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Insomnia Practitioner Online Bundle, 2 Certificate Courses

Learn About Insomnia And How To Improve Your Sleep


Get Insomnia Practitioner and Emotional Intelligence in this Bundle

1. Psychology: Learn About Insomnia And How To Improve Your Sleep

Getting a good night's sleep is essential. If you have insomnia, it can affect your entire life, because if you cannot sleep, you cannot function. This course explains the issues that can occur from insomnia and offers many solutions to overcome the condition and lead a healthier, happier life.

The Insomnia Practitioner Course describes what insomnia is, including the causes of it and the therapies that sufferers may find useful. Sleep deprivation, chronic stress and the effects of each of these are covered in the course.

You’ll learn what the study of brainwaves can tell us about our health and well-being, sleep and insomnia. The four brainwave types are explained, covering what happens as the brain takes on each state and what it means to us. Further to this, the course looks at the stages of sleep we go through each night, the Circadian rhythms that affect us over each 24-hour period, and what happens to our bodies when we have an inadequate amount of sleep.

The course considers why certain foods and drinks disturb our sleep. Amongst other information, you’ll discover how having a nightcap may be detrimental to a good night’s sleep and how smoking can also upset sleep as well contribute to sleep apnoea and snoring.

As you gain an understanding of the contributing factors of insomnia, you will also gain the knowledge of the techniques that you can incorporate into your life to aid sleep. One such method involves being mindful of your breath. The course outlines the benefits to conscious breathing and guides you through several techniques that can aid relaxation, lower stress levels and improve your ability to fall asleep.

Keeping a sleep/stress journal can also help you to pinpoint what is affecting your sleep. You’ll learn what should be included in this and ways to overcome the issues it highlights. Having an evening ritual that eases you into getting ready for bed and making sure that the bedroom is a shrine to sleep and relaxation are two ways to create the right atmosphere for a great night’s sleep. You will learn about both.

Although there are physical factors and conditions that can contribute to someone suffering from insomnia, many people are afflicted due to a lack of control of their mind and the stresses of life. The Insomnia Practitioner Course gives in-depth explanations of meditation and hypnosis as tools for improving your life, reducing stress and anxiety, and overcoming insomnia. You’ll learn specific techniques that will aid relaxation and promote restful sleep.

The Insomnia Practitioner Course looks at medicinal treatments. You’ll learn about prescription medications for insomnia – when each type is administered and the common side effects associated with taking sleeping pills.

The course also looks at holistic alternatives to prescription medication. You’ll learn about the power of herbs, homoeopathic remedies, and aromatherapy in the treatment of insomnia.

Who would benefit from the course?

The Insomnia Practitioner Course has been designed to provide you with practical techniques to reduce stress and anxiety, improve your lifestyle and health, and overcome insomnia. You’ll find some techniques more appealing than others, but you will find something here to help you create a healthy routine of restful sleep.

From studying the course and putting the knowledge contained within to use in your own life, you can go on to provide help to others as a holistic Insomnia Practitioner.

2. Emotional Intelligence: Learn How To Cultivate Emotional Intelligence

To understand how to cultivate emotional intelligence, we must first understand emotion itself. This course explains how the brain and these natural responses have evolved with you, why they exist at all, and why it is that emotions are often able to take over our thoughts.

The Emotional Intelligence Course also looks at chemical reactions and aspects of how the mind and brain meet, explaining how together they affect our health and wellbeing and how, through the management of the mind, we can maintain a healthy brain. You will also learn about intelligence and the current view of it along with the nature of emotional hijacking and how prevalent it is in society.

When we allow emotions to govern our actions, it can affect our lives in negative ways. It is easy to be driven by emotive responses, despite trying to think logically. The course explores the ways in which we may respond with emotion, rather than logic, and how to regain control over these emotions, through recognising and understanding them.

Our emotional state can also affect our physical health The course looks into how emotional stress and related conditions, such as anxiety and depression, can take their toll on the immune and cardiovascular systems. The course also looks into early learning environments and how our own emotional intelligence is affected by the behaviours of our parents.

The course guides you through how to look at your own emotional intelligence. You will discover how to understand the common factors of our own emotional reactions. Using thought processes, such as mindfulness, you will learn how to manage emotion and the triggers that can cause problems in life and relationships.

As well as reflecting on our emotions, it is important also to take the time to consider the emotions of others. The Emotional Intelligence Course looks at ways we can cultivate empathy and interpersonal intelligence, to ensure effective communication.

You will learn about the 5 common traits used by scientists and psychologists to describe and understand personality. You will discover how to deal with difficult people and prevent emotional hijacking.

As well as the personal use of emotional intelligence, the course also looks at the wider landscape of the subject. You will learn about how society uses emotional intelligence in business and individual success, as well as the deeper aspects of our existence, inclusive of energetic awareness and intuition.

Who would benefit from the course?

This course provides a lifelong skill set for those who wish to understand emotions, their own and others, and would like to gain better control over their own mind and improve the way they communicate with others.

Therapists and coaches will gain a lot from the course, as it explores traditional mindset management and the newly emerging awareness of the importance of procuring emotional intelligence throughout our lives.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of your course assessment, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Insomnia Practitioner Bundle, 2 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate In Insomnia Practitioner Online Course

Module 1 – What is Insomnia?

  • Part 1: What Causes Insomnia?
  • Part 2: How is Insomnia Treated?
  • Part 3: The Effects of Chronic Stress
  • Part 4: Anxiety and Fear – The Fight or Flight Response
  • Module 1 Assessment

Module 2 – Brainwaves and Sleep

  • Part 1: Brainwaves
  • Part 2: Theta Brainwaves
  • Part 3: Delta Brainwaves
  • Module 2 Assessment

Module 3 – Your Body Clock

  • Part 1: Your Body Clock
  • Part 2: Disruptions to the Circadian System
  • Part 3: The Right Mix of Sleep
  • Part 4: Obesity and Diabetes
  • Module 3 Assessment

Module 4 – Sleep Disrupting Foods and Drinks

  • Part 1: Foods and drinks that impact sleep
  • Part 2: Effect of Alcohol on Sleep
  • Part 3: Nicotine and Sleep
  • Module 4 Assessment

Module 5 – The Power of Deep Breathing

  • Part 1: Benefits of Breathing
  • Part 2: How Should You Breathe?
  • Module 5 Assessment

Module 6 – Journaling and Creating a Sleep Shrine

  • Part 1: Coping Techniques
  • Part 2: Stress Management Tips
  • Part 3: Creating an Evening Ritual
  • Module 6 Assessment

Module 7 – Meditations for Sleep: How to Clear Your Mind

  • Part 1: Meditation Basics
  • Part 2: Tense and Release Relaxation Exercises
  • Part 3: Meditation Techniques for Beginners
  • Part 4: Meditation for Health
  • Part 5: Meditation for Healing
  • Part 6: Meditation for Sleep
  • Part 7: Drifting on a Cloud Sleep Meditation
  • Module 7 Assessment

Module 8 – Self-Hypnosis for Sleep

  • Part 1: The Power of Hypnosis
  • Part 2: Feelings and Emotions
  • Part 3: Memories
  • Part 4: Visualisation of the Required State – Visual Imagery
  • Part 5: Self-Hypnosis Techniques for Sleep
  • Part 6: Deepening Sample Scripts
  • Module 8 Assessment

Module 9 – The Power of Herbs for Sleep

  • The Power of Herbs for Sleep
  • Module 9 Assessment

Module 10 – Prescription Medications for Sleep

  • Part 1: Drugs Used to Treat Insomnia
  • Part 2: Common Side-Effects of Sleep Medications
  • Module 10 Assessment

Module 11 – Homeopathy and Placebo Effect

  • Part 1: What is Homeopathy?
  • Part 2: The Placebo Effect
  • Module 11 Assessment

Module 12 – Aromatherapy for Sleep

  • Part 1: What is Aromatherapy?
  • Part 2: Different Aromatherapy Remedies
  • Module 12 Assessment

Course 2 - Certificate In Emotional Intelligence Online Course

Module 1 What is Emotion?

  • Part 1: Theories of Emotion
  • Part 2: Current Awareness
  • Part 3: In The Long Term
  • Part 4: Summary
  • Module 1 Assessment

Module 2 Mind Meets Brain

  • Part 1: Types of Intelligence
  • Part 2: Where Does Emotional Intelligence Fit?
  • Part 3: Neurons
  • Part 4: Summary
  • Module 2 Assessment

Module 3 Runaway Emotions

  • Part 1: Road Rage
  • Part 2: Recognising Your Own Emotions
  • Part 3: Tools of Success
  • Part 4: Summary
  • Module 3 Assessment

Module 4 Health and Early Learning

  • Part 1: The Immune System
  • Part 2: Early Learning
  • Part 3: Summary
  • Module 4 Assessment

Module 5 Intrapersonal Skills

  • Part 1: Mindful Check Over
  • Part 2: Are You True to Your Strengths?
  • Part 3: The Storage of Beliefs
  • Part 4: Summary

Module 6 Interpreting Others

  • Part 1: Ego Fuelled Thoughts
  • Part 2: Self- Esteem
  • Part 3: Communication Skills
  • Part 4: Summary
  • Module 6 Assessment

Module 7 Skilled Exchange

  • Part 1: Personality
  • Part 2: Openness
  • Part 3: Summary
  • Module 7 Assessment

Module 8 Society and Success

  • Part 1: Introduction
  • Part 2: EI in Business
  • Module 8 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 012CE1332CB
Delivery Mode: Online
Course Access: Unlimited lifetime access to course material
Time required: Study at your own pace
Course Duration: 150 Hours Per Course
Assessments: Yes
Qualification: Certificate