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Emotional Intelligence & Stress Management Training Bundle, 4 Courses

Manage Stress, Control your Emotions and Achieve your life's Goals


Manage Stress, Control your Emotions and Achieve your life's Goals

Emotional Intelligence & Stress Management Training Bundle is a an incredible tool that will guide you in understanding you emotions, how to control anger, stress and resolving conflicts. It will also help you know what are the consequences of unchecked emotion and how it affect your productivity and success.

This incredible bundle consists of 4 courses, Certificates in Emotional Intelligence Online Course, Stress Management Online Course, Conflict Resolution Online Course and Anger Management Online Course.

Starting with Emotional Intelligence Online Course, you will gain a better understanding of self-management and self-awareness. This in turn will give you better insight and control over your actions and emotions. With a greater understanding of emotions you will experience a positive impact on your professional and personal lives.

The Stress Management course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements they can change to reduce stress.

Conflict resolution course grew out of the belief that there are better options than using violence or going to court. Today, conflict resolution is used in a wide range of industries covering an array of different situations. This course will demonstrate the six-step process to resolve conflicts of any size.

Lastly the Anger Management course. It will give you that constructive approach. You will learn how to identify anger triggers and what to do when they get angry. Through specific coping and planning techniques, anger can become a positive tool.

For a comprehensive list of all courses available simply click the units of study tab.

This is an incredible opportunity to invest in yourself and your future, learn the most important managerial skills to take Your Career to the Next Level with Courses For Success today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Only 6 to 8 hours of study is required per course
  3. Unlimited lifetime access
  4. Study as many courses as you want
  5. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  6. You can study from home or at work, at your own pace, in your own time
  7. Certificates (IAOTS Accredited)

How to study online course?

Upon enrolment an automated email will be sent, advising you of our enrolment process (please check your junk email inbox if not received as this is an automated email), in order for you to access your online material, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

These courses are internationally recognized and accredited by the International Association of Online Training Standards (IAOTS). The courses offered by Courses For Success are unique as they are taught in a step by step process enabling students to complete them quickly and easily so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. Courses For Success is committed to high completion rates and therefore 100% student satisfaction.

Other Training Bundles

If you’re hoping to get more bang for your buck, check out the rest of the course training bundles from the Courses For Success range!

Receive Lifetime Access to Course Materials, so you can review at any time.

Emotional Intelligence & Stress Management Training Bundle consists of 4 courses, below is a summary of each course:

Course 1: Certificate In Emotional Intelligence Online Course

Reviews

  • Self-management
  • Self-awareness
  • Self-regulation
  • Self-motivation
  • Empathy
  • How to accurately perceive emotions
  • Use emotions to facilitate thinking
  • Manage emotions
  • Focused listening
  • Asking questions
  • Communicating with flexibility and authenticity
  • Body Language
  • It's not what you say, it's how you say it
  • Benefits of emotional intelligence
  • Articulate your emotions using language
  • Seeing the other side
  • Self-management and self-awareness
  • Giving in without giving up
  • Using coping thoughts
  • Using relaxation techniques
  • Bringing it all together
  • Understand emotions and how to manage them in the workplace
  • Role of emotional intelligence at work
  • Disagreeing constructively
  • Optimism
  • Pessimism
  • The balance between optimism and pessimism
  • Creating a powerful first impression
  • Assessing a situation
  • Being zealous without being offensive

Course 2: Certificate In Stress Management Online Course

Reviews

  • What is stress?
  • What is eustress?
  • Understanding the triple A approach
  • Eating properly
  • Exercising regularly
  • Sleeping well
  • The first A
  • Identifying appropriate situations
  • Creating effective actions
  • The second A
  • Identifying appropriate situations
  • Creating effective actions
  • The third A
  • Identifying appropriate situations
  • Creating effective actions
  • Planning meals
  • Organising chores
  • Using a to-do list
  • Finding a Sanctuary
  • Using music
  • Seeing the humor
  • Soothing stretches
  • Deep breathing
  • Tensing and relaxing
  • Meditation
  • Establishing a support system
  • Creating a plan
  • Knowing when to seek help
  • Creating a stress log
  • Week One: Recording events
  • Week Two: Identifying stressors and creating a plan
  • Week Three: Creating new habits

Course 3: Certificate In Conflict Resolution Online Course

Reviews

  • Conflict, What Is It?
  • What is Effective Conflict Resolution?
  • Understanding the Effective Conflict Resolution Process
  • Collaborating
  • Competing
  • Compromising
  • Accommodating
  • Avoiding
  • Defuse Emotions
  • Setting Ground Rules
  • Choosing the Time and Place
  • What Do I Want?
  • What Do They Want?
  • What Do We Want?
  • Identify Common Ground
  • Build Positive Energy and Goodwill
  • Strengthen Your Partnership
  • Examining Root Causes
  • Creating a Cause and Effect Diagram
  • Identifying the Benefits of Resolution
  • Generate, Don’t Evaluate
  • Creating Mutual Gain Options and Multiple Option Solutions
  • Digging Deeper into Your Options
  • Creating Criteria
  • Creating a Shortlist
  • Choosing a Solution
  • Building a Plan
  • Evaluating the Situation 
  • Choosing Your Steps 
  • Creating an Action Plan 
  • Using Individual Process Steps
  • Stress and Anger Management Techniques 
  • The Agreement Frame 
  • Asking Open Questions

Course 4: Certificate In Anger Management Online Course

Reviews

  • The Pentagon of Anger
  • Fight or Flight
  • Myths about Anger
  • Wrong ways of Dealing with Anger
  • Right Ways of Dealing with Anger
  • The Warning Signs
  • Coping Thoughts
  • Using Relaxation Techniques
  • The Need to Vent
  • Objective or Subjective Language
  • Identifying the Problem
  • Using “I” Messages
  • The Art of Disagreement
  • 10 Negotiation Tips
  • Building Consensus
  • Brainstorming Rules (Key to Success)
  • Choosing the Best Solution
  • Implementing, Evaluating, and Adapting
  • What are Hot Buttons
  • Identifying Your Hot Buttons
  • Your Anger Log
  • Alter
  • Avoid
  • Accept
  • De-escalate the Situation
  • When to Back Off
  • Process Overview
  • Put it into Practise

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Customer Reviews

5 star
31%
4 star
38%
3 star
22%
2 star
5%
1 star
4%
(213)
Average rating 3.5 out of 5 stars

17 April 2018 11:02:19 PM

This is a good tool.

2 April 2018 05:48:05 AM

Splendid.Concise,Thorough,easy to follow .As purposed as will it prove useful both at home and in the workplace.

30 March 2018 08:09:19 AM

great course

25 March 2018 10:44:32 PM

excellent

15 March 2018 06:38:54 PM

A clear and insightful course capturing EI exactly as it should be understood. This would be a fantastic course for school leavers of college graduates starting out in the workplace.

13 March 2018 03:19:57 PM

Great Course

6 March 2018 02:51:53 AM

great course full of useful tips

2 March 2018 01:33:25 PM

great

1 March 2018 03:07:00 AM

a good insight into how to deal with stress.

27 February 2018 03:39:16 PM

An excellent course, informative, educational, easy to follow, given tips and skills for life. If you desire to become happier, confident, in control of your emotions and leave the positive impact on coworkers and create better working environment - look no more, this is the course!

19 February 2018 11:29:05 AM

I have throughly enjoyed the course so far.

16 February 2018 11:47:33 AM

I suffer from stress so this course was very informative.

16 February 2018 09:10:31 AM

Good overview, very clear and to the point

13 February 2018 04:37:05 PM

I enjoyed this course.

6 February 2018 01:07:55 PM

Really enjoyed this course, learned a lot of new things and I look forward to putting my new skills to use.

30 January 2018 05:23:44 AM

Really enjoyed doing this course. It will become very useful in my career.
Would highly recommend.

28 January 2018 05:10:19 PM

Vary happy with what I now know. I have gained a better understanding of my future as a Mediator.

27 January 2018 02:05:00 PM

Great course.

27 January 2018 08:17:08 AM

I enjoyed taking this course.

24 January 2018 12:42:11 AM

A very thought provoking course, I was surprised how much I already knew but hadn't realised when laid out for me. I am very positive in having to deal with any conflict resolution in the future.

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OFF RRP US$995
Delivery Method Online

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Benefits:
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  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
Features:
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Internationally recognized by the IAOTS.
  • Thousands of positive reviews.
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Course Summary

Course ID No.: 001EISMTB
Delivery Mode: Online
Course Access: Unlimited lifetime access to course material
Time required: Study at your own pace
Assessments: Yes
Qualification: Certificates (IAOTS Accredited)