What you will learn:

Learn about what your body needs no matter what diet you follow. 

The Ketogenic Diet Course will inform and educate you as you follow a journey that may improve your health. You will learn about what your body needs – no matter what diet you follow, the history and basics of a ketogenic diet, when to follow this diet and how to do so.

The ketogenic diet has gained popularity with many people. It is based on intermittent fasting and high fat, medium protein and low carbohydrate foods, which puts the body into ketosis. This means that it will burn fat, rather than carbohydrates, as fuel. In the 1920s, it gained popularity in treating epilepsy and, more recently, there is some research showing it may be used to help to improve longevity, other health issues and weight loss – where fast weight loss may occur, and the craving for sweet foods and carbohydrates disappears.

Many claim they feel healthier and more energised following this diet. Through studying the Ketogenic Diet Course, you will learn about foods that may improve your health and empower you to take charge of your eating habits with more sustainable choices, and gain the added benefit of losing excess weight. There are different types of ketogenic diet – you will discover which type will work best for you and your body. The Ketogenic Diet Course gives you a clear understanding of the ketogenic diet and a basic understanding of the nutrients your body requires.

To adopt a ketogenic diet, it is important to learn about ketosis, how to create ketosis in the body, its effects and what you need to know about intermittent fasting. You will learn which type of ketogenic diet would suit you; for example, standard, cyclical, therapeutic and others, to adapt to different situations. This will depend on your body's needs, which are different for men and women. If you want to lose weight or have been advised by a health practitioner to embark on such a diet, here you will learn which variation best suits your lifestyle.

The Ketogenic Diet Course concludes by explaining how the ketogenic diet can benefit both you and your clients, and how it can help those suffering from a variety of different health conditions. We also cover the dos and don’ts for different groups of people.

Through studying the Ketogenic Diet Course, you will learn all the basic information you need to get started:

• Nutrients for a healthy diet
• History, origins and basics of a ketogenic diet
• Importance of fats, its functions and the best fats for ketosis
• All you need to know about intermittent fasting
• Who the ketogenic diet is for and who should avoid it
• Types of ketogenic diet and what foods to eat
• All about ketosis, issues that may occur on a ketogenic diet and how to deal with them
• Functional foods, supplements and medication, water and exercise
• Putting it all together – what to eat, what to shop for, keto coffee and alternative breads
• How to work with various client types - offering keto diets that provide the most benefit to differing circumstances

Who would benefit from our Ketogenic Diet Online Certificate Course?

 The Ketogenic Diet Course is for anyone looking at improving their own dietary habits for general health and losing excess weight. Research has shown that it may improve certain health conditions such as diabetes, metabolic syndrome, Parkinson's, autism, polycystic ovaries syndrome and others. It can cater for vegans and vegetarians, and those with food intolerances will have enough choices to adapt to the diet. You’ll also learn how the diet can help clients with a variety of different health conditions, and how you can cater it to their needs.

Ketogenic Diet Online Certificate Course – Requirements

This course is designed for people with little or no prior experience. The course is delivered 100 percent online 24/7 and only takes a few hours of study to complete.

To successfully complete this course, a student must:

• Have access to the internet and the necessary technical skills to navigate the online learning resources
• Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
• Be a self-directed learner
• Possess sound language and literacy skills

Quick Course Facts:

1. Course content is structured for easy comprehension
2. Approximately 150 hours of study is needed to complete the course
3. Registered students gain unrestricted lifetime access to your online course
4. All course material is available online 24/7 and can be accessed using any device
5. Study your course online from anywhere in your own time at your own pace
6. All students who complete the course will be awarded with a certificate of completion that is applicable worldwide

For any additional questions please see our comprehensive FAQS tab above.

Ketogenic Diet Online Certificate Course Outline

Module 1: Nutrients for a Healthy Diet

• Introduction
• Macronutrients
• Micronutrients
• Macrominerals and Microminerals
• The Importance of Fibre
• Summary

Module 2: Getting Started on the Ketogenic Diet

• The History of the Ketogenic Diet
• The Ingredients of a Ketogenic Diet
• What We Mean by Ketosis
• The Benefits of a Ketogenic Diet
• Summary

Module 3: The Importance of Fats

• Low Fat, Healthy Fat and the Functions of Fat
• Healthy Fats
• MCT Oil
• Summary

Module 4: Intermittent Fasting

• What is Intermittent Fasting?
• How IF Affects Cells and Hormones
• Keto Challenges
• When Fasting is Not Advised
• Fasting Myths
• Cyclical Ketosis
• Summary

Module 5: When to Choose a Ketogenic Diet

• Suitability of the Ketogenic Diet
• When a Keto Diet is Not Suitable
• Summary

Module 6: Varieties of Ketogenic Diets

• Types of Ketogenic Diet
• Satisfaction Guaranteed
• Food Choices on a Ketogenic Diet
• More about Carbohydrates
• Are Sweeteners Safe?
• Calorie Counting on Keto
• Summary

Module 7: Ketogenic Diet Issues

• Issues with the Ketogenic Diet
• How to Recognise Ketosis
• Summary

Module 8: Functional Foods, Supplements and Medication

• Functional Foods
• Other Fabulous Foods for a Ketogenic Diet
• Vitamins and Minerals on a Ketogenic Diet
• Medication and the Ketogenic Diet
• Summary

Module 9: Putting It All Together

• What to Eat on a Ketogenic Diet
• Keto Shopping List
• Bullet Proof Coffee and Keto Bread
• Summary

Module 10: The Ketogenic Diet for Specific Conditions

• Ensure the Ketogenic Diet Works for You
• Improve Your Client’s Health
• Using the Keto Diet for Certain Conditions
• Considerations for Different Groups of People on the Keto Diet
• Pregnancy and Children
• Summary
• Conclusion

Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.

This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

Module 1: Nutrients for a Healthy Diet

• Introduction
• Macronutrients
• Micronutrients
• Macrominerals and Microminerals
• The Importance of Fibre
• Summary

Module 2: Getting Started on the Ketogenic Diet

• The History of the Ketogenic Diet
• The Ingredients of a Ketogenic Diet
• What We Mean by Ketosis
• The Benefits of a Ketogenic Diet
• Summary

Module 3: The Importance of Fats

• Low Fat, Healthy Fat and the Functions of Fat
• Healthy Fats
• MCT Oil
• Summary

Module 4: Intermittent Fasting

• What is Intermittent Fasting?
• How IF Affects Cells and Hormones
• Keto Challenges
• When Fasting is Not Advised
• Fasting Myths
• Cyclical Ketosis
• Summary

Module 5: When to Choose a Ketogenic Diet

• Suitability of the Ketogenic Diet
• When a Keto Diet is Not Suitable
• Summary

Module 6: Varieties of Ketogenic Diets

• Types of Ketogenic Diet
• Satisfaction Guaranteed
• Food Choices on a Ketogenic Diet
• More about Carbohydrates
• Are Sweeteners Safe?
• Calorie Counting on Keto
• Summary

Module 7: Ketogenic Diet Issues

• Issues with the Ketogenic Diet
• How to Recognise Ketosis
• Summary

Module 8: Functional Foods, Supplements and Medication

• Functional Foods
• Other Fabulous Foods for a Ketogenic Diet
• Vitamins and Minerals on a Ketogenic Diet
• Medication and the Ketogenic Diet
• Summary

Module 9: Putting It All Together

• What to Eat on a Ketogenic Diet
• Keto Shopping List
• Bullet Proof Coffee and Keto Bread
• Summary

Module 10: The Ketogenic Diet for Specific Conditions

• Ensure the Ketogenic Diet Works for You
• Improve Your Client’s Health
• Using the Keto Diet for Certain Conditions
• Considerations for Different Groups of People on the Keto Diet
• Pregnancy and Children
• Summary
• Conclusion

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Entry requirements:

Students must have basic literacy and numeracy skills.

Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Device requirements:

Students will need access to a computer/any device and the internet.

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