Nutrition and Health Online Bundle, 2 Certificate Courses

Revitalise your Lifestyle With this Online Nutrition and Health Programme!

Nutrition and Health Online Bundle, 2 Certificate Courses

NOW ONLY

US$399

Save US$801 (67%)
OFF RRP US$1200
Get Info Pack

Revitalise your Lifestyle With this Online Nutrition and Health Programme!

Certificate in Food, Nutrition, and Health

Food and nutrition have a profound impact on our health and well-being, yet many of us are not aware of what foods to eat, which diets are healthy, and where our food originates. The goal of this certificate program is to provide a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

Throughout this certificate, you'll become more conscious of what we eat, why we eat it, how it is prepared, and what consequences our food choices have on our health as well as the health of our planet. You'll examine the impact of stress on the body and the health crisis posed by obesity in the U.S. You'll also learn how we can change our eating habits for more healthful outcomes, including swapping processed sugar for other sweeteners, adding probiotics to the diet, and harnessing the healing effect of herbs.

Ultimately, you'll gain insight into how food interacts with our bodies on multiple levels—physical, mental-emotional, and spiritual—as well as the impact it has globally. This certificate is designed for individuals who are working in the health care field and those who are interested in the topic.

Certificate in Nutrition, Chronic Disease, and Health Promotion

Nutrition is a major determinant of health as well as a factor in many common chronic diseases. In this certificate program, you'll gain an understanding the role food and water play in health, and see how making appropriate changes in one's diet can have powerful effects on health throughout life.

You'll examine how the burden of chronic diseases is rapidly increasing worldwide as traditional, largely plant-based diets are being replaced by high-fat, energy-dense diets with a substantial content of animal-based foods.

You'll also explore the relationship between nutrition and disease. Consumers and health-care providers alike must understand this relationship so they can choose quality foods that support optimal health.

These nutrition certification programs online address these issues and more and provides a solid foundation of for both health care professionals and those wishing to enter the fields of nutrition, health promotion, and lifestyle and wellness coaching.

Course Fast Facts:

  • Learn Nutrition and Health Online Bundle in only 12 - 16 weeks
  • Approximately only 2 to 4 hours per week of study is required
  • This course is delivered 100% on-line and is accessible 24/7 from any computer or smartphone
  • Instructors lead each course and you will be able to interact with them and ask questions
  • You can study from home or at work at your own pace in your own time
  • You can download printer friendly course material or save for viewing off line
  • You will be awarded a certificate at completion of this course

How to study online course?

Upon enrolment in our online courses an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. New courses start every month to ensure that we have the correct ratio of students to tutors available, please ensure you select a starting date when you go through our shopping cart, at checkout. The course is easy to follow and understand.

Recognition & Accreditation

All students who complete the course receive a certificate of completion with a passing score (for the online assessment) and will be issued a certificate via email.

Course I: Certificate in Food, Nutrition, and Health

Nutrition and Health—What's the Connection?
What we eat profoundly affects our health and well-being: Obesity is at epidemic proportions in the United States. Many of us eat more than we require; we eat when we are rushed; we don't understand how various food elements interact, and we are not as knowledgeable as we could be about various diet types and their effects on our health. The goal of this course is to provide an overview of the role of food and health in human history. The various elements of nutrition and some of the most common types of diets are explored.

Nutrition, Stress, and Immune Function
Most individuals enjoy sitting down and eating a delicious meal. Food provides an opportunity to socialize and, if the food is nutritious, it also supports a healthy body and mind. However, if an individual is stressed, the nutrients they eat are not able to be utilized as effectively as when they are relaxed. If stress causes an individual to eat food that is not nutritious, health issues can result. Nutrition, stress, and the immune system are closely related. The goals of this course are to describe the relationship between food and emotions; to explain the stress response; to discuss the effects of stress on nutrition and health; to define mindful eating and methods of eating mindfully; and to examine elements of nutrition that support a healthy immune system.

Obesity in America— A Public Health Epidemic
Two-thirds of adults and one-third of children in the United States are overweight or obese. Left unchecked, the effects of this crisis on the nation's health, health-care costs, and productivity could be catastrophic. As a nation, we're getting more obese every day, many of our children are obese, and our life expectancies are much shorter because of it, despite trying many types of diets, eating less, and moving more. The goal of this course is to examine the extent of obesity in the United States; explain the difference between being overweight and being obese; list the causes of overweight and obesity; examine the health and economic consequences of obesity; and discuss pharmaceutical and surgical options for obese individuals.

Current Issues in Nutrition
Our diet has a profound impact on our health and well-being, yet many of us are not aware of where our food originated. We eat toxic, irradiated, or genetically altered foods, and we eat more than we need. How can we change our eating habits and become more conscious of what we eat, why we eat it, and how it is prepared? The goals of this course are to provide an overview of the types of toxins found in food and to examine the effects of irradiation, genetically altered foods, and food allergies on our health.

Spiritual Nutrition—The Global Consequences of Food Choices
Food is a dynamic force that interacts with our bodies on multiple levels: the physical level, the mental-emotional level, and the energetic or spiritual level. Conscious eating involves an awareness of the eating process from beginning to end, and it includes thinking about how dietary choices affect others. Any food choice that is truly good for an individual's physical health and well-being will also be good for his/her spiritual well-being. Today's food landscape is dominated by factory farms and food industry practices that violate spiritual principles, as well as human and animal rights, and damage the health of the planet. The goal of this course is to provide an overview the concept of spiritual, conscious eating, examine the effects of unconsious eating on the health of 0humans, animals, and plants, and provide guidelines for individuals who seek to support a lifestyle that includes spiritual nutrition practices.

Food Labels—Deciphering the Mysteries
An important element of health is the ability to understand what is in the food we eat. Knowing how to read and understand food labels can help individuals make healthier food choices. Many consumers do not fully understand what the labels on their food means in terms of nutritional value or the way the food was produced, raised, and manufactured. With this knowledge, understanding the labels becomes easier and making healthy choices are the result. The goal of this course is to provide an overview of food labels, describe how to read a Nutrition Fact label, explain food claims in terms of nutritional value, define what organic means, examine the four organic principles, and identify various food labels in terms of their significance to food products.

Botanicals, Herbs, and Herbalism
While modern medicine has produced many scientific advances, one of the most important "advances" has been the recognition of the value of herbs and herbalism. After all, nature and plants have been an essential part of everyday life since the beginning of recorded history. Used for medicine, clothing, food, and in religious ceremonies, in many health belief systems, plants are considered a gift of nature and valued for their healing effects. The goal of this course is to provide an examination of the role of herbs and herbalists, herb processing, how herbalists are trained, and issues facing the use of herbs.

Natural Sweeteners—Healthy Options for Your Sweet Tooth
Most Americans consume far more sugar than they require, and this contributes to obesity as well as many types of diseases. The role of sugar in the American diet is an important one, and understanding its effect on the body and its role in inflammation and disease can significantly impact one's health. Alternatives to refined sugar are numerous, but are they safe and effective? The goal of this course is to provide a historical overview of the role of sugar in the American diet, describe the various definitions of sugar, briefly examine glucose metabolism and the health effects of too much dietary sugar, explain the glycemic index, identify both artificial and natural alternatives to sugar, and list methods of reducing dietary sugar intake.

Probiotics—Silent Partners in Health
Probiotics are live organisms believed to be healthy for the host organism. They are used globally to improve the health and well-being of animals and human beings. Sales of probiotic supplements have soared in recent years on the basis of intriguing research that demonstrates potential benefits for many chronic conditions, including cancer. With the rise in interest in integrative health as well as complementary and alternative therapies, this trend is likely to continue. The goal of this course is to examine what probiotics are (and are not), how they affect our health, the various categories of probiotics, the risks and benefits of their use, how to select a probiotic, pertinent regulatory considerations, and the current research on their use.

 

Course II: Certificate in Nutrition, Chronic Disease, and Health Promotion

Lesson 01 - The Politics of Food
Food production and politics are intimately connected. Decisions about what foods are produced, how they are produced, how food and animals are treated, as well as the personal connections related to food are complex and challenging. Food subsidies, school lunch programs, human and animal rights, the environmental consequences of food choices, and ultimately the health of all humans and other beings are all influenced by politics, lobbyists, and informed consumers.

Lesson 02 - Hunger and Malnutrition
Almost 800 million people in the world are suffering from hunger and malnutrition. Most of these individuals live in developing countries. However, there are millions more in developed countries who go to bed each night hungry. Children are the most visible victims of malnutrition. Paradoxically, the world produces enough food to feed everyone. So why does hunger exist? There are many causes and perhaps with an understanding of these causes and a commitment to solutions, hunger and malnutrition can be prevented.

Lesson 03 - Genetically Engineered (Modified) Foods—Safe or Sinister?
Genetically engineered ("GE") or genetically modified ("GM") foods are foods with foreign genes (genes from other plants, animals, or substances) inserted into their genetic codes. While the debate continues, most experts agree there is no consensus on the safety of genetically modified foods. Organizations aligned with the chemical/biotechnology industry provide claims of safety while numerous other health care organizations request transparency, clear labeling, and long-term studies on health effects.

Lesson 04 - Food and Mood: What's the Connection?
"You are what you eat!" How often have most of us heard this phrase? While it may be a common saying, it remains a very true one for many good reasons. Food has the ability to affect our bodies and minds in profound ways. It can influence how we feel, think, sleep, and function every day. By choosing healthy, nutrient-dense, calorie-appropriate, organic foods and drinking adequate amounts of water, we provide ourselves with optimal opportunities to experience positive physical and mental health.

Lesson 05 - Foodborne Diseases
Foodborne diseases affect 10% of the world's population every year, equivalent to millions of individuals across the globe. These diseases can cause extremely uncomfortable short-term health problems and very serious long-term health consequences, including permanent disabilities and death. Virtually all foodborne diseases are preventable with proper food handling and preparation techniques.

Lesson 06 - How Safe Is Your Water?
According to the World Health Organization, (WHO) (2011), access to safe water is essential to health and a basic human right. Yet globally, unsafe water and water contamination causes millions of deaths from diarrhea, malaria, malnutrition, and drowning. The United States has one of the safest water supplies in the world, but national statistics do not tell individuals about the quality and safety of the water coming out of their own taps. In addition, more and more reports are surfacing about contaminants in the U.S. water supply.

Lesson 07 - Nutrition, Toxins, and Chronic Diseases
Chronic diseases, such as heart disease, stroke, cancer, diabetes, obesity, and arthritis are among the most common, costly, and preventable of all health problems both in the United States and worldwide. Globally, hundreds of millions of people are affected by chronic diseases. The personal, social, and community costs of these diseases range in the billions of dollars every year People with chronic diseases often suffer a slow, debilitating, decline of overall health and well-being. However, many chronic diseases can be prevented via a nutritious diet, healthy lifestyle, and avoidance or reduced exposure to environmental toxins.

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Adobe PDF plug - in ( a free download obtained at Adobe.com)

Email

Through well-crafted lessons, expert online instruction and interaction with your tutor, participants in these courses gain valuable knowledge at their convenience. They have the flexibility to study at their own pace combined with enough structure and support to complete the course. And they can access the classroom 24/7 from anywhere with an Internet connection.

New sessions of each course run every month. They last six weeks, with two new lessons being released weekly. The courses are entirely Web-based with comprehensive lessons, quizzes, and assignments. A dedicated professional instructor facilitates every course; pacing learners, answering questions, giving feedback, and facilitating discussions.

About this Course

Revitalise your Lifestyle With this Online Nutrition and Health Programme!

Certificate in Food, Nutrition, and Health

Food and nutrition have a profound impact on our health and well-being, yet many of us are not aware of what foods to eat, which diets are healthy, and where our food originates. The goal of this certificate program is to provide a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, and spiritual health.

Throughout this certificate, you'll become more conscious of what we eat, why we eat it, how it is prepared, and what consequences our food choices have on our health as well as the health of our planet. You'll examine the impact of stress on the body and the health crisis posed by obesity in the U.S. You'll also learn how we can change our eating habits for more healthful outcomes, including swapping processed sugar for other sweeteners, adding probiotics to the diet, and harnessing the healing effect of herbs.

Ultimately, you'll gain insight into how food interacts with our bodies on multiple levels—physical, mental-emotional, and spiritual—as well as the impact it has globally. This certificate is designed for individuals who are working in the health care field and those who are interested in the topic.

Certificate in Nutrition, Chronic Disease, and Health Promotion

Nutrition is a major determinant of health as well as a factor in many common chronic diseases. In this certificate program, you'll gain an understanding the role food and water play in health, and see how making appropriate changes in one's diet can have powerful effects on health throughout life.

You'll examine how the burden of chronic diseases is rapidly increasing worldwide as traditional, largely plant-based diets are being replaced by high-fat, energy-dense diets with a substantial content of animal-based foods.

You'll also explore the relationship between nutrition and disease. Consumers and health-care providers alike must understand this relationship so they can choose quality foods that support optimal health.

These nutrition certification programs online address these issues and more and provides a solid foundation of for both health care professionals and those wishing to enter the fields of nutrition, health promotion, and lifestyle and wellness coaching.

Course Fast Facts:

  • Learn Nutrition and Health Online Bundle in only 12 - 16 weeks
  • Approximately only 2 to 4 hours per week of study is required
  • This course is delivered 100% on-line and is accessible 24/7 from any computer or smartphone
  • Instructors lead each course and you will be able to interact with them and ask questions
  • You can study from home or at work at your own pace in your own time
  • You can download printer friendly course material or save for viewing off line
  • You will be awarded a certificate at completion of this course

How to study online course?

Upon enrolment in our online courses an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. New courses start every month to ensure that we have the correct ratio of students to tutors available, please ensure you select a starting date when you go through our shopping cart, at checkout. The course is easy to follow and understand.

Recognition & Accreditation

All students who complete the course receive a certificate of completion with a passing score (for the online assessment) and will be issued a certificate via email.

Course I: Certificate in Food, Nutrition, and Health

Nutrition and Health—What's the Connection?
What we eat profoundly affects our health and well-being: Obesity is at epidemic proportions in the United States. Many of us eat more than we require; we eat when we are rushed; we don't understand how various food elements interact, and we are not as knowledgeable as we could be about various diet types and their effects on our health. The goal of this course is to provide an overview of the role of food and health in human history. The various elements of nutrition and some of the most common types of diets are explored.

Nutrition, Stress, and Immune Function
Most individuals enjoy sitting down and eating a delicious meal. Food provides an opportunity to socialize and, if the food is nutritious, it also supports a healthy body and mind. However, if an individual is stressed, the nutrients they eat are not able to be utilized as effectively as when they are relaxed. If stress causes an individual to eat food that is not nutritious, health issues can result. Nutrition, stress, and the immune system are closely related. The goals of this course are to describe the relationship between food and emotions; to explain the stress response; to discuss the effects of stress on nutrition and health; to define mindful eating and methods of eating mindfully; and to examine elements of nutrition that support a healthy immune system.

Obesity in America— A Public Health Epidemic
Two-thirds of adults and one-third of children in the United States are overweight or obese. Left unchecked, the effects of this crisis on the nation's health, health-care costs, and productivity could be catastrophic. As a nation, we're getting more obese every day, many of our children are obese, and our life expectancies are much shorter because of it, despite trying many types of diets, eating less, and moving more. The goal of this course is to examine the extent of obesity in the United States; explain the difference between being overweight and being obese; list the causes of overweight and obesity; examine the health and economic consequences of obesity; and discuss pharmaceutical and surgical options for obese individuals.

Current Issues in Nutrition
Our diet has a profound impact on our health and well-being, yet many of us are not aware of where our food originated. We eat toxic, irradiated, or genetically altered foods, and we eat more than we need. How can we change our eating habits and become more conscious of what we eat, why we eat it, and how it is prepared? The goals of this course are to provide an overview of the types of toxins found in food and to examine the effects of irradiation, genetically altered foods, and food allergies on our health.

Spiritual Nutrition—The Global Consequences of Food Choices
Food is a dynamic force that interacts with our bodies on multiple levels: the physical level, the mental-emotional level, and the energetic or spiritual level. Conscious eating involves an awareness of the eating process from beginning to end, and it includes thinking about how dietary choices affect others. Any food choice that is truly good for an individual's physical health and well-being will also be good for his/her spiritual well-being. Today's food landscape is dominated by factory farms and food industry practices that violate spiritual principles, as well as human and animal rights, and damage the health of the planet. The goal of this course is to provide an overview the concept of spiritual, conscious eating, examine the effects of unconsious eating on the health of 0humans, animals, and plants, and provide guidelines for individuals who seek to support a lifestyle that includes spiritual nutrition practices.

Food Labels—Deciphering the Mysteries
An important element of health is the ability to understand what is in the food we eat. Knowing how to read and understand food labels can help individuals make healthier food choices. Many consumers do not fully understand what the labels on their food means in terms of nutritional value or the way the food was produced, raised, and manufactured. With this knowledge, understanding the labels becomes easier and making healthy choices are the result. The goal of this course is to provide an overview of food labels, describe how to read a Nutrition Fact label, explain food claims in terms of nutritional value, define what organic means, examine the four organic principles, and identify various food labels in terms of their significance to food products.

Botanicals, Herbs, and Herbalism
While modern medicine has produced many scientific advances, one of the most important "advances" has been the recognition of the value of herbs and herbalism. After all, nature and plants have been an essential part of everyday life since the beginning of recorded history. Used for medicine, clothing, food, and in religious ceremonies, in many health belief systems, plants are considered a gift of nature and valued for their healing effects. The goal of this course is to provide an examination of the role of herbs and herbalists, herb processing, how herbalists are trained, and issues facing the use of herbs.

Natural Sweeteners—Healthy Options for Your Sweet Tooth
Most Americans consume far more sugar than they require, and this contributes to obesity as well as many types of diseases. The role of sugar in the American diet is an important one, and understanding its effect on the body and its role in inflammation and disease can significantly impact one's health. Alternatives to refined sugar are numerous, but are they safe and effective? The goal of this course is to provide a historical overview of the role of sugar in the American diet, describe the various definitions of sugar, briefly examine glucose metabolism and the health effects of too much dietary sugar, explain the glycemic index, identify both artificial and natural alternatives to sugar, and list methods of reducing dietary sugar intake.

Probiotics—Silent Partners in Health
Probiotics are live organisms believed to be healthy for the host organism. They are used globally to improve the health and well-being of animals and human beings. Sales of probiotic supplements have soared in recent years on the basis of intriguing research that demonstrates potential benefits for many chronic conditions, including cancer. With the rise in interest in integrative health as well as complementary and alternative therapies, this trend is likely to continue. The goal of this course is to examine what probiotics are (and are not), how they affect our health, the various categories of probiotics, the risks and benefits of their use, how to select a probiotic, pertinent regulatory considerations, and the current research on their use.

 

Course II: Certificate in Nutrition, Chronic Disease, and Health Promotion

Lesson 01 - The Politics of Food
Food production and politics are intimately connected. Decisions about what foods are produced, how they are produced, how food and animals are treated, as well as the personal connections related to food are complex and challenging. Food subsidies, school lunch programs, human and animal rights, the environmental consequences of food choices, and ultimately the health of all humans and other beings are all influenced by politics, lobbyists, and informed consumers.

Lesson 02 - Hunger and Malnutrition
Almost 800 million people in the world are suffering from hunger and malnutrition. Most of these individuals live in developing countries. However, there are millions more in developed countries who go to bed each night hungry. Children are the most visible victims of malnutrition. Paradoxically, the world produces enough food to feed everyone. So why does hunger exist? There are many causes and perhaps with an understanding of these causes and a commitment to solutions, hunger and malnutrition can be prevented.

Lesson 03 - Genetically Engineered (Modified) Foods—Safe or Sinister?
Genetically engineered ("GE") or genetically modified ("GM") foods are foods with foreign genes (genes from other plants, animals, or substances) inserted into their genetic codes. While the debate continues, most experts agree there is no consensus on the safety of genetically modified foods. Organizations aligned with the chemical/biotechnology industry provide claims of safety while numerous other health care organizations request transparency, clear labeling, and long-term studies on health effects.

Lesson 04 - Food and Mood: What's the Connection?
"You are what you eat!" How often have most of us heard this phrase? While it may be a common saying, it remains a very true one for many good reasons. Food has the ability to affect our bodies and minds in profound ways. It can influence how we feel, think, sleep, and function every day. By choosing healthy, nutrient-dense, calorie-appropriate, organic foods and drinking adequate amounts of water, we provide ourselves with optimal opportunities to experience positive physical and mental health.

Lesson 05 - Foodborne Diseases
Foodborne diseases affect 10% of the world's population every year, equivalent to millions of individuals across the globe. These diseases can cause extremely uncomfortable short-term health problems and very serious long-term health consequences, including permanent disabilities and death. Virtually all foodborne diseases are preventable with proper food handling and preparation techniques.

Lesson 06 - How Safe Is Your Water?
According to the World Health Organization, (WHO) (2011), access to safe water is essential to health and a basic human right. Yet globally, unsafe water and water contamination causes millions of deaths from diarrhea, malaria, malnutrition, and drowning. The United States has one of the safest water supplies in the world, but national statistics do not tell individuals about the quality and safety of the water coming out of their own taps. In addition, more and more reports are surfacing about contaminants in the U.S. water supply.

Lesson 07 - Nutrition, Toxins, and Chronic Diseases
Chronic diseases, such as heart disease, stroke, cancer, diabetes, obesity, and arthritis are among the most common, costly, and preventable of all health problems both in the United States and worldwide. Globally, hundreds of millions of people are affected by chronic diseases. The personal, social, and community costs of these diseases range in the billions of dollars every year People with chronic diseases often suffer a slow, debilitating, decline of overall health and well-being. However, many chronic diseases can be prevented via a nutritious diet, healthy lifestyle, and avoidance or reduced exposure to environmental toxins.

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Adobe PDF plug - in ( a free download obtained at Adobe.com)

Email

Through well-crafted lessons, expert online instruction and interaction with your tutor, participants in these courses gain valuable knowledge at their convenience. They have the flexibility to study at their own pace combined with enough structure and support to complete the course. And they can access the classroom 24/7 from anywhere with an Internet connection.

New sessions of each course run every month. They last six weeks, with two new lessons being released weekly. The courses are entirely Web-based with comprehensive lessons, quizzes, and assignments. A dedicated professional instructor facilitates every course; pacing learners, answering questions, giving feedback, and facilitating discussions.

We provide a 7 Day Money Back Refund on all Courses

Now Only US$399 Save US$801 (67%)
OFF RRP US$1200
Delivery Method Online
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Course Summary

Course ID No.: 007NAH
Delivery Mode: Online
Course Access: 12 - 16 weeks
Tutor Support: Yes
Time required: 48 hours
Assessments: Yes
Qualification: Certificate

Start Dates

This course is available to begin on the following dates

  • 16 October
  • 13 November
  • 11 December
  • 15 January

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