Women's Health Practitioner Online Certificate Course

Gain Comprehensive knowledge about the intricate workings of the female body.

Women's Health Practitioner Online Certificate Course

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Study Women’s Health Practitioner Online Course and Acquire the Latest Information About the Intricate Workings of the Female Body

In the Women’s Health practitioner course, the student will acquire the latest information with regard to the intricate workings of the female body. These are subtle, inexplicable and are usually precipitated by the hormone system. The course will explain how the hormones influence ALL aspects of a female's life and how these can be balanced - naturally.

It will also outline the attacks on this system by pollution of various sorts and what one can do about it. By having access to this information and implementing it the successful student will lead a far more effective and fulfilling life, benefitting herself and all those around her.

The knowledge from this course can be used to set up a practice as a Women’s Health practitioner. It will also become a valuable qualification for therapists wanting to increase their knowledge about their female clients or to combine with other courses such as counselling, stress management, weight consultancy and nutrition.

What you will learn with the Women’s Health Practitioner Online Course

  • Basics of Human Anatomy
  • The Endocrine System
  • Understanding Male and Female Brain Differences
  • Mental Techniques
  • Basic Nutrition
  • Stress
  • Pre-Menstrual Syndrome
  • The Menopause
  • The Menopause
  • Essential Fatty Acids
  • Elimination and Exercise
  • Exercise

Women’s Health Practitioner Online Course - Requirements

The Women’s Health Practitioner Course is delivered 100 percent online 24/7.

To successfully complete this course, a student must:

  • Have access to the internet and the necessary technical skills to navigate the online learning resources
  • Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
  • Be a self-directed learner
  • Possess sound language and literacy skills

Quick Course Facts

  1. Course content is structured for easy comprehension
  2. Registered students gain unrestricted access to the Women’s Health Practitioner Course
  3. All course material is available online 24/7 and can be accessed using any device
  4. Study online from anywhere in your own time at your own pace
  5. All students who complete the course will be awarded with a certificate of completion

For any additional questions please see our comprehensive FAQS tab above.

Women’s Health Practitioner Online Course Outline

Unit One: Basics of Human Anatomy

Learning Objectives:

  • Understand the functioning of human body systems
  • Explain the structure of Cells and Tissues
  • Understand the functioning of the Sensory Organs

The Human Body Systems

Over 100 million cells make up the human body. They are the small building blocks that make up the body's tissues and organs, and when all of these pieces are put together, they produce a marvelously synchronized living community. Every living species, including humans, has only one biological function: to reproduce itself and assure the survival of its progeny.

Topics to be discussed include:

  • Skeletal System
  • Muscular System
  • Cardiovascular System
  • Respiratory System
  • Nervous System
  • The Brain System
  • Digestive System
  • Immune System
  • Reproductive Systems
  • Urinary System
  • Lymphatic System
  • The Sensory Organs
  • The Cell Structure
  • Anatomy: Some Basic Statistics

Unit Two: The Endocrine System

Learning Objectives:

  • Understand the purpose of the Endocrine System
  • Understand the structure of the Female Menstrual Cycle
  • Describe the monthly female hormonal activity

Montgomery's glands, the sebaceous glands in the breast areola, are among the roughly two hundred exocrine glands named after their discoverer. Exocrine glands are linked to the organs they affect, and their secretions are delivered directly to that organ. Endocrine glands, on the other hand, release chemical messengers called hormones into the bloodstream for general circulation, where they are taken up by appropriate receptor cells in other regions of the body, sometimes much later and frequently much far away.

Topics to be discussed include:

  • The Sexual Glands
  • Female Menstrual Cycle

Unit Three: Understanding Male and Female Brain Differences

Learning Objectives:

  • Understand the functioning of Homeostasis
  • Explain the differences in the male and female brain

The Normal Curve

When you measure a huge number of somethings, there is a graph that shows the link between the number of times a specific size of anything occurs. It then piles the tiniest, tiniest bits in one pile, the tiniest bits in another, and so on until we have a pile of the largest, largest bits. The grass blades in each pile are then counted.

Topics to be discussed include:

  • Homeostasis
  • Basics of the Neocortex
  • The Split Brain
  • Cultural Concepts
  • Differences in the Male and Female Brains
  • Brain Organization: The Differences
  • Practical Implications of the Differences
  • Using Both Brains Together
  • Male and Female Relationships
  • Summary
  • References

Unit Four: Mental Techniques

Learning Objectives:

  • Understand techniques for improving your Mind, Study Habits and Creativity
  • Explain the differences between the Conscious, Relaxed, Theta and Sleep state of mind
  • Understand the role of brainwaves and the measurement of vibrations

Mental discipline has also had a long legacy in Vedic, Hindu, and Tibetan teachings. Although there have been weird tales of what the secret bureaux in the United States have been exploring, most of these approaches have been discarded summarily by Western experts. According to Oestrander and Schroeder, things could have been different in Russia. Transcendental Meditation (TM) grew in popularity in the 1970s, and some of the?fringe? population adopted it. Many studies, including some very credible research, have shown that spending time in the TM state each day reduces stress, lowers blood pressure, and improves interpersonal interactions.

Topics to be discussed include:

  • Introduction to Brainwaves
  • The Conscious Brain State
  • The Relaxed Brain State
  • The Sleep State
  • The Theta Brain State
  • Aids to Attaining the Mental States
  • The Audio Program
  • The Feather Phases
  • Heightened Consciousness

Unit Five: Basic Nutrition

Learning Objectives:

  • Understand the benefits of key essential nutrients protein, carbohydrate, sugar and fat
  • Identify the classifications of essential nutrients into Macro and Micro - Nutrients
  • Understand the source of fat-soluble vitamins and the associated health benefits

Plan of the Lesson

The many components of nutrition will be divided into broad categories, such as carbs, vitamins, and so on. Each ESSENTIAL vitamin and mineral will have a one-page overview of the key characteristics and where they can be found in your food and beverages. These pages are found at the conclusion of the lesson.

Topics to be discussed include:

  • Does the Information Apply to Me?
  • Our Human Inheritance
  • The General Adaptation Syndrome
  • The Essential Nutrients
  • Classification of the Essential Nutrients
  • Carbohydrates
  • Proteins
  • Lipids
  • Vitamins
  • Fat-Soluble Vitamins
  • Water-Soluble Vitamins
  • Minerals
  • Macro Minerals
  • Micro Minerals
  • Mineral Toxicity
  • Fiber
  • Oxygen
  • Water
  • The Digestive Process
  • Food Combining
  • Cooking and Food Preparation
  • Considering the Data
  • Recommendations from the Literature
  • References
  • Reference Tables

Unit Six: Stress

Learning Objectives:

  • Understand the Physiology of stress and how it effects the body
  • Understand how stress effects relationships with other people
  • Discuss how stress can be managed / reduced effectively

Introduction

Any state that hurts the body or destroys, breaks down, or causes the death of a few or many cells is classified as stress. If the diet is enough, repair happens fast; nevertheless, if rebuilding does not keep up with destruction, sickness results. Multiple factors contribute to disease, including worry, overwork, bacterial or viral infection, and poor food, sleep, and exercise. Stress is a syndrome that includes a variety of symptoms as well as contributing causes and consequences. Some people are more vulnerable to external stimuli than others due to genetic differences.

Topics to be discussed include:

  • Physiology of Stress
  • Female Cycle
  • Reversal Theory of Stress
  • Relevant Research
  • The Inevitability of Stress
  • Temperament Style 
  • Individual Differences
  • The Four Temperaments
  • Using the Temperament Indicator
  • Neuro-Linguistic Programming (NLP)
  • Language and Representational Systems
  • Predicates
  • Other Accessing Cues
  • Uses of the Modalities
  • Stress Syndrome Families
  • Nutrition
  • The Sugar Rollercoaster
  • Balancing Your Blood Sugar
  • Breaking the Habit
  • Sugar Alternatives
  • Boosting Your Immune System
  • Immune Power
  • Understanding Immunity
  • The Immune Army
  • Maintaining Calcium Balance
  • Stress and the Adrenals
  • Vitamins and Minerals
  • Essential Fatty Acids (EFAs)
  • Drugs
  • Oxygen
  • Interpersonal Relationships and Stress
  • General Attitudes
  • Change
  • Being in Control
  • Use of Profemme Profile
  • Mental
  • Making an Action Plan to Manage Stress
  • Work Progress
  • Meditation
  • Sleep and Relaxation
  • SWOT
  • Strengths
  • Weaknesses
  • Opportunities
  • Threats
  • Environmental
  • Noise
  • Work Space
  • Personal Space
  • Sunshine
  • Artificial Lighting
  • Xenoestrogens
  • Crises
  • Burnout
  • Breakdown
  • Summary
  • Little Crisis Book
  • Verbal Representational Systems
  • References

Unit Seven: Pre-Menstrual Syndrome

Learning Objectives:

  • Explain the condition Pre-menstrual syndrome
  • Understand what happens internally during a Period
  • Understand the Nutrients needed for Pre-menstrual syndrome treatment

Overview of Healthy Periods

Menstruation, most girls believe, is a once-a-month occurrence during which they lose blood. In truth, it's a continuous cycle that includes the release of an egg from their ovaries, the formation of tissue lining in their womb to accommodate this egg (in the event it is fertilized), and the loss of this lining (i.e. the bloody discharge of their period) if the egg isn't fertilized.

Topics to be discussed include:

  • What is PMS?
  • Soul Searching
  • Programs to Reduce the Causes of PMS Symptoms
  • General Nutrition & PMS
  • Teenage Diets
  • The Glenville Woman’s Eating Plan
  • What You Eat or Drink
  • When You Eat or Drink
  • Coffee
  • Tea
  • Alcohol
  • The Mini-Meal Plan
  • Choosing and Using Oils
  • PMS Supplements
  • Supplementing Essential Fatty Acids
  • Increase the Natural Fiber in Your Diet
  • Nutrients Needed for PMS Treatment
  • Vitamin A & Beta Carotene
  • Vitamin B Complex
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Magnesium
  • Zinc
  • Bioflavonoids
  • Essential Fatty Aids
  • Other Factors in Solving PMS
  • Mood Foods
  • Other Related Topics
  • PMS & Chocolate
  • Herbs and PMS
  • Hormone Therapy
  • What is HRT (Hormone Replacement Therapy)?
  • Different Methods of Taking HRT
  • Implants
  • Tablets
  • Skin Patches
  • Creams
  • Vaginal Pessaries
  • Gels
  • HRT & Side Effects
  • The Role of Progesterone in PMS
  • A New Look at a Basic Hormone- DHEA
  • Foundations of the DHEA Plan
  • The Awareness Factor
  • The DNA Blueprint
  • The Paleolithic Perspective
  • Habitat Dysfunction Syndrome
  • Cave Men in Suits
  • Evolution: A Program for Survival
  • The First DHEA Breakthough
  • DHEA in Our Bodies
  • DHEA Decline and Death: Cause and Effect?
  • DHEA and Women
  • Women’s Role in a Cooperative Society
  • Women at Risk
  • The DHEA Gender Gap
  • Forewarned is Forearmed
  • The Fast-Food Trap
  • What About DHEA Supplements?
  • Medical Benefits of DHEA
  • The Micronized Versus Crystalline Controversy
  • Physicians on Dosage
  • A New Look at “Female Problems”
  • The Alignment Principle
  • References

Unit Eight: The Menopause

Learning Objectives:

  • Understand the symptoms of Menopause
  • Identify treatments available for Menopause
  • Understand lifestyle and Nutritional alterations which would be advised for a menopausal woman

The central subject of this chapter is that, as a prospective baby-producing arrangement, Mother Nature does everything she can to guarantee that the woman can manage "no matter what" with everything she puts in her mouth, breathes into her lungs, and rubs on her skin. However, she is past her "sell-by date" when she no longer produces "seeds" for the following generation. The female reproductive system has existed for a million years or more. After a woman's childbearing years are over, the adrenal glands and, in certain cases, fat cells near the skin, take over the synthesis of estrogen in significantly lower amounts. And, according to them, this is where some of the issues arise.

Topics to be discussed include:

  • Food Calcium Content
  • Not All Calcium Supplements are Equal
  • Magnesium
  • Vitamin C
  • Vitamin D
  • Zinc
  • Phosphorous
  • Boron
  • Vitamin B6
  • Vitamin K
  • Hormone Replacement Therapy (HRT)
  • References

Unit Nine: Xenoestrogens

Learning Objectives:

  • Understand factors for why Testicular Cancer is increasing
  • Understand the role of Oestrogen
  • Identify "Endocrine Disruptors" and how to reduce exposure

Introduction

What Have We Allowed to Happen?

Sperm counts have dropped dramatically, according to reports. A research in Denmark discovered a 50% loss in sperm counts in fifty years; in Edinburgh, a 25% loss in the last twenty years; and in Paris, a comparable reduction. Despite the fact that some of the evidence has been questioned, other research has confirmed alarming changes in human reproduction.

Topics to be discussed include:

  • Setting the Scene
  • The DDT Story
  • After ‘Silent Spring’
  • Making Connections
  • Testicular Cancer
  • Why is Testicular Cancer Increasing?
  • Sperm Count Warnings
  • The Fertility Paradox
  • The 1991 Copenhagen Conference
  • Sertoli Cells
  • The Placental Barrier & a Barrier No More
  • The Legacy of DES
  • The Estradiol Mimic
  • The FDA and DES
  • DES- The Wonder Drug for Women
  • After Thalidomide and DES
  • Hermes and Aphrodite
  • The Legacy of PCBs
  • Sven Jensen’s Hair
  • Painted Turtle Eggs
  • What is Estrogen?
  • Recycling Estrogen
  • Phyto-Oesrogens
  • Western and Asian Women
  • Soya in Baby Foods
  • VOM Saal’s Mice
  • Theo Colbern’s Conference
  • Back in England
  • Secret British Experiments
  • Sister Catherine’s Family
  • Ana Soto’s Lab
  • Dr. John Sumpter’s Fish
  • Dr. Sue Jobling Brunel University
  • Times for the News
  • Tins Cans in Spain
  • The Oleas and Teeth Fillings
  • Plastic Baby Bottles
  • Baby Formulas
  • Dr. John and Aluminum Laminates
  • Baby Milk
  • Richard Sharpe, Scientist at the Sharp End
  • The Bad and The Useful
  • The Absence of Proof
  • The Map is Not the Territory
  • Body Storage
  • Hypotheses Versus Facts
  • Is the Whole Greater than the Parts? The Cocktail Effect
  • Ana Soto’s Cocktail
  • Dr. Sue and Scrambled Eggs
  • Androgen and DDT
  • The Legacy of Dioxin
  • I Like Fat
  • Dioxin Getting Less
  • Dioxin and Endocrine Disrupters
  • A New Idea
  • Small Dose? Right Day? Bingo
  • Dioxins and Reproduction
  • References
  • Endocrine Disrupters
  • The Bottom Line
  • Reducing Exposures
  • Catch 22
  • Water
  • Avoiding Fats
  • Avoiding Pesticides
  • Tips on Chemical Sensitivity
  • Tips on Reducing the Effects of Pesticidal Residues
  • Conversation with Post-Harvest Chemicals
  • Can You Wash Off a Residue?
  • Tips on How to Avoid Environmental Where Possible
  • Phyto-Oestrogens
  • Breast Cancer
  • Exercise and Cancer
  • The Complexity of the Problem
  • Stages
  • Xenoestrogens
  • Oestrogens
  • Overall Rise in Breast Cancer Rate
  • Summary
  • The Response of the Research Scientists
  • Research and Industry
  • Food and Consciousness
  • Evidence Versus Proof
  • Mind Over Matter
  • What’s at Stake?
  • Silent Spring. Will It Be Silent Summer, Autumn, and Winter As Well?
  • Food Attitudes
  • References

Unit Ten: Essential Fatty Acids

Learning Objectives:

  • Understand why fatty acids are important to various bodily and mental functions
  • Identify how fatty acids effect the brain and brain cell numbers
  • Understand how fatty acids can be simply and cheaply added to a persons diet

Introduction

Dr. Artemis P. Simpoulis, M.D., is the president of the Centre for Genetics, Nutrition, and Health in Washington, D.C. She chaired the Nutrition Co-ordinating Committee of the National Institutes of Health for nine years and served as a nutritional advisor to the White House's Office of Consumer Affairs.

Topics to be discussed include:

  • The Missing Nutrient
  • Nutritional History Repeats Itself
  • The Missing Nutrient is Identified
  • What Do Essential Fatty Acids Do for You?
  • Our Deteriorating Diet
  • The Diet Connection
  • The Catastrophic Effects of Dietary Manipulation
  • Effects of Fatty Acids on the Brain and Body
  • From Mood to Behavior: When Brain Fats are Low
  • Profound Influence
  • The Seeming Paradox of a Brain Composed of Fat
  • The Importance of Good Choices
  • Weaving the Web: The Role of Fat in the Brain’s Structure
  • Where the Brain-Fats Reside
  • Seeing with Clarity: Fatty Acids and Vision
  • Smell and The Emotional Brain
  • Fats, Oils, and Your Body Cells
  • What We Can Do About It
  • The Omega Shopper
  • Cooking and Salad Oils
  • Canola Oil
  • Tossed Salad
  • Flaxseed Oil
  • Mayonnaise
  • Flaxseeds
  • Fresh Garlic
  • Fish
  • Buying Frozen Fish
  • Watch Out for Sodium Tripolyphosphate
  • Farmed Fish
  • Canned Fish
  • Get to Know Your Greens
  • Lesser Known Greens
  • Wild Greens
  • Some Studies
  • References

Unit Eleven: Elimination and Exercise

Learning Objectives: 

  • Understand the role of the Colon, Liver, Skin and Lungs in the process of Elimination
  • Explain the term "Detoxification" and identify simple steps to improve health through reducing the intake of toxins
  • Discuss the Lymphatic systems role in elimination

Roughage, poisons, extra vitamins, urea, and other undesired waste leave the bodies through these organs, whether properly or inefficiently. It will also contain the liver and lymph drainage systems, which are two other organs or systems. These do not actively expel waste from the body, but they are essential to the detoxification process.

Topics to be discussed include:

  • The Colon
  • Developing a Toxic Colon
  • Working Towards a Healthy Bowel
  • The Importance of Proper Elimination
  • Organic Versus Functional
  • A Brief Discussion of the Anatomy and Physiology of the Bowel
  • The Small Intestine
  • The Digestive Juices
  • How Absorption Progresses
  • The Large Intestine or Colon
  • How the Large Intestine Functions
  • Bacterial Action in the Bowel
  • Autointoxication
  • Colonic Experience
  • Cancer Risk for Women
  • Constipation
  • What Goes in Doesn’t Always Come Out
  • The Functioning of the Bowel
  • Cleaning Up the Past
  • The Skin
  • Formula F
  • The Lungs
  • Nostril-Breathing VS. Mouth-Breathing
  • The Four Methods of Respiration
  • How to Acquire the Yogi Complete Breath
  • Overview of the Liver’s Role
  • The Liver Detox Plan
  • Carbohydrate Foods
  • What to Drink
  • Lymph Drainage Systems
  • Our Research Model
  • The Body Evidence
  • The Risk Factors and Lymph Constriction
  • A Personal Reevaluation
  • The Big Picture
  • An Overview of Cancer
  • The Lymphatic System
  • The Next Step
  • The Real Enemy

Unit Twelve: Exercise

Learning Objectives: 

  • Understand the basic components of fitness
  • Understand the recommended daily amount of exercise and the benefit for the body
  • Explain simple alternatives / exercises that can be included into a working day to meet the recommended guild lines

A do-or-die approach to exercise, like even the most persistent use of something electronic to diminish the thighs, is guaranteed to fail. So many fitness programs fail because people start out shooting for a Mercedes and then lose interest when they realize they only have time for a Honda.

Topics to be discussed include:

  • Fitness on the Job
  • Coffee Break Alternatives
  • Exercise at your Desk
  • Desk Exercises
  • Some Quick Lessons on Sitting
  • The Upside of Interruptions
  • Exercise for Non-Desk Workers
  • Lunch: Remember the Side Order of Oxygen
  • Tips for Lunch Fitness
  • Fitness After 5 PM
  • Top Ten Ways to Find Exercise Where There is None

Recognition & Accreditation

All students who complete this course, receive a certificate of completion with a passing score (for the online assessment) and will be issued a certificate via email.

Basics Of Human Anatomy

  • The Human Body Systems
  • Skeletal System
  • Muscular System
  • Cardiovascular System
  • Respiratory System
  • Nervous System
  • The Brain System
  • Digestive System
  • Reproductive Systems
  • Urinary System
  • Lymphatic System
  • The Sensory Organs
  • The Cell Structure
  • Anatomy: Some Basic Statistics

The Endocrine System

  • The Sexual Glands
  • Female Menstrual Cycle

Understanding Male And Female Brain Differences

  • Basics Of The Neocortex
  • The Split Brain
  • Differences In The Male And Female Brains
  • Brain Organisation: The Differences
  • Practical Implications Of The Differences
  • Using Both Brains Together
  • Male And Female Relationships
  • Summary

Mental Techniques

  • Introduction To Brainwaves
  • The Conscious Brain State
  • The Relaxed Brain State
  • The Theta Brain State
  • Aids To Attaining The Mental States
  • The Audio Programme
  • The Feather Phases
  • Heightened Consciousness

Basic Nutrition

  • Plan Of The Lesson
  • Does The Information Apply To Me?
  • Our Human Inheritance
  • The General Adaptation Syndrome
  • The Essential Nutrients
  • Classification Of The Essential Nutrients
  • Carbohydrates
  • Proteins
  • Lipids
  • Vitamins
  • Fat-Soluble Vitamins
  • Water-Soluble Vitamins
  • Minerals
  • Macro Minerals
  • Micro Minerals
  • Mineral Toxicity
  • Fibre
  • Oxygen
  • Water
  • He Digestive Process
  • Food Combining
  • Cooking And Food Preparation
  • Considering The Data

Stress

  • Introduction
  • Physiology Of Stress
  • Female Cycle
  • Reversal Theory Of Stress
  • Relevant Research
  • The Inevitability Of Stress
  • Temperament Style
  • Individual Differences?
  • The Four Temperaments
  • Using The Temperament Indicator
  • Neuro-Linguistic Programming (Nlp)
  • Language And Representational Systems
  • Predicates
  • Other Accessing Cues
  • Uses Of The Modalities
  • Visual
  • Auditory
  • Kinesthetic
  • Gustatory / Olifactory / Neutral
  • Stress Syndrome Families
  • Nutrition
  • The Sugar Rollercoaster
  • Balancing Your Blood Sugar
  • Breaking The Habit
  • Sugar Alternatives
  • Boosting Your Immune System
  • Immune Power
  • Understanding Immunity
  • The Immune Army
  • Stress And The Adrenals
  • Vitamins & Minerals
  • Essential Fatty Acids (Efas)
  • Drugs
  • Oxygen
  • Nterpersonal Relationships And Stress
  • Mental

Pre-Menstrual Syndrome

  • Overview Of Healthy Periods
  • Soul Searching
  • Programs To Reduce The Causes Of Pms Symptoms
  • General Nutrition & Pms
  • Teenage Diets
  • The Glenville Woman’S Eating Plan
  • What You Eat Or Drink
  • When You Eat Or Drink
  • Coffee
  • Tea
  • Alcohol
  • Choosing And Using Oils
  • Pms Supplements
  • Supplementing Essential Fatty Acids
  • Increase The Natural Fibre In Your Diet
  • Vitamin A & Beta Carotene
  • Vitamin B Complex
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Calcium
  • Magnesium
  • Zinc
  • Bioflavinoids
  • Other Factors In Solving Pms
  • Essential Fatty Aids
  • Mood Foods
  • Herbs And Pms
  • Hormone Therapy
  • What Is Hrt (Hormone Replacement Therapy)?
  • Different Methods Of Taking Hrt
  • The Role Of Progestrone In Pms
  • A New Look At A Basic Hormone - Dhea
  • Foundations Of The Dhea Plan
  • The Awareness Factor
  • The Dna Blueprint
  • The Paleolithic Perspective
  • Habitat Dysfunction Syndrome
  • Cave Men In Suits
  • Evolution: A Program For Survival
  • He First Dhea Breakthrough
  • Dhea In Our Bodies

 The Menopause

  • Food Calcium Content
  • Not All Calcium Supplements Are Equal

Xenoestrogens

  • Introduction
  • What Have We Allowed To Happen?
  • Setting The Scene
  • The Ddt Story
  • After ‘Silent Spring'
  • Making Connections
  • Testicular Cancer
  • Sperm Count Warnings
  • The Fertility Paradox
  • The 1991 Copenhagen Conference
  • Sertoli Cells
  • The Plancental Barrier – A Barrier No More
  • The Legacy Of Des
  • The Oestradiol Mimic
  • The Fda And Des
  • Des - The Wonder Drug For Women
  • Hermes And Aphrodite
  • The Legacy Of Pcbs
  • Sven Jensen’S Hair
  • Painted Turtle Eggs
  • What Is Estrogen?
  • Recycling Estrogen
  • Phyto-Oesrogens
  • Western And Asian Women
  • Soya In Baby Foods
  • Vom Saal’S Mice
  • Theo Colbern’S Conference
  • Back In England
  • Secret British Experiments
  • Sister Catherine’S Family
  • Ana Soto’S Lab
  • Times For The News
  • Tins Cans In Spain
  • The Oleas And Teeth Fillings
  • Plastic Baby Bottles
  • Baby Formulas
  • Dr John And Aluminium Laminates
  • Baby Milk
  • Richard Sharpe, Scientist At The Sharp End
  • Pesticides And Insecticides
  • Industrial Chemicals
  • Parmaceuticals
  • The Absence Of Proof
  • The Map Is Not The Territory
  • Body Storage
  • Hypotheses Versus Facts
  • Ana Soto’S Cocktail
  • Dr Sue And Scrambled Eggs
  • Androgen And Ddt
  • The Legacy Of Dioxin
  • “I Like Fat”
  • Dioxin Getting Less?
  • Dioxin And Endocrine Disrupters
  • “Ah”. A New Idea
  • Small Dose – Right Day – Bingo
  • Dioxins And Reproduction
  • Environmental Oestrogens (Oestrogen Receptor Mediated)
  • Chemicals That Hinder Oestrogen Action
  • Environmental Anti-Androgens And Androgens
  • Anti-Thyroid Endocrine Disrupters
  • Adrenal Endocrine Disrupters

Essential Fatty Acids

  • Introduction
  • The Missing Nutrient
  • Nutritional History Repeats Itself
  • The Missing Nutrient Is Identified
  • What Do Essential Fatty Acids Do For You?
  • Our Deteriorating Diet
  • The Diet Connection
  • The Catastrophic Effects Of Dietary Manipulation
  • Effects Of Fatty Acids On The Brain And Body
  • From Mood To Behaviour: When Brain Fats Are Low
  • Profound Influence
  • The Seeming Paradox Of A Brain Composed Of Fat
  • The Importance Of Good Choices
  • Weaving The Web: The Role Of Fat In The Brain'S Structure
  • Where The Brain-Fats Reside
  • Seeing With Clarity: Fatty Acids And Vision
  • Smell And The Emotional Brain
  • The Omega Shopper
  • Cooking And Salad Oils
  • Canola Oil
  • Tossed Salad
  • Olive Oil
  • Tossed Salad
  • Flaxseed Oil
  • Mayonnaise
  • Flaxseeds
  • Fresh Garlic
  • Fish
  • Buying Frozen Fish
  • Watch Out For Sodium Tripolyphosphate
  • Farmed Fish
  • Canned Fish
  • Get To Know Your Greens
  • Lesser Known Greens
  • Wild Greens
  • Some Studies

Elimination And Exercise

  • The Colon
  • Developing A Toxic Colon
  • Working Towards A Healthy Bowel
  • The Importance Of Proper Elimination
  • Organic Versus Functional
  • A Brief Discussion Of The Anatomy And Physiology Of The Bowel
  • The Small Intestine
  • The Digestive Juices
  • How Absorption Progresses
  • The Large Intestine Or Colon
  • How The Large Intestine Functions
  • Bacterial Action In The Bowel
  • Autointoxication
  • Colonic Experience
  • Cancer Risk For Women
  • Constipation
  • What Goes In Doesn'T Always Come Out
  • The Functioning Of The Bowel
  • Cleaning Up The Past
  • The Skin
  • Formula F
  • The Lungs
  • Nostril-Breathing Vs. Mouth-Breathing
  • The Four Methods Of Respiration
  • How To Acquire The Yogi Complete Breath
  • Overview Of The Liver'S Role
  • The Liver Detox Plan
  • Carbohydrate Foods
  • What To Drink
  • Lymph Drainage Systems
  • Our Research Model
  • The Body Of Evidence
  • The Risk Factors And Lymph Constriction
  • A Personal Reevaluation
  • The Big Picture
  • An Overview Of Cancer
  • The Lymphatic System
  • The Next Step
  • The Real Enemy

Exercise

  • Fitness On The Job
  • Coffee Break Alternatives
  • Exercise At Your Desk
  • Desk Exercises
  • Some Quick Lessons On Sitting
  • The Upside Of Interruptions
  • Exercise For Non-Desk Workers
  • Lunch: Remember The Side Order Of Oxygen
  • Tips For Lunch Fitness
  • Fitness After 5 Pm
  • Top Ten Ways To Find Exercise Where There Is None

Entry requirements

Students must have basic literacy and numeracy skills.

Open entry

Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

  • Adobe Acrobat Reader 
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About this Course

Study Women’s Health Practitioner Online Course and Acquire the Latest Information About the Intricate Workings of the Female Body

In the Women’s Health practitioner course, the student will acquire the latest information with regard to the intricate workings of the female body. These are subtle, inexplicable and are usually precipitated by the hormone system. The course will explain how the hormones influence ALL aspects of a female's life and how these can be balanced - naturally.

It will also outline the attacks on this system by pollution of various sorts and what one can do about it. By having access to this information and implementing it the successful student will lead a far more effective and fulfilling life, benefitting herself and all those around her.

The knowledge from this course can be used to set up a practice as a Women’s Health practitioner. It will also become a valuable qualification for therapists wanting to increase their knowledge about their female clients or to combine with other courses such as counselling, stress management, weight consultancy and nutrition.

What you will learn with the Women’s Health Practitioner Online Course

  • Basics of Human Anatomy
  • The Endocrine System
  • Understanding Male and Female Brain Differences
  • Mental Techniques
  • Basic Nutrition
  • Stress
  • Pre-Menstrual Syndrome
  • The Menopause
  • The Menopause
  • Essential Fatty Acids
  • Elimination and Exercise
  • Exercise

Women’s Health Practitioner Online Course - Requirements

The Women’s Health Practitioner Course is delivered 100 percent online 24/7.

To successfully complete this course, a student must:

  • Have access to the internet and the necessary technical skills to navigate the online learning resources
  • Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
  • Be a self-directed learner
  • Possess sound language and literacy skills

Quick Course Facts

  1. Course content is structured for easy comprehension
  2. Registered students gain unrestricted access to the Women’s Health Practitioner Course
  3. All course material is available online 24/7 and can be accessed using any device
  4. Study online from anywhere in your own time at your own pace
  5. All students who complete the course will be awarded with a certificate of completion

For any additional questions please see our comprehensive FAQS tab above.

Women’s Health Practitioner Online Course Outline

Unit One: Basics of Human Anatomy

Learning Objectives:

  • Understand the functioning of human body systems
  • Explain the structure of Cells and Tissues
  • Understand the functioning of the Sensory Organs

The Human Body Systems

Over 100 million cells make up the human body. They are the small building blocks that make up the body's tissues and organs, and when all of these pieces are put together, they produce a marvelously synchronized living community. Every living species, including humans, has only one biological function: to reproduce itself and assure the survival of its progeny.

Topics to be discussed include:

  • Skeletal System
  • Muscular System
  • Cardiovascular System
  • Respiratory System
  • Nervous System
  • The Brain System
  • Digestive System
  • Immune System
  • Reproductive Systems
  • Urinary System
  • Lymphatic System
  • The Sensory Organs
  • The Cell Structure
  • Anatomy: Some Basic Statistics

Unit Two: The Endocrine System

Learning Objectives:

  • Understand the purpose of the Endocrine System
  • Understand the structure of the Female Menstrual Cycle
  • Describe the monthly female hormonal activity

Montgomery's glands, the sebaceous glands in the breast areola, are among the roughly two hundred exocrine glands named after their discoverer. Exocrine glands are linked to the organs they affect, and their secretions are delivered directly to that organ. Endocrine glands, on the other hand, release chemical messengers called hormones into the bloodstream for general circulation, where they are taken up by appropriate receptor cells in other regions of the body, sometimes much later and frequently much far away.

Topics to be discussed include:

  • The Sexual Glands
  • Female Menstrual Cycle

Unit Three: Understanding Male and Female Brain Differences

Learning Objectives:

  • Understand the functioning of Homeostasis
  • Explain the differences in the male and female brain

The Normal Curve

When you measure a huge number of somethings, there is a graph that shows the link between the number of times a specific size of anything occurs. It then piles the tiniest, tiniest bits in one pile, the tiniest bits in another, and so on until we have a pile of the largest, largest bits. The grass blades in each pile are then counted.

Topics to be discussed include:

  • Homeostasis
  • Basics of the Neocortex
  • The Split Brain
  • Cultural Concepts
  • Differences in the Male and Female Brains
  • Brain Organization: The Differences
  • Practical Implications of the Differences
  • Using Both Brains Together
  • Male and Female Relationships
  • Summary
  • References

Unit Four: Mental Techniques

Learning Objectives:

  • Understand techniques for improving your Mind, Study Habits and Creativity
  • Explain the differences between the Conscious, Relaxed, Theta and Sleep state of mind
  • Understand the role of brainwaves and the measurement of vibrations

Mental discipline has also had a long legacy in Vedic, Hindu, and Tibetan teachings. Although there have been weird tales of what the secret bureaux in the United States have been exploring, most of these approaches have been discarded summarily by Western experts. According to Oestrander and Schroeder, things could have been different in Russia. Transcendental Meditation (TM) grew in popularity in the 1970s, and some of the?fringe? population adopted it. Many studies, including some very credible research, have shown that spending time in the TM state each day reduces stress, lowers blood pressure, and improves interpersonal interactions.

Topics to be discussed include:

  • Introduction to Brainwaves
  • The Conscious Brain State
  • The Relaxed Brain State
  • The Sleep State
  • The Theta Brain State
  • Aids to Attaining the Mental States
  • The Audio Program
  • The Feather Phases
  • Heightened Consciousness

Unit Five: Basic Nutrition

Learning Objectives:

  • Understand the benefits of key essential nutrients protein, carbohydrate, sugar and fat
  • Identify the classifications of essential nutrients into Macro and Micro - Nutrients
  • Understand the source of fat-soluble vitamins and the associated health benefits

Plan of the Lesson

The many components of nutrition will be divided into broad categories, such as carbs, vitamins, and so on. Each ESSENTIAL vitamin and mineral will have a one-page overview of the key characteristics and where they can be found in your food and beverages. These pages are found at the conclusion of the lesson.

Topics to be discussed include:

  • Does the Information Apply to Me?
  • Our Human Inheritance
  • The General Adaptation Syndrome
  • The Essential Nutrients
  • Classification of the Essential Nutrients
  • Carbohydrates
  • Proteins
  • Lipids
  • Vitamins
  • Fat-Soluble Vitamins
  • Water-Soluble Vitamins
  • Minerals
  • Macro Minerals
  • Micro Minerals
  • Mineral Toxicity
  • Fiber
  • Oxygen
  • Water
  • The Digestive Process
  • Food Combining
  • Cooking and Food Preparation
  • Considering the Data
  • Recommendations from the Literature
  • References
  • Reference Tables

Unit Six: Stress

Learning Objectives:

  • Understand the Physiology of stress and how it effects the body
  • Understand how stress effects relationships with other people
  • Discuss how stress can be managed / reduced effectively

Introduction

Any state that hurts the body or destroys, breaks down, or causes the death of a few or many cells is classified as stress. If the diet is enough, repair happens fast; nevertheless, if rebuilding does not keep up with destruction, sickness results. Multiple factors contribute to disease, including worry, overwork, bacterial or viral infection, and poor food, sleep, and exercise. Stress is a syndrome that includes a variety of symptoms as well as contributing causes and consequences. Some people are more vulnerable to external stimuli than others due to genetic differences.

Topics to be discussed include:

  • Physiology of Stress
  • Female Cycle
  • Reversal Theory of Stress
  • Relevant Research
  • The Inevitability of Stress
  • Temperament Style 
  • Individual Differences
  • The Four Temperaments
  • Using the Temperament Indicator
  • Neuro-Linguistic Programming (NLP)
  • Language and Representational Systems
  • Predicates
  • Other Accessing Cues
  • Uses of the Modalities
  • Stress Syndrome Families
  • Nutrition
  • The Sugar Rollercoaster
  • Balancing Your Blood Sugar
  • Breaking the Habit
  • Sugar Alternatives
  • Boosting Your Immune System
  • Immune Power
  • Understanding Immunity
  • The Immune Army
  • Maintaining Calcium Balance
  • Stress and the Adrenals
  • Vitamins and Minerals
  • Essential Fatty Acids (EFAs)
  • Drugs
  • Oxygen
  • Interpersonal Relationships and Stress
  • General Attitudes
  • Change
  • Being in Control
  • Use of Profemme Profile
  • Mental
  • Making an Action Plan to Manage Stress
  • Work Progress
  • Meditation
  • Sleep and Relaxation
  • SWOT
  • Strengths
  • Weaknesses
  • Opportunities
  • Threats
  • Environmental
  • Noise
  • Work Space
  • Personal Space
  • Sunshine
  • Artificial Lighting
  • Xenoestrogens
  • Crises
  • Burnout
  • Breakdown
  • Summary
  • Little Crisis Book
  • Verbal Representational Systems
  • References

Unit Seven: Pre-Menstrual Syndrome

Learning Objectives:

  • Explain the condition Pre-menstrual syndrome
  • Understand what happens internally during a Period
  • Understand the Nutrients needed for Pre-menstrual syndrome treatment

Overview of Healthy Periods

Menstruation, most girls believe, is a once-a-month occurrence during which they lose blood. In truth, it's a continuous cycle that includes the release of an egg from their ovaries, the formation of tissue lining in their womb to accommodate this egg (in the event it is fertilized), and the loss of this lining (i.e. the bloody discharge of their period) if the egg isn't fertilized.

Topics to be discussed include:

  • What is PMS?
  • Soul Searching
  • Programs to Reduce the Causes of PMS Symptoms
  • General Nutrition & PMS
  • Teenage Diets
  • The Glenville Woman’s Eating Plan
  • What You Eat or Drink
  • When You Eat or Drink
  • Coffee
  • Tea
  • Alcohol
  • The Mini-Meal Plan
  • Choosing and Using Oils
  • PMS Supplements
  • Supplementing Essential Fatty Acids
  • Increase the Natural Fiber in Your Diet
  • Nutrients Needed for PMS Treatment
  • Vitamin A & Beta Carotene
  • Vitamin B Complex
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Magnesium
  • Zinc
  • Bioflavonoids
  • Essential Fatty Aids
  • Other Factors in Solving PMS
  • Mood Foods
  • Other Related Topics
  • PMS & Chocolate
  • Herbs and PMS
  • Hormone Therapy
  • What is HRT (Hormone Replacement Therapy)?
  • Different Methods of Taking HRT
  • Implants
  • Tablets
  • Skin Patches
  • Creams
  • Vaginal Pessaries
  • Gels
  • HRT & Side Effects
  • The Role of Progesterone in PMS
  • A New Look at a Basic Hormone- DHEA
  • Foundations of the DHEA Plan
  • The Awareness Factor
  • The DNA Blueprint
  • The Paleolithic Perspective
  • Habitat Dysfunction Syndrome
  • Cave Men in Suits
  • Evolution: A Program for Survival
  • The First DHEA Breakthough
  • DHEA in Our Bodies
  • DHEA Decline and Death: Cause and Effect?
  • DHEA and Women
  • Women’s Role in a Cooperative Society
  • Women at Risk
  • The DHEA Gender Gap
  • Forewarned is Forearmed
  • The Fast-Food Trap
  • What About DHEA Supplements?
  • Medical Benefits of DHEA
  • The Micronized Versus Crystalline Controversy
  • Physicians on Dosage
  • A New Look at “Female Problems”
  • The Alignment Principle
  • References

Unit Eight: The Menopause

Learning Objectives:

  • Understand the symptoms of Menopause
  • Identify treatments available for Menopause
  • Understand lifestyle and Nutritional alterations which would be advised for a menopausal woman

The central subject of this chapter is that, as a prospective baby-producing arrangement, Mother Nature does everything she can to guarantee that the woman can manage "no matter what" with everything she puts in her mouth, breathes into her lungs, and rubs on her skin. However, she is past her "sell-by date" when she no longer produces "seeds" for the following generation. The female reproductive system has existed for a million years or more. After a woman's childbearing years are over, the adrenal glands and, in certain cases, fat cells near the skin, take over the synthesis of estrogen in significantly lower amounts. And, according to them, this is where some of the issues arise.

Topics to be discussed include:

  • Food Calcium Content
  • Not All Calcium Supplements are Equal
  • Magnesium
  • Vitamin C
  • Vitamin D
  • Zinc
  • Phosphorous
  • Boron
  • Vitamin B6
  • Vitamin K
  • Hormone Replacement Therapy (HRT)
  • References

Unit Nine: Xenoestrogens

Learning Objectives:

  • Understand factors for why Testicular Cancer is increasing
  • Understand the role of Oestrogen
  • Identify "Endocrine Disruptors" and how to reduce exposure

Introduction

What Have We Allowed to Happen?

Sperm counts have dropped dramatically, according to reports. A research in Denmark discovered a 50% loss in sperm counts in fifty years; in Edinburgh, a 25% loss in the last twenty years; and in Paris, a comparable reduction. Despite the fact that some of the evidence has been questioned, other research has confirmed alarming changes in human reproduction.

Topics to be discussed include:

  • Setting the Scene
  • The DDT Story
  • After ‘Silent Spring’
  • Making Connections
  • Testicular Cancer
  • Why is Testicular Cancer Increasing?
  • Sperm Count Warnings
  • The Fertility Paradox
  • The 1991 Copenhagen Conference
  • Sertoli Cells
  • The Placental Barrier & a Barrier No More
  • The Legacy of DES
  • The Estradiol Mimic
  • The FDA and DES
  • DES- The Wonder Drug for Women
  • After Thalidomide and DES
  • Hermes and Aphrodite
  • The Legacy of PCBs
  • Sven Jensen’s Hair
  • Painted Turtle Eggs
  • What is Estrogen?
  • Recycling Estrogen
  • Phyto-Oesrogens
  • Western and Asian Women
  • Soya in Baby Foods
  • VOM Saal’s Mice
  • Theo Colbern’s Conference
  • Back in England
  • Secret British Experiments
  • Sister Catherine’s Family
  • Ana Soto’s Lab
  • Dr. John Sumpter’s Fish
  • Dr. Sue Jobling Brunel University
  • Times for the News
  • Tins Cans in Spain
  • The Oleas and Teeth Fillings
  • Plastic Baby Bottles
  • Baby Formulas
  • Dr. John and Aluminum Laminates
  • Baby Milk
  • Richard Sharpe, Scientist at the Sharp End
  • The Bad and The Useful
  • The Absence of Proof
  • The Map is Not the Territory
  • Body Storage
  • Hypotheses Versus Facts
  • Is the Whole Greater than the Parts? The Cocktail Effect
  • Ana Soto’s Cocktail
  • Dr. Sue and Scrambled Eggs
  • Androgen and DDT
  • The Legacy of Dioxin
  • I Like Fat
  • Dioxin Getting Less
  • Dioxin and Endocrine Disrupters
  • A New Idea
  • Small Dose? Right Day? Bingo
  • Dioxins and Reproduction
  • References
  • Endocrine Disrupters
  • The Bottom Line
  • Reducing Exposures
  • Catch 22
  • Water
  • Avoiding Fats
  • Avoiding Pesticides
  • Tips on Chemical Sensitivity
  • Tips on Reducing the Effects of Pesticidal Residues
  • Conversation with Post-Harvest Chemicals
  • Can You Wash Off a Residue?
  • Tips on How to Avoid Environmental Where Possible
  • Phyto-Oestrogens
  • Breast Cancer
  • Exercise and Cancer
  • The Complexity of the Problem
  • Stages
  • Xenoestrogens
  • Oestrogens
  • Overall Rise in Breast Cancer Rate
  • Summary
  • The Response of the Research Scientists
  • Research and Industry
  • Food and Consciousness
  • Evidence Versus Proof
  • Mind Over Matter
  • What’s at Stake?
  • Silent Spring. Will It Be Silent Summer, Autumn, and Winter As Well?
  • Food Attitudes
  • References

Unit Ten: Essential Fatty Acids

Learning Objectives:

  • Understand why fatty acids are important to various bodily and mental functions
  • Identify how fatty acids effect the brain and brain cell numbers
  • Understand how fatty acids can be simply and cheaply added to a persons diet

Introduction

Dr. Artemis P. Simpoulis, M.D., is the president of the Centre for Genetics, Nutrition, and Health in Washington, D.C. She chaired the Nutrition Co-ordinating Committee of the National Institutes of Health for nine years and served as a nutritional advisor to the White House's Office of Consumer Affairs.

Topics to be discussed include:

  • The Missing Nutrient
  • Nutritional History Repeats Itself
  • The Missing Nutrient is Identified
  • What Do Essential Fatty Acids Do for You?
  • Our Deteriorating Diet
  • The Diet Connection
  • The Catastrophic Effects of Dietary Manipulation
  • Effects of Fatty Acids on the Brain and Body
  • From Mood to Behavior: When Brain Fats are Low
  • Profound Influence
  • The Seeming Paradox of a Brain Composed of Fat
  • The Importance of Good Choices
  • Weaving the Web: The Role of Fat in the Brain’s Structure
  • Where the Brain-Fats Reside
  • Seeing with Clarity: Fatty Acids and Vision
  • Smell and The Emotional Brain
  • Fats, Oils, and Your Body Cells
  • What We Can Do About It
  • The Omega Shopper
  • Cooking and Salad Oils
  • Canola Oil
  • Tossed Salad
  • Flaxseed Oil
  • Mayonnaise
  • Flaxseeds
  • Fresh Garlic
  • Fish
  • Buying Frozen Fish
  • Watch Out for Sodium Tripolyphosphate
  • Farmed Fish
  • Canned Fish
  • Get to Know Your Greens
  • Lesser Known Greens
  • Wild Greens
  • Some Studies
  • References

Unit Eleven: Elimination and Exercise

Learning Objectives: 

  • Understand the role of the Colon, Liver, Skin and Lungs in the process of Elimination
  • Explain the term "Detoxification" and identify simple steps to improve health through reducing the intake of toxins
  • Discuss the Lymphatic systems role in elimination

Roughage, poisons, extra vitamins, urea, and other undesired waste leave the bodies through these organs, whether properly or inefficiently. It will also contain the liver and lymph drainage systems, which are two other organs or systems. These do not actively expel waste from the body, but they are essential to the detoxification process.

Topics to be discussed include:

  • The Colon
  • Developing a Toxic Colon
  • Working Towards a Healthy Bowel
  • The Importance of Proper Elimination
  • Organic Versus Functional
  • A Brief Discussion of the Anatomy and Physiology of the Bowel
  • The Small Intestine
  • The Digestive Juices
  • How Absorption Progresses
  • The Large Intestine or Colon
  • How the Large Intestine Functions
  • Bacterial Action in the Bowel
  • Autointoxication
  • Colonic Experience
  • Cancer Risk for Women
  • Constipation
  • What Goes in Doesn’t Always Come Out
  • The Functioning of the Bowel
  • Cleaning Up the Past
  • The Skin
  • Formula F
  • The Lungs
  • Nostril-Breathing VS. Mouth-Breathing
  • The Four Methods of Respiration
  • How to Acquire the Yogi Complete Breath
  • Overview of the Liver’s Role
  • The Liver Detox Plan
  • Carbohydrate Foods
  • What to Drink
  • Lymph Drainage Systems
  • Our Research Model
  • The Body Evidence
  • The Risk Factors and Lymph Constriction
  • A Personal Reevaluation
  • The Big Picture
  • An Overview of Cancer
  • The Lymphatic System
  • The Next Step
  • The Real Enemy

Unit Twelve: Exercise

Learning Objectives: 

  • Understand the basic components of fitness
  • Understand the recommended daily amount of exercise and the benefit for the body
  • Explain simple alternatives / exercises that can be included into a working day to meet the recommended guild lines

A do-or-die approach to exercise, like even the most persistent use of something electronic to diminish the thighs, is guaranteed to fail. So many fitness programs fail because people start out shooting for a Mercedes and then lose interest when they realize they only have time for a Honda.

Topics to be discussed include:

  • Fitness on the Job
  • Coffee Break Alternatives
  • Exercise at your Desk
  • Desk Exercises
  • Some Quick Lessons on Sitting
  • The Upside of Interruptions
  • Exercise for Non-Desk Workers
  • Lunch: Remember the Side Order of Oxygen
  • Tips for Lunch Fitness
  • Fitness After 5 PM
  • Top Ten Ways to Find Exercise Where There is None

Recognition & Accreditation

All students who complete this course, receive a certificate of completion with a passing score (for the online assessment) and will be issued a certificate via email.

Basics Of Human Anatomy

  • The Human Body Systems
  • Skeletal System
  • Muscular System
  • Cardiovascular System
  • Respiratory System
  • Nervous System
  • The Brain System
  • Digestive System
  • Reproductive Systems
  • Urinary System
  • Lymphatic System
  • The Sensory Organs
  • The Cell Structure
  • Anatomy: Some Basic Statistics

The Endocrine System

  • The Sexual Glands
  • Female Menstrual Cycle

Understanding Male And Female Brain Differences

  • Basics Of The Neocortex
  • The Split Brain
  • Differences In The Male And Female Brains
  • Brain Organisation: The Differences
  • Practical Implications Of The Differences
  • Using Both Brains Together
  • Male And Female Relationships
  • Summary

Mental Techniques

  • Introduction To Brainwaves
  • The Conscious Brain State
  • The Relaxed Brain State
  • The Theta Brain State
  • Aids To Attaining The Mental States
  • The Audio Programme
  • The Feather Phases
  • Heightened Consciousness

Basic Nutrition

  • Plan Of The Lesson
  • Does The Information Apply To Me?
  • Our Human Inheritance
  • The General Adaptation Syndrome
  • The Essential Nutrients
  • Classification Of The Essential Nutrients
  • Carbohydrates
  • Proteins
  • Lipids
  • Vitamins
  • Fat-Soluble Vitamins
  • Water-Soluble Vitamins
  • Minerals
  • Macro Minerals
  • Micro Minerals
  • Mineral Toxicity
  • Fibre
  • Oxygen
  • Water
  • He Digestive Process
  • Food Combining
  • Cooking And Food Preparation
  • Considering The Data

Stress

  • Introduction
  • Physiology Of Stress
  • Female Cycle
  • Reversal Theory Of Stress
  • Relevant Research
  • The Inevitability Of Stress
  • Temperament Style
  • Individual Differences?
  • The Four Temperaments
  • Using The Temperament Indicator
  • Neuro-Linguistic Programming (Nlp)
  • Language And Representational Systems
  • Predicates
  • Other Accessing Cues
  • Uses Of The Modalities
  • Visual
  • Auditory
  • Kinesthetic
  • Gustatory / Olifactory / Neutral
  • Stress Syndrome Families
  • Nutrition
  • The Sugar Rollercoaster
  • Balancing Your Blood Sugar
  • Breaking The Habit
  • Sugar Alternatives
  • Boosting Your Immune System
  • Immune Power
  • Understanding Immunity
  • The Immune Army
  • Stress And The Adrenals
  • Vitamins & Minerals
  • Essential Fatty Acids (Efas)
  • Drugs
  • Oxygen
  • Nterpersonal Relationships And Stress
  • Mental

Pre-Menstrual Syndrome

  • Overview Of Healthy Periods
  • Soul Searching
  • Programs To Reduce The Causes Of Pms Symptoms
  • General Nutrition & Pms
  • Teenage Diets
  • The Glenville Woman’S Eating Plan
  • What You Eat Or Drink
  • When You Eat Or Drink
  • Coffee
  • Tea
  • Alcohol
  • Choosing And Using Oils
  • Pms Supplements
  • Supplementing Essential Fatty Acids
  • Increase The Natural Fibre In Your Diet
  • Vitamin A & Beta Carotene
  • Vitamin B Complex
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Calcium
  • Magnesium
  • Zinc
  • Bioflavinoids
  • Other Factors In Solving Pms
  • Essential Fatty Aids
  • Mood Foods
  • Herbs And Pms
  • Hormone Therapy
  • What Is Hrt (Hormone Replacement Therapy)?
  • Different Methods Of Taking Hrt
  • The Role Of Progestrone In Pms
  • A New Look At A Basic Hormone - Dhea
  • Foundations Of The Dhea Plan
  • The Awareness Factor
  • The Dna Blueprint
  • The Paleolithic Perspective
  • Habitat Dysfunction Syndrome
  • Cave Men In Suits
  • Evolution: A Program For Survival
  • He First Dhea Breakthrough
  • Dhea In Our Bodies

 The Menopause

  • Food Calcium Content
  • Not All Calcium Supplements Are Equal

Xenoestrogens

  • Introduction
  • What Have We Allowed To Happen?
  • Setting The Scene
  • The Ddt Story
  • After ‘Silent Spring'
  • Making Connections
  • Testicular Cancer
  • Sperm Count Warnings
  • The Fertility Paradox
  • The 1991 Copenhagen Conference
  • Sertoli Cells
  • The Plancental Barrier – A Barrier No More
  • The Legacy Of Des
  • The Oestradiol Mimic
  • The Fda And Des
  • Des - The Wonder Drug For Women
  • Hermes And Aphrodite
  • The Legacy Of Pcbs
  • Sven Jensen’S Hair
  • Painted Turtle Eggs
  • What Is Estrogen?
  • Recycling Estrogen
  • Phyto-Oesrogens
  • Western And Asian Women
  • Soya In Baby Foods
  • Vom Saal’S Mice
  • Theo Colbern’S Conference
  • Back In England
  • Secret British Experiments
  • Sister Catherine’S Family
  • Ana Soto’S Lab
  • Times For The News
  • Tins Cans In Spain
  • The Oleas And Teeth Fillings
  • Plastic Baby Bottles
  • Baby Formulas
  • Dr John And Aluminium Laminates
  • Baby Milk
  • Richard Sharpe, Scientist At The Sharp End
  • Pesticides And Insecticides
  • Industrial Chemicals
  • Parmaceuticals
  • The Absence Of Proof
  • The Map Is Not The Territory
  • Body Storage
  • Hypotheses Versus Facts
  • Ana Soto’S Cocktail
  • Dr Sue And Scrambled Eggs
  • Androgen And Ddt
  • The Legacy Of Dioxin
  • “I Like Fat”
  • Dioxin Getting Less?
  • Dioxin And Endocrine Disrupters
  • “Ah”. A New Idea
  • Small Dose – Right Day – Bingo
  • Dioxins And Reproduction
  • Environmental Oestrogens (Oestrogen Receptor Mediated)
  • Chemicals That Hinder Oestrogen Action
  • Environmental Anti-Androgens And Androgens
  • Anti-Thyroid Endocrine Disrupters
  • Adrenal Endocrine Disrupters

Essential Fatty Acids

  • Introduction
  • The Missing Nutrient
  • Nutritional History Repeats Itself
  • The Missing Nutrient Is Identified
  • What Do Essential Fatty Acids Do For You?
  • Our Deteriorating Diet
  • The Diet Connection
  • The Catastrophic Effects Of Dietary Manipulation
  • Effects Of Fatty Acids On The Brain And Body
  • From Mood To Behaviour: When Brain Fats Are Low
  • Profound Influence
  • The Seeming Paradox Of A Brain Composed Of Fat
  • The Importance Of Good Choices
  • Weaving The Web: The Role Of Fat In The Brain'S Structure
  • Where The Brain-Fats Reside
  • Seeing With Clarity: Fatty Acids And Vision
  • Smell And The Emotional Brain
  • The Omega Shopper
  • Cooking And Salad Oils
  • Canola Oil
  • Tossed Salad
  • Olive Oil
  • Tossed Salad
  • Flaxseed Oil
  • Mayonnaise
  • Flaxseeds
  • Fresh Garlic
  • Fish
  • Buying Frozen Fish
  • Watch Out For Sodium Tripolyphosphate
  • Farmed Fish
  • Canned Fish
  • Get To Know Your Greens
  • Lesser Known Greens
  • Wild Greens
  • Some Studies

Elimination And Exercise

  • The Colon
  • Developing A Toxic Colon
  • Working Towards A Healthy Bowel
  • The Importance Of Proper Elimination
  • Organic Versus Functional
  • A Brief Discussion Of The Anatomy And Physiology Of The Bowel
  • The Small Intestine
  • The Digestive Juices
  • How Absorption Progresses
  • The Large Intestine Or Colon
  • How The Large Intestine Functions
  • Bacterial Action In The Bowel
  • Autointoxication
  • Colonic Experience
  • Cancer Risk For Women
  • Constipation
  • What Goes In Doesn'T Always Come Out
  • The Functioning Of The Bowel
  • Cleaning Up The Past
  • The Skin
  • Formula F
  • The Lungs
  • Nostril-Breathing Vs. Mouth-Breathing
  • The Four Methods Of Respiration
  • How To Acquire The Yogi Complete Breath
  • Overview Of The Liver'S Role
  • The Liver Detox Plan
  • Carbohydrate Foods
  • What To Drink
  • Lymph Drainage Systems
  • Our Research Model
  • The Body Of Evidence
  • The Risk Factors And Lymph Constriction
  • A Personal Reevaluation
  • The Big Picture
  • An Overview Of Cancer
  • The Lymphatic System
  • The Next Step
  • The Real Enemy

Exercise

  • Fitness On The Job
  • Coffee Break Alternatives
  • Exercise At Your Desk
  • Desk Exercises
  • Some Quick Lessons On Sitting
  • The Upside Of Interruptions
  • Exercise For Non-Desk Workers
  • Lunch: Remember The Side Order Of Oxygen
  • Tips For Lunch Fitness
  • Fitness After 5 Pm
  • Top Ten Ways To Find Exercise Where There Is None

Entry requirements

Students must have basic literacy and numeracy skills.

Open entry

Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

  • Adobe Acrobat Reader 
1.  Who are Courses For Success?

Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.

Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.

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This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.

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All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

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Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

11.  What computer skills do I need for my course?

You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).

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There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.

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For example:

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All the required material for your course is included in the online system, you do not need to buy anything else.

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17.  What type of certificate will I receive?

You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

 

You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.

 

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This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.

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Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.

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Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go.

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Course Summary

Course ID: 009OAWHPD
Delivery Mode: Online
Access: Unlimited Lifetime
Tutor Support: No
Time: Study at your own pace
Duration: 8-10 Hours
Assessments: Yes
Qualification: Certificate

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