Mindfulness Based CBT Online Bundle, 2 Certificate Courses

Learn How Mindfulness Based CBT Can Improve Your Life

Mindfulness Based CBT Online Bundle, 2 Certificate Courses

NOW ONLY

US$329

Save US$209 (39%)
OFF RRP US$538
Get Info Pack

Get Mindfulness Based CBT and Mindfulness for Children this Bundle

1. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life

MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.

Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.

Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.

Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.

Who would benefit from this course?

This powerful course will teach you everything that you need to know about Mindfulness based CBT and how to start using the techniques and principles in your daily life.

The UK National Institute of Clinical Excellence (NICE) has endorsed MBCT as an effective treatment for prevention of relapse. This powerful course will teach you everything that you need to know about Mindfulness based CBT and how to start using the techniques and principles in your daily life. Research has shown that people who have been clinically depressed 3 or more times (sometimes for twenty years or more) find that taking the program and learning these skills helps to reduce considerably their chances that depression will return.

2. Mindfulness for Children: Equip Your Child With The Tools And Benefits Of Mindfulness

Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. This course aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.

The Mindfulness for Children Course discusses stress. This includes: the symptoms of stress, the factors that can contribute to a child becoming stressed, why stress exists, and the effects on the brain. We then explain how mindfulness can help counteract these effects and simple ways that it can be brought into the daily routine of a child as easily it can be in an adult’s life, with similar positive effects.

You will learn what mindfulness and mediation are, along with how they are different, how a child can practice both, and what the benefits of each are. We give practical meditation exercises and a list of other simple, one-minute exercises, which are ideal for children to practice.

You will learn about the brain and its ability to create new neural pathways to adapt. This shows that while you may be used to thinking in a certain way, it is possible to change. It is also an interesting study into how our mind takes on new information and develops with us.

It is important to take time out and stop living on autopilot, becoming more mindful of our lives, rather than being swept up in it. We give you techniques to help you and your child do this and advice and tips on how to gain a more fulfilling life through mindfulness.

In a world where we are taught to strive for more and are presented with negative messages of the self and of the world through the various media outlets to which we subscribe, this module brings us back to the beautiful simplicity of appreciating what we have. Children can have great wants and needs, to be taught to appreciate what they have and be grateful for all they receive is a powerful life lesson. We provide you with 2 guided mediations and a 30-day gratitude journal, to help students to practice gratitude.

The course provides exercises designed for children, for practicing mindfulness and helping self-confidence. We also provide 101 affirmations to choose from, for your children to use to quell the negative voice and bring positivity to their subconscious beliefs and inner-most thoughts.

Who would benefit from the course?

The Mindfulness for Children Course requires no prerequisite knowledge, so is immediately accessible, no matter whether students have studied this subject before or have never heard of it.

The course is designed for parents and others responsible for the care of children, to learn about mindfulness to then aid children in using the practice and gaining the benefits of doing so, all of which are explained in the course materials. As the course gives students a good basic understanding of mindfulness and mediation, care-givers can themselves use the information to begin their own mindfulness practice and to use as a foundation to go onto further study in this area.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of your course assessment, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Mindfulness Based CBT Bundle, 2 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate In Mindfulness Based CBT Online Course

Module 1: Brief Introduction to Cognitive Behavioural Therapy

  • Part 1: What is CBT?
  • Part 2: Principles of CBT
  • Part 3: The Process of CBT
  • Part 4: What Conditions can be Treated with CBT?
  • Part 5: Why CBT is an Effective Treatment
  • Part 6: Summary
  • Module 1 Assessment

Module 2: The Basics of CBT

  • Part 1: Understanding Automatic Thoughts
  • Part 2: Evaluating automatic thought patterns in automatic thoughts
  • Part 3: Identifying distortions in automatic thoughts
  • Part 4: Core beliefs
  • Part 5: Summary
  • Module 2 Assessment

Module 3: Approaches to Cognitive Change through CBT

  • Part 1: Understanding Thoughts, Moods and Behaviours
  • Part 2: Evaluating Negative Automatic Thoughts
  • Part 3: Identifying and Correcting Negative Distortions
  • Part 4: Understanding Your Thoughts
  • Part 5: Behavioural Experiments
  • Part 6: Summary
  • Module 3 Assessment

Module 4: CBT Approaches to Behavioural Change

  • Part 1: Self-Monitoring Therapy
  • Part 2: Exposure Therapy
  • Part 3: Behavioural Experiments
  • Part 4: Summary
  • Module 4 Assessment

Module 5: Alternative CBT Approaches

  • Part 1: Mindfulness-based Cognitive Therapy (MBCT)
  • Part 2: Why is MBCT an effective approach?
  • Part 3: Acceptance and Commitment Therapy
  • Part 4: Dialectical Behaviour Therapy
  • Part 5: Meta-Cognitive Therapy
  • Part 6: Summary
  • Module 5 Assessment

Module 6: CBT in Practice

  • Part 1: How to Know if CBT is for You
  • Part 2: Finding a Qualified CBT Therapist
  • Part 3: The First Visit
  • Part 4: Understanding a CBT Session
  • Part 5: How Many CBT Sessions to Take?
  • Part 6: How to Prepare for a CBT Session
  • Part 7: CBT for Children
  • Part 8: Common Barriers in CBT
  • Part 9: Practising CBT along with Medication and Other Treatments
  • Part 10: Issues to Consider after CBT
  • Part 11: Summary
  • Module 6 Assessment

Module 7: What is Mindfulness?

  • Part 1: The Concept
  • Part 2: Mindfulness – Statistics

Module 8: Ego – The Habit of Thinking

  • Part 1: What is the Ego?
  • Part 2: Ego and the Fear of Change
  • Part 3: Summary

Module 9: The Three Key Concepts of Mindfulness

  • Part 1: Introduction
  • Part 2: Non-judgement
  • Part 3: Living in the Present

Module 10: MBCT

  • Part 1: What is MBCT?
  • Part 2: Does It Work?
  • Part 3: How will Mindfulness Practice Help Me?
  • Part 4: What is Depression?
  • Part 5: Why do we remain vulnerable to depression?
  • Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
  • Part 7: Self-constructed Barriers and Mindfulness
  • Part 8: Summary
  • Module 10 Assessment

Course 2 - Certificate In Mindfulness for Children Online Course

Module 1: The Devastating Effects of Stress on Children

  • Part 1: Long-lasting Impact of Stress
  • Part 2: Stress and Brain Changes
  • Part 3: Mindfulness Studies With Children
  • Part 4: Juice/Beverage Ceremony Mindfulness Exercise
  • Module 1 Assessment

Module 2: Mindfulness For Children Versus Mindfulness for Adults

  • Part 1: What do you believe?
  • Part 2: Meditation Defined
  • Part 3: Health Benefits of a Regular Meditative Practice
  • Part 4: Adapting the Concept of Mindfulness for Children
  • Module 2 Assessment

Module 3: The Brain and Neuroplasticity

  • Part 1: Stretching Your Creativity
  • Part 2: Neuroplasticity of the Child’s Brain
  • Module 3 Assessment

Module 4: Simplifying Your Life

  • Part 1: Why you shouldn’t try to “Do It All”
  • Part 2: Put the Tech Down
  • Part 3: Culture of “Super-Kids”
  • Part 4: The Effects of Rushing Your Child Through Life
  • Part 5: How To Simplify Your Child’s Life
  • Module 4 Assessment

Module 5: Using the Imagination

  • Part 1: Creativity and IQ
  • Part 2: Rule Number 1 – Keep it Simple and Give Yourself Permission to Dream
  • Part 3: Simple Breathing Exercises
  • Module 5 Assessment

Module 6: The Magic of Expressing Gratitude

  • Part 1: Teaching Children About the Power of Gratitude
  • Part 2: Mindfulness of Breathing Buddhist Meditation
  • Module 6 Assessment

Module 7: Practicing Mindful Eating

  • Part 1: Paying Attention to Food
  • Part 2: Practicing Mindful Eating
  • Module 7 Assessment

Module 8: Mindfulness Exercises For Children

  • Part 1: Cloud Car Visualisation
  • Part 2: Mindful Breathing
  • Part 3: Gratitude Game
  • Module 8 Assessment

Module 9: Meditation Exercises for Children

  • Part 1: Meditation Exercise for Self-Confidence
  • Part 2: The Secret Garden of the Mind
  • Part 3: Have Fun Meditation Exercise
  • Part 4: The Super Hero Meditation
  • Part 5: The “I AM” Exercise

Module 10: How to Establish a Personal Mindfulness Practice For Your Child

  • Part 1: Suggestions and Tips
  • Part 2: Pleasant Events Calendar
  • Module 10 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Mindfulness Based CBT and Mindfulness for Children this Bundle

1. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life

MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.

Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.

Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.

Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.

Who would benefit from this course?

This powerful course will teach you everything that you need to know about Mindfulness based CBT and how to start using the techniques and principles in your daily life.

The UK National Institute of Clinical Excellence (NICE) has endorsed MBCT as an effective treatment for prevention of relapse. This powerful course will teach you everything that you need to know about Mindfulness based CBT and how to start using the techniques and principles in your daily life. Research has shown that people who have been clinically depressed 3 or more times (sometimes for twenty years or more) find that taking the program and learning these skills helps to reduce considerably their chances that depression will return.

2. Mindfulness for Children: Equip Your Child With The Tools And Benefits Of Mindfulness

Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. This course aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.

The Mindfulness for Children Course discusses stress. This includes: the symptoms of stress, the factors that can contribute to a child becoming stressed, why stress exists, and the effects on the brain. We then explain how mindfulness can help counteract these effects and simple ways that it can be brought into the daily routine of a child as easily it can be in an adult’s life, with similar positive effects.

You will learn what mindfulness and mediation are, along with how they are different, how a child can practice both, and what the benefits of each are. We give practical meditation exercises and a list of other simple, one-minute exercises, which are ideal for children to practice.

You will learn about the brain and its ability to create new neural pathways to adapt. This shows that while you may be used to thinking in a certain way, it is possible to change. It is also an interesting study into how our mind takes on new information and develops with us.

It is important to take time out and stop living on autopilot, becoming more mindful of our lives, rather than being swept up in it. We give you techniques to help you and your child do this and advice and tips on how to gain a more fulfilling life through mindfulness.

In a world where we are taught to strive for more and are presented with negative messages of the self and of the world through the various media outlets to which we subscribe, this module brings us back to the beautiful simplicity of appreciating what we have. Children can have great wants and needs, to be taught to appreciate what they have and be grateful for all they receive is a powerful life lesson. We provide you with 2 guided mediations and a 30-day gratitude journal, to help students to practice gratitude.

The course provides exercises designed for children, for practicing mindfulness and helping self-confidence. We also provide 101 affirmations to choose from, for your children to use to quell the negative voice and bring positivity to their subconscious beliefs and inner-most thoughts.

Who would benefit from the course?

The Mindfulness for Children Course requires no prerequisite knowledge, so is immediately accessible, no matter whether students have studied this subject before or have never heard of it.

The course is designed for parents and others responsible for the care of children, to learn about mindfulness to then aid children in using the practice and gaining the benefits of doing so, all of which are explained in the course materials. As the course gives students a good basic understanding of mindfulness and mediation, care-givers can themselves use the information to begin their own mindfulness practice and to use as a foundation to go onto further study in this area.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of your course assessment, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Mindfulness Based CBT Bundle, 2 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate In Mindfulness Based CBT Online Course

Module 1: Brief Introduction to Cognitive Behavioural Therapy

  • Part 1: What is CBT?
  • Part 2: Principles of CBT
  • Part 3: The Process of CBT
  • Part 4: What Conditions can be Treated with CBT?
  • Part 5: Why CBT is an Effective Treatment
  • Part 6: Summary
  • Module 1 Assessment

Module 2: The Basics of CBT

  • Part 1: Understanding Automatic Thoughts
  • Part 2: Evaluating automatic thought patterns in automatic thoughts
  • Part 3: Identifying distortions in automatic thoughts
  • Part 4: Core beliefs
  • Part 5: Summary
  • Module 2 Assessment

Module 3: Approaches to Cognitive Change through CBT

  • Part 1: Understanding Thoughts, Moods and Behaviours
  • Part 2: Evaluating Negative Automatic Thoughts
  • Part 3: Identifying and Correcting Negative Distortions
  • Part 4: Understanding Your Thoughts
  • Part 5: Behavioural Experiments
  • Part 6: Summary
  • Module 3 Assessment

Module 4: CBT Approaches to Behavioural Change

  • Part 1: Self-Monitoring Therapy
  • Part 2: Exposure Therapy
  • Part 3: Behavioural Experiments
  • Part 4: Summary
  • Module 4 Assessment

Module 5: Alternative CBT Approaches

  • Part 1: Mindfulness-based Cognitive Therapy (MBCT)
  • Part 2: Why is MBCT an effective approach?
  • Part 3: Acceptance and Commitment Therapy
  • Part 4: Dialectical Behaviour Therapy
  • Part 5: Meta-Cognitive Therapy
  • Part 6: Summary
  • Module 5 Assessment

Module 6: CBT in Practice

  • Part 1: How to Know if CBT is for You
  • Part 2: Finding a Qualified CBT Therapist
  • Part 3: The First Visit
  • Part 4: Understanding a CBT Session
  • Part 5: How Many CBT Sessions to Take?
  • Part 6: How to Prepare for a CBT Session
  • Part 7: CBT for Children
  • Part 8: Common Barriers in CBT
  • Part 9: Practising CBT along with Medication and Other Treatments
  • Part 10: Issues to Consider after CBT
  • Part 11: Summary
  • Module 6 Assessment

Module 7: What is Mindfulness?

  • Part 1: The Concept
  • Part 2: Mindfulness – Statistics

Module 8: Ego – The Habit of Thinking

  • Part 1: What is the Ego?
  • Part 2: Ego and the Fear of Change
  • Part 3: Summary

Module 9: The Three Key Concepts of Mindfulness

  • Part 1: Introduction
  • Part 2: Non-judgement
  • Part 3: Living in the Present

Module 10: MBCT

  • Part 1: What is MBCT?
  • Part 2: Does It Work?
  • Part 3: How will Mindfulness Practice Help Me?
  • Part 4: What is Depression?
  • Part 5: Why do we remain vulnerable to depression?
  • Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
  • Part 7: Self-constructed Barriers and Mindfulness
  • Part 8: Summary
  • Module 10 Assessment

Course 2 - Certificate In Mindfulness for Children Online Course

Module 1: The Devastating Effects of Stress on Children

  • Part 1: Long-lasting Impact of Stress
  • Part 2: Stress and Brain Changes
  • Part 3: Mindfulness Studies With Children
  • Part 4: Juice/Beverage Ceremony Mindfulness Exercise
  • Module 1 Assessment

Module 2: Mindfulness For Children Versus Mindfulness for Adults

  • Part 1: What do you believe?
  • Part 2: Meditation Defined
  • Part 3: Health Benefits of a Regular Meditative Practice
  • Part 4: Adapting the Concept of Mindfulness for Children
  • Module 2 Assessment

Module 3: The Brain and Neuroplasticity

  • Part 1: Stretching Your Creativity
  • Part 2: Neuroplasticity of the Child’s Brain
  • Module 3 Assessment

Module 4: Simplifying Your Life

  • Part 1: Why you shouldn’t try to “Do It All”
  • Part 2: Put the Tech Down
  • Part 3: Culture of “Super-Kids”
  • Part 4: The Effects of Rushing Your Child Through Life
  • Part 5: How To Simplify Your Child’s Life
  • Module 4 Assessment

Module 5: Using the Imagination

  • Part 1: Creativity and IQ
  • Part 2: Rule Number 1 – Keep it Simple and Give Yourself Permission to Dream
  • Part 3: Simple Breathing Exercises
  • Module 5 Assessment

Module 6: The Magic of Expressing Gratitude

  • Part 1: Teaching Children About the Power of Gratitude
  • Part 2: Mindfulness of Breathing Buddhist Meditation
  • Module 6 Assessment

Module 7: Practicing Mindful Eating

  • Part 1: Paying Attention to Food
  • Part 2: Practicing Mindful Eating
  • Module 7 Assessment

Module 8: Mindfulness Exercises For Children

  • Part 1: Cloud Car Visualisation
  • Part 2: Mindful Breathing
  • Part 3: Gratitude Game
  • Module 8 Assessment

Module 9: Meditation Exercises for Children

  • Part 1: Meditation Exercise for Self-Confidence
  • Part 2: The Secret Garden of the Mind
  • Part 3: Have Fun Meditation Exercise
  • Part 4: The Super Hero Meditation
  • Part 5: The “I AM” Exercise

Module 10: How to Establish a Personal Mindfulness Practice For Your Child

  • Part 1: Suggestions and Tips
  • Part 2: Pleasant Events Calendar
  • Module 10 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

We provide a 7 Day Money Back Refund on all Courses

Now Only US$329 Save US$209 (39%)
OFF RRP US$538
Delivery Method Online
Get Info Pack

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Course Summary

Course ID No.: 012CE1582CB
Delivery Mode: Online
Course Access: Unlimited lifetime access to course material
Time required: Study at your own pace
Course Duration: 150 Hours Per Course
Assessments: Yes
Qualification: Certificate

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