Hypnotherapy and Cognitive Techniques for Stress Management in Business Online Bundle, 5 Certificate Course

Learn Hypnotherapy And Cognitive Techniques To Manage Stress


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Get Hypnotherapy and Cognitive Techniques for Stress Management, Emotional Intelligence, Anger and Aggression Management Practitioner, EFT Emotional Freedom Technique and EFT for Kids in this Bundle

1. Hypnotherapy and Cognitive Techniques for Stress Management: Learn Hypnotherapy And Cognitive Techniques To Manage Stress

This comprehensive and insightful course will teach you a wide variety of powerful Hypnotherapy and Cognitive techniques aimed at managing stress.

The course is absolutely packed with information about how stress occurs, the science behind its effects, and how the brain can be used to combat it, which is followed by a huge number of practical techniques, from several disciplines, that can be used to manage stress and live a healthier life.

The course opens with a module that aims to help students understand stress in its many guises. It talks of the many ways stress can affect us – both physically and mentally (including its effects on the gut, and ‘the second brain’), why we become stressed, and even how stress can be considered a good thing when managed effectively.

Students learn about the body and its physical reaction to stress, with detailed explanation and exercises that can be performed, to aid understanding. The Hypnotherapy and Cognitive Techniques for Stress Management in Business Course gives students a comprehensive understanding and insight into the functions and power of the brain. This also includes suggestions on how to improve the health of your brain and discusses various concepts of how the brain functions in business settings.

Students will get a comprehensive understanding of hypnotherapy; covering its history, what it is and isn’t, how it works, the science behind it, and the types of hypnosis available. We provide students with a practical, step-by-step guide to self-hypnosis.

More incredible tools, which are often used in conjunction with CBT (known as Mindfulness Based Cognitive Therapy or MBCT), mindfulness and meditation. Both practices are introduced, with the benefits of each explained, as well as how they can be incorporated into daily life, to combat or even avoid stress and anxiety.

It is commonly known that taking time to concentrate on breathing can help when dealing with a stressful situation, physically, emotionally, and mentally, but most of us don’t know how to properly apply breathing techniques. You will get a greater understanding of why breathing helps and then continues to provide various breathing techniques, along with when and how to use each.

Neuro-Linguistic Programming (commonly known as NLP) techniques are explained and how these can help in improving your mind-set and reaching personal goals, as well as providing plenty of exercises for students to work through, to concretize understanding.

The course talks more about the mind, how it works, and how to recognise and change negative thoughts using cognitive strategies. It also covers a wide range of advanced techniques that can be used to help manage stress in any situation.

Who would benefit from the course?

This course is perfect for those that are looking to work with businesses to help them reduce stress in the workplace.

Approved and endorsed by ILM – the Institute of Leadership and Management (a division of City & Guilds) this course is ideal for therapists looking to take their Hypnotherapy skill set to the next level by helping others to reduce stress in their lives; whether that is in a therapy setting or by working with businesses to help their employees.

Stress in the work place can lead to employees being off work for large amounts of time on paid leave. This course is ideal for those that are looking to work with businesses to help them reduce the stress in the workplace and therefore reduce staff absenteeism. A must for every therapists tool kit, a powerful combination of Hypnotherapy and Cognitive Reprogramming techniques.

2. Emotional Intelligence: Learn How To Cultivate Emotional Intelligence

To understand how to cultivate emotional intelligence, we must first understand emotion itself. This course explains how the brain and these natural responses have evolved with you, why they exist at all, and why it is that emotions are often able to take over our thoughts.

The Emotional Intelligence Course also looks at chemical reactions and aspects of how the mind and brain meet, explaining how together they affect our health and wellbeing and how, through the management of the mind, we can maintain a healthy brain. You will also learn about intelligence and the current view of it along with the nature of emotional hijacking and how prevalent it is in society.

When we allow emotions to govern our actions, it can affect our lives in negative ways. It is easy to be driven by emotive responses, despite trying to think logically. The course explores the ways in which we may respond with emotion, rather than logic, and how to regain control over these emotions, through recognising and understanding them.

Our emotional state can also affect our physical health The course looks into how emotional stress and related conditions, such as anxiety and depression, can take their toll on the immune and cardiovascular systems. The course also looks into early learning environments and how our own emotional intelligence is affected by the behaviours of our parents.

The course guides you through how to look at your own emotional intelligence. You will discover how to understand the common factors of our own emotional reactions. Using thought processes, such as mindfulness, you will learn how to manage emotion and the triggers that can cause problems in life and relationships.

As well as reflecting on our emotions, it is important also to take the time to consider the emotions of others. The Emotional Intelligence Course looks at ways we can cultivate empathy and interpersonal intelligence, to ensure effective communication.

You will learn about the 5 common traits used by scientists and psychologists to describe and understand personality. You will discover how to deal with difficult people and prevent emotional hijacking.

As well as the personal use of emotional intelligence, the course also looks at the wider landscape of the subject. You will learn about how society uses emotional intelligence in business and individual success, as well as the deeper aspects of our existence, inclusive of energetic awareness and intuition.

Who would benefit from the course?

This course provides a lifelong skill set for those who wish to understand emotions, their own and others, and would like to gain better control over their own mind and improve the way they communicate with others.

Therapists and coaches will gain a lot from the course, as it explores traditional mindset management and the newly emerging awareness of the importance of procuring emotional intelligence throughout our lives.

3. Anger and Aggression Management Practitioner: Relieve & Prevent Anger Through Proven Techniques

The Anger and Aggression Management Practitioner Course opens by discussing the reasons we get angry – considering social learning, environment, and stress as contributing factors. The different forms and types of anger, the link between anger and depression, and common myths regarding anger and aggressive behavioural patterns are also explored.

With stress being a major contributing factor in many cases of anger, the course expands on the relationship between the two and the effects stress can have on the body. You’ll learn how small amounts of stress, which can be controlled and harnessed, can be beneficial. You’ll be introduced to meditation and mindfulness – showing how these powerful practices can be used to combat stress without resorting to medication.

Through studying the Anger and Aggression Management Practitioner Course, you will learn what occurs in the brain when anger takes over and what the effects of anger on the mind and body are. You’ll look at the ways people create temporary, ineffective diversions from anxiety and how to get past these, and how taking care of your gut can have a positive effect when tackling stress.

Who would benefit from this course?

Anger is a powerful emotion but for all the wrong reasons. This course has been created to help sufferers of chronic anger to manage and overcome their anger issues and provide a framework of practical knowledge that can be used to kick-start your career as an anger management practitioner.

The contents of the course will help you to understand the mind of anger, the reasons behind anger, and how to safely gain relieve from this painful emotion and even prevent it entirely.

4. EFT Emotional Freedom Technique: Free Yourself From Emotional Blockages

Train to become an EFT Practitioner and learn powerful techniques that can help yourself and others to overcome any physical or emotional blockages that may be holding you back in life.

EFT stands for the Emotional Freedom Technique. It is a mind / body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention. It is one of the simplest, fastest ways to heal from almost any kind of trauma, whether it happened yesterday or 50 years ago. EFT is so easy to learn and apply, it is non-invasive, gentle, forgiving and non-judgmental. It can be adapted to any situation and can be taught to children and adults alike. This powerful online course will teach you everything that you need to know to set up as an EFT Practitioner using all of the techniques to help yourself and others overcome a wide variety of problems.

Who would benefit from this course?

The simplicity of EFT belies its effectiveness and speed. It often works where all other treatments have failed. Whilst results can sometimes take time with EFT, it is absolutely possible to get immediate and long-lasting relief from even serious and intractable problems like phobias and PTSD.

5. EFT for Kids: Equip Children With The Benefits Of EFT

You may have only heard of the acronym, EFT, before or you may even have a good idea of what Emotional Freedom Techniques are, but you want to fully understand them, what they can do, and how to incorporate them into your and your children’s lives. The EFT for Kids Course will help you to do so.

This course is divided into 3 distinct parts. The 1st explains what Emotional Freedom Techniques (EFT) are and their applications in adults, and the 2nd takes this knowledge and adds to it; describing how the practice of EFT can benefit children and how to apply the techniques to them and help them to learn them for themselves. The 3rd part explains how to go about becoming a professional EFT Practitioner and what an example client session could look like.

Moving on from the theory and the basics, the EFT for Kids Course’s 4th module focusses on how to complete the full procedure of EFT, from setup to application, detailing each part of the sequence with a simple, easy-to-follow sequence.

The EFT for Kids Course introduces its 2nd part; explaining the use of EFT in the lives of children and how having this knowledge at a young age can be extremely powerful, and enable them to become more capable in resolving emotional challenges as they grow.

What many of us forget in children, is that their emotions are still rudimentary and they will be experiencing some emotions for the very first time, which can be confusing and scary. You will learn about how children process emotions and how EFT can help them to gain control over their emotions, gain confidence, and even tackle physical pain and injuries.

The course takes students through how to go about helping children to become aware of their emotions and accepting them, before going on to explain the tapping points and how to use them with a child.

The course expands on the ways that children can be encouraged to practice EFT, and gives more techniques on how they can approach it themselves. We also highlight some common problems that children may face, which they may lack the emotional maturity to deal with alone, but that EFT can help with.

The final part of EFT for Kids Course covers a little about being a professional EFT Practitioner; showing students what a typical client session could look like and how to go about gaining a career in this area.

Who would benefit from the course?

The EFT for Kids Course would benefit parents who would like to help their children develop emotional intelligence and give them the tools to better understand their minds and improve their mental well-being. Whether they are having issues now or not, EFT is a simple practice that children can learn with relative ease and which will help them on their way to and through adulthood, as they are more capable in retaining emotional balance as anxiety presents itself.

Aside from parents themselves, those who are interested in EFT in general or would like to pursue a career in this area, possibly specialising in EFT for children, will learn a lot here as the topic is covered comprehensively.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

 Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of your course assessment, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Hypnotherapy and Cognitive Techniques for Stress Management in Business Bundle, 5 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate In Hypnotherapy and Cognitive Techniques for Stress Management in Business Online Course

Module 1 - The Long-Lasting Effects of Stress

  • Part 1: Effects of Emotional Strain and Anxiety in Your Life
  • Part 2: Anxiety and Fear – The Fight or Flight Response
  • Part 3: The Gut / Brain Connection
  • Module 1 Assessment

Module 2 - Rewiring the Stress Response

  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Systematic Relaxation
  • Part 3: Pleasant Events Calendar
  • Part 4: Why Worrying is a Waste of Time
  • Module 2 Assessment

Module 3 - The Power of Your Amazing Brain

  • Part 1: What is it About My Brain?
  • Part 2: What is the Structure and Functioning of the Brain?
  • Part 3: The Divisions of the Brain
  • Part 4: How Can I Get Brain Fit?
  • Part 5: The Brain and Business – What Can We Learn from
  • Part 6: Focus, Concentration, and Alertness
  • Part 7: The Concept of Mindfulness
  • Module 3 Assessment

Module 4 - A Basic Understanding of Hypnotherapy

  • Part 1: What is Hypnosis / Hypnotherapy?
  • Part 2: What hypnosis is NOT
  • Part 3: Brief History of Hypnosis
  • Part 4: How Does Hypnosis Work?
  • Part 5: Getting the Mind and Body in Sync
  • Part 6: The Science Behind Hypnosis
  • Part 7: Types of Hypnosis
  • Part 8: Managing Stress With Hypnosis
  • Part 9: Step-by-Step Guide To Hypnotizing Yourself
  • Part 10: Ease Away Stress Read Aloud Self-Hypnosis Script
  • Module 4 Assessment

Module 5 - Cognitive Techniques

  • Part 1: What is Cognitive Behavioural Therapy?
  • Part 2: The vicious cycle of anxiety
  • Module 5 Assessment

Module 6 - Meditation and Mindfulness to Manage Stress

  • Part 1: Meditation Versus Mindfulness
  • Part 2: Popular Mindfulness Techniques
  • Part 3: Mindfulness to Manage Stress
  • Part 4: Mindfulness to Enhance Personal Well-Being
  • Part 5: What is MBSR?
  • Part 6: Mindfulness and Emotional Intelligence
  • Part 7: Body Scan Meditation
  • Module 6 Assessment

Module 7 - Building Resilience in the Workplace

  • Part 1: Resilience and Link to Wellness and Well-Being
  • Part 2: Mindfulness and Management Styles
  • Part 3: Identifying Behaviours That Would Benefit From Mindfulness Techniques
  • Part 4: 10 Ways to Build Resilience
  • Module 7 Assessment

Module 8 - The Power of Breathing

  • Part 1: Benefits of breathing
  • Part 2: How should you breathe?
  • Module 8 Assessment

Module 9 - NLP Techniques

  • Part 1: NLP Overview
  • Part 2: NLP Pre-Suppositions
  • Part 3: NLP Anchors
  • Part 4: NLP in the Workplace
  • Part 5: Technique Number 1 – NLP Behavioural Modeling
  • Part 6: Technique Number 2 – The Meta Model
  • Part 7: Technique Number 3 – Rapport Building Technique
  • Part 8: Technique Number 4 – NLP Reframing
  • Part 9: Technique Number 5 – NLP Sub-modalities
  • Part 10: Technique Number 6 – Timeline Therapy
  • Part 11: Technique Number 7 – Self-Hypnosis Exercise
  • Part 12: NLP Cheat Sheet
  • Module 9 Assessment

Module 10 - The Power of Communication

  • Part 1: The Process of Communication
  • Part 2: Non-Violent Communication – A Language of Compassion
  • Part 3: Four Components of the Non-Violent Communication Model
  • Module 10 Assessment

Module 11 - Cognitive Techniques for Stress Management

  • Part 1: Why Your Thinking May be Flawed
  • Part 2: Tools for Change
  • Part 3: Stress Questionnaire
  • Part 4: Effective Stress Management
  • Module 11 Assessment

Course 2 - Certificate In Emotional Intelligence Online Course

Module 1 What is Emotion?

  • Part 1: Theories of Emotion
  • Part 2: Current Awareness
  • Part 3: In The Long Term
  • Part 4: Summary
  • Module 1 Assessment

Module 2 Mind Meets Brain

  • Part 1: Types of Intelligence
  • Part 2: Where Does Emotional Intelligence Fit?
  • Part 3: Neurons
  • Part 4: Summary
  • Module 2 Assessment

Module 3 Runaway Emotions

  • Part 1: Road Rage
  • Part 2: Recognising Your Own Emotions
  • Part 3: Tools of Success
  • Part 4: Summary
  • Module 3 Assessment

Module 4 Health and Early Learning

  • Part 1: The Immune System
  • Part 2: Early Learning
  • Part 3: Summary
  • Module 4 Assessment

Module 5 Intrapersonal Skills

  • Part 1: Mindful Check Over
  • Part 2: Are You True to Your Strengths?
  • Part 3: The Storage of Beliefs
  • Part 4: Summary

Module 6 Interpreting Others

  • Part 1: Ego Fuelled Thoughts
  • Part 2: Self- Esteem
  • Part 3: Communication Skills
  • Part 4: Summary
  • Module 6 Assessment

Module 7 Skilled Exchange

  • Part 1: Personality
  • Part 2: Openness
  • Part 3: Summary
  • Module 7 Assessment

Module 8 Society and Success

  • Part 1: Introduction
  • Part 2: EI in Business
  • Module 8 Assessment

Course 3 - Certificate In Anger and Aggression Management Practitioner Online Course

Module 1 - The Roots of Anger and Aggression

  • Introduction
  • Part 1: Why Do We Get Angry?
  • Part 2: Social Learning Theory of Aggression
  • Part 3: Stress, Worry, and Anxiety
  • Module 1 Assessment

Module 2 - Stress Management and Anger Link

  • Part 1: Effects of Stress on the Mind and Body
  • Part 2: Stress and Anger Link
  • Module 2 Assessment

Module 3 - Anger, Aggression and the Brain

  • Part 1: Anger and the Brain
  • Part 2: Gut/Brain Connection
  • Module 3 Assessment

Module 4 - Expressing Anger Safely

  • Part 1: Stress Management Techniques
  • Part 2: Power of Yoga
  • Part 3: Alternate Yoga Sequence
  • Part 4: Power of Laughter
  • Part 5: Mindful Breathing
  • Module 4 Assessment

Module 5 - Risks of Violence and Aggression

  • Part 1: The Impact of Violence and Aggression
  • Part 2: Strategies That Can Help Prevent or Control Anger
  • Module 5 Assessment

Module 6 - Meditation, Mindfulness and Anger Management

  • Part 1: The Power of Mindfulness and Meditation
  • Part 2: Benefits of Mindfulness and Meditation
  • Part 3: Using Self-Hypnosis to Manage Anger
  • Part 4: The Power of the Breath
  • Module 6 Assessment

Module 7 - Assertive Not Angry

  • Part 1: Learning to say NO
  • Part 2: Understanding How to Interpret Aspects of Body Language
  • Part 3: Effective Communication: Being Assertive
  • Part 4: Practising Being Assertive
  • Module 7 Assessment

Module 8 - Managing Anxiety Naturally

  • Part 1: Natural Herbs for Soothing Anxiety
  • Part 2: Benefits of Aromatherapy
  • Part 3: Effects of Alcohol and Nicotine
  • Module 8 Assessment

Module 9 - Anger Management Exercises

  • Part 1: RAIN Technique
  • Part 2: Body Scan Mindfulness Exercise
  • Part 3: Assertive Not Angry Meditation
  • Part 4: Self-Hypnosis – Accessing a Place of Peace
  • Module 9 Assessment

Module 10 - Strategies to Keep Anger at Bay

  • Part 1: Why Our Thinking May Be Flawed
  • Part 2: Recognising Negative Thoughts
  • Part 3: Effective Stress Management
  • Module 10 Assessment

Module 11 - The Power of NLP and Non-Violent Communication

  • Part 1: What is Neuro Linguistic Programming?
  • Part 2: NLP Pre-Suppositions
  • Part 3: NLP Sub-Modalities
  • Part 4: The Process of Communication
  • Part 5: Conflict Resolution
  • Part 6: Non-Violent Communication, a Language of Compassion
  • Module 11 Assessment

Module 12 - Anger Management Practitioner

  • Part 1: Working with Clients
  • Part 2: Cognitive Behavioural Therapy – How it Works
  • Part 3: 3 Keys to Managing Anger
  • Module 12 Assessment
  • Conclusion

Course 4 - Certificate In EFT Emotional Freedom Technique Online Course

Module 1: What is EFT?

  • Part 1: What is EFT?
  • Part 2: The Birth of EFT 
  • Part 3: How does EFT work? 
  • Module 1 Assessment

Module 2: The Meridian System

  • Part 1: The Meridian System
  • Part 2: Meridians and EFT Tapping Points
  • Part 3: The King’s Bodyguard 
  • Module 2 Assessment

Module 3: The Full EFT Procedure

  • Part 1: The Basic Recipe: Part One 
  • Part 2: The Basic Recipe: Part Two
  • Module 3 Assessment

Module 4: Psychological Reversal

  • Part 1: Psychological Reversal (PR)
  • Part 2: The Wayne Cook Posture 
  • Module 4 Assessment

Module 5: Applications & Approaches

  • Part 1: Applications
  • Part 2: Approaches 
  • Part 3: Approaches 
  • Module 5 Assessment

Module 6: EFT and Children

  • Part 1: EFT and Children
  • Part 2: Teaching EFT to Children 
  • Module 6 Assessment

Module 7: EFT Aspects

  • Part 1: Aspects
  • Part 2: Case History: Aspects of a Sore Leg 
  • Module 7 Assessment

Module 8: Phobias, Addictions & EFT

  • Part 1: Phobias
  • Part 2: Addictions
  • Module 8 Assessment

Module 9: Emotional, Psychological and Physical Issues

  • Part 1: Emotional, Psychological & Physical Issues
  • Part 2: EFT for Pain 
  • Module 9 Assessment

Module 10: A Client Treatment from Beginning to End

  • Part 1: Preparation 
  • Part 2: The Set-up 
  • Part 3: Denial 
  • Module 10 Assessment

Module 11: Setting up an EFT Practice

  • Part 1: Setting up an EFT Practice
  • Part 2: Seamless EFT
  • Part 3: Network, network, network
  • Part 4: A Match Made in Heaven: EFT & Technology
  • Part 5: Appendix
  • Module 11 Assessment

Course 5 - Certificate In EFT for Kids Online Course

Module 1: What is EFT?

  • Part 1: The Basics
  • Part 2: Emotional Freedom vs. Freedom
  • Part 3: Are You Emotionally Free?
  • Part 4: Why Emotional Freedom?
  • Part 5: Summary
  • Module 1 Assessment

Module 2: Applications

  • Part 1: EFT & its Applications
  • Part 2: What are some limitations of EFT?
  • Part 3: Summary
  • Module 2 Assessment

Module 3: The Meridian System

  • Part 1: What is EFT and meridian tapping?
  • Part 2: Scientifically backed reasons to practice meridian tapping
  • Part 3: Summary
  • Module 3 Assessment

Module 4: The Procedure

  • Part 1: The Full EFT Procedure
  • Part 2: The Sequence
  • Part 3: Summary
  • Module 4 Assessment

Module 5: EFT Approaches and Aspects

  • Part 1: Aspects of EFT
  • Part 2: Approaches to EFT
  • Part 3: Summary
  • Module 5 Assessment

Module 6: Psychological Reversal

  • Part 1: Psychological Reversal
  • Part 2: Reversal Themes
  • Part 3: Summary
  • Module 6 Assessment

Module 7: Raising Our Children

  • Part 1: Little Fellow, So Mellow
  • Part 2: EFT: A Hope to Help
  • Part 3: Helping Little Hands
  • Part 4: Summary
  • Module 7 Assessment

Module 8: Tap Story

  • Part 1: The ABC of EFT
  • Part 2: Learning EFT
  • Part 3: Perfecting Magic
  • Part 4: Summary
  • Module 8 Assessment

Module 9: Kids Can

  • Part 1: Creating The ‘Can Do’ Attitude
  • Part 2: Just Do It
  • Part 3: Summary
  • Module 9 Assessment

Module 10: For The FutureYou

  • Part 1: EFT: Preparation for life
  • Part 2: Helps cope with anxiety
  • Part 3: Summary
  • Module 10 Assessment

Module 11: A Client Treatment from Beginning to End

  • Part 1: A Client Treatment from Beginning to End
  • Part 2: Summary
  • Module 11 Assessment

Module 12: Setting up an EFT practice

  • Part 1: The First Few Steps
  • Part 2: Summary
  • Module 12 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Hypnotherapy and Cognitive Techniques for Stress Management, Emotional Intelligence, Anger and Aggression Management Practitioner, EFT Emotional Freedom Technique and EFT for Kids in this Bundle

1. Hypnotherapy and Cognitive Techniques for Stress Management: Learn Hypnotherapy And Cognitive Techniques To Manage Stress

This comprehensive and insightful course will teach you a wide variety of powerful Hypnotherapy and Cognitive techniques aimed at managing stress.

The course is absolutely packed with information about how stress occurs, the science behind its effects, and how the brain can be used to combat it, which is followed by a huge number of practical techniques, from several disciplines, that can be used to manage stress and live a healthier life.

The course opens with a module that aims to help students understand stress in its many guises. It talks of the many ways stress can affect us – both physically and mentally (including its effects on the gut, and ‘the second brain’), why we become stressed, and even how stress can be considered a good thing when managed effectively.

Students learn about the body and its physical reaction to stress, with detailed explanation and exercises that can be performed, to aid understanding. The Hypnotherapy and Cognitive Techniques for Stress Management in Business Course gives students a comprehensive understanding and insight into the functions and power of the brain. This also includes suggestions on how to improve the health of your brain and discusses various concepts of how the brain functions in business settings.

Students will get a comprehensive understanding of hypnotherapy; covering its history, what it is and isn’t, how it works, the science behind it, and the types of hypnosis available. We provide students with a practical, step-by-step guide to self-hypnosis.

More incredible tools, which are often used in conjunction with CBT (known as Mindfulness Based Cognitive Therapy or MBCT), mindfulness and meditation. Both practices are introduced, with the benefits of each explained, as well as how they can be incorporated into daily life, to combat or even avoid stress and anxiety.

It is commonly known that taking time to concentrate on breathing can help when dealing with a stressful situation, physically, emotionally, and mentally, but most of us don’t know how to properly apply breathing techniques. You will get a greater understanding of why breathing helps and then continues to provide various breathing techniques, along with when and how to use each.

Neuro-Linguistic Programming (commonly known as NLP) techniques are explained and how these can help in improving your mind-set and reaching personal goals, as well as providing plenty of exercises for students to work through, to concretize understanding.

The course talks more about the mind, how it works, and how to recognise and change negative thoughts using cognitive strategies. It also covers a wide range of advanced techniques that can be used to help manage stress in any situation.

Who would benefit from the course?

This course is perfect for those that are looking to work with businesses to help them reduce stress in the workplace.

Approved and endorsed by ILM – the Institute of Leadership and Management (a division of City & Guilds) this course is ideal for therapists looking to take their Hypnotherapy skill set to the next level by helping others to reduce stress in their lives; whether that is in a therapy setting or by working with businesses to help their employees.

Stress in the work place can lead to employees being off work for large amounts of time on paid leave. This course is ideal for those that are looking to work with businesses to help them reduce the stress in the workplace and therefore reduce staff absenteeism. A must for every therapists tool kit, a powerful combination of Hypnotherapy and Cognitive Reprogramming techniques.

2. Emotional Intelligence: Learn How To Cultivate Emotional Intelligence

To understand how to cultivate emotional intelligence, we must first understand emotion itself. This course explains how the brain and these natural responses have evolved with you, why they exist at all, and why it is that emotions are often able to take over our thoughts.

The Emotional Intelligence Course also looks at chemical reactions and aspects of how the mind and brain meet, explaining how together they affect our health and wellbeing and how, through the management of the mind, we can maintain a healthy brain. You will also learn about intelligence and the current view of it along with the nature of emotional hijacking and how prevalent it is in society.

When we allow emotions to govern our actions, it can affect our lives in negative ways. It is easy to be driven by emotive responses, despite trying to think logically. The course explores the ways in which we may respond with emotion, rather than logic, and how to regain control over these emotions, through recognising and understanding them.

Our emotional state can also affect our physical health The course looks into how emotional stress and related conditions, such as anxiety and depression, can take their toll on the immune and cardiovascular systems. The course also looks into early learning environments and how our own emotional intelligence is affected by the behaviours of our parents.

The course guides you through how to look at your own emotional intelligence. You will discover how to understand the common factors of our own emotional reactions. Using thought processes, such as mindfulness, you will learn how to manage emotion and the triggers that can cause problems in life and relationships.

As well as reflecting on our emotions, it is important also to take the time to consider the emotions of others. The Emotional Intelligence Course looks at ways we can cultivate empathy and interpersonal intelligence, to ensure effective communication.

You will learn about the 5 common traits used by scientists and psychologists to describe and understand personality. You will discover how to deal with difficult people and prevent emotional hijacking.

As well as the personal use of emotional intelligence, the course also looks at the wider landscape of the subject. You will learn about how society uses emotional intelligence in business and individual success, as well as the deeper aspects of our existence, inclusive of energetic awareness and intuition.

Who would benefit from the course?

This course provides a lifelong skill set for those who wish to understand emotions, their own and others, and would like to gain better control over their own mind and improve the way they communicate with others.

Therapists and coaches will gain a lot from the course, as it explores traditional mindset management and the newly emerging awareness of the importance of procuring emotional intelligence throughout our lives.

3. Anger and Aggression Management Practitioner: Relieve & Prevent Anger Through Proven Techniques

The Anger and Aggression Management Practitioner Course opens by discussing the reasons we get angry – considering social learning, environment, and stress as contributing factors. The different forms and types of anger, the link between anger and depression, and common myths regarding anger and aggressive behavioural patterns are also explored.

With stress being a major contributing factor in many cases of anger, the course expands on the relationship between the two and the effects stress can have on the body. You’ll learn how small amounts of stress, which can be controlled and harnessed, can be beneficial. You’ll be introduced to meditation and mindfulness – showing how these powerful practices can be used to combat stress without resorting to medication.

Through studying the Anger and Aggression Management Practitioner Course, you will learn what occurs in the brain when anger takes over and what the effects of anger on the mind and body are. You’ll look at the ways people create temporary, ineffective diversions from anxiety and how to get past these, and how taking care of your gut can have a positive effect when tackling stress.

Who would benefit from this course?

Anger is a powerful emotion but for all the wrong reasons. This course has been created to help sufferers of chronic anger to manage and overcome their anger issues and provide a framework of practical knowledge that can be used to kick-start your career as an anger management practitioner.

The contents of the course will help you to understand the mind of anger, the reasons behind anger, and how to safely gain relieve from this painful emotion and even prevent it entirely.

4. EFT Emotional Freedom Technique: Free Yourself From Emotional Blockages

Train to become an EFT Practitioner and learn powerful techniques that can help yourself and others to overcome any physical or emotional blockages that may be holding you back in life.

EFT stands for the Emotional Freedom Technique. It is a mind / body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention. It is one of the simplest, fastest ways to heal from almost any kind of trauma, whether it happened yesterday or 50 years ago. EFT is so easy to learn and apply, it is non-invasive, gentle, forgiving and non-judgmental. It can be adapted to any situation and can be taught to children and adults alike. This powerful online course will teach you everything that you need to know to set up as an EFT Practitioner using all of the techniques to help yourself and others overcome a wide variety of problems.

Who would benefit from this course?

The simplicity of EFT belies its effectiveness and speed. It often works where all other treatments have failed. Whilst results can sometimes take time with EFT, it is absolutely possible to get immediate and long-lasting relief from even serious and intractable problems like phobias and PTSD.

5. EFT for Kids: Equip Children With The Benefits Of EFT

You may have only heard of the acronym, EFT, before or you may even have a good idea of what Emotional Freedom Techniques are, but you want to fully understand them, what they can do, and how to incorporate them into your and your children’s lives. The EFT for Kids Course will help you to do so.

This course is divided into 3 distinct parts. The 1st explains what Emotional Freedom Techniques (EFT) are and their applications in adults, and the 2nd takes this knowledge and adds to it; describing how the practice of EFT can benefit children and how to apply the techniques to them and help them to learn them for themselves. The 3rd part explains how to go about becoming a professional EFT Practitioner and what an example client session could look like.

Moving on from the theory and the basics, the EFT for Kids Course’s 4th module focusses on how to complete the full procedure of EFT, from setup to application, detailing each part of the sequence with a simple, easy-to-follow sequence.

The EFT for Kids Course introduces its 2nd part; explaining the use of EFT in the lives of children and how having this knowledge at a young age can be extremely powerful, and enable them to become more capable in resolving emotional challenges as they grow.

What many of us forget in children, is that their emotions are still rudimentary and they will be experiencing some emotions for the very first time, which can be confusing and scary. You will learn about how children process emotions and how EFT can help them to gain control over their emotions, gain confidence, and even tackle physical pain and injuries.

The course takes students through how to go about helping children to become aware of their emotions and accepting them, before going on to explain the tapping points and how to use them with a child.

The course expands on the ways that children can be encouraged to practice EFT, and gives more techniques on how they can approach it themselves. We also highlight some common problems that children may face, which they may lack the emotional maturity to deal with alone, but that EFT can help with.

The final part of EFT for Kids Course covers a little about being a professional EFT Practitioner; showing students what a typical client session could look like and how to go about gaining a career in this area.

Who would benefit from the course?

The EFT for Kids Course would benefit parents who would like to help their children develop emotional intelligence and give them the tools to better understand their minds and improve their mental well-being. Whether they are having issues now or not, EFT is a simple practice that children can learn with relative ease and which will help them on their way to and through adulthood, as they are more capable in retaining emotional balance as anxiety presents itself.

Aside from parents themselves, those who are interested in EFT in general or would like to pursue a career in this area, possibly specialising in EFT for children, will learn a lot here as the topic is covered comprehensively.

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Recognition & Accreditation

Upon completion of your course assessment, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.

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Hypnotherapy and Cognitive Techniques for Stress Management in Business Bundle, 5 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate In Hypnotherapy and Cognitive Techniques for Stress Management in Business Online Course

Module 1 - The Long-Lasting Effects of Stress

  • Part 1: Effects of Emotional Strain and Anxiety in Your Life
  • Part 2: Anxiety and Fear – The Fight or Flight Response
  • Part 3: The Gut / Brain Connection
  • Module 1 Assessment

Module 2 - Rewiring the Stress Response

  • Part 1: Autonomic Nervous System / Parasympathetic Nervous System
  • Part 2: Systematic Relaxation
  • Part 3: Pleasant Events Calendar
  • Part 4: Why Worrying is a Waste of Time
  • Module 2 Assessment

Module 3 - The Power of Your Amazing Brain

  • Part 1: What is it About My Brain?
  • Part 2: What is the Structure and Functioning of the Brain?
  • Part 3: The Divisions of the Brain
  • Part 4: How Can I Get Brain Fit?
  • Part 5: The Brain and Business – What Can We Learn from
  • Part 6: Focus, Concentration, and Alertness
  • Part 7: The Concept of Mindfulness
  • Module 3 Assessment

Module 4 - A Basic Understanding of Hypnotherapy

  • Part 1: What is Hypnosis / Hypnotherapy?
  • Part 2: What hypnosis is NOT
  • Part 3: Brief History of Hypnosis
  • Part 4: How Does Hypnosis Work?
  • Part 5: Getting the Mind and Body in Sync
  • Part 6: The Science Behind Hypnosis
  • Part 7: Types of Hypnosis
  • Part 8: Managing Stress With Hypnosis
  • Part 9: Step-by-Step Guide To Hypnotizing Yourself
  • Part 10: Ease Away Stress Read Aloud Self-Hypnosis Script
  • Module 4 Assessment

Module 5 - Cognitive Techniques

  • Part 1: What is Cognitive Behavioural Therapy?
  • Part 2: The vicious cycle of anxiety
  • Module 5 Assessment

Module 6 - Meditation and Mindfulness to Manage Stress

  • Part 1: Meditation Versus Mindfulness
  • Part 2: Popular Mindfulness Techniques
  • Part 3: Mindfulness to Manage Stress
  • Part 4: Mindfulness to Enhance Personal Well-Being
  • Part 5: What is MBSR?
  • Part 6: Mindfulness and Emotional Intelligence
  • Part 7: Body Scan Meditation
  • Module 6 Assessment

Module 7 - Building Resilience in the Workplace

  • Part 1: Resilience and Link to Wellness and Well-Being
  • Part 2: Mindfulness and Management Styles
  • Part 3: Identifying Behaviours That Would Benefit From Mindfulness Techniques
  • Part 4: 10 Ways to Build Resilience
  • Module 7 Assessment

Module 8 - The Power of Breathing

  • Part 1: Benefits of breathing
  • Part 2: How should you breathe?
  • Module 8 Assessment

Module 9 - NLP Techniques

  • Part 1: NLP Overview
  • Part 2: NLP Pre-Suppositions
  • Part 3: NLP Anchors
  • Part 4: NLP in the Workplace
  • Part 5: Technique Number 1 – NLP Behavioural Modeling
  • Part 6: Technique Number 2 – The Meta Model
  • Part 7: Technique Number 3 – Rapport Building Technique
  • Part 8: Technique Number 4 – NLP Reframing
  • Part 9: Technique Number 5 – NLP Sub-modalities
  • Part 10: Technique Number 6 – Timeline Therapy
  • Part 11: Technique Number 7 – Self-Hypnosis Exercise
  • Part 12: NLP Cheat Sheet
  • Module 9 Assessment

Module 10 - The Power of Communication

  • Part 1: The Process of Communication
  • Part 2: Non-Violent Communication – A Language of Compassion
  • Part 3: Four Components of the Non-Violent Communication Model
  • Module 10 Assessment

Module 11 - Cognitive Techniques for Stress Management

  • Part 1: Why Your Thinking May be Flawed
  • Part 2: Tools for Change
  • Part 3: Stress Questionnaire
  • Part 4: Effective Stress Management
  • Module 11 Assessment

Course 2 - Certificate In Emotional Intelligence Online Course

Module 1 What is Emotion?

  • Part 1: Theories of Emotion
  • Part 2: Current Awareness
  • Part 3: In The Long Term
  • Part 4: Summary
  • Module 1 Assessment

Module 2 Mind Meets Brain

  • Part 1: Types of Intelligence
  • Part 2: Where Does Emotional Intelligence Fit?
  • Part 3: Neurons
  • Part 4: Summary
  • Module 2 Assessment

Module 3 Runaway Emotions

  • Part 1: Road Rage
  • Part 2: Recognising Your Own Emotions
  • Part 3: Tools of Success
  • Part 4: Summary
  • Module 3 Assessment

Module 4 Health and Early Learning

  • Part 1: The Immune System
  • Part 2: Early Learning
  • Part 3: Summary
  • Module 4 Assessment

Module 5 Intrapersonal Skills

  • Part 1: Mindful Check Over
  • Part 2: Are You True to Your Strengths?
  • Part 3: The Storage of Beliefs
  • Part 4: Summary

Module 6 Interpreting Others

  • Part 1: Ego Fuelled Thoughts
  • Part 2: Self- Esteem
  • Part 3: Communication Skills
  • Part 4: Summary
  • Module 6 Assessment

Module 7 Skilled Exchange

  • Part 1: Personality
  • Part 2: Openness
  • Part 3: Summary
  • Module 7 Assessment

Module 8 Society and Success

  • Part 1: Introduction
  • Part 2: EI in Business
  • Module 8 Assessment

Course 3 - Certificate In Anger and Aggression Management Practitioner Online Course

Module 1 - The Roots of Anger and Aggression

  • Introduction
  • Part 1: Why Do We Get Angry?
  • Part 2: Social Learning Theory of Aggression
  • Part 3: Stress, Worry, and Anxiety
  • Module 1 Assessment

Module 2 - Stress Management and Anger Link

  • Part 1: Effects of Stress on the Mind and Body
  • Part 2: Stress and Anger Link
  • Module 2 Assessment

Module 3 - Anger, Aggression and the Brain

  • Part 1: Anger and the Brain
  • Part 2: Gut/Brain Connection
  • Module 3 Assessment

Module 4 - Expressing Anger Safely

  • Part 1: Stress Management Techniques
  • Part 2: Power of Yoga
  • Part 3: Alternate Yoga Sequence
  • Part 4: Power of Laughter
  • Part 5: Mindful Breathing
  • Module 4 Assessment

Module 5 - Risks of Violence and Aggression

  • Part 1: The Impact of Violence and Aggression
  • Part 2: Strategies That Can Help Prevent or Control Anger
  • Module 5 Assessment

Module 6 - Meditation, Mindfulness and Anger Management

  • Part 1: The Power of Mindfulness and Meditation
  • Part 2: Benefits of Mindfulness and Meditation
  • Part 3: Using Self-Hypnosis to Manage Anger
  • Part 4: The Power of the Breath
  • Module 6 Assessment

Module 7 - Assertive Not Angry

  • Part 1: Learning to say NO
  • Part 2: Understanding How to Interpret Aspects of Body Language
  • Part 3: Effective Communication: Being Assertive
  • Part 4: Practising Being Assertive
  • Module 7 Assessment

Module 8 - Managing Anxiety Naturally

  • Part 1: Natural Herbs for Soothing Anxiety
  • Part 2: Benefits of Aromatherapy
  • Part 3: Effects of Alcohol and Nicotine
  • Module 8 Assessment

Module 9 - Anger Management Exercises

  • Part 1: RAIN Technique
  • Part 2: Body Scan Mindfulness Exercise
  • Part 3: Assertive Not Angry Meditation
  • Part 4: Self-Hypnosis – Accessing a Place of Peace
  • Module 9 Assessment

Module 10 - Strategies to Keep Anger at Bay

  • Part 1: Why Our Thinking May Be Flawed
  • Part 2: Recognising Negative Thoughts
  • Part 3: Effective Stress Management
  • Module 10 Assessment

Module 11 - The Power of NLP and Non-Violent Communication

  • Part 1: What is Neuro Linguistic Programming?
  • Part 2: NLP Pre-Suppositions
  • Part 3: NLP Sub-Modalities
  • Part 4: The Process of Communication
  • Part 5: Conflict Resolution
  • Part 6: Non-Violent Communication, a Language of Compassion
  • Module 11 Assessment

Module 12 - Anger Management Practitioner

  • Part 1: Working with Clients
  • Part 2: Cognitive Behavioural Therapy – How it Works
  • Part 3: 3 Keys to Managing Anger
  • Module 12 Assessment
  • Conclusion

Course 4 - Certificate In EFT Emotional Freedom Technique Online Course

Module 1: What is EFT?

  • Part 1: What is EFT?
  • Part 2: The Birth of EFT 
  • Part 3: How does EFT work? 
  • Module 1 Assessment

Module 2: The Meridian System

  • Part 1: The Meridian System
  • Part 2: Meridians and EFT Tapping Points
  • Part 3: The King’s Bodyguard 
  • Module 2 Assessment

Module 3: The Full EFT Procedure

  • Part 1: The Basic Recipe: Part One 
  • Part 2: The Basic Recipe: Part Two
  • Module 3 Assessment

Module 4: Psychological Reversal

  • Part 1: Psychological Reversal (PR)
  • Part 2: The Wayne Cook Posture 
  • Module 4 Assessment

Module 5: Applications & Approaches

  • Part 1: Applications
  • Part 2: Approaches 
  • Part 3: Approaches 
  • Module 5 Assessment

Module 6: EFT and Children

  • Part 1: EFT and Children
  • Part 2: Teaching EFT to Children 
  • Module 6 Assessment

Module 7: EFT Aspects

  • Part 1: Aspects
  • Part 2: Case History: Aspects of a Sore Leg 
  • Module 7 Assessment

Module 8: Phobias, Addictions & EFT

  • Part 1: Phobias
  • Part 2: Addictions
  • Module 8 Assessment

Module 9: Emotional, Psychological and Physical Issues

  • Part 1: Emotional, Psychological & Physical Issues
  • Part 2: EFT for Pain 
  • Module 9 Assessment

Module 10: A Client Treatment from Beginning to End

  • Part 1: Preparation 
  • Part 2: The Set-up 
  • Part 3: Denial 
  • Module 10 Assessment

Module 11: Setting up an EFT Practice

  • Part 1: Setting up an EFT Practice
  • Part 2: Seamless EFT
  • Part 3: Network, network, network
  • Part 4: A Match Made in Heaven: EFT & Technology
  • Part 5: Appendix
  • Module 11 Assessment

Course 5 - Certificate In EFT for Kids Online Course

Module 1: What is EFT?

  • Part 1: The Basics
  • Part 2: Emotional Freedom vs. Freedom
  • Part 3: Are You Emotionally Free?
  • Part 4: Why Emotional Freedom?
  • Part 5: Summary
  • Module 1 Assessment

Module 2: Applications

  • Part 1: EFT & its Applications
  • Part 2: What are some limitations of EFT?
  • Part 3: Summary
  • Module 2 Assessment

Module 3: The Meridian System

  • Part 1: What is EFT and meridian tapping?
  • Part 2: Scientifically backed reasons to practice meridian tapping
  • Part 3: Summary
  • Module 3 Assessment

Module 4: The Procedure

  • Part 1: The Full EFT Procedure
  • Part 2: The Sequence
  • Part 3: Summary
  • Module 4 Assessment

Module 5: EFT Approaches and Aspects

  • Part 1: Aspects of EFT
  • Part 2: Approaches to EFT
  • Part 3: Summary
  • Module 5 Assessment

Module 6: Psychological Reversal

  • Part 1: Psychological Reversal
  • Part 2: Reversal Themes
  • Part 3: Summary
  • Module 6 Assessment

Module 7: Raising Our Children

  • Part 1: Little Fellow, So Mellow
  • Part 2: EFT: A Hope to Help
  • Part 3: Helping Little Hands
  • Part 4: Summary
  • Module 7 Assessment

Module 8: Tap Story

  • Part 1: The ABC of EFT
  • Part 2: Learning EFT
  • Part 3: Perfecting Magic
  • Part 4: Summary
  • Module 8 Assessment

Module 9: Kids Can

  • Part 1: Creating The ‘Can Do’ Attitude
  • Part 2: Just Do It
  • Part 3: Summary
  • Module 9 Assessment

Module 10: For The FutureYou

  • Part 1: EFT: Preparation for life
  • Part 2: Helps cope with anxiety
  • Part 3: Summary
  • Module 10 Assessment

Module 11: A Client Treatment from Beginning to End

  • Part 1: A Client Treatment from Beginning to End
  • Part 2: Summary
  • Module 11 Assessment

Module 12: Setting up an EFT practice

  • Part 1: The First Few Steps
  • Part 2: Summary
  • Module 12 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 012CE1285CB
Delivery Mode: Online
Course Access: Unlimited Lifetime
Time required: Study at your own pace
Course Duration: 150 Hours Per Course
Assessments: Yes
Qualification: Certificate

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