Mindfulness Online Bundle, 3 Certificate Courses

Observe Your Thoughts And Feelings Without Judging Them


NOW ONLY

US$539

Save US$1261 (70%)
OFF RRP US$1800
Get Info Pack

Get Mindfulness, Meditation, and Stress Management in this Bundle

1. Mindfulness: Mindfulness is a state of active, open attention on the present moment

(8 contact hours) Mindfulness is a state of active, open attention on the present moment. When you are mindful, you observe your thoughts and feelings without judging them. Today, more and more healthcare practitioners are seeing the benefits of incorporating mindfulness into their treatments and teaching others in all backgrounds about this valuable practice.

In this certificate program, you'll examine the many benefits of mindfulness for both your personal and professional life. You'll also lay the foundation for a career in health and wellness coaching. The program explores a variety of widely-recognized healing interventions that incorporate mindfulness, including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy.

You'll see how the work of neuroscientists is helping us understand the ways mindfulness training can change and improve brain health, and discover how mindfulness reduces stress and anxiety and improves health and sleep, and supports increased physical activity.

Finally, you'll also explore the impact of mindfulness on business and career. You'll see how this practice improves personal and professional relationships, contributes to improved productivity in the workplace, and increases customer and employee satisfaction. Harnessing the power of mindfulness, business leaders have found that, in the long run, this practices offers long-term health changes that result in fewer chronic illnesses, which reduces demand on the health care system and results in fewer health-related costs in business.

2. Meditation: Explore Many Meditation Techniques

(8 contact hours) Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: Each focuses on intentionally training a person's attention and concentration. Meditation practices have been used by cultures around the world for thousands of years.

In this certificate program, you'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing and wellness. You'll gain an overview of the religious roots of meditation in Hinduism, Buddhism, Taoism, Judaism, Christianity, and Sufism, as well as how these techniques can be used by any practitioner, regardless of faith or religious affiliation. The program is designed for health professionals and nurses as well as general consumers, and covers techniques including Transcendental Meditation™, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditation™, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation.

As you'll learn, meditation's health effects have been well documented. The practice offers improvement of the symptoms of various diseases and allows practitioners to experience a deeper spiritual connection. This program will guide you as you discover how the practice of meditation can be used to increase mindfulness, reduce stress, deal with pain and illness, and support overall well being.

3. Stress Management: Explore the physiological, social, and psychological impacts of stress

Stress is at epidemic levels in the world today. It affects every aspect of the body, mind, and spirit, resulting in a wide range of symptoms from headaches or stomach ailments to heart disease and death. Currently, as many as 90% of all visits to health-care providers in the United States are considered stress-related.  

In this certificate program, you'll explore the physiological, social, and psychological impacts of stress and study modalities to get stress under control. You'll examine the relationship between stress and health, nutrition, and physical activity, and discover how stress can develop in the workplace. You'll trace both the psychological and physiological effects of stress, and understand how stress affects health and wellbeing. Finally, you'll learn about the different therapies that can help reduce stress, including how healthy living habits—such as exercise and diet—can help counteract the negative impact of stress. 

At the end of this program, you'll appreciate the importance of recognizing the impact of stress, and you'll have gained knowledge of strategies and therapies to reduce and manage stress.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. This course is delivered 100% on-line and is accessible 24/7 from any computer or smartphone
  2. Instructors lead each course and you will be able to interact with them and ask questions
  3. You can study from home or at work at your own pace in your own time
  4. You can download printer friendly course material or save for viewing off line
  5. You will be awarded a certificate at completion of this course

How to study online course?

Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. New courses start every month to ensure that we have the correct ratio of students to tutors available, please ensure you select a starting date when you go through our shopping cart, at checkout. The course is easy to follow and understand.

Recognition & Accreditation

All students who complete each course receive a certificate of completion per course, with a passing score (for the online assessment) and will be issued a certificate via email.

The Mindfulness Online 3 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Mindfulness Online Course

The Mindfulness certificate program consists of a total of 5 courses:

• Mindfulness and Meditation
• Mindfulness and Happiness
• Mindful Eating
• Mindful Movement: Walking, Yoga, Tai Chi, and Qigong
• Mindful Relationships

Course 2 - Certificate in Meditation Online Course

There are 4 units of study

  • The Health Effects of Meditation
  • Meditation Types and Practices
  • Meditation and Religious Traditions
  • Mindfulness Meditation

Course 3 - Certificate in Stress Management Online Course

The Stress Management certificate program consists of a total of 9 courses:

  • Physiology of Stress
  • Social Context of Stress
  • Psychology of Stress
  • The Effects of Stress on Health
  • Stress and Nutrition
  • Stress and Physical Activity
  • Workplace Stress
  • Journaling: Healthy Living Through Self-Discovery
  • Stress Reduction Techniques and Therapies

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Mindfulness, Meditation, and Stress Management in this Bundle

1. Mindfulness: Mindfulness is a state of active, open attention on the present moment

(8 contact hours) Mindfulness is a state of active, open attention on the present moment. When you are mindful, you observe your thoughts and feelings without judging them. Today, more and more healthcare practitioners are seeing the benefits of incorporating mindfulness into their treatments and teaching others in all backgrounds about this valuable practice.

In this certificate program, you'll examine the many benefits of mindfulness for both your personal and professional life. You'll also lay the foundation for a career in health and wellness coaching. The program explores a variety of widely-recognized healing interventions that incorporate mindfulness, including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy.

You'll see how the work of neuroscientists is helping us understand the ways mindfulness training can change and improve brain health, and discover how mindfulness reduces stress and anxiety and improves health and sleep, and supports increased physical activity.

Finally, you'll also explore the impact of mindfulness on business and career. You'll see how this practice improves personal and professional relationships, contributes to improved productivity in the workplace, and increases customer and employee satisfaction. Harnessing the power of mindfulness, business leaders have found that, in the long run, this practices offers long-term health changes that result in fewer chronic illnesses, which reduces demand on the health care system and results in fewer health-related costs in business.

2. Meditation: Explore Many Meditation Techniques

(8 contact hours) Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: Each focuses on intentionally training a person's attention and concentration. Meditation practices have been used by cultures around the world for thousands of years.

In this certificate program, you'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing and wellness. You'll gain an overview of the religious roots of meditation in Hinduism, Buddhism, Taoism, Judaism, Christianity, and Sufism, as well as how these techniques can be used by any practitioner, regardless of faith or religious affiliation. The program is designed for health professionals and nurses as well as general consumers, and covers techniques including Transcendental Meditation™, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditation™, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation.

As you'll learn, meditation's health effects have been well documented. The practice offers improvement of the symptoms of various diseases and allows practitioners to experience a deeper spiritual connection. This program will guide you as you discover how the practice of meditation can be used to increase mindfulness, reduce stress, deal with pain and illness, and support overall well being.

3. Stress Management: Explore the physiological, social, and psychological impacts of stress

Stress is at epidemic levels in the world today. It affects every aspect of the body, mind, and spirit, resulting in a wide range of symptoms from headaches or stomach ailments to heart disease and death. Currently, as many as 90% of all visits to health-care providers in the United States are considered stress-related.  

In this certificate program, you'll explore the physiological, social, and psychological impacts of stress and study modalities to get stress under control. You'll examine the relationship between stress and health, nutrition, and physical activity, and discover how stress can develop in the workplace. You'll trace both the psychological and physiological effects of stress, and understand how stress affects health and wellbeing. Finally, you'll learn about the different therapies that can help reduce stress, including how healthy living habits—such as exercise and diet—can help counteract the negative impact of stress. 

At the end of this program, you'll appreciate the importance of recognizing the impact of stress, and you'll have gained knowledge of strategies and therapies to reduce and manage stress.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. This course is delivered 100% on-line and is accessible 24/7 from any computer or smartphone
  2. Instructors lead each course and you will be able to interact with them and ask questions
  3. You can study from home or at work at your own pace in your own time
  4. You can download printer friendly course material or save for viewing off line
  5. You will be awarded a certificate at completion of this course

How to study online course?

Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. New courses start every month to ensure that we have the correct ratio of students to tutors available, please ensure you select a starting date when you go through our shopping cart, at checkout. The course is easy to follow and understand.

Recognition & Accreditation

All students who complete each course receive a certificate of completion per course, with a passing score (for the online assessment) and will be issued a certificate via email.

The Mindfulness Online 3 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Mindfulness Online Course

The Mindfulness certificate program consists of a total of 5 courses:

• Mindfulness and Meditation
• Mindfulness and Happiness
• Mindful Eating
• Mindful Movement: Walking, Yoga, Tai Chi, and Qigong
• Mindful Relationships

Course 2 - Certificate in Meditation Online Course

There are 4 units of study

  • The Health Effects of Meditation
  • Meditation Types and Practices
  • Meditation and Religious Traditions
  • Mindfulness Meditation

Course 3 - Certificate in Stress Management Online Course

The Stress Management certificate program consists of a total of 9 courses:

  • Physiology of Stress
  • Social Context of Stress
  • Psychology of Stress
  • The Effects of Stress on Health
  • Stress and Nutrition
  • Stress and Physical Activity
  • Workplace Stress
  • Journaling: Healthy Living Through Self-Discovery
  • Stress Reduction Techniques and Therapies

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

We provide a 7 Day Money Back Refund on all Courses

Now Only US$539 Save US$1261 (70%)
OFF RRP US$1800
Delivery Method Online
Get Info Pack

Special Offer

 

Receive The Personal Success Training Program FREE, When You Purchase This Course - Limited Time Remaining!  (Value $600)

 

The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!
Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
Features:
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Internationally recognized by the IAOTS.
  • Thousands of positive reviews.
  • Limited Time Offer - Ends Soon.
 

Share this course

Course Summary

Course ID No.: 007MIND3CB
Delivery Mode: Online
Course Access: 6-8 Weeks Per Course
Time required: 72 hours
Assessments: Yes
Qualification: Certificate of Completion

Start Dates

This course is available to begin on the following dates

  • 17 July
  • 14 August
  • 11 September
  • 16 October

Popular Courses and Bundles