Sports Injuries Online Bundle, 3 Certificate Courses

Learn A Comprehensive Understanding Of How Sporting Injuries Can Occur

Sports Injuries Online Bundle, 3 Certificate Courses

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US$529

Save US$668 (56%)
OFF RRP US$1197
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Get Sports Injuries, Sports Massage, and Personal Fitness Trainer in this Bundle

1. Sports Injuries: Learn A Comprehensive Understanding Of How Sporting Injuries Can Occur

This specialist course is designed to provide a comprehensive understanding of how sporting injuries can occur, the assessment, diagnosis, treatment and management of such injuries.

This sports injuries course will also investigate the principles behind the rehabilitation of sports injuries.

About Sports Injuries

By using a variety of techniques and approaches, the therapist will provide a valuable service to clients in this specialist area, either on a freelance basis or as part of their employment in a health and fitness facility.

2. Sports Massage: Learn The Fundamentals Of Sports Massage

Many body masseurs are now applying their skills and techniques into the sporting arena with great success.

This type of treatment is finding a niche market in the health and fitness facilities, and many therapists are offering this service both as part of their employment and on a freelance basis.

About Sports Massage

This sports massage course is designed to enable therapists to have a greater understanding and appreciation of the specific needs of sports participants in the preparation for and recovery from activity.

The course will also investigate the value of sports massage in the early detection and the prevention of sports injuries in addition to being a valuable tool in the rehabilitation of such conditions.

3. Personal Fitness Trainer: Learn The Aspects Of Personal Training

This course is designed to enable the fitness instructor and coach to develop skills in providing a dedicated one-to-one service for health and fitness clients.

About Personal Training

Personal trainers assess the wants and needs of their clients with regard to health and fitness. They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

About Our Personal Fitness Trainer Course

Our Personal Fitness Trainer course covers the aspects of personal training essential to providing a professional and knowledgeable service. Testing, evaluation, and progression form an integral part of the course.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

The Sports Injuries 3 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Sports Injuries Online Course

Contra-Indications to Treatment Referral

  • Intrinsic injury
  • Extrinsic injury
  • Implemental injuries
  • Vehicular injuries
  • Environmental factors
  • The ages concept
  • Psychological Fitness
  • Lifestyle
  • Warm up and cool down routines

Basic Principles of Treatment

  • Planes
  • Sagittal
  • Frontal
  • Transverse
  • Axes
  • Antero-posterior
  • Longitudinal
  • Transverse
  • Anatomical Positions
  • Landmarks found on skeletal bones

Sport Injuries to Lower Limbs

  • Common foot problems
  • Metatarsalgia
  • Heel Spur
  • Ganglion
  • Morton’s Toe

Sport Injuries to Lower Limbs

  • The knee
  • Cruciate ligaments
  • Lateral collateral ligament
  • Medial collateral ligament
  • Medial ligament strain
  • Apleys knee test
  • Mc Murray Test
  • Join effusion
  • Rapid swelling
  • Slow swelling

Sport Injuries to Lower Limbs

  • Stress fracture
  • Shin splint

Sport Injuries of the Shoulder

  • Injuries to the shoulder
  • Frozen shoulder

Sport Injuries of the Head and Neck

  • The two large muscles of the neck
  • The sterno-cleido mastoid
  • The trapezius
  • Arthritis
  • Symptoms
  • Disc joint pain

Sport Injuries of the Hand, Arm and Elbow

  • Carpel tunnel syndrome
  • Golfer’s elbow

Sport Injuries of the Back

  • Vertebral column
  • Five groups of vertebrae
  • The Cervical Vertebrae
  • The atlas
  • The axis
  • The Thoracic Vertebrae
  • The Lumbar Vertebrae
  • The Sacral Vertebrae
  • The Coccygeal Vertebrae
  • Trigger points
  • Points to be remembered

Taping and Strapping of Injuries

  • Benefits of taping
  • Should not be applied when:
  • Procedures before taping
  • Rules when applying tape
  • Procedures when supporting Quadriceps

Course 2 - Certificate in Sports Massage Online Course

Introduction – Basic Massage Techniques

  • Petrissage
  • Tapotement
  • Hacking
  • Fibrositis
  • Superficial kneading

Specific Movement for Massage

  • Cross Fibre massage
  • Compression massage
  • Muscle stripping
  • Mechanical massage

Contra-Indications to Massage

  • Contra-indications to sports massage
  • Warming up
  • Two effects warm up has on the body
  • Benefits of ice treatment

Sports Injury Massage

  • Rules for pre-sport massage
  • Benefits of post sport massage
  • Rules for post sport massage
  • Treatment for Plantar Fasciitis
  • Treatment of Tendonitis

Massage of the Knee

  • Medial Ligament Strain
  • Symptoms
  • Treatment
  • Cartilage Problems
  • Symptoms
  • Treatment
  • Patella Tendonitis
  • Symptoms
  • Treatment
  • Iliotibial Tract Pain
  • Symptoms
  • Treatment
  • Osgood Schlatters condition

Massage of the Leg

  • Anterior muscles
  • Posterior muscles
  • Hamstring muscles

Massage of the Arm, Elbow and Wrist

  • Biceps muscle
  • Carpal Tunnel Syndrome
  • Triceps muscles

Massage of the Neck and Shoulders

  • Sterno-cleido mastoid
  • Trepezius
  • Scalenus Muscle

Massage of the Back and Buttock Area

  • Conditions to referral
  • Poor posture
  • Treatments for deeper chronic injuries
  • Trigger points

Massage of the Chest and Abdomen

  • Pectoral
  • Serratus
  • Diaphragm
  • Massaging the diaphragm
  • Guidelines to weight training

Advertising your service

  • Newspaper advertising
  • Yellow pages
  • Giving talks
  • Opening a clinic

Course 3 - Certificate in Personal Fitness Trainer Online Course

Introduction

  • Professionalism and ethics
  • Marketing & Sales
  • Personal qualities of a trainer
  • Professionalism
  • Communication skills
  • Reliability
  • Self-confidence
  • Planning
  • Adaptability
  • Appearance/dress code

Professionalism and Ethics

  • Were to get clientele
  • Friends
  • Local sports clubs
  • The health and fitness facility
  • The community
  • The sportsman or woman
  • The businessman or woman
  • The unfit person
  • Injured participants
  • The disillusioned/disgruntled participant
  • People medically/mentally unwilling to go to fitness facilities:
  • Factors to consider when selling yourself
  • Personalised programmes
  • Offered at many fitness facilities
  • Monitoring of performance
  • Service oriented
  • Professionalism
  • Motivation

Appraisal, screening, testing and evaluation

  • Appraisal
  • Screening
  • Testing
  • Evaluation
  • Screening
  • Other benefits gained during process
  • Safety
  • The contract/agreement
  • Gain and establish rapport
  • Therapies
  • Exercise
  • Diet
  • Drugs
  • Method of measuring blood pressure
  • Systolic Blood Pressure
  • Diastolic Blood Pressure
  • Areas to be prepared in
  • Points to be remembered when discussing the content of the contract

The Consultation

  • Clothing
  • Drinks/snacks
  • Do NOT’s the day before testing:-
  • Do NOT’s on the day:-
  • To do/bring: -
  • The Venue

Components of Fitness

  • Summary of the Components of Physical Fitness
  • Benefits of exercise
  • Physiological areas of benefit

Exercise Prescription

  • Venues
  • Activities

Programme Writing

  • Different aspects of training
  • Key words and phrases

Physiology of Healing

  • Common visible forms of healing
  • Events occurring during the Acute IR
  • Changes appearing in early stages of acute Inflammation
  • Local effects of acute inflammation
  • Redness
  • Heat
  • Swelling
  • Pain
  • Loss of function
  • Clinical indications
  • Regeneration
  • Resolution
  • Repair

Identification of sports injuries

  • The ages concept
  • Psychological Fitness
  • Lifestyle
  • Warm up and cool down routines

Foot and Ankle Injuries

  • Common foot problems
  • Cruciate ligaments
  • Posterior ligaments
  • Lateral collateral ligaments
  • Medial collateral ligament
  • Loose bodies
  • Busitis
  • Prepatellar Bursa
  • Biceps Bursa
  • Semimembranosis Bursa

Injuries of the Leg

  • Stress fracture
  • Symptoms
  • Causes
  • Treatment
  • Shin splint
  • Symptoms
  • Causes
  • Treatment
  • Achilles tendinitis
  • Symptoms
  • Cause
  • Treatment

Injuries of the Shoulder

  • The sterno-cleido mastoid
  • The trapezius
  • Painful Arc
  • Frozen Shoulder
  • Dislocated Shoulder

Injuries of the hand, arm and elbow

  • Sprained Thumb
  • Carpal Tunnel Syndrome
  • Golfers Elbow

Sports Injuries

  • Food
  • Digestion
  • Nutrient groups
  • Food groups
  • Metabolism
  • Catabolism
  • Anabolism
  • Exercise
  • Factors influencing heat production
  • Hormones
  • Nervous system
  • Body temperature
  • Ingestion of food
  • Age
  • Others

Sports Injuries

  • Myth - Eating healthy is more expensive than the alternative
  • Myth - Protein is a valuable source of energy
  • Myth - Sportsmen/women need not increase their mineral intake if they eat the right amount of food
  • Myth - We can store carbohydrates as a ‘reserve’ for glucose
  • Myth - Un-used muscle will be turned to fat – a warning
  • Myth - Dieting slows down your metabolism

Planning the Diet

  • Mineral elements
  • Trace elements
  • Vitamins
  • The role of vitamins
  • Classification of vitamins
  • Fat soluble
  • Water soluble
  • Vitamin B1
  • Vitamin B12
  • Vitamin C
  • Vitamin D

Role of the veg/vegan diet in sport

  • Foods
  • Grains for protein and carbohydrate needs are
  • Foods to avoid
  • Foods to eat
  • Foods to limit
  • Eating patterns

First Aid

  • Bruising and swelling
  • Blister
  • Nose Bleeds
  • Sunburn

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

1.  Who are Courses For Success?

Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.

Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.

Some of the companies we work with include Groupon, Living Social, CNN, Entrepreneur, Mashable, Reed UK, Stack Social and many more.

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Yes, we have a 7-day money-back refund guarantee. Just send us an email to email/info)(coursesforsuccess.com with the subject Courses For Success Refund so we can accommodate your request.

3.  What is the FREE Personal Success Training Program?

The Personal Success Training Program was developed by Courses For Success to help our customers achieve success. Currently, we are offering this program for FREE with every course or bundle purchase this month. This is a limited time offer! We have received thousands of reviews for this program, please see: Personal Success Training Program Reviews

4.  Are there any requirements to study this course?

No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.

5.  Do I require a High School Diploma or to have finished high school to complete this course?

No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.

6.  What if English is not my first language?

This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.

7.  Is this course online or conducted in person?

All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

8.  How do I receive my course?

After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.

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Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.

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Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

11.  What computer skills do I need for my course?

You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).

12.  How long will you have access to the online course?

There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.

13.  How long will my course take?

Individual courses can take up to 8-10 hours to complete.

If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.

For example:

  • 2 course bundle is 2 x 8-10 hours = 16-20 hours
  • 3 course bundle is 3 x 8-10 hours = 24-30 hours
  • 5 course bundle is 5 x 8-10 hours = 40-50 hours
  • 10 course bundle is 10 x 8-10 hours = 80-100 hours
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All the required material for your course is included in the online system, you do not need to buy anything else.

15.  Is the course interactive?

Yes, all our courses are interactive.

16.  Is there an assessment or exam?

Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.

17.  What type of certificate will I receive?

You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

 

You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.

 

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This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.

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Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.

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The Certificates are valid for life and do not need renewing. 

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Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go.

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About this Course

Get Sports Injuries, Sports Massage, and Personal Fitness Trainer in this Bundle

1. Sports Injuries: Learn A Comprehensive Understanding Of How Sporting Injuries Can Occur

This specialist course is designed to provide a comprehensive understanding of how sporting injuries can occur, the assessment, diagnosis, treatment and management of such injuries.

This sports injuries course will also investigate the principles behind the rehabilitation of sports injuries.

About Sports Injuries

By using a variety of techniques and approaches, the therapist will provide a valuable service to clients in this specialist area, either on a freelance basis or as part of their employment in a health and fitness facility.

2. Sports Massage: Learn The Fundamentals Of Sports Massage

Many body masseurs are now applying their skills and techniques into the sporting arena with great success.

This type of treatment is finding a niche market in the health and fitness facilities, and many therapists are offering this service both as part of their employment and on a freelance basis.

About Sports Massage

This sports massage course is designed to enable therapists to have a greater understanding and appreciation of the specific needs of sports participants in the preparation for and recovery from activity.

The course will also investigate the value of sports massage in the early detection and the prevention of sports injuries in addition to being a valuable tool in the rehabilitation of such conditions.

3. Personal Fitness Trainer: Learn The Aspects Of Personal Training

This course is designed to enable the fitness instructor and coach to develop skills in providing a dedicated one-to-one service for health and fitness clients.

About Personal Training

Personal trainers assess the wants and needs of their clients with regard to health and fitness. They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.

About Our Personal Fitness Trainer Course

Our Personal Fitness Trainer course covers the aspects of personal training essential to providing a professional and knowledgeable service. Testing, evaluation, and progression form an integral part of the course.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

The Sports Injuries 3 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Sports Injuries Online Course

Contra-Indications to Treatment Referral

  • Intrinsic injury
  • Extrinsic injury
  • Implemental injuries
  • Vehicular injuries
  • Environmental factors
  • The ages concept
  • Psychological Fitness
  • Lifestyle
  • Warm up and cool down routines

Basic Principles of Treatment

  • Planes
  • Sagittal
  • Frontal
  • Transverse
  • Axes
  • Antero-posterior
  • Longitudinal
  • Transverse
  • Anatomical Positions
  • Landmarks found on skeletal bones

Sport Injuries to Lower Limbs

  • Common foot problems
  • Metatarsalgia
  • Heel Spur
  • Ganglion
  • Morton’s Toe

Sport Injuries to Lower Limbs

  • The knee
  • Cruciate ligaments
  • Lateral collateral ligament
  • Medial collateral ligament
  • Medial ligament strain
  • Apleys knee test
  • Mc Murray Test
  • Join effusion
  • Rapid swelling
  • Slow swelling

Sport Injuries to Lower Limbs

  • Stress fracture
  • Shin splint

Sport Injuries of the Shoulder

  • Injuries to the shoulder
  • Frozen shoulder

Sport Injuries of the Head and Neck

  • The two large muscles of the neck
  • The sterno-cleido mastoid
  • The trapezius
  • Arthritis
  • Symptoms
  • Disc joint pain

Sport Injuries of the Hand, Arm and Elbow

  • Carpel tunnel syndrome
  • Golfer’s elbow

Sport Injuries of the Back

  • Vertebral column
  • Five groups of vertebrae
  • The Cervical Vertebrae
  • The atlas
  • The axis
  • The Thoracic Vertebrae
  • The Lumbar Vertebrae
  • The Sacral Vertebrae
  • The Coccygeal Vertebrae
  • Trigger points
  • Points to be remembered

Taping and Strapping of Injuries

  • Benefits of taping
  • Should not be applied when:
  • Procedures before taping
  • Rules when applying tape
  • Procedures when supporting Quadriceps

Course 2 - Certificate in Sports Massage Online Course

Introduction – Basic Massage Techniques

  • Petrissage
  • Tapotement
  • Hacking
  • Fibrositis
  • Superficial kneading

Specific Movement for Massage

  • Cross Fibre massage
  • Compression massage
  • Muscle stripping
  • Mechanical massage

Contra-Indications to Massage

  • Contra-indications to sports massage
  • Warming up
  • Two effects warm up has on the body
  • Benefits of ice treatment

Sports Injury Massage

  • Rules for pre-sport massage
  • Benefits of post sport massage
  • Rules for post sport massage
  • Treatment for Plantar Fasciitis
  • Treatment of Tendonitis

Massage of the Knee

  • Medial Ligament Strain
  • Symptoms
  • Treatment
  • Cartilage Problems
  • Symptoms
  • Treatment
  • Patella Tendonitis
  • Symptoms
  • Treatment
  • Iliotibial Tract Pain
  • Symptoms
  • Treatment
  • Osgood Schlatters condition

Massage of the Leg

  • Anterior muscles
  • Posterior muscles
  • Hamstring muscles

Massage of the Arm, Elbow and Wrist

  • Biceps muscle
  • Carpal Tunnel Syndrome
  • Triceps muscles

Massage of the Neck and Shoulders

  • Sterno-cleido mastoid
  • Trepezius
  • Scalenus Muscle

Massage of the Back and Buttock Area

  • Conditions to referral
  • Poor posture
  • Treatments for deeper chronic injuries
  • Trigger points

Massage of the Chest and Abdomen

  • Pectoral
  • Serratus
  • Diaphragm
  • Massaging the diaphragm
  • Guidelines to weight training

Advertising your service

  • Newspaper advertising
  • Yellow pages
  • Giving talks
  • Opening a clinic

Course 3 - Certificate in Personal Fitness Trainer Online Course

Introduction

  • Professionalism and ethics
  • Marketing & Sales
  • Personal qualities of a trainer
  • Professionalism
  • Communication skills
  • Reliability
  • Self-confidence
  • Planning
  • Adaptability
  • Appearance/dress code

Professionalism and Ethics

  • Were to get clientele
  • Friends
  • Local sports clubs
  • The health and fitness facility
  • The community
  • The sportsman or woman
  • The businessman or woman
  • The unfit person
  • Injured participants
  • The disillusioned/disgruntled participant
  • People medically/mentally unwilling to go to fitness facilities:
  • Factors to consider when selling yourself
  • Personalised programmes
  • Offered at many fitness facilities
  • Monitoring of performance
  • Service oriented
  • Professionalism
  • Motivation

Appraisal, screening, testing and evaluation

  • Appraisal
  • Screening
  • Testing
  • Evaluation
  • Screening
  • Other benefits gained during process
  • Safety
  • The contract/agreement
  • Gain and establish rapport
  • Therapies
  • Exercise
  • Diet
  • Drugs
  • Method of measuring blood pressure
  • Systolic Blood Pressure
  • Diastolic Blood Pressure
  • Areas to be prepared in
  • Points to be remembered when discussing the content of the contract

The Consultation

  • Clothing
  • Drinks/snacks
  • Do NOT’s the day before testing:-
  • Do NOT’s on the day:-
  • To do/bring: -
  • The Venue

Components of Fitness

  • Summary of the Components of Physical Fitness
  • Benefits of exercise
  • Physiological areas of benefit

Exercise Prescription

  • Venues
  • Activities

Programme Writing

  • Different aspects of training
  • Key words and phrases

Physiology of Healing

  • Common visible forms of healing
  • Events occurring during the Acute IR
  • Changes appearing in early stages of acute Inflammation
  • Local effects of acute inflammation
  • Redness
  • Heat
  • Swelling
  • Pain
  • Loss of function
  • Clinical indications
  • Regeneration
  • Resolution
  • Repair

Identification of sports injuries

  • The ages concept
  • Psychological Fitness
  • Lifestyle
  • Warm up and cool down routines

Foot and Ankle Injuries

  • Common foot problems
  • Cruciate ligaments
  • Posterior ligaments
  • Lateral collateral ligaments
  • Medial collateral ligament
  • Loose bodies
  • Busitis
  • Prepatellar Bursa
  • Biceps Bursa
  • Semimembranosis Bursa

Injuries of the Leg

  • Stress fracture
  • Symptoms
  • Causes
  • Treatment
  • Shin splint
  • Symptoms
  • Causes
  • Treatment
  • Achilles tendinitis
  • Symptoms
  • Cause
  • Treatment

Injuries of the Shoulder

  • The sterno-cleido mastoid
  • The trapezius
  • Painful Arc
  • Frozen Shoulder
  • Dislocated Shoulder

Injuries of the hand, arm and elbow

  • Sprained Thumb
  • Carpal Tunnel Syndrome
  • Golfers Elbow

Sports Injuries

  • Food
  • Digestion
  • Nutrient groups
  • Food groups
  • Metabolism
  • Catabolism
  • Anabolism
  • Exercise
  • Factors influencing heat production
  • Hormones
  • Nervous system
  • Body temperature
  • Ingestion of food
  • Age
  • Others

Sports Injuries

  • Myth - Eating healthy is more expensive than the alternative
  • Myth - Protein is a valuable source of energy
  • Myth - Sportsmen/women need not increase their mineral intake if they eat the right amount of food
  • Myth - We can store carbohydrates as a ‘reserve’ for glucose
  • Myth - Un-used muscle will be turned to fat – a warning
  • Myth - Dieting slows down your metabolism

Planning the Diet

  • Mineral elements
  • Trace elements
  • Vitamins
  • The role of vitamins
  • Classification of vitamins
  • Fat soluble
  • Water soluble
  • Vitamin B1
  • Vitamin B12
  • Vitamin C
  • Vitamin D

Role of the veg/vegan diet in sport

  • Foods
  • Grains for protein and carbohydrate needs are
  • Foods to avoid
  • Foods to eat
  • Foods to limit
  • Eating patterns

First Aid

  • Bruising and swelling
  • Blister
  • Nose Bleeds
  • Sunburn

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

1.  Who are Courses For Success?

Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.

Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.

Some of the companies we work with include Groupon, Living Social, CNN, Entrepreneur, Mashable, Reed UK, Stack Social and many more.

2.  Is there a refund/cancellation policy?

Yes, we have a 7-day money-back refund guarantee. Just send us an email to email/info)(coursesforsuccess.com with the subject Courses For Success Refund so we can accommodate your request.

3.  What is the FREE Personal Success Training Program?

The Personal Success Training Program was developed by Courses For Success to help our customers achieve success. Currently, we are offering this program for FREE with every course or bundle purchase this month. This is a limited time offer! We have received thousands of reviews for this program, please see: Personal Success Training Program Reviews

4.  Are there any requirements to study this course?

No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.

5.  Do I require a High School Diploma or to have finished high school to complete this course?

No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.

6.  What if English is not my first language?

This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.

7.  Is this course online or conducted in person?

All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

8.  How do I receive my course?

After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.

9.  When does this course start?

Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.

10.  What is online learning like?

Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

11.  What computer skills do I need for my course?

You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).

12.  How long will you have access to the online course?

There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.

13.  How long will my course take?

Individual courses can take up to 8-10 hours to complete.

If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.

For example:

  • 2 course bundle is 2 x 8-10 hours = 16-20 hours
  • 3 course bundle is 3 x 8-10 hours = 24-30 hours
  • 5 course bundle is 5 x 8-10 hours = 40-50 hours
  • 10 course bundle is 10 x 8-10 hours = 80-100 hours
14.  Do I need to buy textbooks?

All the required material for your course is included in the online system, you do not need to buy anything else.

15.  Is the course interactive?

Yes, all our courses are interactive.

16.  Is there an assessment or exam?

Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.

17.  What type of certificate will I receive?

You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

 

You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.

 

Wendy Sue Hunt - 5 STAR REVIEW
"If you are considering taking any “Courses for Success”, I would highly recommend it. I have always been a firm believer it’s important to always sharpen your skills. You are never too old to learn more. I found the courses very helpful, interesting and easy to understand.
The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
Valencia Marie Aviles - 5 STAR REVIEW
"I had a very good experience with my course. It has helped me to get multiple jobs and prepared me for almost everything I would need to know. The course was very informative and easy to understand and broken up perfectly to be done in a short amount of time while still learning a good amount! I would recommend Courses for Success to anyone trying to get abs certifications for job advancements, it is well worth it!"
ELENA GRIFFIN - 5 STAR REVIEW
"I have absolutely enjoyed the materials from Courses for Success. The materials are easy to understand which makes learning enjoyable. Courses for Success have great topics of interest which make you come back for more.
Thank you Courses for Success for being part of my learning journey and making education affordable!"

Our completion certificates are very valuable and will help you progress in your work environment and show employers how committed you are to learn new skills, you might even get a promotion.

18.  Will this course be credited by universities?

No, it is not equivalent to a college or university credit.

19.    Am I guaranteed to get a job with this certificate?

This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.

20.  How will this course assist me with my career?

Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.

21.  How long is the certificate valid for?

The Certificates are valid for life and do not need renewing. 

22.  Can I take more than one course at a time?

Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go.

23.  What are the Payment Methods available? Is there a payment plan?

We accept payments via PayPal, Credit Card and Bank Transfer. *For faster transaction Credit Card payments are preferred. Please purchase online via our website course product page or contact us at email/info)(coursesforsuccess.com, to pay via bank transfer.

24.  Can I purchase for multiple people?

Yes, you can do this by purchasing individually via website or send us a request via email at email/info)(coursesforsuccess.com

25.  Can I request for an invoice before purchase?

Yes, you can request for an invoice via email at email/info)(coursesforsuccess.com

26.  Purchase for a gift?

Yes, you can purchase this course as a gift, simply send an email to email/info)(coursesforsuccess.com, with the course details and we can accommodate this.

27.  Can I create my own course bundle?

Yes, you can customize your own bundle. Please send us the complete list with the exact course link of the courses you'd like to bundle up via email email/info)(coursesforsuccess.com and we will create them for you. *Each course access, time of completion and certification varies depending on the course type.

28.  How will I contact Courses For Success if I have any questions?

You can contact our support team, at any time through live chat on our website, or email at email/info)(coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in.  

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Delivery Method

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The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!
Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
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  • How to have faith in yourself.
Features:
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Internationally recognized by the IAOTS.
  • Thousands of positive reviews.
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Course Summary

Course ID: 009OASIC3CB
Delivery Mode: Online
Access: Unlimited lifetime access to course material
Time: Study at your own pace
Assessments: Yes
Qualification: Certificate

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