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Pilates Online Bundle, 5 Courses

The Most Comprehensive Pilates Bundle


Get Pilates, Yoga, Yoga for Weight Loss Challenge, Kundalini Yoga, and Advanced Nutrition for Weight Loss in this Bundle

1. Pilates: Learn Everything That You Need To Know About Pilates

This comprehensive Pilates Certificate Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates business teaching others.

It provides a concentrated approach to the specific mat exercises developed by Joseph Pilates over 70 years ago. In the comfort of your own home you will be introduced to Pilates and its very special benefits. By following the step-by-step instruction on the foundation, science and application of more than 40 Pilates mat exercises, you will not only learn how to perform the fundamental Pilates movements but be provided with enough knowledge to establish yourself as a Pilates instructor.

Who would benefit from this course?

Pilates is known throughout the world as an exercise method that greatly enhances the health and quality of life in those who practice and teach regularly. It has proven itself to be invaluable not only as a form of general fitness but as an important support to professional sports training and physical rehabilitation.

Practiced regularly, the benefits of Pilates are numerous – strength, flexibility, better breathing capacity, improved posture and overall increased body awareness and health – all of which can translate into and transform an individual’s life.

This Pilates Certificate Course, which concentrates on Pilates’ mat exercises, is specifically designed for those who put health and fitness front-and-center in their lives, and want to learn this incredible method with the possibility of then teaching it to others.

2. Yoga: Learn Benefits Of Yoga In Your Daily Life

The more you embrace Yoga, the more you will feel its benefits in your daily life. From complete beginner in yoga, guided through movements and postures to energise the body and rejuvenate the spirit.

Postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This course will show you how you can create mental, emotional and physical harmony.

To give students visual demonstrations of the poses discussed, the course is accompanied by video tutorials, which you will gain access to upon enrolling on the course.

The following topics are taught in the videos:

  • Seating Poses
  • Standing Poses Sanskrit
  • Standing Poses
  • Seating Poses Sanskrit
  • Benefits of Yoga

Yoga means 'union' and it is the calm control of mind and body through breathing and gentle movement.

Its essence is inner harmony, peace and calm – golden gifts in today’s stressful world. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.

3. Yoga for Weight Loss Challenge: Take On the 30-day Yoga Weight Loss Challenge!

The 30-Day Yoga for Weight Loss Challenge is an instructional video course aimed at helping participants lose weight through yoga.

The course also includes an e-book with weekly guides, exercise descriptions, and helpful tips for losing weight. The program is divided into 4 modules: Yoga & The Breath, Yoga & The Mind, Yoga & The Body, and Yoga & Beyond.

Who Would Benefit from the Course?

This video course is ideal for beginner yoga students, but experienced yogis will find it helpful with weight loss, as well. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional wellbeing, and behavioral patterns. Change your habits and change your life with this valuable program.

4. Kundalini Yoga: Heal Grow And Change Through Kundalini Yoga

This powerful Kundalini Yoga Course will start you on the rich, transformative journey of this practice. From the techniques and disciplines you’ll learn throughout this course you will be empowered to heal, grow and change both yourself and the world around you.

The course begins by teaching you what Kundalini yoga is, what it’s philosophies are and where it came from – including a little about how Yogi Bhajan brought it to the West. The numerous benefits of incorporating Kundalini yoga into your life are highlighted and you will broaden your knowledge of the Chakras, which are an integral part of this practice.

Pranayama (breathing techniques) and chanting, lie at the heart of Kundalini yoga. You will be guided through three essential Pranayama – ‘Breath of Fire’, ‘long deep breathing’ and ‘alternate nostril breathing’ and several important Kundalini mantra chants that are used at the start and end of each Kundalini yoga session. You will learn how to chant in unison with breathing and movement, to channel the flow of energy through the mind-body circuit, and employ simple techniques to ready yourself to practice and to regain focus during chanting when the mind goes adrift.

To practice Kundalini yoga, it is essential to understand kriyas, mudras, bandhas, and asanas. To stimulate and direct the flow of energy you will use mudras, bandhas, and asanas, which are various postures of the hands and body. Kriyas uses these in various sets, along with breath and sound, to work towards a specific outcome. Each of these important components is fully described within the course and illustrated examples of those that are most commonly practised are provided.

The purpose of the Kundalini Yoga Course is to increase your understanding of the practice and then to do it. You will be guided through what to expect when you start practising and how to be successful in this. You will take your first steps by considering the type of clothing to wear when practising, the diet you can follow, and safety aspects, such as warming up and preparing the body beforehand, you will also learn how each Kundalini session should begin and end.

You will be introduced to the three kriyas, which although basic and appropriate for beginners, are still considered to be essential for every practitioner and will set the foundation for your Kundalini yoga practice. Fully explained and illustrated, you will learn a ‘Kriya to get your energy moving’, a ‘Kriya for Spinal Energy’ and a ‘Nabhi Kriya to Set the Navel Centre’.

With this strong foundation in place, the course broadens your understanding of the practice even further by guiding you through an additional four kriyas, which are designed to aid inner vitality and stamina, digestion, sleep, and pain relief. You will also learn a basic breath series, a meditation for releasing stress, and a series of Kundalini Yoga postures to clear the Chakras.

Who would benefit from this course?

This fascinating course is for anyone looking to learn just how powerful Kundalini yoga can be. You must be prepared to read and absorb the information contained within and to carry out the exercises illustrated, to really get the most from the course and to gain a positive start to your journey in Kundalini yoga.

Kundalini yoga is described as the ‘yoga of the householder’ as, while it does have a spiritual element at its core, it provides practical, down-to-earth tools that everyone can use to become more able to cope with stress, fatigue, addictive or disserving behaviours, and all the other ills of modern life.

The course is also a great aid for practising yogis who are interested in expanding their knowledge and learning something new.

5. Advanced Nutrition for Weight Loss: Get The Body Of Your Dreams

This course is ideal for those that are either looking to work with clients helping them to lose weight and devise nutritional programmes for them, or for your own personal weight loss and nutritional goals to help you gain optimum health and to feel great.

The Peak Performance System is the first step towards enjoying optimal health and getting the body of your dreams. This fat loss programme, based on two stages, involves diet plans, exercise plans, training and nutritional advice, as well as recipes and supplement suggestions that will help you achieve quick and safely a good looking body, improved overall health and higher life quality.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Pilates 5 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate In Pilates Online Course

Module 1: AN INTRODUCTION TO PILATES

  • Part 1: Pilates history and evolution
  • Part 2: The specific benefits of Pilates
  • Part 3: The fundamentals principles underlying the exercise method
  • Part 4: The Eight Principles of Pilates
  • Module 1 Assessment

Module 2: THE PILATES POWERHOUSE AND THE ANATOMY OF MOVEMENT

  • Part 1: The Pilates powerhouse
  • Part 2: Pilates Exercise
  • Part 3: Pilates Exercises for Good Posture
  • Spine Stretch
  • Chin Tucks
  • Side Plank
  • The Plank
  • Leg Forward Kick
  • Table Top
  • The Cat
  • Criss Cross
  • Leg Circles
  • Module 2 Assessment

Module 3: THE PILATES CLASS: EXERCISE AND EQUIPMENT

  • Part 1: Basic movements and warm-ups
  • Part 2: Original 34 Contrology Exercises
  • Part 3: Pilates Equipment
  • The Saw
  • Seated Spine Twist
  • Seated Spine Stretch
  • Single Leg Stretch
  • Double Leg Stretch
  • Single Knee Fold
  • Single Leg Circles
  • Module 3 Assessment

Module 4: SPECIFIC PILATES CLASSES

  • Part 1: Pilates for pregnancy
  • Part 2: Pilates for weight loss
  • Part 3: Pilates for the older adult
  • Module 4 Assessment

Module 5: TEACHING PILATES

  • Part 1: Your role as a Pilates teacher
  • Part 2: Structuring a Class
  • Part 3: Sample class
  • Module 5 Assessment

Module 6: SETTING UP YOUR OWN PILATES BUSINESS

  • Part 1: Business structure

  • Part 2: Writing a business plan
  • Part 3: Setting up a Studio and Pricing
  • Part 4: Marketing
  • Module 6 Assessment

Course 2 - Certificate In Yoga Online Course

Module 1: What is Yoga?

  • What Is Yoga?
  • Module 1 Assessment

Module 2: Where Does Yoga Come From?

  • Where Does Yoga Come From?
  • Module 2 Assessment

Module 3: Overview of the Many Schools of Yoga

  • Overview of the Many Schools of Yoga
  • Module 3 Assessment

Module 4: Benefits of Breathwork and Bandhas

  • Benefits of Breathwork and Bandhas
  • Module 4 Assessment

Module 5: Yoga Movement - Asana and its Benefits

  • Asana and its Benefits
  • Module 5 Assessment

Module 6: Warm Up Postures

  • Warm Up Postures
  • Module 6 Assessment

Module 7: Standing Postures

  • Part 1: Standing Postures
  • Part 2: Standing Postures
  • Module 7 Assessment

Module 8: Forward Folding Postures

  • Part 1: Forward Folding Postures
  • Part 2: Forward Folding Postures
  • Module 8 Assessment

Module 9: Backbending Postures

  • Part 1: Backbending Postures
  • Part 2: Backbending Postures
  • Module 9 Assessment

Module 10: Side Bend Postures

  • Side Bend Postures
  • Module 10 Assessment

Module 11: Twisting Postures

  • Twisting Postures
  • Module 11 Assessment

Module 12: Closing Postures

  • Closing Postures
  • Module 12 Assessment

Module 13: Hatha Yoga Practice

  • Hatha Yoga Practice
  • Module 13 Assessment

Module 14: Ashtanga Yoga Practice

  • Ashtanga Yoga Practice
  • Module 14 Assessment

Module 15: Iyengar Yoga Practice

  • Iyengar Yoga Practice
  • Module 15 Assessment

Module 16: Beginner Yoga Sequence 1 and 2

  • Beginner Yoga Sequence 1 and 2
  • Module 16 Assessment

Module 17: Intermediate Yoga Sequence

  • Intermediate Yoga Sequence
  • Module 17 Assessment

Module 18: Savasana and Final Meditation Practice and Benefits

  • Savasana and Final Meditation Practice and Benefits
  • Module 18 Assessment

Module 19: Yoga for Stress Relief and Weight Loss

  • Yoga for Stress Relief and Weight Loss

  • Module 19 Assessment

Course 3 - Certificate In Yoga for Weight Loss Challenge Online Course

Yoga for Weight Loss: Introduction

  • Yoga for Weight Loss: Introduction

Module 1: Yoga and The Breath

  • Part 1: 3- Part Yogic Breath
  • Part 2: Breath of Fire
  • Part 3: Breathing with Movement
  • Part 4: Breathing with Standing Poses

Module 2: Yoga and The Mind

  • Module 2: Yoga and the Mind

Module 3: Yoga and The Body

  • Module 3: Yoga and the Body

Module 4: Yoga and Beyond

  • Module 4: Yoga and Beyond

Yoga for Weight Loss: Conclusion

  • Yoga for Weight Loss: Conclusion

Course 4 - Certificate In Kundalini Yoga Online Course

Module 1 - The Foundations of Kundalini Yoga

  • Introduction
  • Part 1: What is Kundalini Yoga?
  • Part 2: Why practise Kundalini Yoga?
  • Part 3: The Seven Major Chakras & Aura Chakra
  • Module 1 Assessment

Module 2 - Essentials: Breath and chanting

  • Part 1: Breathing techniques
  • Part 2: Chanting
  • Part 3: Popular Kundalini Chants
  • Module 2 Assessment

Module 3 - Essentials: Kriyas, Mudras & Bandhas

  • Part 1: What is a Kriya?
  • Part 2: Common meditation poses
  • Part 3: Bandhas (Body Locks)
  • Part 4: Practising them all together (Sat Kriya)
  • Module 3 Assessment

Module 4 - How to Start a Practice

  • Part 1: What to consider when starting
  • Part 2: How to start and end your Kundalini practice
  • Part 3: Kundalini Yoga Safety
  • Module 4 Assessment

Module 5 - Kundalini Kriyas for Beginners

  • Part 1: Kriya to get energy moving
  • Part 2: Kriya for Spinal Energy
  • Part 3: Kriya to Set the Navel Centre (Nabhi Kriya)
  • Module 5 Assessment

Module 6 - Further Kriyas & Exercises

  • Part 1: Kriya for Inner Vitality and Stamina
  • Part 2: Kriya for Conquering Sleep
  • Part 3: Basic Breath Series
  • Part 4: Meditation for Releasing Stress
  • Module 6 Assessment
  • Conclusion

Course 5 - Certificate In Advanced Nutrition for Weight Loss Online Course

Module 1 - The 14 Day Fat Loss Plan

  • Part 1: The 14 Day Fat Loss Plan: Peak Performance System
  • Part 2: Weight Regain

Module 2 - An Investigation into Dietary Guidelines

  • An Investigation into Dietary Guidelines

Module 3 - Physical Activity and Exercise

  • Part 1: Physical Activity and Exercise
  • Part 2: How Much Physical Activity Does a Person Need?
  • Part 3: Sports and Exercise Nutrition


Module 4 - Key Components for Successful Weight Control

  • Key Components for Successful Weight Control

Module 5 - The Fat Loss Programme

  • Part 1: The Fat Loss Programme
  • Part 2: Insulin Sensitivity
  • Part 3: Phase 1
  • Part 4: Exercise During the Fat Adaptation Phase
  • Part 5: Other Beneficial Supplements
  • Part 6: Key Note

Module 6 - Important Facts about Protein, Fats, Vegetables and Water

  • Part 1: Importance of Protein
  • Part 2: Digestion of protein
  • Part 3: Benefits of Vegetables
  • Part 4: Drinking to Your Health

Module 7 - Anatomy and Physiology of the Human Body

  • Part 1: Body Systems
  • Part 2: Circulatory System
  • Part 3: Digestive System
  • Part 4: Metabolism

Module 8 - The Fat Loss Programme Phase 2

  • Part 1: Introduction
  • Part 2: Recipes
  • Part 3: Phase 2
  • Part 4: Superfood Checklist
  • Part 5: Weight Loss Plateau
  • Part 6: Foods Most Likely to Cause an Intolerance

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 012CE1855CB
Delivery Mode: Online
Course Access: Unlimited lifetime access to course material
Time required: Study at your own pace
Course Duration: 150 Hours Per Course
Assessments: Yes
Qualification: Certificate