Culinary Herbs Online Bundle, 5 Certificate Courses

Understand The Different Types Of Herbs


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US$569

Save US$776 (58%)
OFF RRP US$1345
Get Info Pack

Get Culinary Herbs, Professional Therapeutic Counselling, Diet & Nutrition Advanced, Diet & Nutrition Advisor and Fitness Management in this Bundle

1. Culinary Herbs: Understand The Different Types Of Herbs

More and more these days we see television programmes and books all telling us to use herbs to flavour our food. The horticultural aspects of this subject have been written to teach growing and identifying culinary herbs in a way, which will be relevant to any location. It puts aside regional techniques and tries to teach you principles and concepts, which can be applied to anywhere.

The course in culinary herbs provides cooking lessons online that help us to understand the different types of herbs and how we can best grow them and use them.

2. Professional Therapeutic Counselling: Learn To Deal With A Broad Range Of Difficulties

Counsellors and therapists deal with a broad range of difficulties including redundancy, marital problems, alcoholism, eating disorders, self-esteem and bereavement. This integrated course is based upon the theory that life's difficulties are perceived and tackled by the individual in relation to a host of social factors such as family makeup and background, ethnicity, cultural, educational and economic circumstances.

Using such an approach, the therapist's task is to work with the client within this context as briefly and economically as possible in order to reframe the perception of and approach to problem management and resolution.

3. Diet and Nutrition Advanced: Learn About Weight Management And Weight Loss

This is a comprehensive course on all aspects of weight management and weight loss. It looks primarily at the science and physiology of weight loss and the evolutionary biology of humans in relation to diet and nutrition - gene optimisation is a key factor in weight control. It also looks at lifestyle factors such as stress management and exercise, which affect our ability to lose weight.

4. Diet and Nutrition Advisor: Learn To Give Concise Diet And Nutrition Advice

We are constantly bombarded by the media with hints and tips for sensible eating habits and the need for eating healthy foods, and it can often seem contradictory. So how do we make sense of it all?

About Our Diet and Nutrition Advisor Course
This online Diet and Nutrition course is aimed at enabling students to give clear, concise and no-nonsense diet and nutrition advice, and to educate others on health and wellbeing through diet and nutrition.

5. Fitness Management: Develop A Balanced Fitness Programme

If you are keen on sports or general fitness, then this is the course for you as we teach you to understand what fitness really is, and it enables you to develop a balanced fitness programme for yourself or for your clients.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with CoursesForSuccess Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

Culinary Herbs Online Bundle, 5 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Culinary Herbs Online Course

Plant Names

  • Introduction
  • Plant Names
  • Pronunciation Of Plant Names
  • Groups Of Plants
  • Other Common Groupings Include....
  • Resources

Planting, Feeding And Pruning

  • Culture
  • Soils
  • Naming The Soil...
  • Improving Soils
  • Soil Mixes
  • Plant Nutrition
  • Nitrogen
  • Phosphorus
  • Potassium
  • Magnesium
  • Calcium
  • Iron
  • Deficiencies And Toxicities
  • Indicators Of Deficiency & Toxicity
  • Plant Health
  • Avoiding Frost
  • Avoiding Wet
  • Avoiding Wind
  • Planting
  • Pruning
  • Basic Rules Of Pruning
  • Watering Your Plants
  • Symptoms Of Water Deficiency
  • Symptoms Of Water Excess
  • Maintaining Appropriate Water Levels

Propogation And Growing

  • Methods Of Propagation
  • Equipment And Materials
  • Containers
  • Seed Propagation
  • Sowing Seeds
  • Pregermination Treatments
  • Cutting Propagation
  • Creating A Kitchen Garden

Cooking With Herbs

  • How To Dry Herbs
  • Some Hints
  • Some Hints With Common Herbs

Other Important Culinary Herbs

  • Set Task
  • Lesser Grown Varieties Of Culinary Herbs
  • Set Task

Course 2 - Certificate in Professional Therapeutic Counselling Online Course

  • Basic & advanced counselling skills
  • Obsessive compulsive behaviour disorders
  • Grief & bereavement counselling
  • Depression management
  • Self-destructive relationships
  • Development psychology
  • Alcohol & drug counselling

Course 3 - Certificate in Diet and Nutrition Advanced Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 4 - Certificate in Diet and Nutrition Advisor Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 5 - Certificate in Fitness Management Online Course

The Skeletal System

  • Long bones
  • Short bones
  • Fat Bones
  • Irregular bones
  • Structure of the bones
  • Connective tissue
  • Functions of the vertebral column
  • Name and number of vertebrae
  • Function of the osteoblasts
  • Function of a foramen

The Muscular System

  • Types of muscles
  • Voluntary
  • Involuntary
  • Cardiac
  • Origin and insertion of a muscle
  • Cramp
  • Goose Pimples

The Nervous System

  • Layers covering the brain
  • Functions of the cerebrospinal fluid
  • Lobes
  • Temporal Lobe
  • Occipital Lobe
  • Frontal Lobe
  • Functions of the cerebrum
  • Neurons
  • Motor neurons
  • Sensory neurons
  • Five cranial sensory nerves
  • Cranial nerves number four and ten
  • Sympathetic nervous system
  • Parasympathetic nervous system

The Circulatory System

  • Plasma
  • Red blood cells
  • Leukocytes
  • Vessels responsible for circulating blood
  • Arteries
  • Capillaries
  • Veins

Reasons for Fitness

  • Components of physical fitness
  • Why a person should be physically fit

Understanding your Body

  • Cardio-respiratory System
  • Anaerobic energy
  • Aerobic energy

Fitness Testing

  • How age and sex make a difference in testing
  • Types of simple fitness tests
  • Pull ups
  • Bent knee sit ups
  • Standing long jump

Principles of Training

  • Training threshold
  • Worked out as:
  • Effects of warming up
  • Isotonic
  • Isometric
  • Isokinetic
  • Suggested clothing for weight training
  • Benefits of circuit training

Nutrition and Weight Control

  • Components of Nutrition
  • Water
  • Energy
  • Protein foods
  • Carbohydrate foods
  • Unsaturated fats
  • Saturated fats
  • Principles of weight control

Fitness Instruction

  • Circuit Training Induction programme
  • Arms
  • Stomach
  • Legs

Physiology of Stretching

  • Static stretching
  • Active stretching
  • Ballistic stretching
  • Performing a calf stretch

Home Medicine & First Aid

  • Learn how to save a life
  • Poisoning
  • Sprains
  • Rest
  • Ice
  • Compression
  • Elevation
  • General
  • Benefits of Acupressure

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Culinary Herbs, Professional Therapeutic Counselling, Diet & Nutrition Advanced, Diet & Nutrition Advisor and Fitness Management in this Bundle

1. Culinary Herbs: Understand The Different Types Of Herbs

More and more these days we see television programmes and books all telling us to use herbs to flavour our food. The horticultural aspects of this subject have been written to teach growing and identifying culinary herbs in a way, which will be relevant to any location. It puts aside regional techniques and tries to teach you principles and concepts, which can be applied to anywhere.

The course in culinary herbs provides cooking lessons online that help us to understand the different types of herbs and how we can best grow them and use them.

2. Professional Therapeutic Counselling: Learn To Deal With A Broad Range Of Difficulties

Counsellors and therapists deal with a broad range of difficulties including redundancy, marital problems, alcoholism, eating disorders, self-esteem and bereavement. This integrated course is based upon the theory that life's difficulties are perceived and tackled by the individual in relation to a host of social factors such as family makeup and background, ethnicity, cultural, educational and economic circumstances.

Using such an approach, the therapist's task is to work with the client within this context as briefly and economically as possible in order to reframe the perception of and approach to problem management and resolution.

3. Diet and Nutrition Advanced: Learn About Weight Management And Weight Loss

This is a comprehensive course on all aspects of weight management and weight loss. It looks primarily at the science and physiology of weight loss and the evolutionary biology of humans in relation to diet and nutrition - gene optimisation is a key factor in weight control. It also looks at lifestyle factors such as stress management and exercise, which affect our ability to lose weight.

4. Diet and Nutrition Advisor: Learn To Give Concise Diet And Nutrition Advice

We are constantly bombarded by the media with hints and tips for sensible eating habits and the need for eating healthy foods, and it can often seem contradictory. So how do we make sense of it all?

About Our Diet and Nutrition Advisor Course
This online Diet and Nutrition course is aimed at enabling students to give clear, concise and no-nonsense diet and nutrition advice, and to educate others on health and wellbeing through diet and nutrition.

5. Fitness Management: Develop A Balanced Fitness Programme

If you are keen on sports or general fitness, then this is the course for you as we teach you to understand what fitness really is, and it enables you to develop a balanced fitness programme for yourself or for your clients.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with CoursesForSuccess Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

Culinary Herbs Online Bundle, 5 Courses includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Culinary Herbs Online Course

Plant Names

  • Introduction
  • Plant Names
  • Pronunciation Of Plant Names
  • Groups Of Plants
  • Other Common Groupings Include....
  • Resources

Planting, Feeding And Pruning

  • Culture
  • Soils
  • Naming The Soil...
  • Improving Soils
  • Soil Mixes
  • Plant Nutrition
  • Nitrogen
  • Phosphorus
  • Potassium
  • Magnesium
  • Calcium
  • Iron
  • Deficiencies And Toxicities
  • Indicators Of Deficiency & Toxicity
  • Plant Health
  • Avoiding Frost
  • Avoiding Wet
  • Avoiding Wind
  • Planting
  • Pruning
  • Basic Rules Of Pruning
  • Watering Your Plants
  • Symptoms Of Water Deficiency
  • Symptoms Of Water Excess
  • Maintaining Appropriate Water Levels

Propogation And Growing

  • Methods Of Propagation
  • Equipment And Materials
  • Containers
  • Seed Propagation
  • Sowing Seeds
  • Pregermination Treatments
  • Cutting Propagation
  • Creating A Kitchen Garden

Cooking With Herbs

  • How To Dry Herbs
  • Some Hints
  • Some Hints With Common Herbs

Other Important Culinary Herbs

  • Set Task
  • Lesser Grown Varieties Of Culinary Herbs
  • Set Task

Course 2 - Certificate in Professional Therapeutic Counselling Online Course

  • Basic & advanced counselling skills
  • Obsessive compulsive behaviour disorders
  • Grief & bereavement counselling
  • Depression management
  • Self-destructive relationships
  • Development psychology
  • Alcohol & drug counselling

Course 3 - Certificate in Diet and Nutrition Advanced Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 4 - Certificate in Diet and Nutrition Advisor Online Course

Lesson 1: Introduction to weight management
By the end of lesson 1, you should be able to:

  • Describe our weight loss philosophy
  • Understand why diets don’t work
  • Describe the constituents of a diet and understand why they are our life support system
  • Explain what the priorities are in the human diet
  • Describe the best way to cut calories

Lesson 2: How our body processes the food we eat 
By the end of lesson 2, you should be able to:

  • Understand how our bodies process the food we eat
  • Distinguish between different types of thirst
  • Describe hunger
  • Understand the need for nutrient dense foods
  • Explain why insulin is referred to as the ‘fat hormone’
  • Describe food intolerance 

Lesson 3: Food infections and diets 
By the end of lesson 3, you should be able to:

  • Describe the problems associated with intestinal parasites, Candida, hypoglycaemia, alcohol, free radicals and oxidative damage
  • Explain why diets don’t work
  • Understand why diet is important in the context of human evolution

Lesson 4: The secret of weight control 
By the end of lesson 4, you should be able to:

  • Understand the secrets of weight control
  • What role carbohydrates play in weight control
  • How to rebalance the body
  • Describe a low carb cave-man style diet
  • Design a weight loss diet

Lesson 5: The importance of exercise in weight loss 
By the end of lesson 5, you should be able to:

  • Describe the benefits of exercise
  • Understand some of the psychological issues that can affect our ability to maintain a healthy weight

Lesson 6: A guide to running your practice
By the end of lesson 6, you should be able to:

  • Describe the 10 steps to assessing and treating your clients

Lesson 7: Running weight loss retreats
By the end of lesson 7, you should be able to:

  • Describe how to put together your own plan for running a weight loss retreat

Lesson 8: Obesity and weight management and the health hazards associated with obesity
By the end of lesson 8, you should be able to:

  • Discuss the scientific studies on obesity and weight management related to aetiology and the natural history of obesity and the health hazards associated with obesity in adults.

Lesson 9: Obesity therapy in adults and healthy eating plans
By the end of lesson 9, you should be able to:

  • Discuss the scientific studies related to obesity therapy in adults and healthy eating plans.

Lesson 10: Healthy diets and dietary and nutritional assessment
By the end of lesson 10, you should be able to:

  • Discuss the science referring to the dietary and nutritional assessment in adults as well what constitutes a healthy diet in adults.

Lesson 11: Dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates
By the end of lesson 11, you should be able to:

  • Discuss the science related to dietary therapy, types of diet, insulin resistance, dietary fat and carbohydrates as well as activity and exercise in obesity.

Lesson 12: Different types of bariatric surgery and their effectiveness
By the end of lesson 12, you should be able to:

  • Understand the different types of bariatric surgery and their effectiveness.
  • At the end of lesson 12 you will also receive some recipe suggestions for your clients and a list of useful addresses and websites.

Course 5 - Certificate in Fitness Management Online Course

The Skeletal System

  • Long bones
  • Short bones
  • Fat Bones
  • Irregular bones
  • Structure of the bones
  • Connective tissue
  • Functions of the vertebral column
  • Name and number of vertebrae
  • Function of the osteoblasts
  • Function of a foramen

The Muscular System

  • Types of muscles
  • Voluntary
  • Involuntary
  • Cardiac
  • Origin and insertion of a muscle
  • Cramp
  • Goose Pimples

The Nervous System

  • Layers covering the brain
  • Functions of the cerebrospinal fluid
  • Lobes
  • Temporal Lobe
  • Occipital Lobe
  • Frontal Lobe
  • Functions of the cerebrum
  • Neurons
  • Motor neurons
  • Sensory neurons
  • Five cranial sensory nerves
  • Cranial nerves number four and ten
  • Sympathetic nervous system
  • Parasympathetic nervous system

The Circulatory System

  • Plasma
  • Red blood cells
  • Leukocytes
  • Vessels responsible for circulating blood
  • Arteries
  • Capillaries
  • Veins

Reasons for Fitness

  • Components of physical fitness
  • Why a person should be physically fit

Understanding your Body

  • Cardio-respiratory System
  • Anaerobic energy
  • Aerobic energy

Fitness Testing

  • How age and sex make a difference in testing
  • Types of simple fitness tests
  • Pull ups
  • Bent knee sit ups
  • Standing long jump

Principles of Training

  • Training threshold
  • Worked out as:
  • Effects of warming up
  • Isotonic
  • Isometric
  • Isokinetic
  • Suggested clothing for weight training
  • Benefits of circuit training

Nutrition and Weight Control

  • Components of Nutrition
  • Water
  • Energy
  • Protein foods
  • Carbohydrate foods
  • Unsaturated fats
  • Saturated fats
  • Principles of weight control

Fitness Instruction

  • Circuit Training Induction programme
  • Arms
  • Stomach
  • Legs

Physiology of Stretching

  • Static stretching
  • Active stretching
  • Ballistic stretching
  • Performing a calf stretch

Home Medicine & First Aid

  • Learn how to save a life
  • Poisoning
  • Sprains
  • Rest
  • Ice
  • Compression
  • Elevation
  • General
  • Benefits of Acupressure

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

We provide a 7 Day Money Back Refund on all Courses

Now Only US$569 Save US$776 (58%)
OFF RRP US$1345
Delivery Method Online
Get Info Pack

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Receive The Personal Success Training Program FREE, When You Purchase This Course - Limited Time Remaining!  (Value $600)

 

The Personal Success Training Program Helps You Stay Focused To Achieve Your Goals!
Benefits:
  • How to layout a Success Plan.
  • Get where you want to be in life.
  • How to unclutter your mind to succeed.
  • Achieve your dreams using your imagination.
  • How to have faith in yourself.
Features:
  • 12 month online access,  24/7 anywhere.
  • Complement your individual course purchase.
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Course Summary

Course ID No.: 009OACHD5CB
Delivery Mode: Online
Course Access: Unlimited Lifetime
Time required: Study at your own pace
Assessments: Yes
Qualification: Certificate

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