What you will learn - Mindfulness is a state of active, open attention on the present moment

Get BIG Savings with our Mindfulness Online Bundle, 2 Certificate Courses

1. Mindfulness
2. Meditation

1. Mindfulness: Mindfulness is a state of active, open attention on the present moment

(8 contact hours) Mindfulness is a state of active, open attention on the present moment. When you are mindful, you observe your thoughts and feelings without judging them. Today, more and more healthcare practitioners are seeing the benefits of incorporating mindfulness into their treatments and teaching others in all backgrounds about this valuable practice.

In this certificate program, you'll examine the many benefits of mindfulness for both your personal and professional life. You'll also lay the foundation for a career in health and wellness coaching. The program explores a variety of widely-recognized healing interventions that incorporate mindfulness, including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy.

You'll see how the work of neuroscientists is helping us understand the ways mindfulness training can change and improve brain health, and discover how mindfulness reduces stress and anxiety and improves health and sleep, and supports increased physical activity.

Finally, you'll also explore the impact of mindfulness on business and career. You'll see how this practice improves personal and professional relationships, contributes to improved productivity in the workplace, and increases customer and employee satisfaction. Harnessing the power of mindfulness, business leaders have found that, in the long run, this practices offers long-term health changes that result in fewer chronic illnesses, which reduces demand on the health care system and results in fewer health-related costs in business.

2. Meditation: Explore Many Meditation Techniques

(8 contact hours) Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: Each focuses on intentionally training a person's attention and concentration. Meditation practices have been used by cultures around the world for thousands of years.

In this certificate program, you'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing and wellness. You'll gain an overview of the religious roots of meditation in Hinduism, Buddhism, Taoism, Judaism, Christianity, and Sufism, as well as how these techniques can be used by any practitioner, regardless of faith or religious affiliation. The program is designed for health professionals and nurses as well as general consumers, and covers techniques including Transcendental Meditation™, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini Meditation™, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

1. This course is delivered 100% on-line and is accessible 24/7 from any computer or smartphone
2. Instructors lead each course and you will be able to interact with them and ask questions
3. You can study from home or at work at your own pace in your own time
4. You can download printer friendly course material or save for viewing off line
5. You will be awarded a certificate at completion of this course

How to study online course?

Upon enrolment an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. New courses start every month to ensure that we have the correct ratio of students to tutors available, please ensure you select a starting date when you go through our shopping cart, at checkout. The course is easy to follow and understand.

Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.

This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

The Mindfulness Online 2 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Mindfulness Online Course

Course 2 - Certificate in Meditation Online Course

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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and job applications.

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