Certificate in Health And Fitness Online Course

Learn how to be a healthier you in 4 weeks


NOW ONLY

US$249

Save US$250 (50%)
OFF RRP US$499
Get Info Pack

Learn How To Become A Fitter, Happier And Healthier You In Only 4 Weeks

Over the past few years it’s hard not to see on an almost daily basis the latest article, radio or TV spot on the newest trends in health and fitness. Confused? I’m not surprised. The truth is the fundamentals have never changed. This course unlike any other is based on over 20 years of real world personal training methods which have helped thousands of people lose weight, tone up, get fit and finally learn how to control their body for life. Register now to get started.

Course Fast Facts:

  1. Learn how to become an expert in Health And Fitness
  2. Comprehensive 8 module Certificate in Health And FitnessOnline Course
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading Health And Fitness experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

How is this Online Course studied?

Upon enrolment, an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

All students who complete the course receive a certificate of completion with a passing score (for the online assessment) and will be issued a certificate via email.

How Do You Measure Up?
With so much conflicting fitness information coming from the media, people seem to be more confused than ever about how to stay fit, healthy and full of energy. In lesson 1, you will take your baseline measurements for your 4-week transformation and receive your week 1 training and meal plan.

Cardiovascular Exercise
So you finally understand what fitness means in a practical sense but how do you develop a plan to start? In lesson 2, we will break down one of the most misused types of exercise, Cardio (Cardiovascular Exercise) and the role it plays in your fitness, body shape and overall energy levels.

Practical Meal Planning & Prepping
The one single factor that causes people to gain weight or struggle to lose weight is their diet choices. As the old saying goes “You can’t out train a bad diet.”. For the first time in human history, you now must make a conscious choice each day in what you eat to be healthy. We look at how to do this while still enjoying your food. You will also receive your week 2 training and meal plan.

Strength/Weight Training
“But won’t weight training make me look too bulky?” Strength training is easily the most misunderstood form of exercise over the past 20 years. In this lesson we look at how strength training is the most effective exercise for shaping your body, burning fat and the basics of planning an individual strength program.

Training for Real Fat Loss & Improving Your Body Shape
There’s no magic pill for weight loss even if the food and fitness industries want to sell you one. Based on the methods used for the past 20 years by the world’s top personal trainers, we will break down the myths, explain real fat loss and show you how simple the process really is when planned correctly. You will also receive your week 3 training and meal plan.

Controlling Your Body Shape
In this lesson we piece together what you have learnt so far and how this knowledge will help control your weight, body shape and energy levels. We will also look at what changes you need to make to get from higher body fat levels to moderate and lean body fat levels.

Injury Prevention & Recovery
Injury prevention is one of the most overlooked and ignored parts of a healthy lifestyle. Most back problems these days are from postural imbalances caused from sedentary lifestyles or poor mobility. In this lesson, we look at the importance of mobility not just for your training and recovery but also for your daily life. You will also receive your week 4 training and meal plan.

Barriers to Your Results
Even with the most perfectly designed individual fitness program there are common barriers that can stop people achieving their desired results. In the last lesson of the foundation course we look at overcoming stress, fitting fitness into your life and enjoying the whole process.

Entry requirements

Students must have basic literacy and numeracy skills.

Open entry

Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

  • Adobe Acrobat Reader 

Customer Reviews


"Thank you for the Great Job! I'm doing the Diploma in Diet and Weight Loss Management and is AMAZING! So many amazing informations, Stacey is great, explaining all with passion and she sounds so cheerful!! She motivates us all so much!And the recipes are so so good and Healthy!!!"
- Elina Kikili

"Its a wonderful opportunity to learn about eating healthy and staying fit with an absolute class room atmoshere, from excellent teachers who are so lively, interactive and fun with some practical useful challenges."
- Ruth John

"Doing the Diet and Weight loss course and absolutely loving it! Fantastic information and useful guidelines to maintain a healthy body and give the best possible foods to my family. HIGHLY recommended for anyone, professional or just wanting to take better care of themselves :)"
- Ilze King

"Excellent course in diet and weight menagement! Stceys entusiasm is contageous. After only 3 lessons I have adopted some healthy habits like drinking enough water, regular eating, avoiding sugar and junk food."
- Suzy Dadic

"Taking the diet & weight management course which has been excellent in helping to realize eating healthy is realistic and Stacey has given lots of information on how to do this! Understanding the science behind the responses to junk food is the topper to being committed to healthy eating. Thanks Stacey look forward to the rest of the lessons."
- Martina Kirsch Paul

"I'm taking the diet and weight-loss corse, and I love it! Great information and helps me stay motivated to get and stay healthy."
- Becky Parr

"Diet & Weight loss management course: Stacey , the best enthusiastic teacher! Learning so much and enjoying the course a lot! Recommended for those who want to know more about staying healthy!"
- Angelique van Zyl

"I am taking the DIET & WEIGHT LOSS MANAGEMENT. I am loving the course."
- Chastity Griffith-Gavalek

"I learnt diploma. Health and fitness I am very happy"
- Walid El Mahy

"I was thoroughly enjoying my Diet & Weight loss management course with Stacey. I have learnt so much from it and have been successfully implementing the tips I have learned from Stacey ever since."
- Kristina Jaku

About this Course

Learn How To Become A Fitter, Happier And Healthier You In Only 4 Weeks

Over the past few years it’s hard not to see on an almost daily basis the latest article, radio or TV spot on the newest trends in health and fitness. Confused? I’m not surprised. The truth is the fundamentals have never changed. This course unlike any other is based on over 20 years of real world personal training methods which have helped thousands of people lose weight, tone up, get fit and finally learn how to control their body for life. Register now to get started.

Course Fast Facts:

  1. Learn how to become an expert in Health And Fitness
  2. Comprehensive 8 module Certificate in Health And FitnessOnline Course
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading Health And Fitness experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

How is this Online Course studied?

Upon enrolment, an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

All students who complete the course receive a certificate of completion with a passing score (for the online assessment) and will be issued a certificate via email.

How Do You Measure Up?
With so much conflicting fitness information coming from the media, people seem to be more confused than ever about how to stay fit, healthy and full of energy. In lesson 1, you will take your baseline measurements for your 4-week transformation and receive your week 1 training and meal plan.

Cardiovascular Exercise
So you finally understand what fitness means in a practical sense but how do you develop a plan to start? In lesson 2, we will break down one of the most misused types of exercise, Cardio (Cardiovascular Exercise) and the role it plays in your fitness, body shape and overall energy levels.

Practical Meal Planning & Prepping
The one single factor that causes people to gain weight or struggle to lose weight is their diet choices. As the old saying goes “You can’t out train a bad diet.”. For the first time in human history, you now must make a conscious choice each day in what you eat to be healthy. We look at how to do this while still enjoying your food. You will also receive your week 2 training and meal plan.

Strength/Weight Training
“But won’t weight training make me look too bulky?” Strength training is easily the most misunderstood form of exercise over the past 20 years. In this lesson we look at how strength training is the most effective exercise for shaping your body, burning fat and the basics of planning an individual strength program.

Training for Real Fat Loss & Improving Your Body Shape
There’s no magic pill for weight loss even if the food and fitness industries want to sell you one. Based on the methods used for the past 20 years by the world’s top personal trainers, we will break down the myths, explain real fat loss and show you how simple the process really is when planned correctly. You will also receive your week 3 training and meal plan.

Controlling Your Body Shape
In this lesson we piece together what you have learnt so far and how this knowledge will help control your weight, body shape and energy levels. We will also look at what changes you need to make to get from higher body fat levels to moderate and lean body fat levels.

Injury Prevention & Recovery
Injury prevention is one of the most overlooked and ignored parts of a healthy lifestyle. Most back problems these days are from postural imbalances caused from sedentary lifestyles or poor mobility. In this lesson, we look at the importance of mobility not just for your training and recovery but also for your daily life. You will also receive your week 4 training and meal plan.

Barriers to Your Results
Even with the most perfectly designed individual fitness program there are common barriers that can stop people achieving their desired results. In the last lesson of the foundation course we look at overcoming stress, fitting fitness into your life and enjoying the whole process.

Entry requirements

Students must have basic literacy and numeracy skills.

Open entry

Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

  • Adobe Acrobat Reader 

"Thank you for the Great Job! I'm doing the Diploma in Diet and Weight Loss Management and is AMAZING! So many amazing informations, Stacey is great, explaining all with passion and she sounds so cheerful!! She motivates us all so much!And the recipes are so so good and Healthy!!!"
- Elina Kikili

"Its a wonderful opportunity to learn about eating healthy and staying fit with an absolute class room atmoshere, from excellent teachers who are so lively, interactive and fun with some practical useful challenges."
- Ruth John

"Doing the Diet and Weight loss course and absolutely loving it! Fantastic information and useful guidelines to maintain a healthy body and give the best possible foods to my family. HIGHLY recommended for anyone, professional or just wanting to take better care of themselves :)"
- Ilze King

"Excellent course in diet and weight menagement! Stceys entusiasm is contageous. After only 3 lessons I have adopted some healthy habits like drinking enough water, regular eating, avoiding sugar and junk food."
- Suzy Dadic

"Taking the diet & weight management course which has been excellent in helping to realize eating healthy is realistic and Stacey has given lots of information on how to do this! Understanding the science behind the responses to junk food is the topper to being committed to healthy eating. Thanks Stacey look forward to the rest of the lessons."
- Martina Kirsch Paul

"I'm taking the diet and weight-loss corse, and I love it! Great information and helps me stay motivated to get and stay healthy."
- Becky Parr

"Diet & Weight loss management course: Stacey , the best enthusiastic teacher! Learning so much and enjoying the course a lot! Recommended for those who want to know more about staying healthy!"
- Angelique van Zyl

"I am taking the DIET & WEIGHT LOSS MANAGEMENT. I am loving the course."
- Chastity Griffith-Gavalek

"I learnt diploma. Health and fitness I am very happy"
- Walid El Mahy

"I was thoroughly enjoying my Diet & Weight loss management course with Stacey. I have learnt so much from it and have been successfully implementing the tips I have learned from Stacey ever since."
- Kristina Jaku

We provide a 7 Day Money Back Refund on all Courses

Now Only US$249 Save US$250 (50%)
OFF RRP US$499
Delivery Method Online
Get Info Pack

Special Offer

 

Receive The Personal Success Training Program FREE, When You Purchase This Course - Limited Time Remaining!  (Value $600)

 

The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!
Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
Features:
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
  • Internationally recognized by the IAOTS.
  • Thousands of positive reviews.
  • Limited Time Offer - Ends Soon.
 

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Course Summary

Course ID No.: 040SADIHF
Delivery Mode: Online
Course Access: Lifetime Course Access
Qualification: Certificate of Completion

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