Diploma In Mindfulness Online Course

Learn The Art Of Mindfulness

Diploma In Mindfulness Online Course

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US$199

Save US$70 (26%)
OFF RRP US$269
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Learn The Art Of Mindfulness

The Mindfulness Course course provides a comprehensive introduction to the art of mindfulness and the real life physical and emotional benefits that it offers to those who practise it.

From learning about mindfulness history, through to the situations it can help with, and exercises to follow and practise, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life.

This online course provides students with the opportunity to cover the course's curriculum in their own time and at their own pace. Most students are able to complete the course in a reasonable amount of time while continuing to work full time.

As this course is online, this course is accessible from any device with an internet connection, and you will have access to online support throughout your study.

By the end of this course, you will learn :

  • What mindfulness is, its history, and its relevance in modern life
  • The role of meditation in mindfulness, its benefits, and dispelling the myths
  • What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits
  • The role of Hatha yoga stretches
  • The clinical applications of MBSR and MBCT and the conditions they can help manage, their similarities and differences
  • The impact of emotions on physical health
  • How mindfulness can improve our daily lives, and how to reprogramme persistent negative thinking and automatic reactions
  • Mindfulness and parenting
  • How mindfulness can improve leadership and management skills
  • How to become a mindfulness instructor in the UK
  • Mindfulness exercises to put into practice

Course Fast Facts:

  1. Learn the fundamentals of Mindfulness
  2. Comprehensive 9 module Certificate in Mindfulness Online Course
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading Mindfulness experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

All students who complete this course, receive a certificate of completion with a passing score (for the online assessment) and will be issued a certificate via email.

Module 1: Definition and History of Mindfulness & How Meditation Practices can Help us Enjoy Present Moment Awareness

  • The definition of mindfulness
  • The relevance and importance of mindfulness in our everyday lives
  • The origins and history of mindfulness
  • The Buddhist concept of mindfulness

Module 2 : Meditation Practices, Therapies and Benefits Part I

  • What is meditation; definition and understanding meditation
  • Physiology of meditation
  • Mental, physical and emotional benefits of meditation
  • Meditation as a healing modality.

Module 3 : Meditation Practices, Therapies and Benefits Part II

  • Mindfulness-based Stress Reduction (MBSR) - Jon Kabat-Zinn
  • Introduction, importance and benefits
  • Mindful stretching (Hatha yoga), mindful exercises, meditation
  • How mindfulness-based therapies can help anxiety and pain

Module 4 : Meditation Practices, Therapies and Benefits Part III

  • Detailed insights into the use of MBSR and MBCT as clinical interventions
  • The rationale behind using mindfulness-based interventions for the treatment of depression
  • The core therapeutic components of mindfulness-based interventions
  • The use of MBCT for cancer patients

Module 5 : Mindfulness-based Interventions – Applications and Benefits

  • How mindfulness impacts our daily lives
  • Mindfulness and reactive behaviours
  • Comparison and contrast between MBSR and MBCT
  • Mindfulness-based intervention therapies

Module 6 : Mindful Parenting; Mindfulness and Meditation Practices; How to become a Mindfulness Instructor

  • Introduction and relevance of mindful parenting
  • Important aspects of mindful parenting
  • The difference between mindfulness and meditation
  • Mindfulness meditation practices

Module 7 : Experiences of Mindfulness

  • Reprogramming tenacious patterns of thinking
  • How to restructure the way you relate to yourself
  • The four fundamental tenets of mindfulness
  • Common myths regarding mindfulness and meditation

Module 8 : Mindfulness and Self-Exploration

  • Reprogramming tenacious patterns of thinking
  • How to restructure the way you relate to yourself
  • The four fundamental tenets of mindfulness
  • Common myths regarding mindfulness and meditation

Module 9 : Mindfulness in our Daily Lives and How to Become a Mindful Leader

  • Mindfulness applications in our everyday lives
  • Different mindfulness meditation exercises, including breathing, concentration, visualisation etc.
  • Progressive muscle relaxation
  • Mindfulness and leadership practices

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Learn The Art Of Mindfulness

The Mindfulness Course course provides a comprehensive introduction to the art of mindfulness and the real life physical and emotional benefits that it offers to those who practise it.

From learning about mindfulness history, through to the situations it can help with, and exercises to follow and practise, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life.

This online course provides students with the opportunity to cover the course's curriculum in their own time and at their own pace. Most students are able to complete the course in a reasonable amount of time while continuing to work full time.

As this course is online, this course is accessible from any device with an internet connection, and you will have access to online support throughout your study.

By the end of this course, you will learn :

  • What mindfulness is, its history, and its relevance in modern life
  • The role of meditation in mindfulness, its benefits, and dispelling the myths
  • What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits
  • The role of Hatha yoga stretches
  • The clinical applications of MBSR and MBCT and the conditions they can help manage, their similarities and differences
  • The impact of emotions on physical health
  • How mindfulness can improve our daily lives, and how to reprogramme persistent negative thinking and automatic reactions
  • Mindfulness and parenting
  • How mindfulness can improve leadership and management skills
  • How to become a mindfulness instructor in the UK
  • Mindfulness exercises to put into practice

Course Fast Facts:

  1. Learn the fundamentals of Mindfulness
  2. Comprehensive 9 module Certificate in Mindfulness Online Course
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading Mindfulness experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

All students who complete this course, receive a certificate of completion with a passing score (for the online assessment) and will be issued a certificate via email.

Module 1: Definition and History of Mindfulness & How Meditation Practices can Help us Enjoy Present Moment Awareness

  • The definition of mindfulness
  • The relevance and importance of mindfulness in our everyday lives
  • The origins and history of mindfulness
  • The Buddhist concept of mindfulness

Module 2 : Meditation Practices, Therapies and Benefits Part I

  • What is meditation; definition and understanding meditation
  • Physiology of meditation
  • Mental, physical and emotional benefits of meditation
  • Meditation as a healing modality.

Module 3 : Meditation Practices, Therapies and Benefits Part II

  • Mindfulness-based Stress Reduction (MBSR) - Jon Kabat-Zinn
  • Introduction, importance and benefits
  • Mindful stretching (Hatha yoga), mindful exercises, meditation
  • How mindfulness-based therapies can help anxiety and pain

Module 4 : Meditation Practices, Therapies and Benefits Part III

  • Detailed insights into the use of MBSR and MBCT as clinical interventions
  • The rationale behind using mindfulness-based interventions for the treatment of depression
  • The core therapeutic components of mindfulness-based interventions
  • The use of MBCT for cancer patients

Module 5 : Mindfulness-based Interventions – Applications and Benefits

  • How mindfulness impacts our daily lives
  • Mindfulness and reactive behaviours
  • Comparison and contrast between MBSR and MBCT
  • Mindfulness-based intervention therapies

Module 6 : Mindful Parenting; Mindfulness and Meditation Practices; How to become a Mindfulness Instructor

  • Introduction and relevance of mindful parenting
  • Important aspects of mindful parenting
  • The difference between mindfulness and meditation
  • Mindfulness meditation practices

Module 7 : Experiences of Mindfulness

  • Reprogramming tenacious patterns of thinking
  • How to restructure the way you relate to yourself
  • The four fundamental tenets of mindfulness
  • Common myths regarding mindfulness and meditation

Module 8 : Mindfulness and Self-Exploration

  • Reprogramming tenacious patterns of thinking
  • How to restructure the way you relate to yourself
  • The four fundamental tenets of mindfulness
  • Common myths regarding mindfulness and meditation

Module 9 : Mindfulness in our Daily Lives and How to Become a Mindful Leader

  • Mindfulness applications in our everyday lives
  • Different mindfulness meditation exercises, including breathing, concentration, visualisation etc.
  • Progressive muscle relaxation
  • Mindfulness and leadership practices

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

We provide a 7 Day Money Back Refund on all Courses

Now Only US$199 Save US$70 (26%)
OFF RRP US$269
Delivery Method Online
Get Info Pack

Special Offer

 

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Features:
  • 12 month online access,  24/7 anywhere.
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  • Limited Time Offer - Ends Soon.
 

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Course Summary

Course ID No.: 070NSA135
Delivery Mode: Online
Course Access: Unlimited lifetime access to course material
Time required: Study at your own pace
Assessments: Yes
Qualification: Certificate of Completion

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