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Emotional Intelligence & Stress Management Training Bundle, 4 Courses

Manage Stress, Control your Emotions and Achieve your life's Goals

Manage Stress, Control your Emotions and Achieve your life's Goals

Emotional Intelligence & Stress Management Training Bundle is a an incredible tool that will guide you in understanding you emotions, how to control anger, stress and resolving conflicts. It will also help you know what are the consequences of unchecked emotion and how it affect your productivity and success.

This incredible bundle consists of 4 courses, Certificates in Emotional Intelligence Online Course, Stress Management Online Course, Conflict Resolution Online Course and Anger Management Online Course.

Starting with Emotional Intelligence Online Course, you will gain a better understanding of self-management and self-awareness. This in turn will give you better insight and control over your actions and emotions. With a greater understanding of emotions you will experience a positive impact on your professional and personal lives.

The Stress Management course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements they can change to reduce stress.

Conflict resolution course grew out of the belief that there are better options than using violence or going to court. Today, conflict resolution is used in a wide range of industries covering an array of different situations. This course will demonstrate the six-step process to resolve conflicts of any size.

Lastly the Anger Management course. It will give you that constructive approach. You will learn how to identify anger triggers and what to do when they get angry. Through specific coping and planning techniques, anger can become a positive tool.

For a comprehensive list of all courses available simply click the units of study tab.

This is an incredible opportunity to invest in yourself and your future, learn the most important managerial skills to take Your Career to the Next Level with Courses For Success today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Only 6 to 8 hours of study is required per course
  3. Unlimited lifetime access
  4. Study as many courses as you want
  5. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  6. You can study from home or at work, at your own pace, in your own time
  7. Download printer friendly course content
  8. Certificates (IAOTS Accredited)

How to study online course?

Upon enrolment an automated email will be sent, advising you of our enrolment process (please check your junk email inbox if not received as this is an automated email), in order for you to access your online material, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

These courses are internationally recognized and accredited by the International Association of Online Training Standards (IAOTS). The courses offered by Courses For Success are unique as they are taught in a step by step process enabling students to complete them quickly and easily so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. Courses For Success is committed to high completion rates and therefore 100% student satisfaction.

Other Training Bundles

If you’re hoping to get more bang for your buck, check out the rest of the course training bundles from the Courses For Success range!

Receive Lifetime Access to Course Materials, so you can review at any time.

Emotional Intelligence & Stress Management Training Bundle consists of 4 courses, below is a summary of each course:

Course 1: Certificate In Emotional Intelligence Online Course


  • Self-management
  • Self-awareness
  • Self-regulation
  • Self-motivation
  • Empathy
  • How to accurately perceive emotions
  • Use emotions to facilitate thinking
  • Manage emotions
  • Focused listening
  • Asking questions
  • Communicating with flexibility and authenticity
  • Body Language
  • It's not what you say, it's how you say it
  • Benefits of emotional intelligence
  • Articulate your emotions using language
  • Seeing the other side
  • Self-management and self-awareness
  • Giving in without giving up
  • Using coping thoughts
  • Using relaxation techniques
  • Bringing it all together
  • Understand emotions and how to manage them in the workplace
  • Role of emotional intelligence at work
  • Disagreeing constructively
  • Optimism
  • Pessimism
  • The balance between optimism and pessimism
  • Creating a powerful first impression
  • Assessing a situation
  • Being zealous without being offensive

Course 2: Certificate In Stress Management Online Course


  • What is stress?
  • What is eustress?
  • Understanding the triple A approach
  • Eating properly
  • Exercising regularly
  • Sleeping well
  • The first A
  • Identifying appropriate situations
  • Creating effective actions
  • The second A
  • Identifying appropriate situations
  • Creating effective actions
  • The third A
  • Identifying appropriate situations
  • Creating effective actions
  • Planning meals
  • Organising chores
  • Using a to-do list
  • Finding a Sanctuary
  • Using music
  • Seeing the humor
  • Soothing stretches
  • Deep breathing
  • Tensing and relaxing
  • Meditation
  • Establishing a support system
  • Creating a plan
  • Knowing when to seek help
  • Creating a stress log
  • Week One: Recording events
  • Week Two: Identifying stressors and creating a plan
  • Week Three: Creating new habits

Course 3: Certificate In Conflict Resolution Online Course


  • Conflict, What Is It?
  • What is Effective Conflict Resolution?
  • Understanding the Effective Conflict Resolution Process
  • Collaborating
  • Competing
  • Compromising
  • Accommodating
  • Avoiding
  • Defuse Emotions
  • Setting Ground Rules
  • Choosing the Time and Place
  • What Do I Want?
  • What Do They Want?
  • What Do We Want?
  • Identify Common Ground
  • Build Positive Energy and Goodwill
  • Strengthen Your Partnership
  • Examining Root Causes
  • Creating a Cause and Effect Diagram
  • Identifying the Benefits of Resolution
  • Generate, Don’t Evaluate
  • Creating Mutual Gain Options and Multiple Option Solutions
  • Digging Deeper into Your Options
  • Creating Criteria
  • Creating a Shortlist
  • Choosing a Solution
  • Building a Plan
  • Evaluating the Situation 
  • Choosing Your Steps 
  • Creating an Action Plan 
  • Using Individual Process Steps
  • Stress and Anger Management Techniques 
  • The Agreement Frame 
  • Asking Open Questions

Course 4: Certificate In Anger Management Online Course


  • The Pentagon of Anger
  • Fight or Flight
  • Myths about Anger
  • Wrong ways of Dealing with Anger
  • Right Ways of Dealing with Anger
  • The Warning Signs
  • Coping Thoughts
  • Using Relaxation Techniques
  • The Need to Vent
  • Objective or Subjective Language
  • Identifying the Problem
  • Using “I” Messages
  • The Art of Disagreement
  • 10 Negotiation Tips
  • Building Consensus
  • Brainstorming Rules (Key to Success)
  • Choosing the Best Solution
  • Implementing, Evaluating, and Adapting
  • What are Hot Buttons
  • Identifying Your Hot Buttons
  • Your Anger Log
  • Alter
  • Avoid
  • Accept
  • De-escalate the Situation
  • When to Back Off
  • Process Overview
  • Put it into Practise

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:


  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)


  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

20 June 2017 01:15:37 PM

great stepping stone course .. really enjoyed it .

20 June 2017 01:00:54 PM

Excellent and relevant information, easy to use learning platform

19 June 2017 08:54:08 PM

Great overview for a beginner

18 June 2017 04:53:33 PM

Well written and useful module

15 June 2017 03:29:28 AM

This course is awesome

13 June 2017 11:07:53 AM

Fantastic course really enjoyed it cant wait to study more courses.

11 June 2017 11:39:59 PM

interesting and very informative

10 June 2017 12:27:31 AM

Very great information and well executed.

8 June 2017 08:57:43 AM

This course was information and easy to navigate.

6 June 2017 02:14:40 AM

Great Course! Quick and easy to understand.

5 June 2017 12:50:14 PM

Great course! It was easy to follow thanks to the material explained in easy terms.

1 May 2017 07:59:10 AM

Course pretty straight forward. Good for beginners. Great student support.

1 May 2017 03:49:07 AM

For me the course was easy to understand and well-structured, and the review questions made sure I learned something from it.

29 April 2017 09:00:33 PM

very good.

29 April 2017 12:02:09 AM

This was a good overview of PM.

27 April 2017 05:01:53 PM

Really enjoyed this course opened my eyes to a lot that I hadn't even thought of before

27 April 2017 12:22:14 PM

Good general introductory course.

27 April 2017 09:26:37 AM

Very valuable for learning basic six sigma principles and applications.

23 April 2017 03:03:39 AM

Great material. Thanks

22 April 2017 09:00:35 PM

Enjoyed the course!

20 April 2017 07:04:47 AM

good for gaining baseline knowledge of PM

17 April 2017 10:52:36 PM

very helpful and informative

13 April 2017 01:51:39 AM

This Project Management course has provided me with some valuable information that i was able to use in my projects at work.

12 April 2017 11:44:56 AM

Enjoyed the course - informative. The downfall is it does not tell you the correct answer to the question you missed.

12 April 2017 03:16:16 AM

great learning process

11 April 2017 07:02:23 AM

Thank you, learned a lot.

10 April 2017 06:21:06 AM

very good course

8 April 2017 01:09:19 PM

I found this course to be not only helpful in applying the tools in my profession, but the tools can be applied in personal life as well.

6 April 2017 02:12:50 PM

This has been an informative course

6 April 2017 09:18:12 AM

Very easy to navigate through each section. The course summary will definitely help when applying concepts to my own projects.

6 April 2017 05:45:22 AM

Very Informative for those that are interested in entering the field of Project Management.

5 April 2017 03:20:18 AM

This was a very helpful course. Look forward to using what I have learned.

4 April 2017 11:47:01 AM

very good module.

4 April 2017 01:12:08 AM

enjoyed the course and learned a lot.

3 April 2017 09:51:05 AM

Excellent course outlining the basic principles of Lean Management.

3 April 2017 05:25:13 AM

This was a great and informative course.

23 March 2017 04:32:27 AM

Very thorough and helpful.

7 March 2017 12:58:59 PM

Very interesting course.

3 March 2017 02:37:26 AM

Very concise and helpful course. I would recommend it to anyone interested in PM.

2 March 2017 10:54:05 AM

Really enjoyed the course layout.

1 March 2017 02:53:57 AM

Great course,

1 March 2017 02:01:07 AM

very good

28 February 2017 03:26:57 AM

The course is helpful and gives a lot of resources

23 February 2017 06:13:17 PM

I found this the most interesting of all. It helps me understand the business I work for.

20 February 2017 01:03:07 AM

Very informative

14 February 2017 12:15:49 AM

Good basic course provides all the essential information to start learning about Six Sigma.

8 February 2017 09:50:06 PM

very indepth

2 February 2017 08:55:25 AM

On a whole the course was good and extremely informative, the questions however could be quite confusing and ambiguous.

29 January 2017 03:38:30 AM

Great Course!

24 January 2017 01:02:33 AM

Great courses! Allowed me to finish at my own pace while gaining valuable knowledge!

20 January 2017 05:17:36 AM

Great course to get a general idea on Six Sigma and Lean

13 January 2017 08:26:44 AM

Good course, very well done

6 January 2017 04:28:25 AM

A lot of information but easy to follow

3 January 2017 03:10:11 AM

I found the course accessible and easy to follow. It was well structured and presented which encouraged me to finish it.

23 December 2016 09:02:58 AM

Good content.

5 December 2016 05:55:06 AM

Excellent information

25 November 2016 10:20:00 PM

Very nice courses. Really love it

18 November 2016 08:01:48 PM

Enjoyed Lean Process and Six Sigma course and kept me very focused

15 November 2016 05:27:11 AM

good over view good do more detail on tools

4 November 2016 01:57:35 PM


4 November 2016 06:19:26 AM

Great beginner course which gives you the basic strategies of Six Sigma to incorporate into you daily routine.

4 November 2016 02:12:56 AM

I enjoyed the course ...

22 October 2016 08:40:05 AM

interesting and informative

26 September 2016 05:12:57 AM

Lots of great information!!

23 September 2016 09:56:51 PM


19 September 2016 07:59:58 AM

interesting course

16 September 2016 07:15:10 AM

Good course to take for a refresher.

29 August 2016 10:01:27 PM

What a master class, easy to digest but full of information.

15 August 2016 05:18:30 PM

easy to understand and follow as the outlay of the course is user friendly

13 August 2016 10:54:00 PM

Extremely useful for efficiently identifying and working on important projects.

1 August 2016 06:24:29 PM

A simple introduction to Lean and Six Sigma,

1 May 2016 10:50:31 AM

Learned a lot. Thanks!

24 April 2016 09:11:04 AM

Great Course

23 April 2016 10:31:02 AM

Love it

18 April 2016 03:24:01 PM

This class was very helpful. The information was very informative.

15 April 2016 05:53:02 PM


15 April 2016 05:58:52 AM

Very informative course!!

14 April 2016 10:23:41 AM

Quick and easy to understand and follow along

12 April 2016 10:21:11 PM

Now I have more knowledge on what involves Six Sigma, and so many tools we use day to day in our job

12 April 2016 03:12:40 AM

Very high marks for ease of use and convenience

9 April 2016 03:11:27 AM

I am glad i did this courses from courses for success online , i got clarity about the project management course and i feel confident after completing this course .thanks

8 April 2016 02:37:41 PM

Good course

31 March 2016 02:57:46 AM

Awesome Course

29 March 2016 11:08:50 AM

Very comprehensive course which was easy to get through but I learned a lot!

28 March 2016 03:18:44 PM

Really good

26 March 2016 05:26:06 AM

Good overall Course. Straightforward and to the point.

23 March 2016 11:36:30 PM

The course provided an overview of the key steps of a project management without getting bogged down in the weeds.

21 March 2016 01:56:40 AM

This course provides a great work to learn at your own pace. The content is solid, succinct and easy to understand.

9 March 2016 08:34:25 AM

Great overview of the Lean Process - very interesting

3 March 2016 08:47:15 AM

I enjoy the class subject. Thank you very much

16 February 2016 05:02:51 PM

Easy to understand

16 February 2016 10:39:00 AM

great course

14 February 2016 04:19:54 PM

I found this very indepth workshop on lean/6 and found it great insight in all areas of employment not just industrial, I decided to watch a segment on a website about it and found it can be applied to hospital and surgical situations and results can be maximised for a great benefit for health care and advertising and PR, design, education and govt practices, even down to the local school tuckshop or charity groups. Asian business and legal structures have a superior ranking and are known for that globally that is why they are advancing ahead of everywhere.

11 February 2016 08:56:33 AM

Very thorough content and great for process driven professionals.

11 February 2016 08:01:53 AM

Although it states Lean is not supposed to be used to replace employees, I have only ever seen it used it that manner.

However, these efficiency programs are good in theory, but if staff has the perception that they are being used to eliminate them, they will not work.

4 February 2016 02:47:29 PM

This will help me in the company i'm in at the moment, this process will be able to set procedures in place with minimal waste.

21 January 2016 04:37:25 PM

Excellent materials for the course.
Would be better if more specific examples are given.

14 January 2016 04:27:49 AM

Easy to understand format. Great overview of the subject matter! I can't wait to go further and become a Black Belt! Thank you so much!!!

30 December 2015 09:44:13 PM

This has been a very educative and interesting online interactive learning. I encourage others to pursue similar certifications on regular basis.

25 November 2015 01:23:35 PM

It is great to learn about Lean Process and Six Sigma . It is so high integrated knowledge and experience solution /method to apply in many areas of work , process, problem solving , management, critical thinking, efficiency improvement ... . I am delighted to use part of it into my work, it 's concept and method is easy to understand , simple and workable to implement .

23 November 2015 02:39:51 AM

Awesome Course. Could be longer.

13 November 2015 05:15:14 AM

Found the course to be very informative

11 October 2015 12:05:50 PM

Infomative and interesting.

24 September 2015 08:56:12 AM

I really enjoyed the class

23 September 2015 06:23:53 AM

I really got a lot of understanding of the information from this Course.

14 September 2015 10:07:04 AM

a lot of interesting ideas

1 September 2015 10:58:25 AM

Great coverage!

1 September 2015 03:34:03 AM

Excellent course!

27 August 2015 02:31:53 PM

This was great. Thanks.

26 August 2015 01:02:18 AM

challenging but informative

21 August 2015 02:53:09 AM

Simple and interesting

20 August 2015 11:25:11 AM

Course material was clear helped me out with improving and analysing process at work.

13 August 2015 06:52:51 PM


13 August 2015 12:47:13 PM

Good course

9 August 2015 02:17:10 PM

Awesome course

8 August 2015 05:41:21 PM

Lots of new information for me.

5 August 2015 09:30:38 PM

Explanations were concise & detailed. Terms explained well.

5 August 2015 04:11:34 AM

Very informative

5 August 2015 01:28:40 AM

Great start to Six Sigma

3 August 2015 12:45:32 PM

This course was very good.

31 July 2015 05:38:26 AM

This module taught me the different ways of dealing with prblems

28 July 2015 01:12:32 PM

great course

27 July 2015 02:22:02 AM

The course was very informative and easy to understand.

24 July 2015 06:41:18 AM

Great information.

24 July 2015 01:35:04 AM

A little more difficult to process but great information to use. Will revisit this module to see how implementation can help in my professional role.

21 July 2015 06:53:59 AM

This course gave me a better understanding of what LEAN manufacturing is and introduced me to what Six Sigma is.

18 July 2015 01:13:02 PM

Good course

18 July 2015 09:56:27 AM

This course went really in depth, which was very good.

A lot of seeing, doing, and analyzing is involved. The more I practice the methodologies the better I can become and I can get closer to perfection (in regard to utilizing Lean & Six Sigma).

18 July 2015 02:13:55 AM

I really enjoyed learning about these processes.

16 July 2015 09:05:24 AM

I am very happy with the way this course is, it seem to be a lot easier to read an d understand them some other books I have read.

13 July 2015 11:18:53 AM

Very interesting and new information. I enjoyed this course.

18 June 2015 03:01:50 AM

Now I am able to improve my working conditions in order to become more efficient. I understand the different methods of continuous improvement, process management, etc.

22 May 2015 01:54:34 AM

Great course.
As an overview, it covers all aspects, not in details but we get the idea.
The fact we go to our pace is great, other courses don't give us that aspect to achieve the course according to our availability.
I recommend that introductory to Lean/6Sigma to anybody.

17 April 2015 04:26:29 AM

Short but well explained

1 April 2015 11:03:17 AM

I enjoyed the short unclutered lessons, and the final review which provided a thorough visual summary of all the material.

25 March 2015 09:41:15 PM

good study. very helpful

22 March 2015 09:27:51 AM

Simple and easy to understand

19 March 2015 01:36:13 AM

Short and very precise.

14 March 2015 03:39:08 AM

Excellent and informative course

6 March 2015 02:37:28 AM

this course has been informative and worth the time

28 February 2015 02:23:51 AM

Content is interesting, but could have been more deep.

24 February 2015 05:43:34 AM

basic course

17 February 2015 04:37:28 AM

Very informative and practical...I am sure that I will review a lot of times

14 February 2015 07:01:32 AM

Very interesting course.

12 February 2015 09:11:45 AM

A very insightful lesson.

8 February 2015 02:25:15 PM

It was my first time to take an online course and really I feel so good because I decided to take it. Really smooth and brief explanations make me understand what the Six Sigma means and beside the idea that we can use tablet and smartphone is a very intelligent cos I read most of the course on my cell phone in my way to work and this helped me so much..Thanks for Coursesforsuccess and sure I will take another courses in the soon future. Best Luck

7 February 2015 02:55:07 PM

This course was a great into, I will definately continue with other sigma belts.
Thank you

6 February 2015 09:06:06 AM

Great tutorial and Highly recommend.

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Course Summary

Course ID No.: 001EISMTB
Delivery Mode: Online
Course Access: Unlimited lifetime access to course material
Time required: Study at your own pace
Assessments: Yes
Qualification: Certificates (IAOTS Accredited)