
  • Body Composition
  • Measurement Of Body Composition
  • Motor/Skill Related Fitness
  • Speed
  • Reaction Time
  • Agility
  • Balance
  • Coordination
  • Power
  • Fitness Testing
  • Physiological Adaptations To Aerobic Training
  • The Heart
  • The Lungs
  • Blood
  • The Vascular System
  • The Muscles
  • Overall Benefits
  • Physiological Adaptations To Strength Training
  • Aerobic Adaptations
  • Anaerobic Adaptations
  • Adaptations To Flexibility Training

Training Principles

  • The Body’S Response To Exercise
  • The Principles Of Training
  • The Principle Of Overload
  • The Principle Of Progression
  • The Principle Of Specificity
  • The Principle Of Reversibility
  • The Principle Of Variance
  • The Principle Of Individual Response
  • The F.I.T.T. Principle
  • The Principle Of Regularity
  • The Principle Of Repetition
  • The Principle Of Generalisation Before Specialisation
  • The Principle Of Overtraining
  • Warming Up And Cooling Down
  • The Warm-Up
  • The Cool-Down / Warm-Down

Course 9 - Certificate in Mindfulness-based Cognitive Behavioural Therapy Advanced Online Course

  • Introduction to the Mindfulness Course
  • Observing thought
  • National Occupational Standards -  Healing Part 1
  • An Overview of providing Healing
  • Preparation for Healing - Organising
  • Acceptance
  • Expectations and “Shoulds”
  • Forgiveness
  • Basic relaxtion Techniques and Therapies
  • Chakra Healing
  • Balance of the Ego
  • Cognitive Behavioural Therapy techniques in Complementary Health
  • Areas and levels of change
  • Basic Counselling Skills Explained
  • Counselling Skills
  • Counselling National Occupational Standards Revision Module
  • Cognitive Behavioural Change (CBT)
  • Cognitive Behavioural Therapy - cont.
  • Cognitive Behavioural Therapy - cont.
  • CBT - Practical methods
  • Coaching and Goal Setting in CBT
  • CBT Coaching Advanced Techniques
  • Coaching in CBT Unit  – Mind Sets in CBT
  • Referral and Assessing Seriousness
  • Working with Emotional Issues
  • Deeper Emotional Issues and Case Studies
  • Working with Medical professionals to Manage Severe Mental Health Issues with CBT
  • CBT For Relationships and Group Dynamics - Working with Couples or Groups
  • Additional Behavioural Change Techniques
  • CBT Forms and Method for Other Issues
  • Anger and Stress Management Coaching using CBT
  • Autogenic Training in Coaching and Healing

Course 10 - Certificate in Yoga in Health Online Course

WHAT YOGA CAN DO

  • Understand the discipline of yoga
  • Understand the history and origins of yoga
  • Describe the eight limbs of yoga

RELAXATION AND STRETCHING

  • Explain the benefit of stretching
  • Describe the basic stretching movements

TENSION AND EMOTIONAL STRESS

  • Understand the link between breathing and relaxation
  • Describe the complete breath
  • Outline the 5 principles of breathing

CONSTITPATION AND INDIGESTION

  • Recommend postures to aid constipation

BACKACHE AND ACHING LEGS DUE TO BAD POSTURE

  • Understand the impact of sitting on posture and the spine
  • Recommend postures to aid back ache and aching legs

LUMBAGO AND SCIATICA

  • Recommend postures to help tone the sciatic nerve
  • Describe additional benefits of forward bend

ASTHMA, BRONCHITIS AND HAY FEVER

  • Understand the benefits of Headstand

ARTHRITIS AND RHEUMATISM

  • Outline the properties of the potato in aiding Arthritis
  • Recommend postures to aid Arthritis and Rheumatism

OBESITY AND IMPROVEMENT OF THE FIGURE

  • Explain how following the complete science of Yoga can help to slim
  • Recommend postures to help strengthen abdominal muscles

DIET

  • Understand the Yoga approach to food
  • Identify the 3 main rules of the Yoga diet
  • Explain what is meant by 'devitalised food'
  • Understand the importance of vitamins and minerals

FEMALE DISORDERS

  • Recommend postures to aid female disorders

HEADACHES, EYESTRAIN AND STIFF NECK

  • Understand how eyestrain and stress can contribute to headache and stiffness
  • Recommend exercises to help relieve eye strain

STOMACH, KIDNEY AND LIVER COMPLAINTS

  • Explain how the 'Spinal Twist' acts on the abdominal organs

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Delivery Method Online
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Course Summary

Course ID No.: 009OACHD10CB
Delivery Mode: Online
Course Access: Unlimited Lifetime
Time required: Study at your own pace
Assessments: Yes
Qualification: Certificate

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